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Top 18 Best Relaxation Supplements

Written by Andrew Le, MD

UpdatedJuly 31, 2024

Stress is detrimental to the health and well being of an individual, therefore it is crucial to take time and relax. However, due to the increased rates of busy lives in the current world, it becomes very hard to be able to find time to relax. This is where relaxation supplements comes in. They are meant to create a soothing effect and bring down the stress levels enabling one to relax and have a peaceful disposition.

It is important therefore to ensure that the relaxation supplement of choice is both safe and effective. With our top picks, you will be confident that you are using the right supplement that will improve your muscle relaxation.

Top 3 Best Relaxation Supplements

  1. Sports Research L-Theanine Supplement
  2. Nutricost Pure GABA 500G Powder
  3. Nutricost GABA (Gamma Aminobutyric Acid) 750mg

We all experience stress and anxiety in our daily lives, and it can be difficult to find effective ways to manage these feelings. That's where relaxation supplements come in - they can help to promote a sense of calm and relaxation, making it easier to cope with stress and anxiety. In this article, we've rounded up the best relaxation supplements on Amazon, based on customer reviews and expert recommendations. From herbal blends to natural sleep aids, these supplements can help you to feel more relaxed and at ease.


Sports Research L-Theanine Supplement

Editor's Choice

Sports Research L-Theanine Supplement

Sports Research L-Theanine Supplement offers a natural solution for alertness and relaxation. Encapsulated in once-daily liquid softgels, it provides double the L-theanine green tea extract for maximum strength. Formulated with patented Suntheanine, it delivers alertness and relaxation without jitters. However, some experienced melted softgels upon delivery, and it's pricier than alternatives.

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If you are in search of a natural product that can make you feel awake, concentrate, and eased at the same time then Sports Research L-Theanine Supplement is not a bad place to start.

Pros

  • Encapsulated in a once-daily liquid softgel for convenience
  • Provides double the amount of L-theanine green tea extract for maximum strength
  • Formulated with patented and clinically researched Suntheanine for alertness and relaxation without jitters or crashes

Cons

  • May not be effective for everyone
  • Some users experienced melted softgels upon delivery
  • A bit pricey compared to other relaxation supplements

Currently we have been using the product from the Sports Research L-Theanine Supplement for a few weeks and as a result observe a positive change in our concentration levels and relaxation abilities. It is easy to take as it was a liquid softgel which was taken once a day; the manufacturer uses only high quality ingredients like 100% organic coconut oil for preparing this capsule and the product does not contain non-GMO and free from gluten.

The double-strength formula contains double the amount of the L-theanine green tea extract that one would get from energy supplements, therefore, ideal for those who want extra-strength. Moreover, it is enriched with patented as well as clinically proven Suntheanine that offers all the wakefulness and restful feeling not involving the buzz of caffeine, energy supplements, or energy drinks.

So, we suppose it might be useful to try it if you are seeking a non-pharmacological way to reach the state of wakefulness, mental concentration, and eased anxiety.
All in all, we can say that we are satisfied with Sports Research L-Theanine Supplement and we do recommend it to all those who seek a natural boost in their concentration and relaxation levels.


Nutricost Pure GABA 500G Powder (Gamma Aminobutyric Acid) (500 grams/1.1 pounds)

Nutricost Pure GABA 500G Powder (Gamma Aminobutyric Acid) (500 grams/1.1 pounds)

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Unwind and get the best form of relaxation with Nutricost Pure GABA 500G Powder; the supplement that can help minimize stress. Containing 500 grams of premium grade Gamma Aminobutyric Acid (GABA) this is unadulterated pure powder in the world of relaxation supplements. GABA is an endogenous neurotransmitter that seems to play a significant role in modulating the neural activity and promoting relaxation.

Pros

  • High-quality pure GABA for optimal relaxation and stress reduction
  • Non-GMO and gluten-free, ensuring a safe and effective supplement
  • Versatile powder form allows for easy customization of dosage

Cons

  • Some users may experience mild side effects such as drowsiness or headaches
  • Powder form may require mixing into liquids, which can be inconvenient for some

Being a first-hand user of Nutricost Pure GABA Powder, we can fully vouch for the product in the line of helping to achieve a state of calmness. It also offers the effects derived from GABA without the presence of additional and unnecessary components. Whether it be to overcome everyday stress or in search of a non-pharmaceutical approach towards relaxation, Nutricost Pure GABA Powder is a solution that can be relied on.

