Top 15 Best Selenium Supplements
UpdatedOctober 23, 2024
Selenium is one of the trace elements that are critically important in the human body and the deficiency of which may lead to numerous diseases. It is an important antioxidant that can help spare the body from harm triggered by free radicals in the system. While selenium exists in many kinds of foods, there are individuals who may not be able to get sufficient amounts from the food that they consume. Therefore, people have to incorporate selenium into their diets through supplements so that they can reach the daily recommended amount.
We've invested time ad resources on trying to select the best selenium supplements available. Here, we present our favorites for your selenium intake and advice on what to consider when considering selenium tablets.
Top 3 Best Selenium Supplements
- Global Healing Selenium 200mcg
- Nutricost Selenium Supplement
- Force Factor Selenium Immune Support Supplement
As there are a diverse number of selenium supplements all over the market, choosing one can be a daunting task. Here is a detailed review and evaluation of the top selenium supplements that you can readily find on the market today.
Global Healing Selenium 200mcg
Global Healing Selenium 200mcg
Check for AITry Selenium 200mcg from Global Healing and explore the chance to make your body and your spirit whole. Live Naturally with the all natural and organic supplement that shall enhance the body’s antioxidant status, thyroid as well as immune system. It is not chemically enriched and commercially produced to boost your health and life take a magical turn. Boost health stylishly – make a well-informed decision to go for a clean version that is associated with a premium and lively lifestyle.
Improve your health and add more selenium to your diet only with the help of Global Healing Selenium 200mcg – the ultimate selenization product. Specially made from organic substances, no other supplement offers such a vital 200mcg that is so essential for healthier living. Global Healing Selenium is a greatname that represents a certain quality; it contains organic foods that mirror the inherent wisdom of mother nature. This supplement supports your well-being with selenium’s importance in antioxidant protection, thyroid function and immune system.
Pros
- Global Healing Selenium stands out with its organic formulation, ensuring purity and efficacy.
- A robust 200mcg dosage provides comprehensive selenium support, a vital trace element for various bodily functions.
- Organic ingredients contribute to the supplement's bioavailability, allowing for maximum absorption and utilization by the body.
Cons
- Individuals with selenium sensitivity should exercise caution, as excessive intake may lead to adverse effects.
- Results may vary based on individual health conditions and lifestyles.
Global Healing Selenium has personally worked a miracle for us. It is differentiated by the organic composition of selenium that works as the natural source for selenium needs of the body. Popular for being an organic product, free from added chemicals and preservatives, it fits our health-centered philosophy.
This supplement needs to be incorporated into your regime smoothly. It is also very easy to use; for simple selenium supplementation, just take one capsule daily. In any case, among those looking for boosting their overall immunity or thyroid gland performance, Global Healing Selenium fits perfectly.
In conclusion, thus we can state that the choice is obvious – the best Selenium supplement for those who prefer natural, organic compounds is Global Healing Selenium 200mcg. The product’s superior quality is a reflection of the best that the body can get, so consumers can boost their health and feel more confident with each capsule.
If you are in need of a good selenium supplement that is also reasonably priced, Nutricost Selenium Supplement might be for you.
Pros
- Contains 200mcg of selenium per capsule
- Non-GMO, gluten-free, soy-free, and vegetarian capsules
- 240 servings per bottle
Cons
- May not be suitable for those with selenium allergies
- Some customers reported that the capsules were difficult to swallow
- May not be effective for severe selenium deficiencies
The Nutricost Selenium Supplement offers an easy way to bolster your health and effectively contribute to your well-being. It provides 200mcg of selenium per capsule, which is a fair amount of selenium, ideal for most customer populations. Also, it can be pointed out that calcium capsules are free from GMOs, gluten, soy and are vegetarian meaning they are ideal for different diets.
Another major advantage is the fact that this supplement is packed in a bottle with 240 servings, which is a huge display of selenium that will last for a long time. The capsules are also easy to administer, probably taking them with water would be the best option.
