Top 11 Best Calcium Magnesium D3 K2 Supplements
UpdatedOctober 23, 2024
Calcium, magnesium, vitamin D3, and vitamin K2 play crucial roles to support bone, teeth, and overall health. These nutrients can be taken through balanced diet but some individuals may not get the required nutrients from the foods they consume. That is where Calcium Magnesium D3 K2 supplements come in handy.
Calcium magnesium D3 K2 supplements are intended to make intake of these important nutrients easier. It is available in capsules, tablets, and powders and can be consumed daily as a bone supplement.
Several hours were dedicated to studying and comparing different calcium magnesium D3 K2 supplements in order to select those that contain the needed nutrients and are absorbed by the organism efficiently. In this article, we are going to list down our favorite products and give you tips for selecting the right supplement for your needs.
Top 3 Best Calcium Magnesium D3 K2 Supplements
Here are the best calcium magnesium D3 K2 supplements that can be used to promote good health of the bones and teeth.
For a plant-based, whole food nutrient support program for bone health, we highly suggest the NATURELO Bone Strength supplement.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins and minerals that work together to support healthy bone building
- Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
Cons
- May take time to see noticeable results
- Capsules may be difficult to swallow for some individuals
- Contains a large amount of Vitamin D, which may not be suitable for those with certain medical conditions
The NATURELO Bone Strength contains a comprehensive list of vitamins and minerals, which are essential in building strong bones. The supplement is a blend of plant-based, whole food nutrients that include calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from the acerola cherry.
Another interesting aspect that can be observed in this supplement is its impact on calcium assimilation. Magnesium, Vitamin D and Vitamin K2 are the co-factors that are needed to ensure that the calcium gets put in the bones instead of in the blood vessels and the soft tissues.
At the same time, we like the idea that the NATURELO Bone Strength supplement is an effective and non-GMO product with no soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, and flavoring and is vegan.
The Vitamin D3 + K2 Chewables are a supplement that incorporate 2000 IU of Vitamin D with MK7 K2 (Menaquinone-7) in convenient cherry flavored tablets. Claiming to enhance bone health and immune system in adults and children, here is our review on this supplement.
Pros
- High potency with 2000 IU of Vitamin D3.
- Includes MK7 K2 for optimal calcium utilization.
- Cherry flavor is pleasant and appealing to kids.
- Easy to chew and digest.
- Suitable for both adults and children.
Cons
- May not be suitable for those with cherry flavor aversion.
- Higher dosage might require medical consultation for some individuals.
One of the most prominent benefits of these chewables is the inclusion of Vitamin D3 and K2. Vitamin D3 helps the body to absorb calcium and K2 guides this calcium to the bones not the arteries. The 2000 IU dosage is adequate to replenish the body’s store, especially for those who cannot spend a lot of time under the sun. That cherry taste makes these tablets easy to swallow, especially for kids who may have refused to take supplements.
From a performance perspective, we have observed enhanced overall health. They come in chewables and are easy to ingest and therefore can be taken by everyone in the household. In the long run, we have developed improved energy levels and vigor. The combination of Vitamin D3 and K2 aids in the proper absorption of calcium, making bones stronger and maintaining a healthy cardiovascular structure.
We highly recommend this bone strength supplement because it provides essential nutrients such as Vitamin K2, Calcium, and the Vitamin D3 which are very important for bone support.
Pros
- Optimal absorption: BioSchwartz ultra pure bone strength includes magnesium to assist in calcium absorption, an essential mineral for bone health.
- Purity tested & allergen free: Each and every batch of BioSchwartz ultra pure bone strength are third party tested to guarantee high purity, potency, and quality. This formula has been manufactured without GMOS, soy, gluten, milk, egg, wheat, peanuts, or shellfish. They also don't include preservatives, artificial ingredients, fillers, chemicals, or color additives.
- Formulated by professionals: Each one of BioSchwartz’s professional grade supplements is created by a team of highly experienced healthcare professionals in the USA following strict GMP guidelines to ensure the greatest benefits are achieved.
Cons
- The recommended dosage is four pills per day, which may be inconvenient for some users.
- Some users may find the capsules difficult to swallow.
- It may take a few weeks to notice any noticeable effects.
