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Top 6 Best Food Supplements for Weight Loss

Written by Andrew Le, MD

UpdatedAugust 30, 2024

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Weight loss is often considered to be a rather difficult task, and it is a common practice for people to try and lose weight with the help of a diet, physical activity, and, sometimes, various additional methods are needed. Over the past few years, food supplements for weight loss have gained much popularity, and there are good reasons for that. Proper sources of nutrition can help increase metabolic rate, decrease hunger, and contain nutrients that can be deficient in an individual's diet.

Everyone knows losing weight is hard work and sometimes our bodies require something extra to help in achieving that goal. And that is why I have compiled a list of the most suitable food supplements for effective weight loss.

Top 3 Best Food Supplements for Weight Loss

  1. Nobi Nutrition Fat Burner for Women
  2. Thinbi Berberine Supplement
  3. VitaUp Berberine Supplement 500mg

Each supplement in this list has been chosen with respect to its efficiency, quality, and absence of legitimate issues. Is your goal to either decrease your appetite, increase your metabolic rate or lose fat? Say no more! Well, as promised, here’s our list of the best food supplements that you should consider if you’re on a mission to shed some pounds.


Nobi Nutrition Fat Burner for Women

Editor's Choice

Nobi Nutrition Fat Burner for Women

Nobi Nutrition Fat Burner for Women impressed us with its metabolism-boosting formula containing Apple Cider Vinegar and Raspberry Ketones that result in fat shedding, minimized bloating, and more energy in no time. This one is suitable if you are looking for a product that specifically addresses belly fat and bloating.

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If you’re in the market for a fats burner but specifically focusing on weight loss in the stomach area and reducing bloating, Nobi Nutrition Fat Burner for Women may be the solution you’ve been searching for.

Pros

  • The combination of Apple Cider Vinegar and Raspberry Ketones helps to get into fat-burning mode quickly.
  • The appetite suppressant helps to curb cravings and stay on track with your diet.
  • The formula is sourced from a GMP certified facility and made in the USA.

Cons

  • Some users have reported empty capsules in their bottles.
  • The product may not work for everyone.
  • The results may take longer than expected.

The synergy of Apple Cider Vinegar and Raspberry Ketones assisted in increasing our metabolic process and sliding into the fat-loss zone. There was also a decrease in the cases of bloated abdomen and an increased level of energy amongst the subjects. There was only one issue, in the bottle there were several empty capsules which, to some extent, did not inspire confidence. Further, the product cannot be effective to all individuals and the desired results may be achieved after some time.

In conclusion, we would suggest the Nobi Nutrition Fat Burner for Women to anyone who is in need of a supplement that fights belly fat and bloating. Just bear in mind though, that the product may not be effective for everyone and there may be problems with the empty capsules.


VitaUp Berberine Supplement 500mg

VitaUp Berberine Supplement 500mg

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Berberine Supplement 500mg is remarkable with its Berberine HCL that was put to test and found to be 97% pure. This supplement is produced in America and aims to help weight loss, metabolism, energy production, and immunity. The bottles come in sizes of 60 capsules which should last one month when the ideal dosage is taken.

Pros

  • High purity (97% tested) ensures effectiveness.
  • Supports weight management and metabolism.
  • Enhances energy levels and immune support.
  • Made in the USA with strict quality standards.
  • Easy to incorporate into daily routines.

Cons

  • The supplement may be on the pricier side for some budgets.
  • Results can vary; some users might need more time to see significant changes.

Including Berberine Supplement in the established regimen was quite easy. One capsule was to be consumed with meals twice a day. In a few weeks, we were able to notice the changes in the energy levels and metabolic rate of our body. It also appeared to help suppress appetite which is something that we were focusing on, given that we are trying to lose some weight. Further on, there was an ab disappear and we can assume that it contributed to the overall stabilization of the immune system because of the quality of the used Berberine hydrochloride.


Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB

Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB

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If you are in search of a weight loss supplement for getting into the keto state, then you can try Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB.

Pros

  • Quicker Fat Burning with Extreme Weight Loss
  • Boosts Energy Levels and Supports Metabolism
  • Convenient Capsules with No Bitter Taste or Smell

Cons

  • May Not Work for Everyone
  • Some Users Report No Visible Results
  • May Cause Digestive Issues in Some Users

Combined with Apple Cider Vinegar (ACV with Mother) and BHB salts, this unique fat melting formula assist the body to elicit the metabolism switch from Glycogen to Ketones for enhanced fat loss and metabolism. The supplement also has exogenous ketones for enhancing energy, mind and body power, and metabolism.