I must point out, though, that selenium allergy could prohibit one from using this supplement. Secondly, some customers noted that the capsules are huge and the only way to take them is to gulp down with a lot of water; thus, if you experience difficulties in swallowing pills, then it may be a bit of a challenge.
In conclusion, Selenium Supplement made by Nutricost is a good suggestion for the people who decided to improve their health and forte with the help of the proper supplementation.
Force Factor Selenium Immune Support Supplement
Force Factor Selenium Immune Support Supplement
When searching for a reliable selenium supplement, we found Force Factor Selenium Immune Support to be a standout option. The 120 capsules provide a 4-month supply, ensuring consistency in our wellness routine.
Pros
- High-quality selenium (200mcg per serving)
- Vegan, non-GMO, and free of artificial fillers
- Easy-to-swallow capsules
- Supports immune defense and antioxidant health
- Long-lasting four-month supply
Cons
- Some may find 200mcg too high for daily intake without consultation
- No additional vitamins or minerals included for enhanced support
The Force Factor Selenium Immune Support Supplement is formulated with 200mcg of selenium, specifically targeting immune defense and antioxidant protection. Its vegan, non-GMO capsules ensure purity, and the absence of artificial additives aligns with a natural approach to supplementation. These capsules are easy to take.
Over time, we noticed a positive impact on our immune health, especially during the cold season. While it’s a simple formula with no additional nutrients, its effectiveness lies in delivering a potent dose of selenium to enhance immune response. The vegan and non-GMO formulation adds peace of mind, knowing we’re putting clean, effective ingredients into our bodies. Overall, we consider it one of the best selenium supplements available for those looking for a straightforward immune boost.
When looking for reliable selenium supplements, the PurePremium Selenium 200mcg Supplement stands out.
Pros
- Contains L-Selenomethionine, a highly absorbable selenium form.
- Promotes thyroid, immune, and prostate health.
- Non-GMO and free from harmful additives.
Cons
- Capsule size may be slightly large for some.
- Effects may take time to become noticeable for certain users.
The PurePremium Selenium 200mcg Supplement provides 200mcg of selenium per capsule, using L-Selenomethionine, a highly absorbable form of selenium that supports better cellular function. This product is particularly beneficial for thyroid and immune system support, and helps maintain normal prostate function. It's free from GMOs and unnecessary additives, which makes it ideal for those looking for a pure supplement. The three-month supply means fewer reorders and better value.
We noticed improvements in our overall energy levels and immune function after consistent use. Those with thyroid concerns have reported feeling more balanced, and men appreciate the prostate health benefits. The capsules are easy to swallow, and we appreciate the high-quality ingredients.
Thorne Selenium is recommended if you want to focus on your overall health and well-being.
Pros
- Supports normal thyroid function
- Reduces oxidative damage in the body
- Trusted by medical professionals
Cons
- Unpleasant odor
- May leave an aftertaste
- Expensive compared to other brands
Thorne Selenium is one of the body essential nutrients that promote general well being of an individual. This substance has positive effects on thyroid function and is crucial for the thyroid gland to work as intended. Further, because it works as an antioxidant, selenium minimizes the amount of oxidation in the body resulting from toxins, smoking, alcohol intake, stress and free radicals. Selenium also prevents skin, hair, and mental problems.
Yes, Thorne Selenium is a well-known brand that has considered being the best selenium supplement by champions and used by more than 100 professional teams, but like other products, it has its demerits. The supplement has a bad smell and this can be a discouraging factor to the people who are willing to take it. Moreover, it might have an aftertaste or lingering flavor in the mouth after eating or drinking the food or beverage. Last, but not least, Thorne Selenium has a relatively higher price as compared to other thorne selenium brands.
All in all, if you’re interested in a good selenium supplement that is considered to be safe and effective by doctors and benefits thyroids’ normal functioning, Thorne Selenium should be considered. That being said, if you have a sensitive sense of smell and are willing to pay a few extra bucks there are better choices out there.
