Top 11 Best Calcium Supplements for Kids
UpdatedOctober 23, 2024
Calcium is a mineral that plays a significant role in the growth and development of children. It is needed for healthy bones and teeth and helps in muscle and nerve operations as well. Although calcium is present in many foods, some children may not be getting enough of it in their daily diets. This is where calcium supplements come in.
To find calcium supplements for kids that are safe, effective, and easy to ingest, we explored and selected a variety of products. Below is the list of best calcium supplements for kids which can assist you in choosing favor of the most suitable product.
Top 3 Best Calcium Supplements for Kids
L'il Critters Kids Calcium Gummy Bears with Vitamin D3
L'il Critters Kids Calcium Gummy Bears with Vitamin D3
L’il Critters Kids Calcium Gummy Bears with Vitamin D3 are a widely known supplement that is intended to enhance children’s bone health. That is why these gummies are packed with important nutrients – and they contain calcium and vitamin D3. The gummies do not contain artificial colours and high fructose corn syrup and are naturally flavored.
L’il Critters Kids Calcium Gummy Bears with Vitamin D3 may be what you’re looking for if you want a tasty and convenient way to get your children the daily dose of calcium they need.
Pros
- The gummy bears are easy to chew and swallow, making it easier to get kids to take them.
- The gummy bears have a great taste that kids love, with flavors like orange cream, strawberry cream, and black cherry cream.
- The gummy bears are an excellent source of calcium, with two bears containing as much calcium as a 5 oz. glass of milk.
Cons
- The gummy bears contain sugar, which may be a concern for some parents.
- The gummy bears may stick together in the bottle, making it difficult to get them out.
- The gummy bears may not be suitable for kids with certain dietary restrictions.
L’il Critters Kids Calcium Gummy Bears are soft and chewy, and our kids loved the taste of these vitamins. We also understood that they are very rich in calcium, which is essential for growing children.
However, the gummy bears do contain sugar and if you have concerns about your children’s sugar consumption, these treats may not be the best for them. We also observed that the gummy bears appear to cling to each other when in the bottle, making it hard to remove them.
Nature’s Craft Calcium Gummies for Kids is a perfect choice for parents who are searching for an easy-to-take calcium supplement for their children. They are tasty, efficient, and come in capsule form, and we fully endorse them.
Pros
- The gummies are delicious and easy for kids to take.
- They contain both calcium and vitamin D, which are important for healthy bone development.
- The gummies are gluten-free and kosher.
Cons
- Some children may find the gummies too chewy.
- The gummies are larger than some other brands.
- The taste may not be appealing to all children.
Nature’s Craft Calcium Gummies taste good and have a great texture that children like; then it is useful in making sure that our children have the right nutrients for building their bones.
Besides calcium and vitamin D, the gummies also do not contain gluten and are kosher, which is good news for families. Nevertheless, some children may feel that the gummies are too chewy while others may find it hard to chew the gummies due to their size.
SmartyPants Kids Daily Mineral Vitamins: Calcium, Magnesium Citrate, D3, Zinc & Chromium for Immune Support, Energy, Bone & Muscle Function, 60 Soft Chews (30 Day Supply) Kids Mineral
SmartyPants Kids Daily Mineral Vitamins: Calcium, Magnesium Citrate, D3, Zinc & Chromium for Immune Support, Energy, Bone & Muscle Function, 60 Soft Chews (30 Day Supply) Kids Mineral
If you want an effective calcium supplement that is also in chewable form, SmartyPants Kids Mineral Complete is for you.
Pros
- Provides 11 essential vitamins and minerals, including calcium and magnesium, for overall health and immunity support
- Made with premium minerals and vitamins in a form that your child's body prefers and can better absorb over other forms of these ingredients
- Non-GMO, free of synthetic colors, artificial flavors, and sweeteners, and free of common allergens like milk, eggs, shellfish, soy, peanuts, wheat, fish allergens, and tree nut allergens
Cons
- The taste may not be appealing to all children
- Some children may find the texture to be crumbly and chewy
- The price point may be higher than some other calcium supplements for kids
SmartyPants Kids Mineral Complete is ideal for parents who wish to give their kids a multi-ingredient mineral and vitamin supplement. The fact that is chewable is good for children and that it does not contain synthetic colors, artificial flavors, or sweeteners is also positive. However, some children may not like the taste or feel of the supplement and its a little expensive for some families.
