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Top 10 Best Herbal Supplements for Anxiety

Written by Andrew Le, MD

UpdatedJuly 5, 2024

Anxiety is a mental disorder that is present in millions of people across the globe. As much as there are many formal prescriptions for treating anxiety, some people are comfortable with natural remedies. Herbal supplements refers to the natural products that people choose to use in order to deal with anxiety.

Selecting the right herbal supplement for anxiety entails taking some factors into consideration. First, one has to prove that a given supplement is produced from only the best ingredients and does not contain any prohibited or hazardous rushing. Secondly, the supplement should have blends that are known to help in managing anxiety including ashwagandha, valerian root and passion flower.

After researching and testing various herbal supplements, we have identified the best option for managing anxiety: Ashwagandha. Ashwagandha is an adaptogen, which has been traditionally used in Ayurvedic medicine to minimize stress and anxiety. Highly, it operates to decrease cortisol levels, or rather regulate the stress response of the human organism in order to support the state of relaxation.

That is why it is crucial to focus on an ashwagandha supplement with high content of withanolides, which are considered the active agents of the plant. Thus, Nature’s Way Ashwagandha Capsules are our choice of the best ashwagandha for anxiety. These capsules are filled in such a way that each and every one of them contains 2. 0.5% withanolides and which are derived from organic, non-GE sources only.

Finally, it can be concluded that the supplement with herbs can be beneficial if one is in search of the natural method for the treatment of anxiety. Speaking of the choice of a supplement, it should be noted that the concentration of herbs included and its quality should be rather high; the herbs that can help to cope with anxiety include Ashwagandha. Based on the analysis of the products, the best herbal supplement for anxiety is Nature’s Way Ashwagandha Capsules.

Top 3 Best Herbal Supplements for Anxiety

  1. NatureWise Ashwagandha for Stress
  2. Clevr Sleeptime SuperLatte
  3. Zen Factor: All-Natural Anxiety Relief

We know that is a daunting experience to live with anxiety. As already discussed there are many approaches to deal with anxiety, for instance, psychotherapy, medications, but some of the clients may be interested in knowing the natural ways. Herbal supplements have been in use for centuries in the management of stress in humans. Below is a list containing the best herbal supplements that are effective in the treatment of anxiety. These are products we have searched and tried so we know that they work and are good for your health.

NatureWise Ashwagandha for Stress | Calming KSM-66 Herbal Supplement Extract

The Editor's Choice

NatureWise Ashwagandha for Stress effectively reduces stress and anxiety levels, attributed to its natural nervines and amino acids. The inclusion of KSM-66 ashwagandha root extract helps curb food cravings, aiding in weight management. Overall, a highly recommended natural stress-relief solution.

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Anyone in search of a healthy and certified stress and anxiety reliever should try NatureWise Ashwagandha for Stress.

Pros

  • Encourages a calm nervous system with natural nervines like Rhodiola extract & Chinese Skullcap and soothing amino acids like GABA & L-Theanine to encourage relief for nerves
  • KSM-66 ashwagandha root extract has been clinically proven to reduce food cravings, resulting in a reduction in body weight
  • Won the coveted 2018 NEXTY Award for Best Condition-Specific Health Supplements

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery
  • During the summer months, products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided
  • Some users may not experience the desired effects

For several weeks now, we have been testing NatureWise Ashwagandha for Stress and I’d like to point out that the stress level is considerably low. Natural nervines and amino acids present in the formula assist to calm the nervous system and interacting with anxiety. We also acknowledge that the KSM-66 ashwagandha root extract discourages the taking of food and this has led to the slimming of the bodies.

On the other hand, we would like to draw users’ attention to the fact they should be very cautious with the product during delivery. Physical hazards include heat or light which may cause the product to melt or be in any way harmed. Furthermore, during the summer season the product may come in warm because of the heat during transportation. All in all, NatureWise Ashwagandha for Stress is a perfect supplement that eliminates stress and anxiety.

