Top 13 Best Magnesium Supplements for Migraines

Top 3 Best Magnesium Supplements for Migraines

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Nutricost Magnesium+ Extra Strength 420mg

We know and realize how much migraines can hurt, but more importantly, we also know how difficult it can be to find relief from the painful sensation. That is why we have gathered information regarding different magnesium supplements people can take to help them address their migraines. Whether you are strapped for cash or you have some extra dollars to spare, you’ll be able to find what you’re looking for with our list.

Luma Nutrition Magnesium Glycinate is widely recognised as the best magnesium supplement for migraine patients mainly because of its outstanding digestibility and lucrative characteristics. The results also revealed that magnesium has a beneficial effect in the course of migraine as it acts on blood vessels to widen them and at the same time decreases inflammation in the head area.

What sets Luma Nutrition's Magnesium Glycinate apart is its form: magnesium glycinate in particular. This chelated form of magnesium is easily assimilated by the body, thus guaranteeing that users who suffer from migraine get the best value for their money, in this case, their pills.

Moreover, this Luma Nutrition Magnesium Glycinate is sourced and formulated in careful and precise measures to signify the highest quality. This is the company of purity and potency, which has implemented strict measures of quality assurance and control on each product that reaches the marketplace in a bottle of magnesium supplement.

Overall, Luma Nutrition Magnesium Glycinate can be considered as a reliable and efficient supplement for migraines’ treatment which may help to lessen the frequency and the severity of migraines and enhance the quality of life among migraine sufferers.

Pros

• It provides the best absorption to enhance effectiveness.
• It has been thoroughly tested
• Includes magnesium that helps improve sleep and thereby improve the general health of the individual.

Cons

• It is a bit expensive.
• Excessive intake may lead to diarrhea or stomach discomfort.

We recommend Sunergetic Premium Magnesium Citrate Capsules as one of the best magnesium supplements for the reoccurring migraine.

Pros:

• These supplements are available in capsules – hence taking them is easy.
• These magnesium capsules are pure and go through quality tests to meet the normal required standards of the body.
• The form of magnesium employed here in these capsules is magnesium citrate, whose ability to be absorbed in the system is impressive, and hence your body will be able to metabolize the magnesium appropriately.

Cons:

• May not be suitable for individuals who prefer other delivery methods

The effectiveness of this supplement can be described based on the fact that after we started taking Sunergetic Premium Magnesium Citrate Capsules, the migraines considerably less frequent and severe. There is a general prescription of using two capsules in a day and the outcome has been promising.

What sets the magnesium citrate in this supplement apart is that it is highly bioavailable, and therefore easily absorbed into the body by a person who is enduring migraine headaches. Also, the fact that it incorporates the use of superior grade raw materials guarantees that you are paying for quality in a product.

If you have been looking for a good magnesium supplement that will help fight migraines, Sunergetic Premium Magnesium Citrate Capsules is a top product. Being a highly absorbent cream with an added advantage of having a professional formulation, she seeks to be your strongest partner in your fight against migraine. Forget about those effects that but headache and welcome a pain free and happier new life.

If you are looking for a high potent supplement which you can turn to for migraine relief, then Magnesium+ Extra Strength 420mg from Nutricost is what you need. This outstanding supplement presents a strategy that is likely to solve migraine problems effectively by organizing a potent supplement that has a mixture formulated to combat various causes efficiently.

Pros

• Has serving of Magnesium+ contains 420mg of magnesium, which is the clinically researched amount needed to treat migraines effectively.
• It is more focused on the primary causes of migraines for better results.
• This is a supplement aimed at giving relief during migraines, then it has been engineered to allow quick absorption into the body’s system.

Cons

• Results may vary from person to person
• Consult with a healthcare professional if you have pre-existing health conditions.

