Top 15 Best Menopause Supplements
UpdatedOctober 23, 2024
Menopause is a normal physiological change that is expected to happen in women once they reach a certain age. At this particular period, the body experiences hormonal changes that bring symptoms such as hot flashes, night sweating, mood swings, and dryness of the vagina. Although menopause is a natural and inevitable process, it is not easy to cope with these signs and stay healthy.
This is where menopause supplements come in. These supplements are aimed at helping a woman going through this stage in her life by supplying her with all the nutrients and herbs that may ease the discomfort of this phase. The market for the supplements is huge, and there are diverse categories and forms of the supplements in the market.
That is why we have gathered a list of the best menopause supplements that can reduce these symptoms and promote general well-being during this period.
Top 3 Best Menopause Supplements
- EstroCare
- Natures Craft Complete Herbal Menopause Supplement for Women
- WishGarden Herbs Wise Changes Menopause Support
Our team has gone through the length to compile a list of products that are available in the market. Keep reading to find out our suggestions below.
EstroCare
EstroCare
The Most Comprehensive Menopause Supplement. Rich in cohosh, rhubarb, red clover, and ginseng, it combats hot flashes, corrects deficiencies, and supports joint health. It is a comprehensive supplement with ingredients that help regulate one’s mood, making it a single-shot menopause solution. Also, the money-back guarantee means that there is no risk in trying it out. Embrace relief!
Of all the supplements targeting menopause that we’ve reviewed, EstroCare definitely takes the cake for being the most comprehensive. This is likely where any ingredient that has been proven to have a positive impact on hormonal balance or alleviate symptoms will be. This makes it possible to understand that as compared with many goods these vitamins indeed contain sufficient quantities of each component to fall within the effective doses according to research. Filled with cohosh, rhubarb, red clover and ginseng that have been known to lessen hot flashes.
Pros
- Tailored Hormonal Support:. EstroCare is specifically formulated to address hormonal imbalances, making it an ideal choice for individuals seeking comprehensive hormonal support.
- Natural Ingredients: Crafted with a blend of natural ingredients, EstroCare promotes a holistic approach to hormonal wellness.
- Effective Absorption: The formulation of EstroCare ensures effective absorption, maximizing the benefits of its ingredients for optimal hormonal balance.
Cons
- Pricing: It's important to note that EstroCare may be positioned at a slightly higher price point compared to other hormonal supplements on the market.
- Capsule Size: Individuals who have difficulty swallowing larger capsules should be aware that EstroCare capsules may not be suitable for everyone.
DHEA helps prevent joint and bone problems and mood regulating ingredients from vitamin D to 5HTP to good bacteria that can be very useful in keeping one private healthy during this duration. It really is a one-stop shop for menopause. And with the money back guarantee you stand to lose nothing by giving it a try.
Natures Craft Complete Herbal Menopause Supplement for Women
Natures Craft Complete Herbal Menopause Supplement for Women
For those seeking a natural and safe remedy for the symptoms of menopause, we suggest the Complete Herbal Menopause Supplement for Women by Natures Craft.
Pros
- Carefully crafted with herbs like chaste tree berry and black cohosh for menopause relief
- Full body benefits with cooling formula containing B2, B6, and D3 menopause vitamins for women
- Helps manage common menopause concerns like poor mood and irritability
Cons
- May cause acne for those with soy sensitivities
- Some users experienced trouble sleeping deeply
- Results may vary from person to person
This is not your run-of-the-mill women’s hormone balance supplement. The selected ingredients offer meaningful, real-world value for managing menopause symptoms such as hot flushes, night sweats, and hormonal regulation.
The cooling formula with B2, B6 and D3 menopause vitamins for women, and the black cohosh hot flash relief complex with red clover offers full body relief. The superstar herbal ingredients also alleviate other regular menopause issues such as poor mood and irritability.
