Top 15 Best Magnesium Supplements for Diabetes
UpdatedOctober 23, 2024
Magnesium is a mineral required by the body and is vital in the management of blood sugar. For diabetics, magnesium supplements are useful in managing the disease because they help in regulating blood sugar levels. In this article, we will explore the best magnesium supplements for diabetes.
After a careful analysis of the many magnesium supplements, we were able to determine which ones work best to help people with diabetes.
Top 3 Best Magnesium Supplements for Diabetes
- Luma Nutrition Magnesium Glycinate 1000mg
- Sunergetic Premium Magnesium Citrate Capsules
- Snap Supplements 3-in-1 Magnesium Complex Supplement
Diabetes is a condition that is known to be quite difficult to handle. It has also been identified that magnesium supplements can help in the management of diabetes and therefore, taking magnesium supplements can be useful. In this article, we have provided a list of the best magnesium supplements for diabetes that will assist you in making a decision and aid in the management of diabetes
Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)
Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)
Luma Nutrition's Magnesium Glycinate 1000mg offers top-quality USA-made capsules, aiding sleep and improving digestion while reducing muscle cramps. With GMP certification and a one-month supply per bottle, it's a standout choice for those prioritizing effective, pure magnesium supplements promoting overall health and wellness. Highly recommended.
Our top pick goes to Luma Nutrition Magnesium Glycinate 1000mg supplement as a good, pure, and efficient magnesium supplement for muscle cramps, brain, and heart health among others.
Pros
- The formula contains 1000mg of magnesium glycinate, which equals 200mg of highly absorbable magnesium.
- The magnesium pills are of premium quality and offer the best magnesium supplements.
- Luma Nutrition is a trusted brand that offers a full refund or a replacement product if you are not completely satisfied with your purchase.
Cons
- Some customers may experience difficulty in swallowing the capsules.
- The supplement may cause mild digestive discomfort in some individuals.
- The price point may be slightly higher than other magnesium supplements in the market.
The Luma Nutrition Magnesium Glycinate a 1000mg supplement is amongst the best magnesium supplement that I can recommend. It is made in the USA and the supplement is produced in facilities compliant with good manufacturing practice. The supplement is in capsule form and a bottle suffices for a month consumption.
This supplement is very convenient to use and we have observed a great improvement in the quality of our sleep as we took this supplement. It also helps in digestion and contributes to the relief of muscle cramps as a bonus of the magnesium supplement.
Sunergetic Premium Magnesium Citrate Capsules
Sunergetic Premium Magnesium Citrate Capsules
If you are in need of a good magnesium supplement that comes in the form of capsules which are easy on the throat and esophagus and come with flexibility then the Sunergetic Premium Magnesium Citrate Capsules should do the trick.
Pros
- Our magnesium citrate supplement contains a 500mg blend of magnesium citrate and oxide, making it a powerful dose of two forms of magnesium in one capsule.
- Magnesium is critical for healthy enzyme function and helps support energy production, healthy bones, muscles, and heart health.
- Our magnesium supplement is manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP), ensuring a high-quality product.
Cons
- Some customers may find the capsules a bit large to swallow.
- The product may cause mild stomach upset in some individuals.
- It may take a few weeks to see the full benefits of the supplement.
We have been using Sunergetic Premium Magnesium Citrate Capsules for several months now and the changes we have witnessed in terms of our energy level and general health are profound. These capsule are very easy to swallow and comes with no bad taste in the mouth after consumption, so they are easy to incorporate in to our busy schedules.
One thing, which we found beneficial of this product, was that the product contains 500mg of magnesium oxide and magnesium citrate that helps in receiving the advantage of two different types of magnesium. We also understand that the product is manufactured in an FDA registered facility, meeting higher standards of Good Manufacturing Practices (GMP).
Even though some customers think the capsules are rather large to swallow, we do not see any problems in this regard. We did however experience occasional mild stomach upsets during the first few days when taking the supplement.
In conclusion, we suggest Sunergetic Premium Magnesium Citrate Capsules for people who consider seeking a potent magnesium supplement that is easy to ingest, portable, and flavorless. It also comes with a 365-day money back guarantee meaning that you can try the product and experience the changes it has on your health.
