Top 10 Best GLA Supplements
UpdatedOctober 24, 2024
GLA supplements are a type of dietary supplement that has gamma-linolenic acid (GLA), an omega-6 fatty acid found in some plant-based oils. Even though GLA is ambiguous and has less recognition as omega-6 fatty acids, it is proved to have some benefits such as anti-inflammatory effect, skin health and women’s reproductive health.
We devoted several hours to compare and examine different GLA supplements available on the market. In the following sections, we shall identify out lists of products and why we recommend them.
Top 3 Best GLA Supplements
Designs for Health GLA Softgels
Designs for Health GLA Softgels
The GLA softgels provide 240 milligrams from the oil of borage seeds which is good for daily use. This supplement have a positive impact on the skin. It is essential in female hormonal balance.
If you are interested in a supplement that may assist in potential skin health and hormonal women health aspects, Designs for Health GLA Softgels could be beneficial to you.
Pros
- Essential in female hormonal balance
- Plant-based omegas
- May support skin appearance
Cons
- May not work for everyone
- May cause side effects for some users
We recently used Designs for Health GLA Softgels and were impressed with the plant-based omega content. The GLA softgels provide 240 milligrams from the oil of borage seeds, and it might sound a bit low, but this is good for daily use. This supplement also seemed to positively impact the skin after consuming it for several weeks.
In conclusion, Designs for Health GLA Softgels is ideal for anybody looking for a plant-based omega supplement that may help with skin and female hormonal balance. It is vital to seek the advice of a health care provider before implementing a new plan.
We recommend Life Extension Mega GLA Sesame Lignans for anyone looking to boost their overall health and well-being.
Pros
- Delivers 400 mg of concentrated GLA from borage oil per softgel
- Enhanced with sesame lignan extract that supports the regulation of beneficial DGLA
- Prevents the synthesis of prostaglandins of the E and F groups and leukotriene B4, thus promoting overall well being
Cons
- Some users complained of mild gastrointestinal discomfort
- May not offers noticeable results for everyone
Life Extension Mega GLA Sesame Lignans are beneficial for any supplement-using individual, so it would not be wrong to recommend it to anyone. What’s in the product: The individual softgel serves 400mg of concentrated GLA from Borage oil which prevents the generation of inflammatory hormones as well as offers healthy PGE1.
Also, sesame lignan extract has also been included to each softgel to support the healthy levels of desired DGLA. This extract prevents formation of arachidonic acid that results to inflammation and other related compounds such as PGE2 and LTB4 for the improvement of overall well being of the body.
We recommend Barlean's Borage Oil Capsules for anyone interested in having beautiful skin, strengthened immune system and a speedy metabolism.
Pros
- Contains simple, pure ingredients
- Is beneficial for the skin and contains rejuvenating properties and acts as an antioxidant
- May soothe skin irritation
Cons
- May not work for everyone
- Expensive compared to other similar products
Each Barlean’s Borage Oil Capsules have Linoleic Acid that contains 360mg, GLA that is 200 mg and Oleic Acid of 170mg in every 1000 mg softgel. This supplement contains the GLA that helps in the production of prostaglandins that are involved in skin and the immune system’s functioning. This supplement may also help the body to maintain proper metabolism for intervention of a balanced immune system.
This supplement is made of pure Borage oil and passes through laboratory test, has no Hexane, no gluten and no GMO. This supplement may contain fatty acids needed for the health of skin and has water soluble antioxidants that may benefit skin on the face and the rest of the body. For may help and nourish Dry Itchy skin and Irritation and soothe them.
Barlean’s has been selling premium dietary supplements since 1989 and that is why we are confident that their advice on this matter is credible. Made in USA.
We recommend buying the Source Naturals Mega-GLA 300 supplement for its exceptional skin health benefits.
Pros
- Manufactured in the USA
- Offers the production of the highest amount of GLA in the entire plant kingdom
- Helps in the reduction of inflammation that is mostly experienced in the skin area
Cons
- Results may vary
- It is a bit expensive
This supplement contains Borage seed oil which helps in the combating of inflammation and healthy skin development. It also yields the highest levels of GLA in the entire plant kingdom, making it a great option for people who want to see an enhancement in skin conditions.
Daily intake of one softgel with a meal is quite convenient; we noticed that our skin looked significantly better and smoother. Also, it is equally heartwarming to know that this supplement is made in the USA making us comfy with the quality aspect of it.
We recommend buying NOW Borage Oil Supplements because it is a quality product that can offer a range of benefits.
Pros
- The supplement has GLA content of 240 mg more than the other products being sold in the market.
- It is expeller-pressed and does not contain hexane; therefore, health-conscious customers are safe when using it.
