Top 11 Best Vitamin C Supplements for Iron Absorption
UpdatedOctober 23, 2024
Iron is an essential nutrient, which has major function in the human body such as formation of red blood cells. Thus, while iron is present in a wide variety of foods, it can be difficult for some people to obtain proper amounts of it, particularly if he or she adheres to a vegetarian or vegan diet. This is where vitamin C supplements play a significant role in improving the immune system of a person.
Vitamin C has been reported to be essential in the promotion of iron absorption since it reacts with iron to from a more soluble form. Therefore, it is possible to ensure the absorption of iron and avoid iron deficiency anemia by consuming vitamin C in a form of a supplement with foods and products containing iron, or together with iron supplements.
We devoted considerably amount of time researching through different forms of vitamin C just to get the best form that can increase the absorption of iron. In the following sections, you are going to find out why these products are considered to be among the best on the market.
Top 3 Best Vitamin C Supplements for Iron Absorption
- Utzy Naturals Vitamin C Complex
- Nutricost Pure Ascorbic Acid Powder (Vitamin C) 1LB
- FORCE FACTOR Vitamin C 1000mg Immune Support Supplement
It can be a challenge to the body to gain the iron obtained from plant source products. This is where Vitamin C comes in; the product that is known to boost the immune system and make the body stronger in moments of stress. It assists the body to properly assimilate iron that is a vital mineral needed by the body. The supplements on the list can be taken by people who prefer the vegan’s table or have anemia due to a lack of iron.
Utzy Naturals Vitamin C Complex
Utzy Naturals Vitamin C Complex
It’s time to bring life back to your health the natural way with Utzy Naturals Vitamin C Complex, which consists of the aristo of Acerola, Citrus Bioflavonoids, that dramatically improve on iron absorption. Raise your health levels, strengthen your antibodies, and step out of the usual distinguished selection of vitamins.
Utzy Naturals Vitamin C Complex is a reliable product when it comes to boosting iron in the body and restoring it to optimal functionality. Combined, containing 400mg Vitamin C, with Acerola Cherry and Citrus Bioflavonoids, this supplement will boost your well-being to the next level! Release the combination effects of these ingredients and make fertility meeting the requirements of the body and supporting the absorption of iron and strengthening the immune system.
Pros
- Non-acidic 400mg Vitamin C supplement boosts the bioavailability of iron in boosting vitality.
- Flavanoids which includes Acerola and Citrus bioflavonoids work to enhance the antioxidant actions and fortify the immune system.
- Organically produced to give your body easy access to the nutrients as it hits the small intestines for easy absorption.
Cons
- Not suitable for those allergic to citrus fruits.
- Some users may experience mild digestive discomfort initially.
Embark your wellness voyage with none other than Utzy Naturals Vitamin C Complex that assures a fine formula to level up your iron absorption. Acerola and Citrus Bioflavonoids complement Vitamin C thus making this group of nutrients to provide a symphony of nutrients that are essential for the body.
This supplement should be taken daily to provide strength and boost the immune system. To help you fight off iron poor blood or any other malaise, Utzy Naturals Vitamin C Complex is the solution.
Utzy Naturals Vitamin C Complex is not only a supplement; it is only a promise of a better health and living standard each time you take it. Heighten the performance of your nutraceuticals and feel the dynamic differentiation of Utzy Naturals Vitamin C Complex, the synergy of life and technology.
Nutricost Ascorbic Acid Powder (Vitamin C) 0.5 LBS (8 ounce)
Nutricost Ascorbic Acid Powder (Vitamin C) 0.5 LBS (8 ounce)
Introducing Nutricost Pure Ascorbic Acid Powder (Vitamin C) 1LB, one of the best vitamin C supplements for enhancing iron absorption.
Pros
- High purity: Contains 100% pure ascorbic acid.
- Cost-effective: Provides a generous 1LB (454g) supply.