Snap Supplements 3-in-1 Magnesium Complex Supplement
Snap Supplements 3-in-1 Magnesium Complex Supplement
When we set out to find the best magnesium supplement for diabetes, we discovered Snap Supplements 3-in-1 Magnesium Complex. This formula features magnesium bisglycinate, oxide, and citrate, which together support not only overall health but also crucial functions for blood sugar management.
Pros
- Aids in regulating blood sugar levels.
- Supports cardiovascular health, reducing the risk of complications.
- Promotes muscle relaxation and reduces cramps.
Cons
- Some users may experience gastrointestinal discomfort.
- The time to notice benefits can vary.
Snap Supplements 3-in-1 Magnesium Complex includes 60 capsules, combining magnesium bisglycinate for easy digestion, magnesium oxide for high magnesium content, and magnesium citrate for enhanced absorption. This powerful blend supports insulin sensitivity and helps maintain healthy blood glucose levels, which is essential for those of us managing diabetes. Additionally, magnesium plays a role in reducing inflammation and promoting cardiovascular health, making it an excellent choice for overall wellness.
After incorporating this supplement into our daily routine, we noticed improved energy levels and reduced muscle cramps, which is particularly helpful during workouts. Most importantly, we felt more stable in our blood sugar levels, contributing to better overall diabetes management. Snap Supplements 3-in-1 Magnesium Complex has proven effective, providing the magnesium support we need while positively impacting our health and well-being.
If you are looking for a magnesium supplement that supports overall health while specifically benefiting diabetes management, Force Factor Magnesium Glycinate is worth considering. Magnesium plays a crucial role in blood sugar regulation, and this supplement can help optimize your levels.
Pros
- Magnesium is known to aid in insulin sensitivity and glucose metabolism, which is crucial for diabetes management.
- Unlike other magnesium forms, this glycinate variant is less likely to cause digestive discomfort.
- Suitable for those with dietary restrictions, making it a versatile choice for various lifestyles.
- Each bottle contains 180 capsules, providing a convenient and cost-effective three-month supply.
Cons
- The size of the capsules might be challenging for some people to swallow.
- While effective for many, the impact on blood sugar levels may differ from person to person.
Force Factor Magnesium Glycinate features magnesium glycinate, a form known for its superior absorption and minimal gastrointestinal impact. It supports sleep, muscle relaxation, and mood. Each bottle provides 180 capsules, delivering a three-month supply. Its vegan formulation ensures it meets a variety of dietary needs.
We’ve found that Force Factor Magnesium Glycinate effectively supports restful sleep and muscle relaxation, which indirectly benefits blood sugar management. By improving magnesium levels, it may help enhance insulin sensitivity and glucose control. For individuals with diabetes, this supplement can be a valuable part of a comprehensive health regimen.
Nutricost Magnesium+ Extra Strength 420mg
Nutricost Magnesium+ Extra Strength 420mg
Pros
- With a potent 420mg dosage, Nutricost Magnesium+ ensures optimal absorption, aiding in blood sugar regulation and insulin sensitivity.
- Beyond glycemic control, this supplement promotes cardiovascular health, nerve function, and muscle relaxation, addressing key aspects of diabetes management.
- Nutricost maintains the highest standards. This supplement undergoes rigorous testing, guaranteeing purity, potency, and safety.
Cons
- In some cases, the high dosage may cause a mild laxative effect. Adjusting the dosage or consulting a healthcare professional can mitigate this.
- Results may vary based on individual responses. It's advisable to monitor blood sugar levels closely and consult a healthcare provider for personalized guidance.
Learn how diabetes can be best handled using Nutricost Magnesium+ Extra Strength 420mg. Being clinically tested and developed with a lot of detail, this supplement has no match to it when it comes to the benefits it has on diabetes management.
Since we started using Nutricost Magnesium+ we have seen how effective it is in the management of diabetes. It not only works as a magnesium supplement but provides more benefits enhancing the quality of life to the consumer.
