Top 10 Best Calcium Supplements for Men
UpdatedOctober 23, 2024
Calcium is a vital mineral that is needed for the proper functioning of the body. It is required for the build up of bones and teeth, and for the conduction of nerves and for muscles as well. Special attention should be paid to the issue with calcium consumption in the course of the years: it is essential for bone health.
There are many calcium supplements available in the market, hence we present the best brands for male. It is advisable to use these supplements which contain a high amount of elemental calcium in a form that can be readily absorbed by the body and, therefore, are suitable for the maintenance of bone health.
Top 3 Best Calcium Supplements for Men
- PrimeMD Calcium Supplements
- Citracal Slow Release 1200
- Primal Harvest Calcium Carbonate Bone Health Complex
It is hard to obtain all the necessary vitamins and minerals just eating food only. That is why, it is essential to have a list that highlights the most effective calcium supplements for men. These supplements are implicitly aimed at the promotion of proper bone and teeth health and may be crucial for a man’s body as they grows older.
We recommend the PrimeMD Calcium Supplements for people who would wish to strengthen their heart, bones, and the immune system. This supplement has 4 products combined within which are 600mg of calcium, 5000 IU of Vitamin D3, 1000 mcg of Vitamin B12 and BioPerine.
Pros
- Supports calcium absorption and boosts calcium uptake.
- Stimulates blood circulation, and calms the arteries
- Gluten-free, non-GMO, and vegan-friendly
Cons
- May cause tiredness
- Results may take time to show
We noted that PrimeMD Calcium Supplements are small and can be easily ingested and they do not contain any additives. The Vitamin D3 is engaged in calcium absorption process and Vitamin K2 is responsible to distribute the calcium properly. Calcium found in this flavoured milk helps with bones and muscles, while Vitamin B12 helps with the nervous system.
As for the dosage, it is recommended to take 2 pills a day, during meal time with a glass of water. To experience the optimum effects, it is recommended to take the supplements for at least 60 days. Each capsule contains 601. 25mg of calcium.
Citracal Slow Release 1200 is one of the best options for a calcium supplement that is easily digestible along with a non-acidic effect on the stomach.
Pros
- Citracal Slow Release 1200 is a sugar free calcium that has 1200 mg of Calcium Carbonate and Citrate per serving.
- Comes with loaded with 1000 IU of vitamin D3 which is useful in the absorption of dietary calcium.
- Slo-Cal Technology releases calcium and vitamin D3 in small regular doses that enhances their absorption and the product is taken in a one a day regime.
Cons
- The pills is big and difficult to swallow
- Some users may experience interactions with other medications
We have determined Citracal Slow Release 1200 to be a good calcium product that is well absorbed and does not upset the stomach. Slo-Cal Technology makes the calcium and vitamin D3 tablets to be released in one go and slowly and continuously to be absorbed in the body using just one tablet a day.
Overall, Citracal Slow Release 1200 is the best calcium supplement for people who are sensitive to stomach upsets because it is well absorbed and comes as tablets.
Primal Harvest Calcium Carbonate Bone Health Complex
Primal Harvest Calcium Carbonate Bone Health Complex
The Primal Harvest Calcium Carbonate Bone Health Complex is without a doubt the best supplement for a man seeking natural plant-based whole food nutrients to support his bones.
Pros
- Made from natural ingredients that can contribute to the strength of the bones and teeth like Calcium, Magnesium, Zinc, D3 Vitamin in form of lichen, C Vitamin.
- Helps the body in proper absorption and utilization of calcium in conjunction with other partners such as Vitamin D3, Calcium Carbonate, and Vitamin K2.
- Third-party lab-tested for potency and purity and manufactured in a USA GMP facility.
Cons
- May not be suitable for those with allergies
- May take some time to see results
I would like to share with you that our team has been using the Primal Harvest Calcium Carbonate Bone Health Complex for a few months now and I can testify that there is a positive change in our bone health. This supplement is very convenient and it does not have any difficulty which is a plus and it also does not harm or cause any form of discomfort.
The organic materials used in the supplement are chosen with much attention so that the body gets all the nutrients it requires for the effective functioning of the bones and joints. New Veggie complex is also beneficial for people who follow a plant based diet because all the components of the supplement come from natural whole foods.
We give the Primal Harvest Calcium Carbonate Bone Health Complex for male a big thumbs up for its all-organic, plant-based blend for boosting bone health among men.
NATURELO Bone Strength - Plant-Based Calcium, Magnesium, Potassium
NATURELO Bone Strength - Plant-Based Calcium, Magnesium, Potassium
If you want a whole food calcium supplement with 10 vitamins and minerals for proper building of the bones, count on NATURELO Bone Strength.
Pros
- It is made with plant-based whole food nutrients.
- Comprises 10 vitamins & minerals that help in the building of healthy bones & has Original Formula.
- Organic, GMO-, soy-, gluten-, yeast- and lactose-free, does not contain eggs, nuts, caffeine, coloring, preservatives or flavouring.
