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Top 12 Best Alpha GPC Supplements

Written by Andrew Le, MD

UpdatedSeptember 4, 2024

Alpha GPC is a supplement that has emerged in the market in the recent past and has raised interest as it is believed to enhance cognitive functions. Alpha GPC is a choline compound that is inherent in the brain and it is used in the formation of Acetylcholine, a neurotransmitter that has a bearing on memory and learning processes.

Choline and Acetylcholine levels also reduce with age and this may result to reduced cognitive function. That is where Alpha GPC supplements come in. Alpha GPC can help to enhance choline levels and thus enhance memory and focus, and overall cognitive performance.

Top 3 Best Alpha GPC Supplements

  1. Momentous Alpha GPC Capsules, 60 Servings
  2. Nutricost Alpha GPC
  3. Double Wood Supplements Alpha GPC Choline Capsules

We have reviewed and compared the best Alpha GPC supplements in the market based on our research and experiences. In order to come up with the list of the best Alpha GPC supplements, our team of experts has considered factors like the quality of the ingredients used, the right dosage, the reviews of customers and the price. Below are some of the best products that can help you improve your cognitive function:


Momentous Alpha GPC Capsules, 60 Servings

Editor's Choice

Momentous Alpha GPC Capsules, 60 Servings

Experience the remarkable boost in muscle function and cognitive prowess with Momentous Alpha GPC Capsules. Dr. Andrew Huberman's Protocol emphasizes these capsules, enhancing acetylcholine for improved performance. Despite possible mild side effects, the benefits outweigh concerns. Elevate your active life today!

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We strongly suggest you go and buy Momentous Alpha GPC Capsules to enhance muscle function and mind development.

Pros

  • Supports natural production of acetylcholine for better muscle function
  • Increases the release of neurotransmitter acetylcholine for better learning and memory
  • Developed to optimize your active life and part of the Dr. Andrew Huberman Protocol

Cons

  • May not work as well as other alpha GPC supplements
  • Some users may experience side effects such as headaches or nausea
  • Expensive compared to other alpha GPC supplements

We have personally used Momentous Alpha GPC Capsules and w satisfied with the outcomes. Since taking this supplement, our muscles have become more effective and our thinking ability has developed much better.

Momentous Alpha GPC Capsules are designed to enhance your overall active life and are a part of the Dr. Andrew Huberman program. This supplement facilitates the natural synthesis of Acetylcholine for improved muscle performance and in athletes avoid situations that lead to decrease in choline content during exercise for better endurance and enhanced secretion of growth hormones. It also helps in the release of neurotransmitter acetylcholine which is involved in learning and memory.

Momentous Alpha GPC Capsules may not be as potent as other alpha GPC supplements but we deemed that the pros overshadow the cons. Other people might experience side effects like headaches or nausea but we did not come across any adverse side effects.

In total, Momentous Alpha GPC Capsules are highly recommended for anyone interested in enhancing muscle performance as well as the growth of their brains.


Nutricost Alpha GPC

Nutricost Alpha GPC

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Out of all Alpha GPC supplements, we genuinely endorse Nutricost Alpha GPC that takes cognitive enhancement to a whole new level. This product is chock full of 600mg of Alpha GPC per serving to provide excellent memory enhancement and improved concentration.

Pros

  • Cognitive Powerhouse: Unleash your cognitive potential with Nutricost Alpha GPC, aiding memory formation and mental clarity.
  • Premium Dosage: The 600mg per serving ensures you harness the full cognitive benefits, setting it apart from the competition.
  • Neurological Support: Promote brain health by supporting the synthesis of acetylcholine, crucial for learning and memory.
  • Easy Integration: Seamlessly fit into your daily routine – a hassle-free, single-capsule serving simplifies supplementation.

Cons

  • Individual Variations: Effects may vary among users; some may experience differing degrees of cognitive enhancement.
  • Price Consideration: While premium, the cost may be a factor for budget-conscious consumers.

From personal experience, we can confirm that Nutricost Alpha GPC indeed maximizes mental performance for tasks requiring superior cognitive function. Taking a capsule only once a day is certainly something that fits in well with people’s daily routines.

The purity is maintained by third-party testing of Nutricost for safety and efficacy of the supplements. It is free from gluten and GMOs and is ideal for people with special needs or preference. This is not just an addition; it is a pledge to attaining the best in thinking capacity. Improve your mental performance, boost memory and achieve the optimal mental abilities with Nutricost Alpha GPC – the best option for people who want the best for their minds.


