Top 15 Best Magnesium Supplements for Elderly
UpdatedOctober 24, 2024
Magnesium is an essential element and it has many functions in the human body; it is involved in muscle and nerve movements, regulation of blood sugar levels and blood pressure. However, as we grow older, our bodies are likely to absorb less magnesium, and this will lead to deficiencies and the associated health complications. That is why people of advanced age like the elderly are turning to magnesium supplements.
Top 3 Best Magnesium Supplements for Elderly
- Luma Nutrition Magnesium Glycinate 1000mg
- Sunergetic Premium Magnesium Citrate Capsules
- Nutricost Magnesium+ Extra Strength 420mg
In our elderly years, the human body needs specific nutrients in order to function properly and maintain health. Sadly, most senior citizens may not be acquiring sufficient magnesium from their daily meals. That is where magnesium supplements are useful. In this article, we have provided a list of the best magnesium supplements that can be taken by elderly people to ensure that they are healthy and safe.
Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)
Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)
Luma Nutrition's Magnesium Glycinate 1000mg has notably improved our sleep and mood. Though the capsules are large, their USA-made quality and refund policy stand out. Great for effective, affordable magnesium—but may not suit those uncomfortable with bigger pills.
If you are in the market for a reputable and potent magnesium supplement, then the Luma Nutrition Magnesium Glycinate 1000mg will prove invaluable.
Pros
- The 1000mg of magnesium glycinate in each capsule is highly absorbable and effective in supporting muscle cramps, brain function, and heart health.
- Luma Nutrition is a trusted brand that offers a full refund or replacement product if you're not completely satisfied with your purchase.
- The 30 day supply of 60 capsules provides excellent value for money.
Cons
- The capsules are quite large, which may be difficult for some people to swallow.
- Some customers have reported that the product did not work for them.
- The product may not be suitable for vegans or vegetarians.
In the course of the few weeks that we have been using Luma Nutrition Magnesium Glycinate 1000mg, we have seen a positive change in the way we sleep as well as our disposition. The capsules come with water but they are relatively large and may be a little hard for persons who have difficulty swallowing pills.
It is produced in the USA and the product is manufactured in facilities that are GMP approved, which can only be a plus for us, in terms of quality. Luma Nutrition has shown that if a customer is not fully satisfied with the product, they can return it for a full refund or a different product which is encouraging.
Sunergetic Premium Magnesium Citrate Capsules
Sunergetic Premium Magnesium Citrate Capsules
We highly recommend the Sunergetic Premium Magnesium Citrate Capsules as they are a high-quality, convenient, and tasteless magnesium supplement that is easy to swallow.
Pros
- The 500mg blend of both magnesium oxide and magnesium citrate provides a powerful dose of both forms of magnesium in one capsule, making it an effective supplement for supporting energy production and cardiovascular health.
- The magnesium oxide and citrate blend also helps support healthy bones and muscles.
- The supplement is manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP), ensuring high quality and safety.
Cons
- Some users may find the capsule size too large to swallow comfortably.
- The supplement may not be suitable for those with kidney problems or taking certain medications.
- The price may be slightly higher compared to other magnesium supplements on the market.
Overall, the Sunergetic Premium Magnesium Citrate Capsules are a great choice for anyone looking to add more magnesium to their diet or support their overall wellness. The 365-day satisfaction guarantee and commitment to quality make it a reliable choice for those seeking a high-quality magnesium supplement.
Nutricost Magnesium+ Extra Strength 420mg
Nutricost Magnesium+ Extra Strength 420mg
If you are interested on the perfect magnesium supplement that is made specifically for the elderly, then Nutricost Magnesium+ Extra Strength 420mg is a perfect choice. Improve your overall health and wellness with this fine-tuned blend of magnesium oxide and magnesium citrate for optimal effect.
Pros
- With a robust 420mg dosage, this supplement ensures seniors receive the full spectrum of benefits, from bolstering heart health to fortifying muscles and bones.
