Top 11 Best Calcium Supplements for Sensitive Stomach
UpdatedOctober 23, 2024
Calcium is an important mineral that is involved in the formation and strengthening of bones and teeth in the body. However, not all the calcium supplements on the market are the same, and those individuals with sensitive stomachs may have a hard time finding the right one. In this article, I will be revealing different types of calcium supplements that are friendly to the stomach.
Based on our study and comparison of different calcium supplements, we have come up with the best products suitable for people with sensitive stomachs. Not only do these supplements contain excellent quality calcium but also other components that are essential for bone and digestive systems.
Top 3 Best Calcium Supplements for Sensitive Stomachs
- Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules
- Andrew Lessman Calcium Intensive Care - 60 Capsules
- Citracal Maximum Plus
Each of these products has undergone a rigorous research process by our team in order to ascertain their functionality and quality. Well, let’s waste no more time and take a look at our choice of the best calcium supplements for sensitive stomachs below.
Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules
Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules
The Calcium Magnesium Intensive Care 60 Capsules from Andrew Lessman are particularly commendable due to the absence of additives or artificial components while using bio-active ingredients exclusively. The used formula contains calcium, magnesium, vitamin D, vitamin C, and boron in high solubility, making the product very effective and gentle on the stomach for sensitive individuals.
If you are interested in a natural mild formula that guarantees your daily calcium magnesium and vitamin D3 intake, then the Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules is the right product for you.
Pros
- The formula is designed to be gentle on even the most sensitive stomachs, providing a chalk-free and stomach-upset-free experience.
- The product contains ultra-fine, super-soluble powder that is easy to swallow, making it an alternative to ordinary, rock-hard calcium tablets.
- It is gluten-free and dairy-free, making it suitable for people with dietary restrictions.
Cons
- The price point may be a bit high for some consumers.
- The product may not be suitable for those who are allergic to any of the ingredients.
- The product may not be suitable for vegans or vegetarians as it contains gelatin.
The Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules and we became its satisfied customer. The product is made of 100% bio-active nutrients only which enhances ultra-fine, super-soluble calcium, magnesium, vitamin D, vitamin C, and boron. It has no additives, binders, fillers, lubricants, stabilizers, flowing agents, preservatives, or artificial colors.
It is a formula that aims at achieving the highest possible levels of purity, quality, and performance. It is small and can be taken down with water; the formula is not acidic, making it safe for those with sensitive stomachs.
The Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules is made in the USA and are produced in ProCaps own laboratory and manufacturing facility in Nevada. Thus, the company has full control over formulation design, ingredients, production processes, and quality, which makes its supplements the purest, safest, and most effective all-natural supplements available.
Overall we would recommend the Andrew Lessman Calcium Magnesium Intensive Care 60 Capsules for anyone seeking to supplement their calcium intake as they are easy to swallow and gentle on the stomach.
Andrew Lessman Calcium Intensive Care - 60 Capsules
Andrew Lessman Calcium Intensive Care - 60 Capsules
For those searching for a gentle, ultra-soluble calcium supplement that can be easily taken even by people with sensitive stomachs, we highly suggest Andrew Lessman Calcium Intensive Care.
Pros
- The formula is easy-to-swallow, ultra-mild, and easy-to-absorb, making it an alternative to ordinary, rock-hard calcium tablets.
- It guarantees no chalky aftertaste and no stomach upset.
- The product contains superior 100% pure bio-active ingredients and provides ultra-fine, super-soluble powder of 500 mg Calcium, Vitamin D3, Boron, and Vitamin C.
Cons
- The product is a bit pricey compared to other calcium supplements.
- It has somewhat of an aftertaste.
- The bottle only contains 60 capsules, which may not be enough for long-term use.
The capsules are small and therefore easy to swallow without leaving any grittiness in the throat or stomach upset. The base formula is highly soluble so that it can be easily assimilated by the body. The product has no milk, dairy, gluten, soy, yeast, wheat, sodium, salt, sugar, fat, cholesterol, colour, preservative, allergenic substance or manufacturing compound, thus is suitable for allergic individuals or anyone with special diets.
Andrew Lessman Calcium Intensive Care is made in America, and all aspects of its products including formulation design, the sources of the ingredients, production methods, and quality assurance are under the company’s discretion for the purest, safest, and most effective all natural supplements. It is also environmentally friendly through having facilities that are 100% Solar Powered with a Zero Carbon Footprint and a LEED GOLD green building.
