Top 11 Best Magnesium Supplements for Athletes
UpdatedOctober 29, 2024
Magnesium is one such mineral that is vital for several functions in the body such as muscle movements, nerve communications, and the generation of energy. People especially athletes need magnesium for their body to perform well and also to recover after an activity. Another way of making sure that one takes enough magnesium is through taking magnesium supplements.
To come up with the best magnesium supplements for athletes, we invested countless hours in researching and experimenting with different products.
Top 3 Best Magnesium Supplements for Athletes
- Luma Nutrition Magnesium Glycinate 1000mg
- Sunergetic Premium Magnesium Citrate Capsules
- Atlantis Nutrition Magnesium Gummies
We all understand the significance of taking care of our bodies as athletes. Unfortunately, it is difficult to meet the daily requirement of magnesium in the diet. This is where supplements can greatly assist. In this article, we have highlighted the top magnesium supplements for athletes that can aid in the achievement of a strong and healthy body.
Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)
Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)
Luma Nutrition's Magnesium Glycinate offers premium quality with 1000mg of absorbable magnesium, ideal for athletes supporting muscle cramps, brain function, and heart health. It assures a risk-free purchase with a refund guarantee, yet its higher price and potential capsule size issues might affect some users. Overall, a top choice for athletes seeking comprehensive support.
We suggest Luma Nutrition Magnesium Glycinate as it is one of the best magnesium supplements for athletes on the market.
Pros
- The formula contains 1000mg of magnesium glycinate, which equals 200mg of highly absorbable magnesium.
- The magnesium pills are perfect for supporting muscle cramps, brain function, heart health, and more.
- The brand offers a full refund or a replacement product if you're not completely satisfied with your purchase.
Cons
- The price point may be higher than some other magnesium supplements on the market.
- Some users may find the capsules difficult to swallow.
- The supplement may take several days or weeks to see noticeable results.
Luma Nutrition Magnesium Glycinate is a high quality magnesium product that is pure and suitable for consumption by athletes. This supplement delivers 1000mg of magnesium glycinate per serving or 200mg of highly bioavailable magnesium. This supplement can be recommended for muscle cramps, brain function, heart health, and many others.
Another benefit of Luma Nutrition Magnesium Glycinate is that the company will guarantee you your money back or a new product if you are not pleased with the product that you have purchased. This makes it a very safe investment for athletes who are seeking a quality magnesium supplement.
However, it may be slightly more expensive than some other forms of magnesium out there in the market. Some users may also have challenges when it comes to the swallowing of the capsules. Moreover, the supplement may require several days or weeks before you start seeing the desired changes.
Sunergetic Premium Magnesium Citrate Capsules
Sunergetic Premium Magnesium Citrate Capsules
If you want to find the magnesium supplement that can promote proper health of your body, Sunergetic Premium Magnesium Citrate Capsules can suit you.
Pros
- Our magnesium supplement contains a 500mg blend of both magnesium oxide and magnesium citrate, which are both important forms of magnesium for your health.
- Magnesium is critical for healthy enzyme function and helps support energy production, cardiovascular health, and healthy bones and muscles.
- Our high-quality magnesium supplement is easy to swallow, convenient, and tasteless.
Cons
- The capsules are a bit large, which might be difficult for some people to swallow.
- Some people might not like the fact that our magnesium supplement contains both magnesium oxide and magnesium citrate.
- The price might be a bit higher than some other magnesium supplements on the market.
For the past several weeks, we have been using Sunergetic Premium Magnesium Citrate Capsules and we have found a lot of improvements in our wellbeing. We have observed that we are active the whole day and are not stressed. We also consider it useful that capsules are easy to swallow and they do not have any taste.
Yet another advantage of this magnesium supplement, which we really liked, is the presence of both magnesium oxide and magnesium citrate. Magnesium oxide is good for bone and muscle support; on the other hand, magnesium citrate is good for the support of the heart. These two forms of magnesium have been integrated together by Sunergetic to form a supplement that might improve your health.
Get the maximum of your ability with Atlantis Nutrition Magnesium Gummies – the market leader for athletes who look for the most effective magnesium supplement. With a supercharged 770 MG of Magnesium Citrate, this is nothing short of a revolutionary mix of gummies.
Pros
- Optimal Absorption: Powered by Magnesium Citrate, known for its superior absorption, ensuring rapid benefits for muscle function and recovery.
- Muscle Support: Enhance endurance and reduce the risk of cramps with the 770 MG dosage, crafted to meet the demanding needs of athletes.
- Convenience in a Gummy: Say goodbye to pills – these delicious gummies make magnesium intake a tasty and hassle-free experience.
