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Top 9 Best Chromium Supplements

Written by Andrew Le, MD

UpdatedAugust 15, 2024

Chromium is a vital mineral that plays a vital role in metabolism and help to stabilize blood sugar levels. This nutrient is well contained in foods such as broccoli, potatoes, beef, and many others.In most case, people prefer taking this nutrient in form supplements. In this article, we will be taking you through a list of the best chromium supplements with their pros and cons. Read on!

Top 3 Best Chromium Supplements

  1. Eu Natural Metabolism for Her
  2. S RAW SCIENCE Cinnamon Gummies
  3. Nutricost Chromium 1000mcg, 240 Tablets

Everyone wants to be fit and healthy, and taking a chromium supplement in your day will assist you in that vastly. That is why we present you with the list of the best chromium supplements that will facilitate your choice. Our analysis is based on potency, purity, and customers’ feedback.


Eu Natural Metabolism for Her

Editor's Choice

Eu Natural Metabolism for Her

Eu Natural Metabolism for Her is a vegan-friendly, metabolism-boosting supplement that curbs cravings and boosts energy with natural ingredients like Berberine and Guarana. We experienced reduced appetite, increased alertness, and slight belly fat loss. A few felt mild anxiety initially, but it soon subsided. Ideal for enhancing weight loss efforts.

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Recently we tested Eu Natural Metabolism for Her, which is a female specific fat burner supplement. This product is a fat burner, an appetite suppressant, and a metabolism booster that contains active ingredients such as Berberine, Chromium Picolinate, and Guarana.

Pros

  • Effective appetite suppressant
  • Boosts metabolism
  • Contains natural ingredients
  • Vegan-friendly capsules

Cons

  • Some may experience mild side effects like jitteriness
  • Results can vary based on individual metabolism

Eu Natural Metabolism for Her produces an effective mix of natural components. Berberine can enhance metabolism and Chromium Picolinate can minimize desires due to fluctuating blood sugar. Guarana is also an effective fat burner as it gives a natural boost of energy. The capsules are also vegan which means they can meet the needs of vegan clients.

Our experience, though, shows that this supplement lives up to the bill. There was a decrease in appetite, it became difficult to snack unnecessarily. We were more alert during the day without the mid-afternoon slump commonly associated with caffeine containing products. In a couple of weeks, we observed a slight decrease in the size of the belly fat, which was encouraging. However, for optimal outcomes, it is advisable to incorporate a healthy diet and exercise regime into one’s lifestyle. A couple of the team members experienced mild levels of anxiety in the first few days, which reduced quickly.


S RAW SCIENCE Cinnamon Gummies

S RAW SCIENCE Cinnamon Gummies

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We have been in search of a good chromium supplement, and S RAW SCIENCE Cinnamon Gummies fit the bill. These gummies are for blood support and it includes Ceylon cinnamon, cinnamon bark, berberine, turmeric, gymnema sylvestre, bitter melon, psyllium husk, and chromium.

Pros

  • Convenient gummy form
  • Natural ingredients
  • Supports blood sugar levels

Cons

  • Slightly high in sugar
  • Limited availability in some regions

S RAW SCIENCE Cinnamon Gummies are Ceylon cinnamon and cinnamon bark with a broad range of antioxidants with a dosage of 2000MG. Berberine and turmeric help reduce inflammation, whereas gymnema sylvestre and bitter melon improve blood glucose control. Psyllium husk has a particular effect on improving the digestion process, while chromium is essential in regulating glucose metabolism. This supplement in its versatile formulation has 60 gummies in the bottle, allowing for a month’s use.

When we introduced these gummies into our diets, our blood sugar levels remarkably improved. The natural ingredients come in handy since they harmonize to improve the body’s metabolic functionality. The flavor is an added advantage that makes it possible for people to keep to the recommended supplement intake. However, the product contains sugars which may pose as an issue to anyone who is on a strict low sugar diet. Sometimes it is rather scarce, so it is advised to buy more of it if you have the possibility. All in all, S RAW SCIENCE Cinnamon Gummies are the most recommended due to its balanced chromium product that not only helps in regulating blood sugar but also promotes overall wellness.


