Top 7 Best Magnesium Taurate Supplements

Magnesium is a mineral that is crucial to our body and is involved in many essential body functions. They assist in muscle and nerve control, maintaining the heart rhythm, and immune system health. Still, the daily requirements of magnesium for most people cannot be supplied by foods alone, leading to the widespread use of magnesium supplements.

Magnesium taurate is another type of magnesium supplement that has been discussed as of late. Magnesium taurate is magnesium bound to taurine which is an amino acid that has a calming effect on the electrical activity of the heart. These ingredients are reported to have a synergistic effect which makes the supplement ideal for people with an interest in cardiovascular health.

Top 3 Best Magnesium Taurate Supplements

1. Nutricost Magnesium Taurate
2. Natural Rhythm Triple Calm Magnesium
3. Double Wood Supplements Magnesium Taurate Supplement

Different magnesium taurate supplements are available on the market and because of this, we have researched and selected the best ones. Magnesium taurate is another type of magnesium that has been found to be easily assimilated into the body and can have a wide range of positive effects on the body including a positive effect on heart health and relief from anxiety. In this article, we as well will be revealing our list of the best magnesium taurate supplements that can be found on Amazon.

We strongly recommend Nutricost Magnesium Taurate for those who need a good magnesium supplement.

Pros:

• Enhanced absorption
• Promotes cardiovascular support
• Promotes nervous system support

Cons:

• Taurine supplementation may not be suitable for everyone, and some individuals may experience adverse reactions or sensitivities to taurine.
• Some users may experience digestive discomfort, including diarrhea or upset stomach.
• Interaction with other medications

It has been some time now since we started using Nutricost Magnesium Taurate and it is a good supplement that can improve the general health of the body. A major selling point of this product is that it features both magnesium and taurate, both of which have many uses. Magnesium is involved in many physiological processes in the body such as muscle contraction and nerve transmission, while taurate has been associated with cardiovascular health and blood pressure regulation.

The quality and purity are some of the things we love about Nutricost Magnesium Taurate supplements. There is apparent enhancement of relaxation state, quality of sleep, and decreasing the frequency of muscle cramps and tension. The capsules are very small and do not cause any discomfort when swallowed and no ill effects have been noticed. In conclusion, Nutricost Magnesium Taurate is now a must-have supplement for us, and it is a recommended supplement for anyone who wants to enhance his/ her health.

Since using Natural Rhythm Triple Calm Magnesium for a few weeks, the quality of my sleep has improved. We were able to sleep faster, we slept longer and woke up without that groggy feeling. We also observed the levels of anxiety to be low and everyone felt relaxed throughout the day.

However, it is good to know that this supplement is manufactured using high-quality ingredients, and the product is free from gluten, sugar, vegetarian, and non-GMO, and contains no yeast, soy, color or flavoring agents.

All in all, we can confidently recommend Natural Rhythm Triple Calm Magnesium to anyone who is in search of a good magnesium supplement that can promote a healthier sleep-wake cycle and decrease anxiety.

The Magnesium Taurate Supplement of Double Wood Supplements is ideal for the people who aim to support their health and cardiovascular system. Our research showed that the large bottle was very affordable, and we particularly liked that it is non-GMO, Gluten Free, and vegan-friendly.

The only drawback I can think of with this product is that the capsules are comparatively very large in size and this may be a problem in cases where people have difficulty in swallowing large pills. Also, some customers may have to pop several capsules to get the correct dosage they are being administered. At the same time, it should be noted that the effectiveness of the product is individual and not all customers will be able to achieve maximum performance.

In conclusion, the Double Wood Supplements Magnesium Taurate Supplement appears to be a good magnesium supplement for one’s overall well-being and heart health.

I have been taking KAL Magnesium Taurate Plus for a few weeks now, and even better, I feel healthier. Also, we note that KAL uses 100% PCR bottles obtained from seas and dumps to make a favorable environmental impact.

I have not encountered any side effects when using this product which is gluten-free, non-soy, non-dairy, and has been tested in a laboratory for efficacy and potency. Therefore, it is advisable for anyone who wants to supplement their body with magnesium to opt for KAL Magnesium Taurate Plus for the best results.

In general, we can conclude that all our experience with Natural Rhythm Magnesium Taurate has been only positive. That is why it is a heart health and wellness supplement which has anti-inflammatory properties due to the presence of taurine amino acid. Furthermore, magnesium taurate chelated form is not irritating to the stomach and is more potent than other types of magnesium.

The only risk may be a mini headache in some people if taken before night, so they are best taken during the day. Furthermore, there are certain people who may not like taking capsules as a form of magnesium supplement. Last but not least, those with some underlying medical conditions are advised to seek the permission of their doctor before taking this supplement.

In general, Natural Rhythm Magnesium Taurate is a great supplement for those who are interested in improving heart health and overall well-being.