Cons
- Limited Flavor Options: While the gummies are effective, the flavor choices are currently limited.
- Not Suitable for Those with Sugar Restrictions: Contains natural sugars, which may not be suitable for individuals with strict sugar restrictions.
From our perspective, Atlantis Nutrition Magnesium Gummies is one of the best we have come across in recent times. The fast integration and muscle scaffolding distinguish it as the perfect supplement for athletes in different fields. These gummies do not contain artificial ingredients and are a clean and straightforward sports supplement.
You can integrate it into your daily schedule; just take the suggested dosage to enable magnesium to be triumphant in your physical activities. Atlantis Nutrition is focused on the quality of the products, and this is reflected by the potency and the purity tests conducted by third parties.
Nutricost Magnesium+ Extra Strength 420mg
Nutricost Magnesium+ Extra Strength 420mg
Boost your performance – and reach new heights – with Nutricost Magnesium+ Extra Strength 420mg. Charged with energy this supplement is a perfect match that meets the standards of athletes.
Pros
- Nutricost Magnesium+ boasts an impressive 420mg dosage, providing athletes with the strength they need to conquer their fitness goals.
- Its advanced formula ensures quick absorption, delivering a swift energy boost and minimizing downtime.
- Bid farewell to muscle cramps. This supplement actively works to prevent and alleviate cramping, allowing you to push your limits without restraint.
Cons
- In some cases, the higher dosage may lead to a mild laxative effect. Adjusting the dosage to personal tolerance levels is recommended.
- Athletes who struggle with swallowing larger capsules may find these a bit challenging. However, the benefits far outweigh this minor inconvenience.
- As with any supplement, individual responses may vary. Results may take time, so consistency is key.
We got firsthand experience of the incredible ability of Nutricost Magnesium+ to enhance athletic performance after using it. Effectiveness of the extra strength dosage was manifested in increased stamina, reduced muscle soreness, and quick muscle recovery after the workout.
Designed for sportsmen, this supplement is gluten-free and has been through rigorous quality tests in terms of purity. Its strength comes to the foreground – it effortlessly becomes a part of your everyday life. For the best result, we suggest that you take one capsule a day.
Nutricost Magnesium+ is not your average magnesium supplement; it goes further to promote nerve conduction, protein synthesis, and cardiovascular health. Upgrade your athletic experience with the top magnesium supplement for athletes – Nutricost Magnesium+ Extra Strength 420mg. Take control of your abilities now and transform your sporting performance to greatness.
When it comes to maximizing athletic performance, we’ve found that Moon Juice Magnesi-Om is a game-changer. This powder supplement is formulated with a blend of magnesium acetyl taurinate, magnesium gluconate, and magnesium citrate, combined with L-theanine, which we’ve discovered enhances relaxation and recovery.
Pros
- Comprehensive Magnesium Blend
- Added L-Theanine
- The refreshing berry flavor makes this supplement enjoyable
Cons
- It is on the pricier side compared to other magnesium supplements
- Some might find the flavor a bit strong.
Moon Juice Magnesi-Om stands out with its blend of magnesium acetyl taurinate, magnesium gluconate, and magnesium citrate. This combination not only supports muscle recovery and reduces cramping but also aids in overall relaxation. The addition of L-theanine enhances our mental clarity and sleep quality, crucial for recovery. The berry flavor is a refreshing touch that makes daily supplementation more pleasant.
After incorporating Moon Juice Magnesi-Om into our routine, we’ve noticed a significant reduction in muscle cramps and improved recovery times. The L-theanine has helped us manage stress and sleep better, making our workouts more effective. Although the price is higher, the benefits we’ve experienced make it a worthwhile investment for serious athletes.
NATURAL STACKS MagTech Magnesium Supplement, Triple Blended 100% Chelated Magnesium (90ct) and Serotonin Brain Food with L-Tryptophan & Rhodiola for Relaxation and Mood Support (60ct)
NATURAL STACKS MagTech Magnesium Supplement, Triple Blended 100% Chelated Magnesium (90ct) and Serotonin Brain Food with L-Tryptophan & Rhodiola for Relaxation and Mood Support (60ct)
For athletes, we suggest that they take Doctor’s BEST High Absorption Magnesium Glycinate Lysinate.
Pros
- Supports bone density and muscle relaxation
- Promotes healthy sleep and helps maintain a normal, regular heartbeat
- Made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability
Cons
- Not suitable for individuals with kidney disease
- Some users may experience stomach upset or diarrhea
- Contains only 100mg of magnesium per tablet
We have used Doctor’s BEST High Absorption Magnesium Glycinate Lysinate ourselves and indeed it is a good supplement to maintain the right levels of magnesium in the body. The magnesium chelated by TRAACS makes it easier and faster to absorb than other magnesium which makes the supplement ideal for athletes.
