Top 18 Best Magnesium Supplements for Menopause
UpdatedOctober 23, 2024
Magnesium is a micronutrient that is involved in numerous metabolic processes in the body such as muscle and nerve contractions, blood sugar regulation, and bone formation. For post-menstruating women, the mineral is also beneficial in reducing menopausal symptoms including hot flashes and mood swings. Nevertheless, it is rather difficult to get enough magnesium with food only that is why many women use magnesium supplements.
Based on the research and comparison of different magnesium supplements, this article provides the best choices for women in menopause.
Top 3 Best Magnesium Supplements for Menopause
- Luma Nutrition Magnesium Glycinate 1000mg
- Sunergetic Premium Magnesium Citrate Capsules
- Momentous Magnesium L-Threonate
In this article, we have listed down the top magnesium supplements that can be beneficial to menopausal women. All of these supplements have been chosen because of their high quality, effectiveness, and the feedback of the customers.
Luma Nutrition Magnesium Glycinate 1000mg
Luma Nutrition Magnesium Glycinate 1000mg
Luma Nutrition Magnesium Glycinate 1000mg comes in premium quality and a 1-month pack. Small pellets that do not cause any side effects and come with a high-quality guarantee. Muscle spasms, relaxation, and mood are some of the issues that it addresses well. They are manufactured in the USA to meet high-quality standards. Definitely recommended for all health-conscious individuals!
Luma Nutrition Magnesium Glycinate 1000mg is one of the best magnesium supplements you can take if you want to boost your overall health and well-being.
Pros
- The formula contains 1000mg of magnesium glycinate, which is highly absorbable and effective in supporting muscle cramps, brain function, heart health, and more.
- The product is made in the USA in GMP-certified facilities, ensuring that it meets the highest standards of quality and purity.
- Luma Nutrition is a trusted brand that offers a full refund or replacement product if you're not completely satisfied with your purchase.
Cons
- The product may not be suitable for individuals who are sensitive to magnesium supplements or have underlying health conditions. We recommend consulting with a healthcare professional before taking any new supplements.
- Some users may experience mild side effects such as diarrhea or stomach upset when taking magnesium supplements. We recommend starting with a lower dose and gradually increasing it as tolerated.
- The product is only available in capsule form, which may not be convenient for individuals who have difficulty swallowing pills.
Luma Nutrition Magnesium Glycinate 1000mg is a pure and premium quality supplement that offers a one-month supply of highly bioavailable magnesium. Regarding side effects, we established that the product was easy to take and did not elicit any negative effects. The capsules are comparatively small and the product comes with a 100% satisfaction money-back guarantee.
From our observations, Luma Nutrition Magnesium Glycinate 1000mg assisted with muscle cramps, relaxation, and sleep quality as well as boosted mood and brain functions. We also found it comforting that the product is produced in the US and is subjected to quality tests before it is sold to the market.
Sunergetic Premium Magnesium Citrate Capsules
Sunergetic Premium Magnesium Citrate Capsules
If you are interested in taking magnesium for general health and well-being, Sunergetic’s Premium Magnesium Citrate Capsules could be what you need.
Pros
- The 500mg blend of magnesium oxide and magnesium citrate provides a powerful dose of both forms of magnesium.
- The supplement is tasteless, easy to swallow, and convenient.
- The manufacturer offers a 365-day satisfaction guarantee.
Cons
- The capsules are a bit large and might be difficult for some people to swallow.
- Some users might experience mild digestive discomfort.
- The product might not be suitable for people with certain medical conditions or those taking certain medications.
According to our findings, Sunergetic’s Premium Magnesium Citrate Capsules offer the benefits of improving our energy creation and blood circulation. The supplement is also necessary for the proper functioning of enzymes and it also plays a role in the development of strong bones and muscles. We also understand that the manufacturer operates from a GMP-certified facility to produce quality supplements.
Momentous Magnesium L-Threonate
Momentous Magnesium L-Threonate
If you are looking for the best magnesium supplements for menopause, then Momentous Magnesium L-Threonate is a good choice.
