Top 10 Best Plant Based Calcium Supplements
UpdatedOctober 24, 2024
Calcium is one of the minerals that the human body requires for the formation of bones and teeth and for the proper functioning of muscles and nerves. Although calcium is mainly found in dairy products, there are people who prefer taking a diet that has no ingredients from animal products. Fortunately, there are many options for plant-based calcium, including supplements.
In this article, we will be unveiling the best plant-based calcium supplements in the market today.
Top 3 Best Plant-Based Calcium Supplements
- Vegan Multivitamins & Minerals for Women and Men with High Strength Vitamin B12, D3 & K2
- Future Kind Vegan Calcium Supplement
- NATURELO Bone Strength
Below we list the top plant-based calcium supplements that you can take to support your bones in order to meet the requirements of your body.
Vegan Multivitamins & Minerals for Women and Men with High Strength Vitamin B12, D3 & K2
Vegan Multivitamins & Minerals for Women and Men with High Strength Vitamin B12, D3 & K2
This multivitamin is tailored for vegans and vegetarians, with vital nutrients like Vitamin B12 crucial for plant-based diets. It includes Vitamin D3 and K2 for bone health, enhancing overall well-being. Users report increased energy and well-being, with easy-to-swallow tablets and a cost-effective six-month supply, perfect for sustained use.
Recently, we embarked on the use of the Vegan Multivitamins & Minerals for both male and female with high strength of B12, D3 & K2. The product is posed as the vegan plant-based calcium supplement of the month with 180 tablets good for 6 months.
Pros
- High strength B12, D3, and K2 tailored for vegan diets.
- Generous supply lasting 6 months.
- Supports energy levels and overall health.
Cons
- May not be suitable for those with specific dietary restrictions or allergies.
- Large tablets may be difficult for some individuals to swallow.
What makes this multivitamin unique is the strong concentration of requisite vitamins and minerals especially for vegan and vegetarian diets where vitamin B12 may be scarce. It also contains Vitamin D3 and K2 to support bone health and nutrient absorption, as well as all essential nutrients.’
Once we introduced these multivitamins into our daily diet, there was an upliftment in energy and overall well-being. The tablet is easy to swallow and comes in 6 months supply for long time use and the price is affordable.
We suggest buying Future Kind Vegan Calcium Supplement since it is a great vegan calcium-rich product that is also rich in magnesium.
Pros
- The primary benefit is high-quality calcium and magnesium, which are sourced from red marine algae from the pristine waters of Iceland.
- The calcium and magnesium from this Icelandic red algae is not only higher in quality, but is more bioavailable than synthetic or non plant-based calcium supplements.
- Our vegetarian calcium also strengthens teeth and helps defend against erosion and cavities.
Cons
- The capsules may cause slight nausea in some individuals.
- The capsules may be difficult to swallow for some individuals.
- The supplement may not be suitable for individuals who are allergic to algae.
Personally, we have used Future Kind Vegan Calcium and we found that it is a good supplement well absorbed by our body. The clean and tested formula makes it safe and pure having no presence of heavy metals, vegan certified for clients who do not consume animal products, no genetically modified products, no dairy products, no gluten, products from soy, and does not contain artificial foods or chemicals. Being a certified B Corp and a vegan enterprise, Future Kind has undergone rigorous testing to prove its exemplary social and sustainability responsibility. We acknowledge this company has supported animal sanctuaries and is a carbon-neutral company that uses only sustainable glass and 100% recycled bottles.
For a plant-based calcium supplement, NATURELO Bone Strength is ideal for such consumers.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density
- Clean label - free of GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
Cons
- May not work as quickly as some other calcium supplements
- Some people may find the capsules difficult to swallow
- The price is higher than some other calcium supplements on the market
For the past few months, we’ve been using NATURELO Bone Strength and have seen such gains in our bone health. This supplement is produced from whole food nutrients from plants, which is quite commendable. It contains 10 vitamins and minerals that make it possible to improve the bone formation process and also help in the maintenance of the bones. We also appreciate that it does not contain any genetically modified organisms, soy, gluten, yeast, dairy products, eggs, nuts, caffeine, colouring agents, preservatives, or flavouring.