Having personally tested Nutricost Magnesium+, we observed significant relief from migraines. Consequently, the extra strength formula was efficient in decreasing the severity rate and the proportion of severe migraines. Due to its simplicity of integration into common practices and fast dissolution, it should be considered as one of the most effective at-the-moment solutions.

In addition, the company pays a lot of attention to the quality, conducting purity and potency tests, which creates a confident basis for the management of migraines.

Hence, the Nutricost Magnesium+ Extra Strength 420 mg is largely recommended for all those who would like to take a powerful and effective supplement against migraines. Exit the migraine misery and introduce this scientifically-supported magnesium option for a better way to manage migraines.

Discover relief with Atlantis Nutrition Magnesium Gummies – This is a champion with 770 MG of Magnesium Citrate that has been glorified as the fix to migraines. Such gummies are acknowledged to reveal the most efficient results in clinical trials. Filled with the highest quality of magnesium these pills immediately help those who suffer from migraines.

Pros

• Each gummy has 770 MG of Magnesium Citrate which is a fast-acting form that provides quick effect on the migraine.
• These gummies bear a lot of positive impacts in the migraine sufferers’ lives since they have proven to lessen the intensity of migraine episodes.
• These gummies ensure that you take magnesium with ease as they are tasty thus helping in the management of such symptoms.
  

Cons

• The supplement may not work for everyone.
• These gummies are formulated for adults only.

Our firsthand experience with Atlantis Nutrition Magnesium Gummies. Migraine relief almost as soon as these gummies are taken and the plus side of tasting like fruit makes it a good pick. Specially designed, these gummies aim to be health beneficial. For more on Atlantis Nutrition and to get your pack of the supplement that is safe to use, effective, and free from migraines, see more now!

Lastly, Atlantis Nutrition Magnesium Gummies become the obvious choice for people who are looking for an efficient organic method of eradication migraines. Improve your health and wave bye-bye to migraines with this outstanding magnesium supplement.

When dealing with migraines, finding an effective supplement can be a game-changer. We recently tried Basic Vigor Migrastil Migraine Support Capsules, a natural vegetarian supplement designed to alleviate migraines.

Pros

• Effective in reducing migraine frequency and severity.
• Natural and vegetarian formula.
• Contains well-researched ingredients like magnesium and feverfew.
• Easy to incorporate into a daily routine.

Cons

• Results may vary from person to person.
• It may take a few weeks of consistent use to notice significant improvements.
• Some individuals might experience mild gastrointestinal discomfort initially.

Basic Vigor Migrastil Migraine Support Capsules are packed with ingredients known for their migraine-relief properties. Each capsule contains magnesium, taurine, feverfew, and vitamin B1, all of which have been linked to reducing the frequency and intensity of migraines. This supplement is vegetarian, making it accessible for those with dietary restrictions.

In our experience, taking these capsules daily helped reduce the severity and frequency of migraines. Magnesium, a crucial ingredient, is known for its muscle-relaxing properties and ability to reduce inflammation, which are often triggers for migraines. Taurine and vitamin B1 contribute to overall neurological health, while feverfew has been traditionally used for migraine prevention.

If you are concerned with taking a supplement that will improve your overall well-being, Nature Made Magnesium Supplement can be recommended.

Pros

• Helps the building of muscles, nerves, heart and bones
• Aids in the transformation of the consumed food into energy.
• Organic and not containing gluten involved synthetic colors, flavors and preservatives.

Cons

• May take a few days to see results
• May cause loose stools or diarrhea

We've been using Nature Made Magnesium Supplement for some couple of weeks now and the supplement is excellent. There is enhanced relaxation of the muscles and reduced instances of muscle contractions as well as better sleep quality.

What one needs to note is that taking this supplement can lead to loose stools or diarrhea and this is so particularly when one takes too many supplements. First of all, one must initiate with a lesser amount and should increase the consumption as and when required.

All in all, we give Nature Made Magnesium Supplement a thumbs up for anyone aiming at improving the overall health. Supplement is of very good quality which makes it so easy to consume and serve so many purposes.