Pros
- Exceptional for alleviating menopausal symptoms
- Contains Magnesium L-Threonate, a form proven to enhance magnesium levels in the brain
- Supports cognitive function and mood stability during menopause
Cons
- Results may take a few weeks to manifest fully
- Effectiveness can vary among users
Specifically, Momentous Magnesium L-Threonate is the best solution for menopausal women who experience various symptoms. This supplement contains Magnesium L-Threonate, a form that is particularly effective in increasing magnesium in the brain, which can help manage cognitive functions and moods during menopause. Most people do not mind the results taking a few weeks to show because the system is proven to be effective. While a few people may suffer from slight digestive upset at first, this tends to subside over time. However, the reader should understand that the effectiveness of this supplement may differ from one person to another.
Nutricost Magnesium+ Extra Strength 420mg
Nutricost Magnesium+ Extra Strength 420mg
If you are interested in the perfect partner to help you through the ordeals of menopause, then you should consider Nutricost Magnesium+ Extra Strength 420mg. This supplement is designed to work as the all-encompassing solution to menopause that you never knew you needed due to the versatility of its benefits.
Pros
- Nutricost Magnesium+ is crafted to provide holistic support for hormonal balance during menopause, helping ease the transition with grace.
- With 420mg of magnesium per serving, this supplement acts as a natural relaxant, aiding in stress management and promoting a calm, centered mindset.
- Embrace rejuvenating sleep as Nutricost Magnesium+ supports relaxation, contributing to better sleep quality—a common concern during menopause.
Cons
- Some users may experience mild side effects such as digestive discomfort initially, as the body adjusts to the supplement.
- Individuals who have difficulty swallowing capsules may find the size of Nutricost Magnesium+ a consideration.
- Results may vary, and it may take some time for individuals to notice the full spectrum of benefits.
Start this amazing journey armed with the knowledge that Nutricost Magnesium+ is more than just a supplement, it is your companion. Marketed for its potency and purity, each capsule comes with a guarantee of quality. Step up your health, say yes to change, and maximize your potential with Nutricost Magnesium+ Extra Strength 420mg – the epitome of menopausal wellness.
Navigating menopause can be challenging, but we’ve found that Force Factor Magnesium Glycinate offers notable relief. This magnesium supplement is designed to ease some of the common discomforts associated with menopause, such as sleep disturbances and muscle cramps.
Pros
- Improved Sleep Quality
- It effectively reduces muscle cramps and tension, which are common during menopause.
- The magnesium glycinate form minimizes digestive upset, unlike some other supplements.
- Vegan-Friendly
Cons
- Capsule Size: The large size of the capsules can be challenging for some to swallow.
- No Additional Hormonal Support: This supplement focuses solely on magnesium, lacking additional ingredients that could address hormonal balance more directly.
Force Factor Magnesium Glycinate stands out with its use of magnesium glycinate, which is renowned for its superior absorption and gentleness on the digestive system. Each bottle contains 180 capsules, offering a three-month supply, making it a cost-effective option. This product is vegan, free of allergens, and tailored to support overall wellness during menopause.
Force Factor Magnesium Glycinate significantly alleviates menopause symptoms such as insomnia and muscle cramps. The supplement supports better sleep quality and muscle relaxation, essential for managing the discomforts of menopause. Its gentle formulation means it won’t upset the stomach, making it a dependable choice for daily use.
Among the best supplements for menopause signs are Atlantis Nutrition Magnesium Gummies which come with an added bonus of 770 MG Magnesium Citrate. Intended for women going through this stage in their lives, these gummies provide an organic means to ease such inconveniences.
Pros
- Packed with 770 MG of Magnesium Citrate, these gummies deliver a potent dose to support overall well-being during menopause.
- Addressing menopausal symptoms such as mood swings, fatigue, and muscle cramps, Atlantis Nutrition Magnesium Gummies provide effective relief for a smoother transition.
- The gummies offer a delicious and convenient way to incorporate magnesium into your daily routine, making it easy to stay consistent with your supplementation.
Cons
- Due to the product's growing popularity, availability may be limited, requiring users to secure their supply promptly.
- Results may vary from person to person, with some individuals experiencing quicker relief than others.
- Individuals with known sensitivity to magnesium should exercise caution and consult a healthcare professional before using these gummies.