Order Clevr Sleeptime SuperLatte Now!

Clevr Sleeptime SuperLatte contains a combination of carefully selected adaptogens, nootropics, and Ayurvedic herbs. These are some of the active ingredients, which include ashwagandha, reishi, and valerian root, which are all regulating and calming nutrients. The oil mix also contains nutmeg for sleep regulation and monk fruit for a sweetening effect.

Pros

  • Effective Anxiety Reduction: The blend of adaptogens and herbs effectively reduces stress and anxiety.
  • Enhanced Sleep Quality: Promotes deeper, more restful sleep.
  • Delicious Taste: The creamy, flavorful latte is a pleasure to drink.
  • Natural Ingredients: Free from artificial additives and sweeteners.

Cons

  • Price: On the higher end, which may be a consideration for budget-conscious individuals.
  • Availability: Sometimes hard to find in local stores, requiring online purchases.

We were able to see the benefits of the Clevr Sleeptime SuperLatte right from the start. This warm, creamy drink not only tasted very good but also allowed us to relax after a long day. Drinking this latte one hour before sleep turned into a pleasant and calming tradition that undoubtedly enhanced the quality of our night’s rest. Gradually, we noticed that we had lesser amounts of anxiety and were much more relaxed.

Order Zen Factor Now!

If you are seeking a remedy for your anxiety in a natural way, it is essential that you read on. Look no further than Zen Factor: Naturally Manage Anxiety. Carefully designed and created from natural ingredients, this herbal supplement aims to address anxiety in an effective and comprehensive manner, allowing you to be calm amidst the noise of the world.

Pros

  • Formulated with all-natural ingredients for a gentle yet effective solution
  • Promotes relaxation without causing drowsiness or lethargy
  • Helps alleviate symptoms of anxiety, including racing thoughts and restlessness

Cons

  • May not provide immediate relief and may require consistent use for optimal results
  • Individual responses may vary, and some users may not experience significant benefits

There are numerous products of this kind in retail shops, but Zen Factor is a company that is focused on organic ingredients. This way, you get a mild but effective solution for anxiety and eliminate all the danger of receiving a cocktail of unfamiliar chemicals that can harm your body instead of making it better.

Thus, the main highlight of Zen Factor is that the application helps in relaxation while working and learning without causing drowsiness and sleep. This make them suitable to treat anxiety during the day since it does not make you function like an automatic robot.

In addition, it is noteworthy that Zen Factor is oriented by the symptoms of anxiety, including racing thoughts and restlessness. By addressing these issues the service allows you to once again find a contingency and calmness in your everyday life.

However, one has to remember that although Zen Factor can provide strong relief, instant solutions they can offer are unlikely to happen. As many of the herbal manufactured supplements it may take several months before the product has a chance to work at full capacity. Furthermore, the responses of different individuals may be different and some of the users may stick to different approaches in order to combat anxiety.

In conclusion, if you're seeking a natural, holistic solution to anxiety, Zen Factor: The first one is known as All-Natural Anxiety Relief. Due to all-natural and mild creamy formula, you have an opportunity to achieve the path to less stress and fulfill your life.

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The 2nd Springs Adaptogen Complex consists of high-quality blend of adaptogens which are very useful to the body. Ashwagandha is perfect for decreasing anxiety and stress while ginseng is efficient in increasing energy levels and improving mental function, and rhodiola raises endurance and fights fatigue. It also contains vegetable capsules that are easy to swallow, and is appropriately fit for vegetarian consumers.

Pros

  • Effective blend of well-known adaptogens.
  • Promotes calmness, focus, and energy.
  • Reduces stress and anxiety.
  • Enhances physical stamina and overall well-being.
  • Vegetarian-friendly capsules.

Cons

  • Results may vary among individuals.
  • It may take a few weeks to notice significant changes.
  • Higher price point compared to some other supplements.