If you are in search of a calcium supplement that is NOT harsh on your stomach, then Citracal Maximum Plus should be on your list of considerations.
Pros
- Citracal Maximum Plus is sugar free and contains 650 mg of calcium per serving to help support bone health.
- It's made with Calcium Citrate, which is easily absorbed by the body.
- Citracal Maximum Plus contains essential minerals, such as zinc, copper, and manganese, to support bone health.
Cons
- The caplets are quite large, which may make them difficult to swallow for some people.
- You need to take two caplets twice a day, which may be inconvenient for some users.
- The product may not be suitable for people with certain medical conditions or who are taking certain medications.
We also like that it is easy on the stomach and does not have any negative impact on digestion. They are quite large and require to be swallowed whole which is not easy but we have noticed that they can be split in two. In summary, we would not hesitate to endorse Citracal Maximum Plus to those who are seeking a non-acid calcium supplement that is well tolerated and likely to promote bone health.
Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg, 360 Tablets
Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg, 360 Tablets
If you are interested in the best calcium supplement for bone health, then you should definitely consider the Country Life Target-Mins Calcium Magnesium Complex.
Pros
- This supplement is formulated to support bone health.
- The calcium to phosphorus and calcium to magnesium ratio of 2:1 supports calcium utilization and the body's availability of calcium.
- Contains 1000mg calcium, 500mg magnesium, and 500mg phosphorus per serving.
Cons
- Some users may find the tablets too large for easy swallowing.
- The supplement does not contain vitamin D, which is an essential nutrient for bone health.
- The product may not be suitable for individuals with certain medical conditions.
The ratio of calcium to phosphorus and calcium to magnesium at 2:1 ensures calcium uptake and its availability to the body. The supplement has calcium at 1000mg, magnesium at 500mg and phosphorus at 500mg per serving.
Some of the users may find the tablets to be bulky and cannot be swallowed easily, but as for us, we have not faced such a problem. One thing that stands out is that the supplement lacks vitamin D which is an essential nutrient for bone health. Thus, it may be required to purchase a vitamin D supplement in addition to the multivitamin.
If you are in search of calcium supplement that is easy on the tummy then you might want to try Whizzotech’s Calcium Supplement.
Pros
- Provides 600 mg of calcium and 10 mcg of Vitamin D3 per tablet
- USP Verified
- No artificial colors, flavors, preservatives, gluten, or lactose
Cons
- May not be suitable for pregnant or nursing women, individuals taking medication(s), or persons with a health condition
- Packaging may vary
- May require taking two tablets per day to reach recommended daily intake
The Calcium Supplement from Whizzotech can be swallowed easily without any problem with the stomach; this is a plus to it. We also like the fact that the supplement is USP Verified and free from artificial colors and flavors.
However, it should be noted that this supplement might not be for everyone, at least according to some studies. This product should not be taken by pregnant or nursing mothers, or anyone undergoing medication or with a health complication. Furthermore, the packaging may be slightly different and not resemble the image of the product.
All in all, if you are interested in taking a calcium supplement that is easy on the stomach and does not include any artificial elements, then it is highly advisable to give Whizzotech’s Calcium Supplement a try. Just be careful and consult your doctor if you have any concerns about your health.
We highly recommend Garden of Life Raw Calcium Supplement to anyone who wishes to take a natural and organic calcium supplement that does not pose discomforts to the stomach.
Pros
- Contains AlgaeCal Raw, a certified organic plant-based calcium source with naturally occurring trace minerals
- Includes Vitamin D3 for calcium absorption and Vitamin K2 for proper bone metabolism
- Raw Probiotic and Enzyme blend for optimal digestion and absorption
Cons
- May not be suitable for those with a soy allergy as it contains fermented soy
- Capsules may be large and difficult to swallow for some people
- Expensive compared to other calcium supplements on the market
Garden of Life Raw Calcium Supplement is recommended for those who want to use a natural and organic product. The AlgaeCal Raw has a certified organic plant-based calcium that is naturally fortified with trace minerals which are easy on the stomach. Adding Vitamin D3 and Vitamin K2 assists in calcium uptake and bone maintenance. Raw Probiotic and Enzyme blends also aid in the digestion and nutrient assimilation process.
