Top 11 Best Enzyme Supplements
UpdatedOctober 23, 2024
Enzymes are vital proteins that have significant functions in our systems. They assist in the digestion of food so that nutrients can be taken in and the body receives the energy it requires. However, not everyone secretes enough enzymes, which can cause digestive issues such as bloating, gas, and indigestion. This is where the enzyme supplement comes in.
The enzyme supplements are intended to deliver the enzymes that you may be deficient in. They can be in the form of capsules, tablets, or even powder. There are supplements where the enzymes are specific to a certain kind of food, such as lactase for dairy products or amylase for carbohydrates.
We devoted several hours to reading and trying enzyme supplements to select the best products. In the next sections, we will present a few of our favorite supplements and explain why we consider them special.
Top 3 Best Enzyme Supplements
Physician's CHOICE Digestive Enzymes
Physician's CHOICE Digestive Enzymes
Physician’s CHOICE Digestive Enzymes offer a powerful blend of 16 enzymes and resilient probiotics to enhance digestion and comfort during meals. Backed by scientific research and developed with experienced doctors, this product is a must-try for anyone seeking better digestive health. Note: individual results may vary.
Physician’s CHOICE Digestive Enzymes is a product we fully endorse for anyone seeking digestive system health and those experiencing discomfort while eating.
Pros
- 16 beneficial enzymes that digest proteins, carbs, fruits, veggies, beans, dairy, & fats to cover all diets.
- Dual action relief: Our powerful digestive enzymes aid with breaking down food while the prebiotics & probiotics promote digestive function in the gut.
- Formulated with 3 soil-based probiotic strains - specifically selected due to their ability to survive the harsh gut environment.
Cons
- May not work for everyone.
- Some users may experience mild side effects.
- Results may vary depending on individual factors.
Physician’s CHOICE Digestive Enzymes are highly recommended for anyone who struggles with getting comfortable during meals. These powerful enzymes are blended with 16 nice enzymes that can break down protein, carbohydrates, fruits and vegetables, beans, dairy products, and fat to fit all diets. Further, the former composition of the prebiotics and the latter of the probiotics have been found to research meal distress.
A major strength of Physician’s CHOICE Digestive Enzymes is that the product contains three soil-borne probiotics chosen for their resilience to the stomach and intestines. This means that they are able to get to the gut and deliver what they are supposed to offer, as evidenced by the following:
At the same time, we are happy that Physician’s CHOICE Digestive Enzymes are rooted in science. These are developed from academic analysis, and the firm is affiliated with experienced doctors who assist in assessing their products and studies. This indicates that you receive relevant information relative to your state of health, meaning that you do not blindly get a particular treatment.
We've tried many digestive enzyme supplements, and Nutricost Digestive Enzymes 620mg stands out as one of the best. This complete enzyme supplement has significantly improved our digestion and overall gut health.
Pros
- Comprehensive enzyme blend
- High potency at 620mg per serving
- Non-GMO and gluten-free
Cons
- May cause mild bloating initially
- Not suitable for those with specific allergies (e.g., papaya or pineapple)
Nutricost Digestive Enzymes 620mg offers a potent blend of essential enzymes, including amylase, protease, lipase, bromelain, and papain. These enzymes help break down proteins, fats, carbohydrates, and fibers, improving nutrient absorption and reducing digestive discomfort. Each bottle contains 120 capsules, providing a two-month supply at the recommended dosage of one capsule per day. The formula is non-GMO, gluten-free, and free from artificial additives, making it a clean choice for health-conscious consumers.
Nutricost Digestive Enzymes have made a noticeable difference in our digestion. We experienced less bloating and discomfort after meals, and our energy levels improved due to better nutrient absorption. The capsules are easy to take and don't have an unpleasant aftertaste. We did notice some mild bloating during the first few days of use, but this subsided as our bodies adjusted to the supplement. Overall, Nutricost Digestive Enzymes have proven to be an effective and reliable choice for supporting digestive health.
Double Wood Supplements Digestive Enzymes
Double Wood Supplements Digestive Enzymes
Double Wood Supplements Digestive Enzymes are highly recommended for those who want to enhance their digestion and have better digestive health.
Pros
- Contains all 10 most essential digestive enzymes for optimal digestion
- Includes top 3 pancreatic enzymes to break down fats, proteins, and carbohydrates
- VitaZyme Digestive Aid helps with bloating relief and supports overall digestive health
Cons
- May not be suitable for those with certain digestive conditions or allergies
- Some users may experience mild side effects such as nausea or stomach discomfort
- Requires taking multiple capsules per day
We have been using the Double Wood Supplements Digestive Enzymes for several weeks now and have realized great improvement in our digestion system. The combination of the ten major digestive enzymes—amylase, lipase, bromelain, lactase, papain, protease, cellulase, maltase, invertase, and glucoamylase—enables the proper breakdown and digestion of all foods.