Affordable and easy to use, Nutricost Magnesium+ can be easily incorporated into your daily life. It is not only related to glycemic control but has positive effects on the overall quality of life in patients with diabetes.
For individuals managing diabetes, Vita Guard Magnesium Complex 900mg stands out as a top magnesium supplement. Magnesium plays a crucial role in blood sugar regulation and insulin sensitivity, making this supplement a valuable addition to your diabetes management routine.
Pros
- Supports Blood Sugar Control
- High Absorption
- Non-GMO and Vegan-Friendly
- Comprehensive Health Benefits
Cons
- The 900mg dosage might be too high for some
- It is on the pricier side compared to other magnesium supplements
Vita Guard Magnesium Complex 900mg features a well-rounded formula with 10 different forms of magnesium, including glycinate, citrate, and taurate. This diverse blend ensures high absorption and effectiveness in supporting glucose metabolism and insulin function. Being non-GMO and vegan-friendly, it aligns with various dietary needs without compromising on purity or efficacy.
This supplement significantly aids in maintaining stable blood sugar levels and improving insulin sensitivity. It also contributes to overall health, supporting bone density and muscle function, which can be beneficial for diabetics managing the complications associated with their condition. While the dosage and price may be considerations, the supplement’s comprehensive benefits make it a strong choice for diabetes management.
We've tried many magnesium supplements, but Moon Juice Magnesi-Om stands out as one of the best for those managing diabetes. This powder supplement is formulated with Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, which are known for their high bioavailability and effectiveness in supporting relaxation and muscle function. The addition of L-Theanine enhances its calming effects, making it a great choice for overall well-being.
Pros
- High bioavailability of magnesium forms
- Promotes relaxation and reduces stress
- Berry flavor is pleasant and easy to mix
- Supports muscle function and cardiovascular health
Cons
- Slightly expensive compared to other brands
- May cause mild digestive upset in some individuals
Moon Juice Magnesi-Om is a powdered supplement that combines Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate to support relaxation, muscle function, and cardiovascular health. The addition of L-Theanine provides an extra layer of stress relief. The supplement comes in a berry flavor, making it easy to incorporate into our daily routine. It's also worth noting that it’s gluten-free, vegan, and non-GMO.
We found that Moon Juice Magnesi-Om significantly improved our sleep quality and reduced muscle cramps, which is particularly beneficial for those with diabetes. The powder mixes well with water, and the berry flavor is enjoyable. While the price is on the higher side, the benefits we've experienced make it a worthwhile investment. Overall, it's an excellent supplement for managing stress and supporting overall health in individuals with diabetes.
Get improved health with Atlantis Nutrition Magnesium Gummies – a new tool for diabetes management. These gummies are truly loaded with 770 MG of Magnesium Citrate to allow you to experience the best possible support. Magnesium is an essential trace mineral that plays an important role in regulating glucose and insulin levels in the body.
Pros
- Each gummy delivers 770 MG of Magnesium Citrate, ensuring optimal absorption for maximum effectiveness.
- Magnesium plays a crucial role in insulin function, aiding in the regulation of blood sugar levels, especially beneficial for those with diabetes.
- Atlantis Nutrition Magnesium Gummies transform supplementation into a delightful experience. No more struggling with pills – just savor the goodness.
- With a focus on diabetes, these gummies go beyond magnesium benefits, actively contributing to your overall health and well-being.
Cons
- While delicious, these gummies contain sugar. Individuals closely monitoring their sugar intake should factor this into their dietary plan.
- As with any supplement, check for potential allergens. Some ingredients may not be suitable for individuals with specific allergies.
Since we started adding Atlantis Nutrition Magnesium Gummies into our activities, there has been a commendable change. With higher energy levels, improved blood sugar regulation – these candies are now part of our daily routine with diabetes.
It provides a potent dose of magnesium citrate in the 770 MG Magnesium Citrate blend without the issue of terrible taste. Integrating so well into one’s routines, these gummies are a comfortable way of enhancing the health of a consumer.
