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Top 9 Best Magnesium Supplements for Kids

Written by Andrew Le, MD

UpdatedOctober 3, 2024

Magnesium is a very important mineral used in the body; its functions include the support of bones, muscles and nerves. This formula is especially vital for children as it supports their growth and development. Regrettably, few children obtain requisite magnesium intake from their regular meals, which may result in numerous illnesses. And this where the magnesium supplement comes in.

To establish the best magnesium supplements for kids, we devoted several hours conducting an extensive research and testing the products. In the subsequent sections, we shall list our favorites and also explain why any of the three are the best choices.

Top 3 Best Magnesium Supplements for Kids

  1. Natures Craft Relaxing Calm Magnesium Gummies for Kids
  2. DR. MORITZ Kids Magnesium Gummies
  3. OLLY Kids Chillax

Being parents, we always see to it that our children take all the necessary nutrients that they need for their growth. Magnesium is a necessary mineral which contributes to numerous physiological procedures in the body, involving the muscular and nervous systems, the heart, and bones. Nevertheless, it is often difficult to guarantee and monitor the daily intake of magnesium by our kids through food intake. Well, that is when magnesium supplements come into the picture. Below is a list of some of the best magnesium supplements that children can take, given the dosage, taste, and form.


Natures Craft Relaxing Calm Magnesium Gummies for Kids

Editor's Choice

Natures Craft Relaxing Calm Magnesium Gummies for Kids

Nature's Craft Relaxing Calm Magnesium Gummies for Kids offer more than just a tasty treat. Packed with 85mg of magnesium, they support nerve, bone, and muscle health in children. Plus, magnesium promotes calmness. Remember, consult with a healthcare professional before adding new supplements to your child's diet.

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Do you need the solution that will help to strengthen the nerve, bone, and muscular system of your child, and simultaneously to relax his mind? So, the best option is Natures Craft Relaxing Calm Magnesium Gummies for Kids. These tasty gummies provide you with an easy and tasty solution to your child’s lack of essential magnesium in their diet.

Pros

  • Great tasting gummies that kids love
  • Contains 85mg per serving of elemental magnesium
  • Promotes nerve, bone, and muscle health in children
  • May help to calm and relax children

Cons

  • May not be suitable for children with certain dietary restrictions or sensitivities

Although Natures Craft Relaxing Calm Magnesium Gummies for Kids are specially designed for children and have a nice, fruity taste, the gummies are not all just fun and flavor. Every serving of magnesium, boasts of 85 milligrams of elemental magnesium that is crucial in nerve function, bone formation as well as for muscle growth for the growing kids. Furthermore, magnesium contributes to relaxation and stress reduction, making these gummies ideal for parents looking to enhance their child’s mental health.

However, the different people’s diets and possible food intolerances should not be overlooked. Due to health requirements some children may not be able to take these gummies because of what they contain. It is always wise to seek the permission of a pediatrician when taking any new supplement especially for a child.

Therefore, if you are looking for a delicious and efficient supplement for your child’s nerve, bone, and muscles as well as to help them feel relaxed, Natures Craft Relaxing Calm Magnesium Gummies for Kids will surely do the job.


DR. MORITZ Kids Magnesium Gummies

DR. MORITZ Kids Magnesium Gummies

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If you are searching for a delicious and efficient magnesium supplement for your children, then DR. MORITZ Kids Magnesium Gummies can be ideal for such cases.

Pros

  • These magnesium chews are safe, tasty, and easy to take.
  • They are sugar-free, so you don't have to worry about your child consuming too much sugar.
  • Our magnesium supplement for kids is made with natural and vegetarian ingredients and is non-GMO and gluten-free.

Cons

  • Some kids may not like the raspberry flavor of these gummies.
  • The dosage may not be enough for some children.
  • The price may be a bit high for some families.

Our experience with DR. MORITZ Kids Magnesium Gummies has been positive. We have realized that our children sleep better and seem more calm after giving them. The gummies are soft and do not require much chewing, and they have a nice fruity taste that children enjoy. What we like about them is that they are natural and vegetarian and do not contain artificial flavors and colors.

If you want a magnesium supplement for your kids that is safe, effective, and delicious, then DR. MORITZ Kids Magnesium Gummies are highly recommended to buy. It may also assist your child in falling asleep easier, feeling calmer, and promoting their overall health.