Another thing about the supplement that people like is that Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB is a capsule that will give you all the benefits of ACV without any taste or smell whatsoever. This is palatable and does not affect the color of urine or its smell. While that may be true, we might have had digestive problems after consuming the supplement.

In conclusion, if you want to hazard a ketogenic state and increase your energy levels while taking a weight-loss supplement, then Herbtonics Apple Cider Vinegar Capsules Plus Keto BHB is one of the most recommended choices. However, there may be variations because it may not have the same effect on everyone.


Jacked Factory Burn-XT

Jacked Factory Burn-XT

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We strongly endorse Jacked Factory Burn-XT for anyone interested in a clinically proven weight loss supplement.

Pros

  • Clinically studied metabolism booster and appetite suppressant
  • Comprehensive science-driven formula designed for active people
  • Manufactured in a state-of-the-art cGMP facility using premium raw materials

Cons

  • Not a miracle supplement
  • High-stimulant fat burner may not be suitable for everyone
  • May take time to see results

Burn-XT is another multi-action scientifically formulated fat burner from the House of Jacked Factory that caters to the needs of an active lifestyle. It contains ingredients such as caffeine and green tea extract which have been proven, scientifically to enhance energy, concentration and metabolism. These three components of Burn-XT include Capsimax cayenne pepper extract and L-Carnitine which is useful in fat reduction and preserving muscle mass which may have been lost through consumption of popular weight loss products.

However, Burn-XT is not some kind of a magical pill that will help you get a perfect body on its own, however, it is definitely a great supplement that will significantly boost your results if used in combination with proper nutrition and training. It is important to note that the high-stimulant fat burner may not be ideal for all users, and results will only start to show after some time. Nevertheless, Burn-XT is a perfect choice for those searching for a weight loss supplement due to its scientifically backed ingredients and all-inclusive blend.

We understand that all supplements produced by Jacked Factory are made in a modern cGMP facility, and contain only high-quality, pure, and effective ingredients. This assures the consumer that whatever is written on the label of Burn-XT is in the bottle and vice versa.

In conclusion, if you are looking for a fat burner supplement that was clinically tested to enhance energy, focus, and metabolism, then Burn-XT from Jacked Factory is a worthy choice. Having a completed scientific basis and containing ingredients backed by extensive research Burn-XT for active individuals can eventually result in weight loss and maintenance of such result


Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement

Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement

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For a shake that would act as a meal replacement and aid in the process of weight loss, while also providing the necessary vitamins and minerals, the Keto Science Ketogenic Meal Shake would fit the bill.

Pros

  • Supports weight loss: Fight fat with functional fats to help boost metabolism and help control weight naturally through ketosis.
  • Energy-boosting MCTs: Get a quick and sustained energy boost with medium-chain triglycerides (MCTs).
  • Balanced nutrition: Provides 8 g of complete protein and 26 essential vitamins and minerals.

Cons

  • Settling may occur: Sold by weight, not by volume, so settling may occur.
  • Expensive: More expensive than some other meal replacement shakes.
  • May require blending: It may take a lot of blending to get it dissolved.

It has a very nice and pleasing vanilla note that is quite enjoyable, and we also appreciate that it is formulated with healthy fats from MTCs to help increase energy levels and fend off hunger. Although it is best taken mixed with water, preferably blended with ice or included in a thick pudding, the Keto Science Ketogenic Meal Shake is the perfect meal companion for those who want to consume balanced meals on the go. Yes, it’s also paleo and has approval for ketogenic, paleo, and intermittent fasting programs.

All in all, the Keto Science Ketogenic Meal Shake is something that we can gladly recommend to all these people who are after the best ketogenic supplement for weight loss.


ACEWORKZ Saffron Extract

ACEWORKZ Saffron Extract

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All those persons who are in search of natural treatment for suppressing their appetite and increasing their metabolic rate should go for ACEWORKZ Saffron Extract without any doubt.

Pros

  • Targets overeating and suppresses appetite effectively
  • Boosts metabolism and helps burn calories efficiently
  • Enhances mood and energy levels throughout the day

Cons

  • May not work for everyone
  • Some users may experience side effects such as heart racing
  • May take time to see significant results

The ACEWORKZ Saffron Extract capsules should be easy and comfortable to swallow and did not make any uncomfortable feelings or impacts. As for the saffron extract used in this supplement, the company ensures that the quality is high and the product is made in the USA, which made us confident that the product we are taking is safe and effective. We also liked the fact that it contains no meat, GMO, and gluten thus can be used by individuals with various eating restrictions.