The formula is very bioavailable and we are glad that it contains magnesium to help in the absorption of calcium. We also appreciate the fact that it does not contain allergens as well as artificial additives. In conclusion, we can say that the BioSchwartz Bone Strength Supplement is a good choice for everyone who wants to strengthen their bones.
NOW Cal-Mag DK Caps come highly recommended for anyone seeking a comprehensive bone supplement. It has some minerals and vitamins and is manufactured from natural products.
Pros
- Supports bone health
- Complete bone formula
- Contains vitamin D-3 and vitamin K-2
Cons
- May cause stomach upset if taken on an empty stomach
- Capsules are large and may be difficult to swallow
- May cause constipation if not taken with enough water
The NOW Cal-Mag DK Caps are very easy to take, and we like the fact that it is formed from natural products. The product does not contain soy, nuts, eggs, or dairy, and is gluten-free. It is also GMP quality assured, which implies that various aspects of NOW manufacturing are scrutinized, including the laboratory/testing methods for stability, potency, and formulation.
This is something we appreciate as it is packaged in the USA by a family-owned and operated company that has been in business since 1968. The product may come warm during summer; however, Amazon maintains product stores and ships them based on manufacturers’ guidelines where available.
We highly recommend that anyone seeking to boost their health with essential Vitamins and Minerals should use Dr. Berg’s Vitamin D3 K2 w/MCT Oil.
Pros
- Loaded with 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2
- Unique blend of Vitamin B6, Zinc, Magnesium, MCT and OxBile for ultimate absorption
- Manufactured in state-of-the-art facilities in the US and certified under US laws and regulations
Cons
- More expensive than other brands
- Not suitable for those looking for cheap supplements
- May not be suitable for those with certain medical conditions
Dr. Berg’s Vitamin D3 K2 w/MCT Oil is a great supplement that offers the necessary dosage of vitamins and minerals. The incorporation of Vitamin B6, Zinc, Magnesium, MCT and OxBile also enhances the absorption and metabolism of the nutrients in the body.
We understand that this product is produced in modern factories in the US and is approved under US laws. This guarantees the quality and the purity of the product to the highest level.
But we would like to clarify that this product is relatively pricier compared to other brands in the market and may not be the best buy for individuals who seek affordable supplements. Furthermore, it may not be safe for use by people with specific medical conditions.
For a vegan and gluten-free calcium supplement that is also non-GMO and supports both the absorption and distribution of the mineral, we highly suggest PrimeMD 4-in-1 Calcium Supplements.
Pros
- Enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine
- Activates the matrix GLA protein to bind excess calcium and promote arterial flow & flexibility
- Supports heart health, weight & bone health
Cons
- May cause fatigue
- Takes at least 60 days to see best results
- Not a well-known brand
It enables the formula to activate another known matrix GLA protein which helps in binding calcium which is very essential for the health of arteries, heart and weight control.
The supplement comprises D3 Vitamin 5000 IU, K2, 600mg Calcium, Vitamin B12 1000mcg, and BioPerine, which help in the enhancement of the absorption and distribution of calcium in the body. It is also important for us that this supplement is vegan, gluten-free and free of fillers, so there is nothing wrong with taking it.
However, we did find that there was some drowsiness associated with the supplement, so we suggest taking it with a meal and a glass of water to reduce this side effect. Additionally, the recommended duration to use this supplement is two months in order to have the best outcome. Finally, PrimeMD is not a household name, meaning that some people may be hesitant to buy from the company.
High Absorption Algae Calcium & Magnesium Supplement by Igennus Healthcare Nutrition
High Absorption Algae Calcium & Magnesium Supplement by Igennus Healthcare Nutrition
For a calcium magnesium D3 K2 supplement that is vegan, hypoallergenic, and free from artificial colours and flavours, we fully endorse High Absorption Algae Calcium & Magnesium Supplement by Igennus Healthcare Nutrition.
Pros
- The formula is updated to deliver the same amount of magnesium calcium with a boosted dose of vitamins D & K2 in just 2 tablets, using only natural plant-derived excipients.
- The 2:1 algae calcium magnesium supplement is carefully formulated to provide meaningful doses of essential nutrients that support long-term musculoskeletal health.
- The supplement contains boron, D3, and K2 for enhanced co-factor support, which reduces calcium and magnesium excretion, supports bone-building activity, and transports calcium to bone, preventing artery build-up.
Cons
- The product is a bit expensive compared to other calcium magnesium supplements on the market.
