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Top 7 Best Iron Supplements for Hair Loss

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Iron supplements are quite famous for handling the condition of hair loss according to the specialists, particularly in the patients with iron-deficiency anemia. Iron for instance is one of the important minerals that has the ability of transferring oxygen to the bodily tissues including the hair follicles. When the body is deficient in Iron, it affects hair follicles leading to hair breakage because the hair follicles have become brittle.

The choice of the best iron supplement in hair loss must also consider the type of iron that is preferably incorporated into the supplement. There are two types of iron: covered in the following classification: heme iron and non-heme iron. There is absorbed heme iron, found in animal products, and non-heme iron absorbed in the body is much easier. There is also what is referred to as non-heme iron which is derived from plant based foods and is harder to be absorbed by the body.

For the hair loss prevention we invested many hours in researching as well as experimenting with different iron supplements. Some of the most preferred products contain heme iron that is associated with other vitamins and minerals that improve hair growth.

Top 3 Best Iron Supplements for Hair Loss

  1. MegaFood Blood Builder
  2. Ferretts Iron Supplement
  3. Floradix, Iron & Herbs Vegetarian Liquid Supplement

Hair loss can be a frustrating experience for anyone. While there are many factors that can contribute to hair loss, iron deficiency is one of the most common causes. Iron is an essential mineral that helps to transport oxygen throughout the body, including the scalp. Without enough iron, hair follicles can become weak and lead to hair loss. In this article, we have compiled a list of the best iron supplements for hair loss to help you find the right product to support healthy hair growth.


MegaFood Blood Builder

Editor's Choice

MegaFood Blood Builder

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For all the ladies who would like to use an iron supplement to help tide off hair loss, we highly recommend the MegaFood Blood Builder.

Pros

  • Clinically shown to increase iron levels without side effects
  • Formulated with vitamin C and beet root for vital nutrients
  • Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

  • May cause constipation in some individuals
  • Some customers report a slight metallic taste
  • Only contains 30 tablets per container

It must also be noted that many MegaFood Blood Builder premium supplements contain real foods and added nutrients. Thus, the gentle iron tablets did work to raise utilizable iron without ever producing a side effect. Moreover, the features, such as vitamin C, the beet root, folic acid, and vitamin B12 would make for a complete supplement good for the production of healthy red blood cells.

As in the information received from other consumers, constipation and a metallic taste could be noted, although no negative effects were identified in our case. There is only one problem that can be pointed on – the container with the gel contains only 30 tablets, which can be viewed as a downside for the long-term use.

In conclusion, we think that the MegaFood Blood Builder is a rather good quality iron supplement which can be recommended for those who wish to enhance the quality of their hair.


Ferretts Iron Supplement

Ferretts Iron Supplement

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For any one who wishes to take an iron supplement that does not upset the stomach, he or she should consider taking the Ferretts Iron Supplement.

Pros

  • High potency iron supplement with 106 mg elemental iron
  • Gentle on the stomach
  • Suitable for individuals with iron deficiency caused by various conditions

Cons

  • May cause constipation in some individuals
  • May not be suitable for individuals with hemochromatosis or other conditions that cause iron overload
  • Some users have reported receiving powdery-looking tablets

For a few weeks now, we have been using Ferretts Iron Supplement and it has not upset our stomachs. Indeed, due to the fact that the iron supplement we use is a high potency one, we have been able to sustain our energy levels during the day. We acknowledge that it is good for those who have nutritional anemia resulting from a number of factors including obesity surgery, intestinal disorders, and pregnancy. But, we have observed that it occasionally results in constipation among consumers or users of food products.

As for side effects of Ferretts Iron Supplement, they are normally rare due to its gentle formula, however, it should not be used by people with Hemochromatosis or conditions that cause body overload of iron. We also saw that some users have been complaining of receiving powdery like tablets which can be problematic. All in all, if you are in search of a non-irritating iron supplement that is capable of improving your energy status then Ferretts Iron Supplement can be recommended.


Floradix, Iron & Herbs Vegetarian Liquid Supplement

Floradix, Iron & Herbs Vegetarian Liquid Supplement

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Floradix, Iron & Herbs Vegetarian Liquid Supplement is something we can fully endorse for those seeking natural methods of boosting their iron intake.

Pros

  • The liquid form makes it easy to digest and absorb into the body.
  • All-natural fruit juice concentrates enhance the taste.
  • Free of artificial additives or preservatives, non-GMO, vegetarian, kosher, lactose-free, and alcohol-free.

Cons

  • The taste may be too strong for some.
  • The 23 oz bottle is quite large and may be difficult to store.
  • The price may be higher than other iron supplements.