For your children, we suggest getting the Lifeable Calcium Gummies as they are delicious and effective for calcium and vitamin D intake.
Pros
- These gummies have a delicious fruity orange and berry flavor that kids love, making it easy to get them to take their vitamins.
- They are made with naturally sourced ingredients, are non-GMO, gluten-free, and dairy-free, making them a healthy choice for kids with dietary restrictions.
- The calcium and vitamin D in these gummies may help to strengthen bones and teeth, and support muscles and nerves.
Cons
- The gummies are coated in sugar powder, which some parents may not prefer.
- They may be too large and tough for younger children to chew.
- They contain a significant amount of sugar.
The Lifeable Calcium Gummies are perfect for children who require extra calcium and vitamin D in their diets. It is quite popular with children because of the fruity taste and its benefit of being naturally made. However, the outer layer made of sugar powder and the size of the gummies may not be appealing to some parents. In conclusion, we suggest that you should try these gummies if you want to supplement your child’s diet with calcium and vitamin D in a tasty way.
We strongly encourage using Renzo’s Hercules Calcium Supplement for kids because it is tasty and beneficial for bones.
Pros
- The melty vitamins are a fun and easy way for kids to take their daily supplements.
- The formula contains calcium, Vitamin D3, and Vitamin K2 to support bone strength and overall growth.
- The grape-flavored melty tabs are vegan, non-GMO, sugar-free, gluten-free, free of common allergens, and without any yucky artificial colors or flavors.
Cons
- The tablets can be a bit chalky, which some kids may not like.
- Some users have reported stomach pain and diarrhea after taking this supplement.
- The tablets may not dissolve well in certain liquids.
Renzo’s Hercules Calcium Supplement is one of the best products for those parents who care about their children’s health and do not want to deprive them of an opportunity to have tasty meals that will contribute to their growth and development. Taking these vitamins is easy and the grape flavour should go down well with children. Moreover, the product does not contain allergenic materials and artificial additives, which makes it suitable for children of different ages.
We have also found that the tablets can be somewhat grainy, and this may not sit well with some children. Also, some people have complained of stomach upset and diarrhea when using this supplement thus parents should carefully scrutinize their children’s reactions. Last but not least, tablets may not disperse well in some types of liquids, which is why it is recommended not to use anything other than water or juice when taking the dosage.
We endorse GreenPeach Liquid Calcium for Kids since it is an effective means of boosting your child’s calcium intake.
Pros
- Contains magnesium, D3, and Zinc for added benefits
- Made with organic ingredients and is vegetarian and kosher
- Free from sugar and artificial flavors
Cons
- Some users may find the texture unappealing
- The bottle may arrive broken during shipping
- The last batch was clumpy for some users
GreenPeach Liquid Calcium for Kids is one of the best products that can be used to supplement your child’s calcium needs. The extra magnesium, D3, and Zinc offer extra benefits to the health of your child. The product does not contain any preservatives and is organic, vegetarian and kosher which makes it suitable for home with special diets. Furthermore, there is no sugar added to the product and no artificial flavoring, which makes it healthier than other products of a similar nature.
However, some users may not like the grainy texture meaning that it will be challenging to convince their child to take the supplement. Moreover, the users have also complained that the bottle may arrive in a broken state due to the transportation. Lastly, the final portion was lumpy to some of the users and this is sometimes embarrassing when measuring the dosage.
