Top 16 Best Supplements for Bloating
UpdatedOctober 23, 2024
It is important to note that bloating is a rather frequent problem that many people experience. Some of the causes include overeating, food sensitivities, and digestive issues. It is important to know that bloating can be a painful experience and it does tend to have a negative impact on your life. Thankfully, there are various supplements in the market that can aid in reducing the feeling of bloating and enhancing digestion.
As for the most effective supplements for combating bloating, probiotics are among the most frequently recommended. Probiotics are live bacteria and yeasts that offer health benefits to the human body, particularly for the digestive system. They can also assist in the regulation of the ratio of the beneficial and pathogenic bacteria in the gut which may alleviate bloating and enhance digestion. One should ensure that the probiotic supplement they are using is of high quality and comes with a variety of strains and a high CFU count.
Another supplement that may be useful in combating bloating is digestive enzymes. Digestive enzymes, for instance, are substances that are produced in the body to aid in the process of digestion. They can assist in decreasing the level of gas and bloating since it aids in the digestion of carbohydrates, proteins, and fats. In order to select the best digestive enzyme supplement, make sure that the supplement you are getting is a combination of several enzymes and is designed to help with bloating and digestive problems.
Besides probiotics and digestive enzymes, there are other supplements that can also assist in combating bloating including peppermint oil and activated charcoal. Peppermint oil is useful in relaxing the muscles of the digestive system hence decreasing on the cases of bloating and gas. Drinking a glass of water with some activated charcoal can also help in the reduction of gas and toxic accumulation in the tummy.
Top 3 Best Supplements for Bloating
- Physician's CHOICE Probiotics
- FORCE FACTOR ProbioSlim, 2-Pack, Probiotic Supplement
- S Raw Science Digestive Enzymes With Probiotics
We understand that bloating is not comfortable at all therefore, we have gone ahead and identified the most effective supplements to facilitate this. Here are some of the best supplements for bloating that you can consider in order to ease your discomfort and get back to feeling normal.
Physician's CHOICE Probiotics
Physician's CHOICE Probiotics
Experience improved digestive health with Physician's CHOICE Probiotics. The potent probiotic strains and prebiotics ease constipation, diarrhea, gas, and bloating. Appreciate the science-backed, Non-GMO Certified formula. Despite mild side effects, the benefits outweigh cons. Highly recommended for robust gut health.
For those who are seeking for a good probiotic supplement, we suggest you to try Physician’s CHOICE Probiotics.
Pros
- Contains 10 diverse high-quality probiotic strains and organic prebiotics for optimal gut health support.
- Designed to survive the gut and maximize the colonization of strains with 60 billion CFUs.
- Backed by scientific research and Non-GMO Certified.
Cons
- May not be suitable for those with severe digestive issues.
- Some users may experience mild side effects such as bloating or gas.
- Only comes in a 30 count bottle, which may not last long for daily use.
We have personally purchased the Physician’s CHOICE Probiotics and have found a marked positive change for the better in the functioning of our bowels. The specific probiotic strains and the prebiotics help to maintain the balance of the gut flora and reduce the occurrences of constipation, diarrhea, gas and bloating. We like the shelf-stable bottle and acid-resistant capsules that make sure that the probiotics pass through the stomach unabated and thrive in the intestines.
We also like that Physician’s CHOICE Probiotics are also supported by science and are Non GMO Certified. Furthermore, the brand joins the Carbon Fund program, which involves turning all associated carbon emissions into reductions.
Although some of the users may experience some slight side effects, we are inclined to think that Physician’s CHOICE Probiotics have more advantages than disadvantages. In conclusion, we endorse this product to those with digestive problems or those interested in enhancing gut health.
FORCE FACTOR ProbioSlim, 2-Pack, Probiotic Supplement
FORCE FACTOR ProbioSlim, 2-Pack, Probiotic Supplement
Our experience with digestive health supplements has shown that FORCE FACTOR ProbioSlim is among the finest for reducing bloating. This probiotic supplement for men and women combines probiotics and green tea extract to help with constipation, gas, and bloating while promoting overall digestive health.
