Top 18 Best Magnesium Supplements for PCOS
UpdatedOctober 23, 2024
Magnesium is a micro mineral that is involved in many metabolic processes in the body including muscle and nerve function, blood sugar regulation and blood pressure. Women with polycystic ovary syndrome (PCOS) for instance can benefit from magnesium supplements. These works have demonstrated that magnesium can enhance insulin sensitivity, decrease inflammation, and correct menstrual irregularities in women with PCOS.
We have come up with the best magnesium products for women with PCOS after comparing various products by research & testing. In the subsequent sections of this article, we shall look at the benefits of each supplement and why it stands out from the rest.
Top 3 Best Magnesium Supplements for PCOS
- Luma Nutrition Magnesium Glycinate 1000mg
- Sunergetic Premium Magnesium Citrate Capsules
- Momentous Magnesium L-Threonate
These supplements are intended to improve magnesium levels and manage PCOS signs as well. Below are our top choices of the best magnesium supplements for PCOS.
Luma Nutrition Magnesium Glycinate 1000mg
Luma Nutrition Magnesium Glycinate 1000mg
Upgrade your well-being without much of a stretch with Luma Nutrition’s Magnesium Glycinate 1000mg. Feel enhanced hormones balance and energy levels. This supplement contains no additives and can be easily incorporated into the routine of a woman with PCOS. Turn to Luma for individualized and professional assistance in restoring hormonal balance.
Luma Nutrition Magnesium Glycinate 1000mg emerges as the best product to tackle issues related to PCOS. Coming in a strong 1000mg per serving, it transcends run-of-the-mill magnesium supplements to cater to the unique needs of PCOS patients.
Pros
- Crafted with precision, this magnesium supplement acknowledges the unique requirements of PCOS, offering targeted support for hormonal balance.
- The use of magnesium glycinate ensures optimal absorption, allowing the body to harness the full benefits of this crucial mineral.
- Luma Nutrition's Magnesium Glycinate not only aids in alleviating PCOS symptoms but also contributes to boosted energy levels and improved mood, enhancing overall well-being.
Cons
- As with any supplement, individual responses may vary. Some users might experience different results based on their specific health conditions.
- While packing a powerful dose, the size of the capsules may be challenging for some individuals. It's advisable to take them with an ample amount of water.
- Prior consultation with a healthcare professional is advised, especially for those with pre-existing conditions or individuals taking other medications.
The lack of additives and other unnecessary fillers in Luma Nutrition’s Magnesium Glycinate supplement is also an exemplary move. Convenient to use in everyday practice, the recommended dosage of two capsules per day guarantees the body’s constant supply of magnesium for the treatment of PCOS. Coupled perfectly with a healthy and proper lifestyle, this supplement becomes a very useful tool in restoring hormonal balance.
In conclusion, Luma Nutrition Magnesium Glycinate 1000mg stands out as the optimal PCOS magnesium supplement given the multifaceted needs of people with this condition. Take your health to the next level with Luma Nutrition’s focus on quality and specific solutions.
Sunergetic Premium Magnesium Citrate Capsules
Sunergetic Premium Magnesium Citrate Capsules
This product is perfect for anyone who wants to take a magnesium supplement that is of excellent quality and promotes the health of bones, muscles, teeth, energy production, and relaxation.
Pros
- Each capsule contains a powerful 500mg blend of both magnesium oxide and magnesium citrate.
- Magnesium is critical for healthy enzyme function and helps support energy production and healthy muscles.
- Manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP).
Cons
- The capsules are unflavored, which may not be appealing to some users.
- The unit count is 120 capsules, which may not be enough for long-term use.
- The product may not be suitable for those with certain medical conditions or who are taking certain medications.
For this reason, we welcome the inclusion of magnesium oxide and magnesium citrate in the same capsule as they offer two forms of magnesium. We also acknowledge that the product is made by an FDA-registered company that complies with GMP standards.
From personal experience, we have observed that consumption of this supplement enhances our general well-being. we are more energetic and less stressed and observe enhanced health of bones and muscles. However, we as that the capsules are not flavored which may discourage some people from using them. Also, it comes in a pack of 120 capsules which may not be sufficient to use long term and it may not be safe for people with certain health issues or who are on some medications.
