Top 11 Best Manganese Supplements
UpdatedOctober 23, 2024
Manganese is one of the vital trace elements that is indispensable for various metabolic processes in the human body. Vitamin K is essential for the proper formation of bones, blood clotting mechanism, and the body’s metabolism. Manganese is also used in the synthesis of enzymes that are used to aid digestion and in the metabolism of other nutrients in the body.
As for supplementation, manganese is typically added in a multi-vitamin or mineral supplement. Nevertheless, there are over the counter manganese supplements which can be purchased individually. These supplements are usually in the form of manganese chelates or manganese sulfate.
Extensive time was devoted to selecting the most effective manganese supplements out of all the available ones. In the next section, we will reveal our choices and justify why they were made. These supplements are made with quality ingredients, do not contain unwanted substances, and have the best bioavailability to yield results.
Top 3 Best Manganese Supplements
We highly recommend the Nutricost Manganese Supplement for them to enhance their manganese supplement since the product contains high-quality ingredients and has been through strict testing to meet the market standards.
Pros
- Contains 8mg of Manganese in every serving
- Manufactured in a GMP-compliant and FDA-registered facility
- Non-GMO, gluten-free, and vegetarian-friendly
Cons
- May not be suitable for individuals who require a higher dose of manganese
- Some users may experience mild side effects such as nausea or stomach discomfort
- Capsules may be difficult to swallow for some individuals
The Nutricost Manganese Supplement capsules are very convenient to use and it does not have any strong taste or smell. Some of the qualities that make this supplement stand out include the following: Nutricost only uses the highest quality ingredients so that you can get the most out of life. Further, each batch of every produced product undergoes analysis by independent laboratories that are ISO certified to determine their safety and quality.
The other advantage of this supplement is that it is easy to use. This supplement has 120 servings in each bottle, making it easy to include in your diet regime. Also, the capsules contain no GMOs, are gluten-free, and are suitable for vegetarian consumers, meaning it can be recommended to a broad audience.
Although there may be some negative effects of this supplement, including the lower level of manganese and mild side effects, we think the positive effects seem to be more significant.
Pure Encapsulations Manganese Supplement
Pure Encapsulations Manganese Supplement
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The Pure Encapsulations Manganese Supplement is one of the best manganese supplements in the market, which offers physiological support, skeletal health, connective tissue and bone health.
Pros
- Skeletal Health Support: Manganese helps activate and synthesize important enzymes and nutrients necessary for skeletal health.
- Connective Tissue & Bone Health: Manganese helps maintain healthy connective structural tissue, bone health, and cellular integrity.
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
Cons
- May cause nausea if taken on an empty stomach
- Capsules may be difficult to swallow for some individuals
- Some users may experience mild digestive discomfort
Indeed, the Pure Encapsulations Manganese Supplement is one of the most efficient and reliable supplements available in the market. The supplement has 8mg of manganese, a trace mineral that is involved in various physiological processes in the body.
Besides promoting skeletal and connective tissue health and bone density, manganese is instrumental in calling into action a number of enzymes required in the metabolism of biotin, thiamin, and ascorbic acid. It is also involved in the biosynthesis of acids and cholesterol, and metabolism of proteins and carbohydrates.
We understand that Pure Encapsulations is a reputable company that deals with the manufacture of supplements. It is important to note that their products do not contain wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs and unnecessary binders, fillers and preservatives.
For those who prefer vegetarian, non-GMO, and gluten-free supplement, which contains 50 mg of manganese per tablet, Chelated Manganese by Carlyle seems to be an excellent choice.
Pros
- The chelated form of manganese, combined with gluconic acid, ensures maximum absorption.
- The vegetarian formula makes it suitable for people who follow a plant-based diet.
- Carlyle is a trusted brand that provides premium, honest supplements.
Cons
- Some users may find the tablets a bit large and difficult to swallow.
- The taste may be unpleasant for some people.
- The bottle may arrive damaged during shipping.
Carlyle chelated manganese tablets are well soluble can be easily digested and do not irritate the stomach. This supplement does not contain gluten, wheat, yeast, lactose, soy, artificial flavors, or preservatives and is not GMO. This makes it suitable for people with special dietary needs, including intolerance and allergy to certain foods.