Once we started incorporating this supplement into our daily diet, there were numerous changes in our general health. The action of two adaptogens described above was synergistic and helped to increase our energy and concentration. Stress and anxiety seemed to decrease, and we were able to meet most of the daily challenges without much stress. Also, the physical strength and vitality seemed to be upgraded, which helped to be more active.

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We strongly endorse SuperCalm 2oz. Plant-Based Mental Health Nervous Calming Body Nerves Relax Stress Relief 100% Natural Magnesium Sleep Supplement Pure Vegan Herbals Tincture Liquid to anyone who is seeking an herbal solution to stress and anxiety.

Pros

  • Easy to use liquid drops
  • Made with 100% natural herbal extracts
  • Can help improve sleep quality

Cons

  • Taste may not be appealing to everyone
  • May not work for everyone
  • Can take some time to see results

SuperCalm is a plant-based supplement known as SUPER CALM RELAX COMPLEX Premium Liquid Drops that supports mental wellbeing, nerve calming, body nervous calming, stress fatigue relief, and positive mood. It is made with 14 adaptogens herbal extracts and magnesium that is purely natural in the formation of this product. The product is also fortunately free of animal products by the vegan standards, it also doesn’t contains any gluten.

They identified that the liquid drops were convenient to apply and that the product was comprised of fine quality materials. We also liked that the product was made in the USA, and it was a biological tincture prepared by a clinical herbalist. However, the taste of the drops may be rather undesirable for most people.

Although the product may not be ideal for everybody, it was considered effective in addressing sleep issues, anxiety, and stress. However, it is worthy to note that changing that thinking pattern may take sometime to come into reality. In conclusion, this SuperCalm is recommended to anybody who is looking for organic remedy to anxiety and stress.

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For a dietary supplement that can improve one’s mood, stress, and sleep, one can try DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e. Now that it has been a few weeks, here are our thoughts.

Pros

  • The 200mg of pure 5-HTP supplemented with 20mg of SAMe can support mood and rest.
  • Vitamin B6 has been shown to aid 5-HTP conversion, and this supplement has it to improve 5-HTP conversion.
  • It may promote calm and relaxation.

Cons

  • The smell of the supplement is not pleasant.
  • It takes 1-1.5 hours to start working.
  • It may not work for everyone.

In this doctor derived formula, we liked the quality of the ingredients used. It is also a gluten-free, non-GMO supplement that is produced in a quality cGMP facility and every claims-free product is free from hype, hormones or empty promises. We admire that all Dr. Emil products are vitamins, minerals & herbal extracts based without any dangerous supplements; gluten & all top 8 allergens free. All products are made in the USA in a GMP compliant facility.

We observed that this supplement assisted in enhancing the feeling of eased stress and improved our nights’ sleep practices. The suggested doses of the capsules are two in a day and we have taken them as prescribed. There are no side effects, however, we suggest speaking to your doctor before beginning any new supplement.

All in all, if one is seeking for a solution of natural origin to enhance mood, stress, and sleep, DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e is worth considering. This is a formula derived by the doctors only, contains high quality and produced in the United State of America. But I believe it is not effective to all and the smell of the supplement is really awful.

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Life Seasons - Anxie-T is highly recommended to those seeking relief from stress and anxiety through natural products.

Pros

  • Anxie-T supports the body’s natural ability to deal with common symptoms of stress.
  • Clinically tested ingredients, including Ashwagandha, Kava kava, L-theanine, and Theobromine, work together to create a unique blend that promotes relaxation.
  • Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes.

Cons

  • Anxie-T may not work for everyone.
  • Some people may experience mild side effects, such as drowsiness or upset stomach.
  • The price may be higher than other herbal supplements.

Another product from Life Seasons called Anxie-T is recommended to people who would like to find a natural remedy to stress and anxiety. The products that have been clinically proven include the Ashwagandha, Kava kava, L-theanine, and Theobromine to mention but a few ensuring that the formulation offers relaxation aptly. It is obvious that most of the users of Anxie-T get to enjoy the calming influence within a day of administration and at times within the 30 minutes’ period.