These gummies are not only tasty but also contain the necessary daily amount of magnesium for women entering this stage of their lives.
Designed to boost bone density, stabilize the mood, and increase energy levels these gummies are a comprehensive solution for dealing with menopause. Actually, Atlantis Nutrition cares about quality: each batch of its products is tested for purity and potency.
Thus, Atlantis Nutrition Magnesium Gummies, with their powerful Magnesium Citrate composition, become a worthy candidate for the preference of women who want to stay healthy and happy during menopause. Enhance your health in this transformative phase with Atlantis Nutrition.
We've found a gem in Moon Juice Magnesi-Om Powder Supplement, a top choice for those navigating menopause and looking to ease their symptoms. This supplement combines multiple forms of magnesium with L-Theanine for a well-rounded approach to stress relief and muscle relaxation.
Pros
- Combines Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate for broad-spectrum support.
- Includes L-Theanine, which enhances relaxation and stress relief.
- Tasty and easy to incorporate into our daily routine.
Cons
- While the berry flavor is pleasant, it might not suit everyone.
- Slightly on the higher side compared to other magnesium supplements.
Moon Juice Magnesi-Om Powder Supplement offers a potent combination of magnesium forms, including magnesium acetyl taurinate, magnesium gluconate, and magnesium citrate, each contributing to overall wellness. The inclusion of L-theanine helps with stress management and relaxation, enhancing the supplement's effectiveness. The berry flavor is not only enjoyable but also adds a refreshing twist to our daily intake.
Moon Juice Magnesi-Om significantly helps in reducing stress and improving sleep quality. The multi-faceted approach of magnesium types addresses various needs, from muscle relaxation to bone health. Despite its higher price, the quality and effectiveness make it a valuable addition to our menopause wellness strategy.
Ritual Multivitamin for Women 50 and Over
Ritual Multivitamin for Women 50 and Over
Especially for those women who are 50 years old and over, we would highly suggest taking the Ritual Multivitamin for Women 50 and Over.
Pros
- The multivitamin is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners.
- The world-class scientists behind Ritual scoured the globe for high quality ingredients, including chelated magnesium shown to be absorbable by the body, vitamin D3 from sustainably-sourced lichen, biologically-active vitamin B12, and omega-3 DHA from microalgae discovered in Nova Scotia.
- The innovative beadlet in oil technology keeps fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Plus, the delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients.
Cons
- The product is expensive compared to other multivitamins.
- The mint scent may be too strong for some.
- The product may not work for everyone.
The multivitamin is small, which makes it easy to swallow and we like that it does not contain common allergens. We also appreciate that the product is non-GMO verified and third-party tested for quality and purity.
The only disadvantage is that it is relatively costly compared to other multivitamins on the market. Other users may as well consider the mint smell as too strong. Furthermore, although the product suits us properly, it may not be the case with others.
New Chapter Magnesium + Ashwagandha Supplement
New Chapter Magnesium + Ashwagandha Supplement
For menopausal women who want to supplement their magnesium levels for overall health, we strongly recommend the New Chapter Magnesium + Ashwagandha Supplement.
Pros
- Highly bioavailable Magnesium glycinate your body can absorb well without any GI discomfort
- Enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation
- Packed with bioactives to build resilience in the face of stressors
Cons
- May not be suitable for those prone to kidney stones
- May cause side effects if taken in excess
- Only contains 30 capsules per bottle
The fact that the company also includes a proprietary herbal concentrate infused with bioactive to help the body cope with stress is a plus.
The highly bioavailable Magnesium glycinate is 2. Five times better absorbed than the leading brand, making it suitable for people who have gastrointestinal issues with other types of Magnesium. Moreover, the formula includes buffered Magnesium bisglycinate or Magnesium glycinate plus sea-sourced Magnesium with trace minerals to make it a science-based formula that delivers the necessary minerals required by many Americans since the quality of soil has declined over the years.
However, we advise those who are usually susceptible to kidney stones to be careful with the type of magnesium supplement that they are using as this may not be the right one and may lead to the formation of these stones. Also, the use of this supplement in large amounts may result in side effects. Last but not least, the bottle holds only 30 capsules which may not be the most advantageous to users who seek a long-term supplement.
