Top 12 Best Iron Supplements
UpdatedOctober 23, 2024
Iron is an important component for growth and development. Iron deficiency is, however, a condition that can be observed in individuals of all age brackets. Though you can find this mineral in the foods we consume, dietary supplements are advised for some people.
What Is Iron?
Iron is one of the essential trace elements that your body cannot do without as it plays a critical role in metabolism. It aids in the transportation of oxygen in the body and assists in body cell, muscle, and brain formation. Myoglobin and hemoglobin are proteins in the human body that require iron to be produced. Myoglobin is a protein associated with muscle cells where oxygen supply is stored and utilized when there is a higher use of muscles. Here, we have hemoglobin, a protein found in your red blood cells that grips oxygen and is responsible for the transportation of oxygen from the lungs to other parts of the body. So the body requires adequate iron to support these functions; either deficiency leads to a risky situation.
It will prevent you from getting poisoned, and you are more likely to get the right amount of iron from food sources. However, if you are in a category of people who are likely to be anemic due to diet or a health condition, then you will need a supplement. Deficiency of this important mineral may lead to what is called iron deficiency anemia if the scarcity is serious. This condition is treated through supplementation.
It is important that when you are buying a supplement, it should be one that addresses your needs. It is advisable to consult your doctor since he or she will prescribe one with the correct dosage. Below are the 11 iron supplements explained in detail;
Top 3 Best Iron Supplements
Metabolic Maintenance The Big One with Iron
Metabolic Maintenance The Big One with Iron
Revitalize your energy and well-being with Metabolic Maintenance's The Big One with Iron. This transformative daily multivitamin not only fills nutritional gaps but also boosts essential elements for a robust metabolism. Convenient, pure, and additive-free, it's the ultimate choice to elevate your wellness routine. Unleash sustained vitality – choose The Big One for a healthier, more energized you.
Recharge the energy in your life with Metabolic Maintenance The Big One with Iron, the best multivitamin for increased wellness. This supplement is filled with Vitamin A, B vitamins, and Folate, making it possible for your body to access all these nutrients. The incorporation of trace minerals and iron in forms that the body can easily assimilate makes the formula quite holistic.
Pros
- Experience the benefits of easily absorbable Vitamin A, Vitamin B, and Folate for optimal health.
- Fortified with iron in bioavailable forms, this supplement aids in maintaining healthy iron levels, crucial for overall well-being.
- The Big One offers a complete package, including trace minerals, ensuring your body receives essential elements for peak performance.
Cons
- Some individuals may experience mild sensitivity, especially if new to iron supplements.
- While generally well-tolerated, individuals with difficulty swallowing capsules may find them slightly larger.
- Results may vary, and consistent use over time is recommended for noticeable improvements.
Since incorporating Metabolic Maintenance’s The Big One with Iron, we have seen positive changes relating to our energy levels and wellness. This daily multivitamin not only remedies the deficits in nutrients but also gives a fillip to the various components that form the basis of the metabolism.
Easy to incorporate in our daily lives, these capsules are an easy solution to supplement our bodies with the nutrients we need. This supplement does not contain any additive substances, which means its focus is oriented on the quality of the product.
In conclusion, Metabolic Maintenance The Big One with Iron can be concluded as a winner amongst the best iron supplements. Transform your everyday well-being regimen, boost your metabolism, and welcome a better and a livelier you with this one-of-a-kind multivitamin. Find out what it is like to have The Big One – the factor that will lead to a healthier and happier life.
XYMOGEN ActivNutrients with Iron and Copper
XYMOGEN ActivNutrients with Iron and Copper
Take care of your health and energy with XYMOGEN ActivNutrients with Iron and Copper – the perfect multivitamin multitudes about. Formulated for total health, this premium nutrient complex comprises chelated minerals, B complex vitamins, iron, and copper. Supercharge your immune system, energy, and mood while your body feeds on the best from the most nutritious food sources.
Pros
- Chelated minerals for optimal absorption, ensuring your body receives maximum benefits.
- Active B vitamins, including folate, contribute to overall health and well-being.
