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Top 13 Best Natural Vitamin D Supplements

Written by Andrew Le, MD

UpdatedOctober 18, 2024

Vitamin D is a dietary nutrient that is crucial for the development of healthy bones, strengthening of the immune system and prevention of diseases. Although sunlight is the body’s main source of vitamin D, it can be rather difficult to obtain enough of it, particularly during the winter season or in individuals with little time spent outdoors. Thus, to meet the daily requirement of vitamin D, most people rely on the use of supplements.

The natural vitamin D supplements are more preferable because they are harvested from natural ingredients and tend to be easily absorbed by the body as compared to the synthetic ones. Vitamin D supplements in its natural form can be in the form of capsules, drops or gummies and can be derived from lichen, mushrooms or fish oil.

Top 3 Best Natural Vitamin D Supplements

  1. NatureWise Vitamin D3 4000iu
  2. DR. MORITZ Vitamin D3 K2 Gummies 5000 IU
  3. Designs for Health Vitamin D Supreme

Well, if you are interested in increasing your vitamin D intake naturally, then you are in the right place. We have compared and reviewed different natural vitamin D supplements to help you choose the right one. Whether you like to take your supplements in the form of drops, capsules, or gummies, we’ve got you sorted. Here are our recommendations:


NatureWise Vitamin D3 4000iu

Editor's Choice

NatureWise Vitamin D3 4000iu

NatureWise Vitamin D3 4000iu is a reliable choice for overall health. These small and easy-to-swallow softgels offer natural, non-GMO ingredients. They provide biologically active vitamin D, essential for bone, teeth, muscle, and immune support.

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If you are searching for a non-synthetic and organic approach to immune health, bone and teeth density, then the NatureWise Vitamin D3 4000iu can be the best solution for you.

Pros

  • NatureWise Vitamin D3 4000iu is an essential nutrient for healthy bones, teeth, muscle function, and immune system support.
  • It's made with all-natural, non-GMO, and gluten-free ingredients, with no artificial additives, fillers, or binders.
  • NatureWise Vitamin D3 4000iu is third-party tested for quality, purity, and potency.

Cons

  • The softgels may stick together and clump during warm weather conditions, but this does not affect the quality or efficacy of the product.
  • The packaging may vary due to high demand, but the same great product and ingredients are always included.
  • It may take some time to see the full benefits of NatureWise Vitamin D3 4000iu, as with any vitamin supplement.

We have been using NatureWise Vitamin D3 4000iu supplement for few months now and we have observed that our health has improved. They are small softgels that do not cause any issues with regards to swallowing and that contain all natural and non GMO composition.

What we really like about NatureWise Vitamin D3 4000iu is that it contains the same form of vitamin D that the human body produces in response to sunlight, but without the danger of exposure to hazardous UVB radiation. These include skin which is darkly pigmented, people who are indoors most of the time, elderly people or overweight people.

NatureWise Vitamin D3 4000iu is also a third-party tested product for its quality, purity as well as the potency of the ingredient, meaning we are getting a top-notch product. We also acknowledge that the softgel capsules are formulated with certified organic olive oil and they do not have artificial compounds such as additives, fillers, and binders.


DR. MORITZ Vitamin D3 K2 Gummies 5000 IU

DR. MORITZ Vitamin D3 K2 Gummies 5000 IU

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Unlock the vitality of your bones and immune system with DR. MORITZ Vitamin D3 K2 Gummies 5000 IU – the epitome of natural vitamin D supplementation. Indulge in the sweet yet potent benefits of these gummies, meticulously crafted to elevate your well-being.

Pros

  • Natural Synergy: Vitamin D3 and K2 combo for enhanced calcium absorption.
  • Delicious Convenience: Enjoyable gummies make supplementation easy.
  • Bone and Immune Support: Fortifies bones and boosts immune resilience.

Cons

  • Limited Flavors: Single flavor may not cater to all preferences.
  • Higher Dosage: 5000 IU potency might be high for some.
  • Varied Responses: Individual results may vary in terms of onset and effectiveness

Having personally incorporated DR. MORITZ Vitamin D3 K2 Gummies into our daily regimen, we attest to the genuine improvement in bone strength and immune resilience. These gummies, free from artificial additives, offer a guilt-free indulgence that aligns with diverse dietary needs.


