Skip to main content

Top 11 Best DIM Supplements for Women

Written by Andrew Le, MD

UpdatedNovember 1, 2024

DIM supplements have gained a lot of popularity among women in the recent past due to their positive effects that are associated with hormonal imbalances. DIM (or diindolylmethane) is a substance that can be found in cruciferous vegetables including broccoli and cauliflower. It acts by increasing the metabolism of estrogen to less active compounds which may be useful in preventing symptoms associated with estrogen excesses such as bloating, mood changes, and acne.


Eu Natural Radiance Flawless Skin & Complexion

Eu Natural Radiance Flawless Skin & Complexion

Eu Natural Radiance Flawless Skin & Complexion offers solid skin support, tackling hormonal acne with potent DIM and extra virgin oils. While the large soft gels and initial breakouts can be a hurdle, the overall skin and hormonal balance benefits make it a top DIM choice for women.

See Price on Amazon

When we used Eu Natural Radiance Flawless Skin & Complexion, we noticed that it takes a holistic view of skin care and hormonal acne treatment. With ingredients such as cold-pressed Evening Primrose & Black Seed oils and DIM (Diindolylmethane), it claims to enhance beauty from within.

Pros

  • Holistic Skin Support
  • The DIM component helps balance hormones, which has been beneficial for managing acne
  • The cold-pressed oils in these softgels are high-quality and less processed, which we appreciate.

Cons

  • The softgels are a bit on the large side, which might be challenging for some to swallow.
  • It’s slightly more expensive compared to other DIM supplements on the market.
  • Initial Breakouts

All in all, the Eu Natural Radiance Flawless Skin & Complexion has been a nice addition to our skin care program. Both extra virgin oils and DIM are thus beneficial and help with hormonal acne and skin support. Although the large soft gels and first breakouts can be a drawback, the improvements to the skin and hormones make it a well-deserved contender for the role of one of the best DIM supplements for women.


Amate DIM 300mg Supplement for Women & Men

Amate DIM 300mg Supplement for Women & Men

See Price on Amazon

If you're looking for the advantages of DIM supplements, Amate DIM 300mg is a great product to take. This supplement contains Diindolylmethane, BioPerine, broccoli, and Calcium D-glucarate, which makes it effective in supporting the regulation of hormones and estrogen. It is appropriate for both women and men.

Pros

  • Aids in maintaining hormone and estrogen balance
  • Enhanced with BioPerine, broccoli, and calcium D-glucarate
  • Extra strength formula

Cons

  • Capsules are relatively large
  • Some users may experience mild digestive discomfort
  • Results may vary among individuals

I have been using Amate DIM 300mg Supplement for some time now and can say that it works great for balancing testosterone. This is where the addition of BioPerine, which boosts absorption, comes in, as we have seen in these constant results. The added broccoli has other health benefits that are in line with our objectives of providing good health to our clients, while the calcium D-glucarate has also been proven to enhance health.

However, the size of the capsules might be a disadvantage since they are relatively large, and a few of us suffered from slight indigestion at first, particularly if taken on an empty stomach. Also, where changes have been observed, it is recognized that efficacy may vary from case to case.

All in all, if you are seeking a DIM supplement to correct hormonal balance and promote well-being, then Amate DIM 300mg Supplement is a seriously worthy contender. Its extra strength and some extra beneficial ingredients make it a good product for those who want to get their hormones in check.


LadyMe’s DIM Complex 150mg

LadyMe’s DIM Complex 150mg

See Price on Amazon

LadyMe’s DIM Complex 150mg is a top-tier hormonal support supplement designed to provide relief from menopause symptoms, hot flashes, and hormonal acne. As one of the best DIM supplements for women, it features a powerful blend of DIM (Diindolylmethane), Bioperine, broccoli, and calcium to promote healthy estrogen metabolism and hormonal balance.

