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Top 10 Best Amino Acid Supplements for Older Adults

Written by Andrew Le, MD

UpdatedOctober 17, 2024

Protein and especially amino acids are used by many elderly people, and they are very beneficial to them. Amino acids are the constituents of proteins, and they are vital in providing the body with the necessary components for muscle building. Unfortunately, older people experience a decline in the ability of their bodies to absorb and utilize amino acids and thus end up losing muscles and facing other complications.

To come up with the best amino acid supplement to recommend for the elderly, we reviewed other available options and conducted this study. In the next sections, we will reveal the list of supplements that we have chosen along with the reasons why it is possible to add them to the list of exactly those products that can help build muscle mass and strengthen health.


Nutricost Beta Alanine Powder

Editor's Choice

Nutricost Beta Alanine Powder

Elevate your workouts with this pure, lab-tested supplement. Formulated for endurance and muscle strength, it's your ally in pushing limits. Dissolves easily for a seamless boost. Trusted by athletes, backed by quality assurance.

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In our old age, we have been looking for solutions on the best way to keep fit and energetic. In this regard, Nutricost Beta Alanine Powder has been of immense help to us in this line. We have been able to increase the performance of our workouts and generally improve our health with this supplement.

Pros:

  • Enhances muscular endurance during high-intensity workouts.
  • Helps delay fatigue, allowing for longer and more intense training sessions.
  • May support muscle growth and strength when combined with a proper exercise regimen.

Cons:

  • May cause a tingling sensation known as "paresthesia" in some individuals, especially with higher doses.
  • Some users may experience mild gastrointestinal discomfort, such as bloating or nausea.

This decline in muscle strength and endurance is a natural occurrence in our bodies as we grow older and thus it becomes important to try and find effective ways of reversing this process.

First of all, and most visibly, Nutricost Beta Alanine Powder has helped us immensely to enhance our performance during exercises. It has been especially beneficial in our training, in minimizing muscle fatigue before it can set in and make it easier for us to continue an arduous workout.

Furthermore, this powder has helped to increase our muscle strength and endurance in the long run, which is very important especially when exercising or moving around in old age. We like the fact that it can be mixed with other fluids and food products and taking it is easy especially when it is added to our favorite fruits or in a glass of juice or shake. In summary, the Nutricost Beta Alanine Powder has become a necessity in our health and fitness practice as we proceed through the normal process of aging.


Klaire Labs L-Lysine - 500 Milligrams Essential Amino Acid Support

Klaire Labs L-Lysine - 500 Milligrams Essential Amino Acid Support

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L-Lysine - 500 Milligrams Essential Amino Acid Support by Klaire Labs has been a perfect friend to have when it comes to our general health needs. We have come to embrace this supplement as part and parcel of our normal daily life since it has been very beneficial to us.

Pros

  • Provides essential amino acid support, particularly beneficial for those with lysine deficiencies.
  • Helps support the body's natural immune function, aiding in the prevention of cold sores and other viral infections.
  • May promote collagen formation, assisting in wound healing and skin health.
  • Comes in convenient 500 milligram capsules for easy dosage control.

Cons

  • Some individuals may experience gastrointestinal discomfort, such as nausea or diarrhea, when taking high doses.
  • Not recommended for those with kidney or liver conditions without consulting a healthcare professional.
  • May interact with certain medications, so it's essential to check with a doctor before adding it to your regimen.

It has been particularly apparent that it strengthens our immune system a great deal should one undergo stress or infection. By using this supplement in our diet plan we have gotten a sense of relief and security knowing that our bodies are being fortified to remain strong.

In addition, we have observed improvements in our skin since using Klaire Labs L-Lysine supplements in the diet plan we take. It appears to have positive effects on the texture of the skin and contributes positively to the health of our skin barrier. We have observed that our skin does not have those occasional spouts that we used to have; the texture of the skin and its outlook has improved. It has increased our confidence and made us feel better, and more confident of ourselves, which is very essential in our everyday lives. All in all, Klaire Labs L-Lysine should be considered by anyone who seeks to strengthen their immune system and get their skin in the best shape possible.