Moreover, the most important three pancreatic enzymes, lipase, amylase, and protease, have been added to enable action on fats, carbohydrates, and proteins, respectively. Another key advantage granted by the VitaZyme Digestive Aid trademark of Double Wood Supplements is further assistance in alleviating bloating and improving the general well-being of the digestive system.
Purely Optimal Premium Digestive Enzymes Plus Prebiotics & Probiotics
Purely Optimal Premium Digestive Enzymes Plus Prebiotics & Probiotics
When it comes to digestive health, Purely Optimal Premium Digestive Enzymes Plus Prebiotics & Probiotics stands out as one of the best enzyme supplements. We've found it incredibly effective for improving digestion, boosting immune support, and enhancing nutrient absorption.
Pros
- Effective relief from gas, constipation, and bloating
- Supports overall digestive health
- Contains a blend of digestive enzymes, prebiotics, and probiotics
- Enhances nutrient absorption
Cons
- Capsules may be large for some to swallow
- Some users may experience mild stomach discomfort initially
Purely Optimal Premium Digestive Enzymes Plus Prebiotics & Probiotics combines a powerful blend of enzymes to break down carbohydrates, proteins, and fats effectively, including amylase, protease, lipase, and more. The addition of prebiotics and probiotics promotes a balanced gut microbiome, enhancing digestion and immune function. The supplement also contains natural ingredients like papaya and bromelain to support digestive health further. With 180 capsules per bottle, it offers a generous supply for daily use.
Since incorporating this supplement into our routine, we've noticed significant improvements in our digestive health. Bloating and gas have reduced substantially, and regular bowel movements have become the norm. The comprehensive blend of enzymes, prebiotics, and probiotics works synergistically to optimize digestion and nutrient absorption. While some may initially experience mild discomfort as their body adjusts, the long-term benefits far outweigh this minor inconvenience.
One of the best enzyme supplements is ONNIT Total Gut Health – Complete Probiotics & Digestive Enzyme Supplement for Women & Men. We tested many supplements, and this one was a pleasant discovery because it addressed various aspects of gut health.
Pros
- Contains 5 strains of probiotics for diverse gut flora
- Includes prebiotics to nourish beneficial bacteria
- Features digestive enzymes and Betaine HCL for improved digestion
- Convenient 2-pack for extended use
Cons
- Higher price point compared to some competitors
- Requires consistent use for best results
ONNIT Total Gut Health contains five different strains of probiotics to help promote a healthier gut flora. The inclusion of the prebiotics aids in feeding these probiotics so that they can perform their function of improving gut health. Enzymes help digestion and absorption of nutrients, while Betaine HCL helps increase the stomach acid levels necessary for digestion. The 2-pack format is convenient as it gives a longer supply and is more economical compared to the single blade.
We observed many changes, particularly in the digestive system. Swelling and gas, pain, and discomfort were better managed, and bowel movements became more frequent. Probiotics, prebiotics, and enzymes blend together properly to improve the digestion process and nutrient utilization. While it is more expensive, the benefits from the high-quality formula make the product worthwhile for those who take their digestion seriously.
If you're looking for a digestive enzyme supplement that supports nutrient absorption while offering relief from occasional gas and bloating, then Designs for Health Digestzymes is an excellent choice.
Pros
- Effective relief from gas and bloating
- Supports protein, fat, and carb digestion
- Includes ox bile for fat digestion
- Trusted by functional medicine professionals
Cons
- Requires taking before meals for best results
- May not work for everyone with severe digestive issues
This supplement contains a variety of digestive enzymes, such as ox bile, lactase, lipase, and pepsin. To ensure easy digestion, these enzymes cooperate to break down proteins, lipids, and carbs. It is a great choice for people with sensitivities because betaine HCl improves protein digestion and the protease DPP IV helps break down gluten and casein. Ox bile adds another level of digestive support by aiding in the breakdown of fats and fat-soluble vitamins.
We've found that Digestzymes works incredibly well for occasional gas and bloating. Consuming one capsule prior to meals enhanced our digestion in general, lowering post-meal discomfort and feelings of fullness. Its unique enzymes are especially beneficial for people who have trouble digesting dairy or gluten. We are also more confident in its effectiveness because we know that functional medicine practitioners trust it. The main drawback is that in order to reap the full advantages, it must be used consistently before meals.
We highly recommend Doctor's Best Proteolytic enzymes for those looking to improve their muscle, joint, and overall tissue health.
Pros
- Doctor's Best Proteolytic Enzymes is a potent formulation containing a broad spectrum of proteolytic enzymes (proteases).