Adding Nutricost Pure GABA into your program is easy. It is as simple as adding the right quantity into your preferred drink, and feel the soothing impact as it happens. Unlike other relaxation supplements in the market, Nutricost stand for quality and purity which makes sure you get the best of what nature provides.


Nutricost GABA (Gamma Aminobutyric Acid) 750mg

Nutricost GABA (Gamma Aminobutyric Acid) 750mg

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Take your chill factor to the next level with Nutricost GABA (Gamma Aminobutyric Acid) 750mg for the healthiest state of serenity and relaxation. Intended for stress-free lifestyle and to avoid stress, this GABA supplement is one of the best products in the market. A single capsule brings a strong GABA dosage of 750mg, which is an important neurotransmitter that calms the brain.

Pros

  • Powerful 750mg dose of GABA per serving for effective stress relief
  • Non-GMO and Gluten-Free formula for clean and safe supplementation
  • Ideal for promoting relaxation and better sleep quality

Cons

  • Individual results may vary, and effects might take time to become noticeable
  • Some users might experience mild drowsiness initially

Specially designed, Nutricost GABA is Non-GMO and Gluten-Free so that you can be sure you’re getting the best quality and performance from your supplement regimen. If you are looking for a supplement that can help reduce anxiety, improve sleep and generally help in relaxing the body and the mind, then this supplement is ideal for you.

After trying Nutricost GABA ourselves, we are fully aware of the fact that it works in supporting people to lead a stress-free life. Make it part of your schedule and become an optimistic and stress-free person.


Nutricost GABA (Gamma Aminobutyric Acid) + Vitamin B6

Nutricost GABA (Gamma Aminobutyric Acid) + Vitamin B6

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Unwind and rejuvenate with Nutricost GABA (Gamma Aminobutyric Acid) + Vitamin B6, the premier choice for relaxation and stress relief. Each serving delivers a potent 500mg of GABA combined with the essential Vitamin B6, designed to support a calm and balanced state of mind. GABA, a key neurotransmitter, helps regulate nerve impulses, promoting relaxation and reducing anxiety, while Vitamin B6 enhances GABA’s effectiveness, supporting overall brain function and mood stability.

Pros

  • Effective blend of GABA and Vitamin B6 for enhanced relaxation and stress relief
  • High potency of 500mg per serving, ideal for comprehensive support
  • No artificial additives or fillers, ensuring pure and effective supplementation
  • Convenient 240-capsule supply for long-term use

Cons

  • Results may vary; individual responses to GABA can differ
  • May cause mild drowsiness in some individuals

Crafted for those seeking serenity in their busy lives, this supplement is ideal for daily use, offering a natural solution to stress and tension. Nutricost ensures a high-quality formulation, free from unnecessary fillers and additives, providing a safe and effective relaxation aid.

Incorporate Nutricost GABA + Vitamin B6 into your wellness routine to experience a serene, stress-free lifestyle. Embrace the tranquility and focus that comes with this top-tier relaxation supplement and make calm a part of your daily life.


S RAW SCIENCE Nootropics Brain Supplements

S RAW SCIENCE Nootropics Brain Supplements

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Refresh your mental health with S RAW SCIENCE Nootropics Brain Supplements – the way to go for relaxation and sharpened minds. It features the modern ingredients such as Huperzine A, Phosphatidylserine and DMAE that are helpful to enhance the brain health and focus. This product was created for people who want to have balanced mind and it works with GABA, Choline, DHA and Bacopa Monnieri to support the brain properly.