XYMOGEN L-Theanine

XYMOGEN L-Theanine

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For those of us who have actually had the privilege to use XYMOGEN L-Theanine, we can only stand and testify to the wonderful impact that has transformed our lives.

Pros

  • Offers antioxidant properties that support overall health.
  • Often well-tolerated with minimal side effects.
  • Suitable for vegetarians and vegans.

Cons

  • May not be suitable for pregnant or breastfeeding women without medical supervision.
  • Pricing may be higher compared to other supplements on the market.
  • Results may take time to manifest, and consistent use may be required for noticeable effects.

It has also been observed that introducing this supplement into our daily use has helped to enhance our focus and concentration as we move through our tasks with enhanced clarity. Among the benefits of L-Theanine, it is interesting to understand that, first and foremost, this substance acts as a stress ameba, which has a calming effect and does not cause drowsiness at the same time.

However, with regard to supplements, we have noted improvement in our sleep quality through the use of XYMOGEN L-Theanine. However, ensuring that there is relaxation has led to better and quality sleep that makes us wake up full of energy and ready to face the new day. It has gradually but surely turned into an essential part of our lives, which helps people stay healthy and in good shape. In a nutshell, we have achieved what XYMOGEN L-Theanine had promised to us – better mental focus, free from any stress and anxiety, and better sleep at night – and can therefore be included as part of our diet.

In addition, with our supply of XYMOGEN L-Theanine, we have observed an improvement of the quality of sleep. Through its promotion of relaxation, it has organized sleep patterns to involve deeper forms of sleep, hence providing the body with that much-needed energy in the morning. Indeed these natural elements has become an essential part of my daily living activity and perhaps of every wellness-conscious person’s existence as it helps give support to ensure that a balanced healthy living standard is achieved. In conclusion, XYMOGEN L-Theanine is a useful supplement that has a positive impact on mental attentiveness, emotional well-being, and the ability to fall asleep faster and know that your body is getting the rest it needs.


Bioactive Labs Essential Amino Acids Complex

Bioactive Labs Essential Amino Acids Complex

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If you're looking for a high-quality essential amino acid supplement, Bioactive Labs Essential Amino Acids Complex is definitely worth considering.

Pros

  • These capsules are easy to take and incorporate into your fitness routine.
  • The advanced formula may support energy, protein synthesis, muscle recovery, workout performance, and overall health.
  • This supplement contains all 9 essential amino acids (BCAAs) for power and recovery.

Cons

  • The pills are relatively large, so some people may have difficulty swallowing them.
  • This supplement may not be suitable for people with certain dietary restrictions or allergies.
  • Some people may not notice significant results from taking this supplement.

We've been using Bioactive Labs Essential Amino Acids Complex for a few weeks now, and we're impressed with the results. The capsules are easy to take, and we appreciate that they're vegan, non-GMO, and gluten-free.

One of the things we like about this supplement is the comprehensive blend of essential amino acids. It contains all 9 essential amino acids (BCAAs), including L Leucine, Isoleucine, Valine, Lysine, Threonine, Phenylalanine, Methionine, Histidine, and Tryptophan. This makes it a versatile supplement that can help support muscle power, recovery, and growth.

We've noticed that since we started taking this supplement, our workouts have been more effective, and we've felt more energized throughout the day. We've also noticed an improvement in our muscle recovery time, which is great for those who are looking to build muscle or increase their fitness level.

Overall, we highly recommend Bioactive Labs Essential Amino Acids Complex for anyone who is looking for a high-quality essential amino acid supplement. It's easy to take, effective, and made from high-quality, vegan ingredients.


Essential Amino Acids Complex for Men & Women

Essential Amino Acids Complex for Men & Women

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If you wish to purchase a vegan amino acid supplement to support your workouts, then consider purchasing the Essential Amino Acids Complex product by BIOACTIVE LABS.

