Top 11 Best Daily Fiber Supplements for Constipation
UpdatedOctober 23, 2024
The constipation issue is not peculiar to a few individuals but it is something that many people will from one time to the other suffer from. Although there are various approaches to dealing with constipation, one of the best methods is the regulation of fiber intake. Fiber supplements are an easy and convenient way to do this.
Having looked at the various fiber supplements in the market and experimenting with them, the following are the best daily fiber supplements for constipation. All of these supplements also have good reviews from the users, so you are assured that they will help you in the best way possible. Here are our recommendations.
Top 3 Best Daily Fiber Supplements for Constipation
Garden of Life Dr Formulated Organic Fiber Supplement Powder Unflavored
Garden of Life Dr Formulated Organic Fiber Supplement Powder Unflavored
In case you are searching for an organic fiber supplement that supports digestive health and regularity without the gritty or gummy feel, Garden of Life Dr. Formulated Organic Fiber Supplement Powder is worth trying.
Pros
- Made from 5 nutritious superfoods
- Contains 5 grams of gentle prebiotic fiber
- Promotes hunger control
Cons
- Tasteless powder supplement
- May not be suitable for those with allergies to the ingredients
- May cause bloating in some individuals
The supplement is made from 5 nutritious superfoods: Organic Acacia, Orange Peel, Baobab Fruit, Apple Peel & Cranberry Fruit offering 5 grams of mild prebiotic soluble fiber. Fiber supplements are effective in managing hunger, which is good for people who want to manage their portions.
Another thing that we like about this supplement is that it does not have any taste and can easily be dissolved in water or any kind of juice that we prefer. It also has no psyllium and no sugar and is a perfect natural and organic fiber supplement if you are looking for one.
However, the supplement might not be good for those with some allergies to the ingredients listed above. In some people, it may also lead to bloating.
When it comes to tackling constipation, we’ve found ColonBroom to be one of the best daily fiber supplements.
Pros
- Effective relief from constipation
- Delicious strawberry flavor
- Natural ingredients with no added sugars
Cons
- Requires daily consistency for optimal results
- Some may experience bloating initially
ColonBroom features psyllium husk as its primary ingredient, a soluble fiber known for its ability to absorb water and promote regularity. The natural strawberry flavoring makes it enjoyable to consume, encouraging us to stick to our daily routine. Each serving provides an excellent source of dietary fiber, enhancing gut health. The supplement is vegan, gluten-free, and free from artificial additives, making it a safe choice for many dietary needs.
After incorporating it into our daily regimen, we noticed significant improvements in our digestive health within just a few days. The fiber content effectively promotes regular bowel movements, while the flavor makes it easy to look forward to taking it each day.
Benefiber Prebiotic, 8.7 Ounces (Pack of 1) Unflavored(New) 8.7 Ounce (Pack of 1)
Benefiber Prebiotic, 8.7 Ounces (Pack of 1) Unflavored(New) 8.7 Ounce (Pack of 1)
Benefiber Prebiotics are ideal for any individual who wants to supplement his or her daily diet with fiber for constipation relief. We strongly endorse Benefiber Prebiotic for those people in search of a convenient and efficient product to support digestion and prevent constipation.
Pros
- Prebiotics promote digestive health
- Relieves constipation
- Can be mixed in your favorite foods
Cons
- Unflavored
- May cause bloating or gas in some individuals
- May not be effective for severe cases of constipation
The prebiotics in the supplement are beneficial for our gut microbiome, and the fiber content aids in digestion. We also like that it can be blended smoothly into our favorite foods and drinks without the flavor being compromised.
Another disadvantage of Benefiber Prebiotic is that it has no taste, which is not preferred by many people. Furthermore, some people are likely to develop bloating or gas especially when they start taking the supplement. Lastly, it may not be so useful for individuals who are severely constipated.
Metamucil, Daily Psyllium Husk Powder Supplement
Metamucil, Daily Psyllium Husk Powder Supplement
If you are in search of a fiber supplement that can support digestive health and regular bowel movements in a convenient way, Metamucil Daily Psyllium Fiber supplements can be the right choice for you.