Momentous Magnesium L-Threonate
Momentous Magnesium L-Threonate
Do you want to treat the symptoms of PCOS and improve your quality of life? Let’s discuss Momentous Magnesium L-Threonate famous for its ability to support people with PCOS properly.
Pros
- Hormonal Balance: Momentous Magnesium L-Threonate aids in regulating hormone levels, potentially assisting in managing PCOS symptoms like irregular periods and hormonal imbalances.
- Enhanced Insulin Sensitivity: By promoting insulin sensitivity, this supplement may help mitigate insulin resistance, a common concern for individuals with PCOS.
- Mood Regulation: Magnesium L-Threonate has been linked to mood stabilization, potentially alleviating symptoms of anxiety and depression commonly associated with PCOS.
- Improved Sleep Quality: The ability of Magnesium L-Threonate to enhance sleep quality can be particularly beneficial for individuals with PCOS, as adequate rest is crucial for managing symptoms.
Cons
- Cost: While Momentous Magnesium L-Threonate offers numerous benefits, it may be pricier compared to other magnesium supplements.
- Time for Results: Results may not be immediate, and consistent usage over a few weeks may be necessary to experience noticeable improvements.
From changes in hormonal balance, mood swings, and sleep patterns, the improvements have been great. Also, since the product is easy to consume and has no negative side effects, people opt for it.
Momentous Magnesium L-Threonate emerges as the best magnesium supplement for those in need of an effective solution for PCOS symptoms. Its ability to prevent hormonal disorders, increase the sensitivity of insulin, stabilize mood, and improve sleep significantly extends its use in PCOS treatment.
Nutricost Magnesium+ Extra Strength 420mg
Nutricost Magnesium+ Extra Strength 420mg
Unleash the full benefits of Nutricost Magnesium+ Extra Strength 420mg, the ultimate magnesium supplement for PCOS. Designed for peak health, this super supplement provides a combination that targets issues associated with PCOS.
Pros
- Potent Formula: With a robust 420mg dosage, Nutricost Magnesium+ packs a punch, ensuring you get the maximum benefits of magnesium for PCOS management.
- PCOS-Specific Benefits: Tailored to combat PCOS symptoms, this supplement goes beyond generic magnesium offerings. It supports hormone balance, menstrual regularity, and eases associated discomfort.
- Energy and Vitality: Experience a surge in energy levels as Nutricost Magnesium+ actively participates in ATP synthesis, crucial for cellular energy production.
Cons
- Dosage Consideration: While the 420mg dosage is potent, individual responses vary. Some may need to adjust intake based on personal tolerance.
- Consultation Advised: Individuals with pre-existing conditions or those under medication should consult a healthcare professional before adding this supplement to their regimen.
- Taste and Digestion: As with many magnesium supplements, a metallic taste or mild digestive discomfort may occur. Consider personal preferences and sensitivities.
Improved hormonal production and boosted energy levels were some of the noticeable changes. It is easy to swallow the vegetarian capsules, and containing no artificial additives is quite good. Therefore, it can be concluded that Nutricost Magnesium+ Extra Strength 420mg is a specialized supplement for PCOS. Enhance your overall wellbeing today with this well-formulated supplement and embark on a comprehensive approach to addressing PCOS.
We’ve been managing PCOS for a while, and Force Factor Magnesium Glycinate has been a game changer. This magnesium supplement effectively supports hormone balance, eases muscle tension, and promotes restful sleep—benefits that are crucial for addressing PCOS symptoms.
Pros
- Improves hormonal balance and reduces mood swings.
- Enhances sleep quality, especially for those with PCOS-related insomnia.
- Gentle on the stomach, avoiding common digestive issues.
- Vegan-friendly and free from animal-derived ingredients.
Cons
- Requires consistent use over several weeks to notice full effects.
- Large capsule size may be difficult for some to swallow.
