Top 11 Best Iron Supplements for MTHFR
UpdatedOctober 25, 2024
Iron is a mineral that is vital in the maintenance and promotion of health. It plays the role of transporting oxygen in the body and facilitating the normal functioning of cells. Nevertheless, in people with MTHFR gene mutations, the process of iron absorption and utilization can be impaired. Plus, they end up dealing with health issues like anemia, constant fatigue, and impaired immune system, among others.
Because of this, these people go for iron supplements that are designed for those with MTHFR mutations. These supplements usually include a type of iron that is well absorbed and utilized in the body, for instance, iron bisglycinate or iron glycinate.
In this article, we highlight the best iron supplements for MTHFR. Read on!
Top 3 Best Iron Supplements for MTHFR
Nature Made Iron Supplement
Nature Made Iron Supplement
Harness the power of nature for your health. With its potent iron formula, this supplement supports energy production and overall well-being. Trust Nature Made for quality you can count on, backed by science and natural ingredients.
For effective and reliable iron tablets, we suggest Nature Made Iron 65 mg (325 mg Ferrous Sulfate) Tablets.
Pros
- Provides essential iron for red blood cell formation
- Gluten-free with no synthetic dyes or artificial flavors
- 180-day supply for a great value
Cons
- May cause constipation in some individuals
- Can cause heart palpitations in some cases
- May not be suitable for those who do not have iron deficiency
I have tasted this iron supplement and can say it is good for forming red blood cells. On that note, we like that it is gluten-free and does not have added preservatives or other unnatural additives. It is also affordable since one can order it for a 180-day supply.
However, it should be noted that some people reported constipation and heart palpitations in connection with this supplement.
Metabolic Maintenance The Big One with Iron
Metabolic Maintenance The Big One with Iron
Take your health to the next level with Metabolic Maintenance The Big One with Iron, the MTHFR-safe multivitamin. This supplement is a nutrient-dense form of Vitamin A, Vitamin B, and Folate, helping boost your metabolic rate. It is full of the recommended trace minerals and easily absorbable iron, making it the best iron supplement for MTHFR consumers.
Pros
- Bioavailable forms of Vitamin A, Vitamin B, and Folate enhance metabolic support
- Includes trace minerals for comprehensive nutritional balance
- Iron in easily absorbable forms ensures optimal effectiveness
Cons
- May cause mild side effects in some individuals, such as slight digestive discomfort
- Consultation with a healthcare professional recommended for those with specific health concerns
Being a witness to the life-changing impact that Metabolic Maintenance The Big One with Iron has offered, we can confidently attest that this product is indeed helpful to the MTHFR individuals in need of full-spectrum nutrients. The combination of water-soluble vitamins and trace elements is used as the load will meet the nutrition required for human health.
It is a daily multivitamin that can easily be incorporated into your daily regimen and includes the vital nutrients required by people with the MTHFR gene. It does not focus on mere supplementation like other products do, but it focuses on the bioavailability of the nutrients in the body.
Overall, Metabolic Maintenance The Big One with Iron proves to be the best option among the MTHFR safe supplements. Transform your metabolic wellness, nourish your body, and feel the power of optimal health, vitality and strength. Purchase this daily multivitamin and add it to your daily routine to empower your MTHFR lifestyle with Metabolic Maintenance.
In our opinion, Nutricost Iron (As Ferrous Sulfate) is the perfect purchase for anyone seeking a mild yet efficient iron supplement for MTHFR.
Pros
- The high potency formula ensures that you get the iron you need without having to take multiple tablets.
- The gluten-free formula is safe for those with gluten sensitivities.
- Easily absorbed
Cons
- The unflavored tablets may have a slightly metallic taste.
- The tablets may cause constipation in some people.
This particular formulation delivers a bioavailable source of iron, which is crucial for people with MTHFR mutations who may struggle to get nutrients into their systems.
What we’ve noticed with Nutricost Iron is its ability to relieve our symptoms of iron deficiency, including fatigue and weakness which are particularly prevalent among individuals with MTHFR variations. The Ferrous Sulfate form is ideal because it allows the body to absorb the maximum amount of iron. Furthermore, Nutricost brand is quality and pure, ensuring that the consumer gets the best quality without any blend or unwanted substances.
