Top 11 Best Calcium Supplement for Absorption
UpdatedOctober 23, 2024
Calcium is a mineral that is required for many functions within the body, with the primary function being the maintenance of strong bones and teeth. However, calcium-rich foods are not easily consumed by many individuals and this makes the use of calcium supplements beneficial. However, not all calcium supplements are equal and there is a difference in how different types of calcium are assimilated by the body.
For many hours, we searched for and tried different types of calcium supplements to define which ones are the most easily absorbed by the body. In the following section, we will reveal our favorite calcium supplements for absorption.
Top 3 Best Calcium Supplements for Absorption
MaryRuth Organics Calcium Supplement Bundle
MaryRuth Organics Calcium Supplement Bundle
The Calcium Supplement Bundle by MaryRuth Organics is meant to promote bone and overall health. They offer a variety of plant-based calcium supplements, which are vegan, non-GMO, and do not contain any major allergens. The bundle contains nutrients like calcium, vitamin D, and magnesium which are useful in supporting the bone and teeth structures.
If you are interested in the vegan calcium supplement that does not contain gluten and is rich in other nutrients, MaryRuth Organics Calcium Supplement Bundle would be the ideal product for you. The products in the bundle are value for the price and they are effective, convenient and easy to use.
Pros
- The bundle includes two of MaryRuth Organics best-selling products, Calcium Gummies and Vitamin D3+K2 spray, which are designed to work together to support bone health and calcium absorption.
- Both products are vegan, gluten-free, and made in a GMP facility, making them suitable for most lifestyles.
- The bundle is a great value, offering two high-quality products at a lower price than buying them separately.
Cons
- Some users may not like the taste of the products, which are unflavored and have a slightly chalky texture.
- The gummies contain added sugar, which may be a concern for some users.
- The Vitamin D3+K2 spray may not be as convenient to use as other types of supplements, such as capsules or tablets.
The gummies are convenient and come with a delicious fruity taste and the Vitamin D3+K2 spray also does not entail swallowing a pill.
Calcium Gummies are one of the best products that promote strong bone formation and maintenance of good bone health. It comes with 500mg of calcium per serving, as well as other vitamins/minerals including Vitamin D3, Vitamin K2, and Magnesium. The gummies are also pectin based which means they are vegan friendly and perfect for vegetarians.
The Vitamin D3+K2 spray is now a new and improved formula that is USDA Organic certified. It is meant to facilitate proper absorption of calcium as well as support various vitamins and encourage healthy heart functioning. It’s convenient to use – spray it under your tongue and let it sit there for about 20 seconds before swallowing.
If you are interested in a calcium supplement that is convenient to consume and contains both calcium and vitamin D3, then Earth’s Splendor Bone Health Support can be considered. While not the cheapest method it is a very useful way to support the bones.
Pros
- Provides 600 mg of calcium per tablet
- Contains vitamin D3 to aid calcium absorption
- Can be taken up to two times per day for a 60-120 day supply
Cons
- May not be suitable for those with certain dietary restrictions
- Some users may experience digestive discomfort
- May not be the most cost-effective option
Health Support for the last few weeks and i have seen a positive change in our bone health. The tablets are small in size and thus can be easily swallowed without any issue on the taste or smell. We understand that they are sources of calcium and vitamin D3, both of which are important for bone health.
We did not observe any negative side effects, but diarrhoea has been reported by some people taking calcium supplements. Always consult your doctor before introducing any supplement products to your diet if you have a medical condition or take medication.
If you would like a calcium supplement that is readily available and is taken for the support of bone and muscle, then Lifetime Bone Support may be the right product for you.
Pros
- Contains key minerals that can be challenging to obtain through diet
- Powerful bone and muscle support formula with 300 mg of Magnesium Citrate and 600 mg of Calcium Citrate
- Delicious strawberry flavored blend designed to help support restful relaxation
Cons
- Packaging can be substandard at times
- Some users may not enjoy the flavor
- Some bottles may arrive broken during shipping
The formula includes 300 mg of Magnesium Citrate and 600 mg of Calcium Citrate allowing the body to have strong bones and muscles. Also, the taste of strawberries makes its consumption a pleasant process.
A weakness that we have come across is that the packaging is sometimes not up to the mark. There have been instances of bottles being damaged during the shipping process which is not very pleasant. Furthermore, some users may not like the taste of the product, but, in our view, the taste is rather good.