In conclusion, Atlantis Nutrition Magnesium Gummies deserves to be acclaimed as the best magnesium supplement for people with diabetes. Rise in wellness, decrease the consequences of diabetes, and celebrate your way to the improved version of yourself with these scrumptious, diabetic-friendly gummies.
Live Conscious Magwell Magnesium Zinc & Vitamin D3
Live Conscious Magwell Magnesium Zinc & Vitamin D3
The Live Conscious Magwell Magnesium Zinc & Vitamin D3 supplement is a perfect product for those who want to support bone, lungs, and heart health.
Pros
- The supplement contains immune-boosting ingredients such as vitamin D3 and zinc.
- It is a type of antioxidant that helps improve heart health and more.
- It provides a 2-month supply for convenient dosages and an easy daily routine.
Cons
- The supplement may cause digestive issues such as diarrhea or upset stomach.
- It may cause allergic reactions in some people.
- The supplement may interact with certain medications.
We have been using Live Conscious Magwell Magnesium Zinc & Vitamin D3 for some time now and it proved useful to our bone health and our breathing. The supplement is quite portable and instrumental in supplementing the body with the requisite nutrients for good health.
The ingredients that have immunity-boosting properties in the supplement have enabled us to heal from sicknesses within the shortest time possible while ensuring that all our cells work as expected. We also feel that our heart health has improved since we began taking the supplement.
But, we have had some side effects which include loose bowel movement and nausea when we first started intake of the supplement. We also learned that some individuals are likely to develop allergies on the supplement. Those on other medicines should seek the advice of a doctor before they use the supplement.
If you're looking for a natural magnesium supplement that can help you improve your muscle function, boost your energy levels, and promote healthy bone density, then Nature's Potent Magnesium Supplements might be the right choice for you.
Pros
- The 500mg magnesium capsules are easy to take and can help you simplify your daily supplementation.
- This vegan, non-GMO magnesium supplement is tailored to align with your ethical and dietary preferences, providing you with the peace of mind you deserve.
- The magnesium oxide and magnesium citrate 500mg tablets provide a potent dose that delivers noticeable results.
Cons
- Some users might experience stomach upset after taking this supplement.
- The product might not be suitable for individuals who are allergic to magnesium.
- The supplement might not be effective for everyone, and some users might not notice any significant changes in their health.
We've been taking Nature's Potent Magnesium Supplements for a few weeks now, and we're impressed with the results. We've noticed an improvement in our muscle function, and we feel more energized throughout the day. The one-a-day approach makes it easy to incorporate this supplement into our daily routine, and we appreciate the fact that it's made in the USA under strict manufacturing standards.
If you're looking for a natural magnesium supplement that can help you improve your overall health and well-being, then Nature's Potent Magnesium Supplements might be worth considering. However, keep in mind that individual results may vary, and it's always best to consult with your doctor before starting any new supplement regimen.
If you’re searching for a slow-release and natural magnesium supplement that caters your nerve, muscular, and cardiovascular systems, then MegaFood Magnesium 300 mg could work for you.
Pros
- Provides three highly absorbable forms of magnesium (magnesium citrate, magnesium malate, and magnesium glycinate)
- Includes spinach for added nutritional benefits
- Suitable for vegetarian diets
Cons
- Only contains 300 mg of magnesium per serving, which might not be enough for some people
- Some users might not like the taste or smell of the capsules
- Might take some time to see noticeable results
In the past few weeks, we’ve been taking MegaFood Magnesium 300 mg, and we’ve concluded that it’s a simple approach to maintaining our magnesium levels. The capsules are small sized and smooth without a bitter aftertaste or any foul smell.
There are certain aspects of this supplement that we appreciate, the first being that it gives three forms of magnesium, all of which are very assimilable. This means that our body will be more efficient when it comes to absorption of the magnesium and this result in good outcomes. We also liked that it contains spinach which gives some extra nutrients to the supplement, as we mentioned above.
We also like the fact that MegaFood Magnesium 300 mg is vegan-friendly since we also encourage our customers to take supplements that are safe for vegetarian consumption. It is always nice to find a supplement that meets our dietary needs and we are happy to have found this one.
