Top 13 Best 5-HTP Supplements
UpdatedOctober 23, 2024
5-HTP is an amino acid that is derived from tryptophan and is used in the synthesis of serotonin, a neurotransmitter that is involved in the regulation of mood, sleep and appetite. Supplementing with 5-HTP might raise levels of serotonin in the brain, which could lead to improved mood and lowered anxiety.
There are several factors to consider when searching for the best 5-HTP supplement. First of all, you should pay attention to the quality of the ingredients used in the supplement and whether or not it contains any artificial substances. Moreover, the dosage of 5-HTP in the supplement that you decide to take should be suitable for your requirements. Last but not the least, you may want to have a look at the price and the brand value of the product while selecting it.
After spending many hours in searching and comparing various 5-HTP supplements we have come up with a list of best products. All of these supplements are produced from quality ingredients and have the right amount of 5-HTP in them and have been well received by customers. In the following sections, you will find a brief description of each of these supplements and the reasons why we think that they are the most effective ones.
Top 3 Best 5-HTP Supplements
Sometimes, it can be quite difficult to get all the nutrients that the body requires from the foods we consume. That is where supplements come into play, and 5-HTP is one of the most common of them. This article takes you through our top 5-HTP supplements on Amazon to ensure you get the perfect one to suit your needs.
Nutricost 5-HTP 200mg
Nutricost 5-HTP 200mg
Experience serenity effortlessly with Nutricost 5-HTP. Two capsules a day unlock a world of calm, promoting emotional balance. Free from additives, it's your pure path to tranquility. Elevate your mood, embrace tranquility – Nutricost 5-HTP 200mg is your key to a serene and uplifted life.
Find the perfect 5-HTP supplement in Nutricost 5-HTP 200mg and release the door to serenity. Experience a boost in your mood and relaxation simply by popping each capsule. Designed with great care, it includes 5-HTP to promote serotonin manufacture and contribute to the right mindset.
Pros
- Optimal Strength: Nutricost 5-HTP delivers a robust 200mg dose, ensuring maximum effectiveness in promoting emotional well-being.
- Mood Enhancement: Experience a natural mood lift as 5-HTP contributes to serotonin synthesis, supporting mental clarity and emotional balance.
- Quality Assurance: Nutricost prioritizes your well-being. Their supplement undergoes rigorous third-party testing, assuring purity, potency, and safety.
Cons
- Individual Variations: Results may vary; some individuals might experience gradual improvements in mood over time.
- Drowsiness: In some cases, drowsiness may occur, especially if taken during the day. Adjusting the time of consumption can mitigate this effect.
- Consultation Advised: As with any supplement, consulting a healthcare professional is recommended, especially for those with pre-existing conditions or on medication.
As individuals who have used Nutricost 5-HTP personally, we can vouch that it enhances the ability to attain a calm disposition. This supplement is not just like the others – it helps people who need a reliable way to bring their emotions back to normal. Without any preservatives or other unnatural ingredients, it is a clean path to serenity.
As for the use of Nutricost 5-HTP, it is very easy to fit into the daily life of a person. Taken with food or without, taking two capsules each day opens a world of serenity. Welcome the process of achieving emotion regulation naturally, understanding that each Nutricost 5-HTP capsule is a step towards the emotionally stable version of yourself. Improve your mood, say goodbye to stress – Nutricost 5-HTP 200mg is your way to a happy and calm life.
Get the most out of your brain abilities with Nutricost 5-HTP Powder, the purest 5-HTP out there. This powerful blend contains 25 grams of the active ingredient, 5-HTP, which is crucial for a stable and healthy mood. Experience a clinically proven way to advance your mental health, all packed in a powder format.
Pros
- Pure Potency: With an impressive 25 grams of 5-HTP, Nutricost ensures maximum effectiveness in supporting mood and emotional stability.
- Versatile Usage: The powder form allows for easy customization of dosage, making it adaptable to individual needs and preferences.
- Mood Enhancement: Clinically proven to elevate serotonin levels, Nutricost 5-HTP Powder provides a natural mood boost, aiding in stress reduction and promoting a positive outlook.
Cons
- Taste Consideration: As with any powder supplement, individual taste preferences may vary. Some users might find it beneficial to mix with a flavored beverage.
- Dosage Adjustment: It's crucial to start with a lower dose and gradually increase as needed. Excessive intake may lead to mild side effects.
- Consultation Advised: Individuals on medication or with pre-existing conditions should consult a healthcare professional before incorporating this supplement into their routine.