The tablets are also chelated, which indicates that the manganese in the tablets is complexed with an amino acid for improved assimilation. This makes it possible for the body to assimilate the mineral in the best way possible as far as health is concerned.
However, we would highly recommend Chelated Manganese by Carlyle to those who are in search of an effective manganese supplement. This has proved to be very economical and has assisted us in keeping fit and active.
For those interested in optimizing their bone health, enzyme support, and connective tissue, we recommend using the Peak Performance Manganese Supplement.
Pros
- The manganese in this supplement is sourced from the best quality trace minerals for superior absorption and benefits.
- The ingredients are carefully chosen and 3rd party tested for purity.
- The supplement is vegan formulated, without gluten, GMO's, additives, preservatives, artificial colors, soy, and dairy.
Cons
- The supplement is pricey compared to other options on the market.
- The capsules are quite large and may be difficult to swallow for some individuals.
- Some customers have reported that they did not see any significant improvement in their health after taking this supplement.
We are convinced that the same can be said about the Manganese Supplement. This supplement contains manganese derived from the highest quality trace minerals to allow easy assimilation and utilization. Also, all the compounds used are selected properly, and the purity of the final product is confirmed with 3rd party tests.
The biggest advantage of this supplement is that it is vegan formulated, it does not contain gluten, GMOs, additives, preservatives, artificial colors, soy, or dairy. This means that it can cater to various dietary requirements and restrictions.
However, we would like to note that while the Peak Performance Manganese Supplement is a great way to improve your health it is a bit pricier than other similar products. Furthermore, some of the customers have also complained that they have not noticed any changes in their health after using this supplement.
Source Naturals Manganese, Amino Acid Chelate
Source Naturals Manganese, Amino Acid Chelate
We highly encourage the use of Source Naturals Manganese Amino Acid Chelate as it is a rich and effective supplement that helps the body in energy production and normal bone formation and development.
Pros
- Contains no yeast, dairy, egg, gluten, soy or wheat, sugar, preservatives, or artificial color, flavor or fragrance
- Suitable for vegetarians
- Can be easily cut into halves or quarters with a pill cutter
Cons
- May cause anger or depression if taken in excess
- May not be suitable for individuals who already consume a lot of manganese-rich foods
- May not be suitable for individuals with certain medical conditions
Source Naturals Manganese supplement is simple to use and we are pleased to note that it is free from toxic substances. One thing to look at is that there is a possibility of having excess manganese; therefore, for proper use, we suggest one tablet per day. Finally, if you are already taking foods with a high manganese content, then you will not require this supplement.
Standard Process Manganese B12 - Whole Food Hemoglobin and Antioxidant with Manganese, Organic Carrot, Maltodextrin, Copper, Organic Sweet Potato, Camu Camu, Vitamin B12-90 Tablets
Standard Process Manganese B12 - Whole Food Hemoglobin and Antioxidant with Manganese, Organic Carrot, Maltodextrin, Copper, Organic Sweet Potato, Camu Camu, Vitamin B12-90 Tablets
If you are interested in a supplement that helps to keep your connective tissues healthy and supports red blood cells, and helps in the formation of hemoglobin then you may wish to opt for the Standard Process Manganese B12.
Pros
- This supplement is made with high-quality, whole food ingredients.
- It contains manganese, which is an essential mineral that supports many bodily functions.
- It also contains vitamin B12, which is important for maintaining healthy nerve cells and DNA.
Cons
- Some people may not like the taste of the tablets.
- This supplement is not suitable for vegans, as it contains organic sweet potato and organic carrot.
- The package contains only 90 tablets, which may not be enough for long-term use.
We liked that this supplement contains whole food ingredients which makes us happy about taking it in our body. The tablets are small and can be easily swallowed without any bad aftertaste.
The only issue that we have noticed is that the package includes only 90 tablets, so we are going to run out quickly. We also would like this supplement to be vegan, as we have several friends who are vegans and might need this supplement.