Pros
- Metamucil traps and removes the waste that weighs you down so you feel lighter and more energetic.
- Made with naturally sourced psyllium fiber that helps promote digestive health and regularity.
- Contains no added sugar.
Cons
- Some users may not like the orange flavor.
- It may take a few days before you start noticing any significant changes.
- The powder may clump if not mixed properly.
Metamucil psyllium fiber has benefits in its ability to support digestive health and bowel movement and it is convenient to take. You just have to stir the powder with water and the mixture is ready for use.
This is something that we like about Metamucil – it is a sugar-free product. This is good for those individuals who are conscious of their sugar consumption. It is also easy to mix and does not leave any powdery residue which can be gritty to the teeth.
However, some users may not prefer the taste of the orange flavor. It is not as loud as you might think, but the sound is there. Again, the fat burning may not start immediately and you might have to wait for a few days before the results start showing themselves. Therefore, you have to be patient and persistent.
Yerba Prima Fiber Plus Senna Capsules, 180 Count - Gentle Overnight Relief, USA Made, Non-GMO, Gluten-Free
Yerba Prima Fiber Plus Senna Capsules, 180 Count - Gentle Overnight Relief, USA Made, Non-GMO, Gluten-Free
In case you want to find a cure for your constipation, you should consider using Yerba Prima Fiber Plus Senna Capsules.
Pros
- The combination of senna, fiber, and purifying herbs makes it a unique formula that provides benefits that cannot be found in normal senna products or fiber products alone.
- The ginger root in the formula soothes the digestive system to minimize discomfort and promotes proper digestion.
- The premium standardized extract of Senna ensures consistent and reliable results.
Cons
- According to some users, long-term use of this product could worsen the problem.
- Some users might experience an upset stomach or diarrhea if they take more than the recommended dosage.
- The capsules might be too large for some users to swallow.
The blend of senna and fiber provides a mild bowel movement during the night, while the other components of the formula assist with purifying the digestive system. Ginger root also contributes to the capsules’ taste and reduces potential discomfort.
In our opinion, anyone in search of a highly effective solution for constipation should use Yerba Prima Fiber Plus Senna Capsules. It is free from GMOs and contains no gluten and the capsules are also made in the USA.
Himalaya Organic Psyllium Husk Powder is one of the best natural fiber supplements that can support digestion and healthy cholesterol levels.
Pros
- An outstanding natural fiber powder to use as part of your daily diet.
- Helps keep you regular and can help add to your feeling of fullness between meals.
- Made from 99% thin white husk and only 1% inert seed coat, making it a pure and extra-white powder.
Cons
- May not dissolve completely in water and may require vigorous stirring.
- Thick powder may need blending.
- Can become clumpy and doesn't always mix well in water.
Himalaya Organic Psyllium Husk Powder is not bulky and has a bland taste and is therefore ideal for mixing with other foods we take daily. Interestingly, one of the primary selling points of this product is its high level of purity. The powder is extra-white and contains only 1% inert seed coat and no additives, artificial fillers, and binders as the product is made of 99% thin white husk. Additionally, it is Non-GMO verified and plant based, thus ideal for vegans and individuals observing plant-based diets.
Despite the fact that the substance does not dissolve well in water and needs to be mixed well, it is quite easy to use and can be incorporated into different types of food and beverages. But we did notice that the powder tends to form lumps and it is not as soluble in water as one might expect.
CITRUCEL Fiber Therapy Caplets can be another solution if you are in search of a clinically proven fiber therapy that gently assists in alleviating occasional constipation.
Pros
- Contain fiber for irregularity that won’t cause excess gas based on laboratory testing, individual results may vary.
- Clinically proven effective to help relieve occasional constipation.
- Contains methylcellulose fiber, which is a non-toxic, non-allergenic, and non-irritant fiber.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery.
- CITRUCEL fiber pills can take anywhere between 12 and 72 hours to take effect, so you need to plan accordingly.
- Some users may find it hard to swallow the caplets.