We highly recommend Citracal Slow Release 1200 as it is a sugar-free calcium supplement that contains a blend of 1200 mg of Calcium Carbonate and Citrate, 1000 IU of vitamin D3, and 80 mg of magnesium per serving to help achieve optimal bone health and defy bone aging.
Pros
- Citracal Slow Release 1200 is easy to absorb and gentle on the stomach, making it easy to add to your daily regimen.
- Citracal Slow Release 1200 uses patented Slo-Cal Technology to slowly and continuously release calcium and Vitamin D for efficient absorption in one daily dose.
- Citracal Slow Release 1200 is the #1 Doctor and Pharmacist recommended calcium brand.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery.
- Citracal Slow Release 1200 caplets are large, which may make it difficult for some people to swallow.
- Citracal Slow Release 1200 is not suitable for those who are allergic to any of the ingredients listed.
Citracal Slow Release 1200 is one of the best for people who wish to enhance their bone health. The combination of calcium carbonate and citrate, vitamin D3, and magnesium makes it a complete supplement that will assist in maintaining the strength and health of your bones. The caplets are easy to swallow, and the Slo-Cal Technology helps the body to assimilate the nutrients effectively. In conclusion, we strongly suggest Citracal Slow Release 1200 as one of the best calcium supplements on the market.
ALGAECAL Bundle Calcium Supplement for Women & Men Vitamin D3 & K2, Magnesium and Book by Lara Pizzorno Healthy Bones Healthy You! to Increase Bone Health, 1-Month Supply
ALGAECAL Bundle Calcium Supplement for Women & Men Vitamin D3 & K2, Magnesium and Book by Lara Pizzorno Healthy Bones Healthy You! to Increase Bone Health, 1-Month Supply
. .
We highly recommend the ALGAECAL Bundle Calcium Supplement if you wish to increase the thickness of your bones in the most natural and efficient way possible.
Pros
- Natural Calcium Supplement: Unlike most calcium supplements that are made from rocks, ALGAECAL is a natural calcium supplement that contains all of the minerals needed to increase bone density.
- Added Vitamins: The supplement powder has been enriched with Vitamins C, D3, and K2, plus additional boron and magnesium to ensure the natural minerals are absorbed into your bones.
- Comes with a Great Read: The bundle includes a copy of Lara Pizzorno's "Healthy Bones Healthy You!" book, which provides science-backed strategies to build strong, healthy bones.
Cons
- Price: The supplement is a bit more expensive than other calcium supplements on the market.
- Large Capsules: The capsules are quite large and may be difficult for some people to swallow.
- No Instant Results: It may take some time to see the full benefits of the supplement, so patience is required.
The ALGAECAL Bundle Calcium Supplement is very beneficial to our bodies as the vitamins aid in the absorption of the minerals and the minerals are taken directly to the bones.
It also comes with an excellent read in the form of ‘Healthy Bones Healthy You!’ authored by Lara Pizzorno, which has informative tips on how to get better bones. In comparing it to other products in the market, the supplement is relatively costly but we recommend it for any one who wants to advance in bone health.
EPC ENDURANCE PRODUCTS COMPANY Calcium Magnesium Supplement
EPC ENDURANCE PRODUCTS COMPANY Calcium Magnesium Supplement
EPC ENDURANCE PRODUCTS COMPANY Calcium Magnesium Supplement is yet another calcium supplement that is safe for people with allergies and recognized manufacturing standards.
Pros
- Vegan/Vegetarian safe
- Gluten-free
- No artificial flavorings or preservatives
Cons
- Unflavored
- No information on calcium and magnesium dosage
- No customer reviews available
This supplement is vegan/vegetarian safe and does not contain any potential allergens, which helps to increase its popularity. Also, it is free from gluten; no artificial flavors or preservatives are added to this product. However, this could be a disadvantage to some users because the supplement is unflavored. Regrettably, the buyer has no data on the amount of calcium and magnesium, which is present in each tablet. In addition, we did not have the opportunity to read any customer reviews to make our final decision.
Summing up, if you are a vegan/vegetarian or are sensitive to allergens and are searching for a good calcium supplement, the EPC ENDURANCE PRODUCTS COMPANY Calcium Magnesium Supplement seems to be a good choice. However, since there is no information concerning calcium and magnesium dosage and no customer feedback available, it may be quite challenging to assess the product.
The Solaray Calcium Citrate supplement is one of the most effective supplements for enhancing bones strength support teeth, nerve, muscle and heart functions.