- The combination of magnesium oxide and citrate guarantees swift absorption, offering prompt relief from muscle cramps and fostering overall relaxation.
- Nutricost Magnesium+ plays a pivotal role in cardiovascular health, contributing to a robust heart and supporting a more active lifestyle in the golden years.
- Prioritizing purity, Nutricost subjects its supplement to rigorous testing, ensuring it is free from contaminants and safe for seniors with diverse health needs.
Cons
- The high potency may lead to a mild laxative effect in some users. Adjusting the dosage or seeking advice from a healthcare professional can mitigate this.
- Seniors with difficulty swallowing may find the capsule size challenging. Consider alternative consumption methods, such as breaking it open and mixing the contents with food or beverages.
- As with any supplement, individual responses may vary. Consistent use is crucial to experiencing the full range of benefits Nutricost Magnesium+ offers.
Since incorporating Nutricost Magnesium+ into our lifestyles, we have experienced boosted vitality, better sleeping patterns, and decreased muscle soreness. In terms of dietary needs, this supplement is versatility, as it is gluten-free, and can be used by vegetarians.
Experience the new age of upbeat living with Nutricost Magnesium+. It should be incorporated into the routine as easily as possible to harness the full range of health advantages. Take good care of your body and enjoy the liberty of having a healthy and sound body.
For elderly individuals seeking a reliable magnesium supplement, Force Factor Magnesium Glycinate offers notable benefits in managing sleep, muscle relaxation, and mood.
Pros
- Magnesium glycinate is easily absorbed by the body, enhancing its effectiveness.
- Reduces the likelihood of gastrointestinal discomfort, making it suitable for sensitive digestive systems.
- Suitable for those with dietary restrictions or allergies.
- A 3-month supply of 180 capsules reduces the need for frequent reordering.
Cons
- May be difficult for some elderly individuals to swallow.
- Despite being gentle on the stomach, a small number of users might still experience mild gastrointestinal upset.
Force Factor Magnesium Glycinate is formulated to enhance sleep quality, which is particularly beneficial for seniors who often experience sleep disturbances. The magnesium glycinate in this supplement supports muscle relaxation, addressing common issues like muscle cramps and tension in older adults. The supplement’s gentle nature on the stomach is ideal for elderly individuals who may have sensitive digestive systems. The vegan and allergen-free aspects ensure it fits various dietary needs.
Force Factor Magnesium Glycinate has demonstrated effectiveness in improving sleep quality, which is critical for elderly individuals struggling with insomnia or disrupted sleep patterns. It also aids in muscle relaxation, helping alleviate stiffness and discomfort commonly experienced with age. Additionally, it has had a positive impact on mood, contributing to overall well-being.
Revive yourself with Atlantis Nutrition Magnesium Gummies, an innovative solution to senior care. With 770MG of Magnesium Citrate, these gummies set a new bar in magnesium supplements on the market. Made with finesse, they assist in bone, muscle and heart health.
Pros
- Packed with 770 MG of Magnesium Citrate, these gummies deliver a potent dose to meet the unique needs of seniors.
- These gummies offer a tasty and convenient way to supplement magnesium, making it enjoyable to prioritize your health.
- Atlantis Nutrition Magnesium Gummies go beyond bone health, aiding in muscle function and supporting a healthy heart.
Cons
- Due to high demand, these gummies may experience periodic shortages.
- While delicious, these gummies contain gelatin, making them unsuitable for those following a vegan lifestyle.
After using Atlantis Nutrition Magnesium Gummies for ourselves, we have observed an improvement in energy levels, better sleep and a marked increase in vitality. The gummy shape guarantees that you take the supplements regularly and the delicious taste makes it a pleasure to take magnesium products.
These gummies have been prepared with such accuracy and diligence which is the hallmark of Atlantis Nutrition. Approved by third-party for purity and potency, they easily qualify as the best magnesium supplement for the elderly.