Chelated Manganese | 50 mg | 200 Tablets | Manganese Gluconate Supplement | Vegetarian, Non-GMO, Gluten Free | by Piping Rock
Chelated Manganese | 50 mg | 200 Tablets | Manganese Gluconate Supplement | Vegetarian, Non-GMO, Gluten Free | by Piping Rock
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Chelated Manganese from Piping Rock is a perfect supplement for anyone who wants to incorporate manganese into their diet.
Pros
- Provides 50 mg of manganese per serving
- Vegetarian, Non-GMO, and Gluten Free Formula
- Laboratory Tested, using Trusted Ingredients
Cons
- May not be suitable for those with manganese allergies
- Some users may experience gastrointestinal discomfort
- Contains other ingredients such as rice flour and vegetable magnesium stearate
In terms of quality and effectiveness, we determine that Piping Rock’s Chelated Manganese is a product worthy of being recommended as a manganese supplement. The tablets come in the form of capsules that are easy to swallow and do not cause any bad taste in the mouth. Also, it is encouraging that the formula is vegetarian, non-GMO, and gluten-free.
However, it is important to know that this supplement is not for those who are allergic to manganese. However, there are some side effects that people using this supplement may encounter such as stomach upsets. Lastly, it is important to mention that the supplement has other ingredients including rice flour and vegetable magnesium stearate.
BlueBonnet Nutrition Albion Chelated Manganese, Amino Acid Chelate, Soy, Dairy & Gluten-Free, Non-GMO, Kosher Certified, Vegan, 90 Count
BlueBonnet Nutrition Albion Chelated Manganese, Amino Acid Chelate, Soy, Dairy & Gluten-Free, Non-GMO, Kosher Certified, Vegan, 90 Count
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If you want to take a manganese supplement that is beneficial for the bones, then you should consider BlueBonnet Nutrition Albion Chelated Manganese.
Pros
- Contains 10 mg of Manganese from Manganese Bisglycinate Chelate, Albion Chelated Mineral in easy to swallow vegetable capsules
- Promotes Bone Health
- Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
Cons
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
BlueBonnet Nutrition Albion Chelated Manganese vegetable capsules are small and can be easily swallowed with no side effects being noticed.
Manganese is an important mineral that helps with bone formation and we realized that our bones are much stronger since we started using this supplement. It is also soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan, which is ideal for individuals who are sensitive to certain ingredients.
Solgar Chelated Manganese, 100 Tablets
Solgar Chelated Manganese, 100 Tablets
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As for strong manganese supplement, you can hardly find a better choice than Solgar Chelated Manganese.
Pros
- Solgar Chelated Manganese supports bone and joint health, as well as nerve health.
- The manganese in this supplement is chelated, which means it's combined with amino acids to improve absorption.
- Solgar Chelated Manganese is gluten-free, vegan, and free of other common allergens.
Cons
- This supplement may not be suitable for people who need to limit their manganese intake.
- Some people may find the tablets difficult to swallow.
- Solgar Chelated Manganese is a bit more expensive than some other manganese supplements on the market.
Apart from helping strengthen our bones and joints, it plays a role in nourishing our nerves and acting as an antioxidant within our cells. Manganese used in this supplement is chelated and this is one of the things we like most about this supplement. This means that it is made to bind with amino acids so that it forms a complex that can easily be absorbed in our bodies. We have also observed that taking this supplement has helped change the way we feel.
As an added bonus, Solgar Chelated Manganese does not contain any gluten, dairy, or soy ingredients that may cause allergic reactions. This make it suitable for individuals with restricted diets.
However, there are some negative effects that are associated with this supplement. First of all, it can be rather disadvantageous for those who are recommended to take as little manganese as possible. Moreover, some of the side effects may include difficulty in swallowing the tablets. And last but not least, Solgar Chelated Manganese is a little on the expensive side when compared to other manganese supplements available in the market.
Good State | Natural Ionic Manganese | Liquid Concentrate | Nano Sized Mineral Technology | Professional Grade Dietary Supplement | 1.6 Fl oz Bottle (50 mL)
Good State | Natural Ionic Manganese | Liquid Concentrate | Nano Sized Mineral Technology | Professional Grade Dietary Supplement | 1.6 Fl oz Bottle (50 mL)
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You should buy this product if you are interested in a natural and professional grade dietary supplement that contains manganese.