Designs for Health Vitamin D Supreme

Designs for Health Vitamin D Supreme

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If you are looking for a powerful ally in supporting your bone, heart, and immune health, Designs for Health Vitamin D Supreme is one of the best natural vitamin D supplements available.

Pros

  • High potency with 5000 IU of Vitamin D3
  • Includes Vitamin K for enhanced bone health
  • Supports cardiovascular and immune function
  • Non-GMO and free from artificial additives

Cons

  • Capsules might be too large for some
  • Requires consultation with a healthcare provider for high doses

Designs for Health Vitamin D Supreme stands out with its premium formulation that combines Vitamin D3 and K2, providing synergistic benefits. The product is made with high-quality ingredients, ensuring we receive essential nutrients without harmful additives. Each bottle contains 30 capsules, offering a convenient one-month supply.

Since incorporating this supplement into our daily routine, we’ve noticed a significant boost in our overall well-being. It has helped us maintain our energy levels and feel more resilient against seasonal illnesses. With regular use, we’ve observed better bone density and heart health, making this supplement a top choice for optimal wellness.


Dr. Moritz Vitamin D3 Gummies

Dr. Moritz Vitamin D3 Gummies

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One of the best vitamin D supplement is the Dr. Moritz Vitamin D3 Gummies and this is because they are natural supplement that can be consumed easily since they are in the form of gummy bears.

Pros

  • These gummies provide 1000 IU of vitamin D3 per serving, which is essential for strong bones, joints, muscles, and teeth.
  • The gummies are all-natural and free from artificial colors, flavors, and preservatives, making them a healthy choice for both kids and adults.
  • The multi-fruit flavor (mango, peach, strawberry) makes these gummies a delicious and convenient way to get your daily dose of vitamin D.

Cons

  • The gummies might be a bit too sweet for some people.
  • They are not suitable for people who are allergic to pectin.
  • The price might be a bit higher compared to other vitamin D supplements on the market.

For quite some time now, we have been taking Dr. Moritz Vitamin D3 Gummies and we are very content with the outcome. The gummies are soft which makes it easy to swallow and the taste is one of the best. Our kids adore them and we adore the fact that the kids are getting their needed vitamin D for good health.

One of the features that can be considered useful for us is that these gummies do not contain artificial additives, artificial colors, flavors and preservatives.

The only possible drawback that could be pointed out is that the gummies are somewhat too sweet, at least for some. Further, they are recommended for those, who don’t have any intolerance to pectin. Finally, the price of this supplement might be slightly higher compared to other vitamin D supplements available in the market.


NATURELO Vitamin D - 2500 IU - Plant Based from Lichen - Natural D3 Supplement for Immune System, Bone Support, Joint Health - Vegan - Non-GMO - Gluten Free - 360 Mini Capsules D3-2500 180 Count (Pack of 2)

NATURELO Vitamin D - 2500 IU - Plant Based from Lichen - Natural D3 Supplement for Immune System, Bone Support, Joint Health - Vegan - Non-GMO - Gluten Free - 360 Mini Capsules D3-2500 180 Count (Pack of 2)

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If you’re interested in natural source of vitamins, we would definitely suggest trying the NATURELO Vitamin D supplement.

Pros

  • The vitamin D3 is sustainably sourced from wild-harvested lichen, making it a cleaner, greener source of the sunshine vitamin.
  • The vitamin D3 is naturally bioactive, which means it's the same form of the vitamin that your own body produces in the sun.
  • The supplement is essential for supporting healthy immune function, bone health, and a healthy mood.

Cons

  • The supplement may not be suitable for those who are allergic to lichen.
  • The price may be a bit higher than other vitamin D supplements on the market.
  • The capsules may be a bit large for some people to swallow.

For the past few weeks now we have been using the NATURELO Vitamin D supplement, and we have seen a lot of positive changes in our health. It is quite convenient to take the supplement and it does not produce any ugly feeling in the mouth. We acknowledge the fact that the source of the vitamin D3 in this product is from wild-harvested lichen which is more environmentally friendly and natural sources of the sunshine vitamin.