This has been a rather eye-opening experience with Nutricost 5-HTP Powder. It comes in the form of a powder that can be easily measured when preparing a dose, and there has been observed positive changes in mood and general well-being. This supplement is consistent with GNC’s focus on mental well-being as it offers a dependable and efficient product.
Welcome the Nutricost 5-HTP Powder and say no more to feeling out of balance emotionally and mentally. Experience the premium quality and effectiveness of this 5-HTP supplement that will fit the dynamic and active lifestyle of individuals.
Double Wood Supplements 5HTP Liquid Drops
Double Wood Supplements 5HTP Liquid Drops
For anyone seeking a high-quality 5-HTP supplement that is easy to ingest and quickly absorbed, Double Wood Supplements 5HTP Liquid Drops comes highly recommended for use.
Pros
- The liquid drops are more absorbable than capsules, making them more effective at lower doses.
- The 50mg dose provides noticeable effects on mood and nighttime sleep.
- The product is manufactured and tested in the USA, gluten-free, and non-GMO.
Cons
- The glycerin drop flavor and texture may not be enjoyable for everyone.
- Some users may prefer capsules over liquid drops.
- The product may not be suitable for everyone, and it is always recommended to consult with a healthcare professional before taking any new supplement.
We have used the Double Wood Supplements 5HTP Liquid Drops personally and have found a remarkable change in our mood swings and having a good night sleep. The style of the liquid drop makes it convenient to take and assimilate and 50mg gives a good effect even if used in small proportions. We acknowledge that it is made and designed in the USA, is gluten-free and non-GMO.
Although the flavor and texture given by the glycerin drop are not for everyone, we do not think that this is a major disadvantage of the product as it has several advantages. In conclusion, we suggest the Double Wood Supplements 5HTP Liquid Drops to anyone who needs a good 5-HTP product that is easy to take and assimilate.
NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules 120 Count (Pack of 1)
NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules 120 Count (Pack of 1)
If you need a non-synthetic supplement for the mood and relaxation, there is NOW Supplements 5-HTP 5-Hydroxytryptophan Neurotransmitter Support 100 mg 120 Veg Capsules 120 Count (Pack of 1).
Pros
- Vegan capsules
- Supports positive mood and relaxation
- GMP Quality Assured
Cons
- May not work for everyone
- Can cause mild side effects like nausea and stomach discomfort
- May take a few weeks to see results
For a couple of weeks, we used NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules 120 Count (Pack of 1) and we saw the results in our mood and sleep. The capsules are small, and we like that the product is free from gluten, dairy, eggs, nuts, and soy protein.
We did not see any significant side effects but sometimes people may face some minor issue like vomiting and stomach upset. Also, it could take several weeks to note the effects and it does not suited everyone.
In general, we suggest people try NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules 120 Count (Pack of 1) if you’re interested in a natural supplement to help with your mood and relaxation.
If a person is interested in getting a natural supplement that can help him/her with mood, rest, and stress levels, then Dr. Emil Nutrition 5-HTP Plus would be appropriate.
Pros
- The supplement contains 200mg of pure 5-HTP and 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body.
- The addition of Vitamin B6 aids 5-HTP conversion, which can promote calm and relaxation.
- The formula is doctor-derived and made with high-quality, gluten-free, non-GMO ingredients.
Cons
- The smell of the supplement might be unpleasant for some users.
- The effects of the supplement might take some time to be noticeable.
- The dosage might not be suitable for everyone.
For some time now, we have been consuming Dr. Emil Nutrition 5-HTP Plus, and I have observed improvements in my moods and sleeping habits. The supplement is convenient to consume and it is always a plus to see SAMe and Vitamin B6 added to boost up the product. However, we found that there is an unpleasant smell when the bottle is opened, which may not be very pleasant to the users. Also, the outcome from the supplement may not show quickly, so the supplement must be consumed for some time. In conclusion, Dr. Emil Nutrition 5-HTP Plus is a highly effective natural supplement that is worth taking to address mood and sleep issues.
The NOW Double Strength 5-HTP supplement is our top choice for anyone interested in a natural approach to enhancing mood and neurotransmitter health.
Pros
- With 200mg of 5-HTP per capsule, this supplement provides twice the strength of regular 5-HTP supplements.
- Made with natural ingredients and free of common allergens, including gluten, dairy, and soy.