Of course, there are a few things that can be considered as some possible shortcomings of this supplement as well. First of all, it provides only 300 mg of magnesium per serving which may not be sufficient at all for some consumers. If you suffer from a severe magnesium deficiency, you might be required to take a higher dosage of magnesium or use a different supplement altogether. Further, some consumers might not like to take the capsules due to their taste or smell.
We suggest that you buy the Best Naturals Magnesium Gluconate because it is a high quality product that is independently tested for potency by a third party laboratory.
Pros
- Most bioavailable form of Magnesium
- 35 mg Elemental Magnesium from 600mg of Magnesium Gluconate
- Manufactured In the USA, a GMP Compliant, FDA Registered Facility
Cons
- May cause diarrhea in some individuals
- Not effective for some people
- May not be suitable for people with certain medical conditions
Best Naturals Magnesium Gluconate is a great supplement for people with diabetes because the gluconate form of magnesium is the most absorbable type. It is also an elite solution that goes through third-party lab testing to screen its efficacy and purity. The supplement contains 600mg of magnesium gluconate, giving the body 35mg of elemental magnesium. It comes from USA and is made in a GMP compliant, FDA registered facility.
As for the cons, some people might develop diarrhoea after consuming it. It also may not be effective for some individuals. Also, it may be dangerous for people with certain conditions and diseases.
Doctor's BEST High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 120 Tablets (Packaging May Vary) Unflavored 120 Count (Pack of 1)
Doctor's BEST High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 120 Tablets (Packaging May Vary) Unflavored 120 Count (Pack of 1)
We highly recommend Doctor's BEST High Absorption Magnesium Glycinate Lysinate for anyone looking for a high-quality magnesium supplement that promotes overall health and wellbeing.
Pros
- Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.
- Made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.
- Not buffered formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorb-able magnesium oxide, ensuring best quality and effectiveness.
Cons
- May cause muscle spasm.
- Some consumers reported experiencing side effects.
- Some consumers have to take 4 tablets daily with food.
We've been using Doctor's BEST High Absorption Magnesium Glycinate Lysinate for several months now, and we've noticed a significant improvement in our overall health and wellbeing. Our sleep has improved, and we've experienced fewer muscle cramps and spasms.
Doctor's Best High Absorption Magnesium Glycinate Lysinate is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. This ensures easier and faster absorption of magnesium, and helps combat magnesium deficiency.
As many as 75% of Americans are deficient in magnesium, and Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion. It is also vegan, Non-GMO, Gluten-Free and Soy-Free, making it a clean and reliable supplement for your well-being.
Why Not Natural Magnesium Complex Supplement
Why Not Natural Magnesium Complex Supplement
If you are interested in purchasing a magnesium supplement that is easy on the stomach and efficient in producing relaxing effects, enhancing sleep and wellness, as well as stabilizing the body and brain function, then Why Not Natural Magnesium Complex Supplement may be for you.
Pros
- Contains four bioavailable chelated forms of magnesium for optimal absorption and effectiveness
- Supports heart health and blood flow with magnesium taurate and glycinate
- Transparent labeling of exact magnesium dosages for each form
Cons
- Capsules may be too large for some individuals
- May require taking multiple capsules daily to achieve desired benefits
- Some individuals may experience mild gastrointestinal discomfort initially
Recently, we used Why Not Natural Magnesium Complex Supplement, and the results were astounding; It’s a sleep aid that allows the body to relax and get adequate rest. The supplement includes magnesium glycinate and malate which help in the lesser occurrence of fatigue symptoms and cramping and magnesium orotate to support mood and healthy digestion.
The major difference between this supplement and others is the magnesium is chelated in 4 forms namely magnesium orotate, magnesium glycinate, magnesium taurate, and magnesium malate. Due to this it can be more effective as the body is able to more easily get to work with the magnesium and in turn see the positive effects.
We also like the fact that the supplement contains no filler such as magnesium stearate, rice flour and is all natural magnesium. The dosages are declared on the label, therefore, it is easy to determine the amount of magnesium in each form.
This potassium magnesium supplement might just be what you need if you’re looking for a product that has a number of benefits as well as helps improve sleep quality.