It is also naturally bioactive, in fact it is the form of the vitamin which human body manufactures in the sun. Since taking the supplement, our immune system seems to have gotten stronger, our bones are not as weak as they used to be and our moods have improved tremendously.

The only thing we found is that this supplement may not be recommendable for people with lichen allergy. Also, it may be slightly more expensive than other supplements containing vitamin D available in the market. Lastly, the capsules could be a bit large for some people to ingest especially because they are not chewable.


Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU, Raw Whole Food Vitamin D Supplements with Chlorella, Fruit, Veggies & Probiotics for Bone & Immune Health. 60 Vegetarian Capsules

Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU, Raw Whole Food Vitamin D Supplements with Chlorella, Fruit, Veggies & Probiotics for Bone & Immune Health. 60 Vegetarian Capsules

If you're looking for a natural vitamin D supplement, we highly recommend Garden of Life Vitamin D, Vitamin Code Raw D3. It's a high-quality supplement that's formulated with whole food nutrition, specifically 5,000 IU of fat-soluble Vitamin D3, delivered in a whole food lipid base of high Omega-9 Organic green cracked wall chlorella. It also contains live probiotics and enzymes to promote absorption and is a raw source of vitamin D3.

Pros

  • The supplement is formulated with whole food nutrition, making it an excellent choice for those who prefer natural supplements.
  • The raw source of vitamin D3 is easily metabolized, making it an ideal choice for those who have trouble absorbing other forms of vitamin D.
  • The supplement supports immune health, bone, joint, breast & prostate health, and memory and concentration.

Cons

  • The supplement is only available in a 60-day supply, which may not be enough for some users.
  • Some users may experience digestive discomfort when taking this supplement.
  • The supplement is relatively expensive compared to other vitamin D supplements on the market.

We've been using Garden of Life Vitamin D, Vitamin Code Raw D3 for several months now, and we've found it to be an excellent supplement. It's easy to take, and we haven't experienced any adverse side effects. We appreciate that it's formulated with whole food nutrition and that it's a raw source of vitamin D3, making it easier for our bodies to absorb.

We've also noticed that since we started taking this supplement, we've had fewer colds and flu-like symptoms, which we attribute to the immune-boosting properties of the supplement. We also appreciate that it supports bone, joint, breast & prostate health, and memory and concentration.


Viva Naturals Vitamin D3 5000 IU Softgels

Viva Naturals Vitamin D3 5000 IU Softgels

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We suggest the Viva Naturals Vitamin D3 5000 IU Softgels for a perfect supplement that is essential in supporting the immune system naturally.

Pros

  • The softgels are small and easy to swallow, making them perfect for those who have trouble swallowing pills.
  • Made with organic liquid coconut oil, which helps with better absorption of Vitamin D3.
  • Non-GMO, gluten-free, and soy-free, making it a great option for those with dietary restrictions.

Cons

  • Some users have reported experiencing stomach discomfort after taking the supplement.
  • The bottle contains 360 softgels, which may be too much for some users who do not take Vitamin D3 on a daily basis.
  • The price may be considered high compared to other Vitamin D3 supplements on the market.

It has been several months since we started using the Viva Naturals Vitamin D3 5000 IU Softgels and we have observed a positive change in our immune system and vitality. The softgels are easy to swallow as compared to some of the supplements that have a very unpleasant taste after swallowing. We also notice that the supplement is produced using organic liquid coconut oil that assists with the absorption of Vitamin D3.

It is also worthy of note that some of the users have complained of slight stomach upset after using the supplement and therefore it is advised that the supplement should be taken with food. Furthermore, the bottle holds 360 softgels; this can be quite overwhelming to users who are not accustomed to taking Vitamin D3 daily. Finally, the price may be high compared to other Vitamin D3 supplements in the market, but we think that Viva Naturals Vitamin D3 5000 IU Softgels deserves every dollar spent because of the quality of the supplement.