Double Wood Supplements Alpha GPC Choline Capsules

Double Wood Supplements Alpha GPC Choline Capsules

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Overall, we strongly endorse Double Wood Supplements Alpha GPC Choline Capsules for anyone in need of a potent brain supplement promoting focus, memory, motivation, and energy.

Pros

  • Powerful bioavailable choline support for fast-acting results
  • Advanced memory formula that supports cognitive function
  • Supports acetylcholine levels for optimal brain health

Cons

  • May not work for everyone
  • Some users may experience side effects like headaches or nausea
  • Not suitable for pregnant or breastfeeding women

I have been using Double Wood Supplements Alpha GPC Choline Capsules for a few weeks now, and I have to say that my memory and concentration has improved greatly. The capsules are very easy to swallow and the aftertaste is not bad at all.

Something that makes this product stand out to us is that it has the highest bioavailability choline which means that its effects are instant. We also want to thank that it is a precursor to acetylcholine that plays a role in memory and brain function.

As for the side effects we did not observe any but some of the users complained of headaches or nausea. One must also consider the fact that pregnant or breastfeeding mothers should avoid using this product.

To sum up, we appreciate Double Wood Supplements Alpha GPC Choline Capsules as the best option for those who seek the best supplement for brain health improving focus, memory, motivation, and energy levels.


Toniiq Ultra High Purity Alpha GPC Capsules

Toniiq Ultra High Purity Alpha GPC Capsules

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If you cannot find good Alpha GPC supplement, you should check out Toniiq Ultra High Purity Alpha GPC Capsules.

Pros

  • Toniiq Alpha GPC capsules contain 600mg of the highest quality Alpha GPC in each serving.
  • Toniiq Alpha GPC provides some of the purest, most potent Alpha GPC available.
  • Each batch is tested for quality and purity both during and after manufacturing.

Cons

  • Some users may find the capsules difficult to swallow.
  • It may take a few weeks to notice the benefits of this supplement.
  • This supplement may not be suitable for everyone.

Toniiq Ultra High Purity Alpha GPC Capsules have been our go-to product for a couple of weeks, and we have not been disappointed. I have realized that I have enhanced my ability to concentrate, and I feel more awake during the day.

Of these, one of the things that we like most about this supplement is its purity level. Our Toniiq Alpha GPC has a 99%+ purity level, which is much more than that of other Alpha GPC products out there. We also appreciate the fact that each batch of this supplement is tested separately in order to control quality and levels of purity.

We approve the capsules efficacy but some users may experience difficulty in swallowing. Also, potential improvements derived from taking this supplement may take up to 2-3 weeks to manifest themselves. However, it can also be useful to know that this is a supplement that may not be safe for everyone and therefore should be discussed with a doctor.

In conclusion, anyone needing to supplement with Alpha GPC should consider using a high-quality product such as the Toniiq Ultra High Purity Alpha GPC Capsules.


Horbäach Alpha GPC Supplement

Horbäach Alpha GPC Supplement

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Based on our review, the Horbäach Alpha GPC Supplement is highly recommended for any individual who wants to enhance his or her brain function and memory.

Pros

  • Provides a bioavailable form of choline to support cognitive function
  • Expertly crafted with 600mg per serving in vegetarian capsules
  • Backed by Horbäach's commitment to purity and potency

Cons

  • May take up to a month to see significant results
  • Some users may experience mild side effects such as headaches or nausea
  • Not suitable for those with certain medical conditions or taking certain medications

Personally, we have tried the Horbäach Alpha GPC Supplement and have noted that there was an improvement in our memory and the ability to focus. It is the only form of choline that is easily absorbed into the bloodstream hence making it the best supplement to use for memory booster.

Apart from its cognitive advantages, the Horbäach Alpha GPC Supplement is also unique in that it is free from gluten, GMO and contains no artificial flavors and sweeteners. This makes it a perfect diet for those who are on special diets or those who are just particular about what they eat.

Although the effects won’t show very fast, we still think that people could benefit from the Horbäach Alpha GPC Supplement in the long run. It is a very good supplement with a reputable company behind it, and I would recommend it to anyone who wants to enhance his or her brain performance and memory.


Dr. Maxwell Alpha GPC 600mg + Uridine

Dr. Maxwell Alpha GPC 600mg + Uridine

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If you are in search of a soy-free, Alpha GPC supplement of the highest quality, you should turn your attention to Dr. Maxwell Alpha GPC 600mg + Uridine.