Pros

  • Relieves hot flashes and hormonal acne
  • Promotes balanced estrogen metabolism
  • Features Bioperine for improved absorption
  • Contains natural ingredients like broccoli and calcium

Cons

  • Results may take a few weeks to notice
  • Some users may experience mild digestive discomfort

This supplement works to alleviate the discomfort of fluctuating hormones during menopause, offering soothing relief from hot flashes and mood swings. DIM, a natural compound found in cruciferous vegetables, is known for its ability to support estrogen balance, making it particularly beneficial for women dealing with hormonal changes. The inclusion of Bioperine ensures better absorption, while calcium and broccoli extracts further enhance the formula’s effectiveness in promoting overall well-being.

Incorporating LadyMe’s DIM Complex into your routine can help manage the ups and downs of hormonal changes, making it an excellent choice for women seeking a natural, effective solution.


Double Wood Supplements DIM Supplement

Double Wood Supplements DIM Supplement

See Price on Amazon

We strongly advise using the Double Wood Supplements DIM Supplement for maintaining healthy estrogen in both genders.

Pros

  • Inhibits the enzyme aromatase, which is responsible for converting testosterone into estrogen
  • Helps reduce hormonal acne by blocking androgen pathways
  • Suitable for both men and women

Cons

  • May cause orange pee due to DIM metabolizing in the body
  • May not have any effect on weight
  • May make skin look older

Overall, we learned that the Double Wood Supplements DIM Supplement regulates estrogen levels and minimizes hormonal acne. The supplement is made in the USA, has no gluten or GMOs, and is safe for Vegans. It was also helpful that the manufacturer provided a lifetime satisfaction guarantee.

The product has 400mg of DIM per helping size, which is 200mg per capsule, and there are 30 servings in each bottle which is 60 capsules. This supplement cannot be exclusively for women since men can also stand to gain from supplementing with DIM.

In conclusion, our assessment is that the Double Wood Supplements DIM Supplement is a good product to take if one wants to support his/her hormones.


Clean Nutraceuticals DHEA 200mg Supplement Pregnenolone 100mg for Men & Women

Clean Nutraceuticals DHEA 200mg Supplement Pregnenolone 100mg for Men & Women

See Price on Amazon

If you are interested in a reliable hormone support supplement, Clean Nutraceuticals DHEA 200mg with Pregnenolone 100mg may be of great interest to you.

Pros

  • Comprehensive hormone support
  • Includes DIM and Ashwagandha for added benefits
  • Fortified with Boron, Calcium, Magnesium, Zinc, and Vitamin D3

Cons

  • Large capsules may be tough to swallow
  • High dosage of ingredients might not be necessary for everyone
  • Results may vary depending on individual health conditions

We have been using Clean Nutraceuticals’ DHEA Supplement for a few weeks now and their portfolio has a lot of coverage. DHEA with Pregnenolone and DIM with Ashwagandha create a potent synergy for comprehensive support for hormones. We have also recognized that the inclusion of Boron, Calcium, Magnesium, Zinc, and Vitamin D3 makes the supplement even more effective especially for strengthening bones.

However, the large size of the capsules can be a bit challenging to swallow for some individuals. Third, the high dosages may be higher than some individuals may require, and hence, one should evaluate his or her needs. Though I have shared some positive effects, it is essential to note that the health impact may vary depending on health status.

Overall, when seeking a hormone support supplement that directly addresses multiple requirements with high-quality components, Clean Nutraceuticals’ DHEA 200mg with Pregnenolone is a reliable pick.


SMNutrition DIM Supplement

SMNutrition DIM Supplement

See Price on Amazon

We recommend SMNutrition DIM Supplement to anyone interested in regulating their hormones.

Pros

  • SMNutrition DIM Supplement contains powerful antioxidants that help balance hormones.
  • It is an all-in-one supplement that contains 200mg of Diindolylmethane (DIM) and 2.5mg of BioPerine in one small capsule.
  • SMNutrition DIM Supplement is formulated without the top 8 allergens and verified by third-party testing.

Cons

  • Some users may experience mild side effects such as headaches or stomach upset.
  • SMNutrition DIM Supplement may take some time to show results.
  • It is a bit pricier compared to other DIM supplements on the market.