OLLY Kids Chillax, Magnesium Gummies Plus L-Theanine, Lemon Balm, Calm Chews for Kids 4+, Sherbet Flavor - 50 Count

OLLY Kids Chillax, Magnesium Gummies Plus L-Theanine, Lemon Balm, Calm Chews for Kids 4+, Sherbet Flavor - 50 Count

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If you are one of the parents searching for a tasty and safe solution to help your children calm down, OLLY Kids Chillax Magnesium Gummies can be your answer. It is very effective; the taste is great and there are no synthetic colors or flavors used in the product and therefore, we highly recommend it.

Pros

  • The gummies are very tasty and come in a delicious Sunny Sherbet flavor.
  • They contain a blend of magnesium, L-Theanine, and lemon balm, which helps to calm little minds and bodies.
  • The product is free of synthetic colors and flavors, gluten-free, and contains no icky ingredients.

Cons

  • Some customers have reported that the gummies melted during shipping, but this can be easily avoided by ordering during cooler months or using expedited shipping.
  • The product is not intended to diagnose, treat, cure or prevent any disease, so it's important to consult with your pediatrician before adding any dietary supplements to your child's routine.
  • The recommended dosage is two gummies per day, which might not be enough for kids with severe anxiety or sleep issues.

OLLY Kids Chillax Magnesium Gummies are perfect to use if you want your kids to calm down and have some rest. The gummies are easy to chew and swallow and they are packaged in a very attractive bottle with bright colors that children will enjoy. We liked the fact that the product uses magnesium, L-Theanine, and lemon balm as its active ingredients since these are natural ways of promoting relaxation.

Sunny Sherbet flavor is very much enjoyable for our children and we are thankful that the product does not have synthetic colors and flavors. We also appreciate that the product is gluten-free and does not include any not-so-nice additions such as artificial sweeteners or preservatives.

Another thing that is worth mentioning is the fact that the producer suggests using two gummies per day, which may not be sufficient for kids dealing with anxiety or sleep disorders. It’s always advisable to check with your child’s pediatrician if you are in any way unsure whether this product is suitable for your child.

In conclusion, we suggest that parents who are in search for a soothing supplement for their children should try OLLY Kids Chillax Magnesium Gummies. The product is good, tasty and it does not contain artificial colors and flavors hence it is ideal for parents who are in search of quality supplements for their children.


Purely Optimal Premium Magnesium Gummies Kids & Adults - 90 Gummies 90 Count

Purely Optimal Premium Magnesium Gummies Kids & Adults - 90 Gummies 90 Count

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If you are in the market for a simple and tasty means of magenisum intake, then the Purely Optimal Premium Magnesium Gummies are the perfect option for you and your loved ones.

Pros

  • Made for the whole family, easy to take
  • Digestion, nerve and muscle support
  • Helps keep kids calm

Cons

  • Might not be suitable for those with dietary restrictions
  • Some people might not like the cherry flavor
  • Might not work for everyone

These have been our go-to gummies for a while now and we can confidently say that they are a good addition to increase your magnesium levels. The gummies are quite convenient to use and they are very tasty, so that people of all ages can easily take them. We have observed them to assist in digestion, the nervous as well as muscular system, and the calmness of our children.

However, it is important to note that these gummies might not be the best for those who are following specific diets, as they do contain sugar and other additives. In addition, although we enjoy the cherry flavor, it may not be to everybody’s liking. Last but not least, it is essential to mention that even though these gummies suit us, they may not be as effective for everyone; therefore, it is advisable to consult a healthcare professional before incorporating any new supplement into your daily routine.

Altogether, we believe that Purely Optimal Premium Magnesium Gummies are a perfect solution for people who want to improve their magnesium levels without going through complicated routines and diets. So why not give them a try and see for yourself?


JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids

JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids

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We highly suggest JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids because it is a non-harmful and efficient way to help children to have a sense of relaxation.

Pros

  • The liquid formula is gentle on tummies and easier to absorb than calm gummies magnesium blends.
  • JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids contains natural and safe ingredients, making it a trusted and effective supplement.
  • The added benefits of chamomile and passion flower help aid in occasional agitation and digestion, making it great for sensitive tummies.

Cons

  • The product does not show the amount of magnesium it provides, which can be a concern for some users.
  • The flavor of grape may not appeal to all children.
  • The price point may be higher than other magnesium supplements for kids.