If you are interested for a premium quality magnesium product, that is highly soluble and effective and easy to swallow, having multiple benefits, you need to consider Nature’s Branch Magnesium Glycinate 400 mg – 200 Tablets.

Pros

• Can provide for 3+ months of usage
• Assists in gaining better sleep, relief in leg cramps, improved heart health, and muscles pain.
• Boasts of unbuffered Magnesium Glycinate within the supplement’s formula as it has high absorption.

Cons

• Tablets may be too large for some people to swallow
• May not work for everyone

We've been using Nature’s Branch Magnesium Glycinate 400 mg – 200 Tablets for several weeks now and the products greatly enhance my night sleeps, eased muscles cramps on my legs, and muscular pains. The tablets are easy to swallow and curiously enough, I did not even notice an aftertaste or any side effects linked to the product.

Something that really appeals to us about this supplement is that for 200 tablets, there is enough for 3+ months which is quite good in terms of the cost-efficiency. We also acknowledge that it comes with unbuffered Magnesium Glycinate which it claims to be the best for fast and easy absorption.

The only thing is that these tablets are rather large, and some may have problems swallowing them; we never experienced this, though. Nevertheless, there is an in the possibility of them ranging from white to slightly off white since the tablets are uncoated.

If you're looking for a magnesium product that is useful in treating migraines, then Magwell Magnesium Zinc & Vitamin D3 can be recommended.

Pros

• Bolsters bone and muscle strength
• Immune booster
• Cardiovascular help

Cons

• May not work for everyone
• It is a bit expensive

We have been using Magwell Magnesium Zinc & Vitamin D3 for the past few weeks and indeed we feel better. The supplement is intended to enhance the bodies’ ability to absorb calcium that is useful in the strengthening of the bones in the body and to also maintain healthy bones. I have also found out that our immune system has been given a boost owing to the combination of some of the immune system strengthening nutrients like vitamin D3 and zinc.

Just like the previous supplement, the main ingredients of Magwell Magnesium Zinc & Vitamin D3 are all types of antioxidants contributing to improved heart health. It is available in the market as a two months pack which is helpful for dosages and a regular daily intake.

However, the supplement is a little expensive compared to other supplements in the market. Apart from that, if you’re seeking for a magnesium supplement of a superior quality helpful in migraines and overall health, Magwell Magnesium Zinc & Vitamin D3 is worth the consideration.

For the people seeking a good magnesium supplement for migraines, we highly refer Mag-Ox Magnesium Supplement.

Pros

• Mag-Ox is the no.1 pharmacist recommended magnesium supplement brand that helps maintain normal muscle and nerve function.
• Mag-Ox gives you the highest quality magnesium for your body and longevity of your life.
• It contains 382mg of magnesium which is as much as or more than the daily recommended allowance and even in 2 tablets there is 482mg of magnesium.

Cons

• May cause diarrhea if taken in high doses.
• May take a few weeks to see results.

We have personally used the Mag-Ox Magnesium Supplement and it has helped us in managing the magnitude of migraines. The tablets are coated and easy to swallow, no sugary content and no gluten and no allergy causing products.

The supplement is made from magnesium oxide having the highest concentration of magnesium of all the magnesium supplements. Especially, Mag-Ox being the most versatile of the magnesium edition is involved in over three hundred chemical processes in the human body. It assists in the conversion of carbohydrates, protein and fats into energy and the formation and release of energy producing cells.

Mag-Ox is a brand that we can rely with when it comes to supplements. While taking multivitamins, one gets a tiny amount of magnesium that is far from the RDA, while taking Mag-Ox, one gets 482mg of magnesium from two tablets.

Generally, while taking Mag-Ox we felt some negative effects like looser stool and also the feeling of nausea, if taken when an empty stomach is experienced. Although, side effects of the supplement were short term and some of them include nausea, bloating, gas and headache among others were recorded and did not counter balance the effectiveness of the supplement.