Nutricost Chromium 1000mcg

Nutricost Chromium 1000mcg

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If you're searching for one of the best chromium supplements, Nutricost Chromium 1000mcg, 240 Tablets - Gluten Free, Non-GMO is a top contender.

Pros

  • Supports healthy blood sugar levels
  • Essential for carbohydrate, fat, and protein metabolism
  • Gluten-free and non-GMO

Cons

  • Tablets are large and might be hard to swallow
  • Some may experience mild digestive discomfort

We've been using this supplement for a few weeks and have noticed a significant improvement in our energy levels and overall metabolism. The high potency of 1000mcg per tablet is ideal for those looking to maintain healthy blood sugar levels. We appreciate that it's gluten-free and non-GMO, which aligns with our dietary preferences.

However, the tablets are quite large, which could be a challenge for some to swallow. We also noticed mild digestive discomfort if taken without food. Despite these minor drawbacks, the benefits outweigh the cons.


Metabolic Maintenance Berberine + Chromium

Metabolic Maintenance Berberine + Chromium

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Metabolic Maintenance Berberine + Chromium is noteworthy it, combining the benefits of berberine and chromium for potential metabolic support.

Pros

  • It offers comprehensive support for metabolic health.
  • The inclusion of chromium enhances the supplement's potential benefits for glucose and insulin sensitivity.
  • Suitable for various health goals.

Cons

  • Individual responses may vary
  • The supplement is a bit expensive

Having added Metabolic Maintenance Berberine + Chromium into our routines for metabolic support, and the synergy of berberine and chromium was quite impressive. The inclusion of Metabolic Maintenance as a reputable brand brings a feeling of trust into the quality of the product, and may make people who are looking for a chromium supplement one of the best, get this supplement.

However, individual response should be noted together with the use of gelatin capsules and users with restricted diets may look for multivitamins with non-gelatin capsules. Another aspect is the price for which buyers and users are willing to pay or it is expensive for the individuals with least cash to spare.

Overall, Metabolic Maintenance Berberine + Chromium is one of the most effective choices of the best chromium supplements with a synergistic potential for a boost in your metabolism.


Double Wood Chromium Picolinate 1000mcg

Double Wood Chromium Picolinate 1000mcg

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We’ve tried various supplements for weight management, and this one truly impressed us with its high absorption and bioavailability.

Pros

  • High absorption rate.
  • Supports healthy weight management.
  • Promotes better blood sugar control.
  • Non-GMO and gluten-free.

Cons

  • High dosage may not be necessary for everyone.
  • Capsules are somewhat large.

This chromium picolinate supplement provides 1000mcg per capsule, which is formulated for optimal absorption and bioavailability. We appreciate that it’s non-GMO and gluten-free, catering to those with dietary restrictions. Each bottle contains 300 vegan capsules, offering a long-lasting supply. The supplement is designed to assist in managing weight by enhancing insulin sensitivity and stabilizing blood sugar levels. This can be especially helpful for those looking to improve their overall metabolic health. The vegan-friendly capsules ensure that we can take the supplement regardless of our dietary preferences.


OLLY Combat Cravings, Metabolism & Energy Support Supplement

OLLY Combat Cravings, Metabolism & Energy Support Supplement

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We recently tested OLLY Combat Cravings, Metabolism & Energy Support Supplement and we can say that it works. Being one of the most effective chromium supplements, it has 1000mcg of chromium and such ingredients as green tea, goji berry and ginger to curb hunger, boost up the metabolic rate and increase one’s energy levels.

Pros

  • Effectively reduces cravings
  • Enhances metabolism
  • Boosts energy without jitters
  • Pleasant taste
  • Easy-to-take gummies

Cons

  • Only 30 gummies per bottle
  • Slightly higher price point
  • Contains added sugars

OLLY Combat Cravings is enriched with 1000 mcg of chromium, a mineral associated with blood sugar control and cravings. Adding green tea to the recipe is beneficial in increasing metabolism through caffeine and antioxidants from the tea. Goji berry is added for their nutritional value while ginger helps in digestion and has demulcent effects. The gummies are naturally flavored and are easy to take which makes them quite appealing.