MenoLabs MenoFit - Menopause Supplements for Women
MenoLabs MenoFit - Menopause Supplements for Women
If you are searching for a natural and effective supplement to alleviate the symptoms of menopause, you may want to try MenoLabs MenoFit.
Pros
- Boosts energy and cognitive function
- Hormone balance for women
- Hot flash and night sweats relief
Cons
- May not work for everyone
- Some users may experience mild side effects
- May take some time to see the results
The blend of over 28 natural active ingredients such as Magnolia Bark Extract and Probiotics makes this supplement adequate for most menopausal women.
As for the cons, one should mention that MenoLabs MenoFit is not going to be effective for everyone. Furthermore, some users may suffer minor side effects like stomach complaints or headaches. Last but not least, one must be patient because the results may not come instantly and that is okay.
If you need a multivitamin that can reduce some of the symptoms of menopause, it is better to buy One A Day Women’s Menopause Multivitamin.
Pros
- Contains natural Soy Isoflavones to help address some menopause-related symptoms like hot flashes and mild mood changes.
- Provides key nutrients such as Vitamins B6, B12, and D, as well as Calcium and Magnesium.
- Formulated to help address menopause symptoms, bone health, physical energy by helping convert food to fuel, skin health, and heart health.
Cons
- Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- Not a replacement for heart medications.
- Some customers may prefer a supplement with higher doses of specific nutrients.
The natural Soy Isoflavones reduced some of our menopause symptoms and the nutrient boost was beneficial for our well-being.
One general precaution that needs to be taken is that heat or direct sunlight may cause the product to melt/cause damage and therefore the candidate needs to be present during the delivery of the product. Moreover, the supplement is fairly balanced in nutrients, but certain clients may wish to take a supplement with more specific nutrients.
Irwin Naturals EstroPause Menopause & Women's Health Support Supplement
Irwin Naturals EstroPause Menopause & Women's Health Support Supplement
For people searching for a strong magnesium supplement to boost their menopause, the Irwin Naturals EstroPause Menopause & Women’s Health Support Supplement is a good option to look at.
Pros
- Contains powerful supporting minerals like calcium and magnesium
- Features traditional herbs and botanicals like black cohosh and chasteberry
- Features an advanced delivery system for optimum absorption
Cons
- Contains soy, which may not be suitable for those with allergies or sensitivities
- Contains St. John's Wort, which may interact with certain medications
- May not work for everyone
The liquid softgels are easy to swallow and the delivery system of the nutrients set is highly professional as the nutrients are released immediately.
Calcium and magnesium which are present in the formula are two of the most crucial minerals for pre-menopausal women and are crucial for bones, muscles, and nerve health. It also contains traditional herbs and plant derivatives such as black cohosh, chasteberry, and red clover that have been used for centuries to help support women’s health.
It is important to note that the formula includes soy which can pose a problem to people with a soy allergy or intolerance. It also has St. John’s Wort which can have an interaction with some medications. However, there are no side effects that we have encountered in the course of the study.
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count
Doctor’s Best High Absorption Magnesium Glycinate Lysinate is perfect for those who need a good magnesium supplement during menopause.
Pros
- Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.
- Made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.
- Vegan, Non-GMO, Gluten-Free and Soy-Free.
Cons
- May cause muscle spasm and side effects in some people.
- Some users may find it expensive compared to other magnesium supplements.
- May not work for everyone.
The supplement comes with TRAACS, The Real Amino Acid Chelate System which is a superior form of magnesium chelate. This makes it easier and quicker for your body to absorb the magnesium making it much more effective.
Another thing that we appreciated about this supplement is that it is vegan Non-GMO Gluten-Free and Soy-Free, thus ideal for people with special dietary needs. It also aids bone density and muscle relaxation, improves sleep quality, maintains a normal steady rhythm of the heart, and works positively on the cardiovascular system.
However, some users complained that it was more expensive than other magnesium supplements, and it may not be effective for all people. Also, some people may have muscle spasms and side effects when they take this supplement.
If you are interested in taking a premium magnesium supplement that will complement your general well-being, you can try BioEmblem Triple Magnesium Complex.
Pros
- This supplement features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate) for maximum absorption and bioavailability.
