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Top 14 Best GABA Supplements for Anxiety

Written by Andrew Le, MD

UpdatedOctober 17, 2024

Gamma-aminobutyric acid (GABA), is an essential neurotransmitter that plays a crucial role in the central nervous system. Besides, it can be used to resolve anxiety, achieve relaxation and enhance sleep. However, it ‘GABA is a neurotransmitter that is found in the human body and in some people, the administration of GABA supplements is good for handling of anxiety related disorders.

We devoted several hours in researching and testing various GABA supplements trying to find the best GABA supplement for managing anxiety. In the next sections, we will reveal our top picks and a detailed information about each supplement.

Top 3 Best GABA Supplements for Anxiety

  1. Nutricost GABA
  2. Nutricost Pure GABA 500G Powder
  3. FORCE FACTOR GABA 750mg Capsules

Anxiety is a severe condition that can strongly affect a person’s life, and to find the proper supplement, it can be a difficult task. That is why we have made a list of the best GABA supplements for anxiety. The analysis was based on the supplement's efficacy, impacts, and costs.


Nutricost GABA

Editor's Choice

Nutricost GABA

Achieve calmness and relaxation with Nutricost GABA 750mg: a light in the fight against anxiety. This product is made with precision and contains the right blend of ingredients to safeguard user’s health. Use relaxation as a tool successfully, and meet any obstacle on life’s path with confidence.

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If you are in the market and you want GABA supplement for anxiety relief, then consider Nutricost GABA 750mg as your go to supplement. As for the potent and premier performance of this supplement, this offers a total of 240 capsules with total serving of relief at 240. Designing it for the best quality, it is considered to be one of the best among numerous applications in the field of anxiety control.

Pros

  • Every serving pack has a strong 750mg of GABA.
  • Non-GMO and Gluten-Free formula.
  • Helps in the promotion of relaxation and free from anxiety.

Cons

  • Not ideal for those sensitive to changes in brain chemistry
  • Results may vary

Nutricost’s offering is in a league of its own. Boasting of 750 mg of GABA per serving, it is a true measure of the product’s focus on strength. In addition, it Non-GMO and Gluten-Free formulation mean that your health will always be the focal point.

Another advantage of Nutricost GABA is that it helps to recall that it works to decrease anxiousness meaning it is an option for people who are going through stress to get an organic method of overcoming it. It influences the neurotransmitters of the brain to achieve a balance and sedate thinking enabling one to face daily challenges.

However, responses can be different from one person to the other. If there are people fond of changes in the brain chemistry, then they should be very careful when it comes to dosage. Also, although the majority of users report considerable improvement, it is advised to seek medical advice on the treatment course to apply in one’s case.


Nutricost Pure GABA 500G Powder

Nutricost Pure GABA 500G Powder

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For anxiety, we’ve used several supplements, and Nutricost Pure GABA 500G Powder is among the most recommended. This Gamma-Aminobutyric Acid supplement is available in 500 grams (1. 1 pounds) and has become a regular addition to our diet.

Pros

  • The product boasts 100% pure GABA, ensuring no unnecessary additives.
  • Given its large quantity, it offers excellent value for money.
  • Easily mixes with various beverages and foods.

Cons

  • The natural taste might be off-putting for some users.
  • Requires measuring, which may be inconvenient compared to capsules.

Nutricost Pure GABA 500G Powder is a high quality dietary supplement, formulated to help with relaxation and fight anxiety. Each serving packs a whopping 300mg of pure GABA – a neurotransmitter that works to calm the mind by suppressing activity in the cerebral cortex. Thus, the convenient form of a powder makes it possible to adjust the dosage according to personal requirements.

Since starting this supplement we’ve found that our anxiety levels have reduced. This GABA powder is soluble in water, juice or smoothie hence it can easily be incorporated into our diets. We were able to have a better sleep within days of its use and a calmer mind in stressful conditions. The impact is mild yet profound as it gives users a constant feeling of calmness without the sleepiness associated with other anxiety medications.