In our experience, OLLY Combat Cravings did not fail in fulfilling what was promised. After one week, there was a drastic change in the extent of the cravings particularly the sweet foods. Our energy levels were more balanced all day long and our metabolic rate increased as well. We liked how the gummies tasted and that the taste was natural. However, despite the fact that there are only 30 gummies in the bottle, we realized that the advantages are worth it.


Carlyle Ultra Chromium Picolinate 1000mcg

Carlyle Ultra Chromium Picolinate 1000mcg

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Carlyle Ultra Chromium Picolinate 1000mcg is our top choice for the best chromium supplement for people who want an overall enhancement.

Pros

  • Contains 1,000 mcg of Chromium Picolinate for every Vegetarian Tablet.
  • Best utilized version of an important trace element Chromium.
  • It is free from Gluten, Artificial Flavor, Artificial Sweetener, Non-GMO.

Cons

  • Some users complained of mild side effects such as headaches, dizziness, and nausea
  • Not suitable for pregnant or nursing women

Carlyle Ultra Chromium Picolinate is a powerful supplement containing the purest and incredibly effective form of Chromium nutrient, at 1000mcg package. It is ideal for consumers who want to incorporate the product into their daily diet for general health improvement. The product is based on Wellness and offers luxurious, clean supplements in your journey toward a healthier life.

The product is made by Carlyle the leading manufacturing company that is associated with high standard and safe products. It is laboratory tested and comes with money back guarantee assurance. Also, as a uniqueness, the product is a vegetarian formula and tastes no gluten, artificial flavor, artificial sweetener, and non-GMO.

In its normal usage, the product has few side effects; nonetheless, it may lead to side effects including; headaches, dizziness and nausea among other symptoms in some patients. It is also recommended that children and adolescents, pregnant or nursing mothers should not take the supplement.

All in all, Carlyle Ultra Chromium Picolinate 1000mcg is among the best products that we would recommend to anyone who would like to maximize their well-being.


Dr. Mercola Biothin Berberine with Chromium Dietary Supplement

Dr. Mercola Biothin Berberine with Chromium Dietary Supplement

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We recommend Dr. Mercola Biothin Berberine with Chromium Dietary Supplement for anyone looking to balance their metabolism naturally. It is produced from non-GMO soy extract and is free from soy and gluten products, meaning this product can be used by individuals with special diets.

Pros

  • The formula increases it’s bioavailability 10 times more than the conventional berberine.
  • It is good in maintaining proper balance of energy lipids, chromium, on the other hand, is good in metabolism and may help in muscle mass gain.
  • It offers 30-day money-back guarantee.

Cons

  • It is a bit expensive
  • Results may take a while to be noticeable

We have used Berberine extract of the roots of Berberis aristata in the advanced Phytosome complex to increases the bioavailability 10 times standard berberine. Some supplements include berberine which enhances healthy energy lipid balance through a process of activating an enzyme known as adenosine monophosphate-activated protein kinase, chromium which aids in metabolism and could assist in the increase in muscle mass.

This supplement is free of GMOs, soy, and gluten that makes it possible to take it while following special diets. Furthermore, all to say that while using the products of Dr. Mercola, you can be sure that they work, as each of them is covered by a 30-day Money Back Guarantee.

However, some users took this supplement for 30 days and either did not observe any changes in the appetite, sugar cravings or weight loss, although other users seem to noticed impressive results.


Thorne Chromium Picolinate

Thorne Chromium Picolinate

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If you want a dietary supplement that compliment the regular diet, Thorne Chromium Picolinate can be your fit.

Pros

  • Trusted by healthcare professionals
  • Helps in maintenance of normal blood sugar level
  • It does not contain preservatives and the 8 major allergens

Cons

  • May not work for everyone
  • Capsules may be difficult to swallow for some users

We've been using Thorne Chromium Picolinate for a while now, and we have seen how it supports the body’s healthy blood sugar levels. They must be happy that Thorne only gets its supplies from pure sources and does not contain the major eight allergens mostly allergic individuals consider dangerous.