Bronson Selenium Supplement is definitely something one would like to incorporate into his or her diet if interested in improving the health of the immune system, thyroid and the prostate gland. Thus, it is absorbed quickly since it has Albion chelated minerals making it generally quality supplement.
Pros
- Supports immune system, healthy thyroid, and prostate function
- Provides easy absorption, stability, and overall quality
- Non-GMO, Gluten-free, and Soy-free
Cons
- May not be suitable for individuals with selenium allergies
- Serving size is two capsules, which may be inconvenient for some
- May not be suitable for vegans or vegetarians due to the use of capsules
Bronson Selenium Supplement is one of the yeast-free micronutrient selenium amino acid complex that is very important for the body for various functions. This is in a pack of 250 vegetable capsule and is laboratory tested. This supplement dates back to 1960, and this is a good sign of medical credibility as professionals in the field refer to it.
Thus, if you are in a search of the selenium supplement of top quality and aiming at improving your immunity, thyroid gland, or prostate, you will definitely not be disappointed with the Bronson Selenium Supplement. It is easy to assimilate, and this product is stable while its overall quality is quite good.
Pure Encapsulations Selenium (Selenomethionine)
Pure Encapsulations Selenium (Selenomethionine)
If you are considering using selenium product, you can try Pure Encapsulations Selenium (Selenomethionine) since it contains high-quality selenium in high doses.
Pros
- Provides immune support
- Promotes healthy blood flow
- Offers antioxidant support
Cons
- Unflavored
- May not be suitable for those with allergies to certain ingredients
- Relatively expensive compared to other selenium supplements
Cons
- Unflavored
- May not be suitable for those with allergies to certain ingredients
- Relatively expensive compared to other selenium supplements
I have recently started taking Pure Encapsulations Selenium (Selenomethionine) and after few weeks I do see some improvement. I think my body is more capable to fight diseases and I do not get as sick as I used to. I also have a positive outlook about this supplement for its capacity to improve the circulation of blood in order to support overall health. And the fact that it has got some capacity for antioxidant support is an added selling point.
A drawback is that this supplement is void of any flavor which may not be good if you have issues with your throat or you just generally do not prefer to take pills that are not flavored. Also, there are some people who are likely to develop some allergies towards some of the contents present in this supplement and hence, before purchasing this supplement, one should ensure he or she reads the side of the container carefully. Last but not the least, it might be important to point out that this supplement is actually quite costly as compared to other muscular selenium supplement.
In sum, I highly endorse from Pure Encapsulations Selenium (Selenomethionine) to anyone who seeks for getting selenium supplement of superior quality. It is a little bit expensive but for me it is worthy the price since it comes with a whole lot of prowess.
Dr. Mercola Zinc Plus Selenium Dietary Supplement
Dr. Mercola Zinc Plus Selenium Dietary Supplement
For a quality supplement dedicated to improving your immunity, Dr. Mercola Zinc Plus Selenium Dietary Supplement is one you might want to check out.
Pros
- Each bottle contains 90 servings, providing you with a long-lasting supply of essential nutrients.
- This product is GMO-free, gluten-free, and soy-free, making it a great choice for people with dietary restrictions.
- Zinc and selenium are essential minerals that support immune function, healthy cell growth, and a healthy inflammatory response.
Cons
- This supplement contains a small amount of copper to help mitigate the potential negative effects of zinc supplementation on copper levels, but some people may still experience copper deficiency symptoms with long-term use.
- This product is not vegan-friendly, as it contains gelatin capsules.
- While this supplement is generally well-tolerated, some people may experience mild digestive upset or other side effects.
The Mercola Zinc Plus Selenium Dietary Supplement is a quality product that is sold with a thirty days money back guarantee. The blend of zinc and selenium is particularly useful for its immuno stimulating properties and the inclusion of copper will help prevent the depletion of this beneficial micronutrient. Although it may not be the right product for everyone, it is a good product for those who want something that can act as a supplement to their diet and enhance their health.