Apart from shedding those extra kilos, we also observed a marked increase in our moods and energy levels during the day. It allowed us to keep a good mood while Selecting a Diet, losing weight, and eating less calories using saffron extract.

In summary, ACEWORKZ Saffron Extract is a highly recommended supplement to help consumers lose weight, gain more energy, and elevate their mood without negatively affecting their health or endurance

Buying Guide

There are several things that should be put into consideration when one is selecting an appropriate food supplement that will help him/her shed off some weight. Here are some features to look for:

Ingredients

Look at the label to know if the supplements are free from artificial ingredients and safe for use. Do not take supplements that are laden with synthetic chemicals like artificial colors, binders, or stabilizers. It is advisable to take supplements with natural extracts like green tea, caffeine, and garcinia Cambogia.

Dosage

Read the recommended dose on the package and ensure that it is suitable for your weight and physical build. Nowhere does it say that one should consume so many pills of a particular supplement; one ought to adhere to the prescribed dosage.

Effectiveness

Ensure that the supplements you are taking have undergone the necessary tests and that they are effective in the treatment of obesity. It is also important to check other users’ reviews to see whether they have noted any improvement after using the product.

Safety

Ensure that the product is safe for consumption or use and has received certification from the Food and Drug Administration. Shun the supplements that are on recall list or those that have heightened side effects in prior use.

Price

It is also important that the price of different supplements is also compared so that one can identify the most suitable supplement that one can be able to afford to pay for. Remember that it does not mean that the product with the lowest price is always the best one.

Frequently Asked Questions

What are some natural supplements that can aid in weight loss?

Certainly, there are some natural supplements that are beneficial when it comes to losing weight, including green tea extract, caffeine and garcinia cambogia. Green tea extract has catechins, which are essential antioxidants responsible for boosting the metabolism and fat loss. Caffeine also aids in metabolism and aids in appetite control. It is also important to note that garcinia cambogia is a fruit extract containing hydroxycitric acid which is believed to help prevent fat production and reduce hunger.

What are the best weight loss pills available?

There are many weight loss pills in the market today but it is crucial to understand that not all the products are healthy or effective for your body. There are various types of slimming pills available in the market today, including Orlistat pills, which have the ability to reduce the body’s ability to absorb fats in the diet, and Phentermine pills, which work to help control urges to eat. In any case, it is advisable to consult with your doctor before consuming any kind of pills for weight loss, as many of them are known to have certain side effects and may be contraindicated in some cases.

Can vitamins help with weight loss and metabolism?

Although vitamins do not cause weight loss on their own, they enhance the metabolic processes that contribute to weight loss when accompanied by proper diet and exercise. Other nutrients like the B-complex group of vitamins, vitamin D and chromium should be encouraged since they assist in metabolism and produce energy needed for the breakdown of stored fats.

What are some effective weight loss supplements for men?

There are some good fat loss products that a man can take and these are caffeine, green tea extract, and forskolin. Caffeine helps to enhance the metabolism level while also reducing the appetite and green tea extract helps to burn fat through antioxidants. Forskolin is an antioxidant that is derived from a plant and it works in boosting one’s metabolism as well as weight loss.

Are there any supplements that can help you lose fat fast?

There are various supplements and products that exist in the market today that promise to help you shed fat asap however, it is worth noting that there is no shortcut to losing fat. The supplements that one might consider for fat loss include caffeine, green tea extract, and conjugate linoleic acid (CLA). It is recommended the supplements should be taken together with food and exercise to achieve the expected results.

How can I lose 20 pounds in a month?

It is not advisable to try to achieve a weight loss target of 20 pounds in one month. The amount of weight loss should be realistic and slow hence the recommended rate of weight loss is 1-2 pounds per week. To achieve this, the recommended diets such as the Mediterranean diet which recommends high intake of fruits, vegetables, lean protein, and whole grains should be followed, and the recommended exercises should be done regularly. Furthermore, reaching out to a healthcare professional or a registered dietitian is always advisable in order to obtain recommendations that are specific to an individual.

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Illustration of a healthcare provider asking questions on a smart phone.
Virtual weight loss solution
A personalized GLP-1 medication program delivered to you via our partner Korb Health
Illustration of a healthcare provider asking questions on a smart phone.
  • Free consultation; program starts at $269/mo
  • Checkmark Inside Circle.Customized online program and wellness coaching
  • Prescription medications and supplies shipped to your door
Learn more