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Top 8 Best Fiber Supplements for Kids Constipation

Written by Andrew Le, MD

UpdatedSeptember 2, 2024

As we know children frequently experience constipation and this can be rather frustrating for parents and kids at the same time. Consequently, there are various approaches to the treatment of constipation where the consumption of fiber is the most effective. Fiber supplements are helpful for kids and can be used for treating cases of constipation The problem is there are so many of them and it is not very easy to decide which one to buy.

After several hours of investigation and experimentation, the most effective fiber supplements for children’s constipation were identified. Here, we are going to introduce our selection and provide you with all the required information to make the correct decision.

Top 3 Best Fiber Supplements for Kids Constipation

  1. Feel Great Fiber Gummies for Kids Digestive Support
  2. JoySpring Kids Fiber Gummies
  3. Natures Craft Sugar Free Fiber Gummies for Kids

The following supplements have been categorized depending on their efficacy, safety, and quality in the market. We are convinced that including these supplements in the diet of your child will afford them relief from constipation. Please see our recommendations below.


Feel Great Fiber Gummies for Kids Digestive Support

Editor's Choice

Feel Great Fiber Gummies for Kids Digestive Support

We put these gummies to the test with our picky eaters, and they're a big hit! The orange and berry flavors are a win, and no side effects. Our kids' digestion is better, and we're confident in this investment. Feel Great Fiber Gummies for Kids Digestive Support offers convenience and top-notch nutrition. Made in the USA, they're a safe and effective choice. Highly recommended for parents seeking a tasty solution to constipation and tummy troubles.

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If you want your child to get relief from constipation in a tasty manner then you might consider buying the Feel Great Fiber Gummies for Kids Digestive Support.

Pros

  • These gummies are made with chicory root fiber, a gentle and effective way to relieve constipation and belly pain.
  • They are tasty and chewy, making them easy to take and enjoyable for your kids.
  • The formula is safe and held to high standards, made without gluten and sweetened with natural fruit.

Cons

  • Some users reported that the gummies didn't work for their kids.
  • The taste might not be appealing to all children.
  • The price might be higher than other fiber supplements.

The orange and berry flavors are particularly pleasing and do not produce any negative reactions or effects. Our kids have better digestion and freer bowels, and we are assured we are giving our money to something that will benefit them with this.

It is easy to introduce the Feel Great Fiber Gummies for Kids Digestive Support into your children’s diet and they guarantee full-circle nutrition for your children’s immune system and digestion. We are glad they are made in the USA and that they have strict standards so we can be sure that we are providing our children with safe and effective supplements.


JoySpring Kids Fiber Gummies

JoySpring Kids Fiber Gummies

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JoySpring Kids Fiber Gummies can be the solution you need if you are looking for a natural and tasty product to help your kids with constipation.

Pros

  • Provides constipation relief and supports gut & colon health
  • Helps fill gaps in your child's diet and supports a healthy microbiome
  • Safe and easy to take, even for picky eaters

Cons

  • May not be suitable for children under 4 years old
  • Some customers have complained about the serving size being too small for the price
  • May not work for everyone, as with any supplement

Being a parent, one is always concerned with the health of his or her children, particularly when it comes to their digestion. That is why I thought it would be best to give JoySpring Kids Fiber Gummies a try. I was pleased with the high amount of fiber included in each gummy, which is good for the gut and colon, as well as for helping to relieve constipation.

Furthermore, these fiber supplements for kids are obtained from chicory root and pectin, both of which are good for the gut. This orange and berry flavor is also loved by my choosy eaters hence easy to feed them with this product.

I understand that these gummies are non-GMP, vegetarian, and gluten-free and do not need to be taken with food. The dosage of three gummies a day is also quite appropriate as I have observed changes in the bowel movements of my kids once they started taking the supplement.


Natures Craft Sugar Free Fiber Gummies for Kids

Natures Craft Sugar Free Fiber Gummies for Kids

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If you are searching for a good fiber supplement for your child, you should consider giving the Natures Craft Sugar Free Fiber Gummies for Kids a try.

Pros

  • Delicious and naturally sweetened with inulin fiber
  • Packed with 4g of prebiotic chicory root fiber for digestive support
  • Suitable for various dietary restrictions including halal, kosher, gluten-free, and vegan

Cons

  • Some gummies may have an unpleasant taste

The gummies are very tasty and can be chewed easily which is good for children who may not have the desire to take their food well. We like that they are made from natural products and do not contain sugar or any other types of sweeteners.

