Top 8 Best Probiotics for Menopause

Menopause is a normal, physiological phenomenon which signifies the end of a woman’s child-bearing age. This phase commonly results in hot flashes, mood fluctuations, and vaginal dryness among women. Some of these symptoms can be minimized and this can be achieved through the use of probiotics.

Probiotics refer to live microorganisms that, when ingested in adequate amounts, confer health advantages on the consumer. They are present in such products as yogurt, kefir, sauerkraut and can also be taken in the form of supplements. Probiotics are known to assist in digestion, enhance immunity, decrease inflammation, and perform many other functions.

Top 3 Best Probiotics for Menopause

1. Physician's Choice Menopause Probiotic
2. HUM Fan Club - Menopause Probiotic Supplement
3. Luma Nutrition Probiotics for Women

We have been using Physician’s Choice Menopause Probiotic now for some months and we have nothing but good things to say about it. So if you are looking for a probiotic that specifically targets menopause then look no further than Physician’s Choice.

Pros:

• Targeted support: Designed specifically for menopausal women to offer targeted relief for symptoms.
• Supports hormonal balance, potentially alleviating symptoms like hot flashes and mood swings.
• Promotes a healthy gut microbiome, which may help with digestive issues commonly experienced during menopause.

Cons:

• Individual response may vary:
• Cost: Probiotic supplements can be relatively expensive, which may be a consideration for budget-conscious consumers.
• Potential side effects like digestive discomfort or bloating.

Managing the symptoms of menopause was so difficult until I came across this product. This is one of those products which is a combination of probiotics just for menopausal women and it has made such a difference in our lives now. These capsules have been very helpful since we have fewer hot flashes and mood swings, and we are even sleeping better at night.

The feature that defines Physician’s Choice Menopause Probiotic from other supplements is that it contains scientifically researched strains of bacteria such as Lactobacillus acidophilus and Bifidobacterium lactis that have benefits for gut health and the entire body during the menopausal stage. Also, it feels good to know that it is a product of natural and quality ingredients all of which have been sourced naturally. Knowing that we are doing all that we can to help the body during this period of change is satisfying. In summary, we endorse Physician’s Choice Menopause Probiotic for any woman struggling with the effects of menopause.

The HUM Fan Club – Menopause Probiotic Supplement is thus our top pick for those looking to address their menopausal symptoms without going through too much hassle.

Pros:

• Probiotic blend: Contains a diverse mix of probiotic strains that may alleviating common digestive issues experienced during menopause.
• Helps balance hormone levels, contributing to overall well-being and potentially easing menopausal symptoms.
• Trusted brand: HUM Nutrition is a reputable company known for its high-quality supplements.

Cons:

• The effectiveness of the supplement can vary from person to person.
• Delayed results: Probiotics may take time to establish in the gut, meaning users may not experience immediate relief from symptoms.
• Potential gastrointestinal discomfort

Managing the symptoms associated with menopause wasn’t such a walk in the park until we came across this product. Adding the right proportion of probiotics has made a positive difference in the quality of life by managing hot flashes, mood swings, and dryness during menopause. That is why we have concluded that the consumption of this supplement has been very positive during this change phase in life.

The following highlights some of the unique selling propositions of the Menopause Probiotic Supplement: The product offers a natural and mild way of tackling symptoms. As for the principal components, we like the fact that it is free from artificial additives and severe chemicals. Rather, it focuses on the use of probiotics that work internally to assist digestion and help balance hormones. Thanks to its effectiveness and reliability, we noted the improvement in overall well-being; thus, this stage of life can be welcomed with confidence and energy. First of all, as loyal members of the HUM Fan Club, we warmly encourage other women going through menopause to take this supplement.

Among the best probiotics for the management of constipation, diarrhea, gas and bloating as well as general gut health and wellbeing is Luma Nutrition Probiotics 60 Billion CFU with Prebiotics.

