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Top 5 Best Shoes for Shin Splints

UpdatedOctober 23, 2024

Shin splints can be a painful and frustrating condition for runners and athletes. Often caused by overuse or improper footwear, shin splints can be a significant hindrance to training and performance. Fortunately, there are shoes designed specifically to alleviate this condition. In this article, we will be discussing the best shoes for shin splints.

When it comes to choosing shoes for shin splints, there are a few critical factors to consider. The first is proper arch support. Shoes with good arch support can help distribute weight evenly and reduce stress on the shins. The second factor is cushioning. Shoes with adequate cushioning can absorb shock and reduce impact, which can be especially helpful for those with shin splints. Finally, the shoes should have a snug fit to prevent unnecessary movement and reduce the risk of further injury.

We spent hours researching and testing several shoes to identify the best options for those suffering from shin splints. In the following sections, we will be discussing our top picks and what makes them stand out.

Top 3 Best Shoes for Shin Splints

  1. OrthoComfoot Womens Canvas Orthopedic Walking Shoes
  2. Brooks Women's Adrenaline GTS 22 Supportive Running Shoe
  3. ASICS Men's GT-2000 12 Shoes

We know how painful and frustrating it can be to suffer from shin splints. That's why we've compiled a list of the best shoes to help alleviate the pain and prevent further injury. Our team of experts has researched and tested various shoes to bring you the top options on the market. Whether you're a runner, walker, or just looking for comfortable shoes for everyday wear, we've got you covered. Check out our list below to find the perfect pair of shoes to help you overcome shin splints.


OrthoComfoot Womens Canvas Orthopedic Walking Shoes

Editor's Choice

OrthoComfoot Womens Canvas Orthopedic Walking Shoes

Perfect for plantar fasciitis and high arches, these shoes offer unmatched comfort and arch support. Slip them on effortlessly with elastic laces and enjoy stability with a durable rubber sole. Not ideal for wider feet, but a great solution for pain relief!

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We highly recommend the OrthoComfoot Womens Canvas Orthopedic Walking Shoes for those looking to relieve foot and heel pain.

Pros

  • The shoes come with an extra pair of insoles for added comfort.
  • The elastic/bungee laces make them easy to put on and take off.
  • The shoes have superior arch support, making them perfect for individuals with arch-related issues.

Cons

  • The shoes may not be suitable for those with wider feet.
  • The canvas upper may not be as durable as leather.
  • The shoes may not be as stylish as other options.

These shoes are incredibly comfortable and provide excellent arch support. They are perfect for individuals suffering from plantar fasciitis or high arches. The elastic/bungee laces make them easy to put on and take off, and the durable rubber outsole provides excellent traction and stability.

The shoes are not suitable for individuals with wider feet, and the canvas upper may not be as durable as leather. Additionally, some individuals may prefer a more stylish option.

Overall, the OrthoComfoot Womens Canvas Orthopedic Walking Shoes are an excellent choice for those looking to relieve foot and heel pain.


Brooks Women's Adrenaline GTS 22 Supportive Running Shoe

Brooks Women's Adrenaline GTS 22 Supportive Running Shoe

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We highly recommend the Brooks Women's Adrenaline GTS 22 Supportive Running Shoe for anyone looking for a comfortable and supportive shoe for their daily runs.

Pros

  • The updated mesh upper with 3D print provides added structure and support.
  • The holistic GuideRails support system helps protect the knees by keeping excess movement in check.
  • High energizing cushioning provides a comfortable run.

Cons

  • The shoes may feel a bit heavy for some runners.
  • The sizing may be a bit off for some people.
  • The shoes may be a bit pricey for some budgets.

We have been using the Brooks Women's Adrenaline GTS 22 Supportive Running Shoe for a few weeks now and we are impressed with its performance. The updated mesh upper with 3D print provides added structure and support, which helps keep our feet stable during our runs. The holistic GuideRails support system also helps protect our knees by keeping excess movement in check. We also appreciate the high energizing cushioning, which provides a comfortable run.