- Potent dosage: High vitamin C content ensures effective supplementation.
Cons
- Sour taste: The natural tanginess can be overwhelming.
- Powder form: Requires careful measurement to avoid overconsumption.
Nutricost Pure Ascorbic Acid Powder boasts 100% pure vitamin C, making it an excellent choice for those seeking high-quality supplementation. The 1LB container offers a substantial supply, perfect for long-term use. Its powder form allows for easy integration into your daily routine, whether mixed with water, juice, or smoothies.
In our experience, Nutricost Pure Ascorbic Acid Powder excels at enhancing iron absorption. When paired with iron supplements or iron-rich foods, we’ve noticed a significant improvement in our iron levels. The high potency of this vitamin C powder ensures that we’re getting the maximum benefits from our supplementation.
The only downside is its strong, sour taste, which might not be for everyone. However, this can be mitigated by mixing the powder into flavorful beverages. Additionally, while the lack of an included scoop is inconvenient, measuring with a kitchen scale can provide accurate dosing.
FORCE FACTOR Vitamin C 1000mg Immune Support Supplement
FORCE FACTOR Vitamin C 1000mg Immune Support Supplement
If you are looking to boost iron absorption while supporting your immune system, FORCE FACTOR Vitamin C 1000mg is a top choice.
Pros
- The high dose of Vitamin C significantly increases the absorption of iron, especially beneficial for those on vegan or vegetarian diets.
- Each tablet contains 1000mg of Vitamin C, providing robust support for your iron levels.
- The supplement also offers antioxidant benefits, helping to reduce oxidative stress.
- Suitable for those who follow plant-based diets, as it contains no animal-derived ingredients.
Cons
- Some users might experience gastrointestinal discomfort with high doses of Vitamin C.
- The tablets are relatively large, which may be difficult for some people to swallow.
FORCE FACTOR Vitamin C 1000mg is crafted to maximize iron absorption with its high Vitamin C content. This supplement’s formula includes powerful antioxidants that help neutralize free radicals and reduce inflammation. It is vegan-friendly, making it a good option for individuals with plant-based diets. The 60-tablet bottle offers a two-month supply, ensuring you get a consistent intake of Vitamin C to support iron levels.
We’ve observed that FORCE FACTOR Vitamin C 1000mg effectively enhances iron absorption, particularly beneficial for those relying on non-meat sources of iron. Regular use has led to improved energy and better iron levels. However, the large size of the tablets and the potential for digestive discomfort are factors to consider. Overall, this supplement is an excellent choice for improving iron absorption and supporting immune health.
NatureWise Vitamin C 1000mg Chewable Tablet Supplement
NatureWise Vitamin C 1000mg Chewable Tablet Supplement
If you're looking for a Vitamin C supplement to boost iron absorption, NatureWise Vitamin C 1000mg Chewable Tablets are an excellent choice.
Pros
- Supports healthy immune system and collagen synthesis
- Vegan, Non-GMO, gluten-free
- Delicious orange flavor
Cons
- Chewable tablets might be too sweet for some
- Tablets can be a bit chalky
We've been taking NatureWise Vitamin C Chewable Tablets for a couple of months and have seen a noticeable improvement in our overall well-being. The immune support is evident, especially during cold and flu season. The orange flavor is quite pleasant and makes taking our daily dose enjoyable. We also love that this supplement is vegan and free from GMOs and gluten, making it suitable for various dietary needs.
However, some of us found the tablets a bit too sweet and slightly chalky in texture, which might not be ideal for everyone. Despite this, the benefits far outweigh these minor drawbacks. The convenience of chewable tablets means no need for water, making it easy to stay consistent with our supplementation.
If you're searching for a high-quality iron supplement, count on Zahler Iron Supplement with Vitamin C.
Pros
- It contains Iron Ferrochel at 25mg, it has additional nutrients such as vitamin C, B12, Folate and L-Histidine, which reinstate the product to be the most effective formula in iron absorption.