Force Factor Magnesium Glycinate contains 180 capsules, providing a 3-month supply, and is formulated to support sleep, muscle relaxation, and mood. It’s vegan and designed to be easy on the stomach, a big plus for those with sensitive digestion. Magnesium glycinate is known for its high bioavailability, which enhances absorption and efficiency. Its role in supporting hormonal health is particularly beneficial for women with PCOS, as magnesium helps regulate insulin levels and reduce stress, which are common concerns with this condition.
We found Force Factor Magnesium Glycinate to be a reliable supplement for managing PCOS symptoms. It helped improve sleep quality, reduce muscle cramps, and stabilize mood. Over time, our hormone-related symptoms, such as fatigue and irritability, became more manageable. This supplement has become an essential part of our routine, providing effective relief from the daily struggles of living with PCOS.
Get the best remedy for PCOS today from Atlantis Nutrition Magnesium Gummies. Containing 770 MG of Magnesium Citrate, these gummies are a brand-new way to supplement magnesium.
Pros
- Formulated with 770 MG of Magnesium Citrate, known for its high absorption rate, these gummies ensure you get the maximum benefits.
- Specifically tailored for those with Polycystic Ovary Syndrome (PCOS), these gummies aim to address magnesium deficiencies associated with the condition.
- Forget hard-to-swallow pills. These gummies offer a delicious way to incorporate magnesium into your routine, making self-care a treat.
Cons
- While the gummies are tasty, individuals monitoring sugar intake may want to be mindful, as they contain natural sweeteners.
- Results may differ from person to person, and consistency is key for noticeable improvements.
- Like any supplement, it may take time to experience the full benefits. Patience is crucial for long-term well-being.
This is a good product for people who need to supplement their magnesium levels in a very convenient manner. They do not contain common allergens and can be prepared according to different diets.
Therefore, take two gummies daily and enjoy the benefits of magnesium citrate for a better functioning body. Quality is important to Atlantis Nutrition, where each batch of the product goes through testing before being sold.
In conclusion, Atlantis Nutrition Magnesium Gummies are a perfect remedy for those living with PCOS. Improve your self-care process with these delicious and potent gummies – a delicious step towards wellness.
When managing PCOS, we often seek out supplements that can help balance our bodies effectively. Moon Juice Magnesi-Om stands out as a compelling choice for magnesium supplementation. We were drawn to this powder for its blend of magnesium sources and calming ingredients.
Pros
- Combines Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate for broad-spectrum support.
- Includes L-Theanine, known for its calming effects.
- Berry flavor is pleasant and easy to mix into various drinks.
- Refill pack offers great value for regular users.
Cons
- Berry flavor may not appeal to everyone.
- Powder requires mixing, which might be less convenient than capsules.
Moon Juice Magnesi-Om offers a unique formula combining Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate. This trio provides comprehensive magnesium support, which is essential for alleviating PCOS symptoms. The addition of L-Theanine enhances its calming effects, making it a great choice for managing stress and promoting relaxation. The berry flavor is a refreshing change from plain supplements and makes daily intake more enjoyable. The 4.0oz refill pack is both economical and practical for those who use magnesium regularly.
After incorporating Moon Juice Magnesi-Om into our routine, we noticed a significant improvement in our overall well-being. The blend of magnesium types helped with muscle relaxation and mood stabilization, while L-Theanine provided a soothing effect that was particularly beneficial for stress management. The berry flavor made the daily regimen more enjoyable, though mixing the powder can be slightly inconvenient compared to pills. Overall, Moon Juice Magnesi-Om proved to be an effective and pleasant supplement for managing PCOS symptoms.
Doctor's Best High Absorption Magnesium Lysinate Glycinate Capsule
Doctor's Best High Absorption Magnesium Lysinate Glycinate Capsule
Those seeking a non-greasy, easy to swallow magnesium that supports bone density and muscle relaxation, encourages a healthy night’s sleep, maintains normal heart rhythm, and supports cardiovascular health should consider Doctor’s Best High Absorption Magnesium Lysinate Glycinate Capsule.