It’s been a few months since we started using SMNutrition DIM Supplement, and we note that our hormonal system has improved vastly. We appreciate that it is a multi-action supplement that has both DIM and BioPerine in a single capsule. Also, it does not contain the top 8 allergens, which is a plus for us as well.

I must point out that SMNutrition DIM Supplement boasts of having great antioxidants that assist in hormonal balance. We have found this to be beneficial for occasional light sweating at night, hot flashes, and before periods. We have also observed that we have been able to increase our energy levels and physical fitness.

Nevertheless, we noted some minor side effects, including headaches and upset stomachs, when we began taking SMNutrition DIM Supplement. It may take some time to see results, so we recommend patience. Also, it is relatively more expensive compared to other DIM supplements available in the market.

In conclusion, we endorse SMNutrition DIM Supplement to everyone who wants to regain hormonal balance. It is a nutritious supplement that is CPL certified, non-GMO, and Vegan. Certifications include org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and made in a GMP NSF Certified company.


Dr. Berg’s DIM Supplement Estrogen Support for Women

Dr. Berg’s DIM Supplement Estrogen Support for Women

See price on Amazon

Dr. Berg’s DIM Supplement Estrogen Support for Women is a natural hormonal balance supplement that focuses on stress, mood enhancement, and female hormone balance.

Pros

  • Provides natural hormonal balance for women
  • Helps prevent interruptions to your daily routine
  • Comes with a 30-day guarantee

Cons

  • May come at a higher-than-normal cost
  • Takes time to show noticeable results
  • Only available in capsule form

I have been using Dr. Berg’s DIM Supplement Estrogen Support for Women for a few weeks now and I am seeing improvements soon. Our moods seem better and we are more ourselves than before. We acknowledge the fact that the supplement uses good quality ingredients and the product is prepared in the United States under GMP standards.

Another unique strength of this supplement is that it supports natural hormonal balance. It’s an androgen antagonist for females and assists in moderating the consequences of high levels of androgen hormones in the female body. This can be quite beneficial for women who have hormonal fluctuations during premenstrual periods, pregnancy, or perimenopause.

We also recognize that Dr. Berg’s DIM Supplement Estrogen Support for Women is backed by a 30-day money-back guarantee. That is why if you are not satisfied with the outcome you receive within the first 30 days, you can ask for the money back. This removes the risk associated with using the supplement for the first time.

Although there are other cheaper supplements available on the market, we highly recommend this one, as it contains quality ingredients and has been proven to be effective. The only disadvantage is that there will be no significant improvements if the supplement is not used routinely and consistently for at least a week.

In conclusion, we suggest that anyone interested in natural supplements for stress relief, uplifted mood, and female hormonal balance should try Dr. Berg’s DIM Supplement Estrogen Support for Women.


Eagleshine Vitamins DIM Supplement

Eagleshine Vitamins DIM Supplement

See price on Amazon

If you are seeking a supplement to support estrogen and fight hormonal acne, PCOS, or any other imbalances, Eagleshine Vitamins DIM Supplement could be the product to look for.

Pros

  • These vegetarian capsules are made from plant-based ingredients and contain 2 in 1 high-absorbing DIM with black pepper extract, which works synergistically for optimal bioavailability.
  • Every serving provides 300mg of pure DIM combined with 2.5mg of black pepper extract, which may help limit nutrient breakdown and aid in complete nutrient uptake for maximized results.
  • The product is made without gluten, preservatives, dairy, eggs, peanuts, soy, wheat, or yeast, and is third-party lab tested and passed.

Cons

  • Some users may experience mild side effects such as headaches, nausea, or stomach upset.
  • The product may not work for everyone, and results may vary depending on individual needs and health conditions.
  • The capsules may be large and difficult to swallow for some users.

We have been taking Eagleshine Vitamins DIM Supplement for a few months now and have experienced a positive change in hormonal balance and acne. It is convenient to take the capsules and the medication does not result in side effects.