- This supplement is easy on the stomach due to this right proportion that does not cause constipation.
- It is designed to help support your need for daily iron requirements and so ideal for anybody with a low-level iron count.
Cons
- The pills are a bit large and difficult to swallow.
- Results may take time to be noticeable.
We've found that Zahler Iron Supplement with Vitamin C is a great option for any person who wishes to take a good quality iron supplement. The incorporation of Vitamin C, B12, Folate, and L-Histidine puts this supplement among the best ones for those who would wish to enhance the intake of iron in their body. We also love that this supplement is more considerate to the stomach compared to other iron supplements that we have used before.
All in all, Zahler Iron Supplement with Vitamin C is all that can be expected from an iron supplement with added vitamin C and is one that anyone who wishes to have a boost of their iron levels should try. Because of its high potency, the best formula, and its stomach-friendly nature, it is suitable for all sexes: women and men.
O Positiv Advanced Absorption Iron with Vitamin C Capsules
O Positiv Advanced Absorption Iron with Vitamin C Capsules
For enhanced absorption of iron that is gentle on your stomach, there is no better supplement than O Positiv Advanced Absorption Iron with Vitamin C Capsules.
Pros
- Natural energy boost
- Great value for the price
- Non-constipating formula
Cons
- Not recommended to those with iron overload disorders
- Some users complained of mild digestive discomfort
For several weeks now we are using O Positiv Advanced Absorption Iron with Vitamin C Capsules and we feel that there is a positive increase in our energy level. It duly dissolves in the mouth without any power after taste at the back of the throat and the capsules are large enough to be easily swallowed.
The constipating doesn’t affect our stomachs because of the non-constipating formula and the capsules contain a tolerable type of iron that can be easily absorbed by the body, plus Vitamin C with 55mg to enhance the absorption. The packaging of the product entails the use of a thin and resealable pouch and the similar orange color; the recommended dosage is one capsule with water per day.
While gastro-intestinal disturbances of a mild nature may be noted in some patients, such reactions are seldom reported. One also has to point out that O Positiv Advanced Absorption Iron with Vitamin C Capsules is ineffective in cases with severe iron deficiency anemia.
The Andrew Lessman Iron Plus 180 Capsules is the top rated vitamin C supplement for iron absorption since it is an excellent quality product that has a high doses of both iron and vitamin C in a package that can be assimilated by body with ease.
Pros
- The subject product is 100% amino acid chelated, meaning it is created from pure iron amino acids.
- It comes with 100% active natural ingredients in a superior formula, the product gives 18mg of iron, vitamin C, and the special amino acid blend.
- It is made directly in the USA
Cons
- Not recommended to individuals who are allergic to any of the ingredients.
- Not be suitable for individuals who are pregnant or breastfeeding.
Andrew Lessman Iron Plus 180 Capsules is a good product that enables the body to boost on nutrients that help it absorb iron choline. The product being used is 100% pure amino acid chelated iron supplement that is a necessity in the body as it cannot be synthesised by the body but must be ingested either through the diet or supplements. It is also enriched with superior 100% pure bio-active ingredients running 18 mg of iron, vitamin C, and our special amino acid matrix. These ingredients help with the iron absorption and overall well being of the body.
Furthermore, it is made in the USA to minimize the influence of other countries in their products’ formulation, ingredients, production process, and standard. This averts cases where the product is contaminated, or it is not safe to use while at the same time being efficient.
However, one has to ensure that they do not take the product if they have any allergies to any of these ingredients. In addition, the product may lead to development of constipation or vomiting and stomach upsets among other symptoms. Also, the product may contain compound that has adverse effect on its users, especially pregnant and breastfeeding mothers.
Bariatric Advantage Chewable Iron 60 mg with Vitamin C
Bariatric Advantage Chewable Iron 60 mg with Vitamin C
Bariatric Advantage Chewable Iron 60 mg with Vitamin C can be seen as a good supplement to improve the process of iron absorption.