- Iron and copper support vital bodily functions, promoting a balanced and robust system.
- Immune system reinforcement for year-round wellness.
- Sustainable energy boost, combating fatigue and enhancing vitality.
- Mood support for a positive and balanced mental state.
Cons
- Individuals with iron sensitivities should consult a healthcare professional.
- Not suitable for those allergic to any of the ingredients.
- Results may vary based on individual health conditions.
XYMOGEN ActivNutrients with Iron and Copper goes beyond ordinary multivitamins and supplements; it addresses the specificity of human needs. This multivitamin also contains chelated minerals, which means that your body will absorb and utilize each nutrient in the best way possible. Among the ingredients, B vitamins in their active form, with an emphasis on folate, also contribute to overall health.
Iron and copper are two microelements that possess great relevance when it comes to human health. Besides boosting the immunity system and maintaining and enhancing energy and mood, this multivitamin for women is an all-inclusive product for overall health.
In conclusion, make XYMOGEN ActivNutrients with Iron and Copper your preferred ActivNutrients for an effective and successful holistic health journey. This well-formulated multivitamin boosts vitality, strengthens your immune system and facilitates a positive disposition. Take care of yourself and see the changes that will occur from this amazing supplement: the best proof of XYMOGEN’s dedication to your well-being.
Do you want natural and efficient ways to increase your body’s iron storage? The recommended product, Nutricost Iron (As Ferrous Sulfate) 65mg, 240 Tablets, is a dependable option. As an iron supplement that is free from GMOs and gluten, it is regarded as one of the most reliable options.
Pros
- Effective Iron Replenishment
- Non-GMO and Gluten-Free
- Value Pack
- Trusted Brand
Cons
- Possible Side Effects
- Consultation Recommended
Nutricost Iron is considered to be one of the best iron supplements in the market for the following reasons. This formula offers the right concentration of iron that is needed by the body for the overall enhancement of health. Also, it is non-GMO, and its gluten-free composition makes it suitable for different diets individuals.
Some of the side effects reported by the users include mild discomforts which are likely to be observed for a short time only. However, as with any product, it is advisable to consult a healthcare professional on the correct dosage and compatibility with existing health conditions.
In conclusion, Nutricost Iron (As Ferrous Sulfate) 65mg, 240 Tablets is among the best products that can be taken to improve iron levels in the body naturally. Due to the quality of the contents and the good reputation of the company, it is ideal for the right level of iron and overall well-being.
We recently tried the Flamingo Supplements Iron Gummies Plus Multivitamin, and it's become one of our go-to iron supplements. Designed for everyone—women, kids, and men—these gummies pack a punch of essential vitamins while addressing fatigue and anemia.
Flamingo Supplements Iron Gummies feature iron for enhanced energy levels, Vitamin C for better iron absorption, Zinc for immune support, and B Complex vitamins to promote overall well-being. Biotin supports hair, skin, and nail health, while their vegan and kosher certifications cater to various lifestyles. Each gummy is formulated to help combat anemia, making them a perfect prenatal supplement for expectant mothers.
After incorporating these gummies into our daily routine, we noticed a marked improvement in our energy levels and overall well-being. They made it easy to meet our daily iron needs without the discomfort often associated with traditional iron supplements.
Pros
- Great-tasting gummies that make supplementation enjoyable.
- Contains Vitamin C, Zinc, B Complex, and Biotin for added health benefits.
- Vegan and kosher certified, making them suitable for diverse dietary needs.
- Effective in reducing fatigue and improving energy levels.
Cons
- Some may find them too sweet.
- Limited availability in local stores might necessitate online ordering.
Boost your energy with Nutricost Chelated Iron using Ferrochel in 36mg capsules perfect for those who want the finest quality iron supplement. Designed to address various requirements, this powerful compound is the best-suited for those who want to get their dose of iron without going through the bother of consuming several capsules at once.