We have personally recommended JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids and have used them with our own children and have noticed improvement. It is an easy-to-take liquid formula, and the inclusion of chamomile and passion flowers makes it suitable for children with stomach aches. Despite the relatively high cost as compared to other similar products, we think it is justified due to the fact that the product contains only natural and safe components.

In conclusion, if you are in the process of searching for the best solution to help your child feel calmer and relaxed, we suggest you try JoySpring Magnesium Citrate Liquid & Magnesium Glycinate for Kids.


Relaxing Calm Magnesium Gummies for Kids

Relaxing Calm Magnesium Gummies for Kids

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For the best magnesium supplement for kids, we suggest going for the Relaxing Calm Magnesium Gummies for Kids from Natures Craft.

Pros

  • These magnesium citrate gummies are designed with kids in mind and have great tasting natural flavors that your kids will love.
  • Made with high absorption magnesium, these supplements promote balanced energy levels for kids, help them relax, and support better moods.
  • These magnesium gummy vitamins for kids are parent-approved and made with the finest quality ingredients.

Cons

  • Some customers have reported that the container didn't come with the advertised number of gummies.
  • While these gummies are great for promoting relaxation, some customers have reported no noticeable difference in their child's ability to calm down.
  • These gummies contain sugar, which may be a concern for some parents.

These are magnesium gummies that we have given to our own children and have been happy with the outcome. Not only are they enjoyable to eat, but they also seem to put our kids in a better mood and help them fall asleep. We appreciate that they are produced from wholesome ingredients and do not include any gelatin or gluten.

So, if you are seeking magnesium supplements for your children and would like them to take it with pleasure, you should definitely try these gummies.


SmartyPants Kids Daily Mineral Vitamins: Calcium, Magnesium Citrate, D3, Zinc & Chromium for Immune Support, Energy, Bone & Muscle Function, 60 Soft Chews (30 Day Supply) Kids Mineral

SmartyPants Kids Daily Mineral Vitamins: Calcium, Magnesium Citrate, D3, Zinc & Chromium for Immune Support, Energy, Bone & Muscle Function, 60 Soft Chews (30 Day Supply) Kids Mineral

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Looking for a tasty and healthy addition to your child’s diet? SmartyPants Kids Mineral Complete is a perfect choice.

Pros

  • Provides essential vitamins and minerals for overall health and immunity
  • Made with premium ingredients in a form that's easy for your child's body to absorb
  • Free of synthetic colors, artificial flavors, and sweeteners

Cons

  • Some children may not like the taste
  • May not work as well as other magnesium supplements for certain conditions
  • Contains some added sugar

We have been using SmartyPants Kids Mineral Complete for a few weeks now and we are pleased with the outcome. The child enjoys the taste and eagerly waits to have them every day. We know they are prepared using quality ingredients and do not contain any form of harm ingredients.

However, it is important to note that these supplements may not be as potent as other magnesium supplements for some complaints like anxiety and constipation. However they are a good way to guarantee that your child is receiving adequate amounts of vitamins and minerals for optimal health and protection from diseases.

In conclusion, SmartyPants Kids Mineral Complete is highly recommended for any parent who wishes to provide their child with essential nutrients in the simplest way possible.


MAV Nutrition Magnesium Calming Gummies for Kids

MAV Nutrition Magnesium Calming Gummies for Kids

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We highly therefore support MAV Nutrition Magnesium Calming Gummies for Kids as a genuine and natural product to help children relax.

Pros

  • Provides 50mg of magnesium per gummy to support healthy muscles, bones, nerves, and bowel movements.
  • Formulated with soothing herbs chamomile and lemon balm to help support relaxation.
  • Pectin-based, naturally sweetened with only 2g of sugar per gummy, and made with premium magnesium powder.

Cons

  • Some children may not like the taste of the gummies.
  • May take a few weeks to see noticeable effects.
  • Some children may require more or less magnesium than what is provided in each gummy.

From our research, we can conclude that MAV Nutrition Magnesium Calming Gummies for Kids is a convenient method of supplementing kids with magnesium, which is a vital mineral to the human body. The inclusion of chamomile and lemon balm makes these gummies more effective in easing anxiety and agitation and can be especially helpful for children with such issues.

The magnesium content is given by the pectin based formula and the natural sweeteners make it healthier than the gummy-based magnesium supplements containing artificial flavoring and sweetening. This is something we also admire as they are gluten-free and non GMOs and last but not least they are produced in a GMP approved facility.