Nordic Naturals Vitamin D3 1000, Orange

Nordic Naturals Vitamin D3 1000, Orange

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We highly recommend purchasing Nordic Naturals Vitamin D3 1000, Orange. It is a great natural vitamin D supplement that supports healthy bones, mood, and immune system function.

Pros

  • Provides 1000 IU of cholecalciferol, the natural, most easily absorbed and utilized form of vitamin D.
  • Delicious orange flavor makes it easy to take.
  • Third-party tested for purity and freshness. Non-GMO, gluten-free, and dairy-free.

Cons

  • Contains soy.
  • Some customers have reported that the capsules are too small and difficult to swallow.
  • May not be suitable for those with certain medical conditions or taking certain medications.

Nordic Naturals Vitamin D3 1000, Orange is a great option for anyone looking for a natural vitamin D supplement. It provides 1000 IU of cholecalciferol, the natural, most easily absorbed and utilized form of vitamin D. The delicious orange flavor makes it easy to take, and it is third-party tested for purity and freshness. However, it does contain soy, which may be a concern for some individuals. Additionally, some customers have reported that the capsules are too small and difficult to swallow. As with any supplement, it may not be suitable for everyone, especially those with certain medical conditions or taking certain medications.


Dr. Berg's Vitamin D3 K2 w/MCT Oil

Dr. Berg's Vitamin D3 K2 w/MCT Oil

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Dr. Berg’s Vitamin D3 K2 with MCT Oil is highly recommended for anyone who wants to boost their intake of valuable vitamins and minerals. This formulated supplement is featuring Vitamin D3 at 10,000 IU, Vitamin K2 at 100 mcg, and Zinc, Magnesium, MCT, and OxBile for optimal absorption.

Pros

  • Loaded with 10,000 IU of Vitamin D3 and 100 mcg of Vitamin K2 for optimal health benefits
  • Unique blend of Zinc, Magnesium, MCT, and OxBile for ultimate absorption
  • 120 day supply for long-lasting use

Cons

  • Higher-than-normal cost due to high-quality ingredients
  • Not suitable for those looking for a cheap option
  • May not be suitable for those with certain medical conditions

We have had experience using Dr. Berg’s Vitamin D3 K2 w/MCT Oil for several months now, and we are happy with the results that it has brought to our health. It also has Zinc, Magnesium, MCT, and OxBile which are combined to ensure that the body is able to make the most out of the capsule.

Furthermore, the 10,000 IU of Vitamin D3 and 100 mcg of Vitamin K2 enhance the health value of the product as it boosts bones health, and the immune system. It also includes the 120 supply days to ensure the products are used for an extended period without restocking.

On the negative side, the higher than normal cost may not sit well with some consumers however, we think that the high quality ingredients and the excellent end results justify the cost. However, it should be pointed out that this supplement may not be safe for people with some health issues, so it would be wise to seek the help of a physician before starting taking it.


Carlson Labs Solar D Gems Natural Vitamin D3, 2000 IU, 120 Softgels

Carlson Labs Solar D Gems Natural Vitamin D3, 2000 IU, 120 Softgels

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If you're looking for a natural vitamin D supplement, Carlson Labs Solar D Gems Natural Vitamin D3 might be a good option for you.

Pros

  • Provides the natural form of vitamin D3
  • For people who do not get enough from the sun
  • This is the only form our bodies make when our skin is exposed to the sun's rays

Cons

  • May not be suitable for those with allergies to fish or soy
  • Some users may experience stomach discomfort
  • May not be suitable for vegetarians or vegans

We've found that Carlson Labs Solar D Gems Natural Vitamin D3 is a reliable and effective supplement for those who need to increase their vitamin D levels. The softgels are easy to swallow and don't have a strong aftertaste.

One of the benefits of this supplement is that it provides the natural form of vitamin D3, which is the same form that our bodies produce when we are exposed to sunlight. This makes it easier for our bodies to absorb and use the vitamin D.

Another advantage is that it's a good option for people who don't get enough vitamin D from the sun. This is especially important for those who live in areas with limited sunlight or spend a lot of time indoors.