To sum up, Nutricost Pure GABA 500G Powder is one of the best options for using supplements to cure anxiety. It is one of the best GABA supplements due to high purity, affordable price and good performance on the market. Although it has some downsides, such as taste and the necessity to measure it, the advantages are significant, and this remedy should definitely be included in our arsenal against anxiety.


FORCE FACTOR GABA 750mg Capsules

FORCE FACTOR GABA 750mg Capsules

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We have found Force Factor GABA 750mg Capsules to be a great addition to our day to day lifestyles particularly in combating anxiety. This GABA supplement claims to make one relaxed, relieve stress, improve sleep, and increase focus, and we too have had the experience.

Pros

  • High 750mg GABA dose per capsule
  • Supports calm, relaxation, and focus
  • Vegan and non-GMO formula
  • No artificial ingredients or allergens

Cons

  • Effects may vary between individuals
  • Large capsule size can be difficult to swallow for some
  • Requires consistent use for maximum benefits

Force Factor GABA 750mg Capsules are designed with neurotransmitter support in mind, helping to balance GABA levels in the brain. It is GMO-free and does not include any artificial chemicals, making it appropriate for individuals with special dietary needs. Every capsule contains a powerful 750 mg of GABA, a chemical that plays a critical role in stress, anxiety, and sleep. This dosage make the supplement easy to use in the morning and at night leading to improved mood control and mental focus.

We noticed a significant reduction in anxiety and overall stress within just a few days of using Force Factor GABA. It’s particularly helpful during stressful periods, promoting a sense of calm and focus. Sleep quality has also improved, with fewer interruptions and deeper rest. Nevertheless, the effects can be seen much better when the product is used regularly. It may not seem like an immediate cure, but it is very effective for the long term management of stress and anxiety.


Nutricost GABA (Gamma Aminobutyric Acid) + Vitamin B6

Nutricost GABA (Gamma Aminobutyric Acid) + Vitamin B6

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When it comes to finding the best GABA supplements for anxiety, Nutricost GABA (Gamma Aminobutyric Acid) + Vitamin B6, 500mg per serving, 240 Capsules is one of the best.

Pros

  • Supports anxiety relief and relaxation
  • Enhanced with Vitamin B6 for improved absorption
  • Non-GMO, gluten-free, and made in a GMP-compliant facility
  • 240 capsules per bottle for long-lasting supply

Cons

  • Capsules may be large for some to swallow
  • Some users may experience mild drowsiness

For the past few weeks, we’ve been using Nutricost GABA + Vitamin B6 and noticed improvements in our performance. We are definitely less anxious than before and can sense a sense of relaxation throughout the day. The addition of Vitamin B6 is beneficial since it helps the body absorb GABA, thus enhancing the functioning of the supplement.

Nonetheless, the capsules are relatively large and may be problematic in cases when it is difficult to swallow a pill. Moreover, this supplement makes some people feel drowsy and therefore it is advisable to consume it in the evening or any time when you do not need to engage in activities that require full alertness.

In summary, the Nutricost GABA + Vitamin B6 supplement is one of the best GABA supplements for anxiety. It is working, time tested, and is made up of quality materials. Altogether, it is a good supplement to consider when you want to control your anxiety levels without the help of medication.


S RAW SCIENCE Nootropics Brain Supplements for Memory & Focus

S RAW SCIENCE Nootropics Brain Supplements for Memory & Focus

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We have been in the lookout for a brain supplement that will assist in memory and focus as well as manage anxiety. We recently tested S RAW SCIENCE Nootropics Brain Supplements, which contain Huperzine A, Phosphatidylserine, and GABA and the outcome is outstanding.

Pros

  • Contains a blend of potent ingredients known for cognitive enhancement.
  • Supports both memory and focus effectively.
  • Includes GABA, which helps with anxiety.
  • Non-GMO and gluten-free.
  • Easy-to-swallow capsules.

Cons

  • Requires consistent use for noticeable results.
  • May not be suitable for those sensitive to stimulants.