Another disadvantage of the supplement is that it has fermented soy, which is not ideal for people with soy intolerance. Furthermore, the capsules could be large in size and can be challenging to swallow for some individuals. Finally, it is costly compared to other calcium supplements on the market today.
21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea Unflavored 200 Count (Pack of 1)
21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea Unflavored 200 Count (Pack of 1)
For anyone seeking a good calcium supplement that can be easily swallowed and has high bioavailability, 21st Century Calcium Citrate + D3 Petites Coated Tablets might be worth exploring.
Pros
- The tablets are smaller and easier to swallow than many other calcium supplements.
- The active ingredients of this supplement are comparable to Citracal plus D Petites.
- Calcium Citrate is a highly absorbable form of Calcium, which is important for supporting bone health.
Cons
- Some customers have reported that the tablets are still too large to swallow comfortably.
- This product is not intended to diagnose, treat, cure, or prevent any disease.
- During the summer months, products may arrive warm due to shipping.
We have discovered that these tablets are considerably smaller and easier to ingest in comparison to other calcium supplements available in the market. Further, the active ingredients of this supplement are similar to the Citracal plus D Petites calcium supplement on the market. Calcium citrate is a well-absorbed form of calcium which is important for the maintenance of bones.
However, some customers have complained that the tablets are still large and cannot be easily swallowed. However, as a friendly reminder, it is crucial to point out that this product has not been designed to diagnose, cure, treat, or prevent any sickness. Finally, products may reach warm during summer time because of transport.
As a calcium supplement that comes in a small capsule form, Freeda Calcium Supplement does not contain any gluten, lactose, artificial colors, artificial flavors, sugars, starch, yeast, gelatin, and is easy to swallow.
Pros
- Contains 600mg of Calcium and 400 IU of Vitamin D3 per tablet
- Specially coated tablets for easy swallowing
- Made with pure, kosher ingredients
Cons
- May not be suitable for vegans
- Some users may find the tablets too large
- May not be suitable for individuals with certain medical conditions
It dissolves well and does not cause bad breath after taking the tablets. They also do not contain many allergens and additives which is something we consider a bonus as well.
Something worth noting is that these tablets are not vegan due to the Vitamin D3 sourced from lanolin. Furthermore, it is also a disadvantage because some of the users cannot easily swallow the tablets due to their large size. Like any other supplement, it is recommended to consult a doctor before use especially if one is suffering from any illness or taking other medicines.
In conclusion, Freeda Calcium Supplement is an excellent option if you need a good calcium supplement that is easy to swallow and consists of pure, kosher components.
Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement, Cherry, Orange and Fruit Punch - 155 Count
Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement, Cherry, Orange and Fruit Punch - 155 Count
If there is a need for a calcium supplement that can be taken whenever one is busy, then Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement may be the right product.
Pros
- These chewable tablets come in cherry, orange, and fruit punch flavors, which makes them more enjoyable to consume.
- Each tablet contains 600mg of calcium carbonate, which is a concentrated form of calcium that supports healthy bones and muscles.
- Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement also contains five essential minerals like zinc, copper, and manganese that support collagen production and facilitate more resilient bones.
Cons
- These chewable tablets might not be suitable for people who have difficulty chewing.
- The flavors might not be to everyone's liking.
- Some people might find the tablets too sweet.
Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement is ideal for individuals with issues in swallowing tablets or capsules. The chewable tablets are convenient to use, and the added flavors make the intake more palatable. It comes in the form of tablets, each containing 600mg of calcium carbonate which is a dense source of calcium beneficial for bones and muscles. The tablets also have five basic minerals such as zinc, copper, and manganese that contribute to the formation of collagen and stronger bones. But, these chewable tablets may not be ideal for those who find it hard to chew and the flavor may not suit everybody. Others might also consider the tablets to be too sweet.
For those who want a potent iron supplement that is not going to upset their stomachs, the 21st Century Slow Release Iron Tablets are a good choice.
Pros
- Gluten-free
- High potency formula
- Gentle on your system
Cons
- May cause constipation in some people
- May not be suitable for vegetarians or vegans
- May not be suitable for people with certain medical conditions
The feature of high potency means that we obtain an adequate amount of iron per day, at the same time the slow release formula provides us with no side effects.