However, we did notice that the shoes may feel a bit heavy for some runners, especially those who prefer lightweight shoes. Additionally, the sizing may be a bit off for some people, so it's important to try on the shoes before purchasing. Lastly, the shoes may be a bit pricey for some budgets, but we believe that the quality and performance of the shoes make them worth the investment.

Overall, we highly recommend the Brooks Women's Adrenaline GTS 22 Supportive Running Shoe for anyone looking for a comfortable and supportive shoe for their daily runs.


ASICS Men's GT-2000 12 Shoes

ASICS Men's GT-2000 12 Shoes

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If you're looking for a shoe that provides stability and comfort while running, then ASICS Men's GT-2000 12 Shoes is a great option.

Pros

  • Made with recycled content to reduce waste and carbon emissions
  • Provides advanced stability for a smoother stride
  • Helps provide lightweight cushioning and softer landings

Cons

  • May not be suitable for those with wider feet
  • Some users have reported that the shoe wears out quickly
  • The shoe may feel stiff when first worn

The ASICS Men's GT-2000 12 Shoes are designed to provide a supportive and comfortable foothold while running. The Jacquard mesh upper offers breathability and the 3D GUIDANCE SYSTEM helps provide advanced stability for a smoother stride.

One of the best things about these shoes is that they are made with at least 50% of the shoe's main upper material being recycled content, which helps to reduce waste and carbon emissions. Additionally, the sockliner is produced with a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.

The Rearfoot PureGEL technology helps provide lightweight cushioning and softer landings, making these shoes a great choice for those who want to reduce the impact on their joints while running.

However, some users have reported that the shoes may not be suitable for those with wider feet, and the shoe may feel stiff when first worn. Additionally, some users have reported that the shoe wears out quickly, so it may not be the best long-term investment.

Overall, the ASICS Men's GT-2000 12 Shoes are a great option for those looking for a supportive and comfortable running shoe that also helps reduce waste and carbon emissions.


Saucony Endorphin Shift 2 Running Shoe

Saucony Endorphin Shift 2 Running Shoe

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We highly recommend the Saucony Endorphin Shift 2 Running Shoe for anyone looking for a comfortable and durable shoe to help alleviate shin splints.

Pros

  • The SPEEDROLL Technology propels you forward effortlessly, making it easier to run faster and longer.
  • The lofty bed of PWRRUN cushioning provides a plush and comfortable experience for every distance.
  • The shoe's streamlined stability makes it easy to wear for long periods of time without any discomfort.

Cons

  • The shoe's size chart can be inconvenient, so we recommend trying them on before purchasing.
  • The shoe is not suitable for running long distances, but is great for walking or shorter runs.
  • The shoe is a little narrow, so it may take some time to break in.

The Saucony Endorphin Shift 2 Running Shoe is designed to make your running experience more comfortable and enjoyable. The SPEEDROLL Technology and PWRRUN cushioning work together to provide a smooth and effortless ride, while the shoe's streamlined stability ensures a comfortable fit.

One of the best things about this shoe is its versatility. It's great for running, walking, or any other activity that requires a comfortable and supportive shoe. The shoe's vegan and recycled materials also make it an environmentally friendly choice.

Overall, we highly recommend the Saucony Endorphin Shift 2 Running Shoe for anyone looking for a high-quality shoe to help alleviate shin splints. Its combination of comfort, support, and durability make it a great choice for runners of all levels.


Brooks Adrenaline GTS 22 13 Peacoat/Grey/Sunflower

Brooks Adrenaline GTS 22 13 Peacoat/Grey/Sunflower

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If you're looking for a supportive running shoe that offers a perfect balance of support and softness, the Brooks Adrenaline GTS 22 is definitely worth checking out.

Pros

  • The updated midsole is now 100% DNA LOFT cushioning, providing a soft and smooth ride.
  • The Brooks GuideRails technology offers medium support and cushioning, making these shoes ideal for everyday runs and soft landings.
  • The soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.

Cons

  • Some users may find these shoes to be a bit heavy.
  • The sizing may run a bit small for some users.
  • The price point may be a bit high for some users.