One of the things that we appreciate about this product is that it’s formulated with black pepper extract, which may enhance the uptake and effectiveness of DIM. We also like the fact that the product has non-GMO ingredients, has been third-party lab tested, and has passed.

However, we would like our readers to understand that the product is not universal and the effectiveness of the product depends on the specific person using it. There are possible negative effects of this supplement like headaches, nausea, or upset stomach and therefore, before using it, consult a doctor.

In conclusion, if you have hormonal problems and acne or any other hormonal issues, the Eagleshine Vitamins DIM Supplement may be useful and efficient.


Nature's Craft DIM Supplement

Nature's Craft DIM Supplement

See price on Amazon

We fully endorse the Nature’s Craft DIM Supplement for all women who wish to address hormonal imbalance.

Pros

  • The unique ingredient DIM 300mg is commonly used as an herbal estrogen blocker for men and women and is one of the most popular for naturally balancing hormones at any age.
  • DIM for women can help achieve PMS and Menopause relief or general hormonal balance.
  • DIM for men can help release testosterone to promote overall men’s health including better workouts, increased lean body mass, improved drive, and support prostate health.

Cons

  • The supplement has an unpleasant taste.
  • Some users may experience an upset stomach after taking the supplement.
  • The smell of the supplement may be off-putting for some users.

All in all, the Nature’s Craft DIM Supplement has been a great product that we’ve tried. The women stated they experienced a decrease in their PMS symptoms as well as an enhanced mood after consuming the supplement for several weeks. The BioPerine black pepper extract also boosted the absorption and efficiency of the supplement formula in the improved formula.

It is no secret that the supplement is made with high-quality ingredients like sulforaphane glucosinolate from broccoli extract, and it is vegetarian and GMO-free. We understand that Nature’s Craft is one of the top brands in the market for men’s health and menopause supplements for women and is proud to provide natural remedies for hormonal fluctuations.

If you are in search of a natural remedy for hormonal imbalance, then we recommend Nature’s Craft DIM Supplement.


SMNutrition Women's DIM Complex

SMNutrition Women's DIM Complex

See price on Amazon

Overall, we highly suggest using SMNutrition Women’s DIM Complex for women who need a good supplement to restore the balance of hormones and manage the symptoms of menopause.

Pros

  • Supports estrogen balance and metabolism with DIM
  • Contains organic spinach, alfalfa, kale, and broccoli sprouts seed for added vegetable power
  • Includes Dong Quai for additional hot flash and energy level support, plus Vitamin D for bone health

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as nausea or headaches
  • Only contains 250mg of DIM per capsule, which may be less than some users prefer

All in all, we had a positive experience with SMNutrition Women’s DIM Complex. We like that it has fresh vegetables and it is free from allergens that are usually included in these products. This supplement has been very helpful in alleviating hot flashes and hormonal acne which we observed after consuming it.

The presence of Dong Quai and Vitamin D makes this supplement a perfect choice for women experiencing menopause. We also would like to thank the fact that it is taken just one capsule a day, which is very suitable for our daily schedule.

Although we know that this supplement may help and some people can face certain mild side effects, we think that the advantages outweigh the disadvantages. In conclusion, based on the above discussion, we highly endorse SMNutrition Women’s DIM Complex for any lady who wishes to balance her hormonal fluctuation and manage her menopause symptoms naturally.


Envy Deal DIM Supplement Women

Envy Deal DIM Supplement Women

See price on Amazon

Overall, we can strongly recommend Envy Deal DIM Supplement Women to those who are genuinely in search of a powerful and easy-to-swallow product to take for hormonal balance, balance of estrogen levels, and overall health.

Pros

  • The DIM complex supplement is fantastic for balancing hormones, fighting estrogen dominance, and detoxifying the liver.
  • The added vitamin complex, including vitamin A, B6, E, and Zinc, along with natural herbs like Organic Flaxseed Oil, Burdock Root, and Calendula, work synergistically to promote the balance of hormones.
  • The natural blueberry flavor makes your taking experience a pleasure!