WishGarden Herbs Wise Changes Menopause Support
WishGarden Herbs Wise Changes Menopause Support
Embrace the liberty of graceful aging with WishGarden Herbs Wise Changes Menopause Support, one outstanding menopause supplement. Designed to facilitate the process, this mixture is as organic as it is successful.
Pros
- Wise Changes Menopause Support taps into the wisdom of herbal remedies, offering holistic relief from menopausal symptoms. It's a harmonious blend designed to address both physical and emotional aspects.
- Formulated with a strategic mix of time-tested herbs, this supplement boasts ingredients like Black Cohosh and Sage to alleviate hot flashes, night sweats, and mood swings. Nature's remedy for a seamless transition.
- WishGarden's supplement is a masterful balancing act for hormonal fluctuations. It gently supports the body's natural processes, allowing for a smoother ride through the often tumultuous seas of menopause.
Cons
- Results may vary among individuals, as is common with natural supplements. Some users may experience different timelines for noticeable improvements.
- As with many herbal supplements, the taste might not be everyone's favorite. However, the potential benefits outweigh the momentary flavor.
WishGarden Herbs Wise Changes Menopause Support is not merely a product; it is an avenue that holds the hand of a woman as she transitions through menopause. Take a plunge into a world where every capsule is a move towards transitioning gracefully.
It is not simply about controlling the symptoms; it is about regaining control with the help of Nature’s gentle touch. Let us celebrate menopause with WishGarden Herbs Wise Changes Menopause Support – your guide to a blissful phase of life.
BioSchwartz Menopause Support Probiotics for Women
BioSchwartz Menopause Support Probiotics for Women
If you are interested in a safe and efficient menopause supplement, you should pay attention to BioSchwartz Menopause Support Probiotics for Women.
Pros
- Offers multi-symptom menopause relief for women, including hot flashes, mood swings, and more
- Contains 14 diverse probiotic strains, organic prebiotic fiber, and a natural herbal blend for optimal gut and digestive health
- Completely non-GMO and free of soy, gluten, and dairy
Cons
- May not work for everyone
- Some users might experience minor side effects
- A bit pricey compared to other menopause supplements
The formula is comprised of several ingredients, such as probiotics, prebiotic fiber, and natural herbs that to help support gut and digestive health, hormone balance, and daily menopause relief.
Another great thing about this supplement is that it is packaged in single capsules, meaning you can carry it around with you. It is also shelf-stable which means you do not have to worry about the product being stored in a refrigerator or a freezer.
Estroven Complete Menopause Relief is an ideal supplement for any woman seeking multiple benefits that come with menopause relief.
Pros
- Clinically demonstrated to relieve all menopause symptoms tested
- Contains naturally sourced ingredients
- Safe and effective
Cons
- May not work for everyone
- May cause minor side effects
- May take a few weeks to see results
The versatility of the formula enables one to simultaneously treat several menopause symptoms with just one small caplet per day.
It also appears that the naturally sourced ERr 731 Rhapontic Rhubarb Extract has been proved to alleviate all the tested symptoms of menopause such as hot flushes, night sweats, irritability, mood swings, and joint and muscular discomfort. It does not contain any medicine and is free from gluten, soy estrogen and other hormones thus safe for most women.
Although Estroven Complete Menopause Relief may not be effective for everyone, our testing demonstrated that it reduced our most severe menopause symptoms.
Better Body Co. Original Provitalize | Natural Menopause Probiotics for Weight Gain, Hot Flashes, Night Sweats, Low Energy, Mood Swings, Gut Health. Unique Probiotics Formula 1
Better Body Co. Original Provitalize | Natural Menopause Probiotics for Weight Gain, Hot Flashes, Night Sweats, Low Energy, Mood Swings, Gut Health. Unique Probiotics Formula 1
You may consider using Better Body Co. Original Provitalize for effective and all-natural relief of your menopause symptoms.