If you're hunting for a high-quality magnesium supplement to support your overall health, count on BioEmblem Triple Magnesium Complex.

Pros

• Best magnesium supplement with maximum absorption.
• Aids in maintaining healthy nerves, as well as the proper working of the heart and production of energy.
• Third-party certified and BioEmblem quality

Cons

• May not work for everyone
• The supplement is a bit expensive

We've been using BioEmblem Triple Magnesium Complex for a few weeks now, and and we are quite satisfied. We have not noticed any negative effects related to the supplement.

It is pretty good that this supplement contains 300mg of three forms of pure magnesium namely Glycinate, Malate, Citrate. Each is chelate or highly absorptive for optimum bioavailability, it is easily assimilable by our bodies because of this.

We have also realized that the supplement contributes towards the health of nerves and has helped with muscles and legs at night and the brain and mood. Furthermore, the magnesium in this supplement helps to boost the heart’s health as well as in the production of energy, according to this review of the benefits of myo-inositol supplement.

Furthermore, this product is that it is 3rd party tested for purity and accuracy; BioEmblem Triple Magnesium Complex. It is also a vegan product, it does not contain genetically modified organisms; it has no gluten and no additions, artificial compounds, preservatives, stearates or fillings, and every magnesium pill has an effervescent formulation.

The Life Extension Neuro-Mag Magnesium L-Threonate should be a first choice for those who want to enhance the brains performance and general health.

Pros

• Aids in memory, concentration and since the brain is an organ in the body it aids in general body performance.
• It assists to keep up the integrity of the connections between the brain cells.
• Sourced from the best raw materials that are pure and in their active forms that are beneficial to the body.

Cons

• Large capsules may be difficult to swallow
• May cause digestive issues in some users

We have taken this supplement in the past and have seen a vast improvement is the function of the brain, especially in memory and concentration. The high absorption level magnesium formula has lesser side effects and is not harsh on the stomach. With no GMOs, gluten, and vegetarian? It also does not contain any ingredients that would put off anyone with restrictive diets.

If you are interested in a magnesium supplement for your brain and cognitive issues, you should try the Life Extension Neuro-Mag Magnesium L-Threonate supplement.

If you’re specific about taking a high-quality magnesium supplement for migraine relief, count on BiOptimizers Magnesium Breakthrough Supplement 4.0.

Pros

• It has 7 forms of magnesium which contribute to simplify and enhance many procedures in the human body.
• Can assist the necessary processes in your body for the elimination of troubles created by the deficiency of magnesium.
• Designed for fast absorption

Cons

• A bit pricey compared to other magnesium supplements
• Only contains 30 capsules per bottle

We’ve been taking this supplement for few weeks now and have been very positive in our experience and our health status. Thus, magnesium complex combines 7 forms of magnesium, such as magnesium bisglycinate, magnesium malate, magnesium chelate, magnesium aspartate, magnesium orotate, magnesium taurate, and magnesium citrate, which can influence many processes in the human organism.

There are other benefits that are associated with this supplement and these are enhanced memory, metabolism, and mood. We also like it that all the ingredients used are natural with no preservative and there is no mercury, lead, arsenic and fluoride used.

Furthermore, this supplement is characterized by fast absorption into the body. Every capsule is made in a way that it easily dissolves in the digestive system and your body takes in the magnesium at an incredibly fast rate.

We highly recommend the KAPPA NUTRITION Magnesium Supplement for those looking for an effective magnesium supplement to help with migraines.

Pros

• Made in the USA, using pure elemental magnesium and purity tested.
• It is a source of magnesium containing L-Theonate mineral chelating agent that can highly improve the level of absorption of magnesium.
• Improves the memory and cognitive abilities of a person and also keeps the body moving.

Cons

• Some users may find the capsules too large.
• Some people may not experience any noticeable effects.

