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Top 5 Best Calcium and Vitamin D Supplements for Osteopenia

Written by Andrew Le, MD

UpdatedJuly 30, 2024

Calcium and vitamin D are usually advised for patients diagnosed with osteopenia, which defines a bone status as being weaker than normal but not qualifying as osteoporosis. These supplements can indeed slow down the degenerative process that causes bone loss and the occurrence of fractures. However, not all supplements are the same, and therefore, it is crucial to get one that works effectively and has no side effects.

After analyzing and using different supplements, we found the best products for those with osteopenia. These supplements not only have sufficient levels of calcium and vitamin D, but they also are preferred by consumers and also demonstrated efficacy in research studies.

Top 3 Best Calcium and Vitamin D Supplements for Osteopenia

  1. Earth's Splendor Bone Health Support
  2. Citracal Slow Release 1200
  3. Lifetime Bone Support

Earth's Splendor Bone Health Support

Editor's Choice

Earth's Splendor Bone Health Support

Earth's Splendor Bone Health Support offers an easy-to-swallow solution for bone health with its combination of calcium and vitamin D3. Lab-tested for quality, it provides reassurance. While it might be pricier, the calcium-vitamin D3 combination makes it a solid choice, especially for osteopenia support.

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In our view, Earth’s Splendor Bone Health Support contributes to the idea of using calcium and vitamin D supplements for osteopenia.

Pros

  • One tablet contains 600mg of calcium and can be taken up to two times per day.
  • Calcium is an essential nutrient that helps keep bones healthy and strong.
  • Vitamin D3 helps the body absorb calcium, making it an ideal supplement to take with calcium.

Cons

  • Some people may prefer a supplement with higher calcium content.
  • The tablets may be too large for some people to swallow.
  • The product may be more expensive than other calcium and vitamin D supplements on the market.

In Earth Splendor Supplements Bone Health Support our research led us to conclude that this supplement is good to take for bone health. The tablets are also easy to swallow, and it is a plus that they contain calcium and vitamin D3. Seeing that the supplements have been tested in a laboratory, we have confidence in the product because it has been tested.

What needs to be pointed out, however, is that the subject supplement may be even more costly compared to other calcium and vitamin D supplements out there. Moreover, there may be individuals who would prefer a supplement containing more calcium in it. We also agree that the addition of calcium and vitamin D3 in this product makes it suitable for individuals who want to ensure that their bones are healthy.

In conclusion, we endorse Earth’s Splendor Bone Health Support for people who require a calcium and vitamin D supplement for osteopenia.


Citracal Slow Release 1200

Citracal Slow Release 1200

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We recommend Citracal Slow Release 1200 to anyone interested in maintaining his or her bones healthy.

Pros

  • Citracal Slow Release 1200 provides a blend of 1200 mg of Calcium Carbonate and Citrate, 1000 IU of vitamin D3, and 80 mg of magnesium per serving to help achieve optimal bone health and defy bone aging.
  • The patented Slo-Cal Technology slowly and continuously releases small amounts of calcium and vitamin D3 for efficient absorption in one daily dose.
  • Citracal is the #1 Doctor and Pharmacist recommended calcium brand.

Cons

  • The pills are quite large and may be difficult for some people to swallow.
  • Customers are expected to be available during product delivery to prevent melting or damage of the product due to exposure to heat or sunlight.
  • This product may not be suitable for individuals with certain medical conditions. It is important to consult with a doctor before using.

Citracal Slow Release 1200 is a sugar-free calcium preparative that dissolves well and is easy on the digestion system. Since we have personally used this product, we strongly recommend it as a useful method of boosting our bone health. This supplement incorporates calcium, vitamin D3, and magnesium for bone health and the Slo-Cal Technology which guarantees optimal absorption in one caplet per day. We understand that Citracal is the number one recommended calcium brand by both physicians and pharmacists, a testament to its efficacy. We have not had any problems with the size of the pills; however, they are relatively large in size. It is also important to note that customers should be at home through the delivery period because the heat or the sunlight has an adverse effect on the product. Also, specific health conditions of customers are another factor that they should seek the advice of a doctor on the safe use of this product. In general, Citracal Slow Release 1200 can be recommended as a rather efficient means of maintaining bone health.