Pros
- Made with 100% chelated lysinate gluconate for better absorption
- Not buffered formula with 105mg magnesium per serving
- Vegan, Non-GMO, Gluten-Free and Soy-Free
Cons
- May not be effective for everyone
- Some people may experience side effects such as diarrhea or upset stomach
- A bit pricey compared to other magnesium supplements
Doctor’s best high absorption magnesium lysinate glycinate capsules are small, easy to swallow, and it does not upset our stomachs.
Another thing that we like about this supplement is that it contains TRAACS, which stands for The Real Amino Acid Chelate System, which is just one of the best forms of magnesium that is chelated to enhance bioavailability. This makes it easier and faster to be absorbed in the body thus being more effective than other forms such as capsules.
We also like that Doctor’s Best High Absorption Magnesium Lysinate Glycinate Capsule is “not buffered” with 105mg magnesium per capsule. “Not buffered” means that the product is not blended with less costly and less bio-available magnesium oxide thus making it the best.
Nevertheless, we would like to state that the use of this product does not guarantee a positive outcome and may result in side effects such as diarrhea or upset stomach. Also, it is relatively expensive compared to other brands of magnesium supplements available in the market.
In conclusion, if you’re seeking for an effective magnesium supplement that comes in easy to swallow capsule form and is beneficial for overall health, DB High Absorption Magnesium Lysinate Glycinate Capsule is certainly a worthwhile purchase.
Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct
Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct
The Nature’s Bounty Magnesium supplement is our favorite due to the provided dosage, gluten-free formula, and the large tablets that are easy to swallow.
Pros
- Contains 500 mg of Magnesium per tablet, providing 119% of the daily recommended value.
- Free of artificial flavors and sweeteners, and is gluten-free.
- Tablets are coated for easy swallowing.
Cons
- Some customers have reported difficulty swallowing the tablets due to their size.
- May cause stomach upset or diarrhea if taken in excess.
- Some customers have reported that the tablets have a strong odor.
Nature’s Bounty Magnesium supplement is perfect for anyone seeking to boost their bone and muscle health. The fact that each tablet contains a high dosage of Magnesium makes it easier for you to meet the recommended daily allowance of this mineral. Also, it does not contain gluten-free and artificial flavors, making it suitable for people with specific diets.
A disadvantage of this supplement is that the tablets that it comes in are large and may be hard to swallow. Also, side effects like stomach discomfort or diarrhea may occur if one takes large amounts of Magnesium. Last but not least some customers have complained that the tablets are associated with a very bad smell.
Therefore, Nature’s Bounty Magnesium supplement is a highly recommended supplement that will help you achieve your desired health goals.
Double Wood Supplements Magnesium Complex Supplement
Double Wood Supplements Magnesium Complex Supplement
If you are interested in a magnesium supplement that is packed with multiple forms of magnesium in a single capsule, then Double Wood Supplements Magnesium Complex Supplement is something you will want to consider. It supplies 100% of the Daily Value (DV) of magnesium per serving which is 426mg of elemental magnesium.
Pros
- MAG-8 blend contains 8 different forms of magnesium
- Provides 100% daily value of magnesium per serving
- Vegan safe, manufactured in the USA, non-GMO, gluten-free
Cons
- May cause grogginess if taken in high doses
- May not work for everyone
- Slightly more expensive than other magnesium supplements
It contains Magnesium Citrate, Bisglycinate, Taurate, Oxide, Malate, L-Aspartate, Orotate, and Ascorbate among other MAG-8 blend forms. We also liked that it offers 100% of the daily recommended value of magnesium per serving.
As for the possible side effects, it is possible to feel drowsy if you consume high amounts of this supplement, so it is better to start with a smaller dose and gradually increase it. Moreover, it is crucial to understand that this supplement may not be effective for every individual since everyone has a unique response to supplements.
In conclusion, we believe that Double Wood Supplements Magnesium Complex Supplement is a good choice for those who wish to have a magnesium supplement that contains multiple forms of magnesium in one tablet. It is vegan safe and made in the USA, has no GMOs and is free from gluten, which is good news for people with special diets.
If you are searching for a strong magnesium supplement for health functions, JINGYAT’s Triple Calm Magnesium Liquid can be the perfect choice.
