Skip to main content

Top 10 Best Height Growth Supplements for Teenagers

Written by Andrew Le, MD

UpdatedJuly 29, 2024

Height also plays an important role in shaping the confidence and self-esteem of a teenager. Most of the teenagers today want to grow taller so that they can be more confident in themselves and in what they do. Teens much interested in height growth supplements to make them taller. Most of these supplements are marketed under the tag of five-promoting body growth because they can boost the natural release of human growth hormone (HGH).

It is often a problematic task to determine the best height growth supplement that a teenager has to take. The kind of supplement, the constituents, and the quantity are amongst the aspects that determine the efficiency of the supplement. I think that it is also very important to take into account such concerns as the safety of the supplement, possible adverse effects.

We also took our time researching the different height growth supplements and testing on which ones would be appropriate for teenagers. Analysis was given to the efficacy of the supplement, the dangers associated with its use and its composition. We also explored the information about supplements that help to grow taller and spoke with professionals in the sphere. Below, you will find the results of our research and tips on which height growth supplements are worth getting for a teenager.

Top 3 Best Height Growth Supplements for Teenagers

  1. KTD BIOLABS Height Growth Maximizer
  2. NuBest Tall 10+ - Height Growth Supplement for Children & Teens
  3. Peak Height Growth Supplement

As teenagers go through their growth spurts, it's important to ensure they're getting the right nutrients to support healthy growth. While a balanced diet is crucial, some teenagers may benefit from taking height growth supplements. These supplements can help support bone health, increase height, and improve overall health and wellness. After researching and testing various options, we've compiled a list of the best height growth supplements for teenagers.


KTD BIOLABS Height Growth Maximizer

Editor's Choice

KTD BIOLABS Height Growth Maximizer

See Price on Amazon

If you want to find a herbal supplement to raise their height, KTD BIOLABS Height Growth Maximizer will be much suitable for you.

Pros

  • Made in the USA and tested to be effective and pure
  • Contains a premium blend of natural vitamins and minerals to improve bone density and joint health
  • Assists in building a balanced body mass, supporting cartilage and joint tissues, and healthy muscle movement

Cons

  • Results may vary from person to person
  • May take up to six months to see the desired height increase
  • May not be suitable for individuals with shellfish allergies

KTD BIOLABS Height Growth Maximizer is quite popular and we were able to try it out and it was good. Presenting the natural formula, this height growth supplement is easily assimilated and has a fast acting property. Apart from bones and teeth, it offers many other functions like profitability of the healthy brain and a healthy cardiovascular system.

This product is GMO, Gluten, Artifical Preservatives and Artificial Flavors free, which makes this product suitable for all ages. These natural vitamins and minerals are pre-processed and blended in this supplement to allow the transfer of nutrients that are essential in enhancing bone strength and joint health to your body. Vitamin D3 makes the adsorption of calcium occur at a faster rate while L-arginine with L-ornithine are effective stimulants of height growth.

However, KTD BIOLABS Height Growth Maximizer also helps with formation of a proper weight, maintaining the cartilages and joints and health of muscles. Since we use this supplement, we have realized that our general health has considerably enhanced.

Nevertheless it is vital to note here that the results may differ from one individual to the other and it may take about 6 months to experience the desired height growth. Furthermore, since this supplement appears to contain shellfish they might not be safe for a person with shellfish allergy.

All in all, we are quite confident in recommending KTD BIOLABS Height Growth Maximizer to anyone in search of a natural way to add inches to your height.


NuBest Tall 10+ - Height Growth Supplement for Children & Teens

NuBest Tall 10+ - Height Growth Supplement for Children & Teens

See Price on Amazon

NuBest Tall 10+ is a supplement that is highly recommended to anyone, especially a child or a teenager, who wants to increase height naturally.