We strongly suggest buying NATURELO Bone Strength for calcium supplementation for your child. It is a whole-food supplement made purely from plants that provides numerous beneficial nutrients required for bone formation and maintaining bone mass.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins & minerals that work together to support healthy bone building
- Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
Cons
- May take some time to notice any significant changes
- Capsules may be difficult to swallow for some children
- Some may find the price to be on the higher side
NATURELO Bone Strength supplement has calcium and magnesium derived from marine algae, vitamin D3 sourced from lichen, and vitamin C sourced from organic acerola cherries. These plant-based nutrients are healthy for the bones and are essential co-factors that assist the body to assimilate calcium in the proper manner in the body of a child.
Moreover, it is important to note that the NATURELO Bone Strength formula does not contain any animal-derived ingredients and is suitable for both vegans and vegetarians. The clean label makes a guarantees that your child is taking a safe and healthy supplement. All in all, we suggest that parents who are in search of a calcium supplement for their child should consider NATURELO Bone Strength.
For parents who want to buy a good calcium supplement for their children, Pure Nutrition’s Ultra Calcium Citrate is highly recommended.
Pros
- Contains 1000mg of Calcium Citrate Malate which is highly soluble and highly absorbable calcium
- Helps maintain calcium levels. Helps in mineralization and collagen synthesis.
- 100% vegetarian supplement made with natural and NON GMO ingredients
Cons
- Some users reported a strong smell upon opening the bottle
- Tablets may taste unpleasant to some users
- Some users may need to split tablets due to bariatric surgery requirements
The Ultra Calcium Citrate supplement by Pure Nutrition is well absorbed and comes with other minerals such as zinc and magnesium required for mineralization and collagen formation. It is easy to take one tablet after meals daily and the product is 100% vegetarian with no GMOs and only natural ingredients.
However, some of the users complained of a strong smell when opening the bottle and the tablets may not taste good to some individuals. Furthermore, some users may need to split the tablets because of the bariatric surgery protocols they are following.
If you are interested in a calcium supplement that supports heart, weight, and bone health, then you should consider PrimeMD Calcium Supplements.
Pros
- Enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine
- 4-in-1 formula activates the matrix GLA protein to bind excess calcium and promote arterial flow & flexibility
- Vegan, gluten-free & has no fillers
Cons
- Adults should take 2 capsules daily with a meal and a glass of water
- For best results, take at least 60 days
- Capsules have 601.25mg per capsule
PrimeMD Calcium Supplements is formulated with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12 and BioPerine and does not contain any fillers and it is vegan and gluten-free. The 4-in-1 formula stimulates the matrix GLA protein to sequester calcium and increase arterial circulation and elasticity. This supplement is good for the heart, weight and bones.
In order to maximize the effectiveness of the product, the recommended dosage is two capsules per day with a meal and a glass of water. It is advisable to wait for about two months to fully experience the efficiency of this supplement. In conclusion, it is recommended to use PrimeMD Calcium Supplements for people who need calcium absorption in their body. To me, it is a good option to receive comprehensive health care for the heart, bones, and the entire body.
We strongly endorse Renzo’s Hercules Calcium Supplement for children who would like to have a healthier way of taking theirs.
Pros
- Renzo's Hercules Calcium Supplement is sugar-free and vegan, making it a healthy option for kids.
- The grape-flavored melty tabs are delicious and easy for kids to take.
- The formula contains calcium, Vitamin D3, and Vitamin K2 to support bone strength, growth, muscles, and nerves.
Cons
- Some kids may find the tablets to be chalky.
- The product may cause stomach pain or diarrhea in some kids.
- The tablets may not dissolve completely in water or juice.
Renzo’s Hercules Calcium Supplement is one of the best vitamin supplements available for children because it is tasty and healthy. The melty tabs with grape flavor are yummy and fun for kids to ingest and the formula comes with calcium, Vitamin D3, and Vitamin K2 for bone strength, and growth of bones, muscles, and nerves. However, certain children may perceive the tablets as being bitter and some children might suffer from stomach aches or diarrhea after using the product. Moreover, the issue of the tablets not dissolving properly in water or juice cannot be disregarded. All in all, Renzo’s Hercules Calcium Supplement is a good product which we would personally endorse.
