Top 9 Best Nutritional Yeasts
UpdatedOctober 23, 2024
Nutritional yeast is a well-known ingredient in the health food world, and with legitimate reason behind it. This versatile product can be used as a protein source, vitamins and minerals therefore common in people’s diet regime who take limited animal products. Nutritional yeast is one such type of yeast which is inactivated and specifically cultured for human consumptions. It has this soothing flavor that more or less resembles the taste of nuts as well as cheese which augments the flavor of several recipes.
Having gone through various types of nutritional yeast brands in the market and trying them out, the following are some of the best nutritional yeast available in the market. The first criteria focused on desired taste and included products that were tasty and contained added vitamin B12, and the last one was texture and included products that can be used as a main ingredient in various meals.
Top 3 Best Nutritional Yeasts
- Anthony's Premium Nutritional Yeast Flakes
- Sari Foods Co Non Fortified Nutritional Yeast Flakes
- Dr. Berg Nutritional Yeast Tablets
To offer you the best nutritional yeast products on the market, we have reviewed and compared the best ones on the market. Nutritional yeast is used widely by vegetarians and vegans since it resembles the taste of cheese and is rich in essential nutrients. It contains vitamins and minerals and protein and is very good for consumption and can be incorporated in our diet.
Anthony's Premium Nutritional Yeast Flakes
Anthony's Premium Nutritional Yeast Flakes
Anthony's Premium Nutritional Yeast Flakes are our top choice for baking. It contains rich levels of B vitamins and can be included in food as a delicacy. However, be careful, it is not for people who despise yeast and is relatively expensive. Quality is worth it!
For a product that is gluten-free, vegan along with plant-based and possess protein content, then Anthony’s Purpose Nutritional Yeast Flakes could just be the perfect commodity.
Pros
- Great source of fiber, vitamins, and minerals
- Enriched with B vitamins – Folic Acid & B12 (non-animal or synthetic source – fermentation).
- Batch tested to indicate ‘verified gluten free’
Cons
- It is a bit expensive
- Some people may not like the taste
For a while now we have been using Anthony’s Premium Nutritional Yeast Flakes and we are quite content with the result. As a matter of fact, it is one way that can help introduce some level of taste and desired nutrients in our dishes particularly if reducing on animal inputs.
Furthermore, it is enriched with B vitamins which are necessary in our diet. We also like the fact that it is gluten-free and has been been produced in batches to help detect any abnormalities that might be present.
However, some people may not have a taste for it or it was not enjoyable to them; moreover, nutritional yeast is not suitable for people with yeast intolerance. Besides, it is relatively more expensive than other brands.
Sari Foods Co Non Fortified Nutritional Yeast Flakes
Sari Foods Co Non Fortified Nutritional Yeast Flakes
We recommend the Sari Foods Co Non Fortified Nutritional Yeast Flakes for those who like to include a vegan superfood in their diet.
Pros
- Rich in the B vitamins, protein, and fiber that form an important dietary component for anyone’s diet.
- Minimally processed, containing synthetic vitamins, isolated and added to the food.
- Great taste due to cheese that can be incorporated In various Foods.
Cons
- May not be suitable for individuals with a yeast allergy
- It is a bit expensive
For sometime now, we have incorporated Sari Foods Co Non Fortified Nutritional Yeast Flakes in our meals and the nutritional gains that comes with it, have not gone unnoticed. That is why, this product contains a large number of fibers, proteins, different minerals that are contained naturally, so to get the yeast nutrients this product will be very appropriate.
Furthermore, this product is that it offers natural and whole foods approach. It is also important to note that most of the nutritional yeast products are usually supplemented with vitamin such that this Sari Foods Co Non Fortified Nutritional Yeast Flakes contains only natural occurring vitamins. This makes it a healthy and safe form of vitamins for people who would want to avoid synthetic vitamins.
We also like the taste of this nutritional yeast. It tastes somewhat salty, creamy, nutty, and a little like cheese if that can be, and it can be placed on anything you can imagine. It is palatable and can be taken at any time of the day as a snack or incorporated into any meal.
For a nutritional yeast supplement that's free of synthetic B vitamins and flavored with organic vanilla, count on Dr. Berg Nutritionals.
Pros
- Contains synthetic B vitamins in the tablets and the tablets are sweetened with organic vanilla.
- Manufacturing plants are modern and situated in the US and operated by professional personnel.
- The brand source its inputs, fresh produce from different farms within the country and from other countries.
Cons
- May be difficult for some people to swallow.
- It is a bit expensive.