Cons
- Some users might not see immediate results
- The supplement is a bit expensive
We have been trying NATURELO Bone Strength for a few weeks now and I like the lack of additives in this supplement and that it is suitable for vegans/vegetarians. From marine algae, the supplement is rich in calcium and magnesium necessary for effective bone health while vitamin D3 origins from lichen, and vitamin C from organic acerola cherries. Even so, it is inclusive of co-factors such as vitamin K2 which assists in the absorption of calcium.
We did not observe any changes on our bones soon, but we know well that bone health is a long-term process therefore we can ensure that NATURELO Bone Strength is a right choice for those who decided to get clean vegan supplement for their bones.
Expert Remedies Marine Calcium Supplement
Expert Remedies Marine Calcium Supplement
We recommend Expert Remedies Marine Calcium Supplement for men looking to enhance their bone health.
Pros
- The kind of calcium in this supplement is pearl calcium and it is 3. 5 times better absorbed than other calcium supplements.
- The calcium in particular is derived from 72 minerals bone-building and Icelandic marine algae and Japanese brown seaweed extract.
- Expect improved DEXA scans and bone mass density (BMD) boost with regular consumption.
Cons
- The pills are large
- The supplement is a bit expensive
We have been using Expert Remedies Marine Calcium Supplement for several weeks, and our bones are so improved. The supplement is very friendly; I have not developed any issues such as stomach upsets that are experienced by people who ingest other calcium supplements. We understand that is organic, vegan, non-GMO and halal which are some of the preferences people may have in terms of diet. Further, the supplement is approved by the Astronaut Edward Gibson, who researched on bone deterioration at the Skylab 4 Space Station.
In conclusion, we recommend the supplement for anyone to take expert remedies marine calcium supplement to support bone health naturally.
Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg
Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg
If you have been seeking a calcium supplement to enable you uphold proper bone and teeth health, then you should order the Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg.
Pros
- This supplement is a bone support formula with calcium, magnesium, and phosphorus that originate from Australia.
- It uses a calcium to phosphorus ratio of 2:1 as well as calcium to magnesium ratio in a bid to enhance the body’s utilization of calcium.
- It is created with free-form Amino acids to help in the metabolism of Nutrients.
Cons
- The tablets are large
- It is a bit expensive
I have been using the Country Life Target-Mins Calcium Magnesium Complex for the past few weeks, and from what I have seen, there has been a positive change concerning my bones. The supplement’s dosage is simple: The manufacturer has noted no side effects of the product to date. Having noticed it is endorsed as gluten-free, vegan, and non-GMO verified it is an excellent supplement for most consumers with special diets.
Some people may undergo some gastrointestinal problem when taking this supplement hence you need to start with lower quantities of the supplement and gradually work your way up.
Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex
Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex
Count on the Country Life Target-Mins Calcium Magnesium if you are looking for a high-quality, certified gluten-free, certified vegan, and verified non-GMO calcium supplement.
Pros
- Comes with 500mg of magnesium that may help in the maintenance of heart health and blood pressure.
- Calcium consumption is important in fighting off ailments associated with the bones.
- Helps reduce bone deterioration
Cons
- Capsules are a bit large
- Some users complained of stomach upset or other gastrointestinal issues
We have used the Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex supplement and it do work well in improving the enhancement of the bone conformity as well as discouraging of bone shedding. The 500mg magnesium plays a role of making muscles relax and supporting the health of the heart and the calcium and Vitamin D complex supports overall healthy bones.
Based on the reviews, the Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex supplement is the best calcium supplement for men that is gluten-free, vegan, and naturally GMO-free.
365 by Whole Foods Market, Calcium 1000Mg Magnesium 500Mg
365 by Whole Foods Market, Calcium 1000Mg Magnesium 500Mg
If you are vegan, and you are searching for the best calcium supplement for bones and teeth health, then 365 by Whole Foods Market Calcium 1000Mg Magnesium 500Mg Easy Swallow could be of help to you.
Pros
- Easy to swallow
- It does not contain artificial colors, artificial flavors, or artificial preservative
- Supports healthy bones and teeth
Cons
- Capsules are relatively large
- Capsules might dry out the mouth
For about a month now, we have been consuming these capsules, it has begun to reflect in our nails; they are longer and healthier. The capsules are specifically designed to be swallowed with no hassles; we like the fact that these supplements have no additives such as artificial colors, flavors or preservatives.
Overall, anyone in search of a calcium supplement that promotes healthiness of the bones, teeth and is vegan should give some thought into 365 by Whole Foods Market Calcium 1000Mg Magnesium 500Mg Easy Swallow.
365 by Whole Foods Market Calcium Magnesium Zinc
365 by Whole Foods Market Calcium Magnesium Zinc
Looking for a calcium supplement the 365 by Whole Foods Market Calcium Magnesium Zinc meets your desired requirement of having strong bones and teeth.
