Top 11 Best Calcium Supplements for Seniors

Calcium is another important mineral that the body needs to maintain healthy bones and teeth. In old age, we become more vulnerable to fractures and breaks because our bones also become thinner and less strong. It is for this reason that the elderly need to ensure that they take enough calcium in their body. It is, however, not always easy to meet the recommended calcium intake levels through foods alone hence the use of calcium supplements among the elderly.

To create this article, we dedicated our time to researching and conducting trials on multiple calcium supplements for seniors. Here, we considered properties such as the form of calcium used, the serving size and other components of the supplement. We also took factors such as taste and ease of use into consideration.

Top 3 Best Calcium Supplements for Seniors

1. CITRACAL Slow Release 1200 Calcium Supplement
2. Nature Made Calcium 600 mg with Vitamin D3
3. Caltrate Minis 600 Plus D3 Plus Minerals

Our list has options that are well-tolerated, contain premium-grade ingredients, are scientifically proven to be effective, and come with other ingredients that benefit bone health.

The inclusion of Vitamin D3 helps enhance calcium uptake and promote the health of bones in general. We understand that this supplement is produced in USA using quality ingredients from around the world and no artificial colours or flavors are used.

However, the users should know that some of them may develop constipation problems if they do not take these tablets with adequate water. Furthermore, the tablets can be very large and may be difficult for some people to swallow. In the same manner, before taking any supplement it is necessary to consult a healthcare provider especially if one has a health condition or is on medication.

The dual benefit formula contains calcium and vitamin D3 for bone health and minerals for flexibility. We understand that Caltrate includes other important trace elements such as zinc, copper, and manganese that aids collagen formation for stronger bones.

Regarding the size of the pills, though they are relatively large, we have not experienced difficulty in swallowing them with some water. However, it may be challenging for some seniors to swallow them. However, some users may have some side effects, which may be minor such as constipation, upset stomach among others.

The Amazing Nutrition Calcium Supplement is ideal for elderly people who want to add more calcium to their diet. This product has each serving containing 1200mg of calcium and 1000mg of Vitamin D3 which makes it helpful for the support of bones. We note that it is non-GMO, gluten-free, and third-party evaluated to confirm that the supplement is safe and efficient. Also, the supplement follows GMP standards, which provide assurance to the quality of the supplement.

However, the softgels are rather large which could pose a challenge when being ingested by some seniors. Some users also mention that they have issues with absorption; thus, it might not be ideal for everyone. In conclusion, we rate the Amazing Nutrition Calcium Supplement as a good option for seniors who want to take a calcium supplement that has large doses of both calcium and vitamin D3.

The Kirkland Signature Calcium Tablet with Vitamin D3 has 600 mg of calcium and 10 mcg of Vitamin D3 for every tablet, which will guarantee that the body is getting the required daily allowance of these nutrients.

We note that the supplement is verified by USP; this is an indication that the supplement meets specific quality standards. Also, the supplement enhances bone health and teeth, which is beneficial to senior citizens in particular.

However, as the packaging maybe slightly different, don’t be surprised if you receive a different bottle than the one pictured. Furthermore, pregnant/nursing women should not use this product without first speaking to their doctor, and people with certain health conditions or those taking specific medications may not be able to use this product.

Pure Encapsulations Calcium (Citrate) capsules are small and easy to swallow and do not upset our stomachs, which is a plus. We also acknowledge the fact that this supplement is made from high-quality raw materials and does not contain allergens, artificial or unwanted substances or Genetically Modified Organisms (GMOs).

The only thing to consider is that this particular supplement is slightly more costly than most other calcium supplements that are available out there. Furthermore, some users have mentioned stomach upset or constipation as some of the side effects they encountered while using the supplement. Finally, the capsules are relatively large and may not be easy to ingest, especially for some consumers.

The formula is non-acidic and thus does not lead to constipation or any problems with digestion at all.

The inclusion of Vitamin K2, Calcium and Vitamin D3 offers complete bone support while magnesium assists in calcium absorption. It is also good to know that the product contains no allergens and additives and each batch is independently tested for quality and efficacy.

From our research, we can conclude that Carlyle Calcium with D3 is a high-end product that has its basis in nourishment. The product is laboratory tested and contains trusted ingredients that are of superior quality. Carlyle is a brand that offers genuine supplements to enhance your healthy life.

The mini softgels are easy to swallow and does not have a bad taste which is an added advantage for seniors, they may find it hard to swallow the pills. The supplement contains magnesium at 1,200 mg per serving, and this is equivalent to 92% DV. This means that for you to get the recommended daily dose of calcium you don’t have to take as many capsules. The product does not contain gluten, wheat, yeast, milk, artificial flavor, preservatives, and non-GMO, which is especially beneficial for people suffering from certain health conditions.

However, the daily dose is four capsules, and this might be too much for some people to handle. The gels are a great larger than anticipated, this can be a problem for people who have difficulty in swallowing capsules. Furthermore, the product has soybean oil which might not be good for anyone who does not take soy products.

The USP verification provided assurance that we were using a safe and effective supplement. We also noted that the supplement contained Vitamin D3 which plays a critical role in calcium absorption as well as bone health.

We did find, however, that the tablets could be a little large to swallow, particularly for those who have issues with large capsules. Also, some customers complained that they did not experience any changes after consuming the supplement. Finally, the large bottle size may also be a drawback especially for people who are always on the move.

Frequently Asked Questions

What is the best form of calcium to take for osteoporosis?

Calcium citrate should be taken as the best form of calcium for osteoporosis. This is better absorbed in the body than other forms of calcium supplements in the market today.

What is the safest and most effective calcium supplement?

The best calcium supplements are those that have both calcium and vitamin D, because the two constituents are most effective in maintaining bones and preventing osteoporosis.

Should a 70 year old woman take calcium supplements?

Of course, a 70 year old woman should take calcium supplements. We notice as we grow older, our ability to absorb calcium reduces hence leading to loss of bones and osteoporosis. This can be prevented by taking calcium supplements.

What is the best calcium citrate supplement?

The best calcium citrate supplement is the one that is well absorbed in the body and contains high amount of calcium. When selecting your calcium supplement, ensure that the product has a minimum of 1000mg of calcium citrate per serving.

When is the best time to take calcium supplements?

For better digestion and absorption of calcium supplements, it is recommended to take them with meals. Ideally, calcium is supposed to be taken with a meal since the absorption rate of the mineral increases during this time. Also, do not take calcium supplements with iron supplements because iron hinders the absorption of calcium.

What are the best calcium tablets?

The most effective calcium tablets are those that are quickly and highly bioavailable and have a high calcium content. Make sure the tablets you take have at least 1000mg of calcium per serving.