A drawback that can be mentioned is that it is not as effective as some of the other calcium supplements in terms of fast action. However, it is important to understand that the success with calcium supplements will NOT be immediate and there will be some time needed to see the effect. Furthermore, the use of capsules may be unpalatable to some people especially because of the hard nature of the capsules. Finally, the price is relatively high in comparison with numerous other calcium supplements available on the market; nevertheless, we are glad that the product’s ingredients are of high quality.
The PlantFusion Vegan Calcium product is ideal for anyone seeking to buy the best plant-based calcium supplement.
Pros
- Contains a scientifically validated source of calcium/magnesium concentrated to 1000mg per serving
- Made from a unique trademarked ingredient called Aquamin, which is a nutrient-dense form of algae grown in the pristine nutrient-rich waters off Iceland
- Contains over 12 different supplements in one, including plant-based vitamin D3 and vitamin K2, plus the minerals boron and strontium
Cons
- Tablets are somewhat large and may be difficult for some individuals to swallow
- Contains no added flavors, which may not appeal to those who prefer flavored supplements
- May not be suitable for those with certain dietary restrictions due to the presence of some non-vegan ingredients
The tablets are very simple to swallow and they also do not have nasty gory taste hanging around your mouth. To our relief, the supplement does not contain any artificial additives and chemicals; moreover, all the minerals used are checked for heavy metals and are VegCERT certified.
If you want a calcium supplement, derived from plants and easy to swallow, then New Chapter Calcium Supplement is perfect for that.
Pros
- This supplement supports bone density and normal bone creation, cardiovascular health, and healthy joint support.
- It contains USDA organic plant-based calcium from sustainably harvested Red Marine Algae that's rich in bone-nourishing calcium plus magnesium and 70+ trace minerals.
- The slim calcium tablets have slow and steady release, making them easy to swallow.
Cons
- Some of the pills inside may arrive broken.
- It comes in a big bulky cardboard box.
- Only time will tell if it is working good or not.
We have used New Chapter Calcium Supplement, and we have noted that it has positively impacted the bones, joints, and heart. The organic calcium that is used is From Red Marine Algae which is a unique whole food source of calcium and contains magnesium plus 70 minerals. We like that it is an absorption formula, with Vitamin D3 for better absorption and Vitamin K2 that helps to transport calcium to bones thus where it is most needed.
The calcium tablets are small and slim which makes them easy to swallow without affecting our stomach. However, some of the pills inside might come in a broken state, and the large cardboard box could pose some inconvenience to some individuals.
ALGAECAL- Bone Builder Pack is a clinically endorsed plant derived calcium supplement which is scientifically proven helpful for the bones.
Pros
- It contains 16 bone-supporting nutrients, including calcium, magnesium, potassium, boron, manganese, vanadium, phosphorus, copper, zinc, nickel, strontium, silicon, and selenium – with vitamins D3, K2-Mk7, & C.
- The Bone Builder Pack is recommended by experts to increase bone density and promote bone strength.
- The capsules are veggie-based, easy to swallow, dairy-free, soy-free, gluten-free, non-GMO, and the packaging is recyclable.
Cons
- Some users may find it expensive compared to other calcium supplements.
- The taste of the capsules may not be appealing to some users.
- Some users may experience stomach upset or other side effects.
We've used ALGAECAL – Bone Builder Pack for the past few months and we have observed a change in the way our bones are performing. It has 16 nutrients that are clinically proven to contribute to and support bone density and bone health. We also understand that the capsules are veggie based, small in size, easy to swallow and do not contain dairy, soy, gluten or GMO.
Additionally, ALGAECAL – Bone Builder Pack is an advantage because it has the strontium component which decelerates the cells that dissolve the old bone and charges up the cells that form new bone. This means the algal calcium taken with AlgaeCal calcium supplement makes your bones stronger in six months. Other calcium citrate supplements with added D3 cannot boast of this feature.
It also comes in handy for any man or woman of any age who wants to develop strong bones in a natural way with no side effects and based on clinical research. It is made in the USA and can be recycled.
Nevertheless, some people may consider it pricy relative to other calcium supplements. It has an unpleasant taste and some of the users may develop side effects such as stomach upset.