Nootropics are loaded with a list of ingredients that is truly impressive. Huperzine A improves memory and learning by increasing the release of acetylcholine, while Phosphatidylserine improves cognitive ability and memory. DMAE contributes to the enhancement of cognitive functions. GABA decreases Feelings of anxiety and makes it easier to relax and be less uptight. Furthermore, Choline is for brain and DHA has an impact on cognitive abilities and Bacopa Monnieri has benefits related to memory.

Incorporating S RAW SCIENCE into our daily practice proved to be beneficial as we experienced an improvement in our concentration and memory. The fantastic combination of the ingredients helped me to improve my thinking process and fight brain fog. The addition of GABA was specifically helpful to reduce the anxiety level, and one could remain composed throughout the day.

There was steady improvement of the cognitive functions of the brain when taking the supplement. In approximately two weeks, concentration demanding tasks were no longer challenging and there was a general enhancement of mental performance. The capsules do not pose any inconvenience to the morning routine since they are easy to take.


S RAW SCIENCE Melatonin 10mg Sleep Supplement

S RAW SCIENCE Melatonin 10mg Sleep Supplement

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From the available sleep supplements that we have used, S RAW SCIENCE Melatonin 10mg Sleep Supplement is unique. This product contains melatonin and synergistically combines it with L-Theanine, GABA, L-Tryptophan, Ashwagandha, Passion Flower, Lemon Balm, Chamomile, and Magnesium. However, it is specifically intended to enhance deep sleep and decrease anxiety, which makes it one of the best GABA supplements for anxiety.

Pros

  • Promotes deep, restful sleep
  • Reduces anxiety and stress
  • Includes a blend of natural calming herbs
  • Easy to swallow capsules
  • Non-habit forming

Cons

  • Might be too strong for those sensitive to melatonin
  • Can cause grogginess if not timed correctly
  • Slightly higher price point compared to other sleep supplements

S RAW SCIENCE Melatonin 10mg Sleep Supplement is produced using powerful sleep-inducing and stress-reducing compounds. The 10mg melatonin dose assists with sleep-wake cycle disruptions and L-Theanine and GABA have anxiolytic properties. L-Tryptophan is a predecessor of serotonin and therefore raises mood and relaxation levels. The addition of Ashwagandha, Passion Flower, Lemon Balm, and Chamomile gives it a natural healing feel and helps to ease tension. Magnesium aids in muscle relaxation and nerve transmission and is crucial for sound sleep patterns.

Out of all the supplements we have tried, this one had the most beneficial effect on sleep quality. We observed that the duration of time to fall asleep and the frequency of night-time wakefulness decreased. After using the calming blend, we were able to lower stress levels which made us have a serene state before the night. These natural ingredients did not cause any harm to our body and we loved the fact that it was non addictive. But timing is important, consuming it too late at night resulted to drowsiness the following morning. All in all, this S RAW SCIENCE Melatonin 10mg Sleep Supplement is a one-stop-shop for a better sleep quality and anxiety.


Double Wood GABA Supplement

Double Wood GABA Supplement

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We have been looking for the best way to manage anxiety and Double Wood’s GABA Supplement (300 Capsules, 1,000mg per Serving) fit the bill. As a vegan, gluten-free, and non-GMO product which is advertised as enhancing relaxation and helping with sleep, this supplement can easily attract consumers in search of natural anxiety remedies.

Pros

  • High potency with 1,000mg per serving.
  • Vegan, gluten-free, and non-GMO.
  • Promotes calm and relaxation.
  • Supports better sleep quality.
  • Large supply of 300 capsules for prolonged use.

Cons

  • Larger capsules might be difficult for some to swallow.
  • Some users might experience mild drowsiness.
  • Requires consistent use for optimal results.

Double Wood’s GABA Supplement has a high dosage of Gamma Aminobutyric Acid at 1000mg per serving, making it one of the most powerful products. The capsules are also vegan which makes them appropriate for most customers who have certain dietary requirements. Again, it being gluten-free and non-GMO also confirms that the supplement is of the highest quality. The large bottle holds 300 capsules meaning that one is adequately supplied for everyday use.