In conclusion, Atlantis Nutrition Magnesium Gummies bring a novel approach to the senior magnesium supplement market by providing an enjoyable, effective, and all-encompassing product for seniors. Improve your health with every delicious taste.
Moon Juice Magnesi-Om stands out as one of the best magnesium supplements for the elderly, offering a blend of three bioavailable forms of magnesium: Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate. This supplement is designed to support relaxation, brain health, and sleep quality, essential for aging adults.
Pros
- Contains three forms of magnesium for optimal absorption.
- Includes L-Theanine, enhancing calming effects.
- Berry flavor makes it pleasant to consume.
- Supports sleep, relaxation, and cognitive function.
Cons
- Some might find the berry flavor slightly strong.
- Refill pack may not include a scoop.
Moon Juice Magnesi-Om contains Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, which are known for their superior absorption and efficacy in supporting muscle relaxation, nerve function, and sleep. The addition of L-Theanine enhances the calming effects, making it ideal for elderly individuals who struggle with sleep disturbances or stress. The berry flavor adds a pleasant taste, encouraging regular use. The refill pack is eco-friendly but might not come with a scoop.
Moon Juice Magnesi-Om delivers noticeable improvements in sleep quality and relaxation within a week of regular use. The powder dissolves easily in water, and the flavor is enjoyable, though it might be slightly intense for some. The combination of magnesium types works effectively, offering a comprehensive approach to supporting the nervous system, muscle function, and overall well-being. This supplement is a strong choice for elderly individuals seeking to enhance their magnesium intake with added relaxation benefits.
Future Kind Vegan Chelated Magnesium Supplement
Future Kind Vegan Chelated Magnesium Supplement
If you’re looking for a highly effective magnesium supplement for elderly health, Future Kind Vegan Chelated Magnesium Supplement (30 ct) is a top choice.
Pros
- Highly bioavailable and potent
- Vegan, plant-derived formula
- Supports muscle recovery and function
- Improves sleep and energy levels
Cons
- Only 30 capsules per bottle
- Results may vary for some individuals
This supplement is packed with plant-derived, chelated magnesium, which ensures enhanced absorption without the digestive discomfort often associated with magnesium supplements. The formula is vegan and allergen-free, making it accessible to a wide range of dietary needs. Each capsule targets sleep quality, muscle recovery, and energy levels—crucial areas of concern for the elderly.
After using this supplement, we noticed improvements in sleep patterns within a few days. Energy levels were gradually more stable, and muscle cramps became less frequent. The chelated magnesium is gentle on the stomach, making it a great option for seniors with sensitive digestion. Although the 30-capsule bottle lasts a month, the benefits seem to grow over time with consistent use.
For anyone who is interested in taking a magnesium supplement to boost their health and well-being, Nature’s Potent Magnesium Supplements could be the right choice.
Pros
- These supplements can help support muscle function and boost energy levels.
- With 60 easy-to-take tablets, you have a full two-month supply.
- These magnesium capsules are vegan, non-GMO, and made in the USA.
Cons
- Some people might experience stomach upset when taking these supplements.
- The capsules might be too large for some people to swallow.
- These supplements might not be the best option for people who are looking for a magnesium supplement with a higher dosage.
We have been using Nature’s Potent Magnesium Supplements for some time now and we have realized that we have improved in our health status. These supplements are convenient to use and we like the fact that the supplements are vegan and non-GMO. We have also realized that we have increased our energy levels when we take them and this has been very helpful especially in our day to day activities.
However, one needs to be adamant of the fact that some people may develop some stomach upsets when using these supplements. Personally we have not encountered this, but it is something one should be cautious of when travelling with a weak stomach. Also, the capsules may be large which may be uncomfortable for some people to swallow; this is another disadvantage.
Nature Made Magnesium Complex with Vitamin D and Zinc Supplements
Nature Made Magnesium Complex with Vitamin D and Zinc Supplements
For elderly people, who would like to take magnesium to improve muscle relaxation, heart and nerve health, as well as bone health, Nature Made Magnesium Complex with Vitamin D3 and Zinc supplements are highly advisable.
