Top 10 Best Omega-3 Supplements for PCOS
UpdatedOctober 23, 2024
Omega-3 supplements have gained popularity in recent years because of their many health benefits. These supplements are enriched with fatty acids that are vital for a healthy body, for instance, for proper functioning of the heart, reducing inflammation, and sharpening of the brain. Omega-3 also has benefits for women with Polycystic Ovary Syndrome (PCOS) that are aligned with encouraging the objective hormonal and insulin level.
After testing different products, we have selected the best omega-3 supplements for PCOS. We have selected the supplements depending on their origin, the recommended daily intake and efficiency. Incorporating one of these supplements can help in supporting the body’s health and regulating the PCOS condition.
Top 3 Best Omega-3 Supplements for PCOS
Calgee Vegan Omega-3
Calgee Vegan Omega-3
Calgee Vegan Omega-3 is a plant based supplement that addresses people with PCOS specifically. It has no cruelty and is aimed at addressing specific issues, which may well be convincing. It is definitely deserving for attaining a certain position in PCOS management.
When it comes to the omega-3 supplements that can help in PCOS, Calgee Vegan Omega-3 deserves a spot among the best.
Pros
- It stands out for its plant-based formulation
- Inflammation reduction
- Formulated to address the concerns of individuals dealing with PCOS
Cons
- It is a bit expensive
- It may take a few weeks to see noticeable improveme
Calgee Vegan Omega-3 is plant-based hence, more friendly to the environment and is not tested on animals. However, the price may be an issue for some people, though the beneficial factors for PCOS makes Calgee Vegan Omega-3 a worthy investment.
Say goodbye to the symptoms and challenges of PCOS with the help of OmegaVia Vegan Omega-3 Supplement. Formulated with algae sourced DHA and EPA, it caters to PCOS related issues while being a vegan product.
Pros
- Formulated to combat PCOS symptoms
- Beyond PCOS support, the DHA component aids cognitive function
- Sourced from sustainably harvested algae
Cons
- Results may vary
- The supplement is a bit expensive
The OmegaVia Vegan Omega-3 Supplement manages PCOS challenges. Its main advantages are the lack of a fishy aftertaste and the ability to incorporate it into your daily lives without much trouble. It is important to note that this vegan supplement is free from contaminants hence, it is pure and safe.
For the best results, take two capsules twice daily with meals. And, regular use together with proper nutrition and exercise, may further benefit women with PCOS.
LMB Omega 3 Fish Oil 3,000mg – Triple Strength stands out as one of the best omega-3 supplements for PCOS. Containing 900mg DHA and 1200mg EPA,this product contains a wealth of health for individuals with PCOS.
Pros
- It comes in triple strength formula
- A pure and safe choice for your Omega-3 supplementation
- Burp-less design
Cons
- Results may vary
- Some users may experience minor discomfort
From our experience with LMB Omega 3 Fish Oil, I can attest that it has marvelous impacts, primarily to those who have PCOS. The easy to absorb non-GMO burp-less formula is easy to incorporate in an individual’s lifestyle, giving the user purity.
Independent testing of each batch guarantees safety and product quality in each batch produced. To get the best of it, take two capsules per day for the desired result and general health benefits.
Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon
Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon
Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon is another good brand of omega-3 supplements for those with PCOS. It contains potent and quality fish oil pulled from the wild caught Sockeye Salmon.
Pros
- Sourced from wild-caught sockeye salmon
- The supplement has anti-inflammatory properties
- Ideal for hormonal balance support
Cons
- Capsule can be difficult to swallow
- The capsules have fishy aftertaste
After integrating Sports Research Total Omega-3 Fish Oil into our daily schedules, we've noticed its possibilities of influencing hormonal changes and managing Polycystic Ovary Syndrome.
Though some of the users may find the aftertaste of the pills to be fishy or may face issues in gulping down the capsules, these are just trifling issues compared to the boon of using the supplement.
In conclusion, the product Sports Research Total Omega-3 Fish Oil from Wild Sockeye Salmon could be highly suitable for women diagnosed with PCOS and willing to support their body in a more natural way.