Thus, one of the main advantages of Anxie-T is that the product helps the body handle frequent signs of stress, such as nervousness, nervous breakdowns, muscle tension, anxiousness, and sleep disturbances. The formula is doctor formulated, simplifying the better approach to securing the right ingredients in the right doses in one easy to use but highly effective bottle.

However, one must ensure that those finds are not the kind of relief offered by Anxie-T since this product may not be effective for everyone. They are usually mild and may include, drowsiness, upset stomach among others. Also, they can be slightly more expensive compared to other supplements that are in the market and are extracted from herbs.

All in all, it can be stated that Life Seasons - Anxie-T is among the best products designed for the individuals looking for a safe and effective approach to stress and anxiety-related problems. This drug is powerful in its operation, effortless to apply, and consists of clinically proven components that make an individual calm.

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For our top recommended herbal supplement for anxiety and stress, we recommend using the Joy-Filled Mood Support Supplement.

Pros

  • The blend of 7 natural herbs, including ashwagandha, rhodiola, and St. John's Wort, provides a powerful and effective mood boost.
  • The supplements are 100% plant-based, vegan, and non-GMO, making them a great choice for those looking for a natural option.
  • The capsules are easy to swallow and don't leave a bad aftertaste.

Cons

  • Some users have reported experiencing upset stomachs or headaches after taking the supplements.
  • The effects may take a few weeks to fully kick in, so it's important to be patient and consistent with use.
  • The price point may be a bit high for some users.

Joy-Filled Mood Support Supplement has been in our regimen for a few weeks and I can state that it did help me to lift my spirits and decrease stress. It is a cocktail of 7 natural herbs and this gives a calming effect and makes us have a good mood all the time without any side effect.

Considering taking the supplements are not time consuming and very convenient to add on our daily diets, we admire that Phyto Life supplements are both plant based and GMO free. Although the result may only starts showing after a few weeks, it is indeed a worthy experience.

In conclusion, the Joy-Filled Mood Support Supplement is a great product that really works in alleviating anxiety and stress.

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We recommend the Vimerson Health Stress Relief Supplement for anybody who is looking for a natural remedy for anxiety and stress.

Pros

  • Contains a blend of brain-boosting nutrients to support cognitive function.
  • Promotes relaxation with nutrients chosen specifically for their ability to balance stress and cortisol levels.
  • A proprietary blend of herbs helps support healthy cortisol levels and lift your mood.

Cons

  • May cause some gastrointestinal discomfort in some individuals.
  • Some users may experience vivid dreams or nightmares.
  • Not recommended for pregnant or breastfeeding women.

We have found this supplement to be extremely helpful to us whenever we are feeling stressed out and anxious. The B vitamins and nutrients for the brain have helped in increasing attention span and that whereas herbs and minerals help in making us relaxed. This has helped us, especially in managing our moods and has generally been efficient to boost than as a supplement.

However, it is important to point out that there are people who may experience side effects like stomach bloating and gas after using this supplement. Moreover, some people have mentioned that they recently had very colorful dreams, or maybe nightmares. Pregnant and breastfeeding women should also avoid taking this supplement because they are in such special classes of the population.

In conclusion, we strongly suggest Vimerson Health Stress Relief Supplement for anyone in need of stress and anxiety relief supplement. It is processed in the USA with ingredients from around the world, and it is non-GMO, vegan, gluten-free, dairy-free, sugar-free, and soy-free. Also, it is easy to carry the flip-top bottle with you wherever you go.

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Zenium Stress Relief Supplement is one of the best supplements currently in the market if you are seeking natural remedies for anxiety.

