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Top 10 Best Whey Protein Blends

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Protein whey blends have turned out to be popular among fitness buffs and athletes as well. These blends are made from whey protein concentrate and whey protein isolate, two types of protein sourced from milk products. Whey protein is popular in body building and other sporting disciplines because of its role in facilitating muscle mass growth, recovery, and health.

To find out which whey protein blends are best in terms of quality, taste, and efficiency, we evaluated several brands for hours. In the subsequent sections of this guide, you will learn about our choices as well as their distinctive features.

Top 3 Best Whey Protein Blends

  1. GHOST Whey Protein Powder, Oreo - 2LB Tub, 25G of Protein
  2. Ascent 100% Whey Protein Powder
  3. Vital Performance Protein Powder

Most of these products have been featured according to their composition, flavor and efficacy to allow for the best workout sessions. Whether you are a professional athlete or a beginner, with these protein blends you will achieve excellent results in your training.


GHOST Whey Protein Powder, Oreo - 2LB Tub, 25G of Protein

Editor's Choice

GHOST Whey Protein Powder, Oreo - 2LB Tub, 25G of Protein

GHOST Whey x Oreo is delicious and includes actual chunks of the OREO cookies to satisfy the sweet tooth. A transparent label is helpful for the ingredients, but the product may be slightly expensive compared to similar ones. Altogether, an excellent pick for connoisseurs who value taste and quality in their protein blend.

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GHOST Whey x Oreo is a must try protein powder as it is both flexible to use and packed with delicious taste. Just be willing to spend some extra cash for quality and the flavors that come with them.

Pros

  • The flavor is second to none thanks to the real OREO cookie pieces in every scoop.
  • It contains 25G of pure, fully disclosed whey protein isolate, concentrate, and hydrolysate in every scoop.
  • The label is fully transparent, so you know exactly what you're getting in each and every scoop.

Cons

  • It's a bit on the expensive side compared to other protein powders on the market.
  • The sweetness may be a bit overwhelming for some people.
  • It's not suitable for those with lactose intolerance.

The inclusion of real OREO cookie pieces gives a good texture and makes it have a sweet taste which is perfect for anyone who loves a dessert. We also like the natural label, that way we are sure of what we are consuming into our systems.

Nevertheless, we do believe that the price is a little on the high side especially considering the other protein powders available out there. Further, it can be overly sweet, which is not ideal, especially for those who are attempting to reduce their sugar intake. Finally, if you are a lactose intolerance, then this product may not be for you.


Ascent 100% Whey Protein Powder

Ascent 100% Whey Protein Powder

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If you are seeking for a tasteless whey protein that is simply good for post-workout consumption, Ascent 100% Whey Protein Powder should appeal to you. Although it is slightly expensive compared to other products in the market, the quality and performance are impressive.

Pros

  • The least-processed unflavored whey protein available today
  • Mixes silky smooth every time with just cold water
  • Certified Gluten Free and Informed Choice Certified

Cons

  • Not the cheapest option on the market
  • Unflavored taste may not be for everyone
  • Some customers have reported issues with packaging

The powder is finely milled and dissolves well with only cold water, which makes it suitable for use after a workout session. We like that it is certified gluten-free and does not contain artificial flavoring or coloring, good for low-carb or keto diets.

However, it should be noted that the unflavored taste may not suit everyone’s pallets. We liked that there were no artificial flavors added; however, some people might consider the taste bland. However, the packaging could be slightly uncomfortable for some, as the collapsible bag is not easy to store in small or non-standard cabinets and drawers.


Vital Performance Protein Powder

Vital Performance Protein Powder

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If one is interested in simple and convenient ways of consuming more protein and collagen in their diet, then this protein powder is a perfect fit for these needs.

Pros

  • Combines 25g Protein and 10g Collagen
  • Versatile Collagen
  • Anytime Protein

Cons

  • A bit too sweet for some
  • No fiber
  • Not as smooth as some other protein powders

With 25 grams of complete protein, the lactose-free milk protein isolate mixed with collagen peptides contains 10 grams of collagen derived from grass-fed, pasture-raised bovine hide.

The collagen is highly soluble and can be easily ingested and assimilated into the body’s system thereby strengthening the bones, joints, and tendons. This powder is ideal for getting a shake after a training session or any time of the day. Just stir 2 scoops with cold water or mix it into any of your favorite smoothie combinations.

Overall, the taste is good for most customers; however, some might consider it too sweet. However, the powder has no fiber, which may be disadvantageous to those seeking a slow-digestion carbohydrate. It may also not have the fine consistency like some of the other protein powders in the market.