Feel the boost to your omega-3 regime with Vegan Vitality’s Vegan Omega-3 Supplement. Designed with a focus on the great health, this supplement stands out for an ability to provide the necessary fats, which are vital for hormonal balance and reproductive function.
Pros
- Vegan Vitality sources omega-3s exclusively from algae
- The potent blend actively combats inflammation
- Formulated for those managing PCOS
Cons
- Results may vary among individuals
- It is a bit expensive
Our experience with Vegan Vitality’s Vegan Omega-3 Supplement has been indeed beneficial. There is no fishy smell or burp that you usually get from other Omega-3 supplements. The quality is admirable since every batch is examined to ensure it is free from any impurities and has the greatest potency.
Since this supplement is vegan daily regimen, it is suitable for those on a vegan diet, vegetarians, and those with dietary restrictions. In a world of challenges that people with PCOS face every day, Vegan Vitality’s Vegan Omega-3 Supplement becomes a lifeline in keeping hormones in check and ensuring the body is not left out in the journey to healthier living.
NatureWise Omega-3 Supplement is among the best supplements that you can use if you are facing PCOS problems and are in need of Omega-3 supplements.
Pros
- The optimal dose of 600mg EPA + 400mg DHA is ideal for your body's needs.
- Immune-boosting properties to boost your body's defense.
- Synergistic heart health support with Omega-3 and Vitamin E.
Cons
- The capsules may be too large for some users
- May not be suitable for people with fish allergies
We have been taking NatureWise Omega-3 Supplement for several months now and we have experienced positive changes in our health status. Omega-3 and Vitamin E are great for heart heath; particularly cholesterol levels and blood pressure.
We have also experienced enhanced mental capacity. The extra advantage that has come with Vitamin E is increased blood flow and the protection our brain cells enjoy and all these put together have made for an even greater lift.
The final outstanding advantage of NatureWise Omega-3 Supplement is the antioxidant abilities that may also improve the joint ease, range and flexibility. Since we have been using these supplements we do not experience as much joint pain and stiffness.
We recommend the Coromega Omega-3 Fish Oil Supplement for people looking for a delicious and efficient way to add more Omega-3 to their diet.
Pros
- It has a delicious taste
- The fish oil is ultra-refined through molecular distillation
- The formula allows for three times more efficient absorption than traditional pills.
Cons
- It is relatively expensive
- Exposure to sunlight may lead to melting of the product
We found this supplement to be specially effective addition of Omega-3. The individual daily dose squeeze packets conveniently allow it to be consumed on the go, and the orange flavored taste makes it more pleasant than swallowing fish oil supplements.
It has a very high absorption rate and contains high quality fish oil which makes it a worthy source of DHA & EPA for eyes, immune, heart, and brain. Also, it lacks sugar, artificial sweeteners, colors, dairy, yeast, starch, wheat, and gluten.
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels
If you want the best, Nordic Naturals Ultimate Omega is the supplement for you.
Pros
- The lemon flavor makes it easy to swallow
- The softgel form makes it easy to take
- The formula provides 1280mg of omega-3 per serving
Cons
- The supplement is a bit expensive
- The softgels may stick together in the bottle
We have used Nordic Naturals Ultimate Omega for some few months now and it has made a lot of difference. It has a slight lemon taste making it easy to take and does not leave that dreaded fish smell in your mouth.
The patented high potency formula gives 1280mg of omega-3 for each serving which is very powerful than all other Omega-3 supplements in the market regarding the brain and heart. The softgel makes it easy to swallow and does not sit heavily in the stomach hence causing no problem of indigestion.
But the softgels may stick stick together in the bottle, and it is rather inconvenient. Some users may also notice that the softgels are a little large, causing difficulties when swallowing.
If you are in the market for an omega-3 supplement for PCOS SoActive® Omega 3 EPA & DHA should be on your list.
Pros
- The free fatty acid form of Omega 3 is more easily absorbed and utilized
- The supplement is gentleon the stomach
- With an absorption rate of up to 95%, this supplement is highly effective
Cons
- It is only available in capsule form
- Results may take time to be noticeable
SoActive® Omega 3 EPA & DHA has turned out to be an excellent supplement to our treatment of PCOS. We acknowledge the fact that what we are putting in our bodies are already in the right form required by the body. The absorption rate is also high, which is also a good thing because now we are reaping more of the nutrients of omega-3 with each intake.