Pros

  • Harnesses the benefits of Huperzine A and Phosphatidylserine for improved memory and focus
  • Contains GABA and Choline to promote relaxation and mental calmness
  • Bacopa Monnieri and DHA offer additional cognitive benefits and support overall brain health

Cons

  • Results may vary, and it might take time to experience full benefits
  • Some individuals may experience mild digestive discomfort
  • Not suitable for those with certain medical conditions or sensitivities

As a team who has tried S RAW SCIENCE NOOTROPICS, we confirm its efficiency in modern cognition and stress decrease. The product is unique in that it includes solid evidence-based ingredients that target both cognition and stress, making it an indispensable element of any health regimen. Discover S RAW SCIENCE that improves your mental focus and offers magnificent relaxation: Check out how this product supports your brain.


Utzy Naturals Stay Asleep | Natural Sleep Supplement

Utzy Naturals Stay Asleep | Natural Sleep Supplement

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If you want to get the best and continuous sleep without consuming any medicines, then the best option is Utzy Naturals Stay Asleep. It offers a one-shot solution to the relaxation supplements top tier and is a combination of 5-HTP, GABA, Theanine, and Hops Extract.

Pros

  • Combines potent ingredients like 5-HTP, GABA, Theanine, and Hops Extract for effective relaxation
  • Supports natural sleep cycles, leading to deeper, more restorative sleep
  • Reduces stress and anxiety, improving overall well-being

Cons

  • Some users might experience mild daytime drowsiness
  • Results can vary between individuals

The synergy of these ingredients offers powerful benefits: 5-HTP helps in increasing serotonin level, beneficial in mood and sleep regulation while GABA of the nervous system alleviates stress; Theanine helps in relaxation and mental clarity; Hops Extract aids in bringing relaxation and sound sleep.

After using the Utzy Naturals Stay Asleep product ourselves, we can confidently recommend this solution for improving the quality of sleep. This supplement blends perfectly into your nightly regimen and provides a holistic way to ease into the night and rest well. To ensure you have the best night’s sleep of your life, sleep with Utzy Naturals Stay Asleep and wake up feeling amazing.


OLLY Goodbye Stress Gummy

OLLY Goodbye Stress Gummy

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Unwind effortlessly with OLLY Goodbye Stress Gummies, the ultimate choice for stress relief. These delicious berry-flavored gummies are packed with a powerful blend of GABA, L-Theanine, and Lemon Balm to help you find calm amidst life’s chaos. Designed to soothe your mind and ease tension, OLLY Goodbye Stress Gummies offer a natural approach to managing stress.

Pros

  • Combines GABA, L-Theanine, and Lemon Balm for effective stress relief and relaxation.
  • Delicious berry flavor makes it a treat to take daily.
  • Convenient gummy form for on-the-go stress management.
  • Supports mental clarity and promotes a balanced mood.

Cons

  • Results may vary; it might take time to experience the full benefits.
  • Some users might prefer a different flavor or form of supplementation.

Having personally integrated OLLY Goodbye Stress Gummies into our routine, we can attest to their calming effects. The synergy of natural ingredients works to ease daily stress, helping you maintain a sense of tranquility and balance. These gummies are not only a delightful addition to your day but also a powerful ally in managing stress naturally.

In summary, OLLY Goodbye Stress Gummies stand out as the best relaxation supplement for anyone seeking a delicious and effective way to reduce stress and promote a serene mindset. Make these gummies a part of your daily regimen and experience the soothing comfort they provide.


S RAW SCIENCE Melatonin 10mg Sleep Supplement

S RAW SCIENCE Melatonin 10mg Sleep Supplement

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If you are looking for the ultimate relaxation aid, S RAW SCIENCE Melatonin 10mg Sleep Supplement is your perfect solution. This advanced formula features Melatonin, L-Theanine, and GABA, expertly combined to foster a calm, stress-free environment and ensure deep, restorative sleep. Enhanced with Ashwagandha, Passion Flower, Lemon Balm, Chamomile, and Magnesium, it supports comprehensive mental and physical relaxation.