Garden of Life Sport Whey Protein Powder Chocolate

Garden of Life Sport Whey Protein Powder Chocolate

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The Garden of Life Sport Whey Protein Powder Chocolate contains all the above qualities making it our number one choice for a clean and effective protein blend to refuel and repair muscles after a workout.

Pros

  • Truly grass-fed certified, Non-GMO Project Verified, Gluten-free, Soy-free, NSF Certified for Sport and Informed Choice for Sport Certified, with no added hormones, no antibiotics, and no added sugars.
  • Helps refuel and repair muscles after a hard workout with 24g Grass Fed Whey, 4g Glutamine, and over 6g BCAA amino acids.
  • Supports your immune system during a taxing training regimen or dieting cycle.

Cons

  • May be more expensive than other protein blends on the market.
  • May not mix as well as some other protein blends.
  • Some users may not enjoy the taste as much as other protein blends.

This protein powder is highly recommended for individuals, who seek a powerful and pure protein combination. The chocolate taste is intense and the formulation mixes well with water or milk. We also like that it is NSF Certified for Sport and Informed-Choice for Sport Certified which means that there are no athletic banned substances in this clean whey protein.

The only drawback worth mentioning is that this protein blend may cost slightly more than the competition. But we also think that the quality of the ingredients and the potency of the blend are worth the price difference.


SFH Pure Whey Protein Powder (Chocolate)

SFH Pure Whey Protein Powder (Chocolate)

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If you are in the market for a great whey protein blend go with SFH Pure Whey Protein Powder. This product is derived from fresh non-homogenized whey concentrate obtained from grass-fed, free range cows feeding on grass all year round in New Zealand. It is free from GMO, soybean, gluten, and rBST and can be used by children, pregnant, and nursing mothers.

Pros

  • The protein is highly bioavailable and easy to absorb and digest, making it an excellent protein choice for sports nutrition, weight management, immune support, bone health, and general wellness.
  • The whey is minimally processed and non-denatured, leaving all of the health benefits fully intact. The protein is naturally high in BCAA's.
  • The powder mixes and tastes great with water or your favorite type of milk, and can be taken anytime during the day.

Cons

  • The product is relatively expensive compared to other protein powders.
  • Some customers may not like the taste of the chocolate flavor.
  • The packaging is not very durable and may tear easily.

The SFH Pure Whey Protein Powder is perfect for people who want to take a top-of-the-line protein supplement without any unwanted additives. The whey comes from grass fed cows not given antibiotics or bovine growth hormones, and the protein does not contain soy, gluten, artificial flavors or sweeteners and is not from rBST treated cows. The powder is easy to mix and has great taste which makes it easy to incorporate into your meals in order to supplement the required amount of protein.


Promix Whey Protein Isolate Powder, Chocolate - 5lb Bulk - Grass-Fed & 100% All Natural

Promix Whey Protein Isolate Powder, Chocolate - 5lb Bulk - Grass-Fed & 100% All Natural

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Promix Whey Protein Isolate Powder is a high-quality whey protein blend that is keto, gluten-free and contains whole food ingredients sources.

Pros

  • Made from grass-fed cows and contains naturally occurring L-carnitine and lactoferrin for improved recovery and muscle growth
  • Free of artificial sweeteners, GMOs, gluten, soy, and other unwanted ingredients
  • Packed with 31g of protein, 6.8g of branched-chain amino acids, and 14.2g of essential amino acids per serving

Cons

  • Some users may find the chocolate flavor to be too mild or lacking in sweetness
  • The perforated seal on the bag may tear easily, making storage and transportation more difficult
  • The price point may be higher than some other whey protein blends on the market

This chocolate flavor is not overpowering and not overly sweet which we like. It dissolves easily with water or milk and does not form lumps when shaken in the blender bottle.

Another strong selling point of this protein powder is that it is derived from grass-fed cows, making it richer in beneficial fats and antioxidants compared to regular whey protein. Also, it does not contain any artificial sweeteners, GMOs, gluten, soy, or other undesired ingredients, which makes it healthy and safe for people with special dietary needs or preferences.

It’s full of 31g of protein, 6g of fiber, and just 4g of sugar. 8g of branched-chain amino acids as well as 14. 2g of essential amino acids per serving, which is more than enough to help us achieve our fitness goals.

But still, we have a couple of small issues with this product. There are some people who may consider the flavoring of chocolate to be bland or less sweet compared to other products in this category of protein powders. Also, the perforated seal on the bag seems weak and may tear during storage and transportation of the product. Last but not least, it’s more expensive than some other whey protein blends out there which could be a problem for thrifty clients.