Taking Nutricost Iron as part of our supplements has been one crucial way of addressing the health complications that come from the MTHFR gene. Combined with this effectiveness in improving the quality of life, it provides confidence for all those dealing with the intricacies of MTHFR mutations.
We’ve been using the Future Kind Vegan Iron Supplement, and it’s one of the best options for those with MTHFR.
Pros
- Vegan-friendly formula
- Great for energy, focus, and immune support
- Eco-conscious glass bottle packaging
Cons
- May cause mild stomach discomfort for some
- Only 30 capsules per bottle, requiring frequent purchases
The Future Kind Vegan Iron Supplement provides 30 iron capsules in a sustainable glass bottle. It’s designed for both men and women, with a formula that specifically supports those with MTHFR. The added Vitamin C optimizes iron absorption, which helps improve energy levels, focus, and immunity. The supplement is vegan, gluten-free, and free from harmful fillers, making it suitable for a wide range of dietary needs.
We’ve noticed a significant improvement in our energy and mental clarity since incorporating this supplement into our routine. It’s gentle on the stomach, especially compared to other iron supplements, and the Vitamin C inclusion has noticeably boosted absorption. While the 30-capsule count could be higher, the quality and effectiveness make it worth the investment for maintaining optimal iron levels.
Give your body a boost and embrace the new energy with Nutricost Chelated Iron – the best solution for MTHFR gene carriers who are looking for an effective iron source. Produced with Ferrochel, a highly biologically available iron chelate, each 36mg capsule offers optimal iron intake and will not be accompanied by side effects such as stomach aches and constipation. This superbly assembled supplement targets the concerns of MTHFR gene carriers and caters to the body’s need for iron while being gentle on the stomach.
Pros
- Ferrochel's chelated form guarantees superior absorption, ideal for individuals with MTHFR gene variants
- Each 36mg capsule delivers a potent dose of iron, supporting optimal iron levels and overall health
- Gentle on the stomach, making it suitable for individuals with digestive sensitivities
Cons
- Individuals with iron sensitivities or specific health conditions should consult a healthcare professional before use
- Results may vary based on individual biochemistry and consistent usage is recommended for optimal benefits
Nutricost Chelated Iron becomes the best supplement for dealing with multitasking MTHRF gene variants. This is not like other iron supplements and it uses Ferrochel’s chelated iron, which guarantees better absorption. Available in bottles packed with 240 capsules, each of which provides 36mg of iron, this supplement is a great way to introduce iron into your diet and boost your health.
The chelated form of iron in Nutricost Chelated Iron helps individuals with MTHFR mutations avoid gut issues and get iron into their bodies in a safe yet effective way. This feature is especially useful for people experiencing gastrointestinal problems or some sort of absorption irregularities.
Supplementing the Nutricost Chelated Iron also relieves iron-deficient disorders and supports the proper health of people with MTHFR gene mutations. Like any other supplement, it is recommended to consult a doctor before using it especially if one has some health issues or a sickness to deal with.
Designs for Health Ferrochel Iron Supplement
Designs for Health Ferrochel Iron Supplement
If you want a gentle on-the-stomach but potent iron supplement, then Designs for Health Ferrochel Iron Supplement is a great one to consider.
Pros
- Provides 27 mg of elemental iron that has a very high absorption rate.
- Extremely well tolerated by the gastrointestinal system.
- Designed to be safe for use by pregnant and lactating women, teenagers, and adults.
Cons
- May not be suitable for those with iron overload disorders.
- Some users may find it expensive.
- May take a few weeks to see results.
For the past few months, we have been using the Designs for Health Ferrochel Iron Supplement. Unlike other iron supplements that we have used in the past, this product does not lead to stomach upset and constipation. It also does not contain any animal products and is GMO-free, gluten-free, dairy-free, and soy-free.
Something that we found very appealing about this supplement is the fact that it delivers 27 mg of elemental iron that has a very high bioavailability. What this means is that our body can readily transport the iron and utilise it, which is essential for a body with MTHFR mutation.
What we like most about Designs for Health Ferrochel Iron Supplement is that it is very gentle on the gastrointestinal system. We have not experienced any form of stomach upsets or other problems associated with digestion after taking this supplement.