If you are a vegan and looking for a plant-based calcium supplement with guaranteed easy absorption, NutraChamps Bone Strength Supplements might be for you.
Pros
- The product contains 13 ingredients that support bone health, including calcium and magnesium sourced from red algae from the Icelandic coast, and vitamin D3 from plant origin.
- The formula includes a symphony of ingredients to build strong bones, such as zinc, copper, manganese, boron, strontium, and K2.
- The product maximizes bioavailability thanks to 10 premium cofactors, including magnesium, zinc, potassium, manganese, boron, strontium, silica, and vitamins C, D, and K.
Cons
- The product contains only 600mg of calcium per serving, which might not be enough for some people.
- Some customers have reported that the product is not 100% plant-based, despite the claims made by the manufacturer.
- The recommended dosage is eight capsules per day, which might be inconvenient for some people.
In our experience, NutraChamps Bone Strength Supplements have helped increase bone density and strengthen teeth and joints. The product is easy to take and we did not notice adverse effects.
If you are searching for pure plant based calcium supplement of clinical strength for bones and would like the highest bioavailability, NutraChamps Bone Strength Supplements might just be your answer. However, do not forget that the product is enriched with only 600mg of calcium per serving, while the recommended daily intake is 8 capsules.
ALGAECAL Plus - Plant-Based Calcium Supplement with Vitamins D3, K2 (MK-7), Magnesium & Trace Minerals for Optimal Bone Support - 120 Veggie Caps 180 Count (Pack of 1)
ALGAECAL Plus - Plant-Based Calcium Supplement with Vitamins D3, K2 (MK-7), Magnesium & Trace Minerals for Optimal Bone Support - 120 Veggie Caps 180 Count (Pack of 1)
If you're looking for a plant-based calcium supplement, ALGAECAL Plus is a great option to consider.
Pros
- ALGAECAL is derived from a South American ocean algae that is hand-harvested and naturally contains ALL of the minerals shown to make bones stronger.
- The algae are sustainably harvested from pristine beaches in South America, washed in fresh water, and sun-dried. The dried algae are then carefully milled down to powder with zero chemicals or additives - just pure whole-food from a living plant.
- ALGAECAL Plus is enriched with Vitamins C, D3, and K2-7, plus additional boron and magnesium. These added ingredients make sure the natural minerals in ALGAECAL get to where they’re needed – your bones.
Cons
- ALGAECAL Plus is more expensive than some other calcium supplements on the market.
- Some users may find that they need to take more capsules per day than they would with other calcium supplements.
- The taste and smell of the capsules may not be appealing to some users.
Overall, we highly recommend ALGAECAL Plus as a plant-based calcium supplement option. The sustainably harvested algae provides all 13 essential bone-supporting minerals, and the added vitamins and minerals ensure that your body is able to use the calcium effectively. While it may be more expensive than some other options, the quality and sustainability of the product make it worth the investment.
Piping Rock Bone Strength Algae Supplement
Piping Rock Bone Strength Algae Supplement
The Piping Rock Bone Strength Algae Supplement is our top choice for those seeking an organic, plant-based calcium supplement that promotes bone and teeth health at a low cost.
Pros
- The Whole Food Bone Strength Complex contains Aquamin® TG North Atlantic Algae, which is a rich source of calcium, magnesium, and 70+ other trace minerals.
- The formula also includes Vitamin D and Vitamin K2 (as MK-7) for additional bone support.
- The supplement is Non-GMO and Gluten-Free.
Cons
- Some users may find the caplets difficult to swallow.
- The supplement may not be suitable for those with certain dietary restrictions.
- The product has only received two ratings so far.
The Piping Rock Bone Strength Algae Supplement has been in our diet for several weeks now and we have observed that our bone health has benefited greatly from it. They are tasty caplets and are easy to swallow without causing any bad after taste in the mouth. It is commendable that the supplement is Non-GMO and Gluten-Free, which can be used by different people with different dietary preferences.
Another impressive component of this supplement is the Whole Food Bone Strength Complex. Aquamin® TG North Atlantic Algae is also a rich source of calcium that is readily absorbed by the body and other important minerals for bone health. Further, what is more appealing in the formula is that if contains Vitamin D and Vitamin K2 (as MK-7) that have the same role of supporting calcium absorption and utilization in the body.