They are fiber gummies that contain 4g of prebiotic chicory root fiber for gut flora and digestive health. We also acknowledge that they are suitable for different types of diets, such as halal, kosher, gluten-free, and vegan diets.

Most of the gummies are palatable, but there are some gummies that have a bad taste in the mouth. But this has not been a problem with us as there are many other gummies in the bottle which taste quite normal.


Phytoral Natural Prebiotic Fiber Gummies for Kids

Phytoral Natural Prebiotic Fiber Gummies for Kids

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For children who need fiber supplements, you may want to try Phytoral Natural Prebiotic Fiber Gummies for Kids.

Pros

  • These gummies are delicious and well-tolerated by young children.
  • They're packed with chicory root and inulin fiber, which can supplement your child's regular eating habits.
  • Phytoral guarantees that every one of their kids' gummy vitamin supplements are thoroughly tested and produced in state-of-the-art American facilities.

Cons

  • The container might be too tough for some children to open.
  • The gummies might be too sweet for some kids.
  • Some kids might not like the flavors.

The gummies are tasty and well absorbed by young children this is why my children do not fuss when I tell them that they have to take it. Also, they contain chicory root and inulin fiber, which can be helpful for my kids’ regular meals substitute. I understand that Phytoral ensures that each of their kids’ gummy vitamin supplements is adequately tested and manufactured in modern American facilities.

As for the disadvantages, some children may have certain difficulties with opening the container, so you may have to assist in this matter. Also, some children may find gummies to be excessively sweet, while others may not like the taste. Nevertheless, one should note that all these cons are relatively small, in comparison with the advantages of this fiber supplement.


Phytoral Sugar Free Fiber Gummies for Kids

Phytoral Sugar Free Fiber Gummies for Kids

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If you want a fiber supplement that will not just be taken by your kids with a great deal of reluctance, Phytoral Sugar Free Fiber Gummies for Kids may just be for the best.

Pros

  • The gummies are delicious and taste like candy, making it easy to get your kids to take them.
  • They're sugar-free and made with natural ingredients, so you don't have to worry about giving your kids something unhealthy.
  • They're effective at promoting regularity and reducing bloating.

Cons

  • Some kids may not like the texture of the gummies.
  • They may not work for all kids, depending on the severity of their constipation.
  • They're a bit expensive compared to other fiber supplements.

The kids like the taste of the gummies and eagerly wait to take the gummies daily. We have observed that since taking them, they are not so bloated and frequent in comparison to how it used to be.

These natural gummies contain prebiotic chicory root inulin fiber, which is excellent for bowel movement without causing any strain. They also contain various other nutrients that are beneficial to the digestive system as well as immunity.

The only thing that must be taken into consideration is the texture of the gummies and some children may not like it. They are somewhat soft but have a slightly sticky texture that seems to cling to the teeth and this is not appealing to most children. Further, they may not be effective for all kids depending on the level of constipation experienced.


Viteey Prebiotic Fiber Gummies

Viteey Prebiotic Fiber Gummies

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If you are seeking a palatable and efficient fiber supplement for your children, Viteey Prebiotic Fiber Gummies could be worth considering.

Pros

  • The gummies are tasty and easy to chew, making it easy to get your kids to take them.
  • The prebiotic fiber in the gummies helps support digestive health and regularity, which is especially important for kids who struggle with constipation.
  • The gummies are made with all-natural ingredients and are free from gelatin, peanuts, tree nuts, GMOs, and gluten.

Cons

  • The serving size is two gummies, which might not be enough for some kids.
  • The gummies contain a small amount of sugar alcohols, which might cause digestive discomfort for some kids.
  • The gummies are relatively expensive compared to other fiber supplements.

The gummies are sweet with a fruity flavor and our kids do not complain when given the gummies daily. Our kids find it easier to poop and they don’t struggle with constipation like they used to when we did not administer the gummies.

What we love about Viteey Prebiotic Fiber Gummies is that it is made of all-natural ingredients and it is peanut-free and gluten-free. It also makes us comfortable to give these gummies to our kids because we are sure they are taking a good product.


Natures Craft Kids Fiber Gummy Prebiotics Supplement

Natures Craft Kids Fiber Gummy Prebiotics Supplement

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We strongly suggest the Natures Craft Kids Fiber Gummy Prebiotic Supplement for parents searching for a tasty method of enhancing their children’s digestion.

Pros

  • The gummies are tasty and easy to chew, making them a hit with kids.
  • The supplement is made from natural ingredients, including chicory root and inulin powder dietary fiber, making it a safe choice for kids.
  • The supplement is halal certified, making it suitable for families who follow a halal diet.

