Top 10 Best Yerba Mate Drinks to Help Lose Weight

Yerba mate drinks are a popular South American herbal tea that's gaining attention for its potential weight loss benefits. As per Data Bridge Market Research, the yerba mate market in North America was valued at $1.53 billion in 2022. By 2030, it is expected to grow to $2.12 billion.

However, choosing the right yerba mate drink can be tricky, especially for beginners who might find the different flavors confusing. That is why we’ve prepared top recommendations to make your choice easier.

In this article, we'll explore yerba mate drinks, focusing on important aspects like flavor intensity, brewing process, and effects. This guide aims to make it easier for you to choose the one that suits you best.

Understanding the Composition of Yerba Mate

Yerba Mate is obtained from the leaves of the Ilex paraguariensis tree and is commonly consumed as a tea or utilized as an ingredient in various formulated foods. It is composed of various chemical compounds, including:

• Purine alkaloids (caffeine, theobromine)
• Polyphenols (phenolic acids, flavonoids)
• Terpenes (saponins, carotenoids)
• Vitamins C, B1, B2, B6, and small amounts of vitamins A and E

This makes yerba mate a recommended beverage for athletes and physically active individuals aiming to shed excess weight. When combined with exercise, yerba mate further enhances fatty acid oxidation, improves satiety, and boosts mood.

Organic Yerba Mate: A Natural Source of Caffeine

For those seeking a more natural and sustainable energy boost, organic yerba mate offers an excellent alternative to conventional caffeinated beverages. Organic yerba mate is cultivated without the use of synthetic pesticides or fertilizers, ensuring a pure and environmentally friendly product. The natural caffeine content in yerba mate provides a unique blend of stimulation and nutrients that sets it apart from other caffeinated drinks.

Unlike the caffeine found in coffee, yerba mate's natural caffeine is accompanied by a variety of beneficial compounds. These include theobromine and theophylline, which work synergistically with caffeine to provide a more balanced and sustained energy boost. This combination is often described as providing "calm energy" or "alert relaxation," making organic yerba mate an ideal choice for those who find coffee too harsh or anxiety-inducing.

The caffeine content in yerba mate can vary depending on preparation methods and serving sizes. On average, a cup of yerba mate contains between 30-50 mg of natural caffeine, compared to the 95-200 mg found in a typical cup of coffee. This moderate caffeine level allows for a gentler energy lift without the jitters or crashes often associated with higher caffeine intake.

Moreover, organic yerba mate's natural caffeine comes packaged with an array of vitamins, minerals, and antioxidants that support overall health. This makes it not just an energy booster, but also a nutrient-rich beverage that can contribute to your daily wellness routine.

Benefits of Yerba Mate for Weight Loss

Numerous studies have affirmed the health benefits of yerba mate, making it a popular choice for those seeking to enhance their well-being.

Below are some of the benefits that come with incorporating yerba mate into your daily routine.

Natural Source Of Energy

The caffeine content in yerba mate can range from 25 to 175 mg/g, while theobromine content can vary from 6 to 28 mg/g of dry mass. Similar to other sources of caffeine, consuming yerba mate may lead to heightened energy levels and reduced feelings of fatigue.

Suppresses Appetite

In 2001, the first study investigating the potential of yerba mate in combating obesity was conducted. In this clinical study, the researchers used a combination of yerba mate (Y), guarana (G), and damiana (D), known as "YGD," as an herbal preparation.

After 45 days of taking YGD capsules, there was a weight reduction of approximately 10.5% compared to the placebo. Experts found that YGD significantly delayed the emptying of the stomach, making individuals feel full sooner after eating.

Boosts Metabolism

According to a study in 2012, the active compound responsible for yerba mate’s thermogenic properties is an alkaloid known as methylxanthines. These compounds can speed up metabolism, leading to increased fat oxidation and energy expenditure.