Pros
- Formulated for maximum utilization
- Free from synthetic color, synthetic flavoring, and synthetic preservatives
- With Vitamin D3, Betaine & Glutamic Acid to help customers in the absorption of Calcium.
Cons
- The tablets are big
- Some tablets may arrive broken
We have been taking this supplement for more than 9 months and it has assisted in raising our suppressed lab values. The tablets are well packed in proper bottles; however, at times most often, there is a broken tablet in the bottle. But that is alright as well.
365 products are trusted, and this supplement is also one of them. Also, the tablets are easy to swallow since easy to swallow supplements are usually favorable since they do not strain the body organs to pick nutrients.
If you are choosing a calcium that is supposed to easily be absorbed and thus ensure that you have strong bones and teeth then the 365 by Whole Foods Market Calcium Magnesium Zinc should do you well.
Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets
Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets
We recommend buying Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets because it is an organic, non-GMO, and vegan certified dietary supplement that supports bone density and strength.
Pros
- The ingredients in the dietary and other compound of the supplement comes from whole foods meaning it is 98% whole food.
- The supplement is recognized as USDA organic, is free from gluten, Blended & Packaged in the USA.
- Alexa voice shopping enabled.
Cons
- May not be effective for everyone.
- The supplement may cause side effects in some users.
Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets is an outstanding and safe dietary supplement which can help increase bone mineral density. It is entirely free from organic and non-GMO nutrients as well as vegan certified ingredients that come from kidney beans. This makes it a 98% whole food source which can be of good nutrition to the human body.
Another great feature is that this supplement is associated with Alexa voice shopping orders. This they mean that you can restock it through voice command and requires no input that is, “Alexa, reorder Amazon Elements Calcium.” It is this that is time-saving.
Amazon Elements Organic Whole Food Calcium & Magnesium, 90 tablets is highly recommended for those people who want to supplement calcium and magnesium directly with an organic and whole food product.
Buying Guide
Form of Calcium
Calcium supplements come in various forms, including calcium carbonate, calcium citrate and calcium gluconate. Calcium carbonate is the most utilized because, in most cases, it is the cheapest of all the PVC stabilizers. Calcium citrate is also more soluble and thus more readily assimilated in the system especially for those who have problems in the stomach. Calcium gluconate is somewhat less popular and is administered only in cases with extremely low levels of calcium.
Dosage
The recommended daily intake of calcium is 1000 mg for the males up to the age of 50 years and 1200 mg for the males older than 50 years. Regarding the topic of calcium intake, it is pivotal to pay attention to the dosage of chosen supplement.
Vitamin D
Calcium needs the presence of vitamin D to be effectively absorbed in the body; therefore, its supplement should have it. Be sure to choose a supplement with vitamin D of not less than 400 IU per dose you will be taking.
Other Nutrients
Some calcium supplements may include other nutrients, such as, magnesium, Vitamin K and boron among others. These nutrients can also assist with the absorption of calcium and the utilisation of the structural component of the bones, meaning that it would be beneficial to select a supplement containing these substances.
Frequently Asked Questions
What is the best form of calcium as supplement?
The best form of calcium supplement is the one that can be readily absorbed by the body. Calcium citrate and calcium carbonate are two of the most popular types of calcium supplements whose presence is widely manifested in the market these days. Calcium citrate is easier on the stomach and can be taken without regard to meals. Calcium carbonate has to be administered with food since it is not well absorbed in the body.
Which calcium tablet is best for men?
The best calcium tablet for men is the one that meets individual needs. Calcium, male under 50 years labelled 1000-1200 mg Calcium, male over 50 years labelled 1200-1300 mg. The two options recommended for men are calcium carbonate and calcium citrate, but it is necessary to use supplements that are not only effective but also absorbed by the body.
Is it good for men to take calcium supplements?
Yes, men should take calcium suplements if they cannot get their required dose from foods. Calcium is essential to good health as it relates to the health of bones, muscles, and nerves. It may be useful for men who have their chances of osteoporosis or are suffering from calcium deficiency to take the supplements.
What is the best absorbed form of calcium?
Some researchers state that calcium citrate is the best absorbed when it comes to the calcium supplement. It is better assimilated by the body than calcium carbonate and can be well taken with or without food. Low stomach acidity or the use of anti-acid medications can also use calcium citrate since it is not affected by these factors..
Calcium citrate vs calcium carbonate: which is better?
Calcium citrate is better than the calcium carbonate. Calcium citrate can be taken irrespective of the meal while, Calcium carbonate is better absorbed if taken with a meal. Calcium carbonate is therefore recommended for those who have good stomach acidity and would wish to take cheap calcium supplement.
How much calcium is too much?
Excessive intake of calcium causes hypercalcemia in which there is an excess of calcium in the blood. For women the recommended daily allowance is 1000-1200 mg, and for man the same is 1000-1200 mg per day. Intake more than 2500 mg a day calcium is dangerous for your health as it can lead to the formation of kidney stone and other diseases.
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