However, it's important to note that this supplement may not be suitable for everyone. Some users may experience stomach discomfort, and it may not be appropriate for those with fish or soy allergies. Additionally, vegetarians and vegans may want to consider other options.


Why Not Natural Vitamin D3 K2 (MK-7) with Organic Spirulina

Why Not Natural Vitamin D3 K2 (MK-7) with Organic Spirulina

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If you're looking for a natural vitamin D supplement that can help build up your vitamin D levels and support your bone health and immune system, Why Not Natural Vitamin D3 K2 (MK-7) with Organic Spirulina is definitely worth trying.

Pros

  • The high potency formula contains 10,000 IU of D3 and 100 mcg of K2, making it easy to quickly build up vitamin D levels and support bone health and immune system.
  • The formula includes organic USA-grown superfood Spirulina, which is rich in Magnesium and maximizes vitamin D absorption. Spirulina's iron, B vitamins & antioxidants further support mood and immune function.
  • The formula is free of harmful fillers like rice flour or stearate and is vegetarian, keto-friendly, non-GMO, gluten-free, and tested for purity & potency.

Cons

  • The price may be a bit higher than some other vitamin D supplements on the market.
  • The capsules are a bit large, which may be difficult for some people to swallow.
  • Some users may experience minor side effects like headaches or stomach upset.

We've been using Why Not Natural Vitamin D3 K2 (MK-7) with Organic Spirulina for a few weeks now and have noticed a significant improvement in our overall health and well-being. The high potency formula makes it easy to quickly build up vitamin D levels, and the inclusion of organic Spirulina helps maximize the absorption of the vitamin. We also appreciate that the formula is free of harmful fillers and is vegetarian, keto-friendly, non-GMO, and gluten-free. While the price may be a bit higher than some other vitamin D supplements on the market, we feel that the quality of this product is worth the investment. The only downside we've noticed is that the capsules are a bit large, which may be difficult for some people to swallow.


Nordic Naturals Vitamin D3 + K2 Gummies, Pomegranate - 60 Gummies - 1000 IU Vitamin D3 + 45 mcg Vitamin K2 - Great Taste - Bone Health, Promotes Healthy Muscle Function - Non-GMO - 60 Servings 60 Count (Pack of 1)

Nordic Naturals Vitamin D3 + K2 Gummies, Pomegranate - 60 Gummies - 1000 IU Vitamin D3 + 45 mcg Vitamin K2 - Great Taste - Bone Health, Promotes Healthy Muscle Function - Non-GMO - 60 Servings 60 Count (Pack of 1)

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If you need Vitamin D3 and Vitamin K2 in a palatable and easy to swallow package, then Nordic Naturals Vitamin D3 + K2 Gummies are for you.

Pros

  • The combination of vitamin D3 and vitamin K2 provides superior support for the health and maintenance of normal bones, facilitates calcium & phosphorus balance in the blood, and promotes healthy muscle function.
  • Our vegetarian, gelatin-free Vitamin D3 + K2 Gummies for adults are a great-tasting, convenient way to get a healthy dose of these important nutrients. They provide 1000 IU vitamin D3 + 45 mcg vitamin K2.
  • Vitamin D3 (cholecalciferol) is the natural, most easily absorbed & utilized form of vitamin D. Vitamin K2 as menaquinone-7 (MK7) is the most bioactive & bioavailable form of vitamin K. This product has a great pomegranate taste.

Cons

  • Each gummy is covered with sugar, which may be a downside for some people.
  • The product may not be suitable for those who prefer to take their supplements in pill form.
  • The price may be higher than some other vitamin D3 and K2 supplements on the market.

Based on our findings, Nordic Naturals Vitamin D3 + K2 Gummies are effective in maintaining the health of bones and muscles. Both, vitamin D3 and vitamin K2 are essential for the proper health and maintenance of normal bones and this form of gummies makes it easy to ingest a healthy amount of these vitamins.

Another major advantage of using this product is that it taste very good. The pomegranate flavor is lovely and helps to mask the intake of vitamins as not a chore but a pleasure. Moreover, the gummies do not contain any gelatin and are suitable for vegetarians, which is crucial for many customers.