Pros
- Supports healthy digestion and hormonal balance
- Contains premium probiotic blend with 68.2 billion CFUs per serving
- 100% natural, soy-free, gluten-free, and GMO-Free
Cons
- Not suitable for those who are allergic to any of the ingredients
- Some users reported experiencing intestinal cramping
- Expensive compared to other menopause supplements in the market
The natural antioxidant and phytoestrogenic herbs contained in the supplement proved useful in controlling hot flashes and night sweats. We also had relieved digestion and better mobility of joints.
The premium probiotic blend with 68. The 2 billion CFUs per serving kept our gut healthy and this is very important for a human being. Its completely natural, contains no soy, is gluten free, and GMO Free, making it a safe and healthy addition for anyone seeking natural menopause supplements.
However, consumers should know that Better Body Co. Original Provitalize cannot be used by those who have allergies to any of the ingredients. Intestinal cramping was another side effect that some of the users of the supplement also complained of. Also, it is relatively costly, especially when compared to other supplements that are designed to help with menopause.
Amberen: Safe Multi-Symptom Menopause Relief. Clinically Shown to Relieve 12 Menopause Symptoms: Hot Flashes, Night Sweats, Mood Swings, Low Energy and More. 1 Month Supply 30 Day Supply
Amberen: Safe Multi-Symptom Menopause Relief. Clinically Shown to Relieve 12 Menopause Symptoms: Hot Flashes, Night Sweats, Mood Swings, Low Energy and More. 1 Month Supply 30 Day Supply
Based on the information gathered, Amberen might be effective and clinically tested as a menopause supplement with unique and safe ingredients.
Pros
- Noticeable results within 30 days
- Clinically tested & effective
- Safe & unique ingredients
Cons
- Might not work for everyone
- Expensive compared to other supplements
- Some users reported headaches in the first few days of use
Amberen’s combination of succinates, amino acids, vitamin E, and minerals rebalances hormones while lacking estrogen, soy, or herbs. Amberen is an accurate choice because the clinically significant results occur between 30-90 days.
It is, however, important that we state that Amberen may not be effective for everyone and it is more expensive than the other menopause supplements. Headaches were observed in some of the users during the initial days of the usage of the product, but this effect was not persistent.
So, if you are interested in buying a safe and efficient remedy for menopausal symptoms, you should try MENO Gummies for Menopause.
Pros
- The gummies are easy to take and taste great.
- The formula includes clinically-studied ingredients for multi-symptom relief.
- The product is hormone-free, vegan-friendly, gluten-free, non-GMO, and cruelty-free.
Cons
- It might take 2-3 months of consistent use to feel the full effects of the product.
- Some users might not like the taste of the gummies.
- The product might not work for everyone.
The gummies are very convenient and enjoyable to consume, and therefore we do not forget taking them.
Some of the ingredients in the formula that have been the subject of clinical research for the treatment of multiple symptoms include Ashwagandha KSM-66, Black Cohosh, Chasteberry, Vitamin D3, and Vitamin B6. We know that our product is hormone-free, vegan, gluten-free, non-gmo, and cruelty-free which means that we can enjoy it and feel good about what we are consuming.
Of course, it takes about 2-3 months to notice all the benefits of the product, but we are noticing some benefits already. However, we have to admit that it might not always be effective and some people might not enjoy the gummies’ taste.
We highly recommend One A Day Women’s Menopause Multivitamin to women experiencing menopause symptoms including hot flashes and mild mood swings. It has natural Soy Isoflavones to counter some of the menopause symptoms and is designed to contribute to several aspects of well-being.