Pros

  • This amino acid supplement contains all 9 essential amino acids (BCAAs) for power and recovery, making it a complete essential amino acid complex.
  • It's vegan, non-GMO, and gluten-free, so you don't have to worry about any unwanted ingredients.
  • The advanced amino formula may support energy, protein synthesis, muscle recovery, workout performance, and overall health, making it an ideal supplement for athletes and fitness enthusiasts.

Cons

  • The serving size is 4 capsules, which might be too much for some people.
  • The bottle contains only 120 capsules, which is only a month's supply if you take the recommended dose.
  • Some users have reported that the supplement is not as effective as they had hoped.

From our days of working with the product, we observed that the Essential Amino Acids Complex is an easy-to-use supplement that contributes to muscle power, recovery, and muscle mass. The capsules are quickly dissolved and can fit into your fitness schedule seamlessly.

The supplement is also universal, which means they can be used by both males and females. It could be suitable for vegetarian people and those interested in ensuring that they consume all the essential amino acids that are needed in the muscle-building process as you train hard.

All in all, we believe that the Essential Amino Acids Complex is rather average and can be recommended to consumers seeking a vegan amino acid supplement. However, please, bear this in mind it may not be as effective for everyone, and you may have to try and change the dosage for it to work to the best of its potential for you.


Double Wood Supplements Essential Amino Acids

Double Wood Supplements Essential Amino Acids

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If you are seeking an amino acid supplement that incorporates all the nine essential amino acids and those branched-chain amino acids, then you might need to consider Double Wood Supplements Essential Amino Acids.

Pros

  • Contains all 9 essential amino acids and all branched-chain amino acids
  • Required for countless bodily functions
  • Supports muscle recovery and growth

Cons

  • May cause stomach discomfort if taken on an empty stomach
  • Capsules may be difficult to swallow for some people
  • May not be suitable for vegetarians or vegans

For the past few weeks now, we have been incorporating Double Wood Supplements Essential Amino Acids into our system and found certain changes. The supplement has been known to assist in proper muscle build up, muscle soreness as well as exercise endurance. We also like that the capsules are made and are subjected to tests in the USA as well.

The only downside is that if they are swallowed with plain water – they might provoke nausea and discomfort in the stomach if taken on an empty stomach. It is suggested to administer it with food in their mouth to reduce any kind of upset in the tummy. Furthermore, the capsule forms could pose challenges in swallowing, especially for those who have restricted ability when it comes to swallowing pills.

In conclusion, we are satisfied with acquiring the Double Wood Supplements Essential Amino Acids, therefore recommending it to other individuals. The supplement features all nine of the essential amino acids, as well as all of the branched-chain amino acids which play a number of roles in the body including the construction of proteins and neurotransmitter synthesis. Overall, if you require an amino acid supplement for muscle recuperation and development, there may be no better choice for you to make.


vimulti Anti-Aging Natural Amino Acid Supplement

vimulti Anti-Aging Natural Amino Acid Supplement

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If you need a natural amino acid supplement for healthy aging, vimulti Anti-Aging Natural Amino Acid Supplement is good for you.

Pros

  • Promotes immune health, youthful skin tone, enhanced focus, joint health, and more
  • Contains a complex of renewal amino acids which promotes elevated energy
  • Provides restorative support for immune health, quality sleep, muscle recovery, mental acuity, and joint protection

Cons

  • May not work for everyone
  • Some customers have reported experiencing side effects such as headaches or stomach upset
  • A bit pricey compared to other amino acid supplements

After we have been using vimulti Anti-Aging Natural Amino Acid Supplement for few weeks, we have found changes for better. We have observed that we are less tired during the day and have more energy to concentrate on our work, and, as for skin condition, it looks clearer and brighter.