RAW Whey Protein Powder Blend, Chocolate Milk (20 Servings)

RAW Whey Protein Powder Blend, Chocolate Milk (20 Servings)

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If you are out for a quality protein blend with excellent taste and easy digestion, the RAW Whey Protein Powder Blend is among the best. Although it is slightly expensive as compared to other protein blends available in the market, quality and taste do make it worthy.

Pros

  • This protein blend is made with high-quality whey sources and micro-filtered for exceptional quality.
  • It contains no chemical preservatives, additives, artificial ingredients, fillers, or GMOs.
  • The chocolate milk flavor is delicious and indulgent, making it easy to meet your protein goals.

Cons

  • The price point may be a bit higher than some other protein blends on the market.
  • The serving size is a bit smaller than some other protein blends, with only 20 servings per container.
  • Some users may find the chocolate milk flavor to be too sweet or rich.

Specifically made for the athlete, RAW Nutrition’s Whey Protein Blend aims to feed your muscles and support quick absorption to maximize your potential. This protein blend containing 25 grams of high-quality protein per scoop is ideal for pre and post-workout supplementation.

The flavor of the chocolate milk is thick and satisfying, which will help you hit your protein goals effortlessly. Also, there are no chemical preservatives, additives, artificial ingredients, fillers, or genetically modified organisms in it, so it is good for you.


Greens First Dream Whey Protein Powder

Greens First Dream Whey Protein Powder

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If one is searching for a hormone free, ultra low temp processed protein powder with added soluble fiber then Greens First Dream Whey Protein Powder is the perfect option.

Pros

  • The ultra-low temp process preserves all essential and non-essential amino acids, as well as naturally occurring immunoglobulins, which are necessary for proper immune function.
  • Contains soluble fiber (FOS) that has been shown to encourage the growth of favorable bacteria.
  • Can be taken alone, or combined with Greens First and Omega-3 First to make a delicious meal replacement shake.

Cons

  • Some users may find the chocolate flavor too light.
  • The texture can be gritty if not mixed properly.
  • The product is a bit expensive compared to other protein powders.

Dream Protein is a protein powder supplement that is produced from hormone-free whey obtained from the New Zealand cows which are grass-fed and not injected with rBGH or BST hormones. The ultra-low temp process used in preparation of this powder entails that all the essential and non-essential amino acids and naturally occurring immunoglobulins which are essential in the immune system are intact.

Soluble fiber (FOS) added in Dream Protein enhances the growth of beneficial bacteria in the digestive system hence enhancing the flow of food through the digestive system and the enhancement of the immune system. This makes Dream Protein suitable for use by anyone who would wish to enhance their health at any age.

Another advantage that I like about Dream Protein is that one can consume it on its own or mix Greens First and Omega-3 First to make a yummy shake that replaces a meal. This makes it an ideal meal for those who have tight schedules and cannot make time to prepare an elaborate meal.

Dream Protein is somewhat pricier than most protein powders and while it is not the cheapest product on the market, its quality and carefully selected components make the price quite reasonable.


Rule 1 R1 Whey Blend, Vanilla Ice Cream

Rule 1 R1 Whey Blend, Vanilla Ice Cream

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For a quality protein blend that really does the job and tastes delicious we suggest the Rule 1 R1 Whey Blend, Vanilla Ice Cream.

Pros

  • The blend delivers 24g of 100% whey protein per serving from whey concentrates, isolates, and hydrolysates, perfectly blended for potency & taste. It’s also packed with naturally occurring EAAs, 5g BCAAs, and glutamine.
  • The protein in this formula is 100% whey. It contains zero non-whey proteins, zero creamers, zero banned substances, and most flavors contain zero gluten.
  • It supports growth and recovery any time, but is most effective when consumed immediately after workouts.

Cons

  • The flavor might be too sweet for some people.
  • The powder might not mix well with water or milk if not shaken or stirred thoroughly.
  • Some users might find the price a bit high compared to other protein blends.

It has assisted us in regaining strength after exercises and in developing a toned muscle structure; The flavor is good, and it dissolves well in water or milk. It is best to use a blender bottle or a shaker cup to achieve the best outcome.

The mixture can be also easily swallowed, and it does not lead to increased flatulence or other gastrointestinal problems. We also prefer it because it has no added synthetic sweeteners or flavors. It is also free from gluten and thus can be consumed by individuals with glutén sensitivity.