Pros
- Contains natural Soy Isoflavones to help address some menopause-related symptoms
- Formulated to help address menopause symptoms, bone health, physical energy, skin health, and heart health
- Gluten-free and does not contain artificial flavors
Cons
- Exposure to heat or sunlight may lead to melting/damage of product, so customers need to be available during delivery
- Not a replacement for heart medications
- May take up to three weeks to feel the complete effect
One A Day Women’s Menopause Multivitamin is a comprehensive multivitamin that includes Vitamin B6, Vitamin B12 and Vitamin D, Calcium, and Magnesium. It is intended for menopause, bones and joints, energy metabolism, skin, and cardiovascular health. Female adults should use one tablet with food.
We discovered that after consuming One A Day Women’s Menopause Multivitamin, the hot flashes and night sweats decreased and had additional energy. We also saw that the skin tone was much better and had a glowing complexion. But the full impact may take about three weeks to be seen and this product cannot be used in place of heart medicines.
SMNutrition DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Menopause Supplements for Women, Antioxidant Support | Clean Label Project Certified, Vegan, Soy Free 60 Ct. DIM 200mg
SMNutrition DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Menopause Supplements for Women, Antioxidant Support | Clean Label Project Certified, Vegan, Soy Free 60 Ct. DIM 200mg
If you are in the market for a good menopause supplement that can assist you in hormone balance, then SMNutrition DIM Supplement 200 mg is highly recommended for you.
Pros
- DIM supplements aid in hormone balance by supporting the body's ability to process excess estrogen.
- A single bottle of DIM contains 2 months of once-a-day servings in small vegetable capsules.
- DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 8 allergens.
Cons
- Some users might experience mild side effects such as nausea, headaches, and stomach upset.
- The supplement might not work for everyone.
- The price might be a bit high for some users.
It has potent antioxidants that prevent free radical and oxidative stress. I like that SMNutrition DIM Supplement has all the ingredients in one little capsule. DIM comes in small vegetable capsules and one bottle contains 2 months’ supply with one capsule taken every day. Other DIM products take more than one capsule; well not ours. Each capsule contains 200mg of DIM plus 2. 5mg of BioPerine.
One other advantage of SMNutrition DIM Supplement is it is Clean Label Project Certified, Non-GMO Project Verified, Vegan. org Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free and free of the eight major allergens. The active ingredients are tested through third-party testing companies. It is produced in a facility that is GMP approved with NSF standards.
However, some of the users may develop minor side effects like nausea, headaches, and stomach upsets. The supplement may not help everyone and it may be a bit expensive to some individuals.
Womaness Me.No.Pause. - Menopause Support for Hot Flashes, Night Sweats, Vaginal Dryness, Memory & Mood - Perimenopause Relief & Menopause Supplements for Women - Hormone & Estrogen-Free (30 Capsules) 30 Count (Pack of 1)
Womaness Me.No.Pause. - Menopause Support for Hot Flashes, Night Sweats, Vaginal Dryness, Memory & Mood - Perimenopause Relief & Menopause Supplements for Women - Hormone & Estrogen-Free (30 Capsules) 30 Count (Pack of 1)
We highly recommend Womaness Me. No. Pause. to alleviate the symptoms of menopause in women. It is a natural and hormone free supplement it is clinically proven and recommended by doctors.
Pros
- The pycnogenol extract in Womaness Me.No.Pause. helps with hot flash relief, night sweats, sleeplessness, and more without impacting hormone levels.
- Bacognize, an extract from the bacopa monnieri plant, supports cognitive health, memory, and focus.
- Ashwagandha, a potent adaptogen, helps you better handle stress and menopause dryness.
Cons
- It may take a couple of weeks to start seeing results.
- The product may not work for everyone.
- Some users have reported negative side effects such as mood swings and pain.
Womaness Me. No. Pause. it has been a game changer for us. It has greatly minimized our hot flashes, night sweats, and sleepless nights. The studies have also shown enhanced cognitive abilities, memory, and concentration among the users. The product is very consumable and there are no side effects that we have noticed with the use of the product.
For women going through the menopause stage, we highly recommend the use of NOVAMD Menopause Supplement.