Even as the caplets are easy to use, some consumers may have challenges when swallowing them since they are comparatively large. Furthermore, there is one concerning side effect related to the supplement: it might not be good for vegans or soy consumers. It is also important to emphasize that there were only two reviews on the product, which can be rather worrisome for some consumers.
For a reliable and efficient plant-based calcium supplement, Igennus Healthcare Nutrition’s Algae Calcium & Magnesium Supplement would be ideal.
Pros
- The 2:1 calcium to magnesium ratio at meaningful doses is essential for long-term musculoskeletal health.
- The split dosing boosts absorption.
- The formula update delivers the same amount of magnesium calcium with a boosted dose of vitamins D & K2 in 2 tablets, using only natural plant-derived excipients.
Cons
- The optimal 3mg boron dose might not be enough for some users.
- The price might be a bit high for some people.
- The tablets might be a bit large for some users.
It has been some time since we have been using this supplement and we saw that our bones and teeth are much stronger now. The ratio of calcium to magnesium at biologically effective levels is critical for maintaining long-term bone and joint health and peak absorption occurs with the split dosing. We also acknowledge the fact that the formula update provides equal portions of magnesium calcium with vitamin D & K2 in just 2 tablet, containing natural plant derived additives only.
However, it is important to note that the most effective dose of the boron supplement might not be 3mg for most users, and the price might be steep for some users. Further, the tablets could be a little too large for some users in their usage size as well as des
Buying Guide
There are several things that you need to keep in mind if you want to get the right plant-based calcium supplement.
Calcium Source
The first aspect that requires consideration is the calcium source. Some of the rich sources of calcium in plant-based diets include algae, seaweed, and nuts and seeds, among others. Make sure the supplements use these sources to obtain a high quality supplement to add to your diet.
Dosage and Absorption
There are many types of dietary calcium supplements available in different doses and various absorption rates. Make sure that the calcium content per serving is adequate and that the supplement is highly bioavailable. This will ensure that the body is well prepared to assimilate the calcium and distribute it appropriately.
Additional Nutrients
Some calcium supplements also contain other substances such as vitamin D, magnesium and vitamin K2. Some of these nutrients enhance the ability of the body to absorb and use calcium effectively. For extra health bonuses, search for supplements that come with these other nutrients added into it.
Form and Taste
Calcium supplements are available in the form of capsules, tablets, powders as well as liquids. Pick a form that is convenient for you and suits your routine best. Further, consider products with a flavor that you will appreciate since this makes consumption easier throughout the day.
With these factors in mind, you will be able to identify the most suitable plant-based calcium supplement for your use.
Frequently Asked Questions
What is the best plant-based source of calcium to improve bones?
Some of the best plant-based calcium sources that could enhance the bone health are greens, for instance, kale, collard, and spinach and nuts and seeds like almonds, sesame seeds and chia seeds. Other good sources of calcium are fortified plant-based milks, and tofu.
Are plant-based calcium supplements better than non-plant-based ones?
It still remains quite impossible to give distinct answer to this question given the variety of possibilities and people’s distinctive wants. Plant calcium may be recommended for people who adhere to vegan or vegetarian diet, while non-plant calcium may be recommended for people who have no plant products.
What are the top-rated algae-based calcium supplements?
Some of the best ranked algae-based calcium supplements include AlgaeCal, Garden of Life Vitamin Code Raw Calcium, and Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3.
What are the benefits of taking a vegan calcium and vitamin D supplement?
Incorporating calcium and vitamin D in the vegan diet is important in enhancing bone, preventing osteoporosis, and the general health of a person.
What are the most popular vegan calcium gummies on the market?
Some of the widely known vegan calcium gummies include Ora Organic Vegan Calcium & Vitamin D3 Gummies, Garden of Life mykind Organics Organic Plant Calcium Gummies, and SmartyPants Organic Kids Formula Daily Gummy Multivitamin.
Which brand offers the best plant fusion calcium supplement?
Some of the widely used plant based calcium supplement that is very much recommended by many consumers is the Plant Fusion Calcium. However, it is important to note that the best brand for plant fusion calcium supplement will differ depending on the specifics of the individual.
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