They offered such substances as L-glutamine HCL, L-glycine, L-ornithine, colostrum, L-arginine that help strengthen the immune system, regulate night sleeps, recover muscles, and protect the joints. The amino acids are also said to improve circulation while nitric oxide to help maintain an intimate relationship well into our golden years.

Another thing that has been said about vimulti Anti-Aging Natural Amino Acid Supplement is that it is natural and has unhealthy additives. The capsules are also easy to swallow rather than those that are bulky, and the taste is not nauseating either.

Overall, the supplement may not be effective in providing optimal health benefits to the users, but it is highly recommended if you seek natural solutions to age gracefully. The only thing worth noting is that the product is relatively expensive compared to other amino acid supplements available.


Pure Encapsulations Essential Aminos | Amino Acid Supplement for The Brain and Muscle Recovery* | 180 Capsules

Pure Encapsulations Essential Aminos | Amino Acid Supplement for The Brain and Muscle Recovery* | 180 Capsules

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If you need an amino acid supplement that is good for muscle/tissue, protein, and neurotransmitter, then this Pure Encapsulations Essential Aminos might be something to look forward to.

Pros

  • Essential Aminos contains a balanced ratio of essential amino acids in one supplement for optimal support of protein synthesis and metabolism.
  • Amino acids are the building blocks for all proteins, making them essential for a number of body functions, including proper fluid balance, enzyme production, cellular repair and energy metabolism.
  • Amino acids also provide a readily available form of nitrogen, a critical element that forms various compounds such as neurotransmitters.

Cons

  • The capsules may be difficult to swallow for some people.
  • The supplement may not work for everyone.
  • Some users have experienced side effects such as headaches and lightheadedness.

In this case, we have determined that Pure Encapsulations Essential Aminos is a very good amino acid formula that contains only the essential amino acids in the right proportions to help build muscle/tissue and protein as well as the neurotransmitter. This supplement uses high-quality ingredients obtained from reliable suppliers, and it does not include wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, binders, fillers, or preservatives.

It is also very convenient to use supplements, and after having it, we noticed that our muscles are recovering faster than before and our energy levels have increased as well. However, we cannot disregard some issues regarding the capsules, as some people may experience swallowing the capsules, and the said supplement may not be effective for everyone. Further, some of the users have noted the side effects including headache and lightheadedness. All in all, we would suggest Pure Encapsulations Essential Aminos to those who are interested in proper amino acid intake as a part of their daily diet.


Thorne Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass and Energy Production - NSF Certified for Sport - Berry Flavor - 8 Oz - 30 Servings

Thorne Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass and Energy Production - NSF Certified for Sport - Berry Flavor - 8 Oz - 30 Servings

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For older people, it is possible to say that Thorne Amino Complex may be beneficial because of the amino acid supplement, which helps increase energy and lean muscle mass.

Pros

  • Provides energy and promotes lean muscle mass
  • Supports sports- and fitness-related activities
  • Provides support for muscle strength in anyone needing additional support

Cons

  • The berry flavor is very sweet
  • The taste is bad
  • The powder can get a little hard

We have been taking Thorne Amino Complex for quite some time now, and indeed, it does boost energy and lean muscle mass. It is perfect for sport and fitness and aids in muscle strength support.

However, the berry flavors are very sweet indeed, and the taste is awful. They have also noted that the said powder tends to get a little hard sometimes, so it is hard to mix the solution.

In conclusion, we believe that Thorne Amino Complex will be beneficial for any individual who requires amino acid support for increased energy and lean mass, especially older individuals. However, its sweat-berry flavor and the occurrence of hard powder now and then maybe off-putting.


Peak Performance All 9 Essential Amino Acids Supplement

Peak Performance All 9 Essential Amino Acids Supplement

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The Peak Performance All 9 Essential Amino Acids Supplement is something we wholly endorse for older people who wish to enhance muscle mass and recovery time. It comes with all the nine essential amino acids chocks, including leucine which is vital for muscle recovery and building.