Pros
- Reduces gas and bloating
- Supports digestive health
- Contains green tea extract for added benefits
- Suitable for both men and women
Cons
- Requires consistent use for best results
- Slightly large capsules
FORCE FACTOR ProbioSlim features a unique blend of probiotics and green tea extract. The probiotics promote a healthy gut flora balance, essential for reducing gas, bloating, and constipation. Green tea extract provides antioxidant properties and supports metabolism, enhancing overall digestive health. Each bottle contains 60 capsules, enough for a month’s supply with the recommended dosage.
After a few weeks of utilizing ProbioSlim, we saw a noticeable reduction in gas and bloating. Our digestive health benefited greatly from the combination of probiotics and green tea extract, which resulted in less discomfort and more frequent bowel movements. Despite being a little big, the capsules were simple to use in our regular regimen. Since it takes some time for the probiotics to create a balanced, healthy gut flora, consistency is crucial while using this supplement. All things considered, FORCE FACTOR ProbioSlim lived up to the hype and is a solid option for anyone trying to cure their digestive system and lessen bloating.
S RAW SCIENCE Digestive Enzymes With Probiotics
S RAW SCIENCE Digestive Enzymes With Probiotics
This supplement combines the potency of bromelain, papaya enzyme, acidophilus probiotic, and lactase enzymes to address bloating and promote gut health.
Pros
- Effective bloating relief
- Comprehensive enzyme blend
- Enhances digestion
Cons
- Large pills might be difficult for some to swallow
- Requires consistent use for best results
This supplement is packed with a robust mix of enzymes and probiotics. Bromelain, derived from pineapples, aids in protein digestion, while papaya enzyme helps break down carbohydrates and proteins. Acidophilus probiotic supports a healthy gut flora, enhancing overall digestive health. Lactase enzymes target lactose intolerance, helping those of us who struggle with dairy products.
Each bottle contains 60 pills, offering a one-month supply if taken twice daily. The formulation is designed to provide a holistic approach to digestion, ensuring that our bodies can efficiently process various nutrients.
If you struggle with the problem of bloating and have not yet found an effective remedy, DS-01® Seed Daily Synbiotic can be described as a premium option. Developed with care and an emphasis on science, this synbiotic is a multifaceted solution for all those who experience bloating concerns.
Pros
- Advanced Synbiotic Formula
- Bloat-Fighting Strains
- Prebiotic Support
- Quality Manufacturing
Cons
- Premium Price
- Individual Variability
When it comes to the challenge of bloating, one could consider DS-01® Seed Daily Synbiotic as one viable solution. With its latest synbiotic blend, new strains against bloat, and sustainable prebiotic, it is an appealing product for men and women who are tired of suffering discomfort in their gastrointestinal tract. Although it comes with a slightly higher price, other factors such as the quality and efficiency make DS-01® deserving to be among the best supplements used in addressing bloating. But if you are focused on improving your wellbeing and the quality of your digestion, it would be a wise decision to try DS-01®.
If you’re planning to look for a supplement that can aid in depuffing and supporting gut health, then ColonBroom Psyllium Husk Powder can be a good option to check out.
Pros
- The different flavors of ColonBroom drink is refreshing and makes it easy to drink.
- The supplement contains inulin, which promotes gut health and ensures optimal function of bowels.
- L-carnitine in the supplement can help with physical performance and muscle recovery for those that exercise.
Cons
- The supplement contains Elderberry, which may cause allergic reactions in some people.
- The texture of the supplement can get too thick if not consumed immediately after mixing
ColonBroom Psyllium Husk Powder is a supplement that may be of use to you if you're seeking for something to help with bloating and gut health. Inulin, which is present in the supplement, supports gut health and guarantees that the bowels operate at their best. For people who exercise, the supplement's L-carnitine can aid in improving physical performance and muscle repair.
However, some people may experience allergic reactions to the supplement's elderberry content. The texture of the supplement may become very thick if it is not taken right away after mixing.
We've tried countless supplements for digestive health, and HUM Gut Instinct stands out as one of the best for bloating. This daily probiotic, designed for both women and men, boasts a powerful blend of Lactobacillus and Bifidobacterium strains. It promises not just relief from bloating but also enhanced immune support and a healthier gut flora diversity.