Pros

  • Melatonin and L-Theanine work together to improve sleep quality
  • Ashwagandha and Chamomile provide soothing, calming effects
  • Magnesium and Lemon Balm help ease tension and support overall well-being
  • Ideal for nightly use to enhance relaxation and sleep

Cons

  • May cause mild drowsiness for some users during the day
  • Individual responses may vary, affecting the efficacy
  • Higher Melatonin dose might not suit everyone

Having personally enjoyed the profound relaxation offered by S RAW SCIENCE Melatonin, we vouch for its efficacy in promoting a peaceful night's rest. This supplement effortlessly integrates into your nightly routine, delivering a blend of natural ingredients designed to enhance your sleep. Elevate your relaxation game and wake up refreshed with S RAW SCIENCE Melatonin Sleep Supplement


Double Wood GABA Supplement

Double Wood GABA Supplement

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Connect with the calming essence of Double Wood and get your dose of GABA Supplement. Available in 300 capsules per bottle with 1000 mg of magnesium per serving, this optimal product is intended for relaxation, sleep, and resting purposes. Derived from Gamma-Aminobutyric Acid, GABA is an endogenous compound that is used to control the activity of the brain and is very effective in combating stress.

Pros

  • High potency of 1,000 mg per serving ensures effective support for relaxation and sleep
  • Vegan, gluten-free, and non-GMO formulation aligns with clean, health-conscious lifestyles
  • Ideal for those seeking a natural solution to manage stress and improve sleep quality

Cons

  • Some users might experience mild drowsiness during the day
  • Effects may vary; consistent use is necessary for optimal results

After having tried the GABA Supplement of Double Wood, we can vouch for its effectiveness in inducing a good mind and sleep. This supplement is designed to be easily incorporated into your daily wellness program and is made from natural ingredients that will prove beneficial to individuals who want to increase their relaxation.

In conclusion, Double Wood’s GABA Supplement is the perfect solution for all those desiring to get into a relaxed state, get a sound sleep. Improve your routine and make this extraordinary supplement a part of your life and start living a more calm and relaxed life.


Clean Nutraceuticals Magnesium Glycinate Complex

Clean Nutraceuticals Magnesium Glycinate Complex

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Discover a new dimension of calm with Clean Nutraceuticals Magnesium Glycinate Complex, the definitive relaxation supplement. This highly effective patented formula comprises of magnesium glycinate 1000mg, L-Theanine 200mg, apigenin 50mg, 5-HTP, GABA, passion flower, lemon balm, L-Glycine, phosphatidylserine, ashwagandha, and others. Intended to enhance the relaxation of both mind and body, this supplement is ideal for combating stress in the most natural way possible.

Pros

  • Combines magnesium and calming herbs to enhance relaxation and reduce stress.
  • Supports better sleep quality with ingredients like GABA and 5-HTP.
  • Integrates natural compounds that promote mood balance and mental clarity.

Cons

  • Effects may vary; some users might need time to feel noticeable benefits.
  • A few users might experience mild digestive discomfort initially.
  • High-quality formulation may come with a higher price point.

Since I have taken the Clean Nutraceuticals Magnesium Glycinate Complex myself, I can say that it does indeed help in relieving stress and promoting relaxation. This supplement can be easily incorporated into your daily lifestyle and thus provides solutions for calmness in every aspect. Take your relaxation approach to the next level and obtain a more harmonized soothing state of mind using this superior formula.


NeuroGum Calm & Clarity Mints (144 Pieces)

NeuroGum Calm & Clarity Mints (144 Pieces)

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If you are looking for a way to enhance your mental clarity while keeping stress at bay, NeuroGum Calm & Clarity Mints are your perfect solution. These sugar-free mints, enriched with L-theanine, GABA, and Vitamin D3, provide an exceptional combination of relaxation and cognitive support. Designed for both men and women, they help manage stress and boost memory with ease.

Pros

  • L-theanine and GABA for effective stress relief
  • Vitamin D3 supports cognitive function
  • Sugar-free with a delightful honey lemon flavor
  • Portable and convenient mint format

Cons

  • Full effects may take a few days to manifest
  • Flavor preference may vary among users

The unique formula blends L-theanine and GABA to promote a calm and focused mind, while Vitamin D3 contributes to overall brain health. The honey lemon flavor offers a refreshing and enjoyable experience, making it easy to incorporate these mints into your daily routine.