We’ve been taking Floradix, Iron & Herbs Vegetarian Liquid Supplement for a few weeks now and the results in terms of energized feeling is impressive. It can be easily taken and absorbed and it has a pleasant taste through the natural fruit juice concentrates.

Different from other iron supplements available in the market, Floradix does not contain any artificial colour, synthetic preservatives, GMO Ingredients, animal products, milk and wheat, and alcohol. Implying that this is an ideal food type for anyone in need of a natural and healthy way to supplement their iron.

However, it tastes very strong and some people may not be able to take it; the 23 oz bottle is quite big and bulky to store. Also, the price of this supplement may be higher than other brands of iron supplements out in the market.

All in all, based on the content, taste, portability and effectiveness, Floradix, Iron & Herbs Vegetarian Liquid Supplement is a powerful natural iron supplement that we can recommend to anyone.


Nature Made Extra Strength Biotin 2500 mcg

Nature Made Extra Strength Biotin 2500 mcg

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If you seeking for a supplement that can help to promote hair, skin and nails health then Nature Made Extra Strength Biotin 2500 mcg Softgels might be exactly what you are looking for.

Pros

  • Each softgel supports hair health, skin health, and healthy nails for those low in Biotin.
  • This Biotin supplement also supports energy metabolism.
  • These gluten-free Biotin softgels are made from carefully selected ingredients and have no synthetic dyes and no artificial flavors.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product.
  • The size of the product is not mentioned.
  • These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease.

The Nature Made Extra Strength Biotin 2500 mcg Softgels have been useful in our enhancing our hair and nail appearance. The supplement took has not posed any side effects that can be complained of in the course of its usage.

The consumption of these softgels is gentle on our throat; furthermore, they don’t contain any gluten and are made from high-quality ingredients. However, it is necessary to be home in the time of delivery as keeping the product in heat or sunlight affects it and may melt/damage it.

In conclusion, we do consider Nature Made brand to be one of the best and we think that Nature Made Extra Strength Biotin 2500 mcg Softgels can definitely help users improve the condition of their hair, skin and nails.


Iron Plus Topical Patch by PatchAid

Iron Plus Topical Patch by PatchAid

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One of the most straightforward iron supplements which also work well for stomach issues is the Iron Plus Topical Patch by PatchAid.

Pros

  • PatchAid patches are Latex, Lactose, Gluten, and Sugar-Free
  • Free from harmful ingredients
  • Multiple PatchAid patches can be worn at a time

Cons

  • It is recommended to wear PatchAid patches for 8 hours
  • PatchAid patches are functional and easy to use
  • Clear Backing So Every Patch Is Usable

We have been using Iron Plus Topical Patch by PatchAid for a few weeks and can say that it is very convenient to apply. Just apply it on an area that has no or less hair for example shoulder, back or even the hip and you are set. The best thing is that like other iron supplements, you do not have to worry about taking pills and having upset stomachs.

Another thing that we found enjoyable about Iron Plus Topical Patch by PatchAid is the fact that it does not contain latex, lactose, gluten, or sugar. This makes it a good option for persons with allergies or special diets as it meets the required hygiene standards.

The other advantage of using iron plus topical patch by PatchAid is that many patches can be used on the same area at the same time. This can be quite beneficial especially if you suffer from a severe level of anemia or iron-deficiency related problem and would want to supplement your body with more iron.

Which is why it should be mentioned that you have to wear the patches for at least 8 hours at a time. This can be a little uncomfortable if one has a tight schedule because they have to spend sometime to maybe be reminded to put the patch on.

In conclusion, if you are you looking for an easy to use iron supplement which is easy on the tummy, we recommend you to buy Iron Plus Topical Patch by PatchAid.


BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women - Age Defense Bundle

BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women - Age Defense Bundle

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For a vegan iron supplement with other vitamins and minerals plus multi collagen complex for women, you may find the BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women - Age Defense Bundle helpful.

Pros

  • The supplement contains a variety of ingredients that may be beneficial for hair health, including collagen, biotin, and keratin.
  • It's also packed with vitamins and minerals, including vitamin C and hyaluronic acid, which may help support overall health.
  • The iron in this supplement is gentle and may be well-tolerated by those with sensitive stomachs.

Cons

  • Some users may find the price of this supplement to be a bit high compared to other iron supplements on the market.
  • The supplement may not be suitable for those who are allergic to any of the ingredients.
  • While the supplement may be beneficial for hair health, it may not be a complete solution for hair loss.

We recently had a chance to experiment with the BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women – Age Defense Bundle, and the number of nutrients each capsule contains did not cease to amaze us. The supplement consists of a number of vitamins and minerals, as well as other nutrients that may benefit a persons’ health in general, along with the iron that may help prevent hair loss.

