Top 11 Best Lemon Balm Supplements
UpdatedOctober 23, 2024
Lemon balm is a known herb that has been in use for ages to help cure various conditions. Lemon balm supplements are an easy and effortless way to take the herb in your daily diet. In this article, we will be focusing on the best lemon balm supplements that the market has to offer.
When selecting a lemon balm supplement, it is crucial to look at the kind of extract that has been used. The two main categories of lemon balm extracts are water and ethanol-based. Water based extracts are less harsh on the stomach and hence should be used by individuals with sensitive stomachs. Alcohol-based extracts are more concentrated and thus more effective than the water-based ones.
Top 3 Best Lemon Balm Supplements
- Carlyle Melissa Lemon Balm | 200 Capsules
- Nature's Way Premium Herbal Melissa Lemon Balm Leaf
- BULKSUPPLEMENTS.COM Lemon Balm Extract Powder
In this article, we have reviewed and compared different lemon balm supplements based on the findings from our research. Melissa officinalis or commonly known as lemon balm has been used for many years to help in promoting relaxation. It influences the mood, cognitive performance, and quality of sleep in a positive way. In this article, you will find the top lemon balm supplements currently available on Amazon.
Carlyle Melissa Lemon Balm | 200 Capsules
Carlyle Melissa Lemon Balm is our top choice because it is extremely potent and is made from all natural ingredients.
Pros
- Provides high potency of Lemon Balm per quick-release capsule
- Naturally free of gluten, wheat, yeast, milk, lactose, artificial flavor & sweetener, and non-GMO
- Contains a bountiful source of antioxidants
Cons
- May take up to two weeks to see full effects
- Some customers may prefer a different form of supplement delivery
- Not suitable for pregnant or nursing women
Carlyle Melissa Lemon Balm is a potent supplement which offers large dose of Lemon Balm per instant release capsule. Importantly, the supplement has no gluten, wheat, yeast, milk, lactose, artificial flavor & sweetener, and GMO ingredients. It is a rich source of antioxidants that supplement the immune system and keep it in a healthy state.
A potential disadvantage of Carlyle Melissa Lemon Balm is that the results of the supplement may take up to two weeks to become visible. Furthermore, depending on preference, some of the customer may prefer a different form of supplement, perhaps as a liquid or tea. Last but not the least, it is pertinent to mention that this supplement is not recommended for pregnant or nursing mothers.
Nature's Way Premium Herbal Melissa Lemon Balm Leaf
Nature's Way Premium Herbal Melissa Lemon Balm Leaf
If you are interested in a natural sleep aid, we highly recommend buying Nature’s Way Premium Herbal Melissa Lemon Balm Leaf.
Pros
- 500 mg per capsule
- Non-GMO Project Verified
- Bottles made from 97 percent post-consumer recycled plastic
Cons
- May take some time to see results
- Some users may experience drowsiness in the morning
- May not work for everyone
Surprisingly, Nature’s Way Premium Herbal Melissa Lemon Balm Leaf was one of the best at inducing sleep and sustaining it throughout the night. The dosage of 500 mg per capsule was adequate and we were pleased that it is Non-GMO Project Verified. We also liked that the packaging is made from 97% post-consumer recycled plastic.
Though it may take some time before results can be seen we realized that in a few days using them helped us to sleep faster and longer at night. However, some of the users may wake up with drowsiness hence it is advised to take this supplement a few hours to bed time. It is also important to emphasize that it was useful for us but can be useless for others.
BULKSUPPLEMENTS.COM Lemon Balm Extract Powder
BULKSUPPLEMENTS.COM Lemon Balm Extract Powder
We highly recommend the BULKSUPPLEMENTS.COM Lemon Balm Extract Powder for anyone looking for a pure and natural way to support their overall well-being and mood.
Pros
- Get your Antioxidants Fix!: Start off each day right with our easy-to-use Lemon Balm Extract! It’s an effective way to get your daily dose of essential antioxidants into your diet, giving your body the nutrients it needs for optimal wellness!
- Overall Well-Being Support: Add some nutritional boost in your diet with our Lemon Balm Extract powder! With 1/3 tsp, which is 1000mg of this herbal supplement per serving, it’s an easy way to support relaxation, overall wellness, and mood for everyone!