However, one must appreciate that each gummy is coated with sugar which can be a turn off for some consumers. Also, the product is not suitable for people who are used to taking their supplements in the form of pills. Last but not the least, this item may be more expensive than some other vitamin D3 and K2 products out there.


Carlyle Vitamin D3 Gummies

Carlyle Vitamin D3 Gummies

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We recommend Carlyle Vitamin D3 Gummies for those looking for a natural and delicious way to get their daily dose of vitamin D3.

Pros

  • The peach flavor is delicious and makes taking vitamins enjoyable.
  • The vegetarian gummies provide a high potency of 10,000 IU of D3 per serving, which is 1,250% of your daily value.
  • Carlyle is a trusted brand that provides premium, honest supplements to support healthy living.

Cons

  • The gummies may be a little dried out.
  • Some users may prefer different flavors.
  • The bottle may not last as long as expected.

We have been using Carlyle Vitamin D3 Gummies for a few weeks now and have noticed a positive difference in our overall health. The peach flavor is a nice change from other vitamin supplements and makes taking vitamins more enjoyable. The high potency of D3 per serving gives us peace of mind knowing that we are getting enough vitamin D to support our immune system, bone health, and overall well-being.

The vegetarian gummies are a great option for those who prefer not to consume gelatin or other animal products. We appreciate that Carlyle is committed to providing superior quality supplements that are naturally free of gluten, wheat, lactose, soy, artificial flavor, artificial sweetener, and non-GMO.

While we love the taste and benefits of Carlyle Vitamin D3 Gummies, we have noticed that the gummies may be a little dried out. Additionally, some users may prefer different flavors. Lastly, the bottle may not last as long as expected depending on how often you take the gummies.

Buying Guide

The following are some of the most important aspects you should take into consideration should you decide to go for a natural vitamin D supplement.

Form of Vitamin D

Vitamin D supplements are available in a variety of forms such as capsules, tablets, liquids, and gummies. Think which is more comfortable for you and which form you can take most of the time without fail.

Dosage

There are many factors which determines the daily intake of vitamin D, some of them are age and sex. To ensure that you get the right supplement, ensure that it contains the correct dose to serve your needs.

Ingredients

Also look for other ingredients that are added to the supplement including fillers and artificial preservatives among others. Choose a product that contains natural, superior quality ingredients.

Third-Party Testing

Select a supplement that was tested by a third-party to guarantee its quality and purity if possible. It can also make you feel comfortable that you are using safe an effective product in the house.

Price

Although price should not be the only variable to guide your decision, it is also wise to select a supplement that is reasonably priced. Compare prices and determine the product with the highest relative quality or value for the price paid.

By considering these factors you can select the natural vitamin D supplement best suited to the job.

Frequently Asked Questions

What is the recommended daily intake of vitamin D3?

The recommended daily intake of vitamin D3 varies depending on age, gender, and other factors. Generally, adults should aim for 600-800 IU (international units) per day, while children and older adults may require more.

What are the benefits of taking a vitamin D supplement?

Vitamin D is important for maintaining strong bones and teeth, as well as supporting immune function and overall health. Taking a vitamin D supplement can help ensure that you're getting enough of this essential nutrient, especially if you don't get enough sun exposure or dietary sources of vitamin D.

Which natural sources of vitamin D are best?

Some of the best natural sources of vitamin D include fatty fish like salmon and tuna, egg yolks, and fortified dairy products like milk and yogurt. Spending time in the sun can also help your body produce vitamin D.

What are the differences between vitamin D2 and D3?

Vitamin D2 and D3 are two different forms of vitamin D. Vitamin D2 is found in some plant-based foods and supplements, while vitamin D3 is synthesized in the body when the skin is exposed to sunlight and is also found in some animal-based foods and supplements. Some research suggests that vitamin D3 may be more effective at raising blood levels of vitamin D.

What are the potential side effects of taking a vitamin D supplement?

Taking too much vitamin D can lead to high levels of calcium in the blood, which can cause nausea, vomiting, and other symptoms. It's important to follow the recommended dosage and talk to your healthcare provider before starting any new supplement regimen.

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