CITRUCEL Fiber Therapy Caplets are easy to intake, and we did not feel any discomfort such as gas or bloating. What’s excellent about CITRUCEL is that it has no insoluble fiber at all, so your stool will be softer and larger and thus easier to pass. That way, you will get all the fiber you need, but you will not have to pay for it with painful gas.
However, you must be careful with the exposure to heat or sunlight which will result in melting or damaging the product. Therefore, customers are expected to be available during the delivery of the product. However, CITRUCEL fiber pills may take as long as 12 to 72 hours to work, meaning that one has to plan for the time of taking it.
The Metamucil Daily Fiber Supplement is one of the best and most effective fiber supplements that can be used daily to treat constipation.
Pros
- The #1 doctor-recommended fiber brand
- Helps maintain healthy blood sugar levels as part of your diet
- Helps lower cholesterol to promote heart health
Cons
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- May cause bloating or gas in some individuals
- May take a few days to see results
Metamucil Daily Fiber Supplement fit well into our daily diet, and it eased constipation without causing severe side effects on the body. The capsules were easy to swallow and did not require one to mix powders or endure horrible tastes.
However, it should be noted that the product may melt/degrade when exposed to heat/sunlight, thus, one should be available to receive the shipment to ensure the product is not harmed. In conclusion, if you are seeking a reliable daily fiber supplement to support the gut and bowel movement, the Metamucil Daily Fiber Supplement is worth considering.
Benefiber Daily Prebiotic Dietary Fiber Supplement
Benefiber Daily Prebiotic Dietary Fiber Supplement
Benefiber is a perfect product designed for people who require fiber supplements to overcome constipation.
Pros
- The on-the-go sticks are convenient for taking fiber with you wherever you go.
- The powder dissolves clear and can be added to your favorite foods and drinks.
- Benefiber supports your digestive system's good bacteria and overall digestive health.
Cons
- The taste is not the best, but it is tolerable.
- The powder can be clumpy if not mixed well.
- It may take a few days to see results.
Benefiber Daily Prebiotic Dietary Fiber Supplement is the perfect product for anyone experiencing constipation problems. These kinds of sticks are suitable for carrying around, for instance to work or when you are moving from one city to another. The powder dissolves clear and can be added to your favorite foods and drinks, which makes it easy to consume daily.
One disadvantage is that the taste is quite poor despite being somewhat bearable. Another disadvantage of the powder is that it tends to be lumpy particularly if it has not been mixed properly. It may also take a few days, therefore one has to be a little patient in order to see the results of his or her work.
For those seeking a daily fiber supplement for relief of constipation, NOW Psyllium Husk Capsules is a product we strongly endorse. The product contains only the finest ingredients and is supported by good manufacturing practices.
Pros
- The capsules are easy to swallow and convenient to take.
- The product is made with natural soluble fiber that can help maintain regularity and gastrointestinal health.
- The capsules are non-GMO project verified, kosher, vegan/vegetarian, soy-free, and made without gluten, corn, and keto-friendly.
Cons
- The capsules may not work well for some people.
- The capsules may cause bloating and gas.
- The capsules may not be suitable for people with certain medical conditions.
The NOW Psyllium Husk Capsules are not bulky and do not have a unpleasant taste when swallowed. For the past few days, we have experienced a better bowel movement after taking the capsules.
It contains natural soluble fiber which can assist in supporting bowel movement and proper digestion. The capsules are GMO project-certified, Kosher certified, vegan/vegetarian, soy-free, and free from gluten, corn, and keto. This makes them ideal for individuals with special dietary needs or personal preferences.
However, the capsules may not be suitable for everyone. Several people have complained that the capsules did not aid them in managing their constipation. Moreover, taking the capsules in large amounts may lead to side effects such as bloating and gas production. Finally, the capsules may not be safe for people with some diseases. It is always advisable to seek medical advice from a healthcare provider before taking any new supplement.
If you desire to improve your quality of life, Bellway Super Fiber Powder + Fruit is the right product to purchase. This is a sugar-free prebiotic that is made from organic psyllium husk powder and is an easy and effective way to support digestion and the health of the gut and heart.