Pros

  • The most bioavailable form of choline with 40.3% choline content.
  • Soy-free Alpha GPC derived from sunflower lecithin through cold press extraction.
  • No unnecessary inactive ingredients, only a vegetable capsule.

Cons

  • Some users may not experience significant cognitive benefits.
  • The price point may be higher than other Alpha GPC supplements.
  • The recommended dosage may not be suitable for everyone.

It has been several weeks since we tested Dr. Maxwell Alpha GPC 600mg + Uridine and we have observed a slight enhancement in memory and focus. Alpha GPC coupled with Uridine works more efficiently for the general health of brain as compared to individual usage of each.

Alpha GPC from sunflower lecithin is superior in every aspect to soy-based Alpha GPC even for people not bothered by soy. While extracting Alpha GPC from sunflowers, cold press extraction process is utilized which is healthier than the chemical extraction process from soy.

We understand that this formula does not have any other non-active ingredients except the vegetable capsule in Dr. Maxwell Alpha GPC 600mg + Uridine. This makes it ideal for those who have a concern with maximum wellness.

In conclusion, if you are interested in a highly-effective Alpha GPC supplement, the Dr. Maxwell Alpha GPC 600mg + Uridine comes highly recommended.


Dorado Nutrition Alpha GPC Choline Capsules

Dorado Nutrition Alpha GPC Choline Capsules

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For general cognitive and memory boosting, Dorado Nutrition Alpha GPC Choline Capsules can be highly relied upon.

Pros

  • Provides powerful bioavailable choline support
  • Advanced memory formula that supports cognitive function
  • 2-month supply in each container

Cons

  • May cause headaches in some individuals
  • Some customers did not notice any difference in focus
  • May not be suitable for those with certain dietary restrictions

We found ourselves quite pleased with the impact that Dorado Nutrition Alpha GPC Choline Capsules had. Also, the use of bioavailable choline support made it possible to have a quick influence of the supplement on our system. This improved the advanced memory formula that enhanced our memory, learning, and concentration abilities.

We were also satisfied with the 2-month portion in every container so that we could try the possibility of the supplement for a longer duration. We also liked the fact that it was manufactured in the USA in an FDA approved facility and did not contain fillers or synthetic substances.

However, some customers complained of headaches soon after taking this supplement while others said that their concentration levels were not affected in any way. Another factor to consider is that there might be some food allergies that are not compatible with the supplement.

In conclusion, we recommend the Dorado Nutrition Alpha GPC Choline Capsules for anyone seeking to enhance their mental performance and promote the overall health of the brain.


Revolution Science Alpha GPC Supplements

Revolution Science Alpha GPC Supplements

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For those who want to enhance the cognitive abilities and get rid of the phenomenon known as brain fog, Revolution Science Alpha GPC Supplements could become an adequate solution.

Pros

  • Absolute Quality
  • Improved Cognition
  • Boosts the body’s production of human growth hormone

Cons

  • May cause headaches and dizziness in some individuals.
  • Some users may experience gastrointestinal discomfort.
  • May not be suitable for individuals with certain medical conditions or those taking certain medications

We have been taking Revolution Science Alpha GPC Supplements for the last few weeks and found noticeable enhancements in our thinking capabilities. The formula is non-acidic and readily assimilated in the body, which is why users can begin to see results immediately.

We like this product for several reasons but one of them is the kind of raw materials used in the production of this product. All of the supplements have been scientifically analyzed and researched and specially formulated to be the best. Furthermore, the company also provides great customer support and a money back guarantee for customers’ satisfaction.

However, depending on the personal condition, some people may have some side effects like the headache or stomach ulcers after taking Revolution Science Alpha GPC Supplements. As with any supplement, it should be noted that one should consult their doctor before trying out this particular product.

In conclusion, we found Revolution Science Alpha GPC Supplements to be an effective product for anyone trying to find a quality cognitive enhancer that will help to sharpen focus and clarity of mind. Considering its formula and the company’s commitment to quality, this supplement seems to be an excellent option.


BULKSUPPLEMENTS.COM Alpha GPC Powder

BULKSUPPLEMENTS.COM Alpha GPC Powder

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If you are in search of a choline supplement to boost your brain health, then BULKSUPPLEMENTS.COM Alpha GPC Powder is a supplement you should consider. We have found this product to be useful and think it can make a good supplement to your regimen.