Pros
- Contains a 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate to help relax the body
- Includes Highly Bioavailable Magnesium Citrate and Magnesium Glycinate
- Contains Vitamin D3 and Zinc to support a healthy immune system
Cons
- May take some time to see results
- May cause mild digestive discomfort in some individuals
- Some users may find the capsules difficult to swallow
Nature Made Magnesium Complex with Vitamin D3 and Zinc supplements is one of the leading magnesium supplements that contain 4 types of magnesium – Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, Magnesium Malate for muscle relaxation. These capsules also have Vitamin D3 and Zinc to help with the enhancement of healthy immune system.
The supplement is gluten-free, it does not contain any artificial flavors, and it does not contain any added color. The adults ought to consume the capsules in the amounts of two capsules per day and with water and meals.
According to our research and understanding, Nature Made Magnesium Complex with Vitamin D3 and Zinc supplements are safe and effective for muscle relaxation, heart health, nerve health, and bone health. It is good for senior citizens, who need a healthy way to stay active and in good condition.
Looking for a magnesium supplement that is very easily absorbed by the body and can help with health of the brain, bones, and energy then JINGYAT Triple Calm Magnesium Liquid is the perfect supplement for you.
Pros
- The liquid form of magnesium makes it easy to absorb and consume.
- The blend of magnesium supports brain health, bone formation, and energy.
- Added with ashwagandha, an herb renowned for its stress-reducing properties.
Cons
- The grape flavor might not be appealing to everyone.
- The price point might be higher than other magnesium supplements.
- The bottle size might be too small for some people.
Ever since we began using the JINGYAT Triple Calm Magnesium Liquid for the past few weeks, it has been a prominent supplement to our diet. The fact that the magnesium is in liquid form makes it easy for the body to take in and digest and the combination of the magnesium helps with the health of one’s brain, the formation of bones, and energy. We also like traces of ashwagandha it is blended with, an herb credited with a function of lowering stress.
The only drawback, which has been observed by other clients as well, is that some people might find the grape flavor rather uninviting. Still, it is sugar-free, vegan, gluten-free, and non-GMO, so it will be suitable for customers with delicate diets. Other factor that may be of concern is on the price, this might be relatively expensive compared to other magnesium supplements. Lastly, there is the issue of bottle size that might be considered small to some, seeing that each bottle holds 2 fl.oz for the quantity needed for 30 days.
If you are an elder looking for a high quality magnesium supplement, then we highly suggest the Terranics Magnesium Complex.
Pros
- Crafted in the USA with the most stringent standards
- Unadulterated formula with superior ingredients
- Enhances muscle relaxation and promotes overall relaxation
Cons
- May cause mild stomach upset in some individuals
- Large capsules may be difficult to swallow for some people
- May take several weeks to notice significant effects
The Terranics Magnesium Complex does not contain any artificial ingredients, synthetic additives, or genetically modified ingredients which was appealing to us. This vegetarian formula is very carefully developed, does not contain soy, dairy, and gluten, and has avoided adding egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean or wheat.
The magnesium complex in specifically developed to provide sporadic stress relief and relaxation benefits. It also has been scientifically proved to help enhance mood, promote relaxation and strengthen muscles and bones as well. The range of premium magnesium forms, such as Magnesium Glycinate, Citrate, Malate, Aspartate, and Gluconate, is created with maximum bioavailability in mind.
We understand that Terranics has an utmost reverence for Mother Nature and they never even dare to alter what is supposed to be natural. That is why all of their ingredients are fresh and pure. Terranics is about giving everyone a world of nutrition free from man interferences and the company aims to leave behind the least impact on the environment.