Pros
- Combines magnesium and potassium in the form of aspartate, along with essential vitamins such as zinc
- Helps maintain water balance and regulate blood pressure, muscle contractions, nerve impulses, and digestion
- Contains high-quality zinc citrate, known for its immune-supportive properties
Cons
- Capsules are slightly larger than a standard capsule
- Two capsules only supply 37% of magnesium, 45% of potassium, and 17.5% of zinc
- Not really super concentrated
We had been using magnesium and zinc for quite some time now, but the inclusion of potassium was an extra feature. In our research about these supplements we discovered that the body required them for the proper balance. The VPKIN Potassium Magnesium Supplement comes in a vegan capsule which ensures that all the vitamin ingredients in capsule form are easily available to the body.
It was reassuring to find out that the supplement contains only the highest quality ingredients, is NON-GMO, plant derived, and is also gluten-free. These minerals are added from bananas and oranges to ensure you get the preferred taste and the types of minerals required with no restrictions.
Another thing that we found appealing about this supplement is that magnesium is responsible for sleep quality, and the cause of poor sleep quality is the lack of magnesium. Magnesium also has benefits in strengthening the nervous system and improving sleep quality and enabling the relaxation of the body and mind.
That being said, the capsules are slightly larger than standard capsule and two capsules provide only 37% of Mg, 45% of K, and 17.5% of zinc. If you are in search of a supplement that is highly concentrated, then this is not the best for you.
Buying Guide
While searching for the best chelated magnesium for diabetics, it is essential to take the following factors into consideration.
Form
There are different types of magnesium preparations available in the market in the form of tablets, capsules, powder and liquid. All forms are beneficial but have different strengths and weaknesses. For instance, tablets and capsules are easy to administer and also easy to pack; powders and liquids are more preferable for patients who have issues with swallowing pills.
Dosage
The daily requirements of magnesium depend on certain factors such as age and sex of the individual. It would also be advisable to go for a supplement that gives the correct measure according to what ones body requires. It is always advisable to consult your doctor before switching to a new supplement.
Type of Magnesium
It is however important to note that there are many forms of magnesium each of which possesses distinctive characteristics and uses. There are various forms of magnesium supplements, but some of the most popular types are magnesium oxide, magnesium citrate, and magnesium glycinate. It is thus important to make sure that you get a supplement containing the type of magnesium that is most suitable for your circumstances.
Quality
Picking the right magnesium supplement should mean going for a reputable brand that offers quality products. Be sure to choose supplements that were tested by a third party for purity and efficacy and that are well-regarded by consumers.
Price
The price of magnesium supplements can also differ significantly, depending on potency, form, dosage, and type. It is necessary to be selective with a supplement that is affordable but at the same time, it should be pointed out that cheap supplements may not be of good quality.
With these considerations in mind, you can get the right magnesium supplement and help in the management of your diabetes symptoms.
Frequently Asked Questions
What are the benefits of taking magnesium supplements for people with diabetes?
Magnesium supplements can help improve insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetic complications such as neuropathy, retinopathy, and nephropathy.
Which type of magnesium supplement is most effective for managing diabetes?
Magnesium glycinate and magnesium citrate are the most effective types of magnesium supplements for managing diabetes.
Can magnesium supplements help improve insulin sensitivity in people with diabetes?
Yes, magnesium supplements can help improve insulin sensitivity in people with diabetes by enhancing glucose uptake and utilization.
What are the potential risks and side effects of taking magnesium supplements for diabetes?
The potential risks and side effects of taking magnesium supplements for diabetes include diarrhea, nausea, vomiting, abdominal cramps, and dehydration.
Are there any interactions between magnesium supplements and diabetes medications?
Yes, magnesium supplements can interact with diabetes medications such as insulin, metformin, and sulfonylureas, and may affect their efficacy and safety.
How does magnesium supplementation affect blood sugar levels in people with diabetes?
Magnesium supplementation can help lower blood sugar levels in people with diabetes by improving insulin sensitivity, enhancing glucose uptake and utilization, and reducing oxidative stress and inflammation.
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