Top 10 Best HMB Supplements
UpdatedOctober 23, 2024
In case one has no knowledge on this, the beta-hydroxy-methylbutyrate (HBM) is actually an amino acid. It is used for acquiring power, having slim muscles, and for strengthening muscles. This supplement is best known to be used by athletes and weightlifters among other persons.
Besides that, the best HMB supplements are known to enhance muscle mass and body strength as well. This is being done by ensuring that there is an adequate amount of protein within one's body. Moreover, it may be useful for achieving so-called “positive protein balance” in the body. Pure HMB powder assists your body in gaining protein and not losing it.
When this occurs, one acquires more lean muscle mass, making him/her have a much stronger body. If you are here to know about how to build lean muscle or whether you are looking for the top supplements for a workout, then you are in the right place. In this post, we are going to share the best HMB supplements that you can buy on the market today. Well, if you would like to know more about it, then please read on and have fun!
Optimum Nutrition HMB
The Editor's Choice
This is ideal for body builders and weight lifters looking for the highest quality HMB supplement. Contains min 1000mg of pure HMB, amino acids, and high protein every capsule is filled with this powerful formula. Note: People, who are on a strict diet or vegetarians, may wish to look for an alternative since the product is in capsule form and it contains gelatin.
If you are interested in getting the best HMB supplements for bodybuilders, it is recommended that you try the Optimum Nutrition HMB. This is also a good supplement that can be used by weightlifters.
Optimum Nutrition is one of the companies that is well known for manufacturing supplements with pure HMB. Their product is packed with amino acids and has higher protein content.
This best HMB supplement offers you a total of 1000 milligrams of pure HMB per capsule. This supplement contains HMB and is enclosed in a capsule made from gelatin so if you are on a low-cholesterol diet or you’re a vegetarian, then you might have to look for another product.
Pros
- Good for weightlifters and bodybuilders
- It is a good supplement for the workout enthusiasts
- It contains 1000 milligram of HMB per serving
- It is made using pure ingredients
- Budget-friendly
Cons
- It is not good for strict vegetarians.
Legion Athletics Forge
Legion Athletics released one of the finest bodybuilding supplements. The good thing is that they made it using a different approach.
This HMB supplement is effective in increasing energy levels, enhancing workouts, reducing the time taken to recover, building muscles, reducing muscle loss, and for effective fat loss. In addition to HMB as its primary constituent, the Legion Athletics Forge comprises a good blend of a number of other substances, which include CDP-choline and yohimbine.
Pros
- The ingredients used for making this HMB supplement are clinically and scientifically proven safe and effective
- It is packed with lots of benefits, which include boosting energy levels, improving your workout performance, increasing muscle mass, and many more.
- It has a potent content of HMB
Cons
- It is quite expensive.
SELFe Self Evolution HMB 1000
SELFe is ranked amongst the leading manufacturers of HMB supplements for bodybuilders. This is because the product formulation of this HMB supplement is different from other HMB supplements used in bodybuilding.
This is one of the shortcomings that we realized while going through this product, this product is not good for Vegans as well as vegetarians. The good thing is that this HMB supplement comes with amino acids and the right dosage of HMB. The capsules each have 1000 milligrams.
The amino acid which is contained in the capsule is called leucine, which is the metabolized form of HMB. When it comes to adding more muscle mass and increasing muscle growth, this amino acid along with HMB can go a long way for you. Therefore, it is recommended to give it a try if all these benefits seem suitable for you.
Pros
- This is a good supplement for those who are fond of doing a workout
- It has a unique formulation of ingredients
- It contains leucine
Cons
- Not good for vegan and vegetarian
- It is quite expensive, but worth the price
MET-Rx HMB 1000
If you are in search of the best HMB supplement that is helpful in building muscles apart from that is helpful in protein synthesis then MET-Rx HMB 1000 is ideal for you. However, if you adhere to a Vegetarian diet then this product may not be the best workout supplement for you.
The MET-Rx is one of the leading suppliers and manufacturers of HMB supplements. They are famous for the formulation HMB pure encapsulated in a gelatin-based capsule. Every capsule has a sleek look. However, some purists claim that a kack, silica or cellulose capsule is much better than this one.
However, this product has been preferred by many as it is an excellent complement to the process of muscle building and increased muscle mass.
Pros
- Potent content of HMB per serving
- It is good for muscle gains, both strength and size.
Cons
- It is not good for vegetarians.
Double Wood Supplements HMB
To ensure that their product is free from any form of impurities, Double Wood Supplements employs the use of a third-party testing system. The only negative aspect that was noted while reviewing this product is that it has a small concentration of HMB. It only contains 500 milligrams per serving.
With this in mind, you may consider buying several bottles of this product to achieve the best result as per the provision of a high-dosage supplement. In addition to HMB, other ingredients include rice flour which is encased in a gelatin capsule shell. For this reason it is categorized as one of the purest capsules irrespective of the low HMB dosage.
Pros
- Affordable
- Pure
- The clean design of the capsule
- It contains a minimal amount of rice flour
Cons
- It contains gelatin
- The low dosage of HMB
Bulksupplements Pure HMB Powder
Bulksupplements manufacturers HMB in the form of solid loose powder supplements. While the HMB dosage of this product is relatively small, you may find it challenging to ingest the precise HMB amount required daily. If this is the case, you might consider purchasing a milligram scale.
Besides that, the manufacturer only placed their product in a plastic bag which makes it a bit tricky to reseal it in case it spills. However, if you are searching for an HMB without any additives or fillers, then we highly recommend this supplement.