Pros
- Bellway Super Fiber Powder + Fruit offers a whopping 18% of your daily recommended fiber intake in one convenient bundle.
- It helps to reduce constipation, bloating, diarrhea, and more with 1 to 3 scoops of this heart-healthy daily fiber supplement.
- This sugar-free psyllium fiber powder, made from real fruit, can help you achieve healthy, regular movements in as little as 2 days.
Cons
- It may cause mild bloating or gas in some individuals.
- Some people may find the taste too sweet.
- It may take a few days for some people to see the results.
The dietary fiber derived from organic psyllium assist the colonizing organisms to enhance heart health, immune system, vitamins and minerals assimilation and energy and bowel frequency. It is convenient to take; one only requires to pour cool water with 1 to 2 scoops of this probiotic powder, stir and take it as a tasty solution that provides appetite suppression and improves gut health.
We also observed that whenever we consumed Bellway Super Fiber Powder + Fruit, we felt lighter and our bowel movements were more regular. We bid farewell to that sinking feeling in the stomach. The dietary fiber is non-harmful and efficient in the management of constipation, bloating, diarrhea, and other. We also appreciated the fact that it is real fruit and it is very tasty.
Buying Guide
Some of the considerations to make when selecting a daily fiber supplement for constipation are as follows.
Type of Fiber
There are two main types of fiber: which are soluble and insoluble. There are two types of fiber: soluble fiber swells in water and forms a gel in the colon while insoluble fiber does not dissolve in water. In contrast, insoluble fiber increases the volume of feces and speeds up the movement of feces through the large intestine. Ideally, when looking for a supplement with fiber, ensure that it contains both soluble and insoluble fiber.
Dosage
The recommended daily amount of fiber intake is between 25 to 30 grams per day for adults. When it comes to selecting a fiber supplement, always consider the amount of fiber per serving and increase serving size to achieve the recommended daily intake of fiber.
Additional Ingredients
Certain fiber products may have other additives, including probiotics or digestive enzymes, which will also improve gut health. Also think about whether these extra ingredients fit into your overall personal health needs.
Frequently Asked Questions
What is the best fiber supplement for regular bowel movements?
The best kind of fiber supplement to take for normal bowel movements is the soluble fiber type. The soluble one swells in your stomach and forms a sort of gel like substance in your digestive tract thus easing bowel movements. Examples of soluble fiber rich foods include psyllium husk, oat bran and flax seed.
Will fiber gummies help me poop regularly?
Fiber gummies can be beneficial in consumption of fiber in the body but they are not so good for bowel movements. The majority of fiber gummies have a low fiber content per serving, and they can include additional sugars and artificial flavors. So, if you are interested in a fiber supplement to overcome the issue of constipation, you must look for a product that contains more fiber and less supplement.
What is the best fiber to take daily for constipation?
For constipation, the most appropriate fiber supplement to consume is one that has both soluble and insoluble fiber. Soluble fiber swells to ease constipation while insoluble fiber increases the volume making the stool to pass through the digestive system easily. Sources of soluble and insoluble fiber include fruits, vegetables, whole grain products and legumes.
Best insoluble fiber supplement for constipation
If you seek an insoluble fiber supplement for treatment of constipation, you can use psyllium husk. Psyllium husk is a dietary fiber that is derived from the seeds of the Plantago ovata plant. It swells, taking up water and bulking up your feces so they can pass through the digestive tract.
Best fiber supplement for women
Fiber is not an exception, as women have slightly different requirements compared to men. The most effective fiber supplement for women should be a mixture of soluble and insoluble fiber and other essential nutrients for women such as calcium and iron. Some examples of such foods are flax seed, chia seed, and whole grains.
Best fiber supplement for men
As with the case of women, men also require both soluble and insoluble fiber in their diet. The ideal fiber supplement for men is one with high fiber content and other nutrients that are essential in a man’s diet such as zinc and magnesium. Sources of soluble fiber include oat bran, wheat bran, and whole grain cereals.
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