Reduces Preadipocyte Differentiation And Lipid Accumulation

Researchers found that yerba mate has the capability to decrease the formation of early-stage fat cells called preadipocytes and reduce the buildup of fats within mature fat cells known as adipocytes. This process slows down the rate at which adipose tissue, or body fat, grows. As a result, there is a reduction in weight gain.

Inhibits Pancreatic Lipase Activity

Inhibition of pancreatic lipase activity is important in weight loss because pancreatic lipase is an enzyme responsible for breaking down dietary fats in the small intestine. Studies have demonstrated significant inhibition of pancreatic lipase by yerba mate infusions, resulting in reduced body weight gain and improved lipid profiles.

Promotes Fat Oxidation

When individuals consume yerba mate, their metabolic processes are more inclined to utilize stored fat as a fuel source during periods of physical activity. This effect can potentially enhance endurance and promote fat oxidation, which are crucial factors in optimizing performance during exercise.

Enhances Physical Performance

In a study from 2014, participants were given a 1-gram capsule of ground yerba mate leaves just before exercising. The results showed that those who received the yerba mate supplement were able to burn 24% more fat during moderate-intensity exercise.

Helps With Loss of Belly Fat

In a clinical trial conducted in 2015, overweight individuals who took 3 grams of yerba mate powder every day lost an average of 1.5 lbs. Additionally, they reduced their waist-to-hip ratio by 2%, indicating a loss of belly fat. Importantly, yerba mate did not produce significant adverse effects, indicating it was well-tolerated by the participants.

Now that we've explored the benefits of yerba mate drinks, it's time to discuss each of our top selections and understand what makes them stand out.

Top 10 Best Yerba Mate Drinks

These selections offer a diverse range of flavors and strengths, ensuring there's an ideal option for every palate and preference. In our selection process, we've considered crucial factors to help you find the perfect yerba mate. These factors include:

• Flavor intensity
• Texture and cut
• Brewing process
• Flavor cycle
• Effects

Explore our curated selection of the finest yerba mate drinks, tailored to enhance your weight loss efforts!

Canarias Yerba Mate is renowned as the most popular brand in Uruguay, known for its strong flavor profile and high-quality ingredients. Yerba mate teas from Uruguay exhibited the highest concentrations of caffeine and theobromine.

This yerba mate is ideal for intermediate to advanced drinkers seeking a strong and full-bodied experience. Canarias features a classic Uruguayan cut, primarily composed of finely-cut yellow-green leaves, some of which are smoked to achieve a rich brown and black color. While the presence of palos (stems or twigs) is minimal, the mate predominantly consists of leaves and dust.

Cruz de Malta is a highly favored brand among Argentine consumers. It is characterized by a higher proportion of cut stems and less powdered content compared to other brands.

The tea boasts a well-rounded flavor profile, finding the perfect balance between mild and bitter notes. Moreover, a gentle natural sweetness complements the taste.

In contrast to many yerba mate drinks, it lacks the typical smoky, sharp, harsh, or overly bitter elements. This makes it an excellent option for beginners eager to discover the benefits of yerba mate.

Guayaki is a leading yerba mate brand in North America, known for its commitment to fair trade practices. They offer a range of options, including loose-leaf and pre-brewed canned teas. The yerba mate leaves used by Guayaki are cultivated sustainably by local farmers in Argentina, Brazil, and Paraguay.

This traditional organic yerba mate is characterized by its lower acidity and gentler flavor, making it a great choice for those new to yerba mate. The taste profile often features subtle nutty notes and is notably milder compared to other alternatives. Additionally, the leaves have a thicker, coarser cut in comparison to those of other yerba mate brands.

Rosamonte is a robust and bold option popular among Argentine yerba mate enthusiasts. Its malty flavor profile is characterized by a distinct bitterness, making it a preferred choice for those who appreciate strong-tasting yerba mate.

This drink offers a unique and complex taste experience with notes of coffee, wood, and a subtle hint of butter. Aged for 12 months, this yerba mate boasts a non-saturated beige-gray color, setting it apart from its greener counterparts.