Pros

  • Contains a proprietary blend of precious herbs, vitamins, and minerals that are vital to support natural height growth and development.
  • Packed with a proprietary herbal blend that provides children and teens with key nutrients to promote height increase naturally.
  • Calcium features enhanced absorption capacity with Vitamin D3 and Vitamin K2 which improve the absorption of Calcium in the body and from there help users achieve their desired height growth.

Cons

  • Should be used for at least 6 consecutive months, along with regular exercise, good nutrition, and proper sleep.
  • Some users may not see results if they don't follow the recommended usage.
  • May not work for everyone.

NuBest Tall 10+ is produced in the United States of America using state of the art technology and is thus safe to use for height augmentation naturally. Being developed as a potent height growth increase supplement, the formula used in this supplement is among the most modern ones.

The individual herbs vitamins, and minerals parceled in NuBest Tall 10+ work in harmony to maximize the capacity of the plates of the human bone to grow taller and help the growth of height possibility on the bones plates. Only a few of the ingredients that are included in this supplement include: Calcium, Collagen Hydrolysate, Vitamin D3 and Vitamin K2.

NuBest Tall 10+ can be purchased without any worry because they are entirely natural to help any individual who wants to grow taller. This supplement is useful when taken periodically and after some time it can make you grow to your best height that you are capable of.


Peak Height Growth Supplement

Peak Height Growth Supplement

See price on Amazon

If you are considering natural and safe method to increase height of your child then Peak Height Growth Supplement can be the correct option for you.

Pros

  • Our product features a unique blend of natural ingredients that help children and teenagers boost stronger and healthier bones.
  • Our blend of ingredients work harmoniously together to stimulate natural maximum bone growth for children and teenagers aged 10 and over.
  • Peak Height works by supplying your nutrient hungry bones with the fuel they need to unleash their full potential.

Cons

  • The product can be expensive for some customers.
  • It might take a while to see the results.
  • Some customers might not like the taste of the pills.

Our child has been taking Peak Height Growth Supplement for the past few months and we could observe that he has increased in height. One of the major benefits of the supplement is that it only targets children who are 10 years and above and functions by providing the required nutrients in the bones for the child to experience elongation. We also like that there is no use of artificial preservatives, colors, flavors and that it is suitable for anyone who has restricted diets such as no sugar, gluten, dairy, nuts or soy.

First of all, the Peak Height application has the definite plus of being doctor-recommended and created by a United States Medical Doctor. The product is enriched with natural components that have synergistic effects on the bone tissue stimulating the maximum bone mass gain. We also appreciate the fact that the supplement is relatively safe for children starting at the age of 10 and above, and it is recommended that you begin serving it to your child before reaching the age of 11-13 when their growth spurt begins.

But for other customers the product can be rather costly and the success, which one can achieve, might take quite a long time. Furthermore, some customers might not like the form in which the pills are consumed since it seems to have a certain taste. All in all, if you are in search of a 100% safe and herbal formula that can enhance the height of your child, then you should give Peak Height Growth Supplement a try.


Actif Height Boost Mega Support for Height Growth with 10+ Factors, Height Supplement for Kids and Teens, 60 Gummies, Strawberry Flavor, Get Tall Fast Formula

Actif Height Boost Mega Support for Height Growth with 10+ Factors, Height Supplement for Kids and Teens, 60 Gummies, Strawberry Flavor, Get Tall Fast Formula

See price on Amazon

This product is recommended for men who prefer height supplements that are easy to ingest, and who have a craving for something tasty.

Pros

  • The strawberry flavor is delicious.
  • The gummies format is easy to take and better absorbed than regular pills.
  • Clinical results have shown that the proprietary high-absorption formula can increase height over the period of 6 months.

Cons

  • The results may take some time to become noticeable.
  • Some people may not like the taste.
  • It may not work for everyone.

When we decided to give Actif Height Boost Mega Support for Height Growth with 10+ Factors trial for a few weeks, we observed that the gummies are easy to consume and yummy. It is about a formula that has Vitamin D3, K2, zinc, magnesium, and organic herbal blend for effective bone and muscle growth support. However, concerning the height, we did not discover any differences in height as we were using the product.