Life Extension Super Selenium Complex with Vitamin E
Life Extension Super Selenium Complex with Vitamin E
If you are searching for a supplement that may help maintain healthy cells and longevity, then consider purchasing the Life Extension Super Selenium Complex with Vitamin E.
Pros
- Contains three complementary forms of selenium for optimized health support
- Includes a small amount of vitamin E which may work synergistically with selenium
- Supports antioxidant, thyroid, immune, cardiovascular, and brain health
Cons
- Has a strong odor
- May not be suitable for those with selenium allergies
- May cause adverse effects if taken in excess
Selenium, as a mineral, is important in the human diet, and Life Extension Super Selenium Complex with Vitamin E comes with all the important forms of selenium required by the body. The addition of vitamin E may also have a boosting of effects of the mineral/selenium. As for the benefits it offers, this supplement is best suited for people who wish to improve their antioxidant, thyroid, immune, cardiovascular, and brain function systems.
Something important to note about this supplement is that it has a repulsive smell and this could be a put off to anyone who uses it. Also, because selenium is an allergen, patients who are allergic to selenium should not administer this supplement. However, if you take those nutrients in their natural form which is in food, you will not have side effects from the supplements, but you may have to take it in large quantity because the supplement only contains small amount of the nutrient compared to the food they are extracted from Besides, just like other supplements, one has to be very careful about the amount that they take for there may be some very ugly side effects.
All in all, if you want to take a super multivitamin for improving your health in various aspects, it is recommended to try and use Life Extension Super Selenium Complex with Vitamin E.
If you really need to buy a good and pure selenium supplement, then you should try the Global Healing Selenium Supplement.
Pros
- Powerful antioxidant that helps protect normal cell function
- Supports normal cardiovascular health and circulation
- Helps balance hormones and supports a strong immune system
Cons
- Some people may experience mild side effects such as nausea or stomach upset
- May not be suitable for those with certain medical conditions or allergies
- Some users may find the capsules difficult to swallow
Global Healing Selenium Supplement is an antioxidant formula that can assist in the fighting of free radicals thus minimizing inflicting harm on your cells. It also works to maintain normal cardiovascular health and circulation which is so important to the wellbeing of a body. Moreover, it contributes to normal thyroid function, and as for this supplementation, it will aid in hormones regulation as well as overall immunity.
What also stands out with Global Healing Selenium Supplement is that it is organic and vegan without any gluten, soy, dairy, GMOs, sugar, artificial flavors, synthetic dyes, or toxic fillers. This supplement is derived from certified organic mustard seeds, which makes it easier to assimilate than other common supplements. Also, it is produced in the USA in the company’s modern cGMP certified factory, so you can be absolutely confident in the quality of this thing.
Rare and mild side effects of buy provigil cheap include nausea or stomach upset, which may be observed in some patients. Nevertheless, for those individuals which have specific health issues, ear infections or citrus fruit allergy, it is highly recommended to talk to a doctor before consuming those supplements. Also, the capsules can be problematic regarding the method of administration, that is, swallowing of the capsules may be problematic in some individuals, especially because they are not standard round shaped.
In all, if you are in search of a quality selenium supplement with an added bonus effect for your general health, Global Healing Selenium Supplement is well-suitable for you.
Organic Selenium 200 mcg with Iodine and Silica All from Certified Organic Whole Foods - Two Month Supply
Organic Selenium 200 mcg with Iodine and Silica All from Certified Organic Whole Foods - Two Month Supply
If you are searching for an all-natural and organic supplement that can strengthen the immune system then it might be prudent to try the Organic Selenium 200 mcg with Iodine and Silica All from Certified Organic Whole Foods.