Pros

• Specially formulated for total digestive and gut health
• Contains 60 Billion CFU of high quality probiotics and powerful prebiotics
• Trusted brand with a full refund or a replacement product if you're not completely satisfied

Cons

• May not work for everyone
• Some users may experience mild side effects such as bloating or gas
• Only comes in capsule form

Personally, for the past month, we have been using the Luma Nutrition Probiotics, and I have noticed a big improvement in my digestion system. The 60 Billion CFU of high-quality probiotics and strong prebiotics help maintain the general health of the gut and digestion.

What we really like about Luma Nutrition Probiotics is the fact that it is designed to support the whole digestive system and our gut. This product helps you whether you are suffering from constipation, diarrhea, gas, bloating or any other problem related to digestion.

Also, Luma Nutrition is a reputable company that supports its products. For this reason, if one is not fully content with the product they bought, they can get their money back or receive a new product. Just contact them, and they will sort it out for you.

However, it is important to note that Luma Nutrition Probiotics may not produce a positive result for everyone. There are often mild side effects that may surface, which may include bloating or gas, but which we ourselves never had to suffer.

All in all, Luma Nutrition Probiotics 60 Billion CFU with Prebiotics is a perfect choice for anyone who wants to improve their gut health and address any digestion issues.

When it comes to choosing a suitable probiotic for menopausal women with an emphasis on digestive and gut health, we highly recommend Physician’s CHOICE Probiotics 60 Billion CFU.

Pros

• Max strength probiotic with 60 billion CFU for optimal digestive support
• Contains 10 diverse high-quality probiotic strains and organic prebiotics for a healthy microbiome
• Backed by scientific research and Non-GMO certified

Cons

• Some users may experience loose stools or bloating during the first few days of use
• May not be suitable for those with severe digestive issues or allergies to certain ingredients
• Shelf-stable bottle may not be as effective as refrigerated probiotics for some users

For women who may occasionally suffer from constipation, diarrhea, gas, and bloating, Physician’s CHOICE Probiotics 60 Billion CFU is a good product to use. Its 10 diverse, high-quality probiotic strains and organic prebiotics create a synergy effect on gut health, and its shelf-stable bottle and acid-resistant capsules guarantee that the probiotics reach the gut and further colonize it.

The Non-GMO stamping was appealing to us, in addition to the involvement of the product in the Carbon Fund program under which all the carbon emissions related to the product are balanced by decrease projects. Further, the product is made scientifically and has received approval from a network of physicians.

Although some people may have side effects such as diarrhea or bloating in the first few days, we noted that the product had a favorable safety profile. However, it may not be good for people with severe stomach problems or allergies to certain things. Moreover, certain individuals may opt for refrigerated probiotics as opposed to non-refrigerated probiotics.

In conclusion, Physician’s CHOICE Probiotics 60 Billion CFU is a perfect probiotic supplement for menopausal women who wish to enhance their digestion and gut health.

Should you be in search of a natural supplement to help manage and ease menopause symptoms, then BioSchwartz Menopause Support Probiotics for Women could prove useful.

Pros

• Our team found that it helped reduce hot flashes, night sweats, and mood swings.
• The 14 diverse probiotic strains and organic prebiotic fiber in each capsule supported gut and digestive health.
• The natural herbal blend including chasteberry, dong quai, turmeric, black cohosh, red clover extract, and astragalus helped balance hormones and provide daily menopause relief.

Cons

• Some users reported mild digestive discomfort after taking it.
• The effects may take a few weeks to fully kick in.
• It's a bit pricier compared to other probiotic supplements on the market.

During our research, BioSchwartz Menopause Support Probiotics for Women seemed helpful and easy to use in handling menopause symptoms. It was easy to take since 1 capsule was the serving size and it did not have to be refrigerated. We acknowledged that it was free from GMOs, soy, gluten and dairy.