Pros

  • Provides essential nutrient for the brain
  • Helps you focus and concentrate
  • Gluten-free supplement

Cons

  • Doesn't dissolve easily in water
  • Zip lock on the bag is not great
  • May need an accurate milligram scale to measure

It can be included into any diet since it is in powder form which is easy to take and very convenient for use. All you have to do is take 1/4 tsp, which is 600mg and mix it with your smoothies, yogurts, a glass of juice, or plain water. This is also free from dairy, soy, gluten, yeast, and contains no sugar in it.

After consuming this supplement for several days, we observed that our concentration and attention were better. It is also a good way of ensuring that you are getting the right proportions of choline that you require in your diet to improve your general health. It is available in various options in terms of quantities, starting from 100g, up to 5kg packed in hermetically sealed bags.

A disadvantage is that the product has poor solubility in water, and it may require a milligram scale to use. The zip lock at the mouth of the bag can sometimes be problematic as it will not be closed tightly and the powder may get clumped together most times.

All in all, BULKSUPPLEMENTS.COM Alpha GPC Powder is a good supplement because it is produced in accordance with the general good manufacturing practice for manufacturing, packaging, labeling, and holding operations. It is highly recommended for anyone who wants to promote the well-being of their brain.


Evlution Alpha GPC Supplement

Evlution Alpha GPC Supplement

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We strongly believe that anyone in search of enhanced cognitive performance and strong memory should use the Evlution Alpha GPC Supplement.

Pros

  • Provides a cognitive power boost for sharper thinking and concentration
  • Supports better mood and overall brain health
  • Enhances athletic performance and body force

Cons

  • May take some time to see noticeable results
  • Some users may experience mild side effects such as headaches or nausea
  • May not be suitable for individuals with certain medical conditions or who are taking certain medications

For the past few weeks, we have been using the Evlution Alpha GPC Supplement and realized a vast improvement of our mental focus and alertness. The supplement is also packed with focus vitamins and is recognized for raising the levels of acetylcholine and cholinergic activity, which helps to cement short-term memory. Besides the cognitive effects, the supplement is typically used as a performance booster and the focus enhancing product for athletes and bodybuilders.

We really like this supplement because it is manufactured from pure non-GMO vegan ingredients of the highest quality. We find it satisfactory that the company opted for ingredients that have been known to enhance concentration and cognition.

In general, we can conclude that Evlution Alpha GPC Supplement is worth to be taken by anyone who wants to improve his or her brain function and memory. It is highly recommended for athletes, students and any person who needs to boost their concentration and focus.


FIREWATERSTAR HEALTH SUPPLEMENTS Alpha GPC Supplement

FIREWATERSTAR HEALTH SUPPLEMENTS Alpha GPC Supplement

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We highly recommend the FIREWATERSTAR HEALTH SUPPLEMENTS Alpha GPC Supplement for anyone who wants to improve their memory and lift their brain performance naturally.

Pros

  • Highly bioavailable choline supplement
  • Powerful nootropic for clean, stimulant-free energy and focus
  • Acetylcholine precursor

Cons

  • May cause undesired effects if switching from lower purity levels
  • Liquid form may not be preferred by some users
  • May take time to see noticeable results

This Alpha GPC supplement is among the most absorbable sources of choline, which makes it a perfect product to boost the functionality of the brain and the whole nervous system. It is a nootropolis with potentially psychoactive effects that can put you in the ‘flow state’ of being and provide clean, non-caffeinated energy all day. It can help raise acetylcholine levels indirectly because it is a precursor of this neurotransmitter, which leads to better cognition.

I would like to note that the L-Alpha GPC offered by the store in a liquid solution is 99% pure and deserves the price. This supplement is made in the USA and comes in glass dropper bottles to enhance its quality. It has no addition chemicals and impurities and it contains USP 99% pure L-alpha-glycerylphosphorylcholine, organic vegetable glycerin, and purified water. It is a non GMO vegetable glycerin that is organic and has a natural sweetening property. That's it. .. There is no added sugar, extra flavors, or anything artificial in anything we produce.

Switching from lower purities may produce unwanted consequences but beginning with a lower dosage of 99% Alpha GPC can prevent this. While some patients may prefer pill form rather than liquid form, the pill is easy to swallow and has a pleasant taste.

In summary, if you are in search of the best Alpha GPC supplement that will improve your brain function, improve the health of your brain cells, and give you natural energy and focus without the use of stimulants, you should go for the FIREWATERSTAR HEALTH SUPPLEMENTS Alpha GPC Supplement.