However, some users report fish burps when the supplement is not taken with water or some meal. Moreover, although the product’s concept is based on gentleness on the stomach, users with stomach issues may still encounter some uneasy moments.
In conclusion, SoActive® Omega 3 EPA & DHA is a great product that can be recommended to anyone seeking to use omega-3 to manage PCOS, especially because of its simplicity of use.
If you are interested in trying a good quality omega-3 supplement for PCOS, we recommend trying Sports Research Omega-3 with Vitamin D3.
Pros
- The combination of Vitamin D3 and Omega-3 offers vital support for cardiovascular
- The fish oil is sustainably sourced from Wild Alaska Pollock
- Just one capsule a day is enough
Cons
- Some users may experience a fishy aftertaste
- The supplement is a bit expensive
For several months now we have been using the Sports Research Omega-3 with Vitamin D3, and have seen a massive change in our wellbeing. Incorporation of Vitamin D3 and Omega-3 has boosted our immunity and overall wellbeing.
The fish oil that is used is derived from Wild Alaska Pollock and it is MSC certified sustainable fish oil meaning that using it is friendly to the environment. We also noted that the capsules are devoid of hexane, gluten, and seed oils which are unhealthy to the body in large proportions.
Buying Guide
Type of Omega-3
There are three main types of omega-3 fatty acids: EPA, DHA, and ALA. EPA and DHA are from fish oil while ALA is in plant sources such as flaxseed oil. Regarding PCOS, the identified available Supplements contain all kinds of Omega 3 but since EPA and DHA are more beneficial, it is advisable to prefer Supplements containing EPA and DHA.
Dosage
The recommended dosage is 2-4 g of omega-3s per day; however, the dose may depend on certain factors of the user. You should consult your healthcare provider to get proper advice on the dosage you should take. In a nutshell, over the counter supplements that include EPA and DHA in a range of 1000-2000mg per day should be administered by PCOS patients.
Purity
It's important to buy a supplement that is free from contaminants like heavy metals, PCBs and dioxins. There are several samples of third-party certifications that claim the purity and potency of the product out there in the market.
Frequently Asked Questions
What are the benefits of taking omega-3 supplements for PCOS?
Omega-3 supplements contain several advantages to women with the PCOS condition. They can assist in decrease in inflammation, control of menstrual cycle and maybe good in control of insulin resistance. Omega-3s turned out to be beneficial in reducing triglyceride levels and moderating the signs of heart diseases as well.
What are the best sources of omega-3 for women with PCOS?
The recommended sources of omega-3s for women with PCOS include; fatty fish including salmon, mackerel, and sardines. Sources of omega 3 fatty acids from plant based include flax seed, chia seed and walnut. But, it is not always easy to obtain adequate omega-3 fatty acids through diet only that is why many PCOS women use supplements.
What should I look for when choosing an omega-3 supplement for PCOS?
While selecting the omega-3 supplement for PCOS, it should be one that has EPA and DHA which are the two forms of omega-3. You also need to select a good brand of the supplement that has been analyzed by a third party for quality and concentration of the product.
Can omega-3 supplements help with PCOS-related acne?
Omega-3 supplements could be beneficial to acne in women with PCOS. Omega-3 sources can also reduce inflammation that is major trigger for acne breakout. Although this is true, more research has to be conducted to establish this find as an advantage.
Are there any risks associated with taking omega-3 supplements for PCOS?
Generally, omega-3 supplements are considered safe for most people. However, certain negative effects include nausea, diarrhea, and fishy aftertaste. So, if you are taking a supplement of any sort, you should first clear it with your doctor.
How do omega-3 supplements compare to other vitamins and supplements for PCOS?
Omega-3 is one of the many vitamins/supplements which may be useful for women with PCOS. Other supplements that can be advisable are vitamin D, inositol, magnesium. It is recommended that, you consult your doctor or a registered dietitian to find out which new supplements are healthy for your body.
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