Pros
- The Magnesium Complex liquid comes in 3 forms of magnesium, chelated to optimize absorption and bioavailability, delivering a 50% higher dose of elemental magnesium than is possible with magnesium glycinate alone.
- The full-spectrum blend of magnesium supports brain health, bone formation, and energy, also helps you feel calm, digest food well, and takes care of your heart.
- The delicious grape flavor makes it easy to take, and it's sugar-free, vegan, gluten-free, and non-GMO.
Cons
- The bottle only contains 2 fl.oz for a 30-day supply, which may be too little for some people.
- Some users may not like the grape flavor.
- It's a bit pricey compared to other magnesium supplements.
True to its word, JINGYAT’s Triple Calm Magnesium Liquid form is easy to ingest and tastes like grapes, which is a plus. We have also observed better sleep quality, digestion, and moods.
The magnesium complex is highly bioavailable and we understand that it’s made from pure ingredients and by a pure process. We also appreciate the presence of ashwagandha, an herb that is famously known to reduce stress levels.
Live Conscious Magwell Magnesium Zinc & Vitamin D3
Live Conscious Magwell Magnesium Zinc & Vitamin D3
For those seeking PCOS magnesium supplements, we highly recommend Live Conscious Magwell Magnesium Zinc & Vitamin D3. It contains numerous nutrients which have health benefits that would help to enhance health status.
Pros
- Bolsters bone and muscle strength
- Acts as an immune booster
- Improves cardiovascular health
Cons
- May cause stomach discomfort if taken on an empty stomach
- May cause diarrhea if taken in excessive amounts
- May cause drowsiness
Live Conscious Magwell Magnesium Zinc & Vitamin D3 is one of the best supplements for those people who aim to strengthen their bones and muscles. The combination of magnesium, zinc, and vitamin D3 it has supports the body in the absorption of calcium needed for bone health.
Besides enhancing bone density, this supplement can also help boost the immune system. Combined with the immune system stimulating vitamins like vitamin D3 and zinc, it assists in respiratory health, healing of ailments, as well as cell functionality.
Live Conscious Magwell Magnesium Zinc & Vitamin D3 also have positive effects on the cardiovascular system. All the components of this supplement belong to the group of antioxidants, which benefits the heart and many others. It is available in 120 capsules or a 2 months pack for the ease of dosage and daily administration. With nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement guarantees your body of all you require for healthy living.
We highly endorse Pink Stork Total Magnesium Supplement for enhancing magnesium intake for women with PCOS. This product is designed to address mood and natural calm, energy and sleep, and hormones for women.
Pros
- Contains 100% of the recommended daily Magnesium intake, plus Vitamin D3 to support absorption and extra benefits.
- Supports cortisol levels, natural energy levels, mood and hormone balance, feelings of calm, muscle function, bone health, digestive health, and more.
- Easy to take - you can open the capsules and pour the powder into your favorite drink, yogurt, or smoothie!
Cons
- May not be suitable for individuals with specific dietary requirements or allergies.
- May take some time to see noticeable results.
- Some users may experience gastrointestinal discomfort.
One can easily note that Pink Stork Total Magnesium Supplement offers 100% of the daily Magnesium requirement along with Vitamin D3 for better absorption and additional benefits. We also noted that this supplement was developed by a team of female nutritionists without using GMOs, gluten, soy, or dairy. This product is safe and effective because it has undergone third-party testing.
In our circumstances, the Pink Stork Total Magnesium Supplement was effective in maintaining our normal energy and mood as well as supporting relaxation. We also observed positive changes in muscle strength and gut health. We also acknowledged that the usage of this supplement is very convenient – just open the capsules to release the powder that can be easily dissolved in any beverage, yogurt, or smoothie.
All in all, Pink Stork Total Magnesium Supplement is a good product that will be beneficial for women with PCOS and can help them improve their quality of life.
BiOptimizers Magnesium Breakthrough Supplement 4.0
BiOptimizers Magnesium Breakthrough Supplement 4.0
After a careful analysis of the top magnesium supplements, we highly recommend BiOptimizers Magnesium Breakthrough Supplement 4. 0 for anyone seeking an all-in-one magnesium supplement that benefits the body and the mind.