Life Extension Extend-release Magnesium – Prolonged Cardiovascular & Bone Health Support – Gluten-free – Non-GMO – Vegetarian – 60 Vegetarian Capsules Unflavored 60 Count (Pack of 1)
Life Extension Extend-release Magnesium – Prolonged Cardiovascular & Bone Health Support – Gluten-free – Non-GMO – Vegetarian – 60 Vegetarian Capsules Unflavored 60 Count (Pack of 1)
We recommend Life Extension Extend-release Magnesium for elderly individuals looking to improve their cardiovascular and bone health.
Pros
- This supplement is formulated with magnesium oxide for extended release and magnesium citrate for immediate absorption, providing more consistent results.
- Magnesium is essential for supporting heart and bone health, promoting energy metabolism, brain performance, and more.
- Life Extension Extend-release Magnesium helps relax the smooth muscles within your blood vessels, encouraging healthy blood flow. It also helps maintain already-healthy blood pressure and promotes a healthy inflammatory response, and encourages healthy endothelial function.
Cons
- Some customers may find the price point to be higher than other magnesium supplements.
- The capsules may be difficult to swallow for some individuals.
- Some customers may experience mild gastrointestinal discomfort when taking this supplement.
Life Extension Extend-release Magnesium is a top-rated magnesium supplement for a reason. We found that it was easy to incorporate into our daily routine and provided noticeable benefits for our cardiovascular and bone health. The combination of magnesium oxide and magnesium citrate is a unique approach that provides both immediate and prolonged uptake, giving us more consistent results. We appreciated that the product is certified non-GMO and gluten-free and sourced using only the finest raw ingredients.
If you're looking for a high-quality magnesium supplement that provides excellent cardiovascular and bone health support, we highly recommend Life Extension Extend-release Magnesium.
As for the complete magnesium blend supplement for elderly people, we do suggest using Biolor Magnesium Complex Supplement.
Pros
- The supplement contains a blend of 5 unique types of magnesium supplements for max absorption, including magnesium bisglycinate.
- Each capsule of the magnesium complex contains 225mg of the purest forms of 5 different types of magnesium for max absorption.
- Biolor Mag Blend is a full spectrum magnesium supplement, containing magnesium glycinate malate citrate, taurate, and l threonate.
Cons
- The supplement may cause some mild gastrointestinal discomfort.
- Some users may find the capsules too large to swallow.
- The price point may be higher than other magnesium supplements on the market.
The Biolor Magnesium Complex Supplement is made from magnesium citrate, magnesium acetyl taurate, magnesium l-threonate, magnesium glycinate, and magnesium malate. This unique feature make it among the best magnesium supplement for the elderly in the market.
It is safe and effective, and has 225 mg of the finest forms of 5 kinds of magnesium that are rapidly absorbed including magnesium bisglycinate. This makes it a full spectrum magnesium supplement since it contains magnesium glycinate malate citrate, taurate, and l threonate.
It has proved helpful to us in maintaining a calm attitude during the day and also providing us better quality sleep during the night. However, some of the users may notice minimal side effects such as nausea or may complain that the capsules are too big to ingest. Also, it may be more costly compared to other magnesium supplements available for purchase in the market
If you are seeking quality magnesium supplement you should consider Horbäach Chelated Magnesium.
Pros
- Convenient form of Magnesium, an essential mineral needed in the body
- High absorption of 400 mg per serving of Magnesium as Magnesium Bisglycinate and Magnesium Oxide
- Expertly crafted professional formula backed by a commitment to purity and potency
Cons
- Some users may experience mild gastrointestinal discomfort
- Capsules may be too large for some individuals to swallow
- May not be suitable for individuals with kidney disease or on certain medications
In the last few weeks, we have been taking Horbäach Chelated Magnesium and the change is quite impressive in our health status. The capsules are small which make them easy to swallow and do not have any taste. We understand that this supplement has no gluten, wheat, yeast, milk, lactose, soy, artificial colors, flavor, preservative, and GMO.
Moreover, this supplement is expertly blended and laboratory tested for the highest quality that we prefer to take. We also strongly value the 100% satisfaction guarantee provided by Horbäach.