Another thing that we enjoy most about these tablets is that they do not contain any gluten and therefore can be taken by those who are gluten intolerant. We also acknowledge that they are easy on our systems meaning that we do not have to worry about any upset tummy or other digestion-related complications.
To the best of our knowledge, we have not suffered from any of the side effects that are associated with these tablets but we have come across information suggesting that some individuals may experience constipation as a result of the use of iron supplements. Furthermore, these tablets may not be appropriate for vegetarians or vegans, as they contain animal products.
All things considered, they are relatively cheap, highly effective, and easy to swallow, which makes them ideal for anyone looking to boost their iron levels.
If you want a calcium citrate supplement that is highly bioavailable to provide support to the bone system, teeth, colon, and cardiovascular system, then Pure Encapsulations Calcium (Citrate) is what you need.
Pros
- Highly absorbable calcium supplement capsules
- Supports colon health
- Made with premium ingredients
Cons
- Some might find the capsules too big to swallow
- A bit pricey compared to other calcium supplements
- Some people may experience mild gastrointestinal discomfort
These Pure Encapsulations Calcium (Citrate) capsules are easy to swallow and we have not had any side effects. We understand that this supplement does not contain any common allergens, artificial or unwanted additives, or genetically modified organisms.
The calcium citrate used in this supplement is highly absorbable and ensures the proper nutrition of bones, heart, colon, and joints. We also like that calcium has been linked to the colon and that it makes us feel good that we are giving our bodies the nutrients they need by taking this supplement every day.
We also value the fact that Pure Encapsulations is a reputable company that deals with quality supplements. The company purchases high quality raw materials from approved suppliers and producers and conducts testing on its products to confirm efficacy and quality.
Buying Guide
There are some factors that should be taken into account when trying to identify the most effective calcium supplement for sensitive stomach. Here are some factors to keep in mind:
Calcium type
Different forms of calcium in the supplement can also influence how efficiently it will be absorbed by the body. Some of the popular forms of calcium are calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is usually the cheapest, though, it is less well absorbed compared to other types of calcium. Calcium citrate might be more suitable for people with low stomach acidity since it is absorbed better.
Dosage
The amount of calcium in each supplement may also differ. The best supplement must supply sufficient calcium to the body in one serving without provoking side effects such as constipation or stomach ache. The RDA for calcium is 1000-1200 mg for most adults.
Other nutrients
In addition, some of the calcium supplements also contain other compounds such as vitamin D or magnesium. These nutrients are important for the absorption of calcium and maintenance of bone health. However, one must ensure that the above nutrients are in appropriate proportions and do not have any side effects on the other supplements or medications.
Form
Calcium supplements are available in tablets, capsules, chewable and liquid preparations. The form you choose may depend on your likes and dislikes and any other considerations that you may have. For instance, if you are unable to swallow pills, then a chewable or liquid supplement would be more appropriate.
Frequently Asked Questions
What is the best type of calcium supplement for people with sensitive stomachs?
Calcium citrate is usually said to be the best form of calcium for people with sensitive stomach. This is because it does not have the chalky taste and is better digested than other forms of calcium like calcium carbonate.
Which calcium supplements are easiest on the stomach?
The other forms of calcium that are said to be easy on the stomach include calcium lactate and calcium gluconate. These forms of calcium are also easier for the body to absorb than calcium carbonate.
What are the side effects of calcium supplements for sensitive stomachs?
Calcium supplements in general are not toxic but side effects may manifest in the form of constipation, bloating and gas. If you have any of these symptoms, you may switch to a different type of calcium supplement, or consult with your healthcare provider.
Are there any natural calcium supplements that are gentle on the stomach?
Yes, there are other natural and non-acidic forms of calcium that include; dairy products, green leafy vegetables and foods which have been fortified with calcium. Nevertheless, the intake of calcium through diet sometimes may be inadequate and that is why many people turn to supplements.
What should I look for in a calcium supplement if I have a sensitive stomach?
If you have an upset stomach, then you should go for the calcium supplement that contains calcium citrate, calcium lactate or calcium gluconate. You may also want to pick a supplement that is advertised as being easy on the stomach or as having a small amount of digestive discomfort.
Can I take calcium supplements with food to reduce stomach upset?
Yes, this is true since calcium supplements can cause stomach upset when taken on an empty stomach. This is because food can assist in decreasing the rate at which calcium is absorbed and consequently minimize the chances of developing digestive symptoms.
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