In our experience, the Brooks Adrenaline GTS 22 provides excellent support and cushioning, making them a great choice for runners dealing with shin splints. The updated midsole provides a soft and smooth ride, while the Brooks GuideRails technology offers medium support and cushioning. The soft midsole and Segmented Crash Pad also work together to make it easier to transition from landing to toe-off.

While some users may find these shoes to be a bit heavy, we found that the support and cushioning more than make up for it. Additionally, the sizing may run a bit small for some users, so it's important to try them on before purchasing. Finally, the price point may be a bit high for some users, but we believe that the quality of the shoes justifies the cost.

Overall, we highly recommend the Brooks Adrenaline GTS 22 for anyone dealing with shin splints. They provide excellent support and cushioning, and the updated midsole and Brooks GuideRails technology make them a great choice for everyday runs and soft landings.

Buying Guide

When it comes to buying the best shoes for shin splints, there are a few things to keep in mind to ensure you get the most comfortable and supportive pair for your needs. Here are some features to look for:

Cushioning

Shin splints can be caused by repeated impact on the legs, so it's important to choose shoes with ample cushioning to absorb shock and reduce stress on the shins. Look for shoes with cushioned soles and midsoles, and consider options with gel or air pockets for extra support.

Arch Support

Proper arch support is crucial for preventing and alleviating shin splints. Shoes with good arch support help distribute weight evenly across the foot and reduce strain on the shins. Look for shoes with built-in arch support or consider adding orthotic inserts for extra support.

Stability

Shoes with good stability help prevent overpronation (rolling inward) or supination (rolling outward) of the foot, which can contribute to shin splints. Look for shoes with a firm heel counter and a wide base to help keep your foot stable during activity.

Fit

Proper fit is essential for preventing shin splints and ensuring comfort during activity. Make sure to measure your feet and try on shoes with the socks you plan to wear during activity. Look for shoes with a roomy toe box to prevent cramping and blisters, and make sure the shoe fits snugly but not too tight.

Durability

Investing in a durable pair of shoes can save you money in the long run and ensure you're getting the most out of your investment. Look for shoes with sturdy construction and durable materials, and consider options with reinforced soles or extra padding in high-wear areas.

In summary, when choosing the best shoes for shin splints, prioritize cushioning, arch support, stability, fit, and durability. By keeping these features in mind, you can find a pair of shoes that will help prevent and alleviate shin splints and keep you comfortable during activity.

Frequently Asked Questions

What are the best shoes for flat feet and shin splints?

If you have flat feet and suffer from shin splints, it's important to find shoes that provide proper arch support. Look for shoes with motion control technology and a firm midsole. Some of the best options include the Brooks Addiction Walker, Asics Gel-Foundation 13, and New Balance 1540v3.

What are the top walking shoes for shin splints and plantar fasciitis?

Walking shoes that are designed to alleviate shin splints and plantar fasciitis should have good cushioning and support. Some of the top options include the Brooks Ghost 13, Asics Gel-Kayano 27, and New Balance 1080v10.

What are the best Asics shoes for preventing shin splints?

Asics is known for their high-quality running shoes, and they offer several options that can help prevent shin splints. Look for shoes with Gel cushioning technology and a sturdy midsole. Some of the best Asics shoes for preventing shin splints include the Gel-Nimbus 23, Gel-Kayano 27, and Gel-Cumulus 23.

What are the top Hoka shoes for reducing shin splints?

Hoka shoes are known for their thick, cushioned soles that provide excellent shock absorption. If you're looking for Hoka shoes to reduce shin splints, consider the Hoka One One Bondi 7, Clifton 7, or Arahi 5.

Are Brooks Ghost 15 shoes effective in preventing shin splints?

The Brooks Ghost 15 is a popular running shoe that provides good cushioning and support. While it may not be specifically designed to prevent shin splints, it can be effective for some runners who are prone to this condition.

Can wearing certain shoes help alleviate shin splints?

Wearing shoes that provide good support and cushioning can help alleviate shin splints. Look for shoes with motion control technology, a firm midsole, and good shock absorption. It's also important to make sure your shoes fit properly and are replaced regularly.

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