This supplement is made up of three forms of magnesium; magnesium bisglycinate, magnesium malate, and magnesium L-threonate which has an absorption percentage of 22.8%. It is also used for muscle and nerve health, stress and anxiety, sleep, exercise, sore and blamed muscles, bones and joints, brain and focus, heart and blood circulation, cells and ATP, and finally, it helps in relaxation.

We acknowledge that KAPPA NUTRITION has sourced the highest and purest brands of magnesium, namely Albion Traacs and Magtein brands, and that the supplement is produced in the company’s own plant. The supplement is also vegan-friendly and small enough that it does not require to be chewed.

All in all, the KAPPA NUTRITION Magnesium Supplement is one of the best magnesium supplements for migraines sufferers out in the market.

Buying Guide

1. Magnesium Type

There are various types of magnesium supplements available, including magnesium oxide, citrate, glycinate and so on. Both have different absorption rates and bioavailability that is depending on the type of calcium supplement. In managing migraines, one should take a light supplement that has a high bioavailability, these are magnesium glycinate and magnesium citrate

2. Dosage

The recommended daily dose of magnesium for adults is round 300 to 400 milligrams per day for an adult as per the best of nutritionists’ advice. However, as noted earlier, the frequency might differ in conformity with the intensiveness of your migraines, as well as individual peculiarities. Therefore, one should consult a health care provider to establish the right dosage measure for her or him.

3. Form

Magnesium supplements come in various forms, such as tablets, capsules, powders and liquids and one should take it under the prescription of the doctor. Select the form that you are comfortable with and one that you can conveniently have at any given time. For example, if the product must be taken orally, and you have a problem in swallowing the thrash, then you may opt for the powder or liquid products.

4. Quality

It is important to note that when one is settling for magnesium supplement, he or she should go for the best brand possible. Freely available goods should be third-party tested, certified, and should have good ratings from the customers.

5. Other Ingredients

Some magnesium supplements may contain additional ingredients, such as vitamins, minerals and herbs. You must check the label to distance yourself from any product that may contain additives or fillers that may cause your migraines.

6. Price

Magnesium supplements’ price may differ from each other in brand, form, and type. It is always easier to select a strategy that is inexpensive, however, the effectiveness and quality should be the priority.

Frequently Asked Questions

1. What are the benefits of taking magnesium supplements for migraines?

Intake of magnesium supplements tends to decrease the number of migraines and lessen the intensity of migraines commonly experienced. Another benefit of magnesium is that it causes dilation of blood vessels and muscles, which can in a way, minimize the pains that are associated with migraines. It also has the effect of moderating the release of neurotransmitters, which if properly managed can also help to keep migraines from happening at all.

2. What are the different types of magnesium supplements available for migraines?

There is a wide range of magnesium supplements and these include magnesium oxide, magnesium citrate, and magnesium glycinate among more. Of course, each type has its advantages and disadvantages, so you should choose the type that will suit you.

3. What is the recommended daily dosage of magnesium for migraines?

The recommended daily dosage of magnesium in relation to migraine prevention has been described as a daily dose but this is flexible depending on the requirement of the patient in question. Still, they advise that a mg amount ranging between 400-600 mg be consumed daily for migraine purposes.

4. Can magnesium supplements be taken with other migraine medications?

Yes, magnesium supplements can be taken with other migraines related medicines. Nevertheless, it is always good to consult the doctor when introducing new supplements or medications to avoid worsening the situation.

5. What are the potential side effects of taking magnesium supplements for migraines?

The possible side effects of taking magnesium products for migraines are diarrhoea, nausea, and stomach aches. However, such side effects are not very serious and they can be easily mitigated in cases where the consumer takes the supplement with other foods.

6. How long does it take for magnesium supplements to start working for migraines?

It usually takes a while for magnesium to begin working for migraines depending on the people and the intensities at which they use it. But there are very few complaints about the fact that only after some time, usually one to two weeks after the beginning of the supplementation, people notice changes.