- It is Non-GMO and Kosher, it does not contain Gluten, Soy, Dairy or Egg, therefore can be taken by everyone.
Cons
- The product may have natural color variations
- It is a bit expensive
We have tried NOW Borage Oil Supplements and learn that it can be useful in different ways, such as regarding brain and supplying EFAs. Its usage is equally convenient as the supplement comes in the form of a softgel, and it is taken once or twice daily with food.
The product is from an Ohio based family business that started operations in 1968 and it is a GMP Quality assured product. This is the understanding that all the processes from the manufacturing line have been looked at in terms of stability, potency and product formulation.
If you want to get really good GLA supplement the Horbäach Borage Oil Capsules seem to be a great choice.
Pros
- The Horbäach Borage Oil Capsules are boosted with one of nature’s richest sources of enriched GLA.
- These capsules provide 2000 mg in two times of Max GLA Borage Oil Quick-Release softgels for the efficient action.
- These Horbäach Borage Oil Capsules are scientifically well developed through the formula having Omega 6-9 Fatty Acids Cold Pressed from fresh seeds.
Cons
- The capsules are too large and difficult to swallow.
- It is a bit expensive.
For several weeks, we have been taking Horbäach Borage Oil Capsules and we can really declare that it has made a positive effect to our general health. The capsules are easy to swallow and it is noteworthy that the product is gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring free and non-GMO.
All in all, we recommend Horbäach Borage Oil Capsules if you still have not found a GLA supplement of high quality. Of course, they might be slightly pricier than some other similar products available in the market but we believe that for that extra amount, you get the best capsules that truly work.
Barlean's Total Omega 3 6 9 Fish Oil Supplement Softgels Blended with Borage and Flaxseed Oil, 1,000 mg Omegas ALA, EPA, DHA and GLA for Joint Support Supplements and Heart Health, 90 Count Lemonade Flavor - 90 Count
Barlean's Total Omega 3 6 9 Fish Oil Supplement Softgels Blended with Borage and Flaxseed Oil, 1,000 mg Omegas ALA, EPA, DHA and GLA for Joint Support Supplements and Heart Health, 90 Count Lemonade Flavor - 90 Count
Barlean's Total Omega 3 6 9 Fish Oil Supplement Softgels is ideal for those in search for an Omega supplement that supports heart, brain, eye, and immune health. It is also suitable for those people who need capsaicin to maintain balanced systems and it can strengthen the joint health too.
Pros
- It is non-GMO, gluten-free, and kosher
- The dietary supplement composed of Omega 3 6 9 acquired from wild caught fish oil, cold pressed flax seed, and pure borage oils with 2162 mg nutritive value.
- Taking the lemon flavored softgel gives a serving of 1142mg of combined omega 3, 693mg omega 6, and over 327mg omega 9 (oleic acid).
Cons
- The recommended three softgels per day can be inconvenient
- May not be suitable for pregnant or nursing women
We have been using Barlean's Total Omega 3 6 9 Fish Oil Supplement Softgels for several weeks now and that for me is enough to tell you that it is a smart way of supplementing on omega. The softgels are easy to swallow without having an unpleasant aftertaste and the lemon flavor is very acceptable.
We also like that the product comes from fresh, wild-caught small-bodied fish which are naturally low in mercury; it is also third-party tested. We also appreciate that these Barlean’s Flax and Borage seed oils are cold pressed and go through a laboratory test.
Therefore, if you want a good quality omega supplement that is easy to use and generates good results, you should give Barlean’s Total Omega 3 6 9 Fish Oil Supplement Softgels a try.
Genestra Brands GLA 130 Primrose Oil | Essential Fatty Acid Supplement for Skin Health* | 90 Capsules
Genestra Brands GLA 130 Primrose Oil | Essential Fatty Acid Supplement for Skin Health* | 90 Capsules
For those seeking to improve skin health and the moisture of the skin and eyes, it is recommended to take Genestra Brands GLA 130 Primrose Oil.
Pros
- Increases sweating and moistening of the skin and the eyes
- Supports optimal skin health
- Bearing the Meratol label, this is a phenomenal line of professional quality nutraceuticals.
Cons
- Some users complained of gastrointestinal discomfort
- May take some time to see noticeable results
Genestra Brands GLA 130 Primrose Oil is an example of a good essential fatty acid that assists in proper skin functioning and skin especially in the areas of moisture. This product belongs to the line of professional grade nutraceuticals designed to assist people in the restoration, reconstruction, and sustenance of their health for 30 years.