We have been using Dr. Berg Nutritional Yeast Tablets for some time now, and we have realized the quality of the product. The tablets are also easy to administer and compared to other brands of supplements they have an organic vanilla taste which is way better.
However, some users just do not like the taste of the tablets. If you are a choosy person when it comes to the taste, then may be you can switch over to some other brand.
All in all, the Dr. Berg Nutritional Yeast Tablets are a great pick up for anyone who needs a good nutritional yeast supplement.
For those who would like to get a non-fortified nutritional yeast that is also organic and has no additives, we recommend the LOOV Organic Nutritional Yeast Flakes.
Pros
- The non-fortified flakes are not blended with synthetic additives to enhance its nutritional benefits therefore it can be regarded as the natural B vitamins source for those persons who have a desire to use it.
- It has a savory, toasted, umami, cheesy flavour tone in the flakes, which enhances the taste of any dish.
- The organic unfortified nutritional yeast can be consumed in different forms, with proteins, soups, sauces and even in blended fruits and vegetables like smoothens.
Cons
- The expected shelf life of the product is three years
- It is a bit expensive
It is very flavorful, which is why we include the LOOV Organic Nutritional Yeast Flakes in our vegan dishes to boost B vitamins. The flakes have a nice cheesy taste that brings the nasty taste on our meals. We also noted that it does not contain any fortified ingredients and this also adds to the healthy list of products that can be consumed. Owing to the flexibility that the flakes have, then we can blend it in our smoothies or even in the soups that we have. T
However, the expected shelf life is three years, and this may not be good for those who use it occasionally. Nonetheless, given the aspects of naturality and quality of the product, we can agree that it would be worthy the expenses.
Overall, the LOOV Organic Nutritional Yeast Flakes is ideal for people who would wish to take foods rich in B vitamins naturally.
Dr. Berg Premium Nutritional Yeast Flakes
Dr. Berg Premium Nutritional Yeast Flakes
For anyone seeking to incorporate a natural source of vitamin B in their meals then Dr. Berg’s Premium Nutritional Yeast Flakes is and excellent product.
Pros
- These flakes are not fortified, none of the synthetic vitamins present in most brands of this product.
- There production plants are in the US and from professionally qualified personnel who develop excellent products.
- The brand has dedicated most of his time in the research and use of natural remedies for the common health complications.
Cons
- Some users may experience digestive issues.
- The taste may not be for everyone.
We have been using Dr. Berg Premium Nutritional Yeast Flakes for a few weeks now and I could notice the change in our energy level. It can be easily added to everything starting with salads, eggs, soups, and stews and ending with broths and other meals. We understand that these flakes do not have added vitamins and are a whole form of vitamin B.
All the manufacturing facilities are GMP approved in order to maintain the best hygiene and quality. We also love the fact that Dr. Berg has worked with many patients, cumulatively, they have spent thousands of hours, and this has enabled them to cook their unique blends that are not obtainable from any other company.
However, it may be more expensive than others. Also, it is bitter to some extents and might not be preferred most of the time by some users may result in stomach upset.
Micro Ingredients Organic Nutritional Yeast Flakes
Micro Ingredients Organic Nutritional Yeast Flakes
If you are interested in purchasing a healthy and tasty vegan cheese substitute then you should go for the Micro Ingredients Organic Nutritional Yeast Flakes.
Pros
- Rich in vegan protein, B vitamins, and beta-glucans
- Can be used as a seasoning on a variety of dishes
- Low carb, lactose intolerant, non-GE, and gluten free
Cons
- Fortified taste may not be for everyone
- It is a bit expensive
We have been purchasing for a while now and we love the outcome. Apart from enhancing the nutty and cheesy taste in our foods, it has proteins, B group of vitamins, and beta glucans which are all essential nutrients.
Furthermore, this product is versatility. It’s gotten to the point that we season it on popcorns to pasta and every time it comes out delicious and healthy as well. Also, it is keto, dairy, non-GMO, and gluten-free, meaning you can use it in several requirements or diets.
However, a few users may not like the taste of the yeast which has a fortified kind of flavor. It is also somewhat higher priced in relation to other brands, although we do not mind the extra price for the product to be so good.
Bragg Premium Nutritional Yeast Seasoning
Bragg Premium Nutritional Yeast Seasoning
If you want to swap cheese but with a healthier choice, then you would be interested in this bragg premium nutritional yeast seasoning.