- Certified Non-GMO and Kosher, making it a great choice for those with dietary restrictions.
Cons
- May not be suitable for those with existing medical conditions or taking certain medications.
- Some users may experience mild side effects such as nausea or digestive discomfort.
- While this supplement is vegan-friendly, the capsules themselves are made from gelatin, which may not be suitable for some.
We have been taking the NOW Double Strength 5-HTP supplement for several weeks and I can say that we are feeling a lot better. The supplement is convenient to use and does not produce adverse side effects.
On this supplement, we particularly like the fact that it contains natural components and does not contain most allergenic products. It is also Non-GMO certified and Kosher certified, which makes us confident that we are using a good product.
This supplement has certainly been good for us but we also need to mention that it might not be for everyone. People with other illnesses or on certain medicines should consult the doctor before taking this supplement. Furthermore, certain patients may report minor adverse effects like nausea or gastrointestinal upset.
All in all, we strongly recommend the NOW Double Strength 5-HTP supplement for individuals seeking a natural solution for improvement of mood and serotonin functioning.
If you are in the market for a supplement that has been sought after for its mood and sleep enhancing properties, then Nutricost’s 5-HTP may be for you.
Pros
- Convenient dosage with 240 servings per bottle
- Vegetarian, Non-GMO, and Gluten-Free Formula
- Uncompromising quality with strict guidelines for sourcing and manufacturing
Cons
- May cause mild side effects such as nausea or stomach discomfort
- Long-term effects are not fully understood
- May interact with certain medications, so consult with your healthcare provider before use
We have ourselves used the Nutricost 5-HTP supplement and we recommend it for it helps in supporting our health in a convenient manner. The capsules are small that makes it easy to swallow and the dosage provided is just perfect for each day.
We understand that the formula is vegetarian, non-GMO, and gluten-free, which stands favorable for many consumers with special requirements. We also believe Nutricost is sincere about their product and that its manufacture in the USA adheres to strict protocols.
However, there are minor side effects that some of the users are likely to experience including nausea or a feeling of stomach upset. However, there is limited information on the potential long-term consequences of 5-HTP consumption and therefore, anyone intending to use it should first seek the approval of their physician especially those on medication.
In general, if you are interested in finding an effective and natural product for mood and sleep support, Nutricost 5-HTP should certainly be on your list.
If you are interested in using supplements to enhance your mood and mental wellness, Nature Made Chewable 5HTP 100mg is an excellent one to consider.
Pros
- Provides mood support with 5 HTP, an amino acid that helps make serotonin to support a positive mood.
- Delicious orange citrus flavored chewable tablets that are vegetarian and gluten-free with no artificial flavors, no synthetic dyes, and no dairy.
- #1 Pharmacist Recommended Vitamin & Supplement Brand*; made in the USA with quality global ingredients.
Cons
- Some customers complain about the taste being icky.
- May cause stomach problems for some people.
- Not sure of its effectiveness on mood since it's only been 5 days.
Nature Made Chewable 5HTP 100mg is a supplement that we have been using for a few weeks and we have noticed improvement in our mood, and we have been feeling more relaxed. These are chewable tablets, which makes taking them quite a joy and the orange citrus actually tastes quite good. We wish to note that it is gluten-free, vegetarian, and free from artificial flavors or synthetic dyes.
However, one point that needs pointing out is the fact that the taste is not particularly appealing to some people. Some have mentioned that the taste is not so good but for us, it has been okay to take. Furthermore, it has been reported by some of the users that after consuming this supplement, they experienced some troubles with their stomach.
In conclusion, we would like to recommend Nature Made Chewable 5HTP 100mg supplement to anyone in need for natural supplement to boost mood and improve overall mental well-being. It is a highly potent product originating from a well-known manufacturer, and we have not had any issues with it till date.
In its totality, Eagleshine Vitamins 5-HTP Supplement is one of the best 5-HTP supplements for relaxation and positive mood.
Pros
- The formula includes 5-HTP, L-Theanine, L-Tryptophan, and GABA for all-day tranquility.
- Made with high-purity extract from west African sourced griffonia simplicifolia seeds.
- Non-GMO ingredients that are 3rd party lab tested and passed.
Cons
- Some users may experience drowsiness after taking the supplement.
- The effects may not be immediate and may take a few days to notice.
- The large capsule size may be difficult for some users to swallow.