In general, we understand that Actif Height Boost Mega Support for Height Growth with 10+ Factors might be a good choice for people who are seeking for a tasty and easy on a stomach height enhancing supplement but it may not effect on everyone.


TruHeight Gummies - Natural Height Growth for Kids & Teens

TruHeight Gummies - Natural Height Growth for Kids & Teens

See price on Amazon

If you are interested in buying a natural body height supplement for your teenager, then TrueHeight Gummies could be a good choice.

Pros

  • TruHeight Gummies contain a blend of vitamins and minerals, including Ashwagandha, Calcium, Vitamin D, and Collagen, which are responsible for natural height growth.
  • TruHeight Gummies are made with a proprietary blend of 7 natural herbs that build bone strength, immune system, and overall well-being.
  • TruHeight Gummies contain calcium citrate, a breakthrough compound that shares the same benefits as regular calcium but with a quicker, more efficient rate of absorption.

Cons

  • TruHeight Gummies need to be taken for at least 6 months to get the best results.
  • TruHeight Gummies are not suitable for children under 5 years old.
  • TruHeight Gummies may not work for everyone.

We recently tested TruHeight Gummies and we were happily surprised as the product worked. The gummies are tasty and convenient in terms of ingestion since the teenagers do not like taking pills. We observed that we had gained an inch or two after some months of taking TruHeight Gummies and we felt generally healthier.

TruHeight Gummies are produced in a USA GMP certified facility with ingredients from all over the world meeting international standards thus a relief to the buyers since they are assured of using a quality product. If the gummies are not your thing then TruHeight also has growth capsules.

Therefore, if you are seeking for a natural height increaser supplement for your teenager, TruHeight Gummies may not be a bad idea to try. However, note that the outcome is subjective and it is recommended to take TruHeight Gummies for 6 months minimum to get optimal results.


TRAXIS LABS Ultimate Height Growth Growth Vitamins for Teens Height - Grow Taller Supplement - Growth Spurt Pills - Made in The USA - Natural Vitamin D Height Growth Maximizer - 120 Capsules

TRAXIS LABS Ultimate Height Growth Growth Vitamins for Teens Height - Grow Taller Supplement - Growth Spurt Pills - Made in The USA - Natural Vitamin D Height Growth Maximizer - 120 Capsules

See price on Amazon

If you want to find the best natural teenager height growth supplement we recommend you to use TRAXIS LABS Ultimate Height Growth. This particular supplement is among the best available in the market and shows excellent efficiency.

Pros

  • Reach your peak height with natural ingredients
  • Build strong bones and muscles with a comprehensive blend of safe, natural height increasing ingredients
  • Manufactured with cutting edge technology to create impeccable quality ingredients

Cons

  • May take up to 6 months to see visible results
  • Some customers may experience mild side effects such as headaches or stomach upset
  • Not suitable for children under the age of 12

We were amazed at the effects of TRAXIS LABS Ultimate Height Growth. This supplement comes with vitamins and nutrients that contribute to the growth of height; this includes calcium, vitamin D3, and vitamin B12. All of these ingredients help build up the bone density, bone size, growth at a cellular level, L-Arginine and spinach leaf powder.

The formulation used in TRAXIS LABS Ultimate Height Growth supplement is also produced in a technologically advanced, American, free from growth hormones GMP compliant facility. This guarantees the maximal purity and clearness avoiding the presence of such components in “confidential recipes.”

Altogether, we can conclude that TRAXIS LABS Ultimate Height Growth is one of the best products which will help you grow taller successfully. There is a money back guarantee on the supplement meaning the company trusts the product. Come taste it today and you won’t regret it.


LILYMOON Height Growth Maximizer

LILYMOON Height Growth Maximizer

See price on Amazon

For teenagers seeking natural ways to increase their height, we highly endorse the LILYMOON Height Growth Maximizer.

