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Top 13 Best Glutamine Supplements

Written by Andrew Le, MD

UpdatedJuly 29, 2024

This non-essential amino acid makes up about 60% of the human body’s glutamine and fulfills critical functions in the synthesis of protein and nucleic acids, immune cell activation, and the integrity of the gastrointestinal tract. Therefore glutamine has widely been marketed as a supplement that athletes, builders and any one who experiences digestive problems can use.

It only essential to note that glutamine is available in different forms which includes L-glutamine, glutamine peptides, and N-acetyl glutamine. But, one type must be selected because each offers distinct advantages and disadvantages that may benefit a particular process more than any other.

Below we have compiled a list of the best glutamine supplements on the market. We compiled each supplement based on potency, efficiency, immune efficiency, and customer reviews.

Top 3 Best Glutamine Supplements

1. Optimum Nutrition Glutamine 1000mg, 120 Capsules

2. NOW Supplements, L-Glutamine 500 mg

3. Evlution Glutamine5000

Consuming glutamine could also be preferable for those who are interested in boosting performance and recovery during physical activities. This nutrition supplement contains glutamine a free form amino acid that is very essential for muscle building and mending, it also supports the immune system in the body. Besides, as mentioned earlier, your body generates glutamine naturally, but taking supplement form may be advantageous in regards to fitness and health. Below is a list of the top glutamine products sorted by quality, strength and real using people’s feedbacks.


Optimum Nutrition Glutamine 1000mg, 120 Capsules

Editor's Choice

Optimum Nutrition Glutamine 1000mg, 120 Capsules

Optimum Nutrition Glutamine 1000mg, 120 Capsules fuels muscle recovery and growth. Packed with 1000mg of pure l glutamine per 2 capsules, it's a potent choice. Unleash the power of your body's most abundant amino acid for muscle protein development. Ideal for intense workouts, it's your go-to solution. Just guard it from heat and light.

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When it comes to glutamine supplements, there is a product you should look at and that is Optimum Nutrition Glutamine 1000mg 120 Capsules.

If you want a reliable Glutamine supplement that can boost muscle recovery and development, then Optimum Nutrition Glutamine 1000mg, 120 Capsules is definitively something you should look into. It boast 1000mg of pure L glutamine in 2 capsules; thus, making it one of the most powerful ones around.

The first and probably the most important reason that makes Optimum Nutrition Glutamine 1000mg, 120 Capsules popular is that it has glutamine, which is the most common amino acid found in the body. This amino acid is mainly used to build muscle proteins, and therefore, is from momentous significance in any muscle construction plan.

Apart from weight training, the Optimum Nutrition Glutamine 1000mg, 120 Capsules can also prove to be effective in muscle recovery. This is particularly crucial to those who indulge in protracted routines that subject the body to arduous exercise since glutamine content may be tapered off.

For Optimum Nutrition Glutamine 1000mg, 120 Capsules, the product is suitable for most consumers, it is, however, important to point that direct exposure to heat or sunlight may cause the package to melt or the product to be damaged.

Pros

  • Contains 1000mg of pure l glutamine per 2 capsules
  • Most abundant amino acid in the body and plays an important role in muscle protein development
  • Helps support muscle recovery

Cons

  • Exposure to heat or sunlight may lead to melting/damage of product
  • Some customers may prefer a flavored option
  • May not be suitable for those with certain dietary restrictions

NOW Supplements, L-Glutamine 500 mg

NOW Supplements, L-Glutamine 500 mg

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Today, if you are interested in looking for a glutamine supplement then only NOW Supplements, L-Glutamine 500 mg is one of the best products that can do good to your immune function and nitrogen balance.

I have found that NOW Supplements, L-Glutamine 500 mg is effective and has come to my realization after using it for several weeks; this has been helping me in my recovery process after every workout session. I also think that our immune systems are now capable of withstanding any pressure with ease and flexibly. The capsules are easy to swallow and contain no gluten, dairy, egg or soy and are vegan friendly which are always good things to note.

Another thing that should be noted is that the product may become melt or even damaged when exposed to heat and sunlight, thus, in case a client is waiting for the product delivery, presence will be required. It also has the drawback of coming in capsule form, which could be a problem for some consumers as the capsules may be too large to be swallowed comfortably. But all things considered, I believe that NOW Supplements, L-Glutamine 500 mg is indeed an outstanding supplement that may be useful for people who want to boost immune function and nitrogen balance.