Animal 100% Whey Protein Powder – Whey Blend for Pre- or Post-Workout, Recovery

Animal 100% Whey Protein Powder – Whey Blend for Pre- or Post-Workout, Recovery

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If you are in search of a premium whey protein blend that can support muscle development and enhance the recovery cycle, Animal 100% Whey Protein Powder could suit your needs. This protein powder contains 20g of protein per scoop, and can be incorporated into anyone’s diet to help increase their protein intake in the morning, between meals, or before/after exercising.

Pros

  • The protein powder is made with a high-quality whey protein blend that is designed to fuel muscle growth and improve recovery.
  • It mixes easily and tastes great, with no chalky aftertaste and only 1g of sugar.
  • All of the products are produced in a GMP certified US plant, and every batch is 3rd party lab tested in a pharmaceutical grade facility for quality, safety, and potency.

Cons

  • The nutritional value may not be suitable for those with specific dietary needs.
  • Some users may find the taste too overpowering when mixed with water.
  • The protein powder may not mix as well with water as some other brands.

We like that it dissolves well and has a good flavor without the unpleasant taste that some other calcium supplements have. Also, it contains 1g sugar per scoop making it ideal for people who want to reduce their sugar consumption.

What this means is that the nutritional value provided is not ideal for those with special dietary requirements. However, for most people, it is an excellent way of incorporating additional protein into the daily diet.

Buying Guide

As far as the choice of the optimal whey protein blend is concerned, there are some important characteristics to take into account. In order to ease your decision-making process, we present the following factors:.

Protein Content

There is no doubt that protein is one of the most important components that should not be overlooked. Make sure that the blends have a high protein content per serving size. Minimally, the serving should have at least 20 grams of protein. The blends that have many fillers or sugars should be taken with caution as they dilute the protein content and increase the calorie content.

Protein Sources

A whey protein blend may contain whey protein concentrate, whey protein isolate and/or micellar casein. All these proteins have different characteristics and offer different advantages to the body. Whey concentrate falls under the category of proteins, and it is considered a universal protein. Whey isolate is more refined and contains more protein than whey concentrate, which is ideal for bodybuilders. Compared to other milk proteins, casein is a slow digesting protein that can help make you feel full for longer.

Flavor and Texture

Another factor that should be looked at is the flavor and texture of the protein blend. It is recommended that you use blends that you like the taste and the texture that you prefer. Some blends can be grainy or powdery while others will be smooth and creamy. It is advisable to read reviews and take time and sample some of the products before going for a bulk purchase.

Frequently Asked Questions

What are the top-rated whey protein blends for muscle building?

As mentioned earlier, there are several high-quality whey protein blends that can be used for muscle building. Some of them include Optimum Nutrition Gold Standard 100% Whey, Dymatize ISO100, and MusclePharm Combat Protein Powder. These blends contain high biological value protein sources and are designed to supply the necessary amino acids necessary for muscular development and repair.

How do the leading whey protein brands compare in terms of quality?

Not all of the leading whey protein brands are the same, meaning that some are better than others. However, the top brands often incorporate premium quality protein sources and have been proven to be free from any form of impurity that may hamper their efficacy. Some of the most popular ones are Optimum Nutrition, Dymatize, MusclePharm and BSN.

What factors determine the highest quality whey protein?

Whey protein quality is defined by several factors such as the protein origin, the process through which it undergoes and the extent of its refinement. Whey protein that is sourced from grass-fed cows, is not heavily processed, and has no artificial ingredients or substances added to it.

Can whey protein blends be effective for weight loss, and which are recommended?

It is important to note that whey protein blends can actually be used for weight loss when incorporated alongside standard dietary and training regimens. Some of the best whey protein blends for weight loss are Isopure Low Carb, Optimum Nutrition Platinum Hydro Whey, and BSN Syntha-6. These blends are low in calories and carbohydrates and are nutritional supplements that are designed for weight loss and muscle build up.

What are the best practices for mixing whey protein to maximize its benefits?

In order to make the most of whey protein, one should ensure that it is well blended. It is recommended to use a shaker bottle or blender to combine the protein powder with water or milk and should be consumed within 30 minutes after the completion of the workout. Also, proper nutrition and drinking a lot of water are paramount when it comes to muscle mass building and regeneration.

Are there any specific whey protein blends recommended by fitness professionals?

It is advocated that fitness professionals should use high-quality whey protein blends for muscle gain and recovery purposes. Some of the best recommended ones are Optimum Nutrition Gold Standard 100% Whey, Dymatize ISO100, and MusclePharm Combat Protein Powder. These blends have undergone rigorous tests to determine their suitability in muscle building and recuperation processes.

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