Pros

  • The powerful vitamin complex helps to grow bones and muscles naturally.
  • It contains all the vital nutrients that are needed for growth, including Vitamin D, Calcium, Spinach, Creatine, Zinc, L-Ornithine, and L-Glutamine.
  • The blue spirulina in the pills is a natural source of protein and omega-3 fatty acids.

Cons

  • The price may be a bit high for some customers.
  • It may take some time to see results.
  • The pills may be difficult to swallow for some people.

For several weeks now we have been using the LILYMOON Height Growth Maximizer and we have seen improvement in height. They are small and easy to swallow and taking them has not been accompanied by any unpleasant effects. We like that the product is produced in the USA, and the company is supported by professional personnel.

In conclusion, we consider the LILYMOON Height Growth Maximizer to be safe and effective for teenagers who, for some reason, cannot achieve the desired height genetically.


SILVERPEAKS Height Growth Maximizer

SILVERPEAKS Height Growth Maximizer

See price on Amazon

The SILVERPEAKS Height Growth Maximizer natural growth pills is ideal for growing taller naturally.

Pros

  • Our proprietary formula with Calcium and Vitamin D is specially designed to let your bones grow naturally and intensively.
  • SILVERPEAKS Height Pills are formulated with the assistance of leading American physicians and contain ingredients only with proven efficacy.
  • Our Growth Maximizer is made in the USA. It is independently tested to assure the highest quality and purity.

Cons

  • It may take some time before you see results.
  • You need to take the supplement daily.
  • Some people may be allergic to some of the ingredients.

We have used SILVERPEAKS Height Growth Maximizer and we can gladly testify that it has made us grow taller. Growth pills are categorically natural and are used to promote the formation of bone and muscle mass and include Calcium and Vitamin D. It is created under the supervision of main American physicians and contains only components which have a high effectiveness. We like that it is made in the USA and independent testing is done to ensure the highest quality and purity of the product.

It is advised to take 1-2 capsules daily in order to get taller and improve the bone density. There will be some time when no favorable change will be noted but then the time is well spent. There were no side effects experienced by the writers when using the supplement. However, some individuals may be sensitive to some of the compounds used in the ingredients, and for this reason, one is advised to read through the label before using the supplement.

In a nutshell, SILVERPEAKS Height Growth Maximizer is an effective product for the individuals who look for a natural way to achieve the wanted height. It is good for taking as a supplement and has proven effective; personally have witnessed improvements. The SILVERPEAKS Height Growth Maximizer comes highly recommended for anyone who is seeking a more natural method of increasing height.


BoneScience Inc Height Growth Maximizer

BoneScience Inc Height Growth Maximizer

See price on Amazon

For those interested in increasing the bone mass and the spinal cord, we highly recommend BoneScience Inc Height Growth Maximizer.

Pros

  • The product is made in the USA and contains no GMO or any other harmful ingredients.
  • The capsules contain 100% organic ingredients with a powerful blend of minerals that transfer nutrients directly to your bones by improving their density and joint health.
  • BoneScience Inc Height Growth Maximizer provides a daily portion of essential nutrients to stimulate height growth naturally and increase bone density safely.

Cons

  • Some users have reported that the product did not work for them.
  • The product may cause tiredness or other mild side effects.
  • Results may vary depending on individual lifestyle and genetics.

From our own experience, BoneScience Inc Height Growth Maximizer works for increasing the bone density and generally contributing to the overall health. Calcium, zinc and vitamin-D3 are some of the nutrients that are found in the product and these have the ability to support growth. Another advantage, which we have discovered, is that the programme may result in visible inches increase in less than 6 months of its usage.

This product is harmless to your body and is a plus to your health and it is not blended with any nasty ingredients. That is why BoneScience Inc Height Growth Maximizer is the best natural supplement to increase height and gain muscles. The capsules help to achieve proper lean mass population, growth of cartilages and bones and proper functioning of muscles.