Pros
- Effective relief from bloating
- Supports immune health
- Promotes gut flora diversity
- Easy to incorporate into daily routine
Cons
- May take a few days to notice effects
- Premium pricing
HUM Gut Instinct contains a powerful combination of Lactobacillus and Bifidobacterium bacteria. These probiotics are well known for improving gut diversity and lessening bloating, two common digestive health issues. The formula is a complete option for general health because it is made to assist the immune system. Each bottle provides a 30-day supply, so your health regimen will remain consistent.
Based on our observations, HUM Gut Instinct fulfills its claims. Following a few days of use, we observed a notable decrease in bloating and an overall improvement in digestive comfort. Bonus points for the immune support component, which made us feel less susceptible to seasonal diseases and more resilient. The pills are simple to take and work well with our regular schedule. Even though it costs more, the real advantages to our general health and gut health make it an investment well worth making.
Physician's CHOICE Probiotics for Weight Management & Bloating
Physician's CHOICE Probiotics for Weight Management & Bloating
If you are keen on enhancing your weight loss regime and improving your gut health, the Physician’s CHOICE Probiotics for Weight Management & Bloating may indeed be a helpful supplement to consider.
Pros
- Supports weight management and gut health
- Contains probiotics, prebiotics, and digestive enzymes
- Third-party tested for purity and manufactured in a cGMP compliant facility
Cons
- May cause frequent bathroom trips initially
- Some users did not notice significant weight loss
- May not work for everyone
We've been using this supplement for a few weeks and have noticed a reduction in bloating and improved digestion. The supplement includes six friendly bacteria, organic fibers, enzymes, Capsimax, and organic prebiotics to promote healthy digestion and weight loss. We would also like to acknowledge that it is third party tested for purity and made in a cGMP certified facility.
Although some users may be forced to make a few bathroom calls at the start, we have not come across any problems. However, some users reported no difference in weight loss, which indicates that the supplement may not benefit every person. In conclusion, if you are interested in purchasing a supplement for weight loss and gut issues, Physician’s CHOICE Probiotics for Weight Management & Bloating is a product that it is recommended to buy.
JSHealth Vitamins Detox and Debloat Liver Health Formula
JSHealth Vitamins Detox and Debloat Liver Health Formula
The JSHealth Liver Health Formula combines Milk Thistle to support liver function, Turmeric for its anti-inflammatory properties, and Fennel to aid digestion and reduce bloating. These ingredients work synergistically to promote overall digestive wellness and liver detoxification.
Upon integrating this supplement into our daily routine, we noticed reduced bloating and improved digestion within a few weeks. The formula is gentle on the stomach and effectively supports liver cleansing, making it ideal for those seeking relief from digestive discomfort and wanting to enhance overall liver function.
Pros
- Effective blend of Milk Thistle, Turmeric, and Fennel for liver support and bloating relief.
- Gentle on the stomach with no reported side effects.
- Promotes digestive wellness and reduces bloating over time.
Cons
- May take a few weeks to show noticeable effects, requiring consistent use.
- Premium price point compared to basic digestive aids.
Should you be interested in a supplement that can come in handy when it comes to reducing bloating, HUM Flatter Me Supplement is something that you might find appropriate.
Pros
- Flatter Me's unique no bloat formula contains 18 full-spectrum digestive enzymes plus ginger, peppermint leaf, and fennel seed, avoiding the need for individual products like peppermint capsules for bloating and more.
- After only one use of Flatter Me debloat pills, 80% of users felt relief. Additionally, users also felt as much as 2 inches less bloating.
- Flatter Me is compatible with other HUM products for digestion, gut health and more.
Cons
- Some users experienced allergic reactions after taking the supplement.
- The supplement may not work for everyone.
- The price may be a bit high for some people.
As with many HUM products we have been taking HUM Flatter Me Supplement for a few weeks now and it has helped to reduce the bloating especially after meals. The supplement is very convenient to use, and we like the fact that they use whole spectrum enzymes for digestion and for gas. We also appreciate its ginger and peppermint leaf extracts for their known benefits on digestion; and fennel seed that aids in digestion and absorption of nutrients.
The supplement isn’t cheap, but with the issue of bloating, we believe it’s a worthy investment. We also acknowledge that it is versatile in that its complimentary to other HUM products for digestion, gut health among other. In conclusion, it is our opinion that HUM Flatter Me Supplement should be tried if you’re seeking a different and more natural solution to water retention.