Pros

  • Helps with recovery of the amino acid in the body
  • Functions as a major nitrogen transporter
  • Supports immune function

Cons

  • Product may melt or get damaged if exposed to heat or sunlight
  • Some customers may find the capsules too large to swallow
  • May not work for everyone

Evlution Glutamine5000

Evlution Glutamine5000

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So, they are all good glutamine supplements, but if you want something more powerful and efficient, you should consider Evlution Nutrition Glutamine5000.

This supplement is beneficial for most people especially those who need to have their muscles built to help in their recovery after working out. It provides the customer with 5 grams of the pure plant Nos nitric oxide powder that will enable the client to accomplish the objective. Also, it aids in quicker muscle return because of the amino acid that assists in the muscles building process. Manufactured in United States at a cGMP facility, this is definitely one of the best amino acid based post-workout supplement you can get.

Overall, Evlution Glutamine5000 has a good formula and a nice design – If you want a high-quality glutamine supplement that is good for your money, this supplement should be on your list. It is natural, free from any additive and has no preservatives and is compounded only with lab-tested superior grade components & materials. So why wait? Don’t wait any longer to start improving your well-being and build more muscles today through Evlution Glutamine5000.

Pros

  • Contains 5 grams of pure plant-based nitric oxide powder to support your goals
  • Helps with faster muscle recovery thanks to the amino acid's role in muscle synthesis
  • Made in the USA at a cGMP facility to ensure quality

Cons

  • May thicken whatever drink you put it in
  • Some users may not like the unflavored taste
  • May not work for everyone

Nutricost L-Glutamine Powder

Nutricost L-Glutamine Powder

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Nutricost L-Glutamine Powder can also be recommended to get a top-notch glutamine supplement if you aim at buying this supplement.

All in all Nutricost L-Glutamine Powder is a product that people interested in products that provide support for the digestive process, immune system, weight, and brain functions should consider. It is in a powdered form, that can easily be added to any preferred beverage or a smoothie and has no content of gluten, soy and GMOs.

There is one feature of the supplement that I would like to raise concern and that is the high amount of L-Glutamine Powder per serving. This product contains 5000mg of L-Glutamine Powder and thus, it is evident that one will be sourcing the right dose of this essential amino acid.

Finally, Nutricost L-Glutamine Powder does not have prop 65 warnings and is made in a gmp compliant fda registered facility. This implies that you can be assured and confident that the product has gone through the standard measures of quality and safety.

Honestly, the unflavored powder maybe less tastier comparing to other packed powdered milk but it is really best for those who do not want added conserve and sugar. Nevertheless, the users posted some negative feedbacks mentioning that the powder they get is not soluble which might be inconvenient.

Last but not the least; lastly, even though it is well packed, it does not boast of excellence in packaging as it would be less durable. Some users have noted downsides to the operation of the container, for instance, the lid can be challenging to open or close and when the container falls over the powder spills out.

All things considered, if you are in the market for an extremely reputable glutamine supplement that is absolutely vegetarian, gluten-free and, most importantly, made in a very highly standard and safe manner, then Nutricost L-Glutamine Powder would ideally fit the bill.

Pros

  • Contains 5000mg of L-Glutamine Powder per serving
  • Manufactured in a GMP compliant, FDA registered facility
  • Vegetarian-friendly and gluten-free

Cons

  • The unflavored powder may not taste great to some people
  • Some users have reported that the powder doesn't dissolve easily
  • The packaging may not be the most durable

Life Extension Glutamine Supplement

Life Extension Glutamine Supplement

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With a glutaminol-glutamine complex, the Life Extension Glutamine Supplement is one of the best products you could consider if you wish to buy a top of the range glutamine supplement.

We recommend this glutamine supplement optimal muscle bulk, immunity and digestion and adequate energy when under stress. It is manufactured from pure powder derived from L-glutamine which is not encased in a complex structure and does not contain gluten or GMOs.

In terms of the benefits offered, one of them that can be highlighted at this stage is the effect expressed as the support of muscle tissues and antioxidant properties that promote the body’s strengthening of anti-oxidative stress. Furthermore, Life Extension also pays a lot of attention to the point of utilizing top of the line ingredients and maintaining the quality of those ingredients as well.

That is why while this supplement may not be recommended for everyone, for anyone willing to boost their activities and support it by the highest quality glutamine, this product is perfect.