- Proteolytic Enzymes Provide Support for Muscle, Joint, and Overall Tissue Health.
- The potency, safety and quality of this product will remain the same.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product.
- During the summer months, products may arrive warm.
- Proteolytic Enzymes will appear in clear encapsulation, with no enteric coating.
We have been using Doctor’s Best Proteolytic enzymes for some time now and find that the improvements to our muscles and joints are noticeable. The large selection of proteolytic enzymes present in the product enable the digestion of proteins into their constituent amino acids, which is important for tissue health and the development of new tissues.
Another advantage of Doctor’s Best Proteolytic enzymes is that they are vegetarian and do not contain gluten, so they can be used by many people. We also acknowledge that the product is non-GMO and comes from highly qualified cGMP manufacturers in the United States, as well as raw material inputs.
However, we have realized that heat or sunlight exposure may cause the product to melt or get damaged. Therefore, customers who want the product delivered should be at home or around when the product is being delivered. Also, it should be noted that some of the products can come with a temperature during the summer, which is not suitable for the product's use.
We highly recommend the Wholesome Wellness Digestive Enzymes supplement for anyone looking to improve their digestive health.
Pros
- Provides fast relief from digestive discomfort
- Helps digest a wide range of foods, including hard-to-digest foods
- Contains a powerful immune-boosting probiotic
Cons
- May not work for everyone
- Some users may experience minor side effects
- May take some time to see results
We were impressed with the effectiveness of the Wholesome Wellness Digestive Enzymes supplement. It provided fast relief from digestive discomfort, and we were able to digest a wide range of foods without any issues. We especially appreciated that it contains a powerful immune-boosting probiotic, which is essential for overall health.
The supplement is made with organic, systemic, and plant-based ingredients, ensuring the best healthy digestion for both adult men and women. It is anti-bloating, anti-flatulence, anti-fat, and supports pancreatic and bowel cleansing. The formula features an advanced multi-enzyme system that helps digest fried, spicy, raw, processed food, dairy, protein, salts, carb/carbohydrate, vitamin, and acidic diet fruits and veggies.
We also liked that the supplement contains prebiotic fiber, probiotic encapsulation, and enzymes to support gut flora bacteria, bile, nutrient absorption, motility, and enzyme levels your body isn't producing as you age. The supplement comes in a convenient purified cap/capsule form, which you can open and take as a chewable with dietary nutrients, superfood, or meal.
Overall, we highly recommend the Wholesome Wellness Digestive Enzymes supplement for anyone looking to improve their digestive health. It is proudly made in the USA in a GMP certified manufacturing facility, 3rd Party Tested, and comes with a 100% satisfaction money-back guarantee.
We highly suggest Zenwise Digestive Enzymes for individuals seeking a 3-in-1 enzyme supplement for gut health.
Pros
- The lab-proven multi-enzyme blend helps digest foods up to 39% more completely and 2 hours faster than your body can on its own. This is perfect for those on gluten-free, keto, and paleo diets.
- The clinically-proven DE111 probiotic is guaranteed to arrive alive and work within hours in the small intestine where 90% of nutrient absorption occurs.
- The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort.
Cons
- The suggested dosage of one capsule before each meal or drink may not be suitable for everyone.
- Some users have reported experiencing stomach discomfort and gas after taking the capsules with every meal.
- The product may not be suitable for those with severe digestive issues or allergies to any of the ingredients.
We have tested Zenwise Digestive Enzymes for ourselves and have seen its benefits in reducing bloating, gas, and discomfort caused by difficult-to-digest foods. The incorporation of enzymes, probiotics, and prebiotics makes it a good and efficient solution to the health of the digestive system.
The benefits of a Multi-enzyme blend are even more astonishing. It can enhance food digestion, thus improving the nutritional value absorbed by the body and reducing instances of digestion disorders. The incorporation of probiotics and prebiotics also adds value to the economic value of the foods in enhancing gut health and well-being.
Even though one capsule before each meal or drink may not be ideal for everyone, we can reduce the dosage to a level that is positive for our bodies. All in all, it is safe to say that Zenwise Digestive Enzymes is a must-have for anyone in search of a powerful and all-encompassing digestive supplement.
If you want a dietary supplement that focuses on the enzyme aspect of healthy digestion, NOW Super Enzymes is one you might want to think about.
Pros
- Supports healthy digestion
- Comprehensive blend of enzymes
- Optimizes the breakdown of fats, carbohydrates, and protein
Cons
- May melt or get damaged when exposed to heat or sunlight during delivery
- May cause heartburn for some people
- Some people may prefer taking apple cider vinegar instead
Since we began taking NOW Super Enzymes for some time now, we can observe that they are very effective in digesting the fats or proteins in our foods. The combination of enzymes is rather broad, including bromelain, ox bile, pancreatin, and papain.