Pros
- Flavor of this candy is very enjoyable.
- It contains added vitamin C, which assists in the absorption of the iron.
- It comes as chewables
Cons
- The tablets are a bit chalky.
- It is a bit expensive.
We recently tried Bariatric Advantage Chewable Iron 60 mg with Vitamin C and it was quite satisfying in aspects of taste projection and swallowing. The taste of the soda is not too acidic and has a tangy taste of lemon and lime nothing as bad as an awful after taste. The chewable format is extremely well suited and it is not a problem to take it with you wherever you go.
Moreover, extra vitamin C will work well in case the consumer wants to increase the level of iron uptake in his or her body. This supplement helped in increasing the iron levels in our body when taken ase daily supplement.
Some customers have complained that the advertised lemon-lime taste has a rather acute, unpleasant bitter note. Furthermore, it has been noted that some clients would say that the tablets are a bit powdery, thus making it hard for them to ingest them.
Pure Encapsulations Ascorbyl Palmitate | Vitamin C Supplement to Support Iron Absorption and a Healthy Immune System* | 180 Capsules
Pure Encapsulations Ascorbyl Palmitate | Vitamin C Supplement to Support Iron Absorption and a Healthy Immune System* | 180 Capsules
If you still want to get a vitamin C supplement besides to improve iron absorption, you can consider getting Pure Encapsulations Ascorbyl Palmitate.
Pros
- An ultra bioavailable and water soluble ester of vitamin C to help boost the immune system.
- Helps in the absorption of iron and the production of blood.
- Supplies antioxidant protection and possesses antioxidant activity and free radical combating properties.
Cons
- It is a bit expensive.
- Not recommended to those with allergies to soy or palm oil.
We've been using Pure Encapsulations Ascorbyl Palmitate for a few months now and we observed early signs of improved health. This is easy to take and has no strong flavor or smell on them which is actually an advantage. We understand that it does not have any unnecessary additives like binders, fillers and preservatives and yet it has only the best natural ingredients sourced only from the best suppliers in the market.
On this note, what should be noted is that this tablet is more costly as compared to most vitamin C supplements. But at the same time, we would like to emphasize that the quality of the product we are offering is significantly higher so the price should be also. It is also relatively high in saturated fat from the use of soy and palm oil; therefore, those who are allergic to these should avoid it.
All in all, safe to say, our top pick for the best vitamin C supplement for iron absorption is the Pure Encapsulations Ascorbyl Palmitate.
Bariatric Advantage Chewable Iron 29 mg with Vitamin C
Bariatric Advantage Chewable Iron 29 mg with Vitamin C
For all those who intend to take iron supplements, we suggest that you get the Bariatric Advantage Chewable Iron 29 mg with Vitamin C.
Pros
- The blend of Ferronyl carbonyl iron and ferrous fumarate ensures optimal absorption and utilization of iron.
- Vitamin C is added to this supplement since it helps in the absorption and utilization of Iron.
- Intestinal friendly to reduce side effects such as constipation, given the fact that it is meant for patients with a sensitive stomach.
Cons
- It is a bit expensive
- The passion fruit flavor may not be appealing to everyone.
Bariatric Advantage Chewable Iron 29 mg with Vitamin C was useful in raising the levels of iron and avoiding iron paucity anemia. Ferronyl carbonyl iron along with ferrous fumarate guarantees optimum absorption of iron in the body and vitamin C enhances the absorption of iron entirely in the body. Further, the product does not cause side effect such as constipation as it is friendly to the digestion system.
However, this product is slightly on the higher side in terms of the price as compared to other iron supplements available. Moreover, the odor or taste of the passion fruit might not be to the consumer’s liking and, the tablet could also be a bit hard to chew or may have a texture that is almost like chalk to some consumers.