Pros

  • Supports muscle health and immune function
  • Helps maintain energy levels under heavy stress
  • Gluten-free and non-GMO

Cons

  • May not be suitable for those with certain medical conditions
  • Some users may experience side effects such as stomach upset or headaches
  • Capsules may be difficult to swallow for some individuals

REVIVE Gut L-Glutamine Powder MD

REVIVE Gut L-Glutamine Powder MD

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That is why, if you are sick of taking synthetic supplements, you will love REVIVE Gut L-Glutamine Powder MD, as it is natural and can support your health. This supplement should be rich in L-Glutamine that plays a crucial role in supporting muscle recovery and also reduce muscle soreness, higher your immunity and play a big role in maintaining a healthy gut.

REVIVE Gut L-Glutamine Powder MD is a nutritional supplement that aims to enhance nutrient absorption and recovery muscles, immunity, and the gut. This particular formula has incorporated in it a massive package of L-Glutamine that is an essential amino acid that the body uses in the current or subsequent repair mechanisms. Thus, the supplement in Avantra is 100% pure L-Glutamine that can cause less muscle soreness, enhance immune function and a healthy gut system.

About REVIVE Gut L-Glutamine Powder MD, what most people will like about it is that it is vegan, gluten-free, and soy-free. It is perfect for anyone interested in natural management of health to enhance his or her performance in day to day activities. Also, it is quite convenient to use, and it has a very mild and blendable mix; therefore, you can just apply it into your schedule.

What makes this supplement even better is that it contains effective substances and does not contain any additives such as Proprietary blends, colors and preservatives. But more than anything, it means you’re receiving all that a good relationship should: how can there be more or better? REVIVE MD now declares that it is here for you to inspire, inform and support you in the use of powers of nature to your advantage in promoting health.

In conclusion, for those who are looking for a product that helps to improve the health of the body on a broad level, this is the best choice. There are several reasons to consider this supplement, such as no additives or flavours added, free from animal products, casein, wheat, soybeans and dairy proteins, and helps in muscle rebuilding, immune system, and digestive organs.

Pros

  • Pure L-Glutamine for maximum effectiveness
  • Vegan-friendly, gluten-free, and soy-free
  • Supports muscle recovery, immune function, and gut health

Cons

  • Some users may not like the taste
  • May not be suitable for those with certain medical conditions
  • May take some time to see results

Thorne L-Glutamine - Amino Acid Supplement

Thorne L-Glutamine - Amino Acid Supplement

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Whenever you require a high standard glutamine supplement, Thorne L-Glutamine is one of the best in the markets.

One I would recommend is Thorne L-Glutamine which can also strengthen the gut as well as the immune system. It also focuses on the rat muscle cell repair after exercising due to its amino acid structures; it also plays a good role on the gut permeability and intestinal barrier. It also aids in replenishing plasma glutamine stores thus being useful in cases where there has been a utilization of glutamine plasma pools for instance after exhaustive exercise.

Among the main features of Thorne L-Glutamine, one can identify the product’s fame since the popularity of a certain product is always a significant advantage. Thousands of pro athletes choose it and Thorne is the only supplement brand that has a partnership agreement with Mayo Clinic when it comes to health and well-being articles and studies. Thorne is also happy to announce that it has been selected as an official supplier of U. S. Olympic Teams.

Nonetheless, it is pertinent to note that Thorne L-Glutamine may not be suitable for everyone especially those that require a vegetarian form of L-Glutamine. Others of the side effects include: some may find the capsules hard to swallow, and some may not realize the benefits within the first few days of use. Besides, it being relatively costly compared to other glutamine Supplement brands in the market.

In sum, Thorne L-Glutamine is a well formulated product that should be on top of everyones list for anyone intending to enhance their well-being of digesting system and immune system.

Pros

  • Promotes gastrointestinal and immune system health
  • Helps restore plasma glutamine levels depleted after periods of physical stress
  • Trusted by 100+ pro teams and a proud partner of U.S. Olympic Teams

Cons

  • Capsules may be difficult to swallow for some people
  • Some users may not see immediate results
  • Relatively expensive compared to other glutamine supplements

Naked Nutrition Pure L-Glutamine

Naked Nutrition Pure L-Glutamine

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In case you are searching for a premium glutamine supplement, you will find Naked Nutrition Pure L-Glutamine to be best suitable to take.