Last but not least, we note that this supplement is safe for pregnant and lactating women, teenagers, and adults. This makes it suitable for anyone who would like to increase their iron intake in their system.
XYMOGEN ActivNutrients with Iron and Copper
XYMOGEN ActivNutrients with Iron and Copper
Make the switch to XYMOGEN ActivNutrients with Iron and Copper and discover a multivitamin that supports your overall health. With chelated minerals and active B-vitamins, this supplement helps boost the immune system, increase energy, and improve mood.
Pros
- Chelated minerals for optimal absorption, ensuring maximum effectiveness.
- Active B vitamins, including folate, contribute to overall health and vitality.
- Iron and copper combination promotes enhanced immune function.
- 240 capsules provide long-lasting support for your well-being.
Cons
- Potential for mild side effects, such as digestive discomfort in some individuals.
- Capsule size may be challenging for some users.
As we have personally used XYMOGEN ActivNutrients and benefited from this product, we can confirm that it focuses on the specific requirements of MTHFR. The minerals are chelated, which means they are able to be absorbed at optimum levels, allowing the body to get all the nutrients that it needs.
Introducing this easy-to-swallow multivitamin that lets you conveniently meet your nutritional needs and more without having to remember to consume a lot of foods and drinks. Unlike other supplement companies, XYMOGEN ActivNutrients aims to give its clients the best quality products without unwanted ingredients.
In conclusion, XYMOGEN ActivNutrients with Iron and Copper stands out as the best brand of iron supplement for MTHFR. This is a well formulated multivitamin that is not a mere iron supplement but a recipe for overall health and vitality. Welcome the confident feeling that comes with feeding your body with XYMOGEN ActivNutrients – the secret to optimal health and wellness.
In terms of non-synthetic and potent iron supplements, MegaFood Blood Builder Iron Supplement is an ideal choice for you.
Pros
- Clinically shown to increase iron levels without side effects
- Formulated with vitamin C and beet root for better absorption
- Includes folic acid and vitamin B12 for healthy red blood cell production
Cons
- May not be suitable for those with iron overload disorders
- May cause constipation in some individuals
- Pricier than some other iron supplements on the market
MegaFood Blood Builder Iron Supplement is a product that we have been taking for several months now and I have seen a boost in my energy levels. The tablets are small and should not be difficult to swallow; they also do not have a foul smell on the tongue like most manufactured iron supplements.
We also like this supplement because it is made from natural products such as beetroot and vitamin C to enhance absorption. We also like the fact that it has folic acid and vitamin B12 as they help in the formation of red blood cells.
To be honest, we have not noticed any side effects of the tablets, but we are aware that some people can develop constipation with the use of iron supplements. Furthermore, those with iron overload disorders should not take iron supplements without first discussing it with their healthcare provider.
For those who are into a gentle supplementation yet very effective for MTHFR, we highly suggest the 21st Century Slow Release Iron Tablets.
Pros
- The high potency formula ensures that you get the iron you need without having to take multiple tablets.
- The gentle formula is easy on your system and won't cause any stomach discomfort.
- The gluten-free formula is safe for those with gluten sensitivities.
Cons
- The tablets are quite large and may be difficult for some people to swallow.
- The unflavored tablets may have a slightly metallic taste.
- The tablets may cause constipation in some people.
We have been relying on the 21st Century Slow Release Iron Tablets for a few weeks now and we have seen a difference in terms of energy. The tablets do not upset the stomach and are easy to swallow and do not stick in the throat. We like the fact that they are gluten-free, and they do not have any added artificial flavors or colors.
The only issue we have come across is that the tablets are very big and can prove to be a challenge for some users to swallow. However, one must note that the unflavored tablets have a slight metallic aftertaste too. Some of them also said that the tablets may lead to constipation though we did not encounter this problem.
In conclusion, 21st Century Slow Release Iron Tablets are a good option for people seeking an iron supplement for MTHFR that is effective but does not cause side effects. Still, I can say that they are cheap, convenient, and have made us more productive all day.