However, this supplement may not produce the desired effect in everybody. There are different negative effects that users have identified to include headaches, dizziness, and upset stomach inclusive. Also, there could be some issues with swallowing the capsules especially for some of the clients.

All in all, if you are in need of chromium supplement for your daily diet, Thorne Chromium Picolinate could be highly recommended for use.


Bronson Cinnamon 2000 MG per Serving Plus Chromium

Bronson Cinnamon 2000 MG per Serving Plus Chromium

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For a high-quality supplement to support sugar metabolism, count on Bronson Cinnamon 2000 MG per Serving Plus Chromium.

Pros

  • Non-GMO, gluten-free, and soy-free formula
  • Contains 2000 Green Targeted Compound MG of cinnamon per serving which helps in the management of sugar
  • Chromium picolinate, which is a trace mineral used in the body for proper regulation of blood glucose level

Cons

  • Not recommended for individuals with allergies to cinnamon or chromium
  • May not be as effective for everyone

We have been taking Bronson Cinnamon 2000 MG per Serving Plus Chromium for some weeks now and we have realised a change in how we handle sugars. Together both the ingredients- cinnamon and chromium picolinate look quite complementary, and we also like the fact that it is free of GMOs, gluten, and soy.

However, this supplement is not recommended for everybody. It stimulates erythematous reactions in some people with cinnamon and chromium allergies, hence should not be taken if you are allergic to these elements. Also, there might be other side effects that you might be feel such as stomach troublesome or skin rash.

All in all, we believe that Bronson Cinnamon 2000 MG per Serving Plus Chromium can be regarded as an effective supplement for people willing to promote sugar metabolism.

Buying Guide

When it comes to purchasing the best chromium supplement, there are some factors to consider. Let’s review some of the most important aspects to consider:

Chromium Type

Chromium supplements in the market include chromium picolinate, chromium polynicotinate, and chromium chloride. All types have some advantages and dissimilar soaking capacities; accordingly, the choice depends on the requirements.

Dosage

The recommended daily dose of chromium differs depending on age, sex, and other factors. Supplement should entail the right amount of nutrients or ingredients that are required based on the person’s requirements. Always ensure that you have read the label and ensure that you seek the advice of a medical practitioner especially when there is much confusion about the right amount to take.

Quality

While selecting a chromium supplement, one should always prefer those products which are manufactured by a reliable and well-known company and that are also of good quality. Seek for products that have undergone some quality check by third parties for purity and quality.

Form

Chromium products come in various forms: capsules/tables, liquid products. It is also important to consider ones preference and requirement when selecting a form.

Frequently Asked Questions

Chromium Picolinate vs GTF

Chromium Picolinate and GTF (Glucose Tolerance Factor) both are the types of chromium that are most often used supplements. Although both may work, chromium picolinate may be more easily utilized by the body and is reported to be absorbed more easily.

Best Time to Take Chromium Picolinate

We recommend taking chromium picolinate with a meal. This can assist in the enhancement of the malabsorption rates of the supplement and guarantee that it is well utilized by the body.

What is the Best Form of Chromium to Take

The best form of chromium to take in the end boils down to personal preference. Chromium picolinate is the most preferred form because of the high absorbability of chromium from this compound, but other form such as chromium polynicotinate and chromium chloride may also work.

Chromium Picolinate Dangers

Generally,chromium picolinate is considered safe, but there are some potential side effects to be aware of. Some of the symptoms may be as follows, headaches, dizziness, and disorders with the digestive system. Moreover, such preparations should only be taken with certain precautions by patients with that state of health and people who are taking particular medications.

Chromium for Weight Loss Reviews

Chromium supplements may have certain benefits in the process of weight loss; yet, the results of the investigations are rather ambiguous, and therefore further studies are required to reveal the role of chromium. Nevertheless, one should not abuse chromium supplements and use them instead of a proper diet and regular exercise.

Where Can I Buy Chromium Picolinate

Chromium picolinate is available in various health food stores, using the internet as one of the best ways, Amazon and iHerb is among the best places to get it. Consumers should buy this supplement from a trusted brand and should take time to read the label to find a quality supplement.

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