We have tried Vitalitown Magnesium Complex for a few weeks now and the results are very encouraging – we feel more energetic and healthy. The supplement contains four different types of magnesium that will easily be absorbed in the body and yield positive results. We like that it does not contain any sort of additives or fillers and is friendly to vegan diets.

Also, it is worth mentioning that Vitalitown Magnesium Complex targets almost all systems of the human body and helps maintain their proper work. This includes metabolism for energy production, synthesis of proteins, bone, muscle, immune, neuronal, heart, energy, and sleep regulation. Since we have begun taking this supplement, we have seen an enhancement in our muscle recovery and sleep.

Some users may find it to cause slight issues with digestion but otherwise, there are no side effects. Nevertheless, it needs to be pointed out that it is not safe for people having kidney issues to take this supplement without consulting with a doctor. In the same regard, some consumers may develop mild drowsiness and for this reason, it is recommended that the supplement is taken at night.

All in all, Vitalitown Magnesium Complex is highly recommended for people on the lookout for a quality magnesium supplement that promotes full-body health.

Now, we have been using Purely Holistic Magnesium Taurate Supplement for several weeks, and we have realized an enhancement in our sleep quality and health status. The pills do not have a bitter taste and there are no irritations such as nausea or stomach pains.

We like this supplement is composed of premium nutrients and is in chelated formula with Taurine for cardiovascular health. The ActiSorb blend delivers ultimate absorption, and Coenzyme B6 is added for reducing and maintaining the nervous system.

In conclusion, we strongly suggest Purely Holistic Magnesium Taurate Supplement to anyone seeking a magnesium supplement that strengthens the cardiovascular system and encourages muscle and nerve functions.

Buying Guide

There are things that you need to look at while searching for the best magnesium taurate supplement so as to get the right product of your desired quality. Here are some of the key features to look for:

Magnesium Taurate Ratio

The first aspect to address is the concentration of magnesium and taurate in the supplement. The ideal ratio is 2:1, which consists of 200mg of magnesium and 100mg of taurate per serving. This ratio of the compound makes sure that the magnesium is absorbed well by the body to give the best results.

Quality of Ingredients

Moreover, it is advisable to go for a supplement that does not contain any additives, fillers, and artificial preservatives in the raw materials. Choose products that contain magnesium taurate derived from reliable manufacturers and products that have been affirmed by third-party laboratories to be pure and highly bioavailable.

Dosage and Serving Size

The amount that this supplement should be taken will also depend on your need and your health requirement. Consequently, the decision should be made in favor of the product containing an adequate amount of magnesium taurate and being easy to take and convenient in usage.

Formulation and Delivery Method

There are several types of magnesium taurate supplements which are in the form of capsules, tablets, powders, and liquids. Each type has its own benefits and drawbacks, thus the choice of a product should be made depending on personal preferences and day to day routine.

Price and Value

Last but not least, the market price and effectiveness of the supplement must also be taken into account. It is still crucial to go for a quality product but it is unwise to spend a lot of your cash on a supplement that cannot really do a good job. As a rule, choose those products that are not too expensive but will provide acceptable quality and are affordable for you.

While making these decisions, it should be possible to select the right magnesium taurate supplement that will give the desired results while being of good quality.

Frequently Asked Questions

What are the advantages of consuming magnesium taurate?

Magnesium taurate is among the supplements that have many positive impacts on our bodies. It supports healthy blood pressure and cardiovascular health and can aid in relaxation and improved sleep. It also contributes to proper muscle and nerve functioning and is beneficial for the bones.

Is magnesium taurate better than other forms of magnesium?

Magnesium taurate is an organic compound of magnesium and taurine. Taurine is a type of amino acid that helps to increase magnesium in our body through the act of absorption. Due to this, magnesium taurate is more bioavailable than other types of magnesium supplements that are available in the market. It also exhibits a sedating effect on the body and is not as likely to induce diarrhea when taken as other forms of magnesium supplements.

What is the recommended daily dosage of magnesium taurate?

It is recommended that magnesium taurate be taken on a daily dose that depends on the age, sex and condition of the individual. However, the normal dosage suggested for consumption is within the range of 125-500 milligrams per day. Anyone who is considering a new supplement should always see their healthcare provider first.

What are the negative effects of magnesium taurate?

Magnesium monotaurate is also known as magnesium taurate, which is relatively safe when given at moderate doses. But, some side effects might include stomach upset, nausea, and diarrhea. If this side is experienced, it is advisable to seek the help of a doctor.

Which are some of the most popular brands of magnesium taurate?

Brands of magnesium taurate include Doctor’s Best, Jarrow Formulas, and Cardiovascular Research among others. There is also the need to settle for a reputable brand with a good reputation for using high-quality ingredients that are good for health.

Who should avoid taking magnesium taurate?

Most individuals do not experience side effects after taking magnesium taurate. Nonetheless, individuals with kidney issues should not take magnesium supplements because it causes buildup of magnesium in the body. It is also important for pregnant and breastfeeding women to consult a healthcare professional before taking magnesium taurate.