Pros
- Easy to ingest
- Quick nourishment
- Professional grade
Cons
- Small bottle size
- Unflavored taste
- Liquid form may not be preferred by everyone
It is easier to ingest than pills and the provided dropper assists in measuring the dosage. We also liked that it is made from natural minerals and does not include any artificial ingredients.
This has manganese benefits since the body requires it to form connective tissue and bones and for antioxidant and enzyme activity. This supplement also contributes to decreasing the levels of oxidative stress and inflammation.
The fact that it comes in a small bottle and is not flavored might not go down well with some people, however, we found it easy to mix the given amount in a 12 oz cup of water or freshly squeezed juice. The liquid form is quickly taken into the body and in the circulatory system after taking the solution.
The Douglas Laboratories Manganese supplement is highly recommended for individuals in need of a manganese supplement that supports their bones and cartilage.
Pros
- This supplement provides 8 mg of manganese per vegetarian capsule, which is essential for healthy growth, reproduction, bones, cartilage, and normal metabolism.
- Manganese is also the essential cofactor of the mitochondrial form of the antioxidant enzyme superoxide dismutase (SOD), providing antioxidant support.
- This supplement is formulated to provide beneficial support in filling important nutrient gaps.
Cons
- The product may not be suitable for individuals with certain medical conditions or those taking certain medications.
- Some users may experience minor side effects such as stomach upset or headaches.
- The product may be more expensive than other manganese supplements on the market.
Douglas Laboratories Manganese dietary supplement is in capsule form and is not hard on throat and is not bitter or have a foul smell. We also find that the product is free from GMO and is processed in a factory that is beyond GMP and manufacturing rules.
If you are in search of a quality manganese supplement to bolster your general well-being, the Douglas Laboratories Manganese is our top pick.
Buying Guide
When selecting the most appropriate manganese supplement, several factors need to be considered. Here are some key features to look for:
Form of Manganese
Manganese supplements can be found in different preparations such as manganese sulphate, manganese gluconate and manganese chelate. They also have different absorption rates and bioavailability depending on the dosage form used. Manganese chelate is known to be the most absorbable and bioavailable form of Mn.
Dosage
The recommended dietary allowance for manganese per day for an adult is 1.8-2.3 mg. One also has to ensure that the supplement that is taken has the right amount of manganese. Excessive intake of manganese is poisonous and has adverse effects on human health.
Quality
The best supplement is that which has been manufactured by a reputable company. Opt for products that have been certified by independent bodies for purity, potency, and quality.
Other Ingredients
Read the label and look for other components that may be in the supplement. This means that different products may have fillers, additives, or allergens which are not fit for consumption by all people.
Frequently Asked Questions
What is the best form of manganese to take?
The preferred forms of manganese are manganese gluconate or manganese citrate. These forms are fast dissolving and enable the best bioavailability to be achieved.
Is it safe to take manganese everyday?
Yes, it is safe to take manganese every day so long as one does not exceed the recommended daily allowance. But excessive use of manganese produces toxicity which results in neurological effects which include the likes of tremors and muscle spasms.
Should I take manganese supplements?
If you have manganese deficiency or are prone to manganese deficiency, consuming manganese supplement may be helpful for you. However, it is always advisable to seek advice from a healthcare provider before taking any new supplement.
How much manganese per day is too much?
The amount of manganese that is recommended for daily consumption in an adult is 2. 3 mg for men and 1. 8 mg for women. Daily intake of manganese exceeds 11 mg/day is toxic.
What are the benefits of taking manganese supplements?
Manganese supplements can help to build strong bones and teeth, promote the healing of the skin, and have anti-inflammatory properties. Also, manganese is necessary for the proper functioning of the brain and nerves.
Can taking a manganese supplement help with a manganese deficiency?
Yes, a manganese supplement will relieve a manganese deficiency. Manganese is a metal that is regarded as an essential trace element with significant functions in the body like bone formation, wound healing, and brain functioning. If the intake of manganese is low, then a supplement will be required to address the shortage that is present.
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