Pros
- The calcium is chelated and bioavailable, which means it is bonded with natural citric acid for enhanced absorption and utilization, and is gentle on digestion.
- The natural orange flavor chewables are delicious and easy to take.
- The product is eco-friendly, as it uses 100% PCR bottles made from plastic removed from oceans and landfills and has partnered with One Million Trees, an organization dedicated to global reforestation.
Cons
- The taste is a bit chalky and may be difficult to swallow for some.
- The chewables are quite large, which may be uncomfortable for some users.
- The alcohol-like taste at the end may be unpleasant for some users.
The chelated calcium is coordinated with natural citric acid for better adsorption and utilization while being easy on the digestive system. We also like the fact that the supplement is environmentally friendly and in natural orange flavor chewables. However, the taste may not be very pleasing, and some users may find it difficult to swallow the preparation. Moreover, the chewables are very large, which can be rather inconvenient for some of the users. Last, but not least, there is a strange alcohol-like aftertaste that some may not find quite palatable. In conclusion, it can be said that the Solaray Calcium Citrate is an ideal choice for those who need a good calcium supplement.
BlueBonnet Calcium Citrate Plus Vitamin D3 Caplets, 180 Count
BlueBonnet Calcium Citrate Plus Vitamin D3 Caplets, 180 Count
BlueBonnet Calcium Citrate Plus Vitamin D3 Caplets is a calcium supplement that is easy to swallow and is allergen-free when taken according to the suggested dosage.
Pros
- Contains 1000 mg of Calcium Citrate and 800 IU of Vitamin D3 per serving
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, rice and sugar.
- Vegetarian friendly
Cons
- During the summer months, products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
- Some customers have reported difficulty opening the bottle.
- Some customers have reported that the caplets are too large to swallow easily.
The BlueBonnet Calcium Citrate Plus Vitamin D3 Caplets are small and easy to swallow, and we were glad to find that they do not contain any of the major allergens. In as much as we have used this supplement, there are no side effects that have been observed.
However, one thing that one should note is that the caplets may be large, thus making it difficult for some people to swallow. Lastly, some customers have complained that the bottle is hard to open and therefore suggested that the caplets be repackaged in a more convenient container.
Buying Guide
There are a few things that one should consider when selecting the right calcium supplement in order to get the best product. Here are some key features to look for:
Form of Calcium
Calcium supplements are available as calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most common because it is usually the least expensive. Calcium citrate is less likely to cause side effects and is the better choice for those with digestive problems. Calcium gluconate is comparatively rare and is usually found in medicinal products.
Dosage
Depending on the age and gender, the recommended daily allowance of calcium is different. Each serving should contain the recommended amount of calcium that you should also check on the label to ensure you take the right amount.
Vitamin D
The body requires vitamin D for the absorption of calcium. Choose a supplement that also contains vitamin D to help the body to best absorb the calcium.
Other Nutrients
Many calcium compounds also include magnesium, zinc and vitamin K which are beneficial for the health of bones and other body tissues.
Frequently Asked Questions
What is the best type of calcium to take for optimal absorption?
Calcium citrate and calcium carbonate are the two most popular types of calcium supplements on the market today. Both are well absorbed in the body but calcium citrate is said to be better absorbed than calcium carbonate particularly when taken on an empty stomach.
How do you maximize calcium absorption when taking supplements?
In order to improve the bioavailability of calcium, calcium supplements have been advised to be taken with food. Also, splitting supplements into smaller doses to be taken throughout the day also increases the amount that is absorbed by the body.
What are the side effects of taking calcium tablets daily?
Calcium supplements have side effects such as constipation, nausea, and stomach upset when taken in large amount. The dosage should be taken according to the label or as prescribed by a doctor and not exceed those amounts.
Which form of calcium is better absorbed: calcium citrate or calcium carbonate?
Calcium citrate is regarded as having better absorption, particularly if taken on an empty stomach. However, if calcium carbonate is taken with food it is readily and efficiently absorbed in the body.
What happens when you stop taking calcium supplements?
Since calcium is stored in bones, your body will continue to use this calcium when you have stopped supplementing it. However, if one lack calcium in his or her diet, the body will start to reduce the density of the bones slowly.
Is liquid calcium better absorbed than calcium pills?
Liquid calcium supplements can be more palatable and might be better utilized by certain persons. However, there was no concrete proof to testify that liquid calcium is absorbed better than calcium pills.
Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.