ChildLife Essentials Liquid Calcium Magnesium Supplement
ChildLife Essentials Liquid Calcium Magnesium Supplement
If you are interested in a calcium supplement for your kid, then you should consider the ChildLife Essentials Liquid Calcium Magnesium Supplement.
Pros
- This supplement contains all the primary nutrients that support healthy bone growth and development in children, including calcium, magnesium, vitamin D3, and zinc.
- The supplement uses all natural ingredients and has a great tasting natural orange flavor that kids love.
- Depending on age, you can give your child 1 tsp to 1 tbsp daily of this supplement to support healthy growth and development for children of all ages.
Cons
- Some reviewers have reported receiving the product with damaged packaging and cracked lids.
- Some kids may not like the taste of this supplement.
- The price may be a bit higher compared to other calcium supplements for kids.
It has a great taste that our kid enjoys and as we have observed, he is healthier with strong bones. Another advantage is that the supplement is not difficult to administer, something that is an added advantage to us. All in all, the ChildLife Essentials Liquid Calcium Magnesium Supplement stands out as an excellent calcium supplement for children and is highly recommended for use by parents.
Buying Guide
When it comes to selecting the right calcium supplement for children there are some points to consider. Here are some factors to consider:
Form of Calcium
Calcium supplements are available in various types like calcium carbonate, calcium citrate and calcium gluconate. The most popular type is calcium carbonate because it is cheap and readily available in the market. Calcium citrate is better absorbed, and suitable for children who have poor calcium absorption. Calcium gluconate is much less common and is usually only employed in medical situations.
Dosage
The amount of calcium that a child should consume daily differs with the age of the child. It is also essential to consider the supplement that contains the right amount dependent on your child’s age. Calcium should not be taken in large quantities because this can cause constipation and a number of other ailments.
Other Nutrients
Most of the calcium supplements are coupled with other nutrients like vitamin D and magnesium which enhance the absorption of calcium. This means that one should read the label to confirm if the supplement provides the required amount of these nutrients.
Taste and Texture
It is especially important to find a supplement that children will willingly consume because children are often selective concerning tastes and textures. Some supplements come in different tastes or types like chewable tablets or gummies.
Frequently Asked Questions
What is the best calcium supplement for teenage girls?
When it comes to selecting the right calcium supplement for teenage girls, the one that is recommended most often is the supplement containing both calcium and vitamin D. These are calcium citrate, calcium carbonate and calcium phosphate.
What are the safest calcium supplements for children?
When it comes to calcium supplements for kids, it is recommended to purchase only those products that have been endorsed by the FDA. Examples of calcium supplements include calcium citrate, calcium carbonate, and calcium phosphate. Before administering calcium supplements to your child, you should consult with his/her pediatrician.
Are calcium gummies safe for kids?
It is safe for children to take calcium gummies as long as it is taken under the recommended dosage and the product has been approved by the FDA. It is also wise to adhere to the dosage recommended on the label and seek permission from a child’s pediatrician before administering any calcium supplements.
Should I give my child calcium supplements?
Whether or not your child requires calcium supplements depends on his or her requirements. If your child has a poor diet that lacks adequate amounts of calcium, or if your child has a health condition that may hinder proper calcium absorption in the body, then your child may require supplementation with calcium. It is advisable to consult a child’s pediatrician before administering any calcium supplements.
What are the benefits of calcium supplements for kids?
Calcium supplements are important for children in building strong bones, avoiding osteoporosis in the future, and minimizing fractures. Calcium supplements also aid in muscle contraction and nerve impulse transmission.
What are the best calcium drops for babies?
The most appropriate calcium drops for babies are those that have been approved by the FDA. You can go for Enfamil D-Vi-Sol, Gerber Vitamin D Drops, or Carlson Baby’s Super Daily D3. Before you give your baby any calcium drops, it is essential to consult with the baby’s doctor.
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