Flourish Probiotics + Prebiotics for Women
Flourish Probiotics + Prebiotics for Women
Flourish Probiotics + Prebiotics for Women is a complete product that has pleased us in our hunt for better gut health. With its 18 professionally proven strains and 14 billion CFU, this product addresses the health of the gut and digestive system, the urinary tract, and the vagina. It also promises to alleviate bloating.
Pros
- 18 clinically proven strains
- 14 billion CFU per serving
- Addresses multiple women's health needs
- Shelf-stable and vegan capsules
Cons
- Capsules are quite small, might be difficult for some to handle
- Effects can vary among individuals
Flourish Probiotics + Prebiotics includes 18 clinically proven strains, offering a broad spectrum of benefits. With 14 billion CFU, it’s designed to support gut health, digestion, urinary tract health, and vaginal health. The mini vegan capsules are shelf-stable, ensuring that the probiotics remain effective without refrigeration. This is particularly beneficial for those with busy lifestyles. The blend of probiotics and prebiotics aims to nourish beneficial gut bacteria while inhibiting harmful strains.
Our digestion has improved, and our bloating has decreased considerably, thanks to these probiotics. This supplement is unique in that it also supports vaginal and urinary health. We can carry the capsules with us wherever we go without having to worry about their efficacy diminishing because they are shelf-stable. Although the tiny size of the capsules may be difficult for some people to manage, the advantages transcend this modest drawback. While results may differ, this product has generally improved our gut health and general well-being, which is encouraging.
Introducing VitaMedica Daily Balance Probiotic-8, an elite probiotic supplement to improve digestion, soothe bloating, and improve gut health. This vegan mix has 16 billion CFUs and is incredibly beneficial to our immune, skin, and digestive systems.
Pros
- High potency with 16 billion CFUs
- Broad-spectrum support for digestive, skin, and immune health
- Effective relief from bloating, gas, constipation, and diarrhea
- Vegan-friendly
Cons
- May require refrigeration for optimal potency
- Some users may need time to adjust to the high CFU count
With its potent mix of 16 billion CFUs per dose that includes eight distinct probiotic strains, VitaMedica Daily Balance Probiotic-8 distinguishes out from the competition. This multifaceted combination supports a balanced gut microbiota by addressing multiple facets of digestive health. With strains like Bifidobacterium lactis and Lactobacillus acidophilus included, it provides all-around support, and its vegan-friendly formula accommodates a variety of dietary requirements. The product is a multipurpose supplement that also seeks to strengthen the immune system and promote skin health.
We have had amazing results with VitaMedica Daily Balance Probiotic-8. Bloating and gas significantly decreased during the first week. Regular use of this supplement also reduces constipation and enhances digestive system comfort. The further advantages of improved skin clarity and fewer stomach disturbances were much valued, especially when traveling or changing diets. Although the need for refrigeration could be a tiny annoyance, the efficacy and potency of this probiotic make up for it.
We recommend OLLY Beat The Bloat Capsules for anyone looking to alleviate bloating and support digestive health.
Pros
- Contains natural digestive enzymes
- Effective relief from bloating
- No artificial colors or flavors
Cons
- Results may vary between individuals
OLLY Beat The Bloat Capsules feature a unique blend of digestive enzymes, including bromelain and papain, that work in harmony to break down food and minimize discomfort. Each capsule is crafted without artificial colors or flavors, ensuring a natural approach to digestive support. With 25 capsules per bottle, they seamlessly fit into our daily routine.
After consistently using these capsules, we felt a significant decrease in bloating and discomfort after meals. The natural ingredients enhanced our digestion, allowing us to savor our favorite foods without worry. While individual results may differ, OLLY Beat The Bloat has proven to be a reliable ally in managing bloating.
Overall, based on how quickly and effectively it alleviates bloating, we give Love Wellness Bye Bye Bloat our highest recommendation to anyone seeking relief from bloating.