When we started adding this supplement to our daily diet plan, we observed that anxiety levels decreased considerably. The stress relieving properties could be felt in a span of few days thus helping to ease tensions. Also, the quality of sleep enhanced since there were fewer interferences and better quality of the sleep. The high concentration of the GABA supplement makes it possible to reap big on its benefits obtainable within the shortest time possible; however, some of the users might need to reduce the dosage slightly due to slight feelings of drowsiness.


Clean Nutraceuticals Magnesium Glycinate Complex

Clean Nutraceuticals Magnesium Glycinate Complex

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When in search of a quality anxiety supplement, Clean Nutraceuticals Magnesium Glycinate Complex makes it to the list of the best GABA supplements. This potent combination comprises 1000mg of magnesium glycosylate, 200mg of L-theanine, 50mg of apigenin, 5-HTP, GABA, passion flower, lemon balm, L-Glycine, phosphatidylserine, ashwagandha.

Pros

  • Comprehensive formula targeting anxiety relief
  • Includes well-researched ingredients like magnesium glycinate and L-theanine
  • Supports relaxation and stress management
  • Non-GMO and free from common allergens

Cons

  • May cause drowsiness, so it’s best taken before bedtime
  • Capsules are a bit large, which might be challenging for some to swallow
  • Effects may vary between individuals

Since including this supplement in our regular diet we have noticed a reduction in anxiety and increased relaxation. The combination of the compounds acts cohesively to support the relaxation and clear thinking. L-theanine and ashwagandha are worth spotlighting as they have stress-relieving effects on the body.

However, the size of the capsules could be an issue for those who have issues with large capsules. We also observed that the supplement tends to make us feel sleepy if we take it in the evening, and therefore should be taken in the evening.


NeuroGum Calm & Clarity Mints (144 Pieces)

NeuroGum Calm & Clarity Mints (144 Pieces)

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If you're seeking a top-notch GABA supplement for anxiety, NeuroGum Calm & Clarity Mints are worth considering.

Pros

  • Infused with L-theanine, GABA, and Vitamin D3
  • Sugar-free with a refreshing honey lemon flavor
  • Convenient mint format for on-the-go use
  • Enhances calm and provides stress relief
  • Suitable for both men and women

Cons

  • Mint flavor may not appeal to everyone
  • Might be pricey compared to other supplements

We've been using NeuroGum Calm & Clarity Mints for a few weeks, and we've genuinely felt a positive shift in our stress levels and overall sense of calm. The blend of L-theanine and GABA is a standout feature, as these ingredients are well-known for their calming effects and support for mental clarity. The added Vitamin D3 is a great bonus, enhancing mood and overall well-being.

The honey lemon flavor is pleasant and makes taking these mints a bit of a treat. However, we acknowledge that the flavor might not suit everyone's taste. Additionally, while the convenience of the mint format is a plus, it does come with a higher price tag compared to traditional supplements.


Pure Encapsulations GABA Supplement

Pure Encapsulations GABA Supplement

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If you are interested in finding the natural way to improve the levels of GABA in your body and become free from nervousness and anxiety, the Pure Encapsulations GABA supplement will be the right choice.

Pros

  • Includes GABA amino acid supplements in order reduce tension and stress levels
  • Free of the most common allergens and other undesirable and artificial additives, and GMO.
  • May support immune health during mild stress

Cons

  • Some users may not experience the desired effects
  • May cause drowsiness in some users

This GABA supplement is meant to improve relaxation as well as stress handling mechanisms in the body. It has GABA amino acid supplements which are very crucial for the nervous system; it modulates the communication between cells. Also, it can aid immune health for persons experiencing mild stress. We like that products of Pure Encapsulations do not contain any allergens, artificial or other unnecessary components, as well as GMOs.