I understand that it may not help all the women but, for us, it helped a lot when going through the menopause stage. If you want to give your body a natural supplement for maintaining a healthy digestive system and balancing hormones, you may try the BioSchwartz Menopause Support Probiotics for Women.

If you are interested in a multi-strain probiotic supplement that can assist you with your gut health, weight loss, and joint pain, Better Body Co. Provitalize is the perfect product for you.

Pros

• Feel confident in your body again with Provitalize's weight management support.
• Experience relief from bloating, hot flashes, and night sweats with this probiotic supplement.
• Enjoy the convenience of getting eight different supplements in one capsule.

Cons

• Some users may experience little to no effect from taking Provitalize.
• The price point may be higher than other probiotic supplements on the market.
• The capsule size may be difficult for some users to swallow.

It has been about a month since I started using Provitalize and I have seen my gut and overall health improve drastically. The probiotic and herb work cohesively to support weight loss, gut health, digestion, bloating, and many other aspects.

Provitalize also comes with a superior absorption system to ensure optimal outcomes. Bioperine boosts the bioavailability of curcumin by 2000%, and Sunflower Lecithin converts the whole formulation to a fat-soluble form. This means that users may experience better management of belly pooch or joint discomfort and other related problems.

Another advantage of using Provitalize is that it assists women over the age of 40 to regain their figures in every aspect. No more bloated stomach and the dreaded ‘pooch’, welcome a flatter abdomen!This will enable you to regain your self-esteem and feel good wearing those new stylish, trendy cuts and fits.

However, unlike the side effects mentioned above, many users have complained of the following effects of Provitalize. However, it is necessary to understand that the effectiveness can be different due to some individual characteristics like nutrition, physical activities, and living habits.

All in all, we strongly endorse Better Body Co. Provitalize for anyone who is searching for an effective and all-in-one probiotic supplement. Try it out and see how it may make you feel your best!

Dmeisy Menopause Probiotic Supplement is a supplement that can help you have a natural relief if you are struggling with menopause symptoms.

Pros

• The probiotic supplement is formulated with 13-in-1 powerful ingredients to offer multi-symptom relief for women experiencing menopause symptoms, such as hot flashes, mood swings, and digestive issues.
• The 120 billion CFUs probiotics are designed with delayed-release technology to allow the capsules to survive stomach acid and reach the gut, ensuring they are active and effective.
• The supplement is made with premium organic ingredients, including 7 probiotic strains, black cohosh extract, ashwagandha extract, maca root powder, fenugreek seed powder, green tea leaf extract, and turmeric curcumin.

Cons

• The supplement may not work for everyone, as individual results may vary.
• Some users may experience mild digestive discomfort during the first few days of use.
• The price point may be higher than other probiotic supplements on the market.

We tested the Dmeisy Menopause Probiotic Supplement, and it eliminated hot flashes and enhanced our digestion. The supplement comes in a capsule form that is easy to swallow, and the product does not need to be stored under refrigeration, hence making it very portable.

The organic formula is composed of powerful and safe natural ingredients capable of delivering optimum health benefits. That the supplement is soy-free, gluten-free, GMO-free, and hormone and estrogen-free was also very reassuring to us, particularly for post-menopausal women.

On balance, Dmeisy Menopause Probiotic Supplement is a good choice for women who would like to use a supplement to ease the symptoms of menopause and support their overall gut and digestive health.

LiiV Mood Probiotics can be a good pick if you are seeking a probiotic that aids in digestion and helps cope with occasional stress.

Pros

• This 3-in-1 probiotic blend not only supports digestion and immune function but also promotes a positive mood by supporting the gut's ability to manage occasional stress.
• Powered by 5 billion CFUs of pure S. boulardii, these probiotics are scientifically demonstrated to help support gut health and microbiome balance.
• LiiV Mood Probiotics are gluten-free, dairy-free, and non-GMO, making them a great choice for anyone looking to improve their gut health.