Pros

  • Contains all nine essential amino acids, including leucine for optimal muscle recovery and growth
  • Keto-friendly, flavorless, and great for both men and women
  • Manufactured under the highest quality GMP regulations and USA standards, and all ingredients are carefully chosen and 3rd party tested for purity

Cons

  • Some customers complain about the bad taste and smell of the product
  • Some customers experienced bloating and stomach discomfort after taking this supplement
  • May not be suitable for individuals with certain allergies, as it is free of soy, milk, egg, shellfish, corn, wheat, and peanuts

What we like is that the Peak Performance All 9 Essential Amino Acids Supplement did not disappoint when it came to muscle building and recovery. It is also keto-friendly, and irrespective of the gender of the person taking supplements, they will not interfere with their taste. The supplement is produced in compliance with the strict GMP quality standards as well as the standards set in the United States, and all the components of the Supplement are selected individually and are tested for purity by a third party.

The only drawback associated with the use of this animal product is that some customers have been observed to be displeased with the taste and smell of the product. Also, there were some side effects reported by the customers including bloating and stomach discomfort, which arose after taking this supplement. Last but not least, it may not be appropriate for patients with specific allergies because it contains no soy, milk, eggs, shellfish, corn, wheat, or peanuts.

All in all, we think that the Peak Performance All 9 Essential Amino Acids Supplement is a good product for elder people who want to enhance their muscle build-up and muscle repair and recovery.

Buying Guide

Nonetheless, there are several factors that need to be considered when choosing the best amino acid supplement for the elderly. Here are some important features to look for:

Ingredients

The quality of the ingredients used in nutritional supplements should be good. In choosing these supplements, ensure that the amino acids are natural and have not been obtained through Synthetic manufacturing.

Dosage

It is also important to note that the requisite dosage of amino acids may differ according to the age, weight, or current health state of a patient. Another aspect that is crucial is the ability of a supplement to contain the optimum level of amino acids that your body requires.

Form

Amino acid supplements are avails in forms of powders, capsules as well as liquids. Select a form, which is comfortable for you to take and which can be incorporated into your daily routine.

Price

However, it is not recommended that price should be the only consideration when choosing a supplement; rather, the price should be affordable. Identify the best offer by comparing prices and reading customer feedback to make a proper decision.

Frequently Asked Questions

What is the best amino acid for elderly?

The best amino acid to be taken is mainly dependent on the condition of the elderly individuals or the need that one has. Nevertheless, certain beneficial amino acids that are useful for older people are leucine, lysine, and arginine. These amino acids are essential for the building up of new muscles and the repair of existing muscles, enhancing immunity and improving circulation in the heart.

Is BCAA or EAA better for older adults?

BCCAAs (Branched-chain amino acids) as well as ECAAAs (Essential amino acids) have the potential to be healthier for elderly people. BCAAs are useful for building up muscle tissue and facilitating muscle repair; however, EAAs are crucial for general well-being. However, EAAs may have a better outcome in the elderly as it is enriched with nine essential amino acids that is not synthesized by the human body.

Should older people take BCAA?

Older people can benefit from taking BCAAs, especially if they are looking to support muscle growth and repair. However, it is important to speak with a healthcare professional before starting any new supplement regimen.

What are the side effects of amino acid supplements?

Amino acid supplements are generally safe when taken as directed. However, some people may experience side effects such as nausea, diarrhea, or headaches. It is important to follow the recommended dosage and speak with a healthcare professional before starting any new supplement regimen.

What are the best essential amino acid supplements?

Some of the best essential amino acid supplements include Optimum Nutrition Essential Amino Energy, Scivation Xtend BCAA Powder, and MusclePharm Essentials BCAA Powder.

What are the best amino acid supplements for skin?

Proline, glycine, and lysine are good examples of amino acids that can be taken to boost skin health. The cream of the crop of amino acid supplements for the benefit of skin is collagen particles that comprise of different sorts of amino acids that have the great benefit of enhancing skin suppleness and wetness.

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