What we liked about this supplement is that the iron is not harsh and may not irritate easily the stomach lining of the clients. We also appreciated that the supplement includes collagen, biotin, and keratin as the substances that can also be beneficial for hair.

But here we could only establish that the price of this supplement may be a bit high compared to the other available iron supplements. Also, the supplement contains nutrients that may be good for hair and thus may not work as a solution to baldness. All in all, for a quality iron supplement with additional components then we would suggest the BIOACTIVE LABS Multi Collagen Complex and Vegan Iron Supplements for Women – Age Defense Bundle.


Nature's Truth Easy Iron 28Mg, 90 Count

Nature's Truth Easy Iron 28Mg, 90 Count

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Nature’s Truth Easy Iron 28Mg, 90 Count is certainly recommended for people who are experiencing hair loss, which requires a mild iron supplement.

Pros

  • Gluten Free
  • Gentle on Your Stomach
  • Quick release capsules

Cons

  • May not be suitable for individuals with certain medical conditions
  • May not be as effective for severe iron deficiency
  • May cause minor side effects such as constipation or nausea

Nature’s Truth Easy Iron 28Mg, 90 Count is gluten-free and does not upset the stomach and gives 28mg of iron in each serving. It is the quickly releasing capsules that are easy to swallow with no adverse effects on the stomach making it suitable for sensitive stomachs.

This supplement is also non-GMO friendly and does feature any artificial colors, flavours or sweeteners in it. It also has no soy, dairy, or wheat product content that can cause allergies to some persons in the society.

Thus, there is a possibility that Nature’s Truth Easy Iron 28Mg, 90 Count works for increasing iron levels and Hair Fall problems. It is not as effective with serious anemic iron deficiency might increase and also has mild side effects, such as constipation or nausea.

In conclusion, Nature’s Truth Easy Iron 28Mg, 90 Count is highly recommended for anyone in need of a mildly absorbed iron supplement to treat hair loss.

Buying Guide

When choosing an iron supplement for hair loss, there are several factors to consider. Here are some features to look for when selecting the best product:

Form of Iron

Common iron supplements on the market are ferrous sulfate, ferrous fumarate, and ferrous gluconate among others. Ferrous sulfate is the cheapest, easiest to get and causes stomach upset. Ferrous fumarate and ferrous gluconate are less irritating to the stomach lining and possibly more costly.

Dosage

Regarding the intake of iron-supplements, it is Significant to state that the required dosage for hair loss treatment depends on many factors. One should seek the advice of a doctor in order to establish the correct amount to be taken.

Other Nutrients

These supplements are synergistically used with other nutrients such as vitamin C, B vitamins, and even biotin. Search for products with these other nutrients on them.

Absorption

Iron supplements are not always easily absorbed by the body. Look for products that are formulated for better absorption, such as those that contain heme iron or are chelated.

Frequently Asked Questions

What is the recommended daily dosage of iron for hair loss?

Hair loss is also caused by iron deficiency and the daily dosage of this vitamin also depends on the age, gender and the state of the organism. Nonetheless, according to the guidelines set by the National Institutes of Health, adults are advised to take between 8-18mg of iron daily.

Are there any side effects of taking iron supplements for hair loss?

Though iron can safely be taken, it does not come without side effects, and these include constipation, nausea and stomach upsets. Anyone considering adding something to their diet should first speak with their health care provider first.

Which is better for hair growth: iron or zinc supplements?

Iron and zinc are other vital nutrients that are needed for proper hair growth and they are both found in foods. Zinc is essential for preserving health of hair follicles, and Iron is contributing to the synthesis of hemoglobin, which transfers oxygen to the follicles. Honestly, one should try eating foods that contain both iron and zinc in the recommended proportion or consult a doctor regarding the usage of supplements.

What are the best sources of iron for promoting hair growth?

Sources of iron are red meat, poultry, fish, beans, lentils, tofu, cereals that are fortified with iron, and spinach. Eating these foods is good for hair production and can prevent the absorption of iron.

Can Derma-Iron supplements help with female hair loss caused by iron deficiency?

Derma-Iron supplements contain high amounts of iron in a soluble form easily assimilated by the body. However, before initiating any new supplementation program, it is always advised to seek the advice of a healthcare professional in cases of pregnancy and other complications related to the deficiency of iron.

What are the active ingredients in Derma-Iron supplements and how do they work for hair loss?

The active ingredients in Derma-Iron supplements include iron, vitamin C, and biotin. Iron helps to promote the production of hemoglobin, which carries oxygen to the hair follicles. Vitamin C helps to enhance iron absorption, while biotin is necessary for healthy hair growth. Together, these ingredients work to promote healthy hair growth and prevent iron deficiency.

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