In our view, Thorne Iron Bisglycinate is the best iron supplement for MTHFR because of its high bioavailability and effectiveness regarding fatigue and other manifestations of iron deficiency.
Pros
- Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate
- Helps fight fatigue and other signs of an iron deficiency, which can manifest as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido
- Supports high-performance nutrition programs and is NSF Certified for Sport
Cons
- Some users may experience stomach discomfort if taken on an empty stomach
- May not be suitable for individuals who already have high iron levels
- May not be suitable for individuals who are allergic to any of the ingredients
Thorne Iron Bisglycinate is personally recommended for boosting iron levels as it has not affected our stomach at all. It is easy to chew and swallow, unlike most iron supplements that have a metallic taste when swallowed. We also acknowledge that it is certified for sport and that many professional athletes use it.
In conclusion, Thorne Iron Bisglycinate is a highly bioavailable iron supplement that can help fight fatigue and other symptoms associated with anemia and iron deficiency.
We highly recommend the NOW Iron Supplement if you are in search of a mild and non-constipating iron supplement.
Pros
- This iron supplement is double strength, providing 36 mg of iron per capsule, making it an excellent option for those with iron deficiencies.
- The Ferrochel Iron Bisglycinate used in this supplement has clinically demonstrated superior absorption, making it a highly effective option.
- The supplement is vegan, soy-free, sugar-free, kosher, non-GMO, and halal, making it a great choice for a wide range of dietary needs.
Cons
- Some users may find the capsules too large to swallow comfortably.
- The supplement may cause stomach upset in some users.
- The supplement may not be suitable for those with certain medical conditions, so be sure to consult with your doctor before taking it.
As for the NOW Iron Supplement, we have been taking it for a few weeks now, and we have to admit it works. It has been great to note that our iron strength has been doubled through the use of this formula without experiencing any side effects such as constipation. The capsules are slightly big but swallowing them down the throat is not a problem as they are easily swallowed. In conclusion, we find this to be a great supplement for iron and would recommend it to anyone looking to boost their intake of the mineral.
However, it should be noted that the supplement might not be recommended for everyone, so it is always wise to check with the doctor before taking the supplement. Also, some of the users may suffer from gastrointestinal problems; hence, it is recommended to watch the signs of the body and change the dosage if necessary.
Buying Guide
When selecting the best iron supplement for people with MTHFR, the following factors should be considered.
Form of Iron
Available Iron supplements include ferrous sulfate, ferrous fumarate and ferrous gluconate. Ferrous sulfate is the most frequently used preparation; however, it may lead to side effects such as gastrointestinal discomfort. Ferrous fumarate and ferrous gluconate appear to be better tolerated but are not as well absorbed by the human body. Select the format that you prefer.
Dosage
The amount of iron supplements can be different, which is why it is crucial to use the correct dosing according to the package. But do not take too much as it is also dangerous to your health. The recommended amount should not be exceeded.
Additional Nutrients
Iron-containing preparations may also contain other vitamins, such as vitamin C, which aids in the absorption of iron. One should look for supplements containing these other nutrients.
Quality
When selecting an iron supplement, go for a quality brand to be sure that you're getting the right supplement. It is recommended to choose supplements that go through third-party verification of both purity and potency.
Frequently Asked Questions
Which iron supplements are the most effective for people with MTHFR?
Ferrous bisglycinate or iron bisglycinate chelate is the recommended iron supplement for individuals with MTHFR mutation. These forms of iron are very well absorbed and do not irritate the stomach lining.
What are the signs of MTHFR mutation and how can iron supplements assist?
The symptoms of MTHFR mutation include fatigue, weakness, and difficulty concentrating. These symptoms can be relieved by iron supplements since they enhance the generation of red blood cells that transport oxygen within the body.
Can MTHFR gene mutation cause low iron levels?
Yes, MTHFR gene mutation can result in low levels of iron in the body. This is because the mutation may affect the body’s ability to absorb and transport iron efficiently.
What is the role of MTHF supplements in supporting iron absorption for those with MTHFR mutation?
MTHF supplements can benefit individuals with MTHFR mutation because these supplements contain enzymes that the body needs to metabolize iron. These supplements can also prevent the accumulation of homocysteine, an agent that hinders the absorption of iron.
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