Pros
- Made from 100% certified organic whole-food extracts
- Does not contain any additives, fillers, binders or unnecessary ingredients
- Provides standardised dosages of Selenium, Iodine and Silica
Cons
- May not work for everyone
- Some users may experience side effects
- May be more expensive than other supplements
The type of ingredient used in this supplement is specially designed and sourced from actual food substances for an actual effect. I should also point out that it is gluten-free, dairy-free and vegetarian which makes it still more versatile for any meal preparation. You actually have your chance to enhance your thyroid performance, gain more energy, and solve the hair loss problem with this supplement.
This supplement is another awesome product because it is made entirely of 100% certified organic whole food extracts. This means you’re getting the most natural and pure Selenium iodine and Silica you can consume. It also does not include any artificial ingredients like flavors, colors, fillers, binders, or any othersort of additives, which goes to show its pure and unadulterated nature.
However, it should be remembered this supplement is not for everyone and it doesn’t guarantee to work overnight. It is also bad for some users to induce side effects such as nausea, vomiting, or diarrhea. It is also pricier than any common supplement kind, which might be an issue for some users as well.
Taking everything into consideration, if you were to look for a natural and organic supplement to enhance the immune system then it might be wise to consider using the Selenium 200mcg with Iodine and Silica All Derived from Certified Organic Whole Foods.
Solgar Yeast-Free Selenium 200 mcg, 250 Tablets
Solgar Yeast-Free Selenium 200 mcg, 250 Tablets
This is a high-quality yeast-free Selenium supplement that supports antioxidants and immune systems, therefore the Solgar Yeast-Free Selenium 200 mcg, 250 Tablets is a perfect choice for anyone looking to shop for Selenium supplements.
Pros
- Provides yeast-free selenium as L-selenomethionine
- Supports antioxidant and immune system health
- Non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color
Cons
- Tablets may have an unpleasant odor and taste
- Some users may experience digestive discomfort
- May not be suitable for people with certain medical conditions
Solgar Yeast-Free Selenium 200mcg 250 Tablets is an exceptional Selenium supplement that is Yeast-FREE and comes with other features such as No Gluten, No Dairy etc., Selenium supplement is provided as L-selenomethionine. Selenium is an important trace element that has an impact on the improvement of the antioxidant and immune system states. It is a non-GMO formulation that is suitable for vegan consumers, Kosher accreditation, and compliant with dietary restriction such as gluten, wheat, dairy, soy, yeast, sugar, sodium, and it does not contain artificial flavors, sweeteners, preservatives and colorants.
As much as Solgar Yeast-Free Selenium 200 mcg, 250 Tablets is valuable as a Selenium L-selenomethionine it has yeast totally eliminated from it which are readily absorbed into the body. This means that compared to the selenium present in micro molar concentrations your body is better placed to absorb it and utilize it health wise.
This supplement also encompasses an important function of acting as an antioxidant and boosting the immune system. Selenium is a part of the antioxidant enzyme glutathione peroxidase that possesses the capability to detoxify free radicals that are dangerous for cells. Vitamin E is also recycled with the help of Selenium and thus gains the role of an antioxidant as well.
However, with these tablets, some users can be faced with a bad odour and taste which are drawbacks of the tablets. Secondly, some users may also feel discomfort in the stomach which may result in nausea bloat and diarrohea. It is also necessary to emphasize that selenium supplements may have side effects and should not be taken by some individuals with thyroid disease or kidney diseases, for example.
Conclusively, Solgar Yeast-Free Selenium 200 mcg, 250 Tablets is helpful, pure and a beneficial supplement that offers yeast-free selenium in form of L-selenomethionine and supports antioxidant and immune system. Therefore, in the case of selenium supplement, if you are in search of the reliable supplement then you must go for this product.
NOW Supplements, Selenium (L-Selenomethionine)
NOW Supplements, Selenium (L-Selenomethionine)
If you want to take selenium at a low cost and get a supplement that is safe to take, NOW Supplements Selenium (L-Selenomethionine) would be suitable for you.