Pros
- Provides complete menopause relief
- Clinically tested active ingredient
- Formulated with nourishing botanical ingredients
Cons
- May not work for everyone
- May take time to see results
- May cause mild side effects
NOVAMD Menopause Supplement is a twice-daily doctor-developed dietary supplement that alleviates hot flushes, night sweats, anxiety, mood swings, joint and muscle ache, cognitive fog, bloating, food cravings, and weight gain. It also enhances sexual performance, boosts energy, leads to quality sleep and balance hormones production. The supplement utilizes its patented Siberian Rhubarb Root Extract which has been endorsed to reduce hot flashes within one month at the earliest. It is also enriched with Ashwaghanda, Green Tea, Vit B12, Biotin, Vit E, Folate, Selenium and other essential vitamins, minerals, and botanical extracts because many nutrients become depleted during menopausal stage.
The capsules are quite smooth and leave no unpleasant taste in the mouth. This product should be taken two capsules per day, either before or after consuming food or as advised by a healthcare practitioner.
For all the women who looking for natural menopause supplement which can enhance energy and cognitive performance, balance hormones, hot flashes and night sweats, we strongly recommend MENOLABS MenoFit. .
Pros
- Boosts energy and cognitive function
- Hormone balance for women
- Hot flash and night sweats relief
Cons
- May not work for weight loss
- May take some time to see results
- May not work for everyone
MENOLABS MenoFit is a doctor-formulated natural menopause supplement made of a patented probiotic blend and 28 natural ingredients that help support hormonal balance, decrease hot flashes, and enhance cognitive abilities. The supplement contains Magnolia Bark Extract which has been known to work on insomnia, irritability, and other neurological disorders caused by menopausal hormonal changes.
A significant advantage of the MENOLABS MenoFit is the enhancement of hormone regulation to ease weight loss during and after menopause. It also consists of probiotics, which have proven to possess a hormone-regulating effect thus facilitating the loss of weight.
The last advantage of MENOLABS MenoFit is that it helps to overcome hot flashes and night sweats in a natural way. The supplement is made from natural herbs that are believed to assist in decreasing hot flushes, mood swings, and night sweats.
MENO LABS MenoFit is not effective for everyone, but it is a non-hormonal supplement and can enhance the quality of life during the menopausal period. However, one needs to understand that the results are not instantaneous, and the supplement may help with weight loss but not in every instance.
Menopause Support with DIM is a natural supplement that can help with symptoms of menopause if that’s what you’re seeking.
Pros
- This supplement contains 8 natural ingredients that help balance hormones and alleviate symptoms like hot flashes, night sweats, weight gain, and mood swings.
- The DIM supplement in this product helps balance hormones by breaking down excess estrogen in the body.
- Menopause Support with DIM is vegetarian, non-GMO, and free of allergens and harmful chemicals.
Cons
- Some users may have to take this supplement for a few weeks before noticing any significant changes.
- Menopause Support with DIM may not work for every woman, as the effectiveness of natural supplements can vary from person to person.
- The recommended dosage of two capsules per day may be inconvenient for some users.
The supplement is convenient to consume and there are no undesirable side effects with the product. The ingredients used in this supplement such as black cohosh, dong quai, and red clover assist in reducing symptoms of menopause. DIM supplementation also assists in the regulation of hormones and general well-being of the human body.
Although the results will not be immediate, we are convinced that Menopause Support with DIM is a good choice for those women, who decided to use natural supplements to combat the manifestations of the climacteric period.
For women specifically, we encourage you to try the Better Body Co. Original Slim Gut Bundle which is a natural menopause supplement designed for a healthier weight, gut, and immune system.
Pros
- The synergistic effect of probiotics and prebiotics helps promote a healthier weight.
- Helps manage joint comfort and support a healthier immune system.
- The bundle is 100% natural, soy-free & non-GMO. Hormone & estrogen-free.
Cons
- Some users may experience stomach issues that cause bathroom issues.