Pros
- Utilizes Ferrochel, a highly absorbable form of iron, ensuring optimal bioavailability and efficacy
- Each capsule delivers a substantial 36mg dose of iron, meeting daily requirements with minimal hassle
- Chelated form minimizes the risk of digestive discomfort, making it suitable for sensitive stomachs
Cons
- Consultation with a healthcare professional is advised for individuals with specific health concerns or those taking medications
- Results may vary based on individual physiology and consistent usage is recommended for noticeable improvements
In the field of iron supplementation, Nutricost Chelated Iron, which is enriched with Ferrochel, really sets the benchmark. Formulated for optimal nutrient absorption and ease of digestion, this product is a significant advancement in addressing nutrient deficiencies.
Thus, Nutricost makes it a point to take advantage of Ferrochel, an iron chelate that is proven to be bioavailability at its finest. The supplement contains 36mg of iron per serving –a high quantity that easily meets the gap between the dietary iron intake and the daily recommended amount.
Another unique element of Nutricost Chelated Iron is the fact that it does not cause any stomach irritation or discomfort. It is a chelated form of iron, and because of this, the chances of stomach irritation after taking it are reduced, making it ideal for sensitive stomachs.
Nonetheless, people with unique medical concerns or those who take medicines should consult a doctor before using this supplement. However, if you want to reap the full potential of what Nutricost Chelated Iron has to offer, then using it regularly should do the trick.
Therefore, based on the evidence presented above, Nutricost Chelated Iron stands out as the highly efficient and safe supplement to deliver a high concentration of the essential metal, iron. Enhance your energy levels and adopt a better way of living with Nutricost Chelated Iron as your nutrition partner to health.
I first came across Ancient Nutrition as a gift from a friend who had traveled. The story behind this product is interesting: it reconciles the oriental wisdom of Chinese medicine with the Western sophistication of science to develop this iron supplement.
They include ashwagandha, which is a nutrient-rich adaptogenic herb. These herbs are directly bought from the farms, making the ingredients to be of high quality. Some of the herbs found in this supplement include Wild Hake Roe and Bovine Liver, which aid in detoxification. The addition of these additional features was a plus for me.
Additionally, the manufacturers do not incorporate artificial sweeteners, binders, colors or fillers to prepare the capsules. The supplement contains 18 milligrams of Iron which is crucial for blood and cognitive health, prenatal and respiratory health among others.
The nicest thing you can say about this brand is that it is not hard on the stomach. The bottle has 30 capsules, and they should be swallowed at any time of the day with or without a meal. These capsules are taken in a dose sufficient for a one month course of treatment.
Pros
- Made using adaptogenic herbs
- Has additional nutrients
Cons
- The iron provided per serving is low
Geri-Care Iron Supplement Liquid, 220 mg/5 mL, 16 oz.
Geri-Care Iron Supplement Liquid, 220 mg/5 mL, 16 oz.
Do you want the best iron supplements that you can ever imagine? For an excellent example, you should consider Geri-Care Iron Supplement Liquid which provides 220 mg/5 mL in a 16 oz. bottle. Concentrated in iron to assist your body in its functioning this liquid supplement is formulated for optimal assimilation and effectiveness.
Pros
- High potency - 220 mg/5 mL concentration for robust iron support.
- Liquid form ensures easy ingestion and swift absorption.
- Suitable for individuals with difficulty swallowing pills.
- Ideal for those combating iron deficiency or anemia.
- Compact 16 oz. bottle offers long-lasting supply.
Cons
- May not be suitable for those with iron sensitivity or specific medical conditions.
- Taste and texture may not appeal to all users.
Geri-Care Iron Supplement Liquid is a good alternative for anyone who wishes to increase his or her iron intake. This one is highly potent, is in liquid form, thus guaranteeing quick absorption in the body and ease in taking it. Many people are facing the problem of anemia or simply want to strengthen their immune system – in this case, Geri-Care Iron Supplement Liquid is worth incorporating into your regular meals.
Please note: It is always wise to seek the advice of a doctor before using any new supplements especially if one is suffering from any other health complications or has some concerns about iron.
