Top 13 Best Magnesium Supplements for High Blood Pressure

Hypertension is one of the most widespread diseases that threaten the lives of millions of people globally and is a major cause of heart attack and stroke. A number of research studies have indicated that magnesium supplements do work in managing blood pressure, which is why they are commonly used by people interested in a more natural approach to controlling blood pressure. In this article, we will be focusing on the best magnesium supplements for high blood pressure.

This article will also aim at providing a list of magnesium supplements for high blood pressure with regard to type, dosage and form.

Top 3 Best Magnesium Supplements for High Blood Pressure

1. Luma Nutrition Magnesium Glycinate 1000mg
2. Sunergetic Premium Magnesium Citrate Capsules
3. Nutricost Magnesium+ Extra Strength 420mg

It is important to note that controlling high blood pressure is not an easy task. Combined with healthy eating, magnesium supplements can be quite useful in maintaining healthy blood pressure in the body. Therefore, after comparing different magnesium supplements, we have provided you with the best magnesium supplements for high blood pressure.

Luma Nutrition Magnesium Glycinate 1000mg has been part of our daily supplement intake for a few weeks now, and we’ve seen our sleep quality improve. To improve our sleep, we swallow one capsule every night before going to sleep and get up feeling fresh in the morning.

Something we like about this supplement is that it contains only natural, first-class components. Luma Nutrition sources and produces all of its supplements from GMP certified facilities within the United States, and therefore, you can be assured of its quality.

In conclusion, we would strongly suggest Luma Nutrition Magnesium Glycinate 1000mg to anyone who desires a quality magnesium supplement that they can trust for their cardiovascular issues, muscle spasms, and neuro health. High absorbability of the formula used in magnesium glycinate and brand reputation makes this supplement ideal for use.

For the past few weeks, we’ve added Premium Magnesium Citrate Capsules into our diet and we have observed that it helped boost up our energy and general health. The capsules are easy to swallow and it contain both magnesium oxide and magnesium citrate which augurs well to bring the benefits of the two types of magnesium.

Something to consider is that the capsules are relatively large and could be challenging to swallow for some people. Also, the taste is rather bland, which may be not so popular among fans of flavored products.

Our first-hand experience with Nutricost Magnesium+ has indeed been outstanding. This was accompanied by a noticeable reduction in blood pressure and increased feelings of tranquility and overall well-being at night. This product does not contain any form of gluten and is also free from GMOs, thus produced according to high standards to achieve the intended formula of the capsules.

Easy to incorporate into your daily lifestyle regime, the recommended dosage is two capsules per day. Whether you are watching blood pressure levels carefully or is interested in a natural way of boosting the efficiency of your heart, Nutricost Magnesium+ is a product to rely on fully.

Force Factor Magnesium Glycinate is designed with both efficacy and ease of use in mind. The supplement combines magnesium glycinate, a highly absorbable form of magnesium, with a vegan-friendly formula. Each bottle contains 180 easy-to-swallow capsules, providing a three-month supply. This magnesium supplement is crafted to support relaxation, mood stability, and overall cardiovascular health.

Over time, we’ve found that Force Factor Magnesium Glycinate delivers noticeable benefits for those managing high blood pressure. Users report improved sleep quality and muscle relaxation, contributing to overall well-being. Its gentle formula ensures minimal gastrointestinal issues, making it a standout option for those seeking both efficacy and comfort.

We have personally tested Atlantis Nutrition Magnesium Gummies and found that they effectively support heart health. The 770 MG Magnesium Citrate dosage was effective in addressing high blood pressure issues and the tasty formula was the ultimate daily health supplement.

Convenient for use and packed with the nutrients that benefit the heart, these gummies are a fun way to improve your lifestyle. Quality is achieved through third-party testing, and this makes Atlantis Nutrition product one that is not only effective but also safe for human consumption.

Moon Juice Magnesi-Om includes Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, all known for their distinct benefits in cardiovascular health and stress reduction. L-Theanine is also incorporated to enhance relaxation without drowsiness. This refill pack contains 4.0 oz of powder, which is convenient for regular use.

We’ve noticed a significant improvement in our overall sense of calm and relaxation since starting this supplement. The magnesium blend effectively supports our heart health and helps manage our blood pressure. The berry flavor is a pleasant touch, though the cost might be a consideration for some. Overall, Moon Juice Magnesi-Om delivers on its promise of calm and restful benefits, making it a valuable addition to our supplement routine.

We have been taking Mag-Tab SR for a while now, and I have seemed to notice that the sustained release delivery mechanism and the magnesium lactate compound keeps our magnesium levels constant and we do not suffer from stomach problems now. Furthermore, the clinical trial and study showing the absorption rates of Mag-Tab SR could be valuable and comforting.

Though it is relatively costly than other forms of magnesium supplements, the advantages offered by this form are worth the cost. But for some patients, it may be necessary to take it more often, but it is contraindicated in patients with kidney disease.

We have been using Primal Harvest Magnesium Supplement Complex for a couple of weeks now and it has improved our health. The supplement consists of magnesium glycinate, citrate, and malate, and zinc that aids in the maintenance of the bones density and strength. We also value that this supplement is made in the United States with top-notch manufacturing practices to guarantee that the supplement is safe and effective.

However, one drawback of this method is that the dose could be insufficient to cater for some users. Some users have noted that they still feel cramped up on their legs even when they take two tablets in a day as advised. Also, other users may feel nausea when they are using the supplement.

The Nobi Nutrition Magnesium Citrate Complex has got the 500mg complex of Magnesium Citrate and Magnesium Oxide, which is quickly absorbed and utilized by the body. The primary purpose of this supplement is muscle function, calmness, relaxation, and digestion.