- Vegan, Gluten Free & Dairy Free: Enhance your daily health routine with our natural Lemon Balm Extract powder! Our Lemon Balm herb powder is vegan-friendly, gluten, soy, dairy and added sugar free- perfect for those wanting to lead a healthy lifestyle!
Cons
- May require a gram scale to measure.
- Settling may occur.
- Concentrated extract may have a strong citronella-like taste.
We found that the BULKSUPPLEMENTS.COM Lemon Balm Extract Powder is a great way to get your daily dose of antioxidants and support your overall well-being in a natural and pure way. One of the things we love about this product is that it is vegan, gluten-free, soy-free, and dairy-free, making it perfect for anyone looking to lead a healthy lifestyle.
To use this herbal supplement, simply stir 1/3 tsp into hot or cold beverages like smoothies or juice. We found that it was easy to incorporate into our daily routine and didn't have any noticeable side effects.
New Chapter Mood Support Supplement - Lemon Balm for Mood Support + Sleep Aid + Stress Relief + Non-GMO Ingredients - 30 Count Vegetarian Capsules
New Chapter Mood Support Supplement - Lemon Balm for Mood Support + Sleep Aid + Stress Relief + Non-GMO Ingredients - 30 Count Vegetarian Capsules
New Chapter Mood Support Supplement is an excellent choice for people searching for a non-pharmaceutical method to improve their mood and sleep quality while reducing stress.
Pros
- The formula is 100% vegetarian and Non-GMO Project Verified.
- Lemon Balm acts as an antioxidant, helping to protect cells from oxidative stress caused by free radicals.
- Each capsule is made from 1,465 mg of pure and potent Lemon Balm leaf.
Cons
- Some users may experience mild side effects such as nausea, headache, or dizziness.
- The product may not work for everyone.
- The price may be a bit high for some users.
New Chapter Mood Support Supplement has been tested by us and it has helped in reducing stress and bringing concentration. The Lemon Balm extract is quickly dissolved and ready for absorption, the new capsule is Non-GMO and is sourced sustainably.
Another advantage of this supplement is that it is not hard to consume. Lemon Balm can be taken in one capsule per day, and the full range of active ingredients is included in the capsules due to the supercritical carbon dioxide extraction, which preserves weak plant components and natural oils.
Lemon Balm also has antioxidant effect, which means it helps protect the cells from the oxidative damage done by the free radicals. This can be healthy for the body and the mind as a whole.
If interested in a natural product which can boost your mood, enhance the immune system and can also help in digestion then MaryRuth’s Lemon Balm Supplement is will not let you down.
Pros
- May improve mood and promote relaxation
- May support immune system
- May offer digestive support
Cons
- Limited research on effectiveness
- May not work for everyone
- May not be suitable for those with certain medical conditions
Our experience with MaryRuth’s Lemon Balm Supplement has been good. From the literature review some consumers reported that it had a pleasant taste and was easy to use. It also associated with no negative side effects.
Though there are not many studies proving the benefits of Lemon balm, it may provide a natural remedy for people seeking a boost in mood as well as immunity. It can also be used to aid those that occasionally suffer from gastrointestinal issues.
Oregon's Wild Harvest Lemon Balm Capsules
Oregon's Wild Harvest Lemon Balm Capsules
If you are in search of a natural supplement for relaxation and to manage stress you might want to try out Oregon’s Wild Harvest Lemon Balm Capsules.
Pros
- Made with certified organic lemon balm leaf produced in small batches to retain nutrients and aromatic properties
- Contains 1125 mgs (per serving) of pure lemon balm leaf (Melissa officinalis) that may soothe symptoms of stress and help reduce symptoms of depression
- Gluten-free and dairy-free, contain no wheat, peanuts, soy or corn allergens, and have been product verified Non-GMO by SGS, an independent third-party lab
Cons
- May not work for everyone
- Some users may experience mild side effects such as dizziness or nausea
- The recommended dosage of three capsules per day may be inconvenient for some users
Oregon’s Wild Harvest Lemon Balm Capsules, which we have been taking for a few weeks now, have had small positive effects on our mood and stress. The capsules are easy to swallow and do not have any bitter residuals in the throat. We acknowledge that these are formulated with certified organic lemon balm leaf and with out synthetic additive flavors, colors, binders or substantial.