If you want to increase your bones density and the development of your spinal cord, then we suggest you try the product BoneScience Inc Height Growth Maximizer. This height growth supplement without side effect must be taken to agree with because it brings healthy bone and natural increased height. This is your opportunity to get the BoneScience Inc height growth capsules featured in this article!


TruHeight Capsules

TruHeight Capsules

See price on Amazon

For the teenagers who would like to gain their height naturally, they should use TruHeight Capsules.

Pros

  • TruHeight contains organic ashwagandha that improves the quality of sleep, which is essential for growth.
  • The nanometer calcium in TruHeight is absorbed more efficiently than regular calcium, which promotes healthy bone mineralization.
  • TruHeight is made of all-natural ingredients, which makes it safe for children to take.

Cons

  • TruHeight may take some time before results are visible.
  • TruHeight may not work for everyone.
  • TruHeight may cause minor side effects such as nausea or headaches.

My teenage son has been taking TruHeight Capsules for some time, say the last few months, and I have observed that his height has improved. The capsules are soft and smooth and do not have any foul taste in the throat.

TruHeight Capsules comprise many shades for teens; organic ashwagandha and nanometer calcium. We like the fact that it is natural product with no addition of fillers, preservatives, and contains no gluten.

All in all, should you be in a search of an efficient and completely safe method to make your teenager grow taller, we would definetly advise you to try TruHeight Capsules.

Buying Guide

When choosing the best height growth supplement for teenagers, it is important to consider a few factors to ensure that you are getting a safe and effective product. Here are some features to look for when buying a height growth supplement:

Ingredients

This is one of the ways that the potency of the supplement can be determined and the ingredients used are very vital. Thus, the search should be for supplements that are enriched with natural ingredients that should be safe for teenagers. Do not take supplements with substances that are synthesized or some supplements with chemicals that are dangerous to the body.

Dosage

In taking the supplement, it is important that the dosage laid down is observed. Consuming too much of the supplement is not good for the body while taking little of the supplement does not improve the results as required. Product usage should include the dosage information and should be followed to the letter of the law.

Reviews

This also makes one get an idea of the work of the supplement by reading review of other users. It would be beneficial to look for relevant comments coming from other teenagers or their parents to know how effective the supplement is to young people.

Price

Price is also an important factor to consider. Look for supplements that offer good value for money, but avoid those that are too cheap as they may contain low-quality ingredients.

By considering these factors, you can choose a height growth supplement that is safe, effective, and provides the desired results.

Frequently Asked Questions

What are some natural ways to increase height in teenagers?

There are certain ways that can help teenagers increase their height naturally; these include: exercising, taking proper meals, sleeping, and refraining from such vices as smoking and taking alcohol.

What vitamins and minerals are important for height growth in teenagers?

Some of the vitamins and minerals vital in teens’ development are vitamin D, calcium, phosphorus, and zinc. The nutrients assist in the building and maintenance of bones.

Are there any supplements that can help teenagers grow taller?

It is possible to find certain supplements that can have some positive effect on height increase in teenagers by containing vitamins D, calcium, and zinc. However, it should be noted that it is always advisable to consult a doctor before using any supplements.

What are the best exercises for height growth in teenagers?

Some of the exercises which can support height increase in teenager are stretching exercises, yoga and swimming. These activities help to enhance the general posture and flexibility of the body, among other things.

How much sleep do teenagers need for optimal height growth?

Teenagers need between 8-10 hours of sleep per night for optimal height growth. During sleep, the body produces growth hormone, which is essential for bone growth and development.

What are some common myths about height growth in teenagers?

Some common myths about height growth in teenagers include that stretching exercises can make you taller, that certain foods or supplements can significantly increase height, and that girls stop growing taller earlier than boys. It is important to separate fact from fiction and consult with a healthcare professional for accurate information.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.