As for the Eagleshine Vitamins 5-HTP Supplement, we have been taking it for a couple of weeks now, and there has been a general improvement on the mood and stress. It also appears that a synergy is created when 5-HTP is taken in conjunction with L-Theanine, L-Tryptophan, and GABA for maintaining relaxation during the daytime.
Another thing that has to be considered is the fact that it takes a few days to feel the benefits of the supplement. Moreover, some users reported drowsiness in the next morning, so if you have to avoid sleepiness during the day it is better to take the supplement at night.
In conclusion, the Eagleshine Vitamins 5-HTP Supplement should be used by anyone in a search of natural non-prescription treatments for relaxation and positive mood. Non-GMO ingredients and 3rd party lab testing also makes it easier for us to know that we are using a quality supplement.
If you are interested in taking 5-HTP and want to ensure you get a good brand that is beneficial for sleep, appetite, and mood, we highly recommend the Pure Encapsulations 5-HTP.
Pros
- Encourages the synthesis of serotonin, an important neurotransmitter involved in the regulation of endocrine and brain activity responsible.
- Helps moderate appetite and food cravings.
- Made with only premium ingredients sourced from trusted suppliers and free from unnecessary binders, fillers & preservatives.
Cons
- May cause mild side effects such as nausea, diarrhea, and stomach pain.
- Should not be taken with antidepressants or other medications that increase serotonin levels.
- May not work for everyone and results may vary.
We have now been using the supplement of 5-HTP from Pure Encapsulations for a while and it seems to really help with sleep and mood. We also would also like to thank that this supplement does not contain any unwanted components, such as preservatives, flavors, and colors, which make it suitable for people with allergies.
The supplement is easy to use as it comes as a capsule where there is 100mg of 5-HTP in every capsule. It is advised to consume one dietary supplement capsule daily, with meals, preferably in the evening to aid in sleep.
In conclusion, for those who are intending to purchase a good quality 5-HTP to assist their sleep, appetite, and mood, the Pure Encapsulations 5-HTP supplement can be recommended.
For anyone, who is interested in maintaining their overall mood and ensuring that serotonin levels are in check the entire day, we recommend Natrol 5-HTP 200mg supplement.
Pros
- The 100% drug-free supplement contains 200mg of 5-HTP per serving, which helps support a balanced mood.
- The time-release tablet form gradually releases 5-HTP throughout the day, providing consistent support.
- The supplement is sourced from high-quality ingredients and is vegetarian.
Cons
- Some users may experience nightmares if they take too much of the supplement.
- The supplement should not be taken with antidepressants, Tylenol, or other prescription migraine medicines.
- The tablet form may not be suitable for everyone.
Natrol 5-HTP 200mg has been personally tried by us and it indeed helps in maintaining a balanced mood. The time-release tablet form helps to have a steady supply throughout the day and we feel good knowing that it is a vegetarian product derived from premium materials. But then we want to remind users not to take much of the supplement as it may lead to nightmares among other side effects. Furthermore, consumers should not take the supplement together with certain types of medication due to side effects. In conclusion, we highly endorse Natrol 5-HTP 200mg to anyone who wants to improve their mood and generally enhance production of serotonin.
If you are in the market for a herbal mood aid, then BULKSUPPLEMENTS.COM 5-HTP 200mg is an ideal product to buy.
Pros
- Sourced from Griffonia Seed Extract
- Overall Sense of Well Being
- Pure & Natural Supplement
Cons
- Not suitable for children
- May cause digestive issues in some people
- Not suitable for pregnant or nursing women
Currently, we have been using BULKSUPPLEMENTS.COM 5-HTP 200mg for the last few weeks and we have realized that our mood and general wellbeing have improved. This supplement is derived from Griffonia simplicifolia seed, and it does not contain artificial flavours, gluten, dairy or soy products that makes it ideal for those with special diets. Each capsule has 200mg of 5-HTP which will dissolve with water or with any other beverage of the consumer’s preference.
Consumption of this supplement ensures there is proper maintenance of mood and brain function. We also like knowing that the supplement is third-party tested for compliance, standards, and consistency, to get the maximum potency each time.
But the important thing to note is that this supplement should not be taken by children, pregnant or breastfeeding mothers, and can lead to digestive discomfort in certain users. In addition, if you have an interest in taking a natural mood support supplement, BULKSUPPLEMENTS.COM 5-HTP 200mg should be considered.
For sleep enhancement and improved digestive system and mood, NatureWise 5-HTP 200Mg Mood Support is the best sleep supplement.