- It supports healthy muscle and nerve function, which can help with muscles & legs at night, brain health, and mood.
- Magnesium, especially magnesium malate, supports nutrient intake for cellular energy production, promoting heart health and overall cardiovascular health.
Cons
- It may not be suitable for people who are sensitive to magnesium supplements.
- Some users may experience mild stomach discomfort.
- It may take time to see noticeable results.
The capsules are easy to swallow and side effects that can be attributed to the supplement have not been observed. The muscles and nerves seem to be in better shape and we have had improved night sleep.
If you are searching for a magnesium supplement that is gentle on the stomach and can be absorbed by the body very effectively, then you should try the BioEmblem Triple Magnesium Complex.
Nature Made Magnesium Glycinate is an excellent magnesium supplement that does not cause digestive issues and has better bioavailability compared to other forms of magnesium supplements.
Pros
- Provides 200mg of magnesium per serving to support muscle relaxation, bone health, heart health, and nerve health
- Has better absorption and GI tolerance than other magnesium supplement forms
- Gluten-free and contains no color added or artificial flavors
Cons
- Capsules are relatively large and may be difficult to swallow for some people
- May take several weeks of consistent use to see noticeable effects
- Some people may experience mild gastrointestinal discomfort when taking magnesium supplements
The capsules are taken with a meal and we did not have any severe reactions, nausea, or other side effects.
One thing to note about this supplement is that it may take some time to get the full potential of this supplement. However, we have observed that we are less stressed and tense when we take it and there is a slight improvement in the quality of sleep.
Nature Made Magnesium Complex with Vitamin D and Zinc Supplements
Nature Made Magnesium Complex with Vitamin D and Zinc Supplements
For those who wish to promote muscle, nerve, heart, and bone health, as well as their immune system we highly recommend Nature Made Magnesium Complex with Vitamin D Zinc Supplements.
Pros
- Contains a 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate, which helps relax the body and support muscle relaxation, heart health, nerve health, and bone health.
- Includes 1200 IU (30 mcg) of Vitamin D3 and 10.5 mg of Zinc per serving, which supports a healthy immune system.
- Gluten-free and has no color added or artificial flavors.
Cons
- May cause stomach upset or diarrhea in some individuals if taken on an empty stomach.
- May interact with certain medications, so it's important to consult with a healthcare provider before taking this supplement.
- Some users may find the capsules difficult to swallow.
We understand that this supplement includes 4 types of magnesium compounds: magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium malate, which have a relaxing effect on the muscles and the nerves, strengthen the heart muscles, and improve bone health. It also contains 1200 IU (30 mcg) of Vitamin D3 and 10. 5 mg of Zinc per serving which aids in improving the immune health of the consumer.
With this being said, there is information that this supplement may lead to such side effects as stomach upset and diarrhea if taken on an empty stomach. Besides, it may have an interaction with some drugs so, it is advisable to consult a doctor before using this supplement. Lastly, a few users complain that the capsules are hard to swallow.
If you are in search of magnesium supplement for the brain health, bone formation energy and relaxation then JINGYAT Triple Calm Magnesium Liquid is the best option.
Pros
- The liquid form of magnesium is highly absorbable and bioavailable, delivering a 50% higher dose of elemental magnesium than is possible with magnesium glycinate alone.
- The full-spectrum blend of magnesium supports various health functions, including brain health, bone formation, and energy, and helps you feel calm, digest food well, and take care of your heart.
- The grape flavor is delicious, and the supplement is free from fillers, binders, or additives.
Cons
- The supplement contains ashwagandha, which may not be suitable for everyone.
- Some people may find the liquid form of magnesium less convenient than capsules or tablets.
- The supplement may not be suitable for those with certain medical conditions or taking certain medications.
Taking it in that form is very simple, and the grape flavor is rather pleasing to the taste buds. We understand that the supplement has a broad spectrum of magnesium contributing to multiple functions in the body and ashwagandha for extra relaxation in advanced magnesium supplements. We also like the fact that the supplement is a vegan product that is free from any gluten and genetically modified organisms.