Although not all people can experience these benefits, we think that anybody who is in search of an organic remedy to stress and anxiety will find this supplement a worthy choice. But it shouldn’t be recommended to those who have anxiety or any mental health issues. Also, other side effects that may be associated with this supplement includes drowsiness.

All in all, the Pure Encapsulations GABA product is truly organic and great for people suffering from stress and anxiety issues.


NOW GABA Supplement

NOW GABA Supplement

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We recommend the NOW GABA products for people who seek to find effective and natural ways to reduce their anxiety and calm down.

Pros

  • Free of GMOs and soy, vegetarian/vegan, made without gluten, kosher
  • Quality ensured with the accreditation by NPA A-re staring GMP
  • Naturally occurring GABA for maximum effectiveness

Cons

  • May cause drowsiness in some users
  • May not work for everyone

We have personally used the NOW GABA supplement and it was quite helpful in putting one to relax and getting rid of anxiety. The GABA used in the supplement is the natural occurring GABA, and the supplement can be pronounced as non-GMO, vegan/vegetarian and gluten-free which will be appreciated to people who take special diets.

However, some users may not experience any positive effects with this supplement, but for us, it has made a difference making us feel more relaxed. Also, some users have been reported to have mild side effects like; headaches, nausea among others, and some users may feel drowsy when using it.

All in all, NOW GABA supplement is highly recommended for anyone who desires to manage their anxiety and promote relaxation naturally.


Metabolic Maintenance MetaCalm

Metabolic Maintenance MetaCalm

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We recommend buying Metabolic Maintenance MetaCalm as a great GABA supplement that shall help with anxiety and stress.

Pros

  • It has the ability to help bring down the tension in central and peripheral nervous systems but does not induce sleep.
  • L-Methylated Folate + 5-HTP `’A powerful duo for maintaining a healthy mood’.
  • The combination of GABA & L-Theanine as the main ingredients is used in the products labelled for calming, feminine and masculine.

Cons

  • The supplement is a bit expensive
  • May not work for everyone

I have developed some anxiety and stress issues, so, I was eager to take Metabolic Maintenance MetaCalm. It also eased my tension and it relaxed me without making me sleepy or lethargic. By taking GABA, L-Theanine, and other kinds of amino acids, I immediately switched to a better mood and hybernate feeling.

However, some users have complained that they get their glass bottles broken during the shipping process. Although I did not experience this first hand, it is important for one to be prepared for such an incident to happen when shopping. Besides, although this supplement is suitable for me, it may not be the same for others.

Overall, we recommend MetaCalm from Metabolic Maintenance for anybody who wants a purified GABA that may want to rid of anxiety and stress.


Life Seasons - Anxie-T

Life Seasons - Anxie-T

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We recommend Anxie-T for people looking for a natural supplement to deal with common symptoms of stress and anxiety.

Pros

  • The main concept in the creation of Anxie-T cover support for the human body to afford ordinary signs of tension and anxiety.
  • Most users report the calmness the first day of consumption of the drug.
  • LifeSeasons was doctor formulated to put all the ingredients that are beneficial to the human body and essential in one bottle.

Cons

  • It may not be effective for everyone.
  • You may need to take more than one capsule.

Anxie-T is a nutritional supplement that helps the body to alleviate ordinary signs of stress such as nervousness, nervous prostration, muscle tension due to stress, anxiety fear, and insomnia due to stress. The product consists of Ashwagandha, Kava kava, L-theanine, and Theobromine which makes people relaxed by design. Anxie-T also has a neurotransmitter called GABA, which is involved with the body’s principal method of inhibiting nerve excitability.

Almost all the people who use Anxie-T notice the calming impact that this supplement has on them the very first day; more specifically, the effect could be detected in half an hour. It normally gives this feeling as being relaxed, and I did not feel sleepy at any time. To get the change in health one requires to have the right ingredients in the right quantities and hence LifeSeasons was doctor formulated to contain that cocktail in one place.

Overall, Anxie-T is an ideal natural supplement for anyone looking forward to managing minor stress and anxiety signs. It works, it is developed scientifically by a doctor, and enlists only natural components.