Naked Nutrition Pure L-Glutamine is an ultra-pure product and it helps in muscle building, repairing muscle tissues, boosting up immunity, digestive, and much more. A finely micronized powder in which the diet supplements work in concert for maximum uptake with each scoop. The supplement is without any flavor – however the powder can dissolve instantly and can be mixed with the drink or shake of your choice without changing the original taste. Bigger than what some users require, the tub is complemented by supplement, which, being affordable, is desirable.

Besides the formulated importance of glutamine on muscles building as well as recovery, other known potent benefits that are affiliated with glutamine include stomach ulcers, leaky gut, IBS, metabolism, detoxification of cells, and many more. Our Naked Nutrition Pure L-Glutamine has no additives, fillers, excitants, or banned substances, and it is tested for quality, safety, and nutritional content by an independent resources. More specifically, if you are in need of a pure glutamine supplement with no additives or fillers, Naked Nutrition Pure L-Glutamine supplemen is one of the best glutamine supplement on the market.

Pros

  • Naked Nutrition Pure L-Glutamine is free of fillers, flavors, colors, and sweeteners, making it a pure and high-quality choice.
  • The finely micronized powder is designed for optimal absorption, so you can be sure you're getting the most out of each scoop.
  • Glutamine is an essential amino acid that can help with muscle growth, recovery, immune function, gut health, and more, so it's a great choice for post-workout supplementation.

Cons

  • Naked Nutrition Pure L-Glutamine is unflavored, which may not be appealing to those who prefer flavored supplements.
  • The tub is quite large at 35.2 ounces, which may be more than some users need.
  • While Naked Nutrition Pure L-Glutamine is vegan and non-GMO, it is not certified organic.

Pure Encapsulations L-Glutamine Supplement

Pure Encapsulations L-Glutamine Supplement

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L-Glutamine Supplement from Pure Encapsulations is a perfect dietary supplement if you need something to boost your immunity and the function of your digestive system, maintain and build muscles, and stabilize your metabolic process.

Before deciding to purchase the product, a consumer should consider the list of Pure Encapsulations L-Glutamine Supplement ingredients, as well as two more pointers of a high-quality supplement that does not contain allergens, artificial or unnecessary substances, or genetically modified elements. The supplement is designed to primarily support the digestive system, lean muscle gain and general wellness of the body.

Overall, Pure Encapsulations L-Glutamine Supplement is one of the best recommendations that you can turn to in case you feel you need an additional aid for properly functioning digestive system. Due to the high-quality ingredients that are used for the preparation of this product, and the correct processing, you will be in a position to get the best results as you desire.

Moreover, Pure Encapsulations L-Glutamine Supplement has no side effects despite its numerous health benefits, which makes this product free from allergens and ideal to those have allergic reactions to some products.

In conclusion, L-glutamine is a critical amino acid that plays an essential role in managing various health issues, including digestion, metabolism, muscles, and immune system; Pure Encapsulations L-Glutamine Supplement is highly recommended for anyone who wants to boost their glutamine intake and improve their overall health.

Pros

  • Nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract
  • Helps support and preserve lean muscle mass, especially in times of metabolic stress
  • Utilized by the body for tissue repair and gastrointestinal tract support

Cons

  • Some users have reported stomach discomfort
  • Capsules may be difficult to swallow for some people
  • May take some time to see results

BULKSUPPLEMENTS.COM

BULKSUPPLEMENTS.COM

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In summary, BULKSUPPLEMENTS offers an excellent piece of glutamine that can be considered as cheap while providing optimal results. Glutamine is a good option that provides additional benefits for boosting COM L-Glutamine Powder.

BULKSUPPLEMENTS. COM L-Glutamine Powder is a rather effective supplement that could be used for encouraging muscle recovery and providing healthy digestion. It is gluten free, contains no soy product, does not include any dairy products and it is free from any kind of added sugar which makes it ideal for the active healthy lifestyle person. Also, the supplement can be dissolved in any drink of your desire or in water alone since it dissolves easily.

I also must point out the effectiveness of this supplement in helping muscles recover, and that is a big plus for anyone who exercises vigorously. L-Glutamine is one of the conditionally essential amino acids that can potentially assist your muscle tissues to recuperate more effectively. Including this supplement in one’s diet plan will complement the BCAA supplements so that you can effectively meet all your activities both during the day and beyond. Furthermore, this product may help you train harder for longer periods of time for those of you concerned with sheer muscle mass accumulation.