- It may take a few days to see results after taking the supplement.
- The tablets are quite large and may be difficult to swallow for some people.
We liked the fact that this supplement contains only super absorbable plant based nutrient forms. Algae calcium is 45% more soluble than calcium carbonate from rock and magnesium coming from mineral-rich seawater is even better as far as absorption is concerned. The active D3 form and all-trans K2 MK-7 offer the best levels of these crucial vitamins. It also provides an ideal 3mg boron per serving needed for bone health.
New Chapter Calcium Supplement - Bone Strength Organic Red Marine Algae Calcium
New Chapter Calcium Supplement - Bone Strength Organic Red Marine Algae Calcium
For an organic and plant based calcium supplement, New Chapter Calcium Supplement is recommended.
Pros
- The supplement is made from organic plant-based calcium that is sourced from Red Marine Algae, which is rich in bone-nourishing calcium, magnesium, and 70+ trace minerals.
- It is expertly formulated with Vitamin D3 for better absorption and Vitamin K2 to direct calcium to bones where it is needed most.
- The slim calcium tablets are easy to swallow with a slow and steady release.
Cons
- The supplement may not be suitable for those who are allergic to algae or other marine products.
- Some users may find the tablets too small and may need to take more than one per day to get the recommended dosage.
- The supplement may not be suitable for those who are looking for a calcium supplement that also includes other vitamins and minerals.
The tablets are very thin and can be easily swallowed without forming a bitter feeling in the throat, unlike most calcium supplements. We are glad that the supplement is organic and plant-derived and does not use artificial colors, flavors, or preservatives.
We also appreciate that the supplement contains Vitamin D3 and Vitamin K2, both of which are crucial for bone health. The concept of taking calcium tablets gradually explains why our bodies take time to absorb calcium.
Overall, we would suggest the New Chapter Calcium Supplement to anybody who wishes to take an Organic Calcium Supplement that is plant-based and easy to swallow, made for improved absorption.
We do suggest consuming Sapling Algae Calcium since it is a vegan, non-GMO, and gluten-free supplement enriched in vitamins and minerals for bones.
Pros
- Contains 600mg of elemental calcium from sustainably sourced red algae
- Includes Vitamin K2 and D3, Zinc, Manganese, and Boron for optimal bone health
- Environmentally conscious - one tree is planted for every bottle sold
Cons
- Capsules may need to be cut in half for easier consumption
- Some users experienced diarrhea with other algae calcium supplements
- Price may be higher than other similar products
Sapling Algae Calcium is recommended for those who wish to take a plant based calcium supplement that is also eco-friendly. The red algae source is an efficient and replenishable source of elemental calcium and the other vitamins and minerals are beneficial to the body’s bones.
The only major con is that the capsules might have to be split for ease of ingestion, but the benefits are worth the minimal compromise. Also, some users have complained of diarrhea with other algae calcium products, but none with Sapling Algae Calcium.
Edmmyliy Calcium Magnesium Gummies Supplement
Edmmyliy Calcium Magnesium Gummies Supplement
The Edmmyliy Calcium Magnesium Gummies Supplement is an excellent product when it comes to bone, muscle and joint health.
Pros
- The gummies are made with natural fruit flavors and organic ingredients, making them a delicious and healthy way to supplement your diet.
- The powerful combination of calcium, magnesium, vitamin D3, and vitamin K2 helps maintain a healthy immune system and convert food into energy.
- The chelated forms of magnesium glycinate and calcium citrate in the gummies make them easily absorbable, contributing to strong teeth, bones, muscles, and joints.
Cons
- The serving size is four gummies per day, which some may find inconvenient.
- The gummies contain erythritol, xylitol, and stevia, which may not be preferred by some users.
- Some users may experience stomach discomfort when taking the gummies.
Edmmyliy Calcium Magnesium Gummies are easy and enjoyable to take, and the natural fruit flavors make the gummies taste like candy. A combination of calcium, magnesium, vitamin D3, and vitamin K2 has a positive impact on bone, muscle, and joint health. This is due to the chelated forms of magnesium glycinate and calcium citrate used in the production of the gummies, which make them highly digestible and assimilable by the human body. Despite the small serving size, we think that the advantages of the supplement surpass this disadvantage to some degree. All in all, we fully endorse the Edmmyliy Calcium Magnesium Gummies Supplement for people of any age willing to improve their quality of life.