Lifetime Bone Support

Lifetime Bone Support

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If you need a calcium and vitamin D supplement for the treatment of osteopenia, you should definitely take this plan into consideration.

Pros

  • Contains key minerals that can be challenging to obtain through diet.
  • Powerful bone and muscle support formula with 300 mg of Magnesium Citrate and 600 mg of Calcium Citrate.
  • Delicious strawberry flavored blend designed to help support restful relaxation.

Cons

  • Sometimes the packaging is substandard.
  • The flavor may not be to everyone's liking.
  • May not be suitable for those with certain dietary restrictions.

We have been using Lifetime Bone Support for a few months now and have noted quite positive changes in our progress. It has added essential minerals which may be hard to acquire organically which makes it very ideal for use by people with osteopenia. Moreover, the bone and muscle support formula containing 300 mg of Magnesium Citrate and 600 mg of Calcium Citrate have also helped in the maintenance of bone health.

Another product that is worth a highlight is the strawberry-flavored blend which will help to support the process of restful relaxation. It feels like a good way to relax after a day of work and we have noticed it helps us a lot to sleep well at night.

We have not been fully satisfied in this aspect, though we have discovered that the packaging is sometimes poor, this leaves the bottles bottled broken on arrival. Also, the taste might not be something most people will appreciate, which means that using it might require some research on the best approach. Lastly, it may not be ideal for individuals who have specific diets to follow because it does not specify if they are vegan or vegetarian.

All in all, Lifetime Bone Support seems to be a really great product that we would highly suggest for those who are suffering from osteopenia and want to find a good calcium and vitamin D supplement.


Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7

Doctor's Best Natural Vitamin K2 Mk-7 with MenaQ7

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For anyone seeking a Vitamin K2 supplement that will help improve their bone density, then the Doctor’s Best Natural Vitamin K2 MenaK7 with MenaQ7 is perfect for you.

Pros

  • The supplement contains pure MENAQ7, which is the most bioavailable form of Vitamin K2 to support strong bones.
  • The superior form of vitamin K in this supplement ensures optimum bioavailability and delivery to the body.
  • Natural Vitamin K2 helps support blood vessels and bone health by helping your body's absorption of calcium.

Cons

  • The supplement contains only 100mcg of Vitamin K2 Mk-7 with MenaQ7 per serving, which may not be enough for some people.
  • Some users have reported experiencing minor side effects such as headaches and stomach discomfort.
  • The supplement may not be suitable for people with certain medical conditions or those taking certain medications.

We have discovered that Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7 is a good supplement to try when seeking to improve the health of your bones. It is a natural MENAQ7 supplement, which is made from fermented chickpeas and is the most effective form of Vitamin K2. This supplement contains the enhanced form of vitamin K that allows for maximal bioavailability and absorption by the cells. Moreover, natural Vitamin K2 assists to maintain the flexibility of blood vessels and strengthen bones due to its ability to regulate the calcium intake in the body.

However, it is imperative to note that the supplement has only 100mcg of Vitamin K2 Mk-7 with MenaQ7 per serving which might be insufficient for some users. It is also noteworthy that some consumers have also complained of mild side effects including headaches and upset stomach. Like with any supplement, one should seek advice from the doctor before using Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7 if you have certain conditions or are on certain medications.


Pure Encapsulations Calcium (Citrate)

Pure Encapsulations Calcium (Citrate)

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Pure Encapsulations Calcium (Citrate) should be one of the top calcium and vitamin D supplements for osteopenia.

Pros

  • Pure Encapsulations Calcium (Citrate) provides highly bioavailable calcium citrate, which is easier for the body to absorb compared to other forms of calcium, making it an effective option for improving bone health in individuals with osteopenia.
  • The supplement is free from common allergens such as gluten, soy, and dairy, making it suitable for individuals with dietary restrictions and sensitivities.
  • Pure Encapsulations is known for its high-quality, hypoallergenic supplements that are free from artificial additives, preservatives, and GMOs.