Pros
- It does not contain any additives
- Easy to absorb since it is in the form of powder
Cons
- You may experience a hard time resealing its package
- Getting an accurate amount of HMB is quite hard
Blonyx HMB+ Creatine
Bronyx is one of the known manufacturers that offer a good blend of HMB products. This is another product that comes in a powdered form.
In connection to that, it needs a little effort. You have to physically dispense the amount in spoon sizes. Also, you need to be more cautious and consistent in doing so, to enjoy the right amount of HMB.
As you can observe, you might find serious disadvantages regarding this product. However, it is a good product that can help you enhance your muscle tissue. Not only that, but it also has a good balance of creatine and HMB in it.
Pros
- Good for everyone
- Powder form
- Budget-friendly
Cons
- It is not as convenient as other HMB forms
- It requires a little work to get the right HMB dosage
NutraKey HMB
We rated the NutraKey as the least of the our recommended HMB products out there in the market today. This is good because every capsule holds just 333 milligrams of HMB.
However, although it has a low HMB content, this one is a good capsule to help you build up your muscles. Other than that, it does not include any sort of additives and preservatives whatsoever.
Pros
- Good for improving muscle mass
- It helps to enhance muscle strength and muscle growth
- Budget-friendly
Cons
- A low dosage of HMB
Vitamonk HMB
Among the best supplements that assist in enhancing performance during workouts, muscle development, strength, and energy is the Vitamonk HMB supplement. Another advantage is that it can be used by vegans and vegetarians. This is because the manufacturer employs only the pure supplement design and cellulose capsule of the product.
Even though there are way better supplements available in the market today most of them come with the capsule made from gelatin.
The only thing we found lacking in this product as we went through this item is that it has a low concentration of HMB which is at 500 milligrams. This implies that in order to see the impact of this product, you are required to buy many bottles of it.
Pros
- This is an HMB supplement that can strengthen your muscle and improve its size
- It has a pure design
- It is good for both vegans and vegetarians considering that it is packed inside a cellulose capsule
Cons
- It has a low content of HMB, which is only 500 milligrams
- It will cost you a lot since you need to consume more bottles before seeing its results
AMRAP Nutrition Certified HMB Capsules
Are you interested in achieving better muscle tissue? Do you want a much stronger and bigger muscle? If you need to recover your strength as soon as possible after a training session? Then, look no further since the AMRAP Nutrition Certified HMB Capsules is finally here.
The HMB content of each capsule is reasonable at 750 milligrams per serving. While many people can handle the range of doses, the bad news is that a single bottle has only a few capsules. You might have to buy another one after you have consumed the contents of the first bottle.
This is also true if you are going to take 1500 milligrams of HMB daily.
Pros
- It contains moderate HMB content
- Affordable
- It is good for a wide range of users
Cons
- A single bottle contains only a few capsules.
Is HMB Really Effective?
Well, HMB is safe and effective for use as well. It is ideal for those who are searching for the most effective supplement designed to enhance muscle power, efficiency, and size. Knowledgeable nutritionists and trainers also endorse this product to people who wish to shed some pounds.
There are also individuals who are prohibited from using this product. These are the breastfeeding mothers and pregnant women. All the same, it does not present severe drug interaction; however, it is advisable to consult a professional before using this product if you are also using other types of medications.
Frequently Ask Questions
The Benefits You Can Enjoy From Taking HMB Supplements
There are lots of things that you can gain when taking any of the HMB products that we have mentioned above.
Research also suggests that it is useful to a person’s muscular strength and muscle mass.
Not only that, but it is also a good product for those who wish to avoid performance decrements during overtraining and overreaching. In connection to that, HMB is a good ingredient in the sense that it minimizes muscle loss which is always experienced during intensive exercises. It also assists you in pushing your muscle strength further in order to participate in other hard core training.
Thus, you should not use an excuse that your body has its limitations. It is always a great idea to try to go beyond what you can do and what your muscles can endure, HMB will definitely assist.
Contrary to what some people may perceive and assume that this product is only recommended for males, they are wrong. Both male and females can use this product.
It cannot be argued that there are some capsules that are marketed for males only because they incorporate elements that help increase the hormones of growth and testosterone.
However, HMB is a product that operates in a completely different way. There are also many papers proving that HMB products are not only beneficial for men but for women as well.
In addition to gain better mass of your muscles and strength of your muscles, the other advantage of using these HMB-based products is that it helps in the prevention of cardiovascular diseases.
A lot of people believe that the sole purpose of using HMB is to enhance the performance and muscle mass of athletes and bodybuilders, yet there are some studies suggesting that it will also safeguard you from cardiovascular diseases.
The Possible Side Effects of Taking HMB
To substantiate the opportunities that are available when using HMB, various types of research studies have been carried out. With reference to that, a majority of the respondents did not report any side effects.
This is possible since HMB is only a metabolized form of leucine, which is one of the non-essential amino acids within the human body. However, apart from the HMB capsules, one can obtain a sufficient amount of leucine from foods like cheese, chicken, nuts, and many other foods.
What is the Recommended HMB Dosage to Take?
The users of HMB are advised to take only 3 grams of the content and this has been advocated by nutritionists across the world. This is the recommended intake of HMB that is common to all the groups. This means that men and women are expected to use HMB at 3 grams. HMB is a supplement for muscle strength, many athletes, bodybuilders, and weightlifters are likely to take higher HMB dosage than professional athletes.
To ensure that the level of HMB in your body is just optimal, we suggest that you take an equal amount of HMB daily. For example, you might decide to take one gram of HMB in the morning, at midday, and in the evening.
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