Each tablet comprises of 100 mg of magnesium which may not be very effective for patients with serious magnesium deficiencies. However, the “not buffered” formula guarantees that it is not combined with less soluble magnesium oxide making it of superior quality and efficiency.
It should be noted that the special supplement is contraindicated in patients with kidney disease as increased consumption of magnesium can harm the kidneys. A few users may also experience some gastrointestinal intolerance such as stomach upsets or diarrhea, especially if they use more than the required dosage.
For athletes aiming at improving their relaxation periods and sleep, we highly recommend the Glow Botanica Magnesium Lotion with Collagen.
Pros
- The lotion has a high concentration of genuine Zechstein magnesium chloride, ensuring 100% body absorption with this transdermal magnesium cream.
- Collagen is added to support skin elasticity and strength for fresher and more resilient skin.
- The topical magnesium cream is gentle and safe for sensitive skin.
Cons
- The scent may not be appealing to everyone.
- The lotion may feel greasy or heavy on the skin.
- The price point may be higher than other magnesium supplements.
The Glow Botanica Magnesium Lotion is a premium magnesium supplement which brings wellbeing and a sense of calmness. The lotion has a mild scent and its texture is velvety to the touch, giving a relaxing sensation. The collagen in the lotion aids in skin elasticity and strength to give the skin a more youthful appearance.
The highest purity of true Zechstein magnesium chloride in a lotion means 100% skin absorption with this magnesium lotion. It is safe to be used on the skin especially on delicate skin areas and therefore can be used by everyone including children. It is also a simple addition to the family’s bedtime routine.
Another good addition to your skincare regimen is the Glow Botanica Magnesium Lotion with good absorption. It is advised to use it on a daily basis for the best results.
If you need a magnesium supplement that is used for sleeping issues and muscle relaxation, Magnum Solace Nighttime Magnesium Cream seems to be a good shot.
Pros
- The cream is super concentrated, containing 250 mg magnesium per tsp (6,000 mg per jar), so you can be sure you're getting a potent dose of magnesium with each application.
- It's formulated with mineral-rich Dead Sea Salts, which have been used for thousands of years for their healing properties.
- Applying the cream consistently before bedtime can help you relax and sleep better, while also soothing sore muscles.
Cons
- The cream may take some time to absorb, so it's best to apply it to your legs or hips where it's easier to rub in.
- Consistent, daily use is key to seeing results, so you'll need to make sure you use it regularly for at least three weeks.
- The unscented formula may not be ideal for those who prefer a scented product.
Anyway, we’ve been using Magnum Solace Nighttime Magnesium Cream for a couple of weeks and we can agree that we do fall asleep faster and wake up less tired. It has a smooth creamy consistency, it gets absorbed into the skin with much ease and it does not cause the skin to become oily.
We appreciate that the cream is very dense, which means that we are sure we get a nice shot of magnesium into our bodies every time we use it. The Dead Sea Salts also enrich the cream with minerals, which is also very helpful and a good addition.
One thing that is worth remembering is the fact that the cream may sometimes require a little while before it is fully absorbed into the skin, especially if the area that was treated is one that tends to sweat frequently such as the arms or the chest. We have realized that it is effective when used for the legs or hips since it's easier to spread on that area.
We highly recommend Mag-Ox 400 for athletes looking for a mineral supplement that can help support their active lifestyle.
Pros
- Mag-Ox 400 is the no.1 pharmacist recommended magnesium supplement used throughout the body for a wide variety of functions.
- Mag-Ox 400 supports over 300 chemical reactions in the body – and is critical in helping convert carbohydrates, protein and fat into energy – helping support the formation and release of energy from cells.
- Mag-Ox 400 delivers the purest form of magnesium, to help you live a longer, healthier life.
Cons
- Mag-Ox 400 may not be suitable for those with allergies to certain ingredients.
- Mag-Ox 400 may have inconsistent and inconclusive scientific evidence regarding its ability to reduce the risk of high blood pressure.
- Mag-Ox 400 may require taking two tablets daily, which may be inconvenient for some users.
We have personally tried Mag-Ox 400 and found it to be effective in improving our overall energy levels and supporting our active lifestyle. We appreciate that it is sugar-free, gluten-free, and does not contain corn, soy, milk, eggs, shellfish, fish, yeast, or animal byproducts. The coated tablets are also easy to swallow.
If you're an athlete looking for a high-quality magnesium supplement, we highly recommend Mag-Ox 400.