Yet another advantage of this supplement is that it facilitates beneficial bacteria in the human gastrointestinal tract. L-Glutamine is a key component of the intestinal lining mucosa which is important for the proper functioning of the healthy bacteria that makes up the gut flora. In our opinion, it would be ideal for people who want to maintain the health of their gut and promote better absorption of nutrients.

This supplement has practical advantages but to some people it may cause unpleasant feelings in the stomach. Moreover, users may complain of bitter tastes that are due to the presence of different chemicals that are found in the leaves. Lastly, the packaging is one disadvantage in the sense that it may not be their choice to have a book instead of a hard-packaged product.

Overall, BULKSUPPLEMENTS. For anyone seeking out a good and cheap source of glutamine supplements, COM L-Glutamine Powder is the perfect product to try out. It is quality Strepsils, gluten-free, and easily soluble with any drink of your preference in a single Glass.

Pros

  • Supports muscle recovery
  • Promotes healthy gut
  • Gluten-free and no added sugar

Cons

  • Some users may experience stomach discomfort
  • May have a slightly bitter taste
  • Packaging may be inconvenient for some users

Pure Encapsulations L-Glutamine Powder

Pure Encapsulations L-Glutamine Powder

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Needless to say, if money is not a constraint and you are looking for a pure L-glutamine supplement, then Pure Encapsulations L-Glutamine Powder should not be overlooked.

Since this supplement targets the digestion process, its goal is to strengthen the mucous layer of the gastrointestinal tract. It also serves in the aim of maintaining the lean muscles particularly during situations when the metabolic rate is highly stressed. Also, L-glutamine, the free form of Glutamine, is being utilized by the body for its various aims like tissue reinforcement and support for the gastrointestinal tract.

Quality is one of the most standout features of this supplement since it is effectively marketed. The products are purchased from accredited suppliers and the product is prepared in such a manner that they are highly effective and pure. It is also free from allergens such as Gluten, Free from artificial/ Added/ Unnecessary Ingredients, and GMOs.

Nevertheless, there is an issue with the powder, and its outsides have no flavor at all, which might be a drawback to anyone. Thirdly, the price of a Hershey’s product is higher than that of the different brands of the same product available in the supermarket. Lastly, some users have said that the powder does not dissolve well in cold water or any cold beverages for that matter.

In conclusion, if you need a premium L-glutamine supplement with quality capsules for the health of gastrointestinal lining, lean muscle mass and other bodily functions, the Pure Encapsulation L-Glutamine Powder is one worth looking at.

Pros

  • Supports gastrointestinal health
  • Helps preserve lean muscle mass
  • Made with premium ingredients

Cons

  • Unflavored
  • Expensive compared to other brands
  • May not dissolve easily in cold liquids

MuscleTech Glutamine Powder

MuscleTech Glutamine Powder

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All in all, if you are searching for a glutamine supplement that you can use for muscle recovery and to boost endurance, MuscleTech’s 100% Glutamine Powder is a reliable product.

Glutamine Powder by MuscleTech comes in a formula that will help you replace the lost glutamine in your muscles much faster than you can imagine after rigorous exercises. It has no smell and is not grainy but has a powdered form, which makes it blend well with other products that we intend to add to it. But the customer must be informed that it should not be exposed direct heat or sunlight, and also the short scoop can lead to difficulty in accessing the powder. Other complications that were reported by customers include the fact that the product came with some bad side effects.

All in all, if you are in search for a good glutamine supplement and are not hesitant to take certain measures to preserve the product, MuscleTech’s Glutamine Powder could be just what the muscle and endurance trainer ordered.

Pros

  • Rapidly replenishes glutamine used during training
  • Odorless, tasteless, and dissolves easily
  • Can be stacked with other supplements

Cons

  • May melt or become damaged if exposed to heat or sunlight
  • Short scoop can make it difficult to access powder
  • Some customers experienced negative side effects

NOW Sports L-Glutamine Double Strength

NOW Sports L-Glutamine Double Strength

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If you are interested in purchasing a top notch glutamine supplement NOW Sports L-Glutamine Double Strength seems like a viable option to consider.