Overall, we believe that the pros of using Bariatric Advantage Chewable Iron 29 mg with Vitamin C are way more than the cons; therefore, this is the right supplement to go for if you are in need of an effective iron supplement.
Specifically, for increasing the immuine system and to enhance the absorption of iron, we would like to recommend the Vital Nutrients Vitamin C supplement.
Pros
- It assists in the improvement of the antibody response and the proper functioning of the white blood cells that make up the body’s immune system.
- Supplies strong nutraceutical antioxidants in the diet for general well-being.
- Contributes to collagen synthesis and in the absorption of iron for fabricating healthy tissues.
Cons
- Some users complained of stomach discomfort when taking the supplement
- Not recommended to individuals with allergies to certain ingredients
We have taken the Vital Nutrients Vitamin C supplement and can vouch for it to help our body’s immune system and general well-being. It is certified that the supplement is free from the gluten, dairy, soy and sugar thus being favorable for people with special dietary concerns.
Speaking of the qualities that might attract people’s attention, it is possible to name such significant attributes as the quality, purity, and potency of the supplement offered. It is an uncoated product and does not contain any binders so the quality of each dose is preserved. Also noteworthy to the customers, the supplement is free from genetically modified materials and suitable for vegans.
As for the side effects, some customers have complained of gurgling in the stomach indigestion after taking the supplement but we did not observe that. However, consumers should note that they should seek the advice of a qualified health care provider before they start using any new supplements.
Buying Guide
In this section, we outline the factors to consider when selecting the best vitamin C supplement for the enhancement of iron absorption.
Form of Vitamin C
The form of vitamin C present in the supplement that you are going to take will determine the efficiency of the supplement. Make sure that the supplement contains a form of vitamin C that is well absorbed, this may be ascorbic acid or sodium ascorbate.
Dosage
The dosage of vitamin C that is available in the supplement that you are using. This way one wants to ensure that adequate amounts are consumed so as to enhance the absorption of iron but at the same time avoid taking large amounts that are likely to produce some unpleasant side effects. The amount of vitamin C which that is good for the body as advised is between 75-90mg in a single day and some supplements contain a higher amount of vitamin C.
Additional Ingredients
Some manufacturers may add more ingredients like bioflavonoids or rose hips to the vitamin C supplements since they will improve the absorption of the vitamin C in the body, but it has to be noted that some of these additional substances may cause negative interactions with some medicines that a person is taking.
Brand Reputation
You pay special attention to the brand of the vitamin C supplement that you intends to purchase. Always search for a brand that has established credibility and quality of their supplements. Another way you can manage your expectation is to determine what others have gone through, in relation to use of the product.
Frequently Asked Questions
What is the recommended daily dose of vitamin C to take with iron supplements?
We recommend taking 100-200mg of vitamin C with iron supplements to enhance iron absorption.
What are some foods rich in both vitamin C and iron for better absorption?
Vitamin C and iron containing foods are fruits such as oranges, strawberries, kiwi, tomatoes, vegetables such as broccoli, spinach, kale and red bell peppers.
Which types of iron supplements are best absorbed with vitamin C?
Among the commonly used iron supplements, ferrous sulfate, ferrous fumarate, and ferrous gluconate are mostly used and are better absorbed when taken along with vitamin C.
Can taking vitamin C with iron and zinc supplements improve absorption?
Vitamin C should be taken with iron and zinc supplements; however, one should consult with their doctor before starting supplements.
What are the benefits of combining vitamin C with iron supplements?
Iron intake together with vitamin C increases iron absorption, revs up energy, and fortifies the immune system.
Are there any potential risks or side effects of taking vitamin C with iron supplements?
If one takes large amounts of vitamin C together with iron supplements, it may lead to stomach upsets for example vomiting, nausea, and diarrhea. Regard to the WHO, it is recommended that people use supplements strictly according to the recommended quantities and advisable to consult a healthcare provider before using them.
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