ALGAECAL Plus - Organic Red Algae Calcium Supplement
ALGAECAL Plus - Organic Red Algae Calcium Supplement
ALGAECAL Plus should be taken by anyone who wants to build up their bone mass. It is a natural product calcium supplement that does not strain the kidneys and contains sixteen other nutrients that are beneficial to bone health
Pros
- Contains 16 clinically supported nutrients for bone health
- Manufactured in the USA with recyclable packaging
- Recommended by bone health experts to reduce the risk of fractures due to bone loss
Cons
- Expensive compared to other calcium supplements
- Must take four capsules per day
- Some people may prefer a different form of calcium supplement, such as gummies
ALGAECAL Plus is a full-spectrum bone support formula with 13 bone-remineralizing minerals, vitamins D3 and K2-MK7, and Vitamin C from organic algae that are naturally concentrated in all of the 16 nutrients clinically documented to support bone health and bone fractional repair.
We understand that ALGAECAL Plus is produced in the United States of America and the packaging is recyclable. It is also free from dairy products, soy products, gluten, and GMOs, meaning that many people can consume it.
ALGAECAL Plus may cost slightly higher than other calcium supplements, but with the complete formula and superior clinically supported nutrients, it is worth the shot for those targeting their bone health.
Buying Guide
When searching for the best calcium magnesium D3 K2 supplement, the following factors should be taken into consideration.
Calcium and Magnesium Ratio
The calcium to magnesium ratio is a critical consideration when selecting a supplement. The ideal ratio is 2:1, as this is the proportion that exists in the human body. Try to find supplements that contain it in this proportion if you want it to be absorbed well.
Vitamin D3 and K2
Both vitamin D3 and K2 are crucial in calcium metabolism to ensure its proper absorption and use in the body. Ideally, look for supplements that contain both these vitamins in their active forms since they are more potent than their inactive counterparts.
Quality and Purity
One has to make sure that the supplement they are taking is of high quality and contains no synthetic substances. Always seek supplements that have been through third party verification for quality assurance in terms of purity and strength.
Dosage
The proportion of calcium, magnesium, vitamin D3, and K2 may also differ from one supplement to another. It is thus necessary to ensure that the supplement one uses contains the recommended daily allowances for these nutrients and any extra amounts as may be required.
Frequently Asked Questions
What are the benefits of taking vitamin D3, K2, and magnesium supplements?
Vitamin D3, K2, and magnesium supplements are good for you because they offer many positive effects on the body. Vitamin D3 enables your body to easily absorb calcium that is important in the formation of bones and teeth. It assists in the transportation of calcium to the right places in the body, for instance, bones and teeth but not to the arteries. Magnesium is also involved in bone formation and plays a role in muscle and nerve function.
What is the best calcium magnesium supplement for breastfeeding?
For a breastfeeding mother, it is recommended that calcium magnesium supplement you intake is one that will not have an adverse effect on you or your baby. Choose a supplement with combined calcium and magnesium, and with no additives or excipients. However, it is advisable to talk to your doctor before introducing any new supplement while breastfeeding.
Is Citracal a good calcium supplement?
Citracal is a widely used brand of calcium supplement that is made of calcium citrate, which is a very bioavailable form of calcium. It also includes vitamin D3 to enable the uptake of calcium into the body system. Citracal may be a good calcium supplement for many people, but you should always consult your health care provider before making any decisions.
Can you take calcium and magnesium with vitamin D3 and K2 together?
Yes, it absolutely safe to take calcium and magnesium supplements along with vitamin D3 and K2. In fact, consuming these nutrients together can even promote better bone health and other aspects of well-being. When choosing a supplement, ensure that it incorporates all these nutrients in the right proportions for the best outcome.
When should I take calcium magnesium D3 with K2?
It is advised that calcium magnesium D3 with K2 should be taken with food as this enhances its absorption and to minimize any problem to the digestive system. The general guidelines for the intake of these supplements can be found on the label on the product that you intend to use.
Should magnesium be taken with D3 and K2?
Yes, magnesium can be taken with D3 and K2 to support bone health and overall wellness. In fact, magnesium is an essential nutrient that works synergistically with calcium and vitamin D3 to support bone health. Look for a supplement that contains all of these nutrients in a balanced ratio for optimal results.
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