NOW Sports L-Glutamine Double Strength is an ideal supplement that has been subjected to rigorous experimentation and analysis regarding content and efficacy. It comes with a concentrated form of Glutamine, where each capsule contains 1000mg of this compound, whereas the most common ones contain merely 500mg. This supplement is potent in nitrogen accumulation and immune strength, must-buy products especially for athletes and anyone who spends several hours on regular activities.

The only weakness that I found regarding this supplement is that it may become soft or even change its shape when exposed to heat or direct sunlight, so it has to be stored in a dry area. Some people might not feel any effects of the supplement since the efficacy varies.


All in all, NOW Sports L-Glutamine Double Strength is a great product perfect for any athlete who is seriously considering taking glutamine supplements.

Pros

  • Comprehensively tested for purity and effectiveness
  • Double strength with 1,000 mg per capsule
  • Critical for nitrogen balance and immune system health

Cons

  • May melt or become damaged if exposed to heat or sunlight
  • Large capsules may be difficult to swallow for some people
  • Some users report no noticeable effects

Buying Guide

When looking for the best glutamine supplement, it is important to consider several factors to ensure that you are getting a high-quality product that will meet your needs. Here are some key features to look for:

1. Form of Glutamine

The specific types include powders, capsules, and liquids that can be used to provide additional glutamine in the body. Both forms are distinctive in their strengths and limitations, and therefore is up to the individual to decide which form is best suited to their needs. For instance, powders are soluble and can be easily dissolved in liquids or even ingested together with foods and could possibly be cheaper than capsules because they do not require any special packaging equipment.

2. Purity and Quality

It is equally important to ensure that glutamine supplement selected is of the best quality and is not contaminated by other unwant die compounds. The best thing to look at in distinct products is to identify those products that have no added chemicals or artificial preservatives. Furthermore, verify that there are no unrelated items like the NSF or USP mark since that could mean that the product has gone through some tests with the purpose of evaluating its purity and quality.

3. Dosage and Serving Size

The amount of glutamine per serving can also differ greatly which is why it is needful to make a choice depending on the necessary amount. Depending on the characteristics of the food, namely the body weight, activity level, and the goals of a healthy diet, choose the food product. Thirdly, it is improper to take the medication in higher doses than indicated on the packing tag or recommended by your doctor.

4. Price

As for the price, it is rather differentiated, and mean calculate the cost of this or that product with the use of glutamine. However, do not rush to buy them because it can be indicated that cheap products can be ineffective and contain low-quality and different dosages.

Frequently Asked Questions

1. What is the best form of glutamine to take?

The best known and most used is L-glutamine which is considered the most active form of this amino acid. However, there are also other forms for instance glutamine peptides and N-acetyl L-glutamine that are present in the subtlety different forms. Specifically, when it comes to choosing glutamine, one should consult a healthcare provider to decide on the form of glutamine that is right for him or her.

2. What is a good brand of L-glutamine?

Some popular brands of L-glutamine supplements include Now, Nature’s Own, Platinum Performance, and MetabolicResponses. These brands that can be easily found in the market include Optimum Nutrition, Jarrow Formulas and NOW Sports. The brand chosen should be one that is not only credible, but also should have many positive feedbacks from previous clients.

3. What happens if I take L-glutamine everyday?

Daily administration of L-glutamine within the recommended daily allowance is not toxic and there are uncommon side effects associated with the supplement. There’s some evidence that it could help boost immunity some digestive health and muscle recovery. That being said, it is highly recommended that one obtains professional medical consultation prior to incorporating any dietary supplements into their lifestyle.

4. Is it better to take glutamine or L-glutamine?

Among all the forms of glutamine, L-glutamine is the commonly used form in supplement and is regarded more effective compared to others. However, in order, there are certain people who may find other types like glutamine peptides or N-acetyl L-glutamine more suitable.

5. What are the benefits of taking a glutamine supplement?

Glutamine supplements may help support immune function, gut health, and muscle recovery. It may also help reduce muscle soreness and improve exercise performance. However, more research is needed to fully understand the benefits of glutamine supplementation.

6. Can glutamine supplements help with muscle recovery?

Supplements containing glutamine may be beneficial in recovery from muscle damage as it has been shown to decrease muscle tenderness and increase protein synthesis. Nevertheless, it must be asserted that use of glutamine supplements should not be relied upon to replace rest and recuperation. Before introducing any new supplement regime, one is advised to seek medical advice from a qualified medical attendant.

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