Cons

• Some users may experience mild digestive discomfort when first starting to take this probiotic.
• While the product claims to support a positive mood, individual results may vary and some users may not notice a significant difference in their mood.
• At 60 capsules per bottle, this product may not last as long as other probiotic options on the market.

It is now several weeks since we started incorporating LiiV Mood Probiotics into our diet and we have seen some improvements in our gut health. We understand that this probiotic is developed for digestion and occasional stress, thus beneficial for women experiencing menopause. We also appreciate that it is gluten-free, dairy-free, and non-GMO to cater to specific dietary restrictions.

However, when starting this probiotic we did get slight digestion issues but this only lasted for a few days. Taking this particular probiotic has not made us feel happier, although we know that results will vary from person to person.

In general, if you are in need of a probiotic that contributes to the improvement of gut health and occasional stress, then LiiV Mood Probiotics is a good product to opt for. Due to its gluten-free, dairy-free and non-GMO nature, it can be recommended for anyone who wants healthier gut.

Buying Guide

When it comes to selecting the right probiotic for menopause, there are certain things that one must put into consideration to get the right product that will meet their expectations.

Strain Diversity

The ideal probiotics for menopause should come with various strains that are known to be effective for women. Choose foods with bacterial strains like Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis, and Bifidobacterium bifidum.

CFU Count

CFU is the abbreviation for colony-forming units, which is an indicator of the amount of bacteria in each dose. The higher the CFU count, the higher the chances of the probiotic being effective in the body. The recommended number of cultures should be not less than 10 billion CFU.

Shelf Stability

Probiotics are live bacteria, and as such, they may be easily affected by heat, light, and moisture. Therefore, products that do not need to be refrigerated should be purchased. This will ensure that the bacteria will be active until the product is consumed.

Additional Ingredients

Probiotics for menopause may be combined with other substances like prebiotics or vitamins that can also benefit women. While prebiotics are undigested food substances that promote the activities of the friendly bacteria in your gut, vitamins like vitamin D and calcium are helpful for post menopausal osteoporosis.

Based on these factors, it is easy to select a good probiotic for menopause that will help you achieve your desired goals.

Frequently Asked Questions

How do probiotics help in managing postmenopausal weight?

Probiotics do help in weight loss during and after menopause by enhancing the balance of gut bacteria and proper digestion. Research also indicates that ‘probiotics’ can aid in decreasing inflammation and insulin resistance, which leads to weight gain in postmenopausal women.

How do probiotics affect gut health during menopause?

The hormones that are released during menopausal phase affect the gut bacteria which in turn can lead to digestive complications including bloating, constipation, and diarrhea. These symptoms are often associated with an imbalance in the gut microbiome, and taking probiotics can help address these issues.

Which probiotics are recommended for alleviating constipation in menopausal women?

Supplementation of probiotics with Bifidobacterium lactis and Lactobacillus acidophilus has been found useful in improving constipation in postmenopausal women. Some of these probiotics can also aid digestion and manage bowel movements.

What role do probiotics play in maintaining vaginal health post-menopause?

Hormonal changes associated with menopause often involve a reduction in estrogen levels, and this can affect the balance of organisms in the vaginal area leading to symptoms such as dryness, itching and discomfort. Lactobacillus-containing probiotics can restore the natural vaginal acidity, protect against the invasion of pathogenic microorganisms, and relieve these symptoms.

How can probiotics help with women's pH balance issues during menopause?

Probiotics can effectively balance the pH level in women during the post-menopausal period thus reducing the instance of bacterial infections and maintaining a healthy vaginal environment. Of all the probiotics, those with Lactobacillus strains are most useful in maintaining a healthy pH of the vagina.

Are daily probiotics advised for women going through menopause?

Daily probiotic intake is advisable for menopausal women, but it is important to seek the permission of a doctor before taking any new supplement. Rare side effects include bloating or gas. Probiotics may also interact with some medications. The recommended dose should be lowered at first and then slowly increased over time.