Pros
- Contains 7 forms of magnesium for optimal support
- Can help aid your body’s natural processes to counter issues caused by magnesium deficiency
- Designed for fast absorption
Cons
- Must be taken with food
- May cause sleepiness in some individuals
- Some users have reported receiving bottles with only 29 capsules instead of 30
There are 7 forms of magnesium contained in the formula, namely bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate to help perform many functions in the body. Also, each capsule has a fast absorption rate which means our bodies are able to take the benefits of this supplement as soon as possible.
One of the biggest benefits that we have seen is that our sleep quality has improved. Most of us have observed that it takes less time to doze off and have longer periods of sleep which has made us feel more refreshed during the day. We have also seen a positive change in terms of our mood and well-being.
In this case, we like the comprehensive formula of this supplement; however, we regret that this supplement has to be taken with food. Moreover, some of the users have complained of feeling more tired after using this supplement, which is not suitable for everyone. Lastly, it must be pointed out that some customers have complained that they received bottles containing only 29 capsules rather than the stated 30.
We recommend the Herb Krave Cyster Glow Supplement, especially to women with Polycystic Ovary Syndrome. It is the groundbreaking 40:1 Myo & D-Chiro Inositol that is beneficial for metabolism, skin, and body health.
Pros
- The most clinically-proven ingredients to be used in a PCOS and hormone-balancing supplement, ever!
- Supports healthy insulin levels and detoxification of excess estrogen.
- Pharmacist formulated and science-backed.
Cons
- Some users may experience gastrointestinal upset.
- May not work for everyone.
- A bit expensive.
Myo and D-Chiro-Inositol are present in a ratio of 40:1 along with DIM, Folate, Vitamin D, Vitamin B-12, Magnesium, Zinc, and Organic Dandelion Root at the clinically correct concentration. It is also plant-based, vegan/vegetarian and non-GMO with no preservatives, gluten or soy.
The Cyster Glow supplement is perfect for women who are struggling with PCOS, ovarian, menstrual, and fertility problems. Common indications include acne, hirsutism, weight gain or loss, mood changes, alopecia, night sweats, menstrual irregularity, and abdominal distension and pain.
It is developed by a pharmacist and supported by scientific evidence, so you can order the supplement with confidence and become a new and improved version of yourself. It is manufactured in a GMP certified, FDA registered and inspected facility in the USA.
We would highly suggest that anyone looking to add a magnesium supplement to their diet should invest in the Life Extension Magnesium Caps.
Pros
- Magnesium for heart health—Magnesium helps relax blood vessels, encouraging healthy blood flow and a healthy heart. And magnesium helps support the health of your endothelium, the delicate inner lining of your blood vessels.
- Sturdy bones with magnesium—Magnesium works with calcium and other minerals and vitamins to maintain healthy bone mineralization and density, which makes this mineral necessary for strong bones at every age.
- Triple magnesium complex—Get three forms of magnesium (magnesium oxide, magnesium citrate and magnesium succinate) for maximum benefits. Magnesium support goes beyond heart and bone health. Your body needs magnesium to maintain nerve and brain health; magnesium also supports over 300 biological reactions that support your metabolism and whole-body wellness.
Cons
- Large capsules may be difficult to swallow for some
- May cause stomach upset for some individuals
- Some users may not see immediate results
We have seen that the triple magnesium complex gives a multi-faceted approach to magnesium supplementation and the good quality of the ingredients used in this product. Apart from the heart and bones, it has been ascertained that there are other benefits such as improved sleep quality and muscle cramps when taking this supplement. Although these capsules are rather large, we have encountered no problem with regard to their ingestion.
Vimerson Health Women's Daily Multivitamin
Vimerson Health Women's Daily Multivitamin
If you are interested in taking a multivitamin formulated for women, Vimerson Health Women’s Daily Multivitamin is recommended for you.