Nature's Nutrition Calm & Stress Support Supplement

Nature's Nutrition Calm & Stress Support Supplement

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We recommend Nature's Nutrition Calm & Stress Support Supplement for people looking for a natural way to support their mood and reduce anxiety.

Pros

  • It comes with organic ingredients and 18 herbal ingredients such as Ashwagandha, L-Theanine & GABA this tonic naturally enhances one’s ability to feel calm, positive and at ease.
  • The calming complex supports stress with more than 76 mg of B Complex Vitamins, and active B Vitamins comprises B1, B2, B3, B5, B6 and Biotin.
  • It offers the complete daily calm support which means you can go through your daily activities with ease and relish every bit of it.

Cons

  • Some users experienced chemically tasting burps
  • Taking the supplement during the day can make you sleepy

We have been using Nature's Nutrition Calm & Stress Support Supplement for a few weeks now, and we find it quite effective. In relation to this, the findings revealed reduced anxiety and stress, which made individuals more relaxed and even happy with themselves throughout the day. It is very convenient to take the supplement and want to note that it consists of many natural components that benefit our body and health.

The supplement contains a blend of herbs from premium quality with a total of 18 ingredients that affect the mood of the human being. It is also good that the supplement also came with B Complex Vitamins which are important in boosting our body immune system. Also, its vegan, and vegetarian fit and the fact that this supplement is bottled in the USA, in a cGMP compliant facility assures me that I am using quality supplement.

In conclusion, Nature’s Nutrition Calm & Stress Support Supplement can be highly recommended to anyone searching for a natural remedy against anxiety and to promote a good mood.

Buying Guide

Form

GABA supplements come in a variety of forms, including capsules, tablets and powdered forms. The most frequent types are capsules and tablets, which are easy to use and suitable for consumption anywhere at any time. Also soluble powders are convenient, e.g. if you want to dissolve a supplement in any drink or a shake.

Dosage

The recommended dosage for GABA supplements is in the range of 250 to 500 mg a day, however this may differ based on the specific product being used. Another important point is the initial abundance of doses, as it also minimizes the likelihood of experiencing negative consequences in this case, it is recommended to increase the dosage gradually.

Quality

When shopping for any supplement, it is recommended to go for a good, non-synthetic product from a reputable company. Therefore search for supplements that were tested for the concentration and quality by third parties, and also avoid products that contain binders and artificial additives.

Other Ingredients

Some GABA supplements may contain other ingredients, like L-theanine or magnesium to boost the activity of the GABA in the body. If you are searching for a supplement with more added up features you have to pay close attention to the label and go for a product that has included features that are useful for your body without side effects.

Frequently Asked Questions

What are the side effects of GABA supplements?

GABA supplements are relatively safe and there are mainly one or two side effects of GABA. However, side effects are very rare and normally mild and can include mild drowsiness, headaches and upset stomach. As for any supplement, it is suggested to adhere to the recommended amount and one must consult a doctor before intake.

What is the recommended dosage for GABA supplements?

The recommended dosage of GABA supplements can vary depending on the product and the need of each person, which should take according to the instructions. This means that any new supplement should be taken according to instructions indicated on the product label should not be taken without consulting a healthcare provider.

What are the benefits of taking GABA supplements?

GABA supplements primary use is to take it as an agent that helps to tackle the anxiety and promote relaxation. They may also aid in better night’s sleep and have positive effects on one’s psychological state. Thus, further studies should be conducted to establish the extent of effectiveness of GABA supplements.

Can GABA supplements help with anxiety?

GABA supplements are used commonly for treating anxiety by increasing the state of relaxation. Thus, more studies and investigations are required to determine the efficacy of GABA supplements in anxiety optimally.

How long does it take for GABA supplements to work for anxiety?

The time in which GABA supplements starts to help relieve anxiety can greatly differ from person to person and depends on such parameters as dosage, frequency, and general health state. It will take some people a couple of days before coming across the benefits to accrue from the drug and for some people, the results will take longer to show up.

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