Pros
- Provides a maximum potency formula with a potent 200 mg dose of 5-HTP enhanced with vitamin B6 for better absorption and effectiveness.
- Delivered in delayed release capsules that are easier on the stomach, minimizing stomach discomfort.
- Naturally derived from the seeds of the Griffonia plant, it is non-GMO, gluten-free, vegan, and contains no artificial fillers.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery.
- Higher doses of 5-HTP can cause headaches or nausea if taken in unprotected capsules.
- Some studies have suggested that 5-HTP may have a role in promoting a healthy weight by supporting cravings habits, but this claim is not yet scientifically proven.
As for NatureWise 5-HTP 200Mg Mood Support, which we have been using for some time now, it seems to be quite good for helping to fall asleep. The delayed-release capsules do not cause problems to the stomach, and no side effects have been reported. There has also been a decrease in the feelings of cravings for carbs and sugar especially after taking this supplement.
All in all, NatureWise 5-HTP 200Mg Mood Support is one of the best natural sleep aids that can also be effective in reducing food cravings. You just have to ensure that the gel is not exposed to direct sunlight and heat to avoid any harm on the product.
Buying Guide
When it comes to purchase of 5-HTP supplement it is important to consider several factors so as to get the one that will be most efficient and safe to use.
1. Purity and Quality
When choosing a 5-HTP supplement, the first thing to consider is the purity of the substance. As a consumer, you wish to have a product that has no contaminants or fillers added to it. Try to find a product that has gone through testing by another company for purity and quality.
2. Dosage
Different formulations of 5-HTP may contain different levels of the compound. This means that a good supplement should deliver the right dosage depending with the requirements of the body. It is crucial to adhere to the dosage guidelines stated by the manufacturer and seek medical advice prior to starting any new supplement.
3. Form
The supplements come in various formulations such as capsules, tablets, and powders. Select the form that is appropriate to your situation and time table.
4. Additional Ingredients
It’s also important to know that certain 5-HTP supplements may have other additives such as vitamins, minerals, or other herbs. These ingredients may offer some extra value on top of this list but they must be safe and effective.
5. Brand Reputation
As with any supplement, choosing a 5-HTP supplement that is manufactured by a reputable company is recommended. Choose a company that has excellent reputation in providing quality supplements and which customers have good things to say about it.
In sum, when considering the purchase of a 5-HTP supplement, one should make efforts to select the appropriate, high-quality, and efficient product.
Frequently Asked Questions
1. What are the best 5-HTP supplements on the market?
It is possible to buy 5-HTP supplements over the counter, but they are not all the same. Some of the most popular 5-HTP supplements available today are the NatureWise 5-HTP Max Potency, the Now Foods 5-HTP, and the Doctor’s Best 5-HTP with Vitamin B6 and Vitamin C.
2. Are there any side effects to taking 5-HTP supplements?
Although, 5-HTP is relatively safe, there are few side effects that have been reported from the use of this supplement. These can be nausea and vomiting, stomach discomfort, diarrhea and drowsiness. You may have to consult your doctor before taking 5-HTP especially if you are on other medications.
3. How much 5-HTP should I take daily?
The dosage of 5-HTP that is recommended can also be different and depends on the condition that is to be treated. It is suggested that the daily dosage may range from 50 to 200 milligrams, given in divided doses. This is to ensure that one takes the recommended amount of the supplement, as indicated on the label or as advised by the doctor.
4. What is the difference between L-tryptophan and 5-HTP supplements?
L-tryptophan and 5-HTP are both precursors to serotonin which is a neurotransmitter involving the regulation of moods, appetite, and sleep. However, L-tryptophan is first metabolized into 5-HTP in the body before it is transformed to serotonin while 5-HTP is directly changed to serotonin. Some of them have reported that 5-HTP is more capable of increasing the serotonin levels than L-tryptophan.
5. Do doctors recommend taking 5-HTP supplements?
5-HTP is an over the counter supplement and before you take any supplement it is advisable that you consult your doctor. Doctors may prescribe 5-HTP for specific conditions like depression or anxiety, but always consult your doctor before taking it.
6. What are some alternatives to 5-HTP supplements?
There are also other natural sources of 5-HTP that can be effective in increasing serotonin levels aside from supplement, such as exercise, exposure to sunlight, and a balanced diet. The other useful supplements may be tryptophan, St. John’s Wort and SAM-e. However, it is recommended to consult with your doctor before you start taking any supplement and/or make any changes to your eating habits and physical activity levels.
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