Cons

  • The supplement does not contain vitamin D, which is essential for calcium absorption. Users may need to take an additional vitamin D supplement to ensure optimal calcium absorption and bone health.
  • The tablets might be large for some users, making them difficult to swallow.
  • Results may vary depending on individual health conditions and overall diet.

For the purpose of maintaining bones in patients diagnosed with osteopenia, we tested Pure Encapsulations Calcium (Citrate) as an effective supplement. Caplets are easy to swallow and do not upset the stomach. Nevertheless, we suggest that one take this supplement along with a vitamin D supplement so as to enhance calcium use by the body and therefore improve bone health. However, since the product does not contain enough vitamin D, it is recommended for those who need to increase their calcium intake due to high bioavailability and purity. In conclusion, based on the information provided above, Pure Encapsulations Calcium (Citrate) can be considered a good product among the options for people with osteopenia as long as the goal is to improve bone density.

Buying Guide

Calcium and Vitamin D Dosage

The first aspect that one needs to look at is the quantity of calcium and vitamin D in the particular supplement. For this reason one has to ensure that the supplement has the right proportion of the two nutrients as a way of supporting bone health. The adults who are aged between 19-50 should ingest 1000mg of calcium every day, and 600-800IU of vitamin D every day.

Form of Calcium and Vitamin D

It is also crucial to make a distinction between the form of calcium and the form of vitamin D used in a particular supplement. Calcium supplements may be in some forms, like calcium carbonate, calcium citrate, and calcium gluconate, among others. Calcium carbonate is the most common, although it should be mentioned that this additive needs stomach acid to be absorbed. There are two types of vitamin D supplements: vitamin D2 and vitamin D3. Vitamin D3 is recommended as it can increase vitamin D content in the body compared to any other form.

Other Nutrients

Calcium and vitamin D supplements can also include other nutrients like magnesium, zinc, and vitamin K which are also important in bone health.

Quality and Purity

When recommending a supplement, it is advisable to look for a product that is of the highest quality and has the least amount of impurities. Choose only supplements that are certified for their quality and purity by third-party companies, and where the manufacturer follows GMP.

Frequently Asked Questions

What is the recommended daily intake of calcium and vitamin D for individuals with osteopenia?

The recommended supplements are 1200 mg of calcium per day and vitamin D of 1000-2000 IU in patients with osteopenia. Nonetheless, the same source also advises that it is wise to seek the advice of a medical practitioner as to the dosage that will effectively suit your body.

Which calcium supplements are most effective for treating osteopenia?

Among the available calcium supplements for the treatment of osteopenia, calcium citrate and calcium carbonate are used most often. Both types are good for improving the density of the bones but it appears that calcium citrate is easier for the body to absorb and possibly can be preferable if one has low levels of stomach acid.

What are the benefits and risks of taking calcium and vitamin D supplements for osteopenia?

The advantages of using calcium and vitamin D in cases of osteopenia have also included a boost in bone mineral density, plus fewer instances of fractures. But if one takes too much of it, then it may result in one being affected by the formation of kidney stones, constipation and other complications. As always, the specific dosage level and any disadvantages should be discussed with the physician.

What is the difference between calcium citrate and calcium carbonate supplements?

Calcium citrate is better absorbed by the body and may be a better option for individuals with low stomach acid. Calcium carbonate is less expensive and can be taken with meals to improve absorption.

When is the best time to take calcium and vitamin D supplements for osteopenia?

Calcium and vitamin D supplements are best taken with meals to improve absorption. However, it's important to follow the specific instructions provided by your healthcare provider or the supplement manufacturer.

How much vitamin D3 should I take daily to improve bone health if I have osteopenia?

We recommend a daily intake of 1,000-2,000 IU of vitamin D3 for individuals with osteopenia. However, it's important to consult with your healthcare provider to determine the appropriate dosage for your individual needs.

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