Still, to avoid any misunderstanding, we would like to stress that these capsules will not necessarily help everyone. Some side effects may include dizzying or nauseating effects, though they are generally mild; the prescribed three capsules a day regimen may not be very flexible for some users. All in all, Oregon’s Wild Harvest Lemon Balm Capsules are worth purchasing if you are in need of all-natural stress relief product.
If you are interested in finding a natural way of promoting calm in your body, we highly suggest that you buy Vimergy USDA Organic Lemon Balm Extract.
Pros
- Contains 175 mg of organic lemon balm extract
- Made with USDA organic lemon balm, organic glycerin, and purified water
- Potent 10:1 water extracted alcohol-free formula
Cons
- Taste may not be appealing to everyone
- Bulb may leak where it meets the lid
- Some may find it difficult to take directly in the mouth
Vimergy USDA Organic Lemon Balm Extract is an ideal product for anyone who seeks a natural remedy for occasional nervousness and jitters. The liquid form of the supplement makes it possible to consume it via placing it directly into the mouth or by diluting it with water, juice or a smoothie.
This product is all natural and does not contain any additives, citric acid, corn or soy and it is flavourless. It does not contain any genetically modified organisms and is completely vegan, as well as kosher and USDA organic.
Among its benefits, it is stated that the product comes with 175mg of organic lemon balm extract that is equal to 1750mg of the herb. It also comes with a strong 10:1 water extracted alcohol free which makes it suitable for consumers who are adverse to alcohol.
However, the taste of the product is questionable, and there have been complaints that the bulb has a flow where it connects to the lid. Furthermore, some may find it hard to swallow it directly in ones mouth.
If you're looking for a natural way to reduce stress and anxiety, HERBAMAMA Lemon Balm Gummies can be an excellent option. With organic lemon balm extract, these gummies can help you find your inner peace and overcome stress.
Pros
- Calming effects: Lemon balm extract is known to soothe the nervous system and encourage calm relaxation, making it easier to unwind and recharge.
- Cognitive performance: HERBAMAMA Lemon Balm Gummies are made from organic, non-GMO lemon balm plant, which enhances cognitive performance. It may also increase focus, alertness, and memory.
- Menstrual cramps relief: Lemon balm extract produces calming effects that have been shown to help with relaxation without tossing and turning all night long. It can reduce digestive discomfort and ease pains brought on by menstrual cramps.
Cons
- Taste: Although the gummies have a great banana flavor, some people may not like the taste.
- Dosage: You should not take more than the advised dosage.
HERBAMAMA Lemon Balm Gummies are a great way to reduce stress and anxiety, enhance cognitive performance, and relieve menstrual cramps. They are made in the USA and follow all essential standards and regulations. If you're looking for a natural way to improve your mood and brain support, you should definitely try HERBAMAMA Lemon Balm Gummies.
For those who need an organic lemon balm supplement, Zazzee has an excellent product: Organic Lemon Balm 10:1 Extract.
Pros
- Outstanding value with 180 capsules per bottle and 3000 mg strength per capsule
- Maximum strength available with each capsule containing 3000 mg strength of Lemon Balm Extract made from a potent, powerful 10:1 extract
- Organic Lemon Balm, all-natural, vegan, and non-GMO
Cons
- May not be suitable for those with allergies to certain ingredients
- Some users may experience mild side effects such as nausea or dizziness
- May not be effective for everyone
From our research, we can recommend Zazzee’s Organic Lemon Balm 10:1 Extract for people who need to take supplements for stress or anxiety relief, to improve sleep, or for relaxation purposes. Organic lemon balm extract is one of the most effective solutions for improving your mental and physical states.
Another positive aspect of this supplement is the fact that it is relatively cheap, and therefore affordable for most people. They have it at 180 capsules per bottle and 3000 mg strength per capsule which makes it way cheaper than other leading brands that have lower dosage, contain less than 180 capsules and do not offer 3000 mg strength dosage.
Moreover, the organic lemon balm that has been incorporated in this supplement is naturally grown, does not contain any animal products, and is not genetically modified. This means you can reap all the great benefits of the lemon balm extract without have to wonder about what else is in each capsule.
However, it should be stated that this supplement is not recommended for people with certain allergies to specific components of it. Some of the consumers may also be affected by some side effects like nausea or dizziness. Also, it requires mentioning that this supplement has helped many people, but it may not produce the same result in every person.