In case your doctor identifies a severe case of iron deficiency, you may be prescribed a high dose supplement. My first experience of using Nature Made Ferrous Sulfate was also under identical circumstances. This brand was perfect since it gave me exactly 65 milligrams of ferrous sulfate. But my stomach was not exempted from this ill-treatment. Despite the fact that it was easily assimilated by my body I was frequently rushing to the washroom. I later learned that the dosage level and form of iron used in supplements could cause this complication. But if one suffers from these side effects, it is possible to reduce them by taking the supplement after a meal with a lot of water and when swallowing.
With 180 tablets in the jar, I realized that I would be set for quite a while. Moreover, it has been tested for purity, efficacy, and strength by this brand. Also, this iron supplement is relatively cheap.
Pros
- It is affordable
- It contains ferrous sulfate, which is well-absorbed into the body
- USP Certified
- It is great for iron deficiency anemia
Cons
- It can cause stomach discomfort
I have always wanted to try out chewable and sweet supplements. I tried the Fusion Lifestyle Iron Supplement because they are packaged beautifully. I can assure you that they are as good as they look. They are soft and come in fruity flavors; grape and cherry. Grape is my favorite.
One chewable gummy carries about 45 milligrams of iron, providing enough minerals for your body's needs. I also liked this brand more because the daily serving contains 60 milligrams of vitamin C. This enhances iron absorption.
Pros
- Soft to chew and easy to swallow
- Quick absorption of iron because of vitamin C
- Two unique flavor options to choose from
Cons
- They are expensive
Thorne Iron Bisglycinate is a favorite among athletes and pro teams. They prefer this product because of its ability to fight fatigue and other iron deficiency symptoms. This oral supplement is also NSF Certified for sports. I was impressed that the company takes its products through four rounds of testing and that its manufacturing facility is third-party tested.
The supplement is in capsule form, and I found it easy to swallow. Each capsule has 25 milligrams of iron bisglycinate, and this form of iron is readily absorbed into the body. It is also gentle and does not cause any stomach discomfort.
Thorne is not recommended for a person with severe iron deficiency because of its low iron content. The capsules are also dairy, gluten, and soy free.
Pros
- NSF certified for sport
- Easily absorbed into the body
- Does not cause stomach discomfort
- Gluten, dairy, and soy free
Cons
- It is expensive
- It cannot be used for severe iron deficiency
HUM Base Control Daily Women’s Multivitamin + Iron
HUM Base Control Daily Women’s Multivitamin + Iron
HUM Base Control is a woman's best friend. It is a multivitamin that is designed to support women's health, and it contains 22 nutrients and iron meant to supplement your diet. Its contents made me get it for my mum. I knew I had made the right choice after finding out that it supports pre-menopausal symptoms in women.
What stands out about HUM Base Control is its formulation. It contains vitamins A, C, D3, E, and vitamin complex. It also contains magnesium, zinc, and calcium for additional support. This was definitely what my mother required. After all, as we continue to age, most minerals are depleted from our bodies.
The bottle contains 30 capsules which she will use for thirty days. She also does not have to schedule a time to take it because it can be taken with food. I also learned that HUM Nutrition focuses on producing vegan products. The multivitamins are gluten-free and non-GMO. The product is also third-party tested and GMP certified to ensure that good manufacturing processes are followed.
Pros
- It is affordable
- It contains extra nutrients
- Vegan and gluten-free
Cons
- The capsules do not have a desirable smell
Needed Iron for Prenatal, Pregnancy, Breastfeeding, and Postpartum
Needed Iron for Prenatal, Pregnancy, Breastfeeding, and Postpartum
The Needed Iron supplement offers support to women in different stages, namely: prenatal, pregnancy, breastfeeding, and postpartum. It is a great pick for pregnant ladies because it is nausea free and does not cause constipation.
It provides 13.5 milligrams of ferrous sulfate per capsule. However, you will be required to adjust the dosage based on your iron needs. It is also important to seek a physician's advice before taking them. Also, the pack has 60 capsules which do not last long because of the increased dosage levels.
The feature that I appreciated most about this brand is that it offers the iron bisglycinate chelate form, which is highly absorbable. It is extremely gentle on the stomach. Moreover, the supplement is taken on its own, even on an empty stomach, but do not be tempted to take it with other multivitamins. The fact that it is non-GMO, vegan, allergen-free, and has no additives gave me more confidence about trying it though the product is not third-party tested.