This supplement is also among the few that can help in maintaining a healthy skin. This shall be attributed to the omega-6 acids present in the supplement which are vital in determining skin health. Also, the GLA and LA, omega-6 fatty acids are present in the supplement that enhances wetness in skin and eyes.
Overall, Genestra Brands GLA 130 Primrose Oil is a pretty good supplement that might be of value in maintaining skin wellness and the skin’s moisture and conjunctiva.
Thorne Omega Plus - an Essential Fatty Acid Supplement with Omega-3 and Omega-6 - EPA, DHA, and GLA - 90 Gelcaps
Thorne Omega Plus - an Essential Fatty Acid Supplement with Omega-3 and Omega-6 - EPA, DHA, and GLA - 90 Gelcaps
Thorne Omega Plus is a good supplement that supports cardiovascular, skin, joint and brain health. This product is ideal to anyone who wants a good source of omega-3 and omega-6 fatty acids in their diet.
Pros
- Both omega-3 and omega-6 fatty acids are efficient in therapeutic amount as a perfect balance.
- Helps the sustenance of a strong heart.
- It is great for the skin’s health and also plays a part in bones health.
Cons
- Large pills may be hard to swallow for some users
- May not be suitable for people with fish allergies
We have been using Thorne Omega Plus for several weeks now and all around we have seen a change for the better in our health. Combined mixture of omega-3 and omega-6 essential fatty acids contributes towards the proper circulation and proper levels of cholesterol and triglycerides. There is also a positive impact on skin hydration and skin healthy barrier since the skin got better in appearance.
Also, Thorne Omega Plus has assisted in our body to maintain a proper inflammatory response in our joints. However, the pills are fairly large, so people who are uncomfortable with swallowing large pills may face some problem. We also observed that the pills are clumped together which could be as a result of this factor by the change in temperature during transport.
We recommend NOW Super Primrose Oil for those looking for a high-quality GLA supplement.
Pros
- Has 1300 mg of Evening Primrose Oil
- Aids in keeping skin barrier integrity as well as encouraging a healthy circulation.
- All natural, no GMOs, no soy and completely free of gluten.
Cons
- Softgels are quite large
- Natural color variation may occur
We have been using NOW Super Primrose Oil for some few months, and it has really helped our skins alot. Derived from this, the softgels are small in size hence making it easy to swallow a pill with this product, and we are glad that it has no genetically modified organisms and it is gluten-free.
Also, we have realized that this supplement assists in the strengthening of our immunity, which is crucial especially during the flu prevalence season. We recommend it to anyone who is seeking for a good quality GLA supplement.
Buying Guide
Purity
One of the most important things to consider when buying a GLA supplement is purity. Always go for products with no additives, fillers, or any other ingredients that are not necessarily.
Dosage
The dosage of GLA in the supplement is also a crucial factor to consider. When selecting the product, ensure that the product gives you relatively good amounts of GLA per serving.
Source
The source of the GLA is another vital consideration. Search for such supplements that contain natural and excellent sources of GLA such as evening primrose oil or borage oil.
Third-Party Testing
When searching for a GLA supplement, it is wise to go with a supplement which has been third party tested for quality and purity. This may assist in checking the quality of the final product to conform to the ingredients, which are displayed on the label and the absence of harmfully impurities.
Frequently Asked Questions
What is the recommended daily dose of GLA supplement?
The recommended daily dose of GLA supplement depends on the brand being used and the requirements of the body. The appropriate product usage should be in accordance with the product’s label or with doctor’s advice.
What are the benefits of taking GLA supplements?
GLA supplements are believed to have a range of potential health benefits, such as help in the alleviation of inflammation, skin issues, and a remedy to relief PMS sore breasts. But, individual’s study does not give comprehensive knowledge to find out how useful it is to health if one consumes GLA supplements.
What are the best food sources of GLA?
Some of the best food sources of GLA include evening primrose oil, black currant seed oil, borage oil and hempseed oil. It is also present in significantly smaller amounts in some nut and seed products.
What are the side effects of taking gamma-linolenic acid supplements?
The supplements are said to be safe for most people, however there are side effects include stomach discomfort, loose stools and headaches. This just means that as keen as you are in taking vitamin supplements, it is always a wise decision to inform your doctor.
What are the best GLA supplements for skin health?
GLA supplements which can benefit skin are evening primrose oil, borage oil, black currant seed oil. Fatty acids found in these supplements are believed to enhance skin barrier function or water content and reduce inflammation hence healthy skin aging.
What are the best GLA supplements for breast pain?
GLA supplements such as the evening primrose oil and borage oil have been known to substantially help in minimizing cases of breast pains related to PMS. But, it is recommended to speak with your healthcare provider if you intend to take any new supplements for this purpose.
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