Experience a new level of relaxation and mental sharpness with NeuroGum Calm & Clarity Mints. Make them a staple in your wellness routine and enjoy the benefits of a clearer, more relaxed mind.


NOW Supplements, L-Tryptophan 500 mg

NOW Supplements, L-Tryptophan 500 mg

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All in all, if you happen to be seeking for a natural supplement which will aid you to be more relaxed and sleep better during the night, NOW Supplements L-Tryptophan is a perfect choice.

Pros

  • Supports relaxation and promotes restful sleep
  • Encourages positive mood
  • Premium grade

Cons

  • May not work for everyone
  • Large capsules may be difficult to swallow
  • Effects may take some time to notice

NOW Supplements L-Tryptophan is new to our conditioner, and we only started using it for a few weeks, but we do see an improvement in the quality of the sleep and mood. The capsules are quite convenient to consume and we like the fact that the products do incorporate superior quality ingredients.

It should be noted here that L-Tryptophan in not effective for everybody and may take sometime before the effects can be seen. Also, the capsules are relatively very big, which may pose a problem to people who find it difficult to swallow big tablets.

In conclusion, NOW Supplements L-Tryptophan can be thus described as highly effective and natural product that may be beneficial for people who wish to improve the quality of their lives, including increasing the quality of their sleep.


Dr. Maxwell Cortisol Manager Supplement

Dr. Maxwell Cortisol Manager Supplement

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In case you need a supplement that can be beneficial for times when you are stressed occasionally, The Dr. Maxwell Cortisol Manager Supplement may be quite useful.

Pros

  • The synergistic blend of adaptogens in the formula, including Ashwagandha, Rhodiola Rosea, and L-theanine, are some of the best supplements to support relaxation and maintain normal cortisol levels.
  • The formula contains larger ingredient amounts than leading alternatives and doesn't include any nasty ingredients.
  • With 120 capsules for 60 days, it provides outstanding value compared to buying the ingredients separately.

Cons

  • It may not work for everyone, and some people may need to try a different supplement to find what works best for them.
  • It's important to follow the recommended dosage and not exceed it, as taking too much of any supplement can have negative effects.
  • Some people may prefer a different form of supplement, such as a liquid or powder, instead of capsules.

For the past few weeks, we have been using Dr. Maxwell Cortisol Manager Supplement and have been able to calm down and sleep better at times of stress occasionally. I believe all the selected adaptogens harmonize well, and we are glad that the product does not include any undesirable components. It also has the distinct advantage of offering great value for the money more than if the individual components were purchased.

But we do understand that this might not be suitable for everyone and that some might may find a different form of supplement more suitable. Generally, it is advisable to follow to quantities and not go over them as taking a lot of supplements usually has adverse effects on the body. Altogether, we suggest using Dr. Maxwell Cortisol Manager Supplement if you are in need of a supplement to enhance relaxation, mood, and sleep during occasional stress.


Integrative Therapeutics - Cortisol Manager

Integrative Therapeutics - Cortisol Manager

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If you need a supplement that provides natural support for relaxation and rest, Cortisol Manager from Integrative Therapeutics may be for you.

Pros

  • With ongoing use, this supplement supports balanced cortisol levels and a healthy response to stress
  • Contains a blend of Sensoril brand ashwagandha and L-theanine for stress support
  • Helps support relaxation and calm to support restful sleep

Cons

  • May not work for everyone
  • Some people may experience mild side effects
  • A bit pricey compared to other supplements

We have been using Integrative Therapeutics – Cortisol Manager for some time now, and the results are quite beneficial. It is a formulation of Sensoril brand ashwagandha and L-theanine that creates a relaxation and calmness effect during intake of the supplement. Over time, it maintains healthy cortisol levels and how the body reacts to stress, which is very important in one’s life.

In all, if you want to take a supplement that enhances relaxation, calmness, and quality sleep, Integrative Therapeutics – Cortisol Manager is credible. It works, it does not harm and is very simple to use, and it is produced by a company you can rely on.