If you are interested in the nervous system support, we highly recommend Herb Pharm Lemon Balm Extract. It is ideal for anyone who wants a liquid supplement but cannot do with alcohol.
Pros
- Easily absorbed liquid engages the senses of taste and smell to help the body recognize & use herbs
- Prepared from the shade-dried herb of Melissa officinalis plants which are Certified Organically grown on herb pharm’s own farm
- Alcohol-free, vegan, Non-GMO, & gluten-free. Herb identity assured via HPTLC fingerprinting and other methods specific to each herb
Cons
- The lemony taste may not be appealing to everyone
- The dropper can be difficult to use accurately
- Some may prefer capsules or tablets for convenience
All in all, we discovered that Herb Pharm Lemon Balm Extract was a perfect supplement to our everyday regimen. It is quite useful and we like the fact that it is made from organic plants that are grown in the company’s farm. It can be easily absorbed in liquid form and we did not observe any adverse effects due to its consumption.
Furthermore, it does not contain alcohol, is vegan, Non-GMO, and gluten-free, which are additional advantages. We also understand that Herb Pharm uses HPTLC fingerprinting and other methods in the identification of each herb.
The only drawback that can be pointed out is that the flavor may seem too lemony to some audience. Further, the dropper may be challenging to use correctly since it can be challenging to calculate the exact amount to be taken. Some patients may also opt for capsules or tablets due to the ease of use.
We strongly suggest getting Life Extension Enhanced Stress Relief due to its supplement for the stress relief mechanism which is lemon balm extract and L-Theanine.
Pros
- Provides calming effects in the brain in ways that have been compared to meditation and massage
- Enhances memory and attention
- Includes compounds that help promote sleep and relaxation
Cons
- Some people may not like the taste
- May not work for everyone
- May cause drowsiness
Life Extension Enhanced Stress Relief is an ideal mix of lemon balm and L-theanine, making it effective in managing with stress. Several clinical research have also demonstrated that lemon balm is effective in regulating stress, mood, and sleep. L-theanine is an amino acid that is found in green tea which is known to have stress relieving capabilities. It promotes a restorative process in the brain that has been described to be similar to calming techniques such as meditation, massage, and many others.
Further, Life Extension Enhanced Stress Relief is procured from the most accepting component possible with the quality that your body needs. They are non-GMO certified and gluten-free plus, every product they prepare comes with a certificate of analysis.
Buying Guide
Here are some key features to look for when choosing the best lemon balm supplement:
Ingredients
The ingredients in the supplement should be clearly listed on the label, and you should be able to recognize them. Look for a supplement that contains pure lemon balm extract, without any fillers or additives. It is also important to check the concentration of the active ingredients to ensure that you are getting an effective dose.
Dosage
The dosage of the supplement is an important factor to consider. Make sure to follow the recommended dosage on the label, and do not exceed it. If you are unsure about the appropriate dosage, consult with your healthcare provider.
Form
Lemon balm supplements are available in various forms, including capsules, tablets, and liquid extracts. Choose a form that is convenient for you to take and fits your lifestyle.
Quality
Look for a supplement that is manufactured by a reputable company and has undergone quality testing. The supplement should be free from contaminants and meet the standards set by regulatory agencies.
Frequently Asked Questions
What is lemon balm supplement good for?
Lemon balm supplement is commonly used to promote relaxation, reduce stress and anxiety, and improve sleep quality. It is also believed to have anti-inflammatory and antioxidant properties.
What is the difference between lemon balm and ashwagandha?
Lemon balm and ashwagandha are both herbal supplements that are used to promote relaxation and reduce stress. However, ashwagandha is also believed to have adaptogenic properties, which means that it can help the body adapt to stress.
What are Lemon balm side effects?
Lemon balm is generally considered safe when taken in recommended doses. However, some people may experience mild side effects such as nausea, vomiting, and abdominal pain. Rarely, lemon balm may cause an allergic reaction.
Is it OK to take lemon balm everyday?
Lemon balm is generally safe for daily use when taken in recommended doses. However, it is always a good idea to consult with a healthcare provider before starting any new supplement.
Who should not drink lemon balm?
Lemon balm is not recommended for pregnant or breastfeeding women, as well as individuals with thyroid problems. It may also interact with certain medications, so it is important to talk to a healthcare provider before taking lemon balm if you are on any medications.
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