It is good to note that this supplement has a high absorption rate, which is attributed to the fact that it contains the citrate. Furthermore, the Magnesium Oxide in the formula offers a high level of elemental magnesium to the body without causing irritation of the intestinal tract. These two types of magnesium are ideal for daily supplementation since they complement each other.

We understand that this supplement has a 2-month supply; each bottle has 60 capsules. It is also produced in the USA without the use of dairy, gluten, GMOs, or soy products.

The Slow-Mag Mg Muscle + Heart dietary supplement has been in use in our home for a few weeks now and I can say we are benefiting from it. The tablets are small and can easily be swallowed whole and they have an enteric coat to minimize the incidence of nausea. We have had no reported side effects but some users may experience slight gastrointestinal symptoms including diarrhea or stomach discomfort.

We also need to point out that this supplement contains magnesium chloride for better bioavailability and increased calcium for normal functioning of nerves and muscles. This product has aided in enhancing our stamina and cardiovascular functions than if we did not take it.

However, we need to state that not all users will benefit from this supplement and can encounter minor side effects. Also, the bottle cap is fragile and may crack while shipping, so you should handle the bottle gently.

It is necessary to note that this supplement is developed taking into account possible dietary preferences or limitations. The capsules are easy on the digestive system; they come in a vegan, non- GMO, and gluten-free formulation ideal for a healthy diet plan. The supplement is designed to have a possibility to beneficially impact your nervous system and muscles, with a primary emphasis on potassium, an essential mineral that functions as electrolyte and is involved in roles such as water balance and blood pressure maintenance in the human body. It also includes magnesium which is believed to have a relationship with lessening the impact of migraines.

The DSO Potassium Magnesium Supplement is manufactured and bottled in the USA in an FDA approved compounds. Like any products, DSO has undergone through GMP and third party tests to ensure that they meet some of the particular laid down standards in terms of safety, quality and performance. DSO supplements are manufactured in small production volumes, with high quality ingredients, professional blending and very strict quality assurance checks. The company also package all its supplements in biodegradable packaging to ensure that they are accommodative of the environment.

We were impressed with the effectiveness of this supplement, which features 100 mg of magnesium glycinate and 100mg taurate for enhanced absorption and function. The magnesium glycinate and magnesium taurate in Magnesium Plus cross the blood-brain barrier, thereby supporting deep and restful sleep and a relaxed mood. We appreciated that this supplement is manufactured and quality tested in the USA for purity and freshness. It is made in a GMP registered facility consistent with NSF/ANSI 173, USP-NF for Dietary Supplements and in accordance with FDA guidelines.

Cardiotabs Magnesium Plus is a uniquely effective supplement that supports cardiovascular health, optimal blood pressure, and a strong musculoskeletal system. Magnesium glycinate and magnesium taurate are absorbed in the gut and pass the blood-brain barrier where they interact with neurotransmitters like serotonin and GABA to boost mood and induce feelings of calm. Magnesium acts as a natural calcium channel blocker, increases nitric oxide, improves endothelial dysfunction, and relaxes/dilates arteries and veins. All these actions help support healthy blood pressure levels.

In our experience, Cardiotabs Magnesium Plus is effective, gentle on the gut, and supports heart and brain health. It is a great option for individuals looking for a magnesium supplement that is highly absorbed and concentrated. We recommend this supplement to anyone looking for a quality magnesium supplement that supports cardiovascular health, optimal blood pressure, and a strong musculoskeletal system.

Buying Guide

When choosing the best magnesium supplement for high blood pressure, there are a few key features to consider. First, look for a product that contains magnesium in a highly bioavailable form, such as magnesium citrate or magnesium glycinate. These forms of magnesium are more easily absorbed by the body, which can lead to better blood pressure regulation.

It's also important to consider the dosage of the supplement. While the recommended daily allowance for magnesium is around 400-420mg per day for most adults, some studies have suggested that higher doses may be more effective in reducing blood pressure. However, it's important to speak with a healthcare professional before taking high doses of any supplement.

When shopping for a magnesium supplement, be sure to check the label for any additional ingredients. Some supplements may contain fillers or additives that can interfere with the absorption of magnesium or cause unwanted side effects. Look for a product with minimal additional ingredients.

Finally, consider the form of the supplement. Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Choose a form that is easy for you to take and fits your lifestyle.

Overall, when choosing a magnesium supplement for high blood pressure, look for a highly bioavailable form, appropriate dosage, minimal additional ingredients, and a form that is easy for you to take. As always, speak with a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions

What is the recommended daily magnesium dosage for high blood pressure?

The amount of magnesium required to treat high blood pressure is 300-600mg per day. But one should seek the advice of a healthcare professional before taking any of these magnesium supplements.

What are the side effects of magnesium taurate?

Magnesium taurate does not present serious side effects for most people when used within proper dosage. However there may be side effect such as diarrhea, nausea and stomach cramps for some people.

Can magnesium citrate be taken with blood pressure medication?

It is safe to have magnesium citrate together with the blood pressure medication but it is advisable to seek the doctor’s advice before taking any magnesium.

Which type of magnesium is best for anxiety and high blood pressure?

Magnesium glycinate is particularly popular for anxiety and hypertension because it is absorbed well by the body and provides a soothing feeling.

Are there any over-the-counter vitamins that can help lower blood pressure?

Some of the vitamins that can be bought over the counter and aid in the reduction of blood pressure include magnesium, potassium, and vitamin D, but one should consult a doctor before using any vitamin supplements