Magnesi-Om by Moon Juice | Supplement for Natural Calm, Relaxation & Regularity | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Sugar Free Berry Flavor (Jar, 4 oz)

Magnesi-Om by Moon Juice | Supplement for Natural Calm, Relaxation & Regularity | Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, L-Theanine | Sugar Free Berry Flavor (Jar, 4 oz)

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If you want a high-quality supplement that is intended to make you feel relaxed, then Magnesi-Om by Moon Juice must be taken into consideration.

Pros

  • Magnesi-Om is a high dose Magnesium powder supplement that replenishes your body's supply to help support relaxation, brain health, and regularity.
  • Magnesium plays a massive role in helping you feel a natural calm and get rest.
  • Magnesi-Om contains Magnesium Citrate powder to help you poop. It supports regular movements by drawing water into the bowels to soften stool.

Cons

  • The product taste good, but some people may not love the flavor.
  • The supplement may make you feel groggier in the morning.
  • If you drink it too often, you may feel super bloated and uncomfortable.

I have been integrating Magnesi-Om in my daily regime for about a few weeks now and the results I have discovered is a new feeling of relaxation. This supplement is non-greasly and is easy to take and, most importantly, it has a pleasant taste.

We really love that Magnesi-Om has L-Theanine for the health of our brain and nervous system. L-Theanine increases alpha waves in the brain these are the waves that are active during meditation and relaxation. This makes Magnesi-Om suitable for anyone who wants to attend to their mental health and whole body health.

In one sense or the other, we strongly encourage those in search of quality relaxation supplement to try out Magnesi-Om. It is vegan, non GMO, gluten free, sugar free, and bioactive/bioavailable meaning you get an all-around natural, good for you supplement that will make you feel good.


Pure Encapsulations L-Theanine

Pure Encapsulations L-Theanine

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For anyone interested in an effective natural remedy that aids in relaxation but doesn’t cause drowsiness, Pure Encapsulations L-Theanine is quite useful.

Pros

  • This supplement can help moderate stress and occasional nervous tension.
  • L-Theanine supports the moderation of caffeine's effects on the central nervous system.
  • Formulated using pure ingredients, this L-Theanine supplement is free from unnecessary additives and common allergens.

Cons

  • This supplement may not work for everyone.
  • The price is higher than other L-Theanine supplements on the market.
  • Some people may experience mild side effects like headaches or dizziness.

I have been using Pure Encapsulations L-Theanine for the past few weeks and actually found a great improvement in handling stress. We’ve also noticed that it is effective in making us attentive and wakeful without causing nervousness.

Even if this supplement does not suit everyone, we are glad that it is created from natural compounds and does not include junk and widespread allergens. We also appreciate that it is convenient to use and the effect is not that we have to be sleepy or tire the entire day.

All in all, if you are in search of a natural dietary supplement that can help fight stress and contribute to functional nervous system, Pure Encapsulations L-Theanine will do a pretty good job. However, it needs to be understood that effective may of not be effective in all cases and before the addition of any new supplement to the daily intake, consultation with a healthcare professional is advised.


Rainbow Nutrients Calm Mood Support Supplement

Rainbow Nutrients Calm Mood Support Supplement

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We strongly recommend the product Rainbow Nutrients Calm Mood Support Supplement for anyone seeking for a safe and effective supplement to help with occasional anxiousness and stress.

Pros

  • Contains 28 natural herbs scientifically proven to enhance mood
  • Offers 60 days of supply for the same price as a 30 day supply brand
  • Manufactured under GMP certified facilities with the strictest quality control and guidelines in the USA

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as stomach upset or drowsiness
  • Not suitable for pregnant or nursing women, or individuals taking certain medications

We can say that a 28 in 1 supplement formula packed with additional ingredients like Rhodiola, Luetin, Ashwagandha, Gaba, Lemon Balm, 5-HTP, Magnesium, ST John’s Wort, Vitamins B1 B2 B3 B6, Chamomile, Zinc and much more. It comprises natural herbs, and the intention is to feed the body and also ensure happiness is attained.

It would be challenging to compare the company that is behind Rainbow Nutrients to other supplements that are aimed at supporting calm mood as the former company aims to help people rather than make as many bucks as possible. As a family-owned business, they provide 60-day supply for the same price as 30-day brand, and always bring the simple and healthy way of life within reach.