Cons

  • The bottle only contains 60 gummies, which may not last long for children who require daily fiber supplements.
  • Some customers have reported that the gummies become tough to chew after the bottle has been opened.
  • The supplement may not be effective for all children, as individual results may vary.

These gummies can be chewed easily and they come with an orange and mixed berry flavor that my child likes. We also understand that the supplement is derived from natural products and is halal-approved to address our family’s needs.

Since we started giving these gummies to our child their digestive system has become much better. We have observed that they are more frequent and do not suffer from constipation as much. Further, the supplement has provided extra boosts to the immune system and helped our child avoid getting sick during cold and flu season.


Creekside Naturals Gotta Go Gummies

Creekside Naturals Gotta Go Gummies

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Creekside Naturals Gotta Go Gummies are our top pick for parents who are seeking a natural remedy for constipation in their child.

Pros

  • The gummies come in a variety of delicious flavors, making it easy and enjoyable for kids to take.
  • The formula is safe, gentle, and non-habit forming, making it ideal for long-term use.
  • The natural ingredients support healthy digestion, oral health, and cholesterol levels.

Cons

  • The recommended serving size is three gummies per day, which may contain more sugar than some parents are comfortable with.
  • Some children may not enjoy the texture of the gummies.
  • The price point may be higher than some other fiber supplements on the market.

The gummies are tasteful and soft thereby making it easier for our kids to take them as recommended. This we like; the natural ingredients in the formula and the fact that the formula is non habit forming.

We have come to this conclusion despite the fact that the recommended serving size would incorporate a higher level of sugar than most parents would like. Moreover, some children may not like the feel of the gummies on their tongues, but this is not a negative aspect of the item in question.

Buying Guide

There are a number of factors that you need to consider when searching for the most suitable fiber supplement for kids who are constipated. Here are some factors to keep in mind:

Type of Fiber

There are two main types of fiber: of which are soluble and insoluble. Soluble fiber swells in water to form a viscous gel like substance that aids in the control of digestion. However, insoluble fiber does not swell in water and thus increases the stool bulk and facilitates bowel movements. While selecting the fiber supplement for your child, consider which type of fiber should be introduced to the child.

Dosage

One should ensure that the fiber supplement that is taken is taken according to the directions that are set on the packaging. Excessive intake of fiber can cause bloating, gas as well as diarrhea while low intake of fiber may not be helpful in treating constipation. Begin with a small amount and gradually increase to the desired amount.

Flavor and Texture

Most fiber supplements available in the market are flavored or chewable and therefore appealing to children. But it should also be noted that the supplement to be chosen should one that the child would want to take. Take into account their preferences regarding the taste and mouth feel.

Allergies and Sensitivities

If your child has any problems with allergies or other kinds of sensitivity, you should be very cautious and read the label on a fiber supplement that you are going to buy for your child. Certain supplements, for instance, might contain allergens like gluten or dairy products.

Frequently Asked Questions

Can fiber supplements ease constipation in children?

Yes, fiber supplements can indeed provide relief in cases of constipation in children. Fiber supplements increase the size of the stool which the body eliminates easily. They also contribute to the production of soft stools which are easier to pass through the rectum without much discomfort.

What are the benefits of giving fiber supplements to kids?

Fiber supplements have the following advantages in children. They assist in easing the movement of the bowels, avoiding constipation, and supporting the digestive system. Furthermore, fiber supplements assist children to have a full stomach, which is helpful in the management of obesity.

Are there any side effects of giving fiber supplements to kids?

Some children may be impacted by some other side effects that are associated with fiber supplements such as stomach discomfort, flatulence, and bloating. However, such side effects are normally minor and disappear on their own after some time. If the side effects are severe, it is recommended to stop giving the supplement to your child and consult a healthcare provider.

What age is appropriate to start giving fiber supplements to children?

In general, fiber supplements can safely be introduced to a child at the age of two. However, it is always advisable to seek the opinion of a doctor before administering any kind of supplement to your child.

What are the best fiber supplements for kids with constipation?

Fiber supplements that should be given to children suffering from constipation are the ones that are formulated for children and do not contain artificial colors, flavors, and preservatives. Some of the common choices are psyllium husk, methyl cellulose, and inulin.

Should I consult a doctor before giving my child a fiber supplement?

Yes, it is always advisable to seek the opinion of a medical practitioner before administering any supplement to your child. They can assist in finding out whether fiber supplements are suitable for the child and what kind and how much should be administered.

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