- May not work for everyone.
- The product needs to be consumed within 30 days after opening, and the company does not accept returns.
The Better Body Co. Original Slim Gut Bundle is a natural menopause supplement where women can find relief during sudden surges of heat and discomfort. The bundle is designed for women who would like to get the most out of the special probiotics. The two elements in the supplement the probiotics and the prebiotics ensure a healthy weight, healthy gut and healthy immune system.
The Better Body Co. Original Slim Gut Bundle comprises L. Gasseri, B. Breve, B. Lactis, Fructooligosaccharides (FOS), Inulin, Galacto-oligosaccharides (GOS), Xylooligosaccharides (XOS), Turmeric Root Extract, Moringa Leaf Extract, Curry Leaf Extract, Burdock Root, Bioperine, Sun It is made of natural ingredients and free from soy and GMO products. Hormone & estrogen-free.
Although the Better Body Co. Original Slim Gut Bundle may not be effective for everyone, it has been reviewed positively by many people. Some users have reported of improved joint comfort and support of the immune system through the use of the supplement. However, some users have complained of stomach irritation that leads to bathroom problems.
Buying Guide
There are some factors that you need to consider when searching for a menopause supplement to achieve the best results for your needs. Here are some features to look for:
1. Ingredients
It is very important to focus on the contents of a menopause supplement. Select foods with compounds like black cohosh, soy foods, red clover, and dong quai. These ingredients have been demonstrated to assist in the reduction of symptoms associated with menopause. Do not take supplements that contain artificial or synthetic additives because they may result in adverse side effects.
2. Dosage
Make sure that the supplement is safe and that you have taken it in the correct dosage. Depending on the supplement you decide to take, you might have to pop several pills in a day or just one. Remember to read the label to make sure that you are taking the right dosage of the medication.
3. Certifications
It is always advisable to choose supplements that have been endorsed by recognized bodies such as the United States Pharmacopeia (USP) or NSF International. These certifications guarantee that the supplement has been tried for safety and quality.
4. Customer Reviews
The use of customer reviews can be beneficial in ascertaining the impact of a menopause supplement. Products that have good comments and recommendations from other women who have used the product should be given priority.
Frequently Asked Questions
1. What are the best supplements for relieving menopause symptoms?
Some of the supplements that may aid in the reduction of menopause symptoms include black cohosh, red clover, soy isoflavones and evening primrose oil. However, one has to remember that not all supplements are effective for every woman and it is always recommended to consult the doctor before using any supplement.
2. What are some FDA-approved menopause supplements?
Several prescription drugs for menopause symptoms have been approved by the FDA; these are Hormone therapy, Low dose antidepressants, and Gabapentin. However, it is important to note that there are no supplements that have been approved by the FDA for menopause symptoms.
3. What are the most effective natural treatments for menopause?
Recommended natural therapies for menopause include regular exercise, balanced diet, stress management, and herbal products such as black cohosh and red clover. However, the reader should understand that natural remedies may not be effective for everyone, so it is always advisable to consult a doctor before beginning a diet.
4. What are the best vitamins for menopause fatigue?
Nutrients that can help fight menopause fatigue include vitamins B12, B6, and D. However, there is evidence that iron and magnesium supplements may also be beneficial. However, it is always advisable to consult your doctor before incorporating any new supplement to your diet.
5. What are the best hormone balancing supplements for perimenopause?
The best supplements for hormone balance during perimenopause are black cohosh, red clover and soy isoflavones. However, not all supplements are effective for every woman, and it is advisable to consult with your doctor before incorporating the supplement.
6. What do doctors recommend for menopause relief?
There are various medications to help menopause, some of which are hormonal therapy, low dose antidepressants, and gabapentin. Also, a change in lifestyle such as exercise, proper nutrition, and stress management may also be beneficial. You should consult your doctor and share all possible symptoms or requirements to choose the right treatment plan for you.
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