We are glad to see that the effectiveness, purity, and premium quality of each and every batch of the proprietary Calm Mood Support Supplement are 3rd party tested. This product is produced in GMP approved factories where highest standards and guidelines are maintained for production of the product in USA.

In conclusion, we highly endorse the Rainbow Nutrients Calm Mood Support Supplement to anyone in search of a quality stress and occasional anxiousness relief supplement without artificial additives. Therefore, with the money back guarantee, it implies that you have nothing to lose, but so much to gain.


Natural Balance Happy Camper

Natural Balance Happy Camper

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If you are in search of a natural remedy to reduce stress and bring about relaxation, then you should try Natural Balance Happy Camper.

Pros

  • Supports healthy stress management and promotes a happier disposition
  • Blend of kava kava and other herbs helps lift your spirits for a sense of well-being
  • Contains passion flower, gotu kola, schizandra, and eleuthero to support focus and relaxation

Cons

  • May not be suitable for everyone, especially those with liver or kidney issues
  • Effects may vary from person to person
  • May cause drowsiness, so it's best to avoid driving or operating heavy machinery after taking it

Overall, the process of taking Natural Balance Happy Camper has proved to be helpful in our day-to-day life. The combination of the herbs and natural products used in the tea preparation have an antidepressant effect and are known to make the consumer feel calm and relaxed. We like the fact that it has vegetarian friendly ingredients and has been tested in a lab on its purity and efficacy.

It is also important with Happy Camper that it is on extra value size meaning for the bigger bottle it has more content than the regular bottle. It has also been identified that it is consumed easily with an indication of two capsules serving.

All in all, based on the information available in the article, we can suggest Natural Balance Happy Camper for people seeking a natural way to reduce stress. So make sure you use it appropriately and do not hesitate to seek advice from a doctor if necessary.

Buying Guide

When looking for the best relaxation supplement, there are a few key features to consider. We recommend taking the following factors into account before making a purchase:

Ingredients

Certain ingredients in a relaxation supplement can make a huge difference when it comes to the efficacy and the side effects. Products that have natural ingredients and those that have been supported by research to soothe should be preferred; these include chamomile, valerian roots, and passion flower. Prevent those supplements containing artificial color, flavor or preservatives since these are bad for your heath.

Dosage

Another factor to discuss is the dose of a relaxation supplement. Choose products that have recommended dosages and are certified to be safe and effective for their intended use. Avoid those supplements that advertise a quick fix for stress or the ones that recommend the use of large portions of the supplement, this may be quite damaging.

Price

Another consideration that consumers may want to give some thought is the cost of the relaxation supplement. People sometimes are willing to spend more money for a high quality product however you do not need to spend a lot of money. The preferred supplements should provide an equitable rate of return for money and should not be expensive.

Frequently Asked Questions

What are some natural stress relief supplements?

Antistress natural products include ashwagandha, magnesium, valerian root, and passionflower. These supplements mainly function in the reduction of cortisol level; therefore, they assist in relaxation.

What are the best vitamins for anxiety?

Among them, vitamins B6 and B12 have been found to cause a decrease in anxiety symptoms. Vitamin D is also involved as far as the control of mood and managing of anxiety is concerned. Omega-3 also has its advantages in the treatment of anxiety and the performance of other actions affecting the mental state of a person.

Can Ashwagandha help with anxiety?

Yes Ashwagandha is naturally been known to reduce anxiety and stress since it is an adaptogen. It works by controlling the cortisol level and achieving relaxation.

What is a good calming vitamin?

Magnesium is a great calming vitamin that can help reduce stress and anxiety. It helps regulate neurotransmitters and relaxes muscles, which can help promote relaxation.

What supplements can I take to calm me down?

In addition to magnesium, other supplements that can help calm you down include valerian root, passionflower, and chamomile. These supplements work by promoting relaxation and reducing cortisol levels.

What is the best medicine for stress and anxiety?

There is no one-size-fits-all answer to this question, as the best medicine for stress and anxiety depends on the individual. However, some commonly prescribed medications for anxiety include selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. It is important to consult with a healthcare professional before starting any medication.

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