Natrol High Absorption Magnesium Chew Tablets
Natrol High Absorption Magnesium Chew Tablets
Natrol High Absorption Magnesium Chew Tablets are highly recommended for elderly person who wants to have an easy and delicious way of taking their magnesium supplements.
Pros
- These chewable tablets have a natural cranberry apple flavor that is enjoyable to consume.
- They are easy to chew and swallow, making them a great option for individuals who have difficulty swallowing pills.
- The tablets are formulated to support heart, nerve, muscle, bone, and cardiovascular health, as well as a healthy nervous system.
Cons
- Some users may find the tablets to be a little sour and bitter, but this is a matter of personal taste.
- The tablets may not be suitable for individuals who are looking for a magnesium supplement in powder or liquid form.
- The tablets may not be suitable for individuals who are looking for a magnesium supplement that is free of artificial colors, flavors, or preservatives.
In our case, we got to discover that Natrol High Absorption Magnesium Chew Tablets are one of the most appropriate products that we need for improving our magnesium levels. The tablets can be chewed and swallowed and the taste of cranberry apple was natural and quite palatable. We also consider it valuable that the tablets are designed to address heart, nerve, muscle, bone, and cardiovascular health as well as a healthy nervous system.
Regarding negative aspects, one might point out that some consumers complained on finding the taste a little on the sour and bitter side, but we did not observe this to be a real problem. Also, the tablets may not be ideal for people who are looking for a powdered or liquid form of magnesium supplement or those who have a preference for supplements that do not contain any artificial colors, flavors, or preservatives.
Buying Guide
When choosing the best magnesium supplement for elderly, there are several features to consider. Here are some important factors to keep in mind:
Form of Magnesium
Some different types of magnesium used in supplements is magnesium oxide, magnesium citrate, magnesium glycinate and magnesium threonate. Its dosage, usage, and effects are completely different for each form, and thus, one should select the proper form.
Dosage
The quantity of magnesium that may be ingested can be significantly different, which makes it necessary to select the right product to meet your needs. Special attention also needs to be paid to adhering to the correct dosage as stated in the prescriptions.
Quality
Magnesium supplement selection requires focus on ingredients quality and manufacturer credibility to select the best supplement. Choose items that were analyzed by other companies or institutions for their quality and the absence of unwanted substances.
Other Ingredients
There are some magnesium supplements that may include other substances, including vitamins or minerals that may help support ones health. Thus, it is relevant to pay attention to the label in order to be sure that only healthy components are included in the product.
Price
The cost of magnesium supplements may also be different and therefore it is important to look for a supplement that is within your reach. Nonetheless, one needs to be aware that the cheapest product is not necessarily the most effective, as it may contain inferior components or deliver less magnesium per serving.
Frequently Asked Questions
What is the best form of magnesium supplement for seniors?
The best form of magnesium supplement for seniors is magnesium glycinate. This form of magnesium is highly absorbable and gentle on the digestive system, making it a great choice for individuals who are prone to digestive issues.
How much magnesium should an elderly person take?
Elderly individuals should aim for a daily magnesium intake of 320-420 mg. However, it is important to consult with a healthcare provider before starting any new supplement regimen.
Which brand makes the best magnesium supplements for seniors?
There are several reputable brands that make high-quality magnesium supplements for seniors. Some of the top brands include Natural Vitality, Doctor's Best, and Pure Encapsulations.
Can magnesium supplements help with leg cramps in the elderly?
Yes, magnesium supplements may be helpful in reducing the frequency and severity of leg cramps in the elderly. Magnesium plays a key role in muscle function and may help to relax muscle fibers, reducing the likelihood of cramping.
Are there any potential risks to elderly individuals taking magnesium supplements?
While magnesium supplements are generally safe for elderly individuals, it is important to consult with a healthcare provider before starting any new supplement regimen. High doses of magnesium can cause digestive upset and may interact with certain medications.
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