Pros
- Essential mineral for overall health
- Yeast-free
- Vegan, Soy Free, Non-GMO, Kosher
Cons
- Has an earthy smell similar to dirt
- May take a couple of months to see results
- Not suitable for people with selenium allergies
NOW Supplements Selenium (L-Selenomethionine) is an element naturally occurring in Brazil nuts, internal organs of animals, fish and wheat germ. Based on the information is an essential macronutrient involved in the proper functioning of thyroid gland, battle and over all well being.
That is why incorporating this supplement is advantage because it is yeast-free while uncontrollably reacting to yeast could be very dangerous. And it’s also vegan, soy-free, has no GMOs, and is kosher, which really serves a rather large clientele.
However, it is sad that some of the tablet users have complained of the soapy smell of dirt on the tablets. Further, it should be noted that the effects may manifest in a week or after two months of the usage and more frequent consumption of supplements. Last but not the least, any person who is an allergic to spoon cannot use this product since it contains selenium.
Altogether, if you want to put your money on an affordable and effective selenium product, you have NOW Supplements, Selenium (L-Selenomethionine) on your list. This one is a quality product that I buy under the NOW brand that is vegan, gluten-free, dairy-free, and soy-free and can easily fit into any diet.
If you want a one-stop-shop solution to your thyroid issues, Clean Nutraceuticals ThyroDefend deserves your attention.
Pros
- Contains a potent blend of selenium, zinc, iodine, l-tyrosine, and ashwagandha for comprehensive thyroid support.
- Includes additional ingredients like bladderwrack, turmeric, kelp extract, schisandra extract, forskolin, cayenne pepper, vitamin b complex, and magnesium for added benefits.
- Made in the USA in a registered and certified facility.
Cons
- Contains a large amount of ashwagandha, which may not be suitable for those with certain medical conditions.
- Some users may experience mild side effects like stomach upset or headaches.
- Contains a relatively high amount of iodine, which may not be suitable for those with thyroid conditions or iodine sensitivity.
Overall, Clean Nutraceuticals ThyroDefend provides the full spectrum of thyroid support nutrients and due to its quality formulation, it can be a good fit for those who look for a thyroid supplement with all the benefits one expects. This supplement is a combination of selenium as molybdenum, zinc, potassium iodide, and l-tyrosine combined with ashwagandha, bladderwrack, turmeric, kelp, schisandra extract, forskolin, cayenne pepper, B vitamin complex, magnesium, and more. Although this ashwagandha supplement has a high concentration of ashwagandha roots, it may not be fit for people with these medical issues However, if you do not have any of the named medical conditions, this supplement is just right for supporting your thyroid. Oh, and beware that it medium in iodine contents, so not advisable for thyroid issues or iodine allergy.
Carlyle Selenium Supplement is an appropriate choice if you want to buy an important trace element that will guarantee high activity as an antioxidant.
Pros
- Provides 200 mcg of selenium per tablet for top-quality daily support
- Vegetarian formula that is gluten-free, non-GMO, and free of artificial flavor and preservatives
- Made by a trusted brand that is committed to delivering premium, honest supplements
Cons
- May not be suitable for those who are borderline type 2 diabetic without consulting with a doctor
- Some users may experience side effects such as nausea or vomiting
- May not be effective for everyone, and results may vary
Carlyle Selenium Supplement is a powerful supplement has high potency to support effectively with 200mcg selenium per capsule. For example, the vegetarian formula is gluten-free, non-GMO, which would be suitable for people with some specific requirement. It can be noted that the tablets are 친궤 still easy to swallow thus making them ideal for consumption on a daily basis.
Located in Carson City Nevada, Carlyle’s aim is simple: to offer the best, true to its name ‘wellness’ supplements available in the market. It procures the finest raw materials and applies sophisticated methods that give the products a heightened quality. When using Carlyle Selenium Supplement, there is a lot that you will always be assured of with a company that is trusted in producing this supplement.