Pros
- Packed with vitamins and nutrients that support metabolism and enhance overall health
- Makes the food to have rich cheesy taste
- Low in calories and sodium
Cons
- Some users may find the flavor too strong for their liking
- May not be ideal for individuals with yeast allergies
We've been using Bragg Nutritional Yeast Seasoning in our kitchen for some time now. We like its phansy savory cheesy taste that goes very well with popcorn, salads and just about any paste dish you can imagine. Besides, it is also high in protein and B vitamins, which make it a healthy food to be incorporated in ones meal plan.
The taste is rather pungent, and it is especially important to begin with a small quantity, gradually increasing It. The flakes can also be a tad too big and this may prove to be cumbersome when it comes to sprinkling. Nonetheless, we found that whizzing the garlic in a spice or food processor for a few seconds eradicates this issue.
Overall, we recommend this product for anyone who is searching for a delicious cheese substitute that is also incredibly good for you.
If you need a natural, untampered, and organic nutritional yeast that releases a cheesy nutty flavor to your meals then considering NatureBell Nutritional Yeast Flakes is a good idea.
Pros
- t brings natural and pure source of nutrients that are very important in our body system.
- Vegan cheese product which is tangy with a rich savory flavor.
- Has no soy, dairy, gluten, preservatives and additives as its ingredient.
Cons
- Some users may not like the cheesy flavor
- It is a bit expensive
We've tried NatureBell Nutritional Yeast Flakes and it seems to be really good for vegan and vegetarian dishes. It is natural and non-premium, and this means that the flakes you are taking are organic and free from fortified vitamins or minerals.
Another quality of this particular nutritional yeast that I was comfortable with is its flexibility. It can top salads, pastas, dips, spreads, anything really as long as the flavor and texture will complement the item to be seasoned. Gives a delicious taste which is likened to the widely-known fifth taste, umami and can be added to foods to make it more tasty.
On a similar note, what we also like about this Nutritional Yeast Flakes is that it’s dairy-free cheese, and for every three scooping, it contains 16g of yeast. It has little or no calories, fat, and sodium thus making it ideal for those observing the amount of these contents they take.
Buying Guide
Ingredients
Ensure there are no allergens of any sort or other products that may be regarded undesirable .in the ingredients. Due to flavor-enhancing chemicals, nutritional yeasts are naturally vegan and gluten-free most of the time, but it is recommended to read the labels.
Fortification
Nutritional yeasts are fortified with vitamins and minerals; further, some of the nutrients like vitamin B12 are added. Nutritional yeast is usually supplemented and if you are interested in taking a nutritional yeast which has extra nutrients, go for the supplemented one.
Flavor
The flavor of nutritional yeast varies depending on the type; it has a cheesy taste or a slightly nutty one. If there is a specific taste you want and you are health oriented go through the reviews and see what others have to say.
Texture
Nutritional yeast can come in form of a powder or as little flakes, like you would find in the case with brewers yeast. Think about where you will be using the nutritional yeast and how the two different textures will be more suitable for use.
Frequently Asked Questions
What are the top-rated brands of fortified nutritional yeast?
The top rated fortified nutritional yeast brands are Bragg, Bob’s Red Mill, and NOW Foods. These brands have a rich variety of speciality products with nutritional yeast that is enriched with other nutrients.
What are the best unfortified nutritional yeast brands?
For the people who have not used fortified nutritional yeast, here are some of the highest-rated brands: sari foods, Anthony’s Goods, and Hoosier Hill Farm. Both of these brands provide only the plain nutritional yeast without the inclusion of any vitamins or minerals.
What are the benefits of using nutritional yeast?
Rich in protein, fibre content and most of the vitamins and minerals Nutritional yeast is one of the most beneficial ingredients. It is also contain very low levels of fat and calories necesarry to make it a part of a person’s diet. Depending on nutritional yeast, some of the advantages listed include improved digestion, additional energy and a better immune system.
Is nutritional yeast a good source of B vitamins?
Yes, the nutritional yeast is a good source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6. A serving of nutritional yeast, one tablespoon can contain up to 30% of the recommended vitamins B and N.
How can I incorporate nutritional yeast into my diet?
Here are some of the ways that nutritional yeast can be taken; Sprinkled on popcorn, pasta or roasted vegetables. It can be also incorporated into soups, stews and sauces to give it that extra oomph of flavor and proteins. Some people even are using it as a seasoning to add it on their meals like on salads, some are mixing it in their blended drinks such as the smoothies.
What are some recipes that use nutritional yeast?
Nutritional yeast is added to numerous recipes ranging for vegan macaroni cheese, kale chips and many others. Other popular recipes include vegan cheesy broccoli soup, quinoa and black bean bowls with cheesy sauce, vegan cheesy garlic bread all these recipes can be easily prepared at home.
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