La Rubia is a unique Paraguayan take on the traditional Argentinian yerba mate. Loved for its smoothness, subtle bitterness, and earthy sweetness, it delivers a creamy texture that enhances any mate-drinking experience.

This yerba mate drink stands out with its complex flavor profile, combining notes of fresh grass, hay, fruity sweetness, florals, and dark chocolate, all with a distinctive Paraguayan sour undertone.

Ximango, a Brazilian chimarrão blend, provides a distinctive experience for those passionate about yerba mate. Unlike typical yerba mate, Ximango stands out with its taste, composition, and preparation process.

While it may not be the best choice for beginners, those seeking a different mate-drinking experience will appreciate its buttery smoothness and refreshing flavor.

Nobleza Gaucha strikes a perfect balance of flavor and strength, offering a quality yerba mate experience without being too bitter or overpowering. The taste is described as creamy, smooth, and buttery, making it enjoyable for both seasoned drinkers and beginners.

In terms of flavor profile, Nobleza Gaucha is akin to Guayaki, but with a bit more body and zest. It's incredibly smooth, reminiscent of butter. While it may not have standout characteristics, it offers a safe and well-balanced choice, making it ideal for those new to yerba mate.

Mate Factor (Original Fresh Green) provides a familiar scent upon opening, with fresh grassy notes accompanied by subtle hints of dark chocolate and sweetness. Sourced from Brazil, this yerba mate is neither aged nor smoked, resulting in a unique and refreshing flavor profile.

Unlike some other brands, Mate Factor leaves no bitterness after swallowing, providing a clean finish that lingers briefly on the palate.

Its uniform cut, akin to Uruguayan brands, features finely chopped leaves, white, thin stems, and low dust content. Despite its small particles, preparation is straightforward, especially with a suitable spoon bombilla.

CBSe yerba mate offers a unique twist to the traditional yerba mate experience by infusing it with flavors. The honey-infused flavor, in particular, provides a gentle transition, toning down the usual bitterness of the drink without overpowering the natural essence of yerba mate.

As one progresses in their yerba mate journey, CBSe may be consumed less frequently, but it tends to be a welcomed choice for occasional enjoyment.

Bottom Line

Our top choices for yerba mate drinks cater to a range of preferences, from bold and strong to milder and more balanced flavors. Canarias, Taragui, and Rosamonte, with their robust and rich taste, stand out as excellent options for experienced drinkers who enjoy a bold and intense taste.

On the other hand, Cruz de Malta and Guayaki provide a smoother, well-balanced flavor profile, making them perfect introductions for beginners venturing into yerba mate drinks.

Each of these top choices offers a unique and authentic yerba mate experience, catering to a diverse range of preferences and palates.

FAQs on Yerba Mate Drinks

Does yerba mate have an impact on mental health?

The presence of caffeine, theobromine, and other bioactive compounds in yerba mate can lead to increased alertness and improved mood. However, excessive consumption may lead to anxiety or restlessness in sensitive individuals.

Can yerba mate interact with medications or existing health conditions?

Yerba Mate may interact with certain medications or exacerbate existing health conditions, particularly for individuals with heart conditions, hypertension, or anxiety disorders. Consulting a healthcare professional before regular consumption is recommended.

Can the consumption of yerba mate drinks lead to digestive issues?

Some individuals may experience gastrointestinal discomfort, such as acid reflux or upset stomach, especially when consuming yerba mate on an empty stomach or in excessive amounts. Adjusting the serving size and consuming it with food can help alleviate these issues.

Does the consumption of yerba mate drinks potentially lead to heavy metal exposure?

Yerba mate plants may absorb heavy metals from the soil, which can accumulate in the leaves. To mitigate this, it's recommended to choose reputable brands of yerba mate drinks. Choose brands that conduct rigorous quality testing to ensure low levels of heavy metal contamination.