Life-Flo Magnesium Lotion - 8 oz (Pack of 5)
Life-Flo Magnesium Lotion - 8 oz (Pack of 5)
If you’re interested in supplementing your skin care with magnesium, this Life-Flo Magnesium Lotion is a perfect addition to your skincare. It may enhance your physical and mental health conditions and also assist with stress relief.
Pros
- Provides a convenient way to incorporate magnesium into your skincare routine
- May soothe sore muscles and relieve muscle cramps
- Promotes a sense of calm and relaxation
Cons
- Strong vanilla scent may not be appealing to everyone
- Texture may feel sticky or greasy
- May not be effective for everyone
We have chosen Life-Flo Magnesium Lotion and have established that it can really help when it comes to our magnesium intake and stress management. The lotion is very convenient to use – one only needs to spread a pea-sized amount of the lotion to the specific part of the body and then rub it in until it is fully absorbed. It can be applied to any part of the body that feels sore, tense or painful like the neck, shoulders, back, and legs.
Overall, the magnesium lotion is one of the best products from Life-Flo in the sense that it allows the absorption of magnesium into the body through the skin. Magnesium is an essential mineral that is needed for many bodily functions such as muscle relaxation, nerve transmission and other metabolic processes. This lotion has been designed to absorb into the skin effectively, and therefore help replenish the body’s magnesium, which can boost your health.
Observed uses of Life-Flo Magnesium Lotion include using it on the skin as massage for muscle soreness, muscle contractions, and relaxation purposes. This product is preferred by those who want to get possible effects of the direct application of magnesium on the skin, particularly for muscle relaxation and calming sensation.
There are a number of disadvantages to be noted, though. It turns out that some people did not like the over powering smell of vanilla and the texture of the lotion was sticky or greasy. Also, though it is useful for the majority, it might not help one get or keep a job.
If you are interested in using a magnesium cream that can relieve muscle tension and improve sleep, then Magnum Solace Nighttime Magnesium Cream can be a good option for you.
Pros
- This magnesium cream is mineral-rich and contains magnesium from Dead Sea salts, which have been known for their healing properties for thousands of years.
- Applying this cream to your legs or hips before bedtime can help you sleep better.
- This magnesium cream is super-concentrated, containing 250 mg of magnesium per tsp (6,000 mg per jar).
Cons
- This cream may not be suitable for people with sensitive skin as it may cause skin irritation.
- The cream feels tacky and greasy when applied, and you need to wash your hands after use.
- The jar size may be small for the price.
We have applied Magnum Solace Nighttime Magnesium Cream for several weeks, and we have found out that this product improves our night sleep and reduces muscle tension. That is why we use the cream on our legs before going to bed, and it is a routine that we have adopted. It is a white cream with a nice smell of chamomile and lavender, which makes us more relaxed.
It is best to apply this cream every day for about three weeks in order to get the best outcomes. The cream is very concentrated and that is why you do not require a lot of it to cover a large area. However, the cream feels tacky and greasy when applied and you must wash your hands after use.
Buying Guide
While selecting the best magnesium supplement for athletes, there are so many things to consider.
Magnesium Type
Some of the magnesium supplement forms include magnesium oxide, magnesium citrate, and magnesium glycinate. Like any tool, each type has its strengths and weaknesses, and you ought to select the one that will work best for your situation.
Dosage
The quantity of magnesium supplements also differ significantly, so it is pertinent to use a product with the right magnesium dosage. Depending on the level of activity, an athlete might require a larger amount of magnesium compared to a less active person.
Additional Ingredients
There are magnesium products that have additives such as vitamin D or calcium which as aids help in the absorption of the magnesium. However, care must be taken to ensure that the supplement used contains the correct ratio of ingredients.
Form
There are different types of magnesium supplements available on the market: capsules, tablets, and powders. All of them have their own pros and cons, which means you should select the one, which will be most comfortable for you.
Frequently Asked Questions
How much magnesium should an athlete take daily?
For an athlete, the ideal amount of magnesium intake on a daily basis should range between 300 to 500mg. However, the exact amount can differ depending on age, sex, weight and activity level of the individual.
Which form of magnesium is best for athletes?
Magnesium glycinate is recommended for athletes as it is highly bioavailable and does not affect the bowel movements.
What type of magnesium is used in sports?
Citrate form of magnesium is popular in sports as it has quick absorption and eases muscle contraction.
Should you take magnesium as an athlete?
Yes, magnesium is important for athletes since it is involved in the proper functioning of muscles and nerves and is also involved in the metabolism of energy.
Which magnesium relaxes muscles?
Magnesium glycinate appears to possess muscle relaxing effects and this makes it suitable for use by athletes who are likely to experience muscle tension or cramps.
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