Top 7 Best Insoluble Fiber Supplements

Insoluble fiber is a group of nutrients that are crucial to the proper functioning of the human gastrointestinal tract. It plays an important role in maintaining proper bowel movement, preventing constipation, and lowering the likelihood of colon cancer. Although there are plenty of foods containing insoluble fiber, some people can have difficulty in achieving the daily recommended intake in their diet. This is where an insoluble fiber supplement can be useful.

After comparing and trying different types of insoluble fiber supplements, we offer the best versions that contain wholesome fiber in appropriate measures for the body. These supplements are especially ideal if you have digestive problems or if you want to boost your fiber consumption.

Top 3 Best Insoluble Fiber Supplements

1. Garden of Life Raw Organic Superfood Fiber
2. Yerba Prima Daily Fiber Caps Formula
3. Vital Nutrients Cellulose Fiber

In this article, we present a list of insoluble fiber supplements available for purchase on Amazon to support a healthy microbiome.

It can be blended into our morning shake or a glass of water, and I like that it doesn’t have any sugars or artificial flavors.

What is necessary to remember is that after adding the powder to the liquid, it may form lumps so it’s better to stir the mixture or use a blender. Thirdly, the fact that it has no flavor makes it less palatable, however, it can easily be mixed with other products such as a smoothie or juice.

These are easy to consume and we also like that these have all the five types of fiber for the best effect.

We must say that one of the strong sides of this product is that it is very convenient. They are intended for regular use, so it will not be a big problem to fit them into the daily schedule. Also, the presence of both soluble and insoluble fiber indicates that with this product you have both kinds of fiber in your diet.

But, we noticed that after taking the capsules, we started experiencing some level of bloating and formation of gases within the first few days of usage. This is a common side effect of taking fiber supplements or generally increasing the amount of fiber you ingest in your diet.

We also discovered that the capsules are relatively large which can be problematic for some individuals when taking. It might not be very suitable for people who find it difficult to swallow pills.

Last but not least, we did find a few complaints from customers who received expired or stale products. Although it may not appear to be a common occurrence, it is something to consider if you intend to take Yerba Prima Daily Fiber Caps Formula.

Vital Nutrients Cellulose Fiber is a premium product that can be used to enhance your digestion. There are 15 grams of insoluble fiber per serving, which might help to build up the stool. This supplement also helps in flushing out toxins through the colon by encouraging its movement. Besides, it may also contribute to supporting other aspects of health and fullness apart from gut health.

A possible demerit of this supplement is that motility might not be promoted for those who consume it. It may also produce a gritty hard stool for some users. Some users may not observe any variation in their hunger level.

Ultra-Fiber Caplets are a perfect solution for those who do not include enough fiber in their everyday diet. The soluble and the insoluble fiber contents promote bowel movement without leading to the production of a lot of gas, thus making this supplement more comfortable to take than some other fiber supplements.

Each of the caplets is easy to swallow since they are small and with 48% more fiber than the leading psyllium capsule, people can have their fiber intake without taking more than one of these.

There are six sources of fiber in Ultra-Fiber, so it is an excellent and reliable product for those who wish to support their lower GI. Some of the customers have complained that the caplets are larger than they expected, but generally, customers state that the product has helped them achieve regularity and is easy to swallow.

The supplement comes in a convenient capsule form which is rather simple to ingest without any bad taste or after taste. It is made out of natural fibers including psyllium husks and oat bran, making it a highly potent insoluble fiber supplement, which aids in softening stools and supporting normal regularity.

What we like about this product is that it contains only high-quality ingredients, and no sugar, artificial flavor, artificial color, binders, or fillers are added. This makes us comfortable that we are using a high-quality supplement that does not contain any dangerous chemicals.

However, it should be understood that the required dosage may take some time before one gets accustomed to and consuming more of the supplement may result in bloating or gas formation. Further, the capsules may be comparatively large and may not be easy to ingest for some individuals.

Vital Fiber Powder can easily dissolve in any beverage making it an easy way of adding fiber to your diet. It is effective at improving digestion and the efficient expulsion of wastes and toxins out of the body.

However, something that might make the experience not so pleasant is the taste that some of the users describe as resembling the taste of woodchips or yardwork. Also, some people might experience constipation and gas after using the supplement and some people experience allergic reactions.

The blend of organic blue agave inulin, pure organic Indian psyllium, and organic oat fiber offers the wholesome recipe for digestion, immune system, and good cholesterol.

Another impressive aspect of Norcal Organic Fiber is that the product contains both soluble and insoluble fiber, which is good for digestion. Prebiotics also aid in the growth of favorable bacteria in the digestive system.

Though the texture of the supplement is somewhat powdery, it dissolves well in liquids and offers no dominant taste. There are some complaints about the actual nutrition facts on the package, so check the label twice before ordering.

Frequently Asked Questions

What are some of the benefits of insoluble fiber supplements?

Fiber supplements that are insoluble can increase bowel movement and thus reduce the incidence of constipation. They can also aid in lowering the possibility of colon cancer through the promotion of regular bowel movements.

What are some common sources of insoluble fiber?

Whole grains, fruits, vegetables, as well as beans are some of the foods that are rich in insoluble fiber.

What are some potential side effects of insoluble fiber supplements?

Possible side effects of insoluble fiber supplements include increased bloating, gas and abdominal discomfort. Insoluble fiber supplements should be taken with a lot of water as this will help avoid constipation.

Are there any specific brands of insoluble fiber supplements that are recommended?

Some of the available brands of insoluble fiber supplements in the market include; One should use a reputable brand that has a good reputation for manufacturing quality supplements.

How much insoluble fiber should I aim to consume each day?

The recommended amount of insoluble fiber that should be taken daily is about 20-30 grams. The fiber should be gradually increased to avoid complications such as gas and bloating that are associated with the consumption of fiber rich foods.

Can insoluble fiber supplements help with digestion issues?

Dietary fiber specifically, insoluble fiber supplements are good for digestion as it eases bowel movements and prevent constipation. However, it is advisable to seek medical advice before supplementing for digestive problems.