NOW Supplements, Alpha GPC 300 mg with Bioavailable Source of Choline, 60 Veg Capsules 60 Count (Pack of 1)

NOW Supplements, Alpha GPC 300 mg with Bioavailable Source of Choline, 60 Veg Capsules 60 Count (Pack of 1)

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If you are in search of an effective Alpha GPC supplement then NOW Supplements Alpha GPC 300 mg might be a good option to go for.

Pros

  • Provides 600 mg of Alpha GPC per serving, which is a bioavailable source of choline.
  • Supports normal cognitive function, which is crucial for mental acuity.
  • Certified dairy-free, egg-free, nut-free, and vegan, making it suitable for a wide range of dietary restrictions.

Cons

  • Exposure to heat or sunlight may lead to melting or damage to the product, so it's important to be available during delivery.
  • During the summer months, the product may arrive warm due to Amazon's storage and shipping conditions.
  • The capsules are a bit large and may be difficult to swallow for some people.

We have been using NOW Supplements Alpha GPC 300 mg for some weeks now and we have observed a positive change in the way we think. The supplement contains choline in a format that is useful in the body and helps to keep the brain alert. We understand that it is certified as dairy-free, egg-free, nut-free, and vegan, which will be suitable for people with specific dietary needs.

A limitation of this product is that it may melt or tear due to heat or sunlight when it is being transported. We suggest being present during delivery to prevent this problem from occurring. Also, the product may arrive warm during the warm summer periods due to storage and delivery environment of Amazon.

It should however be noted that the capsules are a little large and could be difficult to swallow for certain individuals. However, if you are okay with the size, then NOW Supplements’ Alpha GPC 300 mg is a good option to consider if you want a good Alpha GPC supplement.

Buying Guide

The following are some of the things that should be observed when deciding on the right alpha GPC supplement to use.

1. Ingredients

The first thing that can be examined is the list of components. It is also important that the supplement has only pure alpha GPC without any binders or any other ingredient. It also recommended that one should look at the dosage of alpha GPC per serving in order to determine whether it is enough.

2. Quality

The quality of the alpha GPC supplement is also a factor that should be given consideration. Always choose products that have passed through the reputable manufacturers and those that have third party certifications. This will give you the assurance that you are dealing with quality product that has been tested for quality and effectiveness.

3. Dosage

The amount of Alpha GPC administered may also differ depending on the specific supplement that you intend to take. Another thing to consider when choosing the supplement is the right dosage for your needs. Check with a medical practitioner before buying it as they will advise on the correct measurement to take.

4. Form

Alpha GPC supplements can be found in capsule form, powder form, and liquid form. Select a form that can be easily taken by you and is convenient in your everyday routine.

5. Price

Another factor that one must consider when selecting an alpha GPC supplement is the price. Search for products that are both affordable and provide great value for the money you are willing to spend.

In conclusion, the factors to consider when selecting the best alpha GPC supplement includes the ingredients used, quality, dosage, form and the price. This way, you will be able to identify a particular product that can fill the need you have and offer the benefits you desire.

Frequently Asked Questions

1. What are the potential side effects of Alpha GPC?

Alpha GPC is considered to be safe and present minimal side effects when administered in the suggested dose. However, it is possible to notice some side effects like headaches, dizziness, and nausea in some individuals.

2. What is the recommended dosage for Alpha GPC?

In the case of the recommended dosage of Alpha GPC, it can differ depending on the age, current health state, and the purpose of taking the supplement. As a rule, the doses of 300-600mg per day should be safe and efficient for usage.

3. Is Alpha GPC safe for daily use?

It is important to note that Alpha GPC is quite safe for day to day use when used according to the recommended dosages. It is always advisable to seek the advice of a health care provider before embarking on any kind of supplement intake.

4. What are the benefits of taking Alpha GPC?

The usage of Alpha GPC has the following benefits: enhancing cognitive abilities, increasing focus and attention, improving memory, and boosting athletic performance.

5. Can Alpha GPC be found in food sources?

This supplement is not commonly found in different foods, but the body manufactures it naturally, though in small amounts.

6. What is the best way to take Alpha GPC?

Alpha GPC is found in capsule and powder dosage forms. It is recommended that Alpha GPC be taken with food to enhance its bioavailability and reduce the impact of adverse effects on the stomach.

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