Pros
- The dose can be adjusted to fit the requirement
- It is easily absorbed into the body
- Vegan and allergen-free
- Gentle on the stomach
- Can be used for prenatal, pregnancy, postpartum, and breastfeeding
Cons
- Not third-party tested
- Should be taken separately from other multivitamins
Factors to Consider When Choosing the Best Iron Supplements
1. Form of Iron
There are two forms of dietary iron: heme and non-heme. Heme iron, also known as ferrous iron, is only found in animal products such as meat and is highly absorbable. Non-heme or ferric iron is found in plant and meat products. However, other substances, such as plant compounds, hinder its absorption, but vitamin C helps absorb this type of iron.
While looking for an iron supplement, always check the form being offered. Furthermore, most oral supplements are manufactured using non-heme iron paired with vitamin C.
2. Iron dosage
The amount of iron needed in the body differs from one person to another. Some people may have health conditions that would require a higher dosage. For instance, those with iron deficiency anemia need more iron content in their supplements.
Word of caution: Too much iron may result in iron toxicity which may overwork the liver and result in serious health problems.
3. Ingredients and Potential Interactions
Some iron supplements are manufactured in conjunction with other ingredients. While they offer extra nutrients to the body, it is important to read through the list of ingredients and check their nutritional facts.
More importantly, seeking a doctor's opinion about the extra ingredients is advisable. The list may contain ingredients that interact with other medications that you may be taking. Also, the physician can check whether the ingredients included are equal to the recommended daily value.
4. Type of Iron Supplements
There are numerous types of oral iron supplements on the market today. They are available in tablets, capsules, or liquid form. Depending on your lifestyle, you can choose a supplement that is most convenient for you.
For example, people who struggle swallowing pills prefer liquid or chewable supplements. Some people are concerned that liquid supplements may stain their teeth, so they take the pills. There is a type for everyone.
5. Possible Side-Effects
The most common side-effect of oral iron supplementation is gastrointestinal issues. These include diarrhea, constipation, nausea, vomiting, bloating, and indigestion. These side effects result from dosage and continued use of iron supplements.
Some forms of iron are not gentle on the stomach. Therefore, drinking a lot of water when taking them is advisable. Alternatively, you can take the supplement after meals.
6. Level of Elemental Iron
When choosing oral supplements, always look for the amount of elemental iron. Elemental iron is the amount of iron that is available for absorption by your body. After all, this determines the dosage per serving.
For example, a supplement containing 325 mg of ferrous sulfate may provide around 65 mg of elemental iron per serving. However, another supplement with 300 mg of ferrous gluconate might only provide about 35 mg of elemental iron per serving.
The recommended dosage of iron supplements is often determined based on the individual's iron needs, such as the severity of iron deficiency or the specific health condition being addressed. It's essential to follow the healthcare practitioner's guidance and the product label instructions to ensure safe and effective iron supplementation. Taking excessive amounts of iron can be harmful, so it's crucial to be mindful of the elemental iron content in the supplement and stick to the prescribed dosage.
Still, individuals who are mainly on a plant-based diet should be keen on their iron uptake because some compounds they consume inhibit iron absorption. But, if you have an iron-only supplement, you can take it with orange juice.
7. Condition
Dietary supplements are used to treat conditions such as iron deficiency anemia. Pregnant women are also candidates for supplemental iron. After all, they need it to increase blood volume to support the new life growing in the womb.
Moreover, women require iron supplements because they lose blood during their menses. Some of them experience heavy menstrual bleeding that brings about symptoms of iron deficiency, such as fatigue, dizziness, headache, and pale skin, to name a few. Also, individuals who suffer from ulcers and celiac disease require oral iron supplementation.
Benefits of Taking Iron Supplements
1. Increase Hemoglobin
Hemoglobin is a protein that is present in red blood cells and which transports oxygen from the lungs to the organs and tissues of the body. However, hemoglobin helps red blood cells to carry and distribute oxygen throughout the body.