Like all the food supplements that we take, Carlyle Selenium Supplement may not be suitable for everyone, but otherwise it is safe for the people. Yet, those who are only slightly above this type of diabetes should not take this supplement without consulting their physician, since it can actually transform them into type 2 diabetics over time. There are some undesirable effects like nausea or vomiting, sometimes some of them are severe and may require the attention of the doctor but most are mild and fades away with time.
In conclusion, so you are planning to buy a good quality selenium supplement to add high antioxidant properties to your diet, Carlyle Selenium Supplement is one of the bets choices to consider. Again because of its potent formula and reputation Organica plus is the perfect supplement for Chelation for body deficiency of trace minerals.
Buying Guide
When it comes to choosing the best selenium supplement, there are a few key factors to consider. Here are some things to keep in mind before making a purchase:
1. Form
Selenium is potentially present in various forms of supplements such as capsules, tablets, liquids, and powdered forms. These come in the form of capsules and tablets which are perhaps the most convenient forms of medication to take. It can be easier to measure liquids and powders into scoop but may not be easy to dose and can be a better choice for those with a problem of swallowing tablet or capsule.
2. Dosage
Selenium supplements currently exist in various forms and in various doses. The Daily Reference Intake (DRI) in adults is 55 mcg of selenium per day while the UL is 400 mcg/day. When choosing a supplement, one needs to consider the total amount of the supplement needed and in this regard there is need to make sure that one gets the right amount of the supplement that he or she requires.
3. Quality
When choosing a thyroid supplement, ensure it is from a reputable manufacturer and has gone through third-party lab testing for purity and potency. It’s also wise to check for products that have been endorsed by organizations like NSF International or the United States Pharmacopeia-USP.
4. Other Ingredients
Lastly, it is wise to look for other substances in the supplement that are usually used as fillers, binders, and additives. There are always subjects with certain sensitiveness or allergy to some of the appendages, it is therefore advisable to check at the label.
Frequently Asked Questions
1. What are the benefits of taking a selenium supplement?
Selenium is a trace element that is needed for several important body processes, including supporting the proper functioning of the immune system and assisting thyroid hormones metabolism, and functioning as an antioxidant. This supplement can help support these functions and can also help with other aspects such as decreasing the possibility of developing some types of cancer.
2. Which form of selenium is best for absorption?
Nowadays, selenium supplements can be purchased in different forms: selenomethionine, selenocysteine, and sodium selenite. The most widely used and most absorbed is Selenomethionine The form, which is used in most supplements, is called Selenomethionine.
3. What is the recommended daily dosage of selenium?
Selenium supplementation plays a significant role in individuals’ health, and the suggested amount of selenium per day is relative to age, sex, etc. As a guideline, Selenium dose for adults should not exceed or go below 55 micrograms (mcg) per day. But, there are those people who may need higher or decreased amount of this drug because of their health condition and other considerations.
4. Are there any risks associated with taking a selenium supplement?
Selenium is normally considered safe for human consumption if taken in small amounts but when large amounts are taken it is toxic and individuals can display symptoms such as nausea, vomiting, and hair loss. Special caution should be taken with regarding to the dosage and therefore selenium supplements should only be taken under the prescription of a healthcare provider.
5. What are the benefits of taking a multivitamin with selenium and zinc?
It is also recommended that one should take a multivitamin supplement containing Selenium and Zinc to improve general health. These minerals possess the ability to enhance immune response, protect cells from damage, and bring out several other functions, and may therefore prevent diseases.
6. Which selenium supplement is recommended for thyroid health?
Selenomethionine is the recommended form of selenium of choice for thyroid health compared to other types. This form is very bioavailable and has been evidenced for its ability to aid in the thyroid hormones’ biosynthesis and utilization. Nevertheless, anyone should seek professional advice when they intend to start on any new supplement regimen.
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