Pros
- Contains essential minerals, trace minerals, and key vitamins for women's health
- Boosts health and wellness with added calcium and vitamin D for bone health
- Revitalizes energy and focus with B-vitamins and magnesium
Cons
- Some users may experience mild side effects such as upset stomach or nausea
- May not be suitable for those with certain dietary restrictions or allergies
- May not provide enough of certain vitamins or minerals for some individuals with specific health concerns
The fact that it contains essential minerals, trace minerals, and vital vitamins for women assured me that I was giving my body the necessary nutrients that would help build my health in the best way possible.
Besides the health benefits, it was good to have extra calcium and vitamin D for the bone which is essential for women most especially when they reach a certain age. The B-vitamins and magnesium also assisted me in enhancing my energy throughout the day and my ability to concentrate.
Although some users have reported some side effects such as upset stomach or nausea I did not have any side effects. However, it should be noted that this product might not be ideal for consumption by individuals who have some dietary issues or allergies.
Longevity Box Magnesium Complex Supplement
Longevity Box Magnesium Complex Supplement
The Longevity Box Magnesium Complex Supplement is perfect for PCOS patients seeking a good magnesium supplement. Although the price of this supplement is a little steep compared to other magnesium supplements on the market today then it is for this reason that this supplement is recommended.
Pros
- The supplement contains more types of magnesium than any other product on the market, providing a cutting-edge complex formula.
- The smaller, slimmer capsules make them easy to swallow, while still containing the same 500mg active ingredients per serving.
- The compact pouches hold 120 x 250mg capsules, making it easy to take with you on the go.
Cons
- The price point may be higher than other magnesium supplements on the market.
- Some users may experience digestive discomfort when taking magnesium supplements.
- The supplement may take some time to show noticeable effects.
The Longevity Box Magnesium Complex Supplement is a high-quality product that meets the needs of PCOS patients in many ways. The supplement is enriched in more types of magnesium than in any other product, which makes it the ultimate complex formula that may benefit multiple functions of the human body.
The new formulations come in smaller, slimmer capsules and offer the same 500mg of active ingredient per serving. This means that you do not have to suffer stomach upsets each time you take the supplement and there will be no aftertaste.
They come in compact pouches with 120 x 250mg capsules, so you can easily carry them around. This implies that the supplement can be taken anywhere, and at any one point in time, you can easily take your supplement.
Buying Guide
Here are a few things to consider when selecting the ideal magnesium supplement for PCOS.
Form of Magnesium
Magnesium supplements are available in different forms, including magnesium oxide, magnesium citrate, and magnesium glycinate. Both forms also exhibit a different rate of absorption and bioavailability and this determines the extent to which the body can utilize the magnesium. Therefore the kind of form that should be chosen is one that can be easily absorbed and utilised by the body.
Dosage
The daily requirement of magnesium also differs with age, sex and other factors. When selecting a supplement, it is crucial to ensure that it contains the right amount of magnesium required for supplementation. Excessive intake of magnesium results to side effects like loose stools and on the other extreme, insufficient intake may not make any difference.
Quality
While selecting the magnesium supplements, one should consider the best brand that has incorporated the right ingredients. The best product should be one that has been laboratory tested for purity and strength by an independent body.
Frequently Asked Questions
Can magnesium shrink ovarian cysts?
First of all, it is essential to note that there is no scientific proof that magnesium can reduce the size of ovarian cysts. However, there are some potential benefits to taking magnesium, such as improving hormonal balance and decreasing inflammation, which is important for people with PCOS.
What is a good supplement to take with PCOS?
In addition to magnesium, other supplements that may be helpful in PCOS include inositol, vitamin D and omega three fatty acids.
Which form of magnesium is best for PCOS?
A type of magnesium that can be recommended to women with PCOS is magnesium glycinate because it is well absorbed and does not affect digestion.
How much magnesium should I take if I have PCOS?
Adults require at least 320-420mg of magnesium daily. However, it is always advisable to consult a healthcare provider before incorporating any new supplement into the system.
What type of magnesium is good for hormonal imbalance?
Hormones can be balanced with the help of Magnesium, and in particular, magnesium glycinate is an excellent source for hormonal imbalance.
What are the benefits of taking magnesium for PCOS?
The administration of magnesium can provide benefits for regulating hormonal balance, inflammation, and insulin sensitivity needed in managing PCOS.
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