Cons

  • The taste and smell may be a bit overwhelming at first, but it becomes more tolerable after a few days.
  • Some users have experienced negative side effects such as acne breakouts and moodiness.
  • The gummies are a bit hard to chew.

Envy Deal DIM Supplement Women is an estrogen and antioxidants booster that helps regulate hormonal balance in women by supporting PMS and menopause symptoms such as hot flashes, night sweats, and mood swings. It also contains BioPerine, a black pepper extract that has been shown to increase the bioavailability of nutrients and increase their uptake within the body making it an ideal product for anyone who is seeking to get the best out of their DIM supplements.

DIM, derived from broccoli in cooperation with kale, spinach, Brussels sprouts, and sulforaphane, is beneficial for antioxidant and detoxifying enzymes in the body. It functions as an estrogen suppressant for men and is a potent aromatase inhibitor that helps to decrease estrogen levels and assists in prostate health, energy and fitness functions, and endurance enhancement. Organic Flaxseed Oil, Burdock Root, and Calendula are all-natural herbals that help the skin get rid of acne and regulate sebum production and hormonal acne.

Envy Deal DIM Supplement Women does not contain sugar, is suitable for vegans, is non-GMO, and is free from gluten. It is manufactured in a GMP factory, and our goal is to offer every customer a quality, efficient, and easily administrable product. In summary, Envy Deal DIM Supplement Women is an excellent natural supplement for women to maintain hormonal balance and promote good health.

Buying Guide

It is essential to pay attention to the following factors when selecting the best DIM supplement for women.

Dosage

It is noteworthy that the suggested dosage of DIM supplements can be different depending on the chosen product. When selecting a supplement, it is necessary to determine whether the percentage of DIM it contains is adequate. Always pay attention to the details on the label, and if you are in doubt, consult your doctor.

Quality

They also consider the quality of the supplement they are going to purchase. Search for a product produced by a reliable company and check for efficacy and the quality of the components used. You may also want to consider choosing a supplement that has been approved by third-party agencies.

Form

DIM supplements are commonly presented in capsules, tablets, and powders. You should consider which form is more comfortable for you, and which one can easily be integrated into your daily life.

Additional Ingredients

Some DIM supplements on the market contain other nutrients, such as vitamins and minerals, that can be beneficial to health. You should also ensure that you read the label carefully so that you can get a product with the ingredients that are important to you.

Frequently Asked Questions

What form of DIM is most effective for women?

For women, the best form of DIM is diindolylmethane, known as DIM for short. DIM is a phytochemical found naturally in cruciferous vegetables such as broccoli, cauliflower, and kale. Supplement form is also there which is the easiest form to make certain that you are getting enough of it.

What are the potential side effects of DIM supplements?

DIM supplements are relatively safe for most of the female population. However, some of the ladies may develop some side effects that are relatively harmless, including headaches, nausea, and stomach upsets. In case any adverse effects are experienced, the use of the product should be stopped, and the doctor should be consulted.

How much DIM should women take as a daily supplement?

The dosage of the DIM regime also differs depending on the supplement consumed daily. One must strictly adhere to the directions stated on the label and seek the advice of a health practitioner before using any supplements.

Which brands of DIM supplements are recommended for women?

Some of the popular DIM supplements available in the market are as follows. There are some well-known and reliable ones, such as Nature’s Way, Jarrow formulas, and Thorne Research. One must select a reputable brand supplement that has less chance of side effects and more chance of providing positive results.

Can DIM supplements help with endometriosis or acne?

DIM supplements can alleviate hormonal imbalances which may cause endometriosis and acne. Nevertheless, more studies are required to learn the impact of DIM on the aforementioned ailments. You should always seek advice from your healthcare provider before using any supplement to manage an ailment.

What benefits do women typically experience from taking DIM supplements?

DIM supplements may produce multiple constructive consequences in women, such as improved estrogen metabolism, fewer chances of developing breast cancer, and treatment of PMS. Thus, more investigation is required to evaluate the impact of DIM on women's health.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.