Pros

  • Plant-based, vegan formula
  • Contains 9+ powerful ingredients, including Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, and Gotu Kola
  • 30-day satisfaction guarantee

Cons

  • May take a few weeks to notice results
  • Some users may experience mild side effects such as drowsiness or upset stomach
  • Not recommended for pregnant or nursing women

We have been using Zenium for a few weeks now and we found that stressed level was significantly lower during the last few weeks. That it is a plant-based formula, formulated for vegan is a bonus for us, the highlights being that the product has several active ingredients that are effective in their work to soothe and relax.

Something important to consider is the time that it will take before seeing the results, it may take even up to one month. However, if you require a so-called ‘magic pill’ to address the problem, then skin picking might not suit you. Furthermore, some people may have problems with side effects like drowsiness or upset stomach; therefore, it’s recommended to take the smallest dose and slowly increase it, if necessary.

All in all, Zenium Stress Relief Supplement can be recommended to any person who desires to get rid of anxiety. Since this product comes with a 30 day money back guarantee, there is no harm in giving it a try.

Buying Guide

When looking for the best herbal supplement for anxiety, there are a few key features to keep in mind. Here are some factors to consider before making a purchase:

Ingredients

First of all, it is always necessary to pay great attention to the list of components used in the production of the given supplement. Seek for products that have natural herbs and botanicals that are known to reduce anxiety, including chamomile, passion flower, Valerian root among others. Do not take supplements that have hazardous chemicals or other substances that are not beneficial to the body.

Dosage

Pay attention to the labels on the supplement and make sure you don’t neglect the dosage. Looking at some of the products, one may need to take them several times in a day while there are other products that you can take just once a day. What also needs to be taken into consideration is the fact that the dosage should be optimal for you, as the consumption of excessive or low amounts of the supplement influences the supplement’s efficacy.

Quality

In matters concerning supplements, quality is one essential aspect that cannot be overlooked. They should source for products from a manufacturing firm that practices GMP and has been accredited by an independent body. This helps in ascertaining that the supplement has undergone the right processes in its production.

Reviews

Customers review the effectiveness of the supplement that they have used which can also assist in getting some recommendations. Choose products with many positive comments and note the existing frequent negative comments about the product.

Price

However, this doesn’t mean that price should not be a consideration when you are procuring a supplement; all things need to be bought affordably. Look at the difference between the prices of different products and between different brands and factors, including shipping or taxes if pertinent.

With these factors in mind, you will be able to find a good quality herbal supplement for managing the symptoms of anxiety and supporting relaxation.

Frequently Asked Questions

What are some natural supplements that can help reduce anxiety and depression?

Here are some of the natural supplements that can be taken to bring down anxiety and depression; Some of the most effective ones include:

  • Omega-3 fatty acids
  • Vitamin D
  • Magnesium
  • B-complex vitamins
  • St. John's Wort

What are some herbs that are known to calm the mind and reduce stress?

They are several herbs that are recommended for use in the administration for the purpose of easing stress. Some of the most effective ones include:

  • Ashwagandha
  • Chamomile
  • Lavender
  • Passionflower
  • Valerian root

What are some effective natural herbs for anxiety and panic attacks?

There is a variety of natural herbs helpful for anxiety and panic attacks. Some of the most effective ones include:

  • Kava
  • Lemon balm
  • Rhodiola
  • Skullcap
  • Theanine

What is the best natural alternative to anxiety medication?

It is, therefore, imperative to understand that the best natural supplement for anxiety medication is relative depending on the needs of the client. Some of the most effective natural alternatives include:

  • Cognitive-behavioral therapy
  • Exercise
  • Relaxation techniques such as meditation and deep breathing
  • A healthy diet
  • Herbal supplements such as those mentioned above

What are some ancient herbs that have been used to treat anxiety?

Some of the earliest natural remedies used for anxiety include the following.

  • Ashwagandha
  • Bacopa
  • Holy basil
  • Passionflower
  • Valerian root

What is the most effective herb for reducing anxiety?

The most effective herb for reducing anxiety varies from person to person. Some of the most effective herbs include:

  • Ashwagandha
  • Kava
  • Lavender
  • Passionflower
  • Valerian root

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