Although iron is involved in the synthesis of hemoglobin and is essential for oxygen transport, it cannot, in and of itself, affect the synthesis of red blood cells. Other nutrients like vitamin B12 and folic acid are also important in the synthesis of red blood cells.
2. Promote Cognitive Performance
The studies indicate that low iron concentrations also affect cognitive functioning. Because the body cannot manufacture enough hemoglobin, your brain is deprived of adequate oxygenation. Therefore, it is important to take iron supplements to ensure that your body is well supplied with iron. It assists in bringing back normal functionality of the body as some of the body functions include improving memory, increasing focus, and other cognitive processes.
3. Support Healthy Pregnancy
Pregnancy puts pressure on the circulatory system, increasing red blood cell production and blood volume to support the development of the fetus. As a result, pregnant women need even more of this mineral. Low levels of iron can also endanger the life of the growing fetus, cause preterm birth or affect their intellect.
As such, the recommended iron intake for pregnant women is between 30 and 60 milligrams per day. These levels enhance healthy red blood cell synthesis and blood volume.
4. Improves Athletic Performance
Use of iron supplements enhance oxygen transport through increased hemoglobin and increase stamina, strength and also prevents short comings of iron deficiency anemia in an athlete. Adequate levels of iron help the body supply muscles with sufficient oxygen during physical activity and promote muscles’ rejuvenation. Nonetheless, it is important to note that athletes should seek the advice of a medical officer before taking iron supplements to avoid adverse effects of overdose or underdose.
5. Boost Immunity
Iron is another essential nutrient of the immune system. It is involved in many immune responses, such as the activation and differentiation of various immune cells like T lymphocytes, B lymphocytes, and natural killer cells. These immune cells are responsible for identifying and destroying pathogens, viruses, and bacteria.
In addition, iron plays a role in cytokines, which are chemical messengers that control immune reactions. Sufficient levels of iron are required for a proper regulation of cytokines for a well orchestrated response to infections.
Iron also plays a role in creating and stimulating enzymes and proteins which are involved in several immune responses. For instance, iron is required in the construction of myeloperoxidase, an enzyme that neutrophils employ to eliminate microorganisms that enter the body.
If an individual has iron deficiency (iron deficiency anemia), then the immunity of the body may be weakened. As the number and effectiveness of immune cells decline, they might be unable to protect the individual from infections and the body becomes more prone to diseases.
How to Incorporate Iron Supplements into your diet
First, an individual should seek the advice of a doctor to know whether or not he or she needs supplements. If your doctor prescribes iron supplements, consume the correct quantity and at the right time, as recommended by your healthcare provider. Iron supplements should ideally be consumed alongside foods rich in vitamin C for better uptake into the body.
However, ensure that you get your iron from natural sources, including lean meats, beans, fortified cereals, and leafy green vegetables. Do not consume iron supplements with calcium, as the two can interfere with each other’s absorption. Periodically check the iron level and the doses of the supplements according to the doctor or nurse's recommendations.
Frequently Asked Questions on the Best Iron Supplement
1. Can I eat iron-rich food and take iron supplements at the same time?
Yes. However, you should consult a healthcare practitioner who will first carry out a blood test to confirm your hemoglobin levels. The physician will then advise you on the correct diet to follow and recommend the best iron supplement. This will ensure that you ingest the right amounts. For some people, eating iron-rich foods solves iron deficiency, and they do not require supplements.
2. Which is the best form of Iron to take?
The best form to take is heme iron found in poultry, seafood, and meat. It is easily absorbed into the body. However, most iron supplements contain non-heme iron. This one is found in plant foods. Most of them are paired with vitamin C, which enables the body to absorb iron easily.
3. How quickly can I raise my iron levels?
You can quickly raise your iron levels by eating iron-fortified foods like poultry. Oral iron supplements also help to boost iron levels. However, speaking to a physician before settling on a supplement is advisable.
4. Which type of iron supplement is best?
Iron supplements that contain ferrous salts are the best. These include either ferrous sulfate, ferrous fumarate, or ferrous gluconate. These types are more bioavailable.
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