Pros
- Provides fast and effective bloating relief
- Supports digestive health and normalized water retention
- Made with clean, gluten-free, and dairy-free ingredients
Cons
- Capsules may be difficult to swallow for some people
- Some users may experience a slight aftertaste
- May not work for everyone
Love Wellness Bye Bye Bloat did not disappoint and we saw good results from the product. The blend of digestive enzymes and herbs aids in the breakdown of fats, proteins, and carbohydrates, while organic fennel, dandelion, and fenugreek soothes the digestive systems and other digestive issues such as watery retention. It is also good to note that the supplement is prepared using pure, non-GMO, gluten-free and dairy free ingredients.
When tested we determine that consuming 1 or 2 capsules as a supplement to a meal or just before retiring to bed offered quick and efficient means of combating bloating. However, we suggest that one should not take more than 4 capsules in a day. If you have some difficulties when swallowing pills, you can tear the capsule and pour the content into your preferred beverage.
In a nutshell, we believe that Love Wellness Bye Bye Bloat is a good choice for everyone who is searching for an effective supplement that will help to manage the process of bloating and improve digestion.
Overall we suggest Zenwise No Bloat as one of the best supplements for individuals struggling with bloating and gas.
Pros
- Banish Indigestion: Fast relief with digestive enzymes, clinically proven probiotics, and organic botanicals which offer support for bloating and gas.
- Gut Love Starts with Enzymes: Multi Enzyme Blend helps break down hard-to-digest food and alcohol to help ease water retention, bloating, gas, and digestive woes.
- Clinically Proven Probiotic: Guaranteed to survive passage through to the small intestine where it helps support digestive balance.
Cons
- May not work for everyone
- Pricier than some other options
- May take time to see results
Zenwise No Bloat is one of those products we have taken personally and it did its job in a few minutes relieving bloating and gas. Digestive enzymes, probiotics, and organic botanicals were also beneficial in relieving minor digestive complaints. The introduction of the multi-enzyme blend assisted in the digestion of complex food and alcohol leading to a decrease in water retention and bloating. It contains a clinically proven probiotic which stimulated digestion and general well-being of the gastrointestinal tract.
I must say that this supplement may not be effective in everybody’s case but it is worth a try if you are suffering from issues of bloating and gas. While they may be a little expensive as compared to some other services, the effectiveness of the services was worth the money spent. It is also worth mentioning that the effects may not immediately show themselves, therefore, the consumer should be patient and steady with the intake of the supplement.
In conclusion, Zenwise No Bloat is an all natural approach to combating bloating and gas which received our high recommendation.
If you are looking for a drug free way to reduce the occurrence of gas and bloating, we highly recommend the Hilma Natural Gas & Bloating Relief product.
Pros
- Hilma's gas relief for adults uses herbs that break up intestinal gas to help calm & soothe the digestive tract. Translation? Relief you can feel (not hear).
- Includes 5 herbs for anti gas & bloating relief: Peppermint Leaf, Fennel, Lemon Balm, Caraway & Anise. Always 3rd-party lab tested.
- Safe and effective for after a big meal, during that time of the month, or while traveling. Take 2 easy-to-swallow anti-bloating capsules as needed for gas relief.
Cons
- Some users may not experience immediate relief.
- May not be suitable for those with allergies to any of the ingredients.
- The price may be a bit high compared to other gas relief supplements.
Hilma Natural Gas & Bloating Relief greatly impressed us as we did not expect it to be so effective. Peppermint Leaf, Fennel, Lemon Balm, Caraway & Anise mix turned out to be the best remedy to deal with bloating and the subsequent gas pains. That is why we also love that it is; – drug-free – Non GMO, – Gluten-free – Vegan – Cruelty free – Nut free – Soy free – and has no synthetic colors, fillers, dyes, sweeteners, or flavors.
We also love that the company is women-owned and led, and that they have set a new standard for the medicine cabinet: natural remedies, naturally effective, and naturally sourced. Every order placed is 100% guaranteed to make you happy.
In conclusion, Hilma Natural Gas & Bloating Relief is a very effective supplement that we highly recommend anyone who is looking to safely alleviate the issue of gas and bloating using a natural supplement.
Bloom Nutrition Super Greens Powder Smoothie & Juice Mix
Bloom Nutrition Super Greens Powder Smoothie & Juice Mix
If you’re in need of a tasty, all-natural method to reduce bloating, gain energy, and strengthen your immune system, Bloom Nutrition Super Greens would be a good choice.