BiOptimizers Magnesium Breakthrough Supplement 4.0
BiOptimizers Magnesium Breakthrough Supplement 4.0
Based on our findings, we strongly endorse the BiOptimizers Magnesium Breakthrough Supplement 4.0 for menopausal women who can look for a complete magnesium complex that will help support numerous physiological processes.
Pros
- The formula contains seven forms of magnesium that help support numerous bodily functions.
- It can help aid your body's natural processes to counter issues caused by magnesium deficiency.
- The capsules are designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
Cons
- The product is relatively expensive compared to other magnesium supplements.
- The recommended dosage is four capsules per day, which may be too much for some people.
- Some customers reported that the product caused them to feel sleepier than usual.
The formula includes seven types of magnesium – bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate – to address numerous physiological processes. Of which, for instance, we realized that our mental and bodily cycles became much more synchronized and we did not feel as tired as before at work.
We also acknowledge that the product has been developed to disintegrate, to go through the gastrointestinal tract, and to be assimilated with great efficiency. This means that it is easy to perceive that it has a positive impact and that it works fast. Moreover, the product is free from synthetic ingredients, which is quite suitable for us as a company. It feels good to know that we are not consuming foods that have adverse effects on our bodies.
However, it should also be noted that the product is a bit costly as compared to other magnesium supplements which are available in the market. Secondly, the dosage is recommended to be four capsules per day, which can be excessive for some of the users. Some of the customers wrote that the product made them feel more lethargic than normal, which is a disadvantage for those seeking a product that will give them more energy.
Buying Guide
To determine the best magnesium supplement for menopause, some factors should be considered. Here are some features to look out for:
Magnesium Type
They are different types of magnesium and all of them have their own properties and benefits. The commonly used ones include magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium oxide is also relatively cheaper compared to the others, but it is less bioavailable. The form of magnesium, magnesium citrate, is more readily absorbed and beneficial for constipation. Mag Glycinate is the most bioavailable and may be the best choice for people experiencing gastrointestinal problems.
Dosage
The daily intake of magnesium for non-pregnant females over 30 years is estimated to be 320mg. However, this may be affected by individual differences and the health status of each person. It is recommended to seek advice from a healthcare provider regarding the amounts of these supplements to take.
Other Ingredients
Many magnesium supplements are marketed in combination with other nutrients, including vitamins, minerals, or herbs. One should carefully read the label and make sure that there are no ingredients that may harm the patient due to health issues or prescription drugs.
Form
The various forms of magnesium supplements include capsules, tablets, powders, and liquids. The best form may be relative and may therefore depend on personal preferences and requirements. The use of capsules and tablets may be more advantageous as compared to powders and liquids although the latter provides easier assimilation of the substance.
Frequently Asked Questions
Can I take magnesium with HRT?
Yes, it is relatively safe to take magnesium supplements while on hormone replacement therapy or HRT. But we advise that you speak to your doctor before incorporating any new supplement into your diet.
What are the benefits of taking magnesium for menopause and hot flashes?
It has been pointed out that magnesium is effective in decreasing hot flashes and night sweating among women of the menopausal age. It may also enhance sleep quality and lessen anxiety and irritability.
What is the best magnesium supplement for women?
The best magnesium supplement for the lady will vary depending on a number of factors, including her personal preference. There are different types of magnesium supplements that are commonly used such as magnesium citrate, magnesium glycinate, and magnesium oxide. It is advised that you speak with a healthcare provider or a registered dietitian to discuss the right form and amount to take.
How does magnesium deficiency affect perimenopause?
A deficiency in magnesium can also cause perimenopausal symptoms like hot flashes, night sweats, and mood swings. It also has adverse effects that may cause osteoporosis and other health-related issues. The symptoms can be alleviated and the risk of other illnesses reduced with the help of magnesium tablets.
Can magnesium help with perimenopause anxiety?
Yes, magnesium seems to have the potential to reduce the signs of anxiety and enhance mood in perimenopausal females. It can also help with sleep disorders and decrease irritability.
What are the best supplements for menopause?
Apart from magnesium, there are other supplements that have been found to be useful in managing some of the symptoms associated with menopause and they include black cohosh, red clover, and soy isoflavones. Nevertheless, while using any new supplement, it is always advised that one should first seek advice from their doctor.
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