In conclusion, we can state that MAV Nutrition Magnesium Calming Gummies for Kids will be a perfect solution for parents who want their children to receive the support needed to improve their health state organically and safely.


Zahler ChildCalm

Zahler ChildCalm

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If you are looking for safe, all-natural, and effective product that can help your child to relax and be calm, Zahler ChildCalm is something you would want to consider.

Pros

  • ChildCalm is a chewable magnesium supplement that tastes great and is easy for kids to take.
  • The synergistic blend of natural calm kids supplement ingredients including Vitamin B6, Magnesium, L-Theanine (Suntheanine), Lemon Balm, and Saffron Stigma extract provides a potent infusion of support without additives and filler ingredients.
  • ChildCalm contains no dependency-forming ingredients, allowing children to feel and experience everything around them in a safe, positive, and healthy way.

Cons

  • Some kids may not like the taste of the fruit punch flavor.
  • The tablets may be too large for very young children to swallow.
  • The price point may be higher than other magnesium supplements on the market.

Now have been using Zahler ChildCalm for several months and have seen a change how our child can relax and stay calm. The chewable tablets are convenient for a child and besides the efficacy of the supplement, the fruit punch flavor is great. We like it that it has natural components, which means that it does not have any negative effects to the body, and there are no ingredients that lead to substance dependence.

There are also less raised voices during mealtimes and less crying and outbursts at night and we have been giving ChildCalm to our child. Most of the constituent in the supplement are natural, this enhances the sleep cycle that the growing kids require.

All in all, we do strongly insist on considering Zahler ChildCalm for any parent searching for an excellent supplement to help a child calm down and regulate their mood.

Buying Guide

Choosing the right magnesium supplement for children is something that can also be considered in the following ways. Here are some key features to look for when making your decision:

Form

It is available in many forms, such as capsules, tablets, powders, and liquids. Think about which of the two would be most suitable for your child and which would be most convenient for you to prepare and give.

Dosage

It is important to note that children and infants in particular often require different doses of magnesium depending on their age and weight. When purchasing a supplement, ensure that the supplement is has the recommended daily allowance in terms of age of the child .

Purity

Look for a magnesium supplement that is free of additives, fillers, and artificial colors or flavors. It's also a good idea to choose a product that has been third-party tested for purity and potency.

Absorption

The various types of magnesium supplements provide the body with different amounts of the minerals they contain. As a general rule, search for a supplement that contains an easily assimilated magnesium, with the citrate or glycinate form.

Allergens

If you have a child with any food intolerance then it is advisable to consult the manufacturers and look at the labels as well. As for the negative aspects, certain types of magnesium may contain substances like soy, dairy or gluten that can irritate the organisms of those sensitive to allergens.

Frequently Asked Questions

What are some benefits of giving magnesium to children?

Magnesium is a micro-element that is imperative in such processes in the human body as muscle contractions, nerve impulses, as well as regulation of heartbeat and will building of bones. It fasts that the consumption of magnesium supplements may have significant benefits to the children.

What are the recommended dosages for magnesium supplements for children?

The recommended daily intake of magnesium for children varies based on their age and sex. For children between the ages of 1-3 years, the recommended daily intake is 80mg. For children between the ages of 4-8 years, the recommended daily intake is 130mg. For children between the ages of 9-13 years, the recommended daily intake is 240mg.

What are the different types of magnesium supplements available for kids?

Some of the magnesium supplements include magnesium citrate, magnesium glycinate, magnesium malate, as well as magnesium oxide. The various categories of magnesium supplements have unique advantages and faster absorption rates.

Are there any side effects of giving magnesium supplements to kids?

Magnesium supplements are not toxic to children if the recommended dosages are followed to the latter. Nonetheless, if one takes large doses of magnesium supplements, side effects include diarrhea, nausea, and abdominal cramps.

What are some popular brands of magnesium supplements for kids?

Magnesium supplements that parents can give their kids include Natural Vitality Kids Calm Multi, SmartyPants Kids Mineral Complete, ChildLife Liquid Calcium/Magnesium, and Nordic Naturals Ultimate Omega Junior.

Is it safe to give magnesium supplements to children with ADHD?

Although magnesium supplements can be effective when used to reduce the symptoms of ADHD, parents should avoid administering medication for childhood ADHD without first consulting with a doctor. The medications that are generally taken by individuals suffering from ADHD include stimulants, and there is a risk that these magnesium supplements affect the mentioned medicines.

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