Pros
- Tasty daily dose of greens made with 30+ nutrients including organic fruits and vegetables, probiotics, antioxidants, and more
- Full of natural digestive enzymes and dairy-free probiotics to aid digestion, help balance your gut, and combat uncomfortable bloating
- Provides lasting natural energy derived from micronutrient-dense superfoods, matcha powder, and garden-fresh fruits and vegetables
Cons
- Some people may not like the citrus flavor
- May not work for everyone
- A bit pricey compared to other supplements
Our recent supplement for bloating is Bloom Nutrition Super Greens Powder Smoothie & Juice Mix and it is one of the best supplements we’ve used. It contains all sorts of things that the body requires and it feels just like a light fruit juice.
Super Greens Powder Smoothie & Juice Mix also does not include dairy, gluten, nuts, keto, low-carb, non-GMO, soy, sugar, or animal products, thus suitable for customers with special diets.
The natural digestive enzymes included and the dairy-free probiotics present in the Bloom Nutrition Super Greens Powder Smoothie & Juice Mix can assist with digestion, promote the gut, and ultimately fight the distasteful bloating. Additionally, the medical cocktail of adaptogenic herbs, antioxidants, and vitamins assists the body with its fighting capacity.
In conclusion, we believe that Bloom Nutrition Super Greens Powder Smoothie & Juice Mix is one of the best products that can help you get rid of swelling, give you a boost of energy, and protect your immune system naturally.
Buying Guide
Choosing a supplement for bloating is not as easy as it sounds as there are several factors that have to be taken into consideration.
Ingredients
The first thing to keep an eye out for when deciding on a bloating supplement is the list of ingredients. Select supplements which contain natural elements and do not have synthetic components and other fillers. Some of the natural ingredients to use are ginger, peppermint, fennel, and chamomile. Some of these ingredients have been found to have a positive effect on the digestion process and minimize bloating.
Dosage
The next issue that needs to be examined is the amount or the concentration of the drug. Always consult the label and take the drug according to the dosage provided by the manufacturer. Like any other substance, it is also important to adhere to the recommended dosages of supplements so as to avoid serious complications.
Form
Bloating supplements can be found as capsules, tablets and powders. Decide which form is more suitable for your schedule and everyday routine. For instance if you are a business person who is always on the move then capsules can will suit you best since they are easily portable.
Price
Lastly, determine your supplement’s cost. You should not sacrifice quality but neither should you spend more than what you need to. Search for the supplements that are going to cost you reasonable amount of bucks and then analyze the prices of different supplements present in the market.
To sum up, when selecting the bloating supplement, focus on the natural ingredients, adhere to the doses that are suggested, and pay attention to the type of the product as well as its price.
Frequently Asked Questions
What are some effective supplements for reducing bloating?
There are several supplements that have been shown to effectively reduce bloating symptoms. Some of the most popular include probiotics, digestive enzymes, peppermint oil, and activated charcoal.
What vitamins can help alleviate bloating?
Vitamins such as Vitamin B6 and Magnesium have been shown to help alleviate bloating. Vitamin B6 can help regulate water balance in the body, while magnesium can help relax muscles in the digestive tract.
Are there any supplements that specifically target bloating and constipation?
Yes, there are supplements that can specifically target both bloating and constipation. Some of these supplements include psyllium husk, magnesium citrate, and senna leaf extract.
Can supplements aid in reducing water retention and bloating?
Yes, certain supplements can help reduce water retention and bloating. Supplements such as dandelion root extract and potassium can help regulate water balance in the body and reduce bloating caused by water retention.
What are some natural remedies for bloating relief?
There are several natural remedies that can help alleviate bloating symptoms. Some of these include drinking peppermint tea, taking a warm bath, practicing yoga or other relaxation techniques, and avoiding foods that are known to cause bloating.
Do anti-bloating pills actually work to alleviate symptoms?
While some anti-bloating pills may provide temporary relief of bloating symptoms, it is important to note that they are not a cure for the underlying causes of bloating. It is always best to address the root cause of bloating through dietary and lifestyle changes and to consult with a healthcare professional before taking any supplements or medications.
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