Another thing to note is that due to the nature of the material, it may melt or get damaged through heat or sunlight, so you have to be there to sign for it. Furthermore, there may be side effects associated with the supplement, such as heartburn, though not prevalent among consumers.
Even though NOW Super Enzymes is beneficial for us, some might have better results with apple cider vinegar. Nevertheless, if you are interested in taking an enriched enzyme product for digestive purposes, then it will be worthwhile to try NOW Super Enzymes.
If you are interested in a specific enzyme supplement that may assist with digestion, then there is the Source Naturals Essential Enzymes formula.
Pros
- Expertly formulated compilation of digestive enzymes that break down multiple food groups.
- Aids the body’s natural digestive process and helps maximize the body’s utilization of the nutrients in the diet.
- Suitable for vegetarians and contains no yeast, dairy, egg, gluten, soy or wheat.
Cons
- May not work for everyone.
- Some people may experience side effects such as stomach discomfort.
- May be a bit pricey compared to other enzyme supplements.
We have been taking Source Naturals Essential Enzymes for several months, and that product does contribute to digestion. It is an enzyme supplement that helps in the digestion of carbohydrates, proteins, fat, and fiber in equal proportions. What we’ve established is that we no longer have issues with bloated stomachs or gassiness after eating and have better digestion.
We like that Source Naturals Essential Enzymes is a vegetarian formula. It does not contain artificial colors, flavors, preservatives, salt, yeast, dairy, egg, gluten, soy, or wheat, making it perfect for individuals with dietary restrictions or sensitivity to certain foods.
However, it is important to note that not all people will be able to consume this supplement and derive these benefits. Some people will not even realize there has been any change in their digestive system, while others may feel a stomach upset, among other symptoms. One should consult with their doctor before beginning any new supplement routine.
All in all, Source Naturals Essential Enzymes is a good product for those who want an enzyme supplement that supports their digestive system. It may just be a coincidence, but it is surely something that can be tried, especially if one has digestion problems.
Buying Guide
In deciding which enzyme supplement to use, there are some things that should be taken into consideration. Here are some features to look for:
Enzyme Types
It is essential to note that various enzymes operate on different categories of food substances. Select a supplement that has multiple enzymes, such as protease, lipase, amylase, lactase, and cellulase. This will ensure that the supplement can fit in and break down many types of food.
Enzyme Strength
The enzymes used in the process must be strong. When choosing a supplement, try to select a product that offers an adequate amount of the active substance per serving. This will ensure that the enzymes are in good condition and capable of breaking down foods as required.
Dosage
It is vital to know the amount of supplement to be taken, especially of the natural product. When choosing the supplement to use, ensure it contains a recommended dosage that suits your needs. Depending on the type of supplementation, one may need to take several capsules in a single serving, while in another, they need only one capsule.
Quality
The type of supplement taken also matters. Select a supplement from a reliable producer and from one that has been checked for efficacy and the quality of the components. Check whether a company has a GMP or third-party testing.
Frequently Asked Questions
What are the benefits of taking digestive enzyme supplements?
Probiotics can also enhance digestion and absorption of nutrients and other food components. They help prevent bloating, gas formation, and other digestion-related problems.
Are there any side effects of taking digestive enzyme supplements?
The overall profile of digestive enzyme supplements remains favorable and free of adverse effects. However, some people may experience side effects like mild diarrhea, nausea, or even stomach aches. In case of any side effects, discontinue using the supplement and seek medical advice.
How do I choose the right digestive enzyme supplement for my needs?
Digestive enzyme supplements should be chosen according to the person’s particular needs and if he or she is allergic to some food types. When choosing a digestive supplement, there should be enzymes that are capable of digesting the kind of foods that you have problems with. Another important factor to consider is the quality of the supplement and the manufacturer who produces it.
Can digestive enzyme supplements help with GERD symptoms?
Probiotic supplements, prebiotics, and digestive enzymes might offer some relief from symptoms of GERD, including bloating and excessive gas production. However, they are not meant to be taken as a form of treatment. It is always advisable to consult your healthcare provider and discuss the most appropriate treatment plan for your GERD.
Do digestive enzyme supplements aid in weight loss?
Digestive enzyme supplements appear to have no impact on weight loss and are associated more with gastrointestinal symptoms. However, more research is required to identify the positives of employing these methods within this context.
Is it safe to take digestive enzyme supplements long-term?
Digestive enzyme supplements are, therefore, characterized by long-term safety. Nonetheless, it is crucial to take the recommended amounts of caffeine and consult the doctor if there is any issue. Also, it is necessary to